The most effective diets for weight loss: diet at home

The most effective diet for losing weight at home

Having decided to lose weight, women reconsider their diet.
There are two options: balance your diet and exercise regimen, and bring your weight back to normal by minus 0.5-2 kg per week, or lose weight quickly on one of the extreme but effective diets. Which option do you like better? Many girls choose quick ways to lose weight, because they really want to see results in just a few days! However, fast effective diets have a downside: the results are short-term. The kilograms lost through fasting return as quickly as they went away. In addition, extreme methods of losing weight are practically one-time use. They help you lose weight once or twice. But over time they stop working. This is due to the fact that periods of acute calorie deficit are stressful for the body, and gradually it “learns” to resist it. Therefore, more and more girls prefer not extreme methods of weight loss, but a healthy, balanced diet that guarantees long-term results.

But sometimes you still need to lose weight quickly: before sports competitions, special dates or events. The list of requirements for some professions includes weight standards, and if you fall outside the standard, only a quick and effective diet can solve the problem. We have collected the most popular diets that help you get rid of 5-10 extra pounds. But exercise reasonable caution! Drastically restricting your diet can have side effects.

Teas and infusions for quick weight loss

Experts in phytotherapeutic methods advise how you can quickly get rid of excess weight. This can be done by taking herbal infusions. At home, taking teas and herbal infusions will allow you to safely reduce excess weight.

Important rules for taking herbal teas and decoctions:

strictly observe the cooking proportions;
take the indicated number of times per day;
take breaks between courses of treatment.

Several herbal options:

Senna leaves, parsley, dill, dandelion and mint in equal proportions with a total weight of 30 g are poured into 1 liter of boiling water and boiled in a water bath for a quarter of an hour. Cool and filter, consume 70 ml before meals, but not more than 4 times a day.
Green tea, dried horseradish and ginger, dandelion in equal portions with a total weight of 100 g are poured into 1 liter of water and boiled in a water bath for half an hour. Cool and take half a glass orally three times a day.

Herbal infusions are contraindicated when carrying a child, during lactation, with a tendency to develop allergies, or chronic diseases.

TOP 5 most effective diets

The easiest and fastest way to lose a few kilograms at home is mono-diets. They have several disadvantages: the monotony of dishes, causing a deficiency of vitamins and microelements, the rapid return of lost kilograms, the need to consult a doctor. And yet they are among the most effective diets for rapid weight loss.

Kima Protasova

Suitable for those who love vegetables and can easily do without meat. The diet compiled by Protasov is designed for 5 weeks. It is based on raw vegetables with a small addition of fermented milk products. The menu looks something like this:

breakfast: unsweetened coffee, low-fat yogurt, apple;
second breakfast: cucumbers with homemade cheese;
lunch: tea, apple, salad with grated cheese;
afternoon snack: carrots, lettuce, apple;
dinner: boiled egg, tomatoes with herbs and kefir.

Diet for the lazy

Sometimes there is no time for cooking and complex recipes. The good news is that there are effective diets that don't require fancy cooking. The main principle of the “lazy” diet: before meals you need to drink 2 glasses of clean warm water. Be sure to only warm! The idea is simple: warm water will extinguish the feeling of hunger, while at the same time preventing you from overeating.

As part of this method of quickly losing weight, you need to eat three times a day; there are practically no food restrictions. Although it is better to avoid sweets, fatty and fried foods, as well as alcohol and carbonated drinks.

Buckwheat

With this mono-diet you can lose up to 10 kg in a week. However, buckwheat porridge should not be boiled, but steamed. Because of this, it becomes not so tasty, but it helps to lose weight. First, rinse the grains, pour boiling water over them and wait until the grains are completely swollen. This takes a lot of time, so you need to steam the porridge 12 hours in advance. It is best to do this in the evening. Add a little salt, spices, and a spoonful of soy sauce to the buckwheat.

Divide the resulting amount of cereal into 5 meals and eat throughout the day. The last meal should take place no later than 5 hours before bedtime. Half an hour before meals, drink a glass of water. You can also drink unsweetened green tea. But you should not abuse this effective diet, otherwise you risk developing diseases of the gastrointestinal tract.

Ducan's diet

This is a protein diet, which is based on an almost complete rejection of carbohydrates. Pierre Dukan assured that you can eat this way all the time, diversifying the menu. And yet, the diet created by Dukan is not suitable for everyone, but only for those who need to lose 10 kg or more, and who are willing to wait a month or longer for results.

The transition to a low-carbohydrate diet occurs in several stages. First, you completely give up carbohydrates, replacing them with protein. Then alternate vegetables and protein, stabilizing your weight. Then you can introduce carbohydrates into your diet a little at a time, but their share should still not exceed 10% of the total number of foods.

The simplest diet

Mono-diets are not suitable for everyone: they can be difficult to maintain due to the monotony of the diet, a sharp reduction in the amount of carbohydrates, and the need to search for special foods. But there are ways to lose weight without having to go through a lot of complicated cooking.

Kefir diet

One of the most popular options for emergency weight loss is the kefir mono-diet. It’s not easy to maintain, but there are no difficulties with planning your diet and eating schedule. The point is that you drink 1.5 liters of kefir per day, even if it’s fatty, and that’s all. This way you can lose up to 5 kg per week. However, you cannot sit on kefir alone for more than 3-5 days, otherwise the body will begin to suffer from exhaustion.

Fast weight loss regimen

Severe food restriction is effective in the short term. Therefore, when you sit down on kefir or buckwheat porridge alone, you need to be prepared for the fact that the lost kilograms will quickly return. But you can rearrange your own diet so as to reduce weight and fix it at the same level, plus or minus 2 kg. To do this, you should eat fractionally: not in large portions three times a day, but in small doses 5 times. You will also have to give up all high-calorie foods:

carbonated sweet drinks;
alcohol;
desserts;
fried and baked potatoes;
fatty red meat;
sausages and frankfurters;
cereals, instant breakfasts;
fast food;
muffins and other baked goods made from white wheat flour.

The basis of the diet should be fresh vegetables and fruits, lean fish and white meat, cereals with the exception of white rice. It is useful to keep a food diary, taking into account all meals, even the smallest ones. You should also calculate the daily calorie intake for your weight and lifestyle, subtract 300-500 units from it, and stick to exactly this calorie content.

Cleansing the body of toxins while losing weight

Cleansing your body of toxins and waste is how you can quickly lose weight. Before cleaning at home, you need to choose the method that will be most comfortable.

The most famous methods of cleansing:

With the help of herbal remedies, you can not only remove toxins from the body, but also strengthen it and improve your well-being. The simplest collection: equal proportions of chamomile, St. John's wort, immortelle and currant leaves. The collection is poured into 1 liter of boiling water and boiled for 5 minutes, then left for 1 hour. Drink a glass in the morning and evening.
Oatmeal perfectly cleanses the intestines. It should be consumed in the morning on an empty stomach, but not more than 2 weeks in a row. And it’s better not to cook the porridge, but to steam it with boiling water or kefir in the evening.
In summer and autumn, you can cleanse with fruit or vegetable juices. Juices from carrots, beets, cabbage, apples and cranberries will be especially useful.

Cleansing the intestines will speed up your metabolism and help you lose extra pounds. This procedure is especially useful for people who are overweight.

Effective ways to lose weight

In addition to the listed methods of emergency weight loss, there are others.

Diet for 5 days is effective

“Ladder” is a method of losing weight by 3-8 kg in 5 days. It is based on five stages of nutrition, equal to 5 days of the week:

Cleansing day: fasting with regular consumption of clean water.
Restorative: you can eat fermented milk products.
Energy: you need to please the body with glucose using raisins, honey and other natural products.
Construction: at this stage we eat protein.
Fat burning: you need fiber that satisfies and satisfies hunger.

The most effective diet for a week

The easiest way to lose weight in a week is with a diet of only buckwheat porridge and kefir. Yes, it turns out monotonous, but you lose up to 5 kg. Buckwheat should be prepared in the same way as for the buckwheat method: steamed, not boiled. We drink up to 1.5 liters of low-fat kefir per day.

Effective diet for 10 days

The essence of a super diet for weight loss: in one day you can eat only one product in an amount of up to 1 kg. Weight loss lasts up to 10 days, so you can lose about 8 kg. However, doctors warn: although this method helps to lose weight, it is not safe for health. Therefore, at the first signs of discomfort, you should consult a doctor. And to avoid illness, adhere to these principles:

choose natural products;
exclude fatty, sweet, smoked, red meat, and alcohol from your diet;
Make a meal schedule and stick to it;
reduce the amount of salt you consume with food.

Product options that are suitable for this method of weight loss: boiled potatoes, fresh cabbage, boiled beets, raw carrots. Fresh cucumbers, apples and boiled rice are also recommended. You can arrange “kefir” and “milk” days.

You can also try a vegetarian diet. This is a safer option, but you will lose up to 3 kg. The essence of the method is to eat only vegetables and fruits, giving up all other foods, including cheeses, eggs and milk.

Diet for 2 weeks is effective

In just fourteen minutes you can try an extreme method of weight loss, which involves almost completely giving up food. You need to eat very little healthy food to avoid feeling full. You will constantly feel hungry, you will lose the main kilograms in the first week of fasting, then the rate of weight loss will slow down.

However, this diet is not suitable for everyone, to put it mildly. Fasting is stressful for the body, and two weeks of malnutrition has a whole bunch of side effects. Therefore, we recommend a less radical way to normalize body weight: an already familiar diet of one product for one day. It can be extended for 14 days, the main thing is not to forget to drink up to 2 liters of water per day and alternate foods.

Diet effective for losing weight for a month: food menu

The BeFit service offers a ready-made weekly diet and a menu of healthy products that help normalize weight. We have developed a balanced and tasty diet, you will not only lose weight, but also enjoy healthy and appetizing food. The result will be better if you combine a healthy diet with physical activity.

The most effective diets for weight loss

There are three types of ways to reduce body weight: hard, cleansing and gentle. We advise you not to resort to harsh methods unless absolutely necessary, because they have many side effects. But if you urgently need to lose weight, you can try this option: completely giving up high-calorie foods and switching to a low-calorie diet. The maximum daily calorie intake is 1300 calories. To avoid a constant feeling of hunger, you need to divide your food into 7-8 meals.

A more gentle option: a cleansing method, which involves avoiding animal products, as well as fried, fatty and smoked foods. They should be replaced with vegetables, fruits, cereals, and low-fat dairy products. But even in this case, it is important to eat small portions 5 times a day.

The gentle diet is the easiest to tolerate; it is designed for weight loss within a month. There are no strict restrictions, but high-calorie foods, fast food, desserts, baked goods, sweet and carbonated drinks should be completely excluded. We also refuse fatty, fried, smoked foods. Instead, we eat black and yeast-free bread, slightly stale unsweetened buns, butter, celery, milk, vegetables and fruits. You can also eat grains, legumes, lean meats and fish. We drink green tea, kefir, fruit juices. But not from packs, but squeezed out with your own hands!

What loads should you start losing weight with?

You can’t do without sports, because losing weight is a complex process. You need to introduce physical activity gradually. First of all, we recommend keeping yourself a special training diary. We start our workouts with cardio exercises aimed at burning fat. These are low-intensity loads, during which muscle glycogen (fat layers) breakdown into lactic acid. Oxygen accelerates this process, therefore the essence of aerobic training is full and correct breathing during exercise.

The simplest form of aerobic training is running. On the first day of the diet, go for a short run . 10 minutes at an easy pace is enough to start the fat burning process. If you are not starting with a lot of weight, and you have the strength for physical exercise, additionally do a general warm-up with stretching, jumping, push-ups and other typical loads.

Gradually increase the time spent doing aerobic training. Your program maximum: 30 minutes per day. If this happens regularly, the body will join the process and fat burning will be more active.

Other types of training:

swimming;
roller skating, scootering, cycling;
walks 8-10 thousand steps a day;
dancing.

It doesn't hurt to buy a heart rate monitor with a built-in pedometer. For those who decide to start losing weight, it is important to see specific numbers of their achievements. We recommend recording them in your diary as well. When at least a month has passed and you get involved in losing weight, you can add strength training (planking, for example). By pumping up your abdominal muscles, hips and chest, you will not only be slim, but also fit.

Advice! For those new to weight loss, it is better to train in a CrossFit gym. Collective activity is a kind of motivation. Yes, and a paid subscription too. You are unlikely to be able to evade training.

Secrets of a light diet

To lose weight, it is important to stay motivated: remember your goal. Also try to make this period enjoyable: don’t isolate yourself, communicate, walk in the fresh air, play sports. Do not forget to drink at least 2 liters of pure mineral water per day, eat small portions, and then the diet will be easier to accept.

Reviews and results of losing weight

Many girls have tried the diet from BeFit. Their experience confirms: switching to a balanced diet is a direct path to a toned, beautiful figure!

Reviews from doctors and specialists

Doctors remind: a rate of body weight loss that is safe for health is 0.5-1 kg per week. You can lose 2 kg per week without consequences for internal organs, but a faster pace is stressful for the body. It does not go away without a trace, resulting in endocrinological disorders and diseases of the gastrointestinal tract. In addition, if you indulge in strict diets, you can fall into the trap of an eating disorder. It can be expressed both in compulsive overeating and in the fear of eating something harmful.

Therefore, doctors advise not to starve, but to balance your diet so that the body receives all the necessary nutrients. If you want to lose weight, your calorie deficit should be light. Studies have shown that a safe reduction in diet is no more than 25% of calories from the current portion.