Today, on the Internet there are directly opposite points of view about the weight loss method proposed by the famous doctor Mukhina. She was supported by a huge number of supporters. The diet provided for by Mukhina’s diet is quite strict, but at the same time varied. If you combine it with the use of a special gold earring, the creator of this technique is convinced, you can achieve simply incredible results.
In fact, Mukhina’s diet is quite difficult, since it requires a serious concentration of willpower from those losing weight. True, reviews and results of those who have already lost weight on this diet indicate that all the titanic efforts are fully justified by the results obtained. If you strictly follow all the rules, the body is cleansed of harmful substances, metabolism is corrected, as well as the development of a healthy appetite and a tendency to consume those foods that are enriched with beneficial microelements and plant fiber.
General rules
Dr. Mukhina is an authoritative doctor in the field of nutrition. Her most famous method of dealing with extra pounds includes constant acupuncture in the ear, which reduces appetite , but Dr. Mukhina’s diet without earrings also gives good results.
Mariyat Muradalievna Mukhina
In addition to dietary recommendations, there are other rules that must be followed during the period of weight loss according to the methods of nutritionist Mariyat Mukhina:
- Meals should be at strictly specified times, in silence - without TV, books, newspapers or conversations, you need to eat calmly, in small pieces, enjoying the taste of food;
- Taking into account the fact that the diet is reduced, select a vitamin-mineral complex ;
- give up alcohol and other bad habits, for example, smoking ;
- Try any sport, join a gym or go for regular cycling or jogging.
Not all miracle foods are good for weight loss
What was popular yesterday has lost its relevance today. And completely in vain. After all, fashionable trends in the field of dietetics have elevated foods that are essentially not healthy to a cult. This is exactly what expert in the field of nutrition, reflexologist Mariyat Mukhina reminds us of. According to the nutritionist, people these days are too focused on healthy foods and may consume them in excess. And this inevitably leads to weight gain.
For example, let's say you're following a keto diet and know that your diet should be 30 percent healthy fats. Therefore, with a clear conscience, you consume milk, kefir and cottage cheese with 5% fat content. Eat handfuls of seeds and nuts, eat a whole avocado every morning, and generously drizzle your evening salad with vegetable oil. If you add up all the calories you eat, it turns out that you will more than exceed your daily requirement.
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Your salad won't be that healthy. After all, 100 grams of sunflower oil contain a colossal number of calories – about 900 kcal. But in general, an avocado is about 400 kcal. So think about whether it’s worth leaning on healthy fats or whether it’s better to replace them with lower-calorie analogues.
Authorized Products
The basis of the Mukhina diet is primarily protein products, so when preparing dishes it is best to use:
- low-fat varieties of fish and meat, and offal - liver;
- soy products (butter, tofu, etc.);
- Every week you can eat 2 chicken eggs.
Fermented milk products are given special importance. You need to eat two jars of natural yogurt every day with the lowest fat content you can find, ideally 0%. It can be eaten with chopped fruits and berries as a filling and healthy snack. In addition, you can regularly pamper yourself with noble, spongy hard cheeses - up to 100 g of Roquefort, Dutch, Russian or any other to choose from, the main thing is 100% natural without impurities, dyes and trans fats .
It is recommended to compensate for the lack of carbohydrates and fiber with vegetables, which can be eaten raw, boiled or steamed. When choosing products in the store, do not forget to grab:
- zucchini or zucchini;
- cucumbers;
- eggplant;
- ripe tomatoes;
- salad pepper;
- asparagus, green beans or peas;
- pumpkin;
- assorted greens;
- carrot;
- raw mushrooms;
- onions and garlic can be consumed only after heat treatment.
Dr. Mukhina considers persimmons, kiwis, pears, apricots, all citrus fruits and, of course, pineapples to be the healthiest fruits for losing weight.
To replenish the water balance, the nutritionist sets a fluid intake rate of at least 1.5-2 liters per day, which can be achieved not only with still water, tea and coffee, but also with freshly squeezed juices and fruit drinks.
Table of permitted products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| eggplant | 1,2 | 0,1 | 4,5 | 24 |
| green peas | 5,0 | 0,2 | 13,8 | 73 |
| zucchini | 0,6 | 0,3 | 4,6 | 24 |
| carrot | 1,3 | 0,1 | 6,9 | 32 |
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| salad pepper | 1,3 | 0,0 | 5,3 | 27 |
| parsley | 3,7 | 0,4 | 7,6 | 47 |
| arugula | 2,6 | 0,7 | 2,1 | 25 |
| salad | 1,2 | 0,3 | 1,3 | 12 |
| beet | 1,5 | 0,1 | 8,8 | 40 |
| soybeans | 34,9 | 17,3 | 17,3 | 381 |
| asparagus | 1,9 | 0,1 | 3,1 | 20 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
| pumpkin | 1,3 | 0,3 | 7,7 | 28 |
| zucchini | 1,5 | 0,2 | 3,0 | 16 |
Fruits | ||||
| apricots | 0,9 | 0,1 | 10,8 | 41 |
| pineapples | 0,4 | 0,2 | 10,6 | 49 |
| oranges | 0,9 | 0,2 | 8,1 | 36 |
| pears | 0,4 | 0,3 | 10,9 | 42 |
| kiwi | 1,0 | 0,6 | 10,3 | 48 |
| pomelo | 0,6 | 0,2 | 6,7 | 32 |
| sweetie | 0,7 | 0,2 | 9,0 | 58 |
Mushrooms | ||||
| mushrooms | 3,5 | 2,0 | 2,5 | 30 |
Dairy | ||||
| skim milk | 2,0 | 0,1 | 4,8 | 31 |
| natural yogurt 2% | 4,3 | 2,0 | 6,2 | 60 |
Cheeses and cottage cheese | ||||
| cheese | 24,1 | 29,5 | 0,3 | 363 |
Meat products | ||||
| beef tenderloin | 20,2 | 2,8 | 0,0 | 106 |
| beef liver | 17,4 | 3,1 | 0,0 | 98 |
| boiled veal | 30,7 | 0,9 | 0,0 | 131 |
Bird | ||||
| chicken breast | 23,2 | 1,7 | 0,0 | 114 |
Eggs | ||||
| chicken eggs | 12,7 | 10,9 | 0,7 | 157 |
Fish and seafood | ||||
| boiled fish | 17,3 | 5,0 | 0,0 | 116 |
Oils and fats | ||||
| hemp oil | 0,0 | 99,9 | 0,0 | 899 |
| linseed oil | 0,0 | 99,8 | 0,0 | 898 |
| olive oil | 0,0 | 99,8 | 0,0 | 898 |
Non-alcoholic drinks | ||||
| mineral water | 0,0 | 0,0 | 0,0 | — |
| black coffee | 0,2 | 0,0 | 0,3 | 2 |
| green tea | 0,0 | 0,0 | 0,0 | — |
Juices and compotes | ||||
| Orange juice | 0,9 | 0,2 | 8,1 | 36 |
| apple nectar | 0,1 | 0,0 | 10,0 | 41 |
| * data is per 100 g of product | ||||
Protein instead of carbohydrates
If we talk about more substantial food, then Mukhina suggests giving preference to low-fat varieties of fish, liver, and lean meat. In general, eating more protein is a good idea. Since protein takes a long time to digest and provides a feeling of fullness for a long time.
Meat and seafood have another clear advantage over traditional carbohydrates. They are your allies in losing weight, as they force your body to draw energy from fat reserves.
In addition to lean meat and fish, Mukhina recommends consuming boiled eggs (but no more than two per week) and soy products (milk, beans, tofu). Among yoghurts, give preference to natural ingredients without dyes, sugar or preservatives. By the way, a healthy dairy dessert can be made at home. To prevent the taste of yogurt from seeming bland, add a small handful of natural berries to your serving.
Our expert today also recommends eating hard, porous cheeses with minimal fat content. Make sure that the product does not contain chemical additives or preservatives.
Any unnatural supplements are your enemies in achieving slimness. For this reason, exclude crab sticks from your protein diet.
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Fully or partially limited products
Mukhina’s diet is considered quite strict, as it recommends completely avoiding:
- from simple easily digestible carbohydrates (pasta, bakery and confectionery products);
- from fats (it is possible to use only healthy vegetable oils, for example, olive, hemp, pumpkin, etc.);
- from sugar;
- from any sausages, semi-finished products;
- you need to give up cereals, pickles and smoked foods;
- among seafood, crab sticks are prohibited;
- sweet fatty yoghurts with a long shelf life, curd masses and processed cheeses are not allowed;
- locked - corn, potatoes, bananas, grapes.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| squash caviar | 1,2 | 7,0 | 7,4 | 97 |
| potato | 2,0 | 0,4 | 18,1 | 80 |
| corn | 3,5 | 2,8 | 15,6 | 101 |
Fruits | ||||
| bananas | 1,5 | 0,2 | 21,8 | 95 |
Berries | ||||
| grape | 0,6 | 0,2 | 16,8 | 65 |
Cereals and porridges | ||||
| porridge | 3,3 | 1,2 | 22,1 | 102 |
Flour and pasta | ||||
| pasta | 10,4 | 1,1 | 69,7 | 337 |
| spaghetti | 10,4 | 1,1 | 71,5 | 344 |
Bakery products | ||||
| buns | 7,2 | 6,2 | 51,0 | 317 |
| pita | 8,1 | 0,7 | 57,1 | 274 |
| crackers | 11,2 | 1,4 | 72,2 | 331 |
| bread | 7,5 | 2,1 | 46,4 | 227 |
Confectionery | ||||
| marshmallows | 0,8 | 0,0 | 78,5 | 304 |
| candies | 4,3 | 19,8 | 67,5 | 453 |
| cookie | 7,5 | 11,8 | 74,9 | 417 |
| dough | 7,9 | 1,4 | 50,6 | 234 |
Ice cream | ||||
| ice cream | 3,7 | 6,9 | 22,1 | 189 |
Chocolate | ||||
| chocolate | 5,4 | 35,3 | 56,5 | 544 |
Raw materials and seasonings | ||||
| sugar | 0,0 | 0,0 | 99,7 | 398 |
Dairy | ||||
| yogurt miracle | 2,8 | 2,4 | 14,5 | 91 |
Meat products | ||||
| pork | 16,0 | 21,6 | 0,0 | 259 |
Sausages | ||||
| boiled sausage | 13,7 | 22,8 | 0,0 | 260 |
| smoked sausage | 9,9 | 63,2 | 0,3 | 608 |
| homemade liver sausage | 15,0 | 22,0 | 0,0 | 258 |
| sausages | 10,1 | 31,6 | 1,9 | 332 |
| sausages | 12,3 | 25,3 | 0,0 | 277 |
Bird | ||||
| smoked chicken wings | 29,9 | 19,5 | 0,0 | 290 |
| roasted turkey | 28,0 | 6,0 | — | 165 |
Fish and seafood | ||||
| smoked fish | 26,8 | 9,9 | 0,0 | 196 |
| salted fish | 19,2 | 2,0 | 0,0 | 190 |
Oils and fats | ||||
| animal fat | 0,0 | 99,7 | 0,0 | 897 |
Alcoholic drinks | ||||
| vermouth | 0,0 | 0,0 | 15,9 | 158 |
| whiskey | 0,0 | 0,0 | 0,4 | 235 |
| vodka | 0,0 | 0,0 | 0,1 | 235 |
| Zhigulevskoe beer | 0,0 | 0,0 | 4,6 | 42 |
| * data is per 100 g of product | ||||
Mukhina diet menu (Eating routine)
A few sample menus for the month
First option
| 9.00:10.00 (breakfast) |
|
| 12.00:14.00 (lunch) |
|
| until 18.00 (dinner) |
|
| after 18.00 |
|
Second option
| 9.00:10.00 (breakfast) |
|
| 12.00:14.00 (lunch) |
|
| until 18.00 (dinner) |
|
| after 18.00 |
|
Advantages and disadvantages
| pros | Minuses |
|
|
Adviсe
Despite the availability of the proposed menu, it is better to resort to a diet after consulting a doctor and nutritionist, who will be able to create an individual diet for you, taking into account the body’s susceptibility and deposits, and determine the daily calorie content based on your height, weight, regular energy expenditure and gender.
Remember that obesity is also a disease that, like any other, requires treatment. Otherwise, there is a risk of developing tachycardia , hypertension , diabetes mellitus , and detecting problems with blood vessels and joints.
Results and reviews of Mukhina’s diet without earrings
Reviews about the diet can be found completely different. Many are not impressed by the results obtained without using earrings, but there are girls who claim that in a month they were able to lose at least 5, maximum 10 kg.
Mukhina’s official website suggests using the services of specialists who have been trained and know all the intricacies of the technique; you can get consultations in different cities - not only in Moscow, St. Petersburg, but also in Tver, Krasnogorsk and Chelyabinsk.
Positive reviews and comments about Mukhina’s proposed methodology speak for themselves:
- “...I went specifically to the Tver region to have a gold earring put on, I’m happy with the result, it’s easier to lose weight, there are no such pangs of hunger”;
- “...But it seems to me that you can do without earrings, the main thing is not to lose your temper over sweets and buns”;
- “...I lost 18 kg in a month and without any earrings.”
Personal life of Mariat Mukhina
Dr. Mariyat Mukhina does not advertise her personal life. Mariyat had a long-term relationship with psychologist Nikolai Chadayev, her first husband. During their marriage, they had three children together. Children of Mariat Mukhina: Julia (1992), Arthur (1997), Mark (2011). However, Mariyat Mukhina’s personal life with her husband Nikolai did not work out. In 2021, she officially married Yuri Kachin (plastic surgeon) for the second time.
In the photo: Mariyat Mukhina with her husband Yuri Kachin
For great people, things don't always go smoothly in life. In one of her interviews, Mariat said that she went to see the famous psychologist Arthur Garaganov when she was going through a divorce from her first husband, because she was worried about the fate of her children. He was a hypnologist. Using hypnosis, he made her believe that she really needed his help, gained the trust of Mariyat, and under hypnosis for three years forced the woman to transfer property into his name: a car, an apartment and other property, for a total of 45 million. rubles Mukhina Mariat Muradalievna accused Artur Garaganov of fraud. It was a serious tragedy in her life, which she survived with dignity.
In the photo: Mariyat Mukhina
Today she is a successful woman, a world-famous doctor, who owns a network of medical clinics. And the beginning was made a long time ago, when, after the birth of her second child, Mariyat herself began to suffer from excess weight. At that time, she worked as a family doctor and began to practice acupuncture. In our country, and abroad, it is quite difficult for an ordinary doctor to advance in this area. To do this, you must first obtain a higher medical education, and then improve your knowledge in the field of acupuncture, which in Russia is considered an elite medical specialty.
“I understood very well that many diseases can be treated with needles,” says Mariyat. — My dad had a big influence on the choice of my specialization. A famous surgeon, inventor, teacher at the Department of General Surgery in Tver, he believed that it was necessary to find a way that would help the doctor and patient cope with the disease without the help of medications.” Having worked as a family doctor for some time, she could observe the harm that medications can sometimes cause, causing allergies and gradually harming a person’s health, and she completely agreed with her father - it was necessary to look for alternative methods of treatment. On the advice of her father, she entered and completed initial courses in acupuncture in Tver, which opened at the Medical Academy.
At that time, Mariyat weighed 20 kilograms more than she does now, so she began to practice acupuncture on herself in order to lose weight. However, working with needles, which had to be inserted into the auricle and secured with an adhesive plaster, created some inconvenience, in addition, irritation remained on the skin after the plaster. And then Mariyat decided to combine the impact on several points with one needle, securing it with a clamp. No one practiced this method, even in China, so in 1999 it was officially patented and adopted by doctors.
“In many countries, for example, in England and the USA, obesity is equated to an epidemic,” Mariyat Mukhina explains her position, “and the government invests a lot of money in the prevention of these diseases. To be honest, many professions have “belly restrictions.” This is especially important in those areas of activity where increased efficiency and quick decision making are required (pilots, dispatchers, doctors, presidents). According to the Russian Forbes magazine, our clinics are among the top five institutions that effectively cope with the problem of excess weight.”
Acupuncture is an ancient science, more than five thousand years old. In the Russian Federation it is officially recognized; in European countries only paramedics practice it. Today, a huge number of people, including famous scientists, artists, and athletes, turn to acupuncture for help. Mariyat is confident that this method of influencing the human body, its rejuvenation, has the future. An excellent example of its effectiveness is the London Olympics, where the Chinese team showed excellent results in many sports using this method. With the help of acupuncture, hormones are released without any doping. This has a positive effect on a person’s physical condition, his personal life and relationships.
One needle prick can cause endorphin levels in the blood to rise 75 times higher than normal. And endorphin is sometimes called the hormone of joy or a natural drug. “I first used my knowledge on myself,” admits Mariyat. — The result exceeded all expectations! Weight adjustment was successful. At the request of family and friends, this method was tested on them as well. Today it is patented and works in the Origitea network of clinics. There is already a large franchise network in our country and abroad. After all, overweight and other socially significant diseases have become a characteristic feature of modern society.”
Diet price
Mukhina will not be able to save much money on her diet. Despite the reduced caloric content of the diet, products should be fresh, dietary and healthy. Even if you buy everything at a minimum and in bulk, the daily menu will cost at least 300 rubles, because per day you need: 2 cans of low-fat yogurt, 200 g of meat or fish, 200 g of fruit and 400 g of vegetables. And that's not even counting tea, coffee, cheese, eggs and other things.
In general, the cost of dietary food for a week will be approximately 2,100 rubles, for a month – no more than 10 thousand rubles.
Expert recommendations
Before you start losing weight, read the basic recommendations of a nutritionist. This is very important to achieve the best results. What should you do to avoid harming your health? First, choose the optimal vitamin complex for yourself. After all, any diet implies restrictions.
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Secondly, give up all bad habits that whet your appetite: smoking, drinking alcohol, watching TV at night.
Thirdly, do not sit at home without moving. Strong physical activity and walks in the fresh air will further improve metabolic processes in the body.
And the last thing: develop a daily routine, write down the hours of meals in it. Stay on schedule. Try to consume food consciously, without distractions - a running TV, chatter from relatives, or a switched-on phone. Enjoy the taste of food and monitor your feeling of fullness.
