Diet minus dinner: menu, effectiveness and results

This is a system that has been known to everyone for a long time - the “Minus Dinner” diet. Now it has another name - American. It involves the exclusion of evening food in any form.

To get the minimum result, you don’t have to do anything else. There is no fasting or strict restrictions, but by following a strict eating regimen, you can lose weight and easily maintain it in the future.

Diet principles

As it turned out as a result of tests, not only the composition of the diet is important. The timing of breakfast, lunch and dinner is of great importance.

Many people don’t have breakfast at all – in the morning they have no appetite, time or desire to cook. Then, during the workday, food consists of cookies and sandwiches eaten on the run. And when evening comes, a person comes home and begins to relax - eats heavily, watches a movie or goes to bed.

The result of this nutritional algorithm is weight gain.

This happens because at night the digestive processes are not so intense, and the absorption of what is eaten is slow. In the morning there is no appetite, and further according to the already described scenario. If a lot of foods containing fast carbohydrates are eaten at dinner, stable kilograms will form.

Excess weight also appears due to poor control of the amount eaten. This happens because the signal to receive the necessary load does not immediately reach the brain. If eating occurs at a high speed, a person manages to eat much more than he needs.

How to lose weight by Minus dinner

This nutrition system involves changing the calorie intake pattern. High-calorie meals are eaten in the first half of the day. This also applies to sweets and confectionery.

The final dinner of the day should be no later than 5 hours before going to bed. For those who go to bed after midnight, dinner time is moved to 19:00, but not later.

picture of young attractive woman in the kitchen

This eating schedule is necessary to burn more calories. If you want to lose weight faster, you need to adjust the list of allowed products by excluding from it:

• fast food;
• smoked meats;
• pickles;
• very hot and spicy food;
• dishes fried with oil.

It is recommended to eat more at breakfast. Then during the day your appetite will be less, it will be easier to control the consumption of cookies, crackers and other light snacks.

During the day you can’t get by with snacks – there must be lunch. It is advisable to organize three meals a day in small portions.

It is recommended to drink plenty of fluids. It's best if it's just clean water. The minimum amount to drink per day is 2 liters. At the same time, ready-made juices and sweet carbonated drinks are excluded.

The food is enriched with vitamins and plant fiber. This requires vegetables, fruits, and berries. Porridge cooked in water is a must. You need protein - so your diet should include boiled or baked meat.

How to get used to not eating in the evening

For those who are used to evening hours with their favorite food, diet may be a problem, but you can get used to it.

• If you move your dinner time every day by a quarter of an hour, you can quietly get results - the habit of eating 5 hours before bedtime.
• To this you can add a small reduction in portions every two to three days. To do this, you can buy smaller plates without heaping them.
• Having to get up from your desk and taking short breaks also helps.

Diet rules

1. You can eat several times during the day. Small meals are welcome.
2. The last meal if following the “Minus Dinner” system should occur before 5-6 pm.
3. You can eat any food, however, you should remember that plant foods are easier to digest and provide more energy to the body.
4. It is imperative to maintain water and drinking balance. During the day, the body is flushed by drinking clean drinking water.
5. If, during the period of getting used to such a diet after 17:00, the body requires food, you can drink green or herbal tea without sugar.
6. Vitamins must be included in meals. If the body does not feel vitamin starvation, it does not require large amounts of food.

Pros and cons of eating without dinners

Any diet has strengths and weaknesses, which are assessed individually by the people who use them.

Advantages

1. The diet is not strict: calories are not counted, favorite dishes do not disappear from the menu.
2. The food is complete - meat and vegetable dishes are present in the diets and are even recommended.
3. Only a few categories of food will have to be excluded: fast food, baked goods, confectionery, fatty foods, fried foods.
4. The diet does not require the preparation of special dishes; the person continues to eat at the family table.
5. Even with maintained eating habits, weight decreases. This happens slowly, so you shouldn't expect quick results. At the same time, there is no risk of quickly returning the lost kilograms.
6. Since the weight is lost gradually, the skin easily restores turgor and does not sag.
7. According to doctors, this is the easiest and safest way to lose weight.

Flaws

The diet has disadvantages, due to which it may not suit some users.

• Weight loss is slow.
• Often the scale needle stays at the same mark for weeks. This means that a balance has been achieved between calories consumed and calories expended. In this case, you will have to review your menu and exclude everything high-calorie from it.
• It will be difficult for those who work at night to get used to the diet. Usually in this case, a person eats after working hours - in the morning, before going to bed. It is recommended to eat low-fat cottage cheese and drink kefir before resting. Gradually, you will have to reduce the portions, and then completely refuse to eat before bed.
• Difficulties also arise when visiting. You will have to control yourself and not overeat. The next day, the diet is revised, excluding the most high-calorie foods.

Tips for conducting

• If you have a goal - to get rid of a specific number of kilograms, let it be realistic. It is difficult to lose 10 kg at once in a short period of time. The body will need restructuring, which will take several days, and sometimes weeks.
• Refusing dinner disciplines the entire digestive system. Soon you will notice how portions have become smaller, and “junk” food has naturally disappeared from your diet.
• Don't forget to drink water between meals. When carrying out any diet, cleansing processes are launched, which require a large amount of moisture.
• The diet does not require special preparation. If you have a tendency to gain excess weight, you can stop eating at any time after 17-18 hours.
• “Minus dinner” does not apply to strict and rigid weight loss systems. If in the first days of this practice the body requires food in the evening, then you can replace the food with green or herbal tea, freshly squeezed juice, fresh berry compote or a glass of low-fat kefir.
• This program is considered rejuvenating, since refusing to eat at night promotes the active production of the hormone melatonin. Therefore, in the evening you can engage in pleasant procedures to maintain youth and beauty. This method will help take your mind off thoughts about food.
• Heavy foods should be excluded from the diet during the diet. It is better to focus on protein foods: lean meat, milk, legumes. You should start your day with carbohydrates. These are all kinds of cereals, cheese, whole grain bread, vegetables.

Sample menu

This weight loss system remains effective even if a person continues to eat the way he is used to. But the best results are obtained if you create a menu of foods that are considered useful and healthy.

The following weekly schedule can be used as a sample. All dishes are simple, easy to prepare, and you can vary the ingredients.

1 day

In the morning

• Boiled potatoes or stewed cabbage.
• Salad of tomatoes and cucumbers.
• Grapefruit.
• Cottage cheese with honey can be replaced with cheese or curd mass.
• Unleavened or whole grain bread.
• Some nuts: walnuts, almonds.

During the day

In the evening

A glass of kefir.

Day 2

In the morning

• Sandwiches with cheese and herbs.
• A portion of stewed chicken with vegetables.
• Apple.

During the day

Sandwiches with boiled chicken breast, vegetables (herbs, sweet peppers and tomatoes).

In the evening

Green tea with honey.

Day 3

In the morning

• Durum pasta with meat, seasoned with tomato sauce.
• Vegetable salad.
• Ripe plums.
• Fish baked in the oven.
• Vegetable salad to taste.

During the day

In the evening

Ryazhenka, 200 ml.

4 day

In the morning

• Omelet with cheese, tomatoes, herbs.
• Slightly stale bread.
• Fresh pineapple.
• Sandwiches with ham and cheese.
• Cottage cheese or curd mass.

During the day

In the evening

A couple of cups of tea with honey.

5 day

In the morning

• Grilled chicken.
• Pineapple – fresh or canned.

During the day

You can make sandwiches like the previous day.

In the evening

A glass of skim milk.

Day 6

In the morning

• Pea and lentil porridge.
• Salad.
• Baked apple, you can cook it with honey and cinnamon.
• Chicken baked in the oven.
• Stewed or baked vegetables.
• Some nuts.

During the day

In the evening

Tea with jam.

Day 7

In the morning

• Pie with greens.
• Pear.
• Muesli.
• Yogurt without sugar.

During the day

In the evening

Kefir.

Diet features

There will be no quick weight loss. Days and weeks will pass before obvious results appear. You will have to show willpower every day, since changing habits is extremely difficult. It is advisable to adopt the diet not as a restriction with a certain period of use, but as a permanent diet.

First, the body gets rid of excess fluid accumulated in the tissues, and then the breakdown of fat deposits begins. Therefore, there may be a quick loss of several kilograms. Then weight loss slows down and may even stop for a while. During this period, you still need to eat according to the correct schedule, eliminating the most high-calorie and harmful foods from your diet. Therefore, it is difficult to take before and after photos; a lot of time must pass.

Photos before and after the diet

If you combine meals without dinner with a strict selection of products, as well as exercise, the result will be noticeable. There are people who have lost 20 kg or more.

The effect of the “Dinner minus” diet on the body

First of all, such a program is of a healing nature. Of course, getting used to such a diet takes time. But after the body is rebuilt, positive results will not take long to arrive.

• The heaviness that is often felt after a heavy meal goes away.
• Sleep is normalized - the body does not waste energy on various processes, the gastrointestinal tract rests.
• Evening abstinence from eating helps synthesize hormones responsible for youth.
• Small meals and the absence of dinner lead to the fact that metabolic processes are more active, tone increases, and energy is produced.

Reviews

You can immediately notice that almost no one writes about the stunning effect. The reviews contain results achieved over a fairly long period of time.

Sofia, 47 years old, followed the Minus Dinner diet for 3 months. I lost 10 kilograms. I adjusted the diet recommendations:

• I started the day by drinking clean water, 1-2 glasses;
• I ate whatever I wanted for breakfast (eggs, sausage, meat); I always ate my fill in the morning;
• at lunch she also ate heartily, but tried to select dishes with less calories;
• I didn't have dinner at all.

Plus I drank all the time - still mineral water or clean water. If I wanted, I drank my favorite kind of beer in the evening, but without any additions. This is even good, as it has a diuretic effect. If I suddenly felt hungry in the evening, I ate a few spoons of something low in calories. And then I also practice this diet: a hearty breakfast, and an apple or a pear for lunch and dinner. So there is an effect - minus dinner, and the weight is no more than 60. Without cucumbers and stale bread.

Alla, 24 years old I don’t think this is proper nutrition. I don’t want to argue with anyone, I’ll just draw the attention of potential users to the psychological side of this. Due to the emptiness in the stomach and hunger, sleep is disturbed. Such a diet is a separation from the family, since relatives often meet and communicate only in the evening, at dinner. Moms who cook these dinners and don’t eat anything themselves are unlikely to lose weight easily. In addition, they will have to be absent from the family table. I think this is wrong. Therefore, before starting a diet, you should think about whether there is another, more convenient way to lose weight. If the listed factors do not interfere, diet can be a solution to the problem. After all, you can eat almost everything.

Galina, 39 years old I use this weight-only diet to lose weight by summer. This is Minus dinner, but with my amendments. I eat at 16:00 and eat until the morning, that is, the body remains without food for at least 15 hours. This gives it a break from digesting. At 4 o'clock in the afternoon I eat a normal dinner - porridge, omelettes or vegetable stew. I almost eat in the morning. Just coffee, some fruit or chocolate. I have a heavy lunch and without restrictions. I exclude all harmful foods, salt and sugar too. I eat this way for about 2 weeks and lose about 4 kilograms.

Katerina, 35 years old, recovered terribly after the operation. In the hospital I got used to eating a lot, and in the absence of movement it turned into folds of fat. I tried different ways to lose weight, but nothing worked. I decided to give up dinners, and at the same time threw out everything from my diet that nutritionists usually prohibit. It was terribly difficult, but I decided to work my way up to a normal weight. I got used to doing without cookies and buns, and also not eating in the evening. She ate from small plates with a teaspoon. Within a year I lost almost my previous weight. There were no breakdowns, since meat, fruits, vegetables, even sweets - everything was on the menu.

System minus 60 by Ekaterina Mirimanova for weight loss.

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