Skulkina’s simple but limited diet: how the plump beauty managed to become slender

Ekaterina Skulkina, the star of the ComedyWoman TV show, has always had outstanding forms. However, recently she completely changed, the diet helped her lose almost 20 kg. Today she weighs about 65 kg and is 174 cm tall, but the artist has retained her appetizing curves.

The actress’s plumpness became her “trick”, thanks to which she received bright roles. She herself did not exactly explain what exactly prompted Catherine to lose weight. But she began to actively take care of her appearance after the summer vacation. According to Ekaterina Skulkina, she never played sports, and as a child she especially loved buns. After the resort, where she roller-skated and bicycled, swam, she did not quit her classes and went on a diet.

Basic principles Ekaterina Skulkina’s diet :

• Absolutely all fast carbohydrates are excluded from the diet: sweets, chocolate, flour, white rice, potatoes, grapes and bananas, soda and alcohol.
• The menu is based on low-fat fish, meat, low-fat cottage cheese and fermented milk products, non-sugar fruits, vegetables and seafood.
• Drink plenty of fluids, preferably mineral water. Packaged juices are excluded.
• You cannot eat fried, smoked, too salty, processed foods or fast food.
• It is important to eat more green vegetables.
• Instead of regular bread, you should eat whole grain cereal breads. But you should be careful with rice ones, as they have a high glycemic index.
• Eat five times a day. Last time - no later than three hours before bedtime.
• If you have a strong feeling of hunger in the evening, you can snack on the whites of a boiled egg or drink a little kefir or green tea.
• You can sweeten drinks with stevia.

It is important to exercise and get plenty of rest, get enough sleep and be less nervous. If stress appears, then you need to distract yourself with something else, and not eat it up.

Menu for the week:

• For breakfast, green vegetables and boiled meat. You can drink unsweetened coffee with toast.
• Snack on dairy products or fruit.
• You should dine on boiled vegetables, beans, meat, and low-fat broth.
• For an afternoon snack, they eat a vegetable salad or just fresh cucumbers and tomatoes.
• You need to have boiled fish for dinner, with lard as a side dish. Drink kefir or fermented baked milk without sugar.

On the Skulkina diet, the menu for the week consists of dishes that can be swapped, steamed or grilled, baked or boiled.

Simple and interesting diet recipes:

• Vegetable soup. Cooked in low-fat chicken broth. Chopped carrots, onions, bell peppers, softened beans, and celery are placed there. Bring to a boil and sprinkle with herbs. Before cooking, check the amount of salt.
• Bean salad. Place boiled beans, chopped tomatoes, cucumbers, and peppers in a bowl. Everything is sprinkled with basil and herbs. The salad is seasoned with olive oil, pepper and salt.

Skulkina attends special modeling massage sessions . The master seems to be sculpting a new figure with his hands. The procedure is very pleasant, everything is relaxed, but at the same time tightened.

Ekaterina makes sure to visit a fitness club 3-4 times a week and work out with a personal trainer. She rides her bike, plays volleyball and swims whenever possible.

Read more in our article about the features of Skulkina’s diet, its recommendations and rules.

How Ekaterina Skulkina lost weight

Ekaterina Skulkina, the star of the TV show “ComedyWoman”, who has always had outstanding forms, appeared in a new image. She lost a lot of weight and toned her figure. The diet helped Skulkina lose almost 20 kg . Today she weighs about 65 kg with a height of 174 cm. She managed to lose weight, but at the same time maintain her appetizing shape.

Ekaterina Skulkina never had any complexes about her parameters. On the contrary, partly thanks to her outstanding forms, she made a career on television.

Ekaterina Skulkina before and after losing weight

According to Skulkina herself, she has always been plump, but she especially gained weight during her student years. It never bothered her. Ekaterina Skulkina always looked wonderful and well-groomed. She has a happy marriage with a son. Due to her busy schedule, she is not always able to communicate with him live. Therefore, they spend most of their time on Skype.

The actress’s plumpness has already become her “trick”, thanks to which she received bright roles. She herself did not explain exactly what prompted Ekaterina Skulkina to lose weight. But she began to actively take care of her appearance after her summer vacation.

According to Ekaterina Skulkina, she never played sports, and as a child she especially loved buns. But after the resort, where she roller-skated, bicycled and swam, she did not quit. Today she visits the fitness club several times a day.

We recommend reading the article about Olga Kartunkova’s diet. From it you will learn about the artist’s diet, the menu for every day, recipes from Olga, as well as the results of weight loss. And here is more information about Anfisa Chekhova’s diet.

early years

Katya’s appearance in show business was preceded by painstaking work to find her own image - interesting enough to attract attention, but not used by others, in order to avoid accusations of plagiarism or duplication. In this she was helped by both excellent vocal abilities and character traits, which were successfully used on stage. Self-confidence, positive, attacking style of communication, and at the same time lightness, self-irony, inner grace - all this, with impressive external data, created an unusual combination of the type of Russian boy-woman with a touch of aristocracy.

Childhood and school

Ekaterina was born on June 3, 1976 in the capital of the Mari El Republic, the city of Yoshkar-Ola. In the family of military man Anatoly Skulkin and a Russian language teacher, the cult of books and strict, unostentatious discipline reigned. This shaped the girl’s character - creative, artistic, on the one hand, and persistent in achieving her goals, on the other. Already at a very tender age, she performed concerts in front of relatives without embarrassment, took part in kindergarten matinees with pleasure, and quite organically felt herself in the center of other people's attention.

The girl continued to develop her stage talent at school. Lively and proactive, she strove to play leading roles in amateur productions, and with age she began to replace the teacher at rehearsals, spontaneously learning the basics of directing . The desire for leadership, inherent from birth, found its playful embodiment in acting and collective creativity and helped Catherine form as an individual.

A huge credit for unlocking the girl’s potential belonged to her mother, who, even at the difficult moment of family breakdown (her parents separated in 1983), managed not only to maintain a close connection between father and daughter, but also helped her stepfather establish good relations with Katya. For the actress, she still remains the unattainable ideal of a mother, educator and friend.

Medical education

Skulkina studied in the humanities class of Lyceum No. 11 from 1983 to 1993, where she was remembered by everyone as a social activist, a talented participant in amateur performances, and an exemplary excellent student. With a textured appearance, the singer and laugher was destined for a theater institute, but the girl, surprising everyone, chose a medical school to obtain a specialty. After graduating in 1996, she worked for some time as an operating nurse in the surgical department of a regional hospital, where she decided to continue her education.

Ten months after the start of her working career, Ekaterina moved to the capital of Tatarstan (160 km from her home) and entered the very prestigious dental department of the Kazan State Medical University. Five years of study, a year of internship and two years of residency in the specialty “Orthopedic Dentistry” were devoted to obtaining a profession in which Ekaterina did not have to work a single day. And it was all to blame for the fact that during none of the periods of her studies did she stop participating in amateur performances.

Performances for the KVN team

The first invitation to play for the super-popular “Four Tatars” in Kazan was made when Skulkina had barely begun her studies at the university. She was noticed at an interfaculty talent competition, and team captain Ildar Fatkhutdinov made the girl an offer to participate in preparations for the season. But the freshman was focused on obtaining a specialty and education, and therefore, after weighing everything, she refused.

“Four Tatars” then competed worthily with such subsequently recognized “KVN classics” as “District City”, “Ural Dumplings”, “Kharkov Cops”, the BSU team, “Burnt by the Sun”. The pinnacles of their creativity were the 1998 final with the team from Tomsk “Children of Lieutenant Schmidt” and the victory at the Jurmala festival in 1999. It was from this time that Katya increasingly began to be attracted to perform for KSMU in the junior leagues.

Therefore, when the question arose about re-establishing the Tatarstan national team, Ekaterina already had enough experience and authority to not only take a place on the team, but also become its captain. Over the five years of its existence, the new “Four Tatars” have achieved significant results:

1. Winning the Premier League in 2003.
2. Winning gold at the Big KiViN at the music competition in Jurmala 2003.
3. Reaching the semi-finals in his debut (2004) season at HSE.
4. Participation in the 2005 final, where only Megapolis and Narty from Abkhazia performed better than them.
5. Special invitation to participate in the celebration of the 45th anniversary of KVN.

In 2006, the team announced that it was ending its performances, but in 2011 it gathered again to congratulate its home club on its half-century anniversary. The celebrations took place in the Baltics as part of the famous festival, and Skulkina and her company won the Small KiViN in the dark there - an award corresponding to 5-6 place.

General principles of diet

Ekaterina Skulkina adhered to a simple but strict diet. It is not designed for quick weight loss, but it gives a long-term effect. The basic principles of Ekaterina Skulkina’s diet are:

• Absolutely all fast carbohydrates are excluded from the diet, namely sweets, chocolate, flour, white rice, potatoes, grapes and bananas, soda and alcohol.
• The menu is based on low-fat fish, meat, low-fat cottage cheese and fermented milk products, non-sugar fruits, vegetables and seafood.
• It is important to drink as much plain water as possible, preferably even mineral water.
• Store-bought, packaged juices are excluded, as they contain a lot of sugar.
• You cannot eat fried, smoked, too salty, processed foods or fast food.
• It is important to eat more green vegetables as they contain a lot of fibre.
• Instead of regular bread, you should eat whole grain cereal breads. But you should be careful with rice ones, as they have a high glycemic index.
• You should eat five times a day. The last time you eat is allowed no later than three hours before bedtime.
• If you have a strong feeling of hunger in the evening, you can snack on the whites of a boiled egg or drink a little kefir or any other fermented milk product without sugar and low fat content.
• You can sweeten drinks with stevia.

In general, it is important to exercise and get plenty of rest, get enough sleep and be less nervous. If stress appears, then you need to distract yourself with something else, and not eat it up.

Menu for the week

To achieve similar results, you should follow the approximate nutritional principle of Ekaterina Skulkina . She structured her daily diet as follows:

• For breakfast there are green vegetables and boiled meat. You can drink unsweetened coffee and whole grain toast.
• You need to snack on fermented milk products or fruit.
• Lunch should be boiled vegetables, beans, grilled or grilled meat, and low-fat broth is also necessary.
• For an afternoon snack, they eat a vegetable salad or just fresh cucumbers and tomatoes.
• You need to have boiled fish for dinner, with lard as a side dish. Drink kefir or fermented baked milk without sugar.

During the day you should drink more still mineral water, or green tea.

On Skulkina’s diet, the menu for the week consists of dishes that can be swapped. For example, meat and fish on different days; you can steam or grill them, bake or boil them. You can also distribute different fruits over seven days to avoid repetition. It is advisable to come up with several vegetable salads.

Watch the video about Ekaterina Skulkina’s weight loss:

Despite the strictness of Skulkina’s diet, it is quite possible to cook delicious dishes. For example, the following recipes are simple and interesting:

• Vegetable soup . It is cooked in low-fat chicken broth. Chopped carrots, onions, bell peppers, softened beans, and celery are placed in it. Bring to a boil and sprinkle with herbs. Before cooking, check the amount of salt.
• Bean salad . Place boiled beans, chopped tomatoes, cucumbers, and peppers in a bowl. Everything is sprinkled with basil and herbs. The salad is seasoned with olive oil, pepper and salt.
• Boiled fish . Any white fish is cut up, placed in a pan, covered with carrots and onions, salted and boiled. Before cooking, add herbs, milk and olive oil. Cook for 15-20 minutes.

Recipes from the actress's diet

Vegetable soup with chicken broth

Ingredients for the dish:

• 350 grams of chicken fillet;
• 1 cauliflower;
• 1 carrot;
• 1 onion;
• 1 bell pepper;
• 1 tomato;
• a bunch of your favorite herbs (parsley, dill, basil);
• salt and pepper.

Recipe:

• First you need to boil the chicken broth.
• To do this, the fillet is washed and placed in a pan along with a bay leaf and peeled onion.
• The products are poured with 2 liters of water and cooked until boiling.
• At this time, you need to cut the carrots, tomatoes and bell peppers into small cubes.
• As soon as the broth boils, skim off any foam that has formed and let it cook for another 10-15 minutes.
• After this, add the chopped vegetables.
• Reduce gas to minimum and cook for 15-20 minutes.
• 5 minutes before complete readiness, add herbs and salt and pepper according to taste.
• You can serve the finished dish with sour cream and croutons.

Vegetable salad with tuna

Ingredients for the dish:

• canned tuna (in its own juice) – 100 grams;
• tomatoes – 2 pieces;
• cucumber – 1 piece;
• egg - 2 pieces;
• iceberg lettuce – 3 – 4 leaves;
• a bunch of arugula;
• garlic clove;
• half a lemon;
• a handful of pine nuts;
• olive oil – 2 tablespoons;
• salt and pepper.

Recipe:

• Open the jar of fish and drain the resulting juice.
• Gut the tuna into fibers and place in a bowl.
• Boil the eggs, cool and peel.
• Separately cut the white and yolk into large slices and add to the fish.
• Wash vegetables and herbs thoroughly.
• Cut the tomatoes and cucumber into cubes and add to the salad.
• It is better to tear an iceberg with your hands. This way it will retain its juiciness.
• Add arugula, washed with running water, and then begin preparing the dressing.
• Mix olive oil, lemon juice, a pinch of salt and a squeezed clove of garlic.
• Pour the prepared sauce over the salad mixture, stir and sprinkle with pine nuts.

Salmon baked with vegetables and cheese

Ingredients for the dish:

• salmon fillet – 400 grams,
• cheese – 100 grams,
• green beans – 200 grams,
• bell pepper – 2 pieces,
• half a lemon
• garlic clove,
• natural yogurt – 1 jar,
• bunch of dill,
• salt and pepper,
• olive oil – 2 tablespoons.

Recipe:

• Rub the washed fish fillet with salt, pepper and garlic.
• Squeeze lemon juice on it and leave to marinate for 15-20 minutes.
• At this time, start preparing the sauce.
• To do this, mix olive oil, chopped dill, yogurt and salt.
• Grate the cheese on a fine grater.
• Place fish, beans and chopped bell pepper on a baking sheet.
• Add some water.
• Sprinkle the fish with cheese and cover the baking sheet with foil.
• Bake at 180 degrees for 20 minutes.
• 5 minutes before cooking, remove the foil.
• This will give the cheese a crispy golden crust.
• Serve with yogurt sauce first.

The secret of Ekaterina Skulkina’s weight loss is that there is no secret. She pulled herself together, overcame laziness and taste preferences and came to a healthy lifestyle. This is a very simple and effective method available to everyone.

You just need to make an effort to constantly control yourself and not miss regular physical training and cosmetic procedures.

Massage for weight loss

Skulkina’s diet, on which she lost weight, includes not only a special diet, but also various additional procedures. They help maintain skin in good condition, make the body toned and elastic, and accelerate weight loss.

Already in Moscow, Ekaterina Skulkina decided to get a massage. She knew about the benefits of this procedure, but she had no idea how effective the result was. Already after the first procedure, Ekaterina Skulkina felt the difference. She began to feel her body, it became more toned and elastic.

Skulkina attends special modeling massage sessions. The master seems to be sculpting a new figure with his hands. The procedure is very pleasant, everything is relaxed, but at the same time tightened.

Expert opinion

Yulia Mikhailova

Nutrition expert

As Ekaterina admits, she never experienced any complexes about her figure. It is important to love and appreciate yourself as you are. This will help you believe in yourself and be satisfied with any result. Moreover, weight loss should not be made into a cult. Then the goals will become much easier to achieve.