Tomatoes have become widespread since it was discovered that they are not a poisonous plant. And when information about their benefits for human health became available, they began to be grown everywhere in agriculture and used to prepare a variety of dishes.
Tomatoes are eaten raw, stewed together with other vegetables, and rolled up for the winter in various forms . They also serve as raw material for juice production. Tomato juice is very healthy and contains a small amount of calories.
A glass of homemade tomato juice contains 43 kcal, and the presence of salt does not add calories, but reduces the benefits of the drink.
This product is recommended to be included in the diet on an ongoing basis because it:
- helps the body cope with the effects of vitamin deficiency;
- normalizes metabolism, which is very important for the functioning of the body;
- reduces the possibility of cancer;
- stabilizes the functioning of the heart and blood vessels, as well as the nervous system;
- reduces the amount of sugar in the blood;
- thanks to the presence of the joy hormone, it fights stress and nervous tension;
- is a preventive measure for diseases of the musculoskeletal system;
- improves the functioning of the digestive system.
composition helps to provide benefits to tomato juice :
- fructose, glucose;
- tartaric and oxalic acids;
- malic acid and citric acid;
- alimentary fiber;
- many minerals from the periodic table;
- B vitamins;
- carotene;
- vitamins PP, H, E, A.
This drink is indicated during fasting days, and can also be the basis of dietary nutrition.
Calorie content of tomato paste juice
Since the benefits of tomato juice for the body are great, many will want to introduce it into their diet. If you can’t drink homemade tomato juice and don’t want store-bought juice, you can get out of the situation and make juice from tomato paste.
The calorie content of tomato paste juice is 58 kcal per glass of product.
To prepare you need:
- Take 200 ml of water.
- Add 3-4 tablespoons of natural tomato paste.
- Mix well and add spices at your discretion.
The tasty and healthy juice is ready, all you have to do is cool it a little and you can drink it.
Tomato juice for weight loss - diet and fasting day, benefits of the drink and contraindications
12 Apr 2021
A natural product containing a minimum of calories, tomato juice for weight loss will bring incredible benefits to a person losing weight if prepared and drunk correctly.
Women doubt whether it is possible to lose weight with tomato juice, but nutritionists have been successfully using tomato juice as a proven dietary remedy for a very long time, you just need to know how and with what to drink this drink in order to achieve weight loss.
Benefits of tomato juice
Tomatoes are a storehouse of vitamins and microelements, so the benefits of tomato juice, freshly squeezed from your own homemade tomatoes, are enormous. Juice based on these vegetables contains the following beneficial substances:
- almost all B vitamins, vitamins A, C and E;
- many microelements necessary for the body to function normally - Ca, Zn, P, Mn, Fe, Mg, Y, I, Co;
- useful acids – ethanedioic (oxalic), citric, succinic, oxy- and dioxysuccinic;
- serves as a catalyst for the production of serotonin, called by nutritionists the hormone of happiness.
Considering the above, tomato juice on a diet will be very useful, because, having so many useful substances in its composition, it contains practically no lipids, proteins, and its calorie content is low.
Losing weight with tomato juice
By adhering to the following diet for 14 days, you can lose a few unnecessary pounds and normalize the functioning of the stomach, intestines, heart, and stabilize blood pressure :
- For breakfast, you can eat two slices of rye bread with cottage cheese (low fat), fruits other than grapes and bananas, and drink a glass of tomato juice.
- The lunch menu is as follows: boiled rice and fish (excluding oil), 250 ml of tomato juice, a portion of vegetables, an apple, preferably green.
- For dinner, you will need to boil rice, steam a beef cutlet, make a vegetable salad and pour a glass of juice.
- Between these meals, you can consume tomato juice and water in any quantity.
- Tomato juice can be combined with juice from apples, pumpkin, lemon, but neither salt nor sugar should be used.
The benefits of tomato juice are great, so you need to drink it as often as possible.
How to lose weight with tomato juice?
Do you want to get rid of a couple of extra pounds in two weeks? Tomato juice will help you with this! Moreover, you will help the functioning of the heart, as well as the gastrointestinal tract. The main thing is to correctly create your menu.
Sample menu:
- Morning - two pieces of rye bread with cottage cheese (with a low fat content) + assorted fruits (not bananas and grapes!) + a glass of tomato juice.
- Lunch – rice porridge + fish (without oil) + glass of juice + assorted vegetables + green apple.
- Evening – boiled rice + steam cutlet (beef based) + vegetable salad + glass of juice.
- During the day – tomato-based juice and water.
On a note! Tomato juice can be combined with apple, lemon, and pumpkin juice. But there should be no salt or granulated sugar in it!
Tomato juice from tomato paste: calorie content per 100 grams, nutritional value
The calorie content of tomato juice from tomato paste per 100 grams is 12.8 kcal. 100 g of drink (200 ml of water taken per 50 g of tomato paste) contains:
- proteins – 0.5 g;
- fats – 0 g;
- carbohydrates – 2.6 g.
The composition of 100 g of tomato juice from tomato paste includes the following vitamins and minerals (in brackets, % of substances from the daily value of an adult):
- A (6.7);
- beta carotene (7.2);
- AT 12);
- B2 (1.9);
- B5 (3.4);
- B6 (6.3);
- B9 (1.3);
- C (10);
- E (1.3);
- N (1.8);
- PP (2.6);
- potassium (7);
- calcium (1);
- magnesium (2.7);
- phosphorus (1.7);
- chlorine (2.1);
- iron (2.6);
- cobalt (50);
- manganese (2.1);
- copper (9.3);
- molybdenum (8.6);
- fluorine (2.2);
- zinc (1.8).
Tomato juice
Juice is a liquid food product made from fresh vegetables, fruits or berries without the use of salt, sugar, preservatives or dyes. Based on this definition, it is clear that juice is more of a food than a drink. Tomato juice is made from ripe tomatoes, so freshly squeezed tomato juice is almost as healthy as fresh tomatoes. Tomato juice has that “tomato” shade of red color, it is quite thick, with a bright taste and aroma of natural tomatoes.
Calorie content of tomato juice
The calorie content of tomato juice is 21 kcal per 100 grams of product.
Composition and beneficial properties of tomato juice
Tomato juice is one of the healthiest vegetable juices; it contains: vitamins B, A, C, K, indigestible dietary fiber, pectin, minerals such as potassium and magnesium. Nervous disorders and stressful situations are helped to keep under control by folic acid, the presence of carotenoids, especially lycopene, prevents the occurrence of cancer by helping to counteract free radicals (calorizator). Antioxidants in tomato juice slow down the aging process of the body. Drinking tomato juice has a beneficial effect on the functioning of the nervous and cardiovascular systems of the body, promotes gentle cleansing of the body and the removal of cholesterol, heavy metal salts and radioactive substances. Fiber accelerates the metabolic processes of the gastrointestinal tract and stimulates the immune system.
Harm of tomato juice
Excessive amounts of tomato juice consumed per day can lead to blood thickening and blood clots. Tomato juice should be consumed with caution by those diagnosed with stomach ulcers, increased acidity of gastric juice, urolithiasis and cholelithiasis. Tomato juice contains carbohydrates, glucose and fructose, so diabetics should not overuse the product.
Selection and storage of tomato juice
Freshly squeezed tomato juice should not be stored; it should be prepared in such quantity that it can be consumed immediately. Packaged juices must contain 100% natural product (tomato); if the packaging indicates 99% or less, then this is considered a juice product or nectar. Natural tomato juice is quite thick, opaque, bright “tomato” color, without the addition of preservatives, salt and sugar. Packaged tomato juice should be stored according to the directions on the drink packaging.
Tomato juice in cooking
Tomato juice is an independent dish or an ingredient in soups, sauces and numerous dressings for dishes. Jelly is made from tomato juice, it is added to non-alcoholic cocktails (for example, Bloody Mary), and it goes well with other vegetable juices - cucumber, pumpkin, celery juice, fresh herbs and crushed garlic.
For more information about the benefits of tomato juice, watch the video from the TV show “About the Most Important Thing.”
Homemade tomato juice recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Homemade tomato juice”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 17.7 kcal | 1684 kcal | 1.1% | 6.2% | 9514 g |
| Squirrels | 0.6 g | 76 g | 0.8% | 4.5% | 12667 g |
| Fats | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| Carbohydrates | 3.6 g | 219 g | 1.6% | 9% | 6083 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 11.3% | 5000 g |
| Water | 92.1 g | 2273 g | 4.1% | 23.2% | 2468 g |
| Ash | 1.272 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 82.8 mcg | 900 mcg | 9.2% | 52% | 1087 g |
| beta carotene | 0.497 mg | 5 mg | 9.9% | 55.9% | 1006 g |
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 13.6% | 4167 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 9% | 6429 g |
| Vitamin B4, choline | 7.01 mg | 500 mg | 1.4% | 7.9% | 7133 g |
| Vitamin B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 29.4% | 1908 |
| Vitamin B6, pyridoxine | 0.105 mg | 2 mg | 5.3% | 29.9% | 1905 |
| Vitamin B9, folates | 11.51 mcg | 400 mcg | 2.9% | 16.4% | 3475 g |
| Vitamin C, ascorbic acid | 8.37 mg | 90 mg | 9.3% | 52.5% | 1075 g |
| Vitamin E, alpha tocopherol, TE | 0.408 mg | 15 mg | 2.7% | 15.3% | 3676 g |
| Vitamin H, biotin | 1.256 mcg | 50 mcg | 2.5% | 14.1% | 3981 g |
| Vitamin K, phylloquinone | 8.3 mcg | 120 mcg | 6.9% | 39% | 1446 g |
| Vitamin RR, NE | 0.6274 mg | 20 mg | 3.1% | 17.5% | 3188 g |
| Niacin | 0.445 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 251.85 mg | 2500 mg | 10.1% | 57.1% | 993 g |
| Calcium, Ca | 11.44 mg | 1000 mg | 1.1% | 6.2% | 8741 g |
| Magnesium, Mg | 20.08 mg | 400 mg | 5% | 28.2% | 1992 |
| Sodium, Na | 362.72 mg | 1300 mg | 27.9% | 157.6% | 358 g |
| Sera, S | 14.17 mg | 1000 mg | 1.4% | 7.9% | 7057 g |
| Phosphorus, P | 34.7 mg | 800 mg | 4.3% | 24.3% | 2305 g |
| Chlorine, Cl | 594.98 mg | 2300 mg | 25.9% | 146.3% | 387 g |
| Microelements | |||||
| Bor, B | 120.3 mcg | ~ | |||
| Iron, Fe | 0.536 mg | 18 mg | 3% | 16.9% | 3358 g |
| Yod, I | 2.09 mcg | 150 mcg | 1.4% | 7.9% | 7177 g |
| Cobalt, Co | 6.413 mcg | 10 mcg | 64.1% | 362.1% | 156 g |
| Manganese, Mn | 0.1487 mg | 2 mg | 7.4% | 41.8% | 1345 g |
| Copper, Cu | 117.53 mcg | 1000 mcg | 11.8% | 66.7% | 851 g |
| Molybdenum, Mo | 8.311 mcg | 70 mcg | 11.9% | 67.2% | 842 g |
| Nickel, Ni | 13.602 mcg | ~ | |||
| Rubidium, Rb | 160.1 mcg | ~ | |||
| Selenium, Se | 0.419 mcg | 55 mcg | 0.8% | 4.5% | 13126 g |
| Fluorine, F | 20.93 mcg | 4000 mcg | 0.5% | 2.8% | 19111 g |
| Chromium, Cr | 5.23 mcg | 50 mcg | 10.5% | 59.3% | 956 g |
| Zinc, Zn | 0.2146 mg | 12 mg | 1.8% | 10.2% | 5592 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.298 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.7 g | max 100 g |
The energy value of homemade tomato juice is 17.7 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content Tomato juice with salt, canned. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Tomato juice with salt, canned.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 g |
| Squirrels | 0.85 g | 76 g | 1.1% | 6.5% | 8941 g |
| Fats | 0.29 g | 56 g | 0.5% | 2.9% | 19310 g |
| Carbohydrates | 3.13 g | 219 g | 1.4% | 8.2% | 6997 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 11.8% | 5000 g |
| Water | 94.24 g | 2273 g | 4.1% | 24.1% | 2412 g |
| Ash | 1.09 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 23 mcg | 900 mcg | 2.6% | 15.3% | 3913 g |
| beta carotene | 0.27 mg | 5 mg | 5.4% | 31.8% | 1852 |
| Lycopene | 9037 mcg | ~ | |||
| Lutein + Zeaxanthin | 60 mcg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 39.4% | 1500 g |
| Vitamin B2, riboflavin | 0.078 mg | 1.8 mg | 4.3% | 25.3% | 2308 g |
| Vitamin B4, choline | 6.8 mg | 500 mg | 1.4% | 8.2% | 7353 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 20.6% | 2857 g |
| Vitamin B9, folates | 20 mcg | 400 mcg | 5% | 29.4% | 2000 g |
| Vitamin C, ascorbic acid | 70.1 mg | 90 mg | 77.9% | 458.2% | 128 g |
| Vitamin E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 12.4% | 4688 g |
| beta tocopherol | 0.01 mg | ~ | |||
| gamma tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 2.3 mcg | 120 mcg | 1.9% | 11.2% | 5217 g |
| Vitamin RR, NE | 0.673 mg | 20 mg | 3.4% | 20% | 2972 g |
| Macronutrients | |||||
| Potassium, K | 217 mg | 2500 mg | 8.7% | 51.2% | 1152 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 5.9% | 10000 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 16.5% | 3636 g |
| Sodium, Na | 253 mg | 1300 mg | 19.5% | 114.7% | 514 g |
| Sera, S | 8.5 mg | 1000 mg | 0.9% | 5.3% | 11765 g |
| Phosphorus, P | 19 mg | 800 mg | 2.4% | 14.1% | 4211 g |
| Microelements | |||||
| Iron, Fe | 0.39 mg | 18 mg | 2.2% | 12.9% | 4615 g |
| Manganese, Mn | 0.068 mg | 2 mg | 3.4% | 20% | 2941 g |
| Copper, Cu | 42 mcg | 1000 mcg | 4.2% | 24.7% | 2381 g |
| Selenium, Se | 0.5 mcg | 55 mcg | 0.9% | 5.3% | 11000 g |
| Fluorine, F | 6.9 mcg | 4000 mcg | 0.2% | 1.2% | 57971 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 5.3% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.58 g | max 100 g | |||
| Glucose (dextrose) | 1.25 g | ~ | |||
| Fructose | 1.33 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.019 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.001 g | ~ | |||
| 15:0 Pentadecane | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 0.014 g | ~ | |||
| 18:0 Stearic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 g | |||
| 18:1 Oleic (omega-9) | 0.005 g | ~ | |||
| 18:1 cis | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.027 g | from 11.2 to 20.6 g | 0.2% | 1.2% | |
| 18:2 Linolevaya | 0.022 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.022 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| 18:3 Omega-3, alpha-linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | from 0.9 to 3.7 g | 0.6% | 3.5% | |
| Omega-6 fatty acids | 0.022 g | from 4.7 to 16.8 g | 0.5% | 2.9% |
The energy value of canned tomato juice with salt is 17 kcal.
- cup = 243 g (41.3 kcal)
- 6 fl oz = 182 g (30.9 kcal)
Primary source: USDA National Nutrient Database for Standard Reference. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Harm of tomato juice
Despite the many beneficial properties, tomato juice has contraindications. Drinks with salt should be avoided if you have diseases of the kidneys, liver, or pancreas. In some people, tomato juice provokes flatulence, bloating, and allergic reactions.
The product is also contraindicated for stomach ulcers, high acidity of gastric juice, urolithiasis, and inflammation of the bladder. Nutritionists do not recommend drinking tomato juice on an empty stomach. In this case, it can cause heartburn.
SUBSCRIBE TO SITE UPDATES
Chemical composition and calorie content
The benefits of the product for the human body are due to the high content of vitamins and minerals:
| Components | Approximate amount per 100 grams | |
| Vitamins |
| |
| Microelements |
| |
| Macronutrients |
| |
| Cellulose | Not less than 0.5 g | |
| Sugar | No more than 3-4 g in different varieties | |
| Organic acids | About 0.4 g | |
| Ash | About 1.3-1.5 g | |
| Water | Almost 93% | |
The nutritional value of tomato juice is determined by the amount of proteins, fats and carbohydrates: 0.7/0.3/3.5 g for every 100 ml of product.
Energy value per 100 ml:
- homemade tomato juice - approximately 18-19 kcal;
- product with added salt - 20-25 kcal;
- popular packaged juice “Dobry” - 22 kcal.
1 glass of tomato juice contains from 40 to 60 kcal, 1 cup up to 200 ml contains from 36 to 50 kcal.
Composition of tomato juice:
Vitamins:
| Vitamin: | WITH | IN 1 | AT 2 | AT 4 | AT 5 | AT 6 | RR | E |
| in mg. per 100 grams | 10.0 | 0.03 | 0.03 | 0.0 | 0.12 | 0.12 | 0.4 | 0.4 |
Minerals:
| Mineral: | Calcium | Phosphorus | Magnesium | Potassium |
| in mg. per 100 grams | 7 | 32 | 12 | 240 |
In cooking, tomatoes are used fresh, boiled, fried, salted and pickled. They are great for salads, vinaigrettes, sauces, side dishes, as seasonings, and tomato paste and juice are also obtained from tomatoes, which retain all the nutritional properties of fresh tomatoes.
Consumption of tomato juice tones the body, increases its protective reactions, normalizes metabolic processes, the functioning of the digestive system and kidneys, and provides antioxidant protection to bones, liver, kidneys and blood.
One glass of fresh tomato juice contains approximately 50% of the body's daily dose of vitamin C and provitamin A. In addition, fresh (not packaged!) tomato juice helps normalize weight.
