An effective diet is milk and tomato juice. tomato juice on a diet: how to lose weight effectively? essence, principles and rules of the tomato juice diet

Rules for using tomato juice for weight loss

To drink tomato juice and lose weight, you must follow these rules:

• Every day, in addition to tomato juice, you should drink at least 1.5 liters of clean water.
• People who suffer from stomach ulcers or gastritis should not lose weight on tomato juice.
• Do not drink tomato juice on an empty stomach, or if the acidity of the stomach is increased.
• To get rid of extra pounds, it is better to drink freshly squeezed juice, since a heat-treated drink loses some of its vitamins.
• Poisoning and diarrhea are contraindications to drinking tomato juice.
• If you combine the intake of fresh juice with the consumption of other foods, this can provoke increased gas formation and even diarrhea. Therefore, you should drink juice at least half an hour before meals.

Three-day “tomato” fasting

This version of the mono-diet will be an excellent option for those who want to quickly lose an extra couple of kilograms. The program is designed for 3 days and does not require large expenses - in the summer season, tomatoes are present in huge quantities on all shelves, and they are saturated with a lot of useful vitamins and microelements for the body.

First day

Only tomato juice and fresh tomatoes in unlimited quantities. It is not allowed to consume sweet, flour and fried products. It is worth completely abandoning your usual daily diet.

Second day

Tomato juice or tomatoes and 400 grams of boiled brown rice. The drink and vegetables can be consumed in any quantity; cereals should be evenly distributed throughout the day. There is still no salt in the diet.

The third day

Only juice or fresh tomatoes. You should also give up rice. Throughout the entire period of the tomato weight loss program, you should drink at least 1.5 liters of still drinking water.

As you know, tomatoes promote the production of the hormone adiponectin in adipose tissue, which is responsible for the prevention of cancer and diabetes. According to world research, the presence of this substance in sufficient quantities in a woman’s body during menopause reduces her susceptibility to breast cancer by 13%.

Diet menu with tomato juice

Menu for 3 days

In three days, drinking tomato juice can help you lose 2-4 kg of excess weight. To do this, you will need to adhere to the menu presented in the table.

Menu for the week

diet rice tomato juice

If you are tired of hiding extra pounds behind thick clothes, there is a solution, and it is very simple: you need to get rid of those extra pounds. The first assistant in this is without a doubt fitness. And next to it on the same level are low-calorie diets. It’s not worth lowering the bar by more than 1100-1200 kilocalories per day. And in order to avoid fatigue and want to reach the finish line, balanced carbohydrates, proteins and fats must be included in the diet. Very often, women try to reduce calories through proteins, neglecting them, excluding them from their menu. But proteins are the building material for cells, so they must be included in the weekly menu for those who are losing weight. All the amino acids that our body cannot synthesize are found in full in animal proteins, so they are especially important. Plant-based ones are considered not entirely complete, because they lack a couple of essential substances. According to the World Health Organization, egg whites can be considered ideal. And when creating a menu for the week for weight loss, you must not forget the eggs. But for a low-calorie diet, only the white is suitable, and the yolk will have to be removed - after all, it contains all the fat. Dairy products are a second wonderful source of protein. But you cannot completely exclude fats from the 1200 kcal menu. Otherwise, problems with hair, skin and even the menstrual cycle may arise. But, unlike proteins, in fats preference should be given to vegetable fats, since their bases include mono and polyunsaturated fatty acids. And they are good for blood vessels and the heart. Therefore, a low-calorie menu should not be complete without fish, nuts, butter and avocado. You should definitely include carbohydrates in your weekly menu for weight loss. Keep flour and sugar to a minimum, and leave cereals, fruits and vegetables for energy. Vegetables are especially good. Fiber and vitamins are how vegetables benefit those who want to lose weight. They do not affect calorie content and therefore salads, greens (all types), cucumbers can be eaten in any quantity, but without mayonnaise and sour cream. Only soy sauce or lemon juice is allowed. But it’s better without any refueling at all. And also, in order for the weight loss menu for the week to bring tangible results, you need to drink more fluids, 1.5 -2 liters per day. This way you can remove from the body what remains after burning fat. It is best to drink water, and you will have to avoid high-calorie fruit juice. You shouldn’t be on this diet for more than two weeks. And you also need to take a multivitamin complex to compensate for their deficiency associated with food restrictions.

LOW-CALORIE MENU FOR A WEEK It takes a lot of time to create your own nutrition plan. You also need patience and precise mathematical calculations. Why bother yourself if you already have a ready-made balanced recipe in which everything is taken into account and calculated. Day 1 Breakfast From 100 g of oatmeal, cook porridge and add tbsp. a spoonful of raisins, black coffee or green tea. Don't put sugar. 360 kcal. Second breakfast Kefir 1% - 1 glass, grain bread - 2 pieces. 157kcal. Lunch Boil, bake or stew skinless chicken breast - 100 g, boiled rice - 100 g, tomato - 1 piece, mineral water. 246 kcal. Afternoon snack Yogurt without any fillers, 1.5% fat content – ​​125 g, kiwi – 1 piece. 133 kcal. Dinner Crab meat with arugula salad, mineral water. 196 kcal. The number of calories per day is 1192.

Day 2 Breakfast Boil 100 g of buckwheat, add vegetable oil - 1 tbsp. spoon, black coffee or green tea. 356 kcal. Second breakfast Apple - 1 piece, skinny cottage cheese - 150 g, tea or mineral water. 148 kcal. Lunch Beef steak with vegetables, mineral water. 364 kcal. Afternoon snack: Carrot or pumpkin juice – 1 glass, grain bread – 1 piece. 152 kcal. Dinner. Lean fish (stewed or grilled) – 200g, green salad, seasoned with lemon juice, mineral water. 155 kcal.

Day 3 Breakfast Boiled egg – 1 piece, cereal bread – 2 pieces, coffee or tea. 368 kcal. Lunch. Pomegranate, pear and unsalted nuts – 10 pieces, mineral water or tea. 162 kcal. Lunch Soft cheese – 60 g, octopus salad, mineral water. 162 kcal. Afternoon snack. Natural yogurt (fat content 1.5%) – 125 g, green salad seasoned with lemon. 148 kcal. Dinner Fry an omelette from milk (fat content 0.55) and 2 egg whites, green onions and tomatoes, and mineral water. 169 kcal. The daily amount of kcal is 1185.

Day 4. Breakfast Grapefruit – 1 piece, oatmeal (according to Monday’s recipe), coffee or green tea. 345 kcal. Second breakfast Skinny cottage cheese -200g, mix it with herbs, radishes and parsley, green or black tea. 172 kcal. Lunch Veal (boiled or grilled) – 200 g, green peas – 200 g, salad: fresh herbs and lemon juice, 1 apple, mineral water or tea. 134 kcal. Afternoon snack Stew champignons (200 g) together with tomatoes and onions and season with 1 tablespoon of sour cream (fat content -10%), one apple, mineral water or tea. 134 kcal. Dinner Salad of vegetables and Parmesan cheese, mineral water. 182 kcal. Daily calorie intake – 1185

Day 5 Breakfast Dried apricots – 60 g, grain bread – 2 pieces, cheese (fat content 17%) – 30 g, green tea or coffee. 336 kcal. Second breakfast Egg, vegetable juice – 1 glass. 114 kcal. Lunch: Mineral water and mushroom risotto. 395 kcal. Afternoon snack Apple, 150 g low-fat cottage cheese, green or black tea. 148 kcal. Dinner Stewed fish -200g, green salad with lemon, mineral water. 155 kcal. Daily kcal volume – 1148

Day 6 Breakfast Porridge from 100 g buckwheat and 1 tbsp. spoons of vegetable oil, green tea. 356 kcal. Second breakfast Mozzarella cheese – 100 g, ripe tomatoes and basil. 148 kcal. Lunch Low-fat fish (stewed or grilled) – 150 g, one boiled potato, green and lemon salad and mineral water. 335 kcal. Afternoon snack Orange, yoghurt - 125 g, mineral water. 148 kcal. Dinner Peeled shrimp – 200 g, greens and mineral water. 168 kcal. The daily amount of kcal is 1155.

Day 7 Breakfast Skinny cottage cheese – 200 g, berries (fresh or frozen) 100 g, coffee or tea. 254 kcal. Second breakfast Yogurt (2.5%) – 1 glass, grain bread -2. 129 kcal. Lunch: Kenyan beans, green salad with lemon, mineral water. 454 kcal. Afternoon snack Boiled egg, tomato, apple, tea. 141 kcal. Dinner Veal – 150 g, 100 grams of fresh cabbage salad, water. 163 kcal. Daily kcal volume – 1141

The diet is over Remember: the lost kilograms will come back if, after finishing the diet, you start eating everything again. Exit the diet gradually: including new foods and increasing the size of portions. Don’t expect that the diet will help you for the fifth or tenth time. A cunning organism, having gotten used to it, will simply store fats, finding them even in such a small amount of calories.

RUCCOLA SALAD WITH CRAB MEAT

Medium tomatoes - 2 Fresh celery stalks -1 Half a red onion Crabs in their own juice - 110g Wine vinegar - 1 teaspoon Olive oil - 1 tbsp. spoon Lemon juice – 1 tsp. spoon Arugula - 1 bunch Pepper and salt to taste From one peeled tomato, remove seeds, core and chop it finely. Chop the onion, celery and crab meat, adding vinegar. Mix butter and juice. Cut the second tomato into 4 parts, place it on a plate, and place the salad on top of it. Add a little salt and pepper.

BEEF STEAK WITH VEGETABLES

Eggplant 1 Bell pepper 1 Beef steak 1 Olive oil 1 tbsp. spoon Garlic oil 1 teaspoon Ground black pepper - half a teaspoon Basil Spicy sauce - 5 tbsp. spoons (olives, garlic, tomato juice, capers, chili, salt) Cut the eggplant with skin into slices. Cut the bell pepper lengthwise and remove the seeds. Coat beef steaks with butter. Grill vegetables and meat. Place eggplants, peppers, and then beef on a plate. Drizzle with garlic butter, sauce, pepper...

OCTOPUS SALAD

Octopus 150g Potatoes 2 pieces Cherry tomatoes 3 pieces Greens Olives 5 pieces Olive oil 2 tablespoons Frisée salad - 3 leaves Lemon 2 slices Salt Boil the octopus, peel and cut into slices. Peel and boil the potatoes, chop finely. Mix with octopus, cherry halves, add olives, herbs, salt and oil. Place the salad in the middle of the plate, and the lemon and frisée around the edges. If you don't have octopus, use squid, and instead of frisee, use any leafy greens.

VEGETABLE SALAD WITH PARMESAN CHEESE

Parmesan 35g Cucumber – half Fresh radish – 3 Cherry tomatoes – 3 Lettuce Asparagus – 1 stalk Bell pepper – 1/3 part Olive oil 1 tbsp. spoon Balsamic vinegar -1 tbsp. spoon Pepper and salt Chop the peeled vegetables and mix. Add vinegar, oil, pepper and salt. Place in a mound on a plate and sprinkle with cheese.

RISOTTO WITH MUSHROOMS

Rice – 120g Olive oil – 1 tbsp. spoon Porcini mushrooms or champignons – 90 g Tomato sauce – 2 tbsp. spoons Meat broth – 100g Parmesan cheese – 35g Greens Cook the broth. Boil the rice until half cooked. Fry rice and mushrooms in olive oil until golden brown, add broth and sauce. Cook the rice. Sprinkle with cheese and place herbs on top.

BEANS KENYAN STYLE

Green beans – 150 g Shallot – 1 Olive oil – 1 tbsp. spoon Pepper and salt Beans, cutting off the ends, put them in salted water and boil. Then fry it in oil along with the onion and sprinkle with pepper.

Fresh tomato recipes

Recipes for delicious fresh tomato sauce:

• Pass 1/2 cucumber, 3 tomatoes and 2 celery stalks through a blender.
• 0.2 kg of tomatoes and the same amount of carrots are passed through a blender. Ready fresh juice needs to be salted.
• Place a handful of nuts, two tablespoons of olive oil, a handful of cilantro and five tomatoes through a blender. It is better to drink this fresh juice in the morning, before meals, as it acts like a mild laxative.

Types of diet

Diet on rice and tomato juice

A diet based on rice and tomatoes is not only effective, but also much more balanced compared to the classic diet based on tomato juice. It should last no more than three days. Rice should be taken unrefined, since it is the source of carbohydrates, proteins and coarse fiber.

A sample menu for three days is as follows:

• Day 1: 0.25 kg of boiled rice + 4 glasses of freshly squeezed tomato juice.
• Day 2: 9 tablespoons of rice per day, divided into three meals, as well as 2500 ml of freshly squeezed tomato juice.
• Day 3: tomato juice and water.

Kefir with tomato juice

A diet based on kefir and tomato juice is an effective weight loss regimen that allows you to lose several centimeters from your waist in one day. You should not stick to this menu for more than 2 days.

The diet should be as follows:

• A glass of tomato juice.
• Two rye crackers.
• A liter of kefir.

The juice and crackers are eaten at breakfast, and then kefir is drunk throughout the day. In addition, you need to consume plenty of water and tea without sugar.

Tomato-apple diet

A diet on tomatoes and apples should last no more than 4 days. During this time, you will not only be able to get rid of extra pounds, but also cleanse your intestines. The average weight is equal to 4 kg.

The diet menu is very simple. During the first day you need to eat tomatoes. During the second day you should eat up to 3 kg of apples. The third day is similar to the first, and the fourth is similar to the second.

In addition to tomatoes and apples, you can eat dried fruits.

Buckwheat and tomato juice diet

A diet based on buckwheat and tomato juice allows you to lose weight without burning muscle. This is possible due to the fact that buckwheat is a source of protein, which acts as a building material for the cells of the human body.

The diet lasts five days. At this time, you only need to eat boiled buckwheat and drink tomato juice. The amount of juice is equal to one liter. The cereal is prepared without adding sugar or salt. The last meal should take place no later than six o'clock in the evening.

Tomato juice and eggs

A diet on tomato juice and eggs should last for 3 or 7 days, which depends on how much a person wants to lose.

The three-day diet menu boils down to the fact that every morning a person eats one boiled egg, he eats two eggs during lunch, and at dinner he eats another egg. In addition, you need to eat 4.5 kg of tomatoes per day, dividing them into equal portions.

The 7-day menu involves eating not only tomatoes and eggs, but also other foods. However, you should eat tomatoes at the end of every meal.

The indicative menu looks like this:

• 6 eggs per day: two for each meal.
• Two pieces of cheese.
• 0.2 kg chicken breast.
• 0.2 kg of cottage cheese.

In addition to tomatoes, you can eat vegetables: raw and boiled. Be sure to drink a lot of water and unsweetened tea during the diet. You can allow yourself a cup of coffee without sugar 1-2 times a day.

General rules

Another popular express mono diet for quick weight loss is the rice and tomato juice diet. Both of these products are extremely beneficial for the body and help cleanse it. The diet belongs to strict low-calorie programs, is unbalanced in all food nutrients and should be limited in time (no more than 3 days), since a longer stay on it is fraught with various metabolic .
Rice. Rice comes in a wide range based on processing method and grain type. Rice grains differ in appearance and color. taste and dietary properties. The most familiar to most is white rice, which, as a result of grinding, is freed from its outer shell, which contains most of the beneficial substances of this product. Therefore, white rice, due to the loss of most of the nutrients, is one of the least useful. It is characterized by high calorie content due to the large amount of starch and a high glycemic index (70). It is not recommended to use this type of rice for dietary purposes, but if it is not possible to purchase rice more suitable for this purpose, you can use white long grain rice (Basmati, Jasmine) with a relatively minimal starch content, which must first be soaked in water.

For dietary nutrition, brown (brown) rice is more suitable, which is unpeeled from the pityriasis membrane, which gives it its color. The glycemic index is 50. It tastes coarser, which is due to the higher amount of fiber compared to white rice. Rice in its unrefined form retains all the valuable ingredients ( amino acids , vitamins B , E , K , folic acid , phosphorus, copper, silicon, iodine, magnesium, zinc) involved in metabolism, so it should be preferred, especially if you want to adhere to a healthy nutrition and lifestyle. Rice is a filling carbohydrate product, so a diet based on it can be tolerated without a pronounced feeling of hunger. Eating brown rice maximizes weight loss and cleansing of the body, due to:

• Low calorie product - 100 g of boiled rice contains 105-118 kcal (depending on the variety).
• The practical absence of fats in its composition, in the presence of a protein component (8.0 g per 100 g) and a carbohydrate component (78.0 g).
• The ability to actively absorb metabolic by-products (waste, toxins ).
• Helping remove excess fluid from the body, which is due to the high potassium content.
• gluten protein , which makes it possible for people with gluten intolerance to use it.

Tomato juice. Tomatoes and tomato juice are the optimal product for any diet for the purpose of losing weight. Tomato juice, the glycemic index of which is only 10, and the calorie content of 17-20 kcal/100 g can be classified as a target product for the correction of obesity. The nutritional value of tomato juice is determined by the proteins (1.1 g), carbohydrates (3.8 g) and fats (0.2 g) it contains, vitamins (C, K of groups B and A) and minerals (iron, potassium, calcium , copper, magnesium, zinc in bioavailable form). Juice containing pulp additionally includes enzymes, fiber/pectins, carotenoids ( lycopene , phytoene , prolycopene ).

Tomato juice itself does not have any specific effect on the weight loss process, however, introducing it into the diet allows you to reduce the total calorie content. At the same time, a small content of easily digestible carbohydrates does not cause an increase in glucose levels and does not provoke the production of insulin. Tomato juice has a mild diuretic and choleretic effect, helps suppress putrefactive processes in the intestines, improves peristalsis, and eliminates constipation . Fiber and pectin cleanse the body and help remove harmful cholesterol and heavy metal salts from the intestines. Regular inclusion of tomato juice in the diet (200-300 g/day) promotes the production of serotonin , which helps reduce neuro-emotional tension, depression , and fatigue.

For dietary nutrition, you must use freshly squeezed juice. In industrially produced juice (packaged product), the content of vitamins and microelements is much lower, and it also contains preservatives, thickeners, and salt. Freshly squeezed juice is best consumed with pulp, for which tomatoes are crushed using modern kitchen equipment: juicers, blenders, food processors, which allows you to obtain juice of a uniform consistency. It is not recommended to use unripe tomatoes for juice production due to their solanine . Freshly prepared juice should be consumed immediately after preparation.

The algorithm is extremely simple. For 3 days, 200 g of brown rice is cooked daily without salt or added oil and the resulting volume is eaten in 4-5 meals. After which (or at the same time) drink a glass of tomato juice. Also, additionally between meals, free liquid up to 1.5-2 liters is consumed in the form of table still mineral water and green tea.

To increase the effectiveness of dietary nutrition, it is recommended to prepare your body by switching to “light” foods 1-2 days before the diet: kefir, cereals, fish, seafood, vegetables, cottage cheese, fruits. Rice absorbs fluid in the body, so its consumption can cause constipation , especially in people prone to it. Therefore, it is recommended for such persons to consume a decoction of mild laxative herbs. After finishing the diet, to maintain the results, you should not immediately switch to your usual diet; it is advisable to consume vegetable and dairy products for several days, gradually including fish, seafood, vegetable oils, poultry, whole grain porridge, grain bread. During the diet period, physical activity should be limited.

For those who find it difficult to maintain such a diet, it is recommended to expand it by including vegetables (carrots, bell peppers, cucumbers, greens) in the form of salads (300 g) seasoned with vegetable oil.

Pros and cons of the tomato juice diet

Pros of the tomato juice diet:

• The diet allows you to increase the body's defenses and speed up metabolism.
• During the diet, the body undergoes cleansing.
• Tomatoes are powerful antioxidants that help reduce the effects of radiation on the body.
• During the diet, a person will not suffer from constipation.
• Consumption of tomatoes and tomato juice helps prevent the development of prostate cancer in men.
• Tomatoes help strengthen bone tissue.
• Weight is lost and fat is burned.

As for the disadvantages of the diet, they include an unbalanced diet. Therefore, it cannot last longer than the specified time.

Authorized Products

The rice and tomato juice diet includes boiled brown rice, tomato juice, still mineral water, and green tea without sugar. When expanding the diet - vegetables (bell peppers, cucumbers, raw carrots), vegetable oil for dressing.

Table of permitted products

Contraindications

The diet should not be followed by teenagers, pregnant women, nursing mothers, or the elderly.

Other contraindications to the diet:

• Reflux esophagitis.
• Heartburn.
• Irritable bowel syndrome.
• Diverticula in the intestine.
• Allergy to tomatoes.

Reviews from those who have lost weight

Larisa: “I decided to try a diet of tomato juice and rice. I prepared the juice myself. The diet is not starvation, but I got tired of rice. In 7 days I managed to get rid of 5 kg of excess weight, and at the same time I went in for sports. Now I advise everyone to try the tomato diet.”

Evgeniy: “I recommend sticking to the tomato diet after winter. It helps remove harmful substances from the body and renew the intestinal mucosa. Moreover, these processes proceed gently and quite naturally for the human body.”

Anna: “I like the tomato diet because it not only makes it possible to get rid of extra pounds, but also allows you to cleanse the body. I love tomatoes very much, so first I decided to give myself a fasting day with tomato juice. During this period I managed to lose a kilogram. I'm satisfied with the result."

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors

Pros of fasting days on rice

Cleansing the body with rice and tomato juice is very popular today. First of all, there is a great emphasis on the exceptional benefits of “white Asian gold”, and tomato juice comes as an addition, which will also help get rid of toxins and speed up the cleansing process. But this one-day detox has other advantages.

• Rice, especially brown rice, contains a lot of useful substances. In particular, these are: lecithin, which promotes rapid brain function; important microelements such as potassium, iodine, iron, phosphorus, magnesium and others; olisaccharides, which contribute to the normalization of the gastrointestinal tract; vitamins E and B, which have a beneficial effect on the nervous system; Rice also contains acids that help regulate blood pressure.

Interesting: Protasov’s diet: menu for every day

• Thanks to fiber, which rice is also very rich in, toxins and excess fluid are quickly and gently removed from the body. After all, it acts like an absorbent, freeing the intestines from everything unnecessary. And coupled with tomato juice, the positive effect is greatly enhanced.
• Among other things, rice is also good because it does not cause allergic reactions, and it is also useful for people with high levels of hydrochloric acid in the stomach, as it does not cause heartburn and sour belching.

Useful properties of rice.

• A meal of rice and tomato juice in itself is considered very satisfying, because the risk of messing up is completely minimal. Which, moreover, will have a positive effect on the nervous system as a whole. To satisfy an acute feeling of hunger, a serving of 100-150g will be enough.
• Also, rice and tomato juice reduce cholesterol levels in the blood and improve microcirculation in the body (the movement of biological fluids at the tissue level). Thanks to them, metabolic processes are also accelerated.

Important! A rice fasting day can be carried out even during pregnancy and lactation. This will not have any negative effect on the body of mother and child. But if you suffer from chronic constipation, or have abdominal cramps, then choose another, more optimal product for yourself.