Recipe: Curd and milk soufflé. Calorie, chemical composition and nutritional value.

Cottage cheese soufflé - recipes with photos

A special feature of cottage cheese soufflé is its speed and ease of preparation. With minimal time, you will get an amazing dish that will not leave any family member indifferent. You can supplement the cottage cheese with pieces of fruit, berries, or even cherry, raspberry, or strawberry jam. But if you don’t add sugar to the soufflé, then such a dish will become an excellent snack. To successfully prepare a dessert, follow these recommendations:

1. The secret of a tender and airy soufflé is that for preparation it is necessary to use soft and grain-free cottage cheese, and sour cream should be of high fat content.
2. Egg whites should always be whipped in a glass, ceramic or enamel container. If you use aluminum dishes for this, the whites will turn out with a gray tint.
3. To prepare the soufflé, use egg whites that are not fresh, as it will be easier to whip them into a strong foam. To obtain a thick, durable foam, the bowl for whipping must be perfectly clean, without drops of water and fat.

In the oven

The classic device for baking soufflés is the use of an oven. To prepare six servings of curd souffle you will need forty minutes of time and the following ingredients:

• a bag of vanilla sugar;
• 2 tsp. sour cream;
• 2 eggs;
• 2 tsp. semolina;
• 1 tsp. butter;
• 1 tbsp. l. Sahara;
• a pinch of salt;
• cottage cheese – 200 g.

Step-by-step instructions for preparing a delicious curd soufflé:

1. Preparing the curd mass. To do this, put cottage cheese, semolina, vanilla and regular sugar, butter, sour cream, two egg yolks into the bowl of a food processor or blender. Beat the ingredients into a homogeneous consistency, which we then leave in the cold for half an hour.
2. Then you need to beat the egg whites with a pinch of salt. The foam should be strong and stable, because the quality of the finished soufflé depends on this. Then combine the cottage cheese with the whites and mix.
3. For baking, you can use silicone portion molds, which must be filled 75% with curd dough so that the soufflé has room to rise. Place the molds in an oven preheated to 200° for 25 minutes.

In the microwave

A microwave will help you prepare a cottage cheese soufflé for breakfast in a matter of minutes. For such portioned baking, you can use a regular cup. You will need the following products:

• 1 egg;
• a handful of raisins;
• 1 tbsp. l. Sahara;
• cottage cheese – 150 g;
• cocoa – 0.5 tsp;
• powdered sugar – 0.5 tsp;

Dessert in the microwave is prepared according to the following scheme:

1. In a small bowl, beat the cottage cheese with a blender along with sugar, egg and cocoa into a general paste.
2. Add the washed raisins to the cottage cheese and mix gently with a spoon.
3. Distribute the resulting dough in a white ceramic cup and place in the microwave for 3-5 minutes, monitoring the baking process. If the soufflé begins to rise, it is ready. Transfer the finished dessert to a plate, decorating with powdered sugar on top.

In a slow cooker

It is difficult to imagine a modern kitchen without a variety of household appliances. Such a multifunctional device is a multicooker, which you can also use to prepare curd soufflé. For this dessert you need to prepare the following ingredients:

• 5 eggs;
• 250 grams of sour cream;
• cottage cheese – 750 grams;
• 3 tbsp. l. starch;
• one and a half glasses of granulated sugar;
• a pinch of vanillin.

Step-by-step cooking in a multicooker consists of the following steps:

1. Initially, grind the cottage cheese with the yolks of five eggs, adding vanillin, starch and sour cream.
2. Beat the chilled whites with powdered sugar in a blender or mixer until a strong foam forms, as for meringue. Combine the resulting mixture with the curd mass and knead.
3. The entire consistency must be carefully transferred into the multicooker pan, closed with a lid and set to “Baking” mode on the display. Please note that you cannot open the lid and do not control the soufflé baking process itself. The multicooker will finish cooking on its own in 65 minutes.
4. When the device informs you about the end of baking, immediately set the “Warming” mode for half an hour with the lid closed.
5. The final stage of preparation will be transferring the finished dish onto a beautiful plate. You can sprinkle powdered sugar on top.

In a steamer

You can make the soufflé healthier and less caloric by steaming it. A double boiler will help you create a wonderful dessert that is not inferior in taste to dishes prepared in the oven or microwave. For this dessert, first prepare the following products:

• cottage cheese 7% fat - 350 grams;
• 15 grams of butter;
• fresh milk – 150 grams;
• 3 tsp. granulated sugar;
• 1 tbsp. l. soft honey;
• 1 egg;
• 1 tbsp. l. semolina;
• a pinch of cinnamon.

Curd soufflé is prepared in a double boiler using the following technology:

1. First you need to grind the cottage cheese until you obtain a pasty, elastic mass. To do this, it is recommended to use a blender or meat grinder.
2. Then separate the protein into a glass container, beat it until a thick foam forms and put it in the refrigerator for a few minutes.
3. Meanwhile, add one yolk, sour cream, semolina, milk, granulated sugar, soft honey, and a pinch of cinnamon to the prepared cottage cheese.
4. Next, combine the two masses and mix thoroughly. Then you need to fill three pre-prepared molds with dough, which were previously greased with butter. Then plug in the steamer, open the lid of the steam reservoir and place the portion molds on the bottom section of the device. Set the timer for half an hour.
5. After 30 minutes, turn off the steamer and remove the dessert prepared using low-fat cottage cheese. The calorie content of the dish will be 190 kcal per 100 grams, so this dessert will not affect your figure.

You can also find out the calorie content of fruits and berries from the tables.

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In the microwave

A curd dessert prepared quickly in the microwave, but the taste is in no way inferior to a soufflé prepared in the oven.

You can bake it in ordinary ceramic cups.

Required Ingredients

Required:

• sugar - 30 g.
• egg - 1 pc.;
• dried apricots - 10 g;
• cottage cheese 9% - 180 g.

Step-by-step cooking process

Stages:

1. Dried apricots need to be soaked in hot water for half an hour to clean the dried fruit from harmful impurities and soften the structure. Then lay it out on a dry and clean towel and let it dry completely.
2. Break the eggs into a flat plate, remove the yolks, which then need to be mixed in a deep bowl with cottage cheese and granulated sugar.
3. Beat the whites until fluffy and snow-white foam.
4. Then you should carefully connect both parts and add dried apricots.
5. Divide the mixture into ceramic cups or special molds.
6. Place in the microwave and cook for 4-8 minutes, depending on its power.

Cottage cheese soufflé with gelatin

If you add gelatin while preparing such a dessert, you can get a dessert that tastes like candy or Bird's Milk cake. For this recipe you will need the following products:

• cream 10% fat – 250 g;
• gelatin – 10 g;
• half a glass of milk;
• 140 g cottage cheese;
• half a glass of condensed milk;
• silicone molds;
• for glaze: chocolate 100 g and 2 tbsp. l. milk.

Preparation consists of several stages:

1. First you need to prepare the gelatin by filling it with water and letting it swell for ten minutes.
2. In a separate metal bowl you need to mix the cream with condensed milk and put it on the fire for a couple of minutes.
3. Add gelatin to the hot mixture, stir until smooth and set aside to cool.
4. Then beat the cold mixture thoroughly with a blender, gradually adding cottage cheese.
5. Distribute into molds and then put in the refrigerator for three hours. Pour the cooled dessert with icing made from chocolate and milk melted in a steam bath. You can also decorate the top with walnuts.

Agar-agar, what kind of fruit?

Soufflé can be prepared with gelatin, but... I assure you it is not as tasty as the delicacy presented below. We will cook with agar-agar.

The ingredient is sold in stores and is a natural product that is easy to work with. The seas and oceans favorably grow brown and red algae. Man has learned to extract from them a mixture of polysaccharides agarose and agaropectin. Agar-agar is insoluble in cold water. However, its molecules require swelling. To do this, we fill it with cold water and give it time to rest. But when heated to 100 ᵒC, it dissolves, forming a cloudy liquid.

To harden agar-agar, low temperatures are not required at all, like for jelly. 40 ᵒC is enough for the liquid to turn into a dense jelly. That is why it is advisable to work quickly with ready-made agar.

The English design studio “The Way We See The World” proposed a recipe for making disposable colored dishes from agar-agar. Natural fruit and vegetable ingredients were used as additives.

From such dishes you can sit down to the main course, and for dessert there will be the plate itself. You do not want? Okay, you can throw it away without polluting the environment.

Steam soufflé with fruits for a 1 year old child

For a baby in his first year of life, you can prepare a curd soufflé, adding apples or bananas. These fruits are considered hypoallergenic and will not cause allergies in a child. Cottage cheese, which is the basis for the soufflé, will become a source of calcium and protein for the baby. For a child who is capricious and does not want to eat cottage cheese products in their pure form, we recommend preparing a tasty and healthy soufflé with the addition of fruit.

With apples

For one serving you need to prepare the following products:

• 3 tbsp. l. cottage cheese;
• a piece of butter;
• egg;
• 2 tsp. semolina;
• a pinch of sugar;
• half an apple.

Step-by-step preparation:

1. Beat cottage cheese, soft butter, sugar, semolina and egg with a blender until smooth.
2. The apple must be peeled, seeds removed, and then grated.
3. Combine the curd mixture with the apple and stir.
4. Fill the mold with the prepared dough and place in the oven for 15 minutes.

With bananas

You can diversify the curd soufflé for children by adding bananas to the dough. For this dessert you need the following ingredients:

• 2 tbsp. l. cottage cheese;
• half a banana;
• 1 tbsp. l. semolina;
• egg;
• 50 g butter.

The recipe is prepared using the following technology:

1. Beat cottage cheese with semolina, adding egg and softened butter.
2. Cut the banana into small pieces and combine with the curd dough.
3. Place the resulting mixture in a mold and place in the oven for 15-20 minutes.

Useful tips and tricks

Curd souffle is a simple and quick dish to prepare, but rather capricious. If done wrong, it will not rise and will lose its airy texture.

To avoid an unsuccessful result, you need to adhere to a strict recipe and take note of the following tips:

• It is better not to use low-fat fermented milk products to create dessert. Dry cottage cheese will disintegrate into grains, and 10% sour cream will make the mass thinner, which will spoil the consistency of the finished dish.
• To properly beat the protein, it should be cooled. For stronger snow-white foam, experienced chefs add a pinch of salt to them and beat them only in glass, enamel and ceramic containers.

• To avoid sudden changes in temperature, do not open the oven or microwave door immediately after cooking. Let the dessert stand for another 5-10 minutes, so it will not settle.

Sweet soufflé is included in the menu of all elite establishments in the world.

To make the dish at home look the same as in restaurants, you can decorate the dessert with the following ingredients:

• berries or fruits;
• grated chocolate;
• a sprig of mint or lemon balm;
• sweet syrup;
• a scoop of ice cream.

If the soufflé is not sweet, but salty, then before putting it in the oven, you can sprinkle it with chopped herbs or cheese. The curd dish goes perfectly with garlic, pickles, tomatoes and other vegetables. By using your imagination and following the recommendations, the end result will be a masterpiece no worse than that of French chefs.

How to make a dietary soufflé: recipe

Soufflé prepared with the addition of low-fat cottage cheese can even become part of your diet. For the dietary version of this dessert, you need to prepare the following ingredients:

• low-fat cottage cheese – 300 g;
• a pinch of cinnamon;
• egg;
• vanillin on the tip of a knife;
• 1 tbsp. l. honey

Preparation includes the following steps:

1. First we prepare the curd mass. To do this, thoroughly beat the cottage cheese with cinnamon, egg, vanilla and melted honey.
2. The resulting mixture must be placed in silicone portion molds and placed in an oven preheated to 180° for 10 minutes.
3. Transfer the finished dessert to a plate and let cool.