Diet cutlets with oatmeal. Diet chicken cutlets with oatmeal.

Per 100 grams - 167.7 kcal? Used - 16, 3/8/8?

Quick to cook, low in calories, very tasty and juicy cutlets, no bread or onions are added to the minced meat.

Required: 1 kg minced chicken, pour 1 cup of oatmeal with boiling water or hot milk, add 2 tablespoons of semolina and leave until cool and swollen.

Mix the minced chicken, 2 eggs, salt, the mixture of flakes with semolina (the minced meat should be thick and not spread), carefully form cutlets with wet hands and place them on a baking sheet greased with vegetable oil. Bake in the oven for 30 minutes at 180 degrees, turn over if necessary. Bon appetit?

Sweet oat cutlets

A very unusual version of oatmeal cutlets, it will surely appeal to children, as well as adults with a sweet tooth.

oat flakes – 1 cup;
water – 1 glass;
sugar, salt - to taste;
flour 1 tbsp. l. + for breading;
filler – 0.5 cups.

As a filler you can use raisins, chopped dried apricots or prunes, nuts, fresh grated apples, and berries. You can add pieces of candied fruit or marmalade cut into small cubes.

Boil 2 cups of water and pour boiling water over the oatmeal. Let stand until the flakes cool and swell. Drain off excess liquid. Add salt and sugar to taste. Add the filler and a spoonful of suki. Mix everything. With wet hands, form cutlets, roll them in flour and fry in vegetable oil.

Dietary beef cutlets with oatmeal. Cutlets with oat flakes

I got this recipe from my sister; she often cooks minced meatballs with oatmeal instead of bread. You just need to replace regular bread with oatmeal and the cutlets will become more juicy and airy, and will remain soft longer. You can use any minced meat for the cutlets; I used beef and pork. To make more dietary cutlets, make them from minced chicken or turkey.

Ingredients:

Number of servings: 10 Cooking time: 45 minutes

Recipe

Pour oatmeal into a bowl, add egg and milk, mix well and leave for 30 minutes.

Step 2: Chop onion and garlic

Peel the onion and chop finely. Peel the garlic and pass through a press. Garlic is voluntary. Some people do, others don’t like the taste of garlic in cutlets. I like to add literally 1 clove for a subtle flavor.

Step 3: Combine minced meat for cutlets and oatmeal

Combine minced meat and oatmeal. Mix well until smooth.

Step 4: Add onion and garlic

Then add onion and garlic to the minced meat, salt and pepper to taste. Knead the minced meat well.

Step 5: Forming cutlets

Form the minced meat into cutlets. Pour vegetable oil into the frying pan and put on fire. Place the resulting cutlets in the frying pan.

Step 6: Fry

Fry the cutlets on both sides until golden brown. At the very end of frying, add a little water to the pan and cover it with a lid. Simmer for 5-10 minutes. If you want to make more dietary cutlets, you can not fry them, but cook them in the oven. To do this, you need to preheat the oven to 180 degrees Celsius, place the cutlets on a parchment-lined baking sheet and bake them for 15-20 minutes. Our delicious and simple cutlets with oatmeal are ready! Bon appetit.

Step 7

Our fluffy, tender and practically dietary oatmeal cutlets are ready! Serve cutlets with any side dish. Bon appetit!

Diet chicken cutlets with oatmeal. Cooking step by step:

To prepare homemade chicken cutlets, we will need the following ingredients: chicken breast (or fillet), oatmeal, milk of any fat content (I took 2.5%), chicken egg, onion, refined sunflower (or other vegetable that is suitable for frying) oil, garlic, salt and ground black pepper.

Beat the egg and milk a little, then pour oatmeal into the liquid mixture. You don't have to use Hercules - you can add flakes that don't require cooking.

Meanwhile, pass the chicken breast (for convenience, cut it into small pieces) and a peeled medium-sized onion through a meat grinder. Add minced chicken with onions to oatmeal.

Next, we clean and pass a large clove of garlic through a press (you can grate it on a fine grater or chop it with a knife). Salt (we don’t eat highly salted food, so half a teaspoon is enough for our family) and pepper to taste. If you like, use chopped herbs.

We transfer the minced meat into a bag, tie it and beat off the contents. This means we just throw the bag of minced meat on the table 50-100 times (not too much so that the bag doesn’t tear). This will make the already tender chicken breast even more tender. In addition, in this way the minced meat will mix even better, at the same time it will become compacted and will be easier to work with. A similar technique, by the way, can be used for any minced meat.

Form round or oblong cutlets. I got 11 pieces that were quite large. Since any minced chicken is quite sticky, we wet our hands with water when shaping. I don’t like to bread these cutlets, although you can use your choice of breading (the same breadcrumbs). Heat the vegetable oil in a frying pan and fry the pieces over medium heat - on one side for about 5 minutes, no more.

Turn the chicken cutlets over and finish cooking the second side, covering the pan with a lid. Prepare the second batch of cutlets in the same way. It is important not to dry out these cutlets, as they contain tender and capricious chicken breast.

Serve our delicious and delicious chicken cutlets with oatmeal hot. Fresh herbs, vegetables or your favorite side dish are welcome. Cook for your health and bon appetit, friends!

Chicken cutlets with oatmeal and cheese. Ingredients:

chicken fillet – 500 g
egg – 1 pc.
oatmeal – ½ tbsp.
water – ½ tbsp.
garlic – 1-2 cloves
onion – 1 pc.
vegetable oil
pepper, salt.

Cooking method:

First of all, we need to steam the oatmeal with boiling water. To do this, fill them with ½ cup of hot water and let them stand for 15-20 minutes to swell.

Meanwhile, cut the peeled onions and chicken breast into pieces.

Grind it all in a meat grinder or blender, turning it into minced meat.

Add steamed oatmeal to the chicken and onions.

Beat one egg into the mixture and mix.

All that remains is to season the resulting minced meat with spices. Add salt, a mixture of peppers or black pepper, and of course, chopped garlic. Mix everything thoroughly, beating it against the sides of the bowl. Now the minced chicken is ready for making cutlets.

Heat the frying pan by pouring vegetable oil into it. And we form cutlets. First I take a full tablespoon of minced meat. I transfer it to my hands moistened with water. And then I pass it from hand to hand until the cutlet becomes round. I put it on the frying pan. If you wish, you can use breading. Fry over high heat on one side until golden brown.

Turn over and fry over the same heat until browned. Then reduce the heat and keep it covered until done.

Chicken cutlets with oatmeal are ready. All that remains is to prepare the side dish. Vegetables go best with this dish.

Oatmeal cutlets like meat

For cooking you will need the following ingredients:

oat flakes – 500 grams;
3-4 chicken eggs;
onion – 1 piece;
3-5 garlic cloves;
250 ml of any meat broth;
salt – ½ teaspoon;
a pinch of freshly ground black pepper.

Cooking period: 30-40 minutes.

Calorie content per 100 grams – 268 kcal.

Let's start cooking oatmeal cutlets:

Peel the onion and chop into small squares;
Place chicken eggs in the onion;
Add some salt, sprinkle with spices and pepper;
Add oatmeal to the onions and eggs, mix everything well;
The result should be a mixture with a thick consistency;
Place a frying pan on the fire, add oil and heat;
Spoon the mixture onto the heated oil in the form of round cutlets;
Fry on one side until golden brown;
Next, turn over and fry on the other side until golden;
Then reduce the heat, pour the broth into the frying pan, it should be quite salty;
Simmer the cutlets in the broth until it is completely absorbed;
After that, take them out onto a plate and serve them with any side dish.

Cutlets with oatmeal and potatoes. Potato cutlets with oatmeal

Did you know that you can make such a wonderful dish from ordinary oatmeal that even avid meat lovers will gasp with delight?! Yes, yes, no need to be surprised! It has long been known that oatmeal is suitable not only for preparing a viscous diet porridge that is not very appetizing! Oatmeal is even used to make desserts! But today I want to share with you a great recipe for potato cutlets with oatmeal! Don’t be afraid to take a risk and cook this dish, the result will meet all your expectations!

To make potato cutlets with oatmeal, you will need:

oat flakes – 1 tbsp. potatoes – 2 pcs. onions – 1 pc. garlic – 1 clove dried basil – 1 tsp. ground black pepper – to taste salt – to taste sunflower oil for frying

How to cook potato cutlets with oatmeal:

1. Pour oatmeal into a small bowl and pour 1 tbsp. boiling water Cover the cereal with a lid and set aside for 15-20 minutes. During this time, the flakes will be sufficiently saturated with water (swell) and cool. I want to say right away that to prepare cutlets you need a regular product that requires cooking, and not instant cereal.2. Peel onions and garlic, wash, dry, cut into pieces and chop using a blender or food processor (options: mince, grate, just chop very finely).3. Peel the potatoes, wash them, grate them on a medium grater. If the potatoes are very juicy, place them in cheesecloth and squeeze them lightly with your hands.4. Place potatoes, onions, garlic and oatmeal in a bowl, add dried basil, ground black pepper and salt to taste. Mix all the minced meat ingredients thoroughly.5. Form small flat cutlets from the prepared mass.6. Place the pieces in a frying pan with preheated sunflower oil and fry on both sides until an appetizing golden brown crust appears.7. Transfer the finished potato-oat cutlets to a dish and serve immediately. Help yourself!

Potato-oat cutlets can be prepared in a slightly different way. To do this, you first need to prepare mashed potatoes, then mix them with fried onions and soaked oatmeal. Form cutlets from the resulting mixture and fry them until golden brown. Potato cutlets with oatmeal can be served with sour cream or Greek yogurt, with fresh basil or parsley.

Cook with pleasure and bon appetit!

Lenten oatmeal cutlets

What you need for cooking:

250 grams of oatmeal;
half a liter of water;
potatoes - 1 tuber;
onion – 2-3 heads;
garlic cloves – 5 pieces;
several stems of parsley, dill;
salt to your taste;
seasonings as desired.

Cooking time: 30-40 minutes.

Nutritional value per 100 grams – 265.18 kcal.

Cooking procedure:

Pour oatmeal into a cup, add hot water, leave to stand for 40 minutes, during this period they will swell;
Next, you need to peel the potatoes, onions and garlic cloves;
Cut potatoes and onions into small cubes;
Grind all the pieces of vegetables together with garlic in a meat grinder, also grind them with a blender or in a food processor;
We add the vegetable mixture to the rolled oats, add salt and season everything with spices;
Rinse the greenery sprigs and cut them into small pieces. Put in minced meat;
Mix everything well until the structure is uniform;
Place the frying pan on the fire, pour in a sufficient amount of vegetable oil and heat;
Place the oatmeal mixture into the heated oil with a spoon;
Fry the cutlets on both sides until golden brown;
Place the meatless cutlets on a plate and serve.

Cutlets with oatmeal in the oven. Minced chicken cutlets with oat flakes

Many housewives understand that chicken cutlets are dietary, practically low-fat and quite tender. But there is one small problem. It lies in the fact that chicken meat turns out dry after heat treatment. To avoid this problem, cooks began to add various products to minced chicken that could add juiciness to the dish. Some find a solution by adding white bread crumbs soaked in milk, while others prefer to add a lot of onions. The options are good, but there is another unique way to add not only juiciness, but also fluffiness to chicken cutlets - adding oatmeal. Chicken cutlets with oatmeal are very tasty, juicy and dietary.

About the dish

A similar dish with the addition of oatmeal is a great idea for a good dinner or lunch. The cutlets turn out to be low-calorie, juicy and also quite filling. They can be served as a separate dish or with an additional side dish. This dish also goes well with any sauce.

The method of frying minced chicken cutlets with oatmeal is practically no different from the classic cooking recipe. The only difference is the composition and preparation of the minced meat.

Cooking tips

Since cutlets tend to fall apart during frying, in addition to oatmeal, you should definitely add eggs to the meat base. Thorough kneading and beating the minced meat will also help add fluffiness.

Before adding the flakes to the total mass, you need to give them time to infuse in the liquid - this will allow them to swell well. It is also recommended to let the meat base sit for some time before frying.

To prevent the cutlets from burning during frying and to acquire a golden brown color, you should roll them in flour before sending them to the frying pan. You can use breadcrumbs instead of flour, but you should understand that they absorb more oil, which will make the cutlets more fatty.

Oatmeal cutlets recipe. Calorie, chemical composition and nutritional value.

Oatmeal cutlets are rich in vitamins and minerals such as: vitamin B1 - 14.9%, vitamin B6 - 11.6%, vitamin E - 61.1%, vitamin H - 15.6%, vitamin PP - 13.2 %, potassium - 13.1%, magnesium - 15.7%, phosphorus - 19.8%, cobalt - 47.1%, manganese - 79.7%, copper - 24.3%, zinc - 12.6%

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B6 is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin H is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
Magnesium is involved in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain the homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Manganese is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Copper is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

Cutlets with oatmeal in the oven. How to cook cutlets in the oven: step-by-step photo recipe

meat (pork) – 500 g,
bread 70 - 80 g,
onion – 1 pc.,
milk – 200 ml,
breadcrumbs,
salt,
ground black pepper.

So, the first thing we do is soak the bread in milk for 10 - 15 minutes. Traditionally, it is recommended to put white bread in minced cutlets, but I prefer to add bread crumb made from rye flour - it creates an interesting, unusual taste.

Pass a piece of pork through a meat grinder.

Add bread lightly squeezed from milk. Then the onion is peeled and chopped through a meat grinder. Be sure to add salt and pepper to taste. If the minced meat is too thick, you can add a little more milk, which contained the bread.

Knead the cutlet mass thoroughly and pass it through your fingers. Then we hit the table with force several times - this will give the minced meat a uniform structure. Now cover the bowl with the meat mixture with cling film and place it in the refrigerator for 20 minutes. During the time spent in a cold place, the minced meat will become docile, and you can easily make pork cutlets from it.

We form small round or oval-shaped meatballs with a thickness of about 2 - 2.5 cm. To give a crispy crust, meat products must be breaded, not in flour, but in breadcrumbs. I usually prepare the breading in advance - I dry the bread in the oven, then pass it through a meat grinder.

Grease a baking sheet with some kind of fat (sunflower or butter), place the cutlets close to each other on it, and place in the oven. Bake at 200 degrees until golden brown (about 20 minutes).