Diet soup with processed cheese, vegetables, chicken, champignons, beef, cabbage. Step-by-step recipe with photos

If a dietary soup based on processed cheese was prepared according to a classic recipe, then its calorie content is approximately 94 kcal per 100 g. Such a treat can be included in your menu even while losing weight. The main thing is not to add sour cream and cream with a high level of fat content, as well as fatty meat.

The best recipes for the soup discussed are collected later in the article. Among them are not only classic ones, but also with vegetables, meat, mushrooms, and seafood. Any option is prepared quickly and easily.

Classical

According to the classic recipe, chicken fillet and rice cereal are also added to the cheese soup. The result is a low-calorie but satisfying dish. You should definitely add fresh herbs to it for a more appetizing color and bright taste. For example, parsley.

Composition of ingredients

For the dish you need to take:

processed cheese (45%) – 500-520 g;
chicken fillet – 400-420 g;
rice cereal – 130-150 g;
carrots and onions – 150 g each;
parsley – 50-60 g;
salt, water.

Step-by-step cooking process

The cooking process includes several stages:

You should start the cooking process with chicken. It will need to be thoroughly washed and placed in a deep pan. Afterwards, pour in 2.5 liters of water, add salt to taste and cook after boiling for 20-25 minutes.
Next, you need to remove the meat from the broth and, without removing the pan from the stove, unload the cereal into it. It should be cooked for about 10 minutes without reducing the heat.
Onions and carrots should be peeled, rinsed and finely chopped with a knife. Then add to the dish and keep in boiling water for 5-6 minutes.
The cooled fillet will need to be cut into small pieces, added to rice with vegetables and cooked for another 5-7 minutes.
In the next step, you need to add the processed cheese to the pan and, stirring constantly, ensure that it is completely dissolved.

All that remains is to chop the fresh herbs and decorate the finished soup with it before serving.

What can I add?

If desired, you can replace the cereal. For example, take buckwheat instead of rice or use potatoes altogether. A more dietary option would be pieces of zucchini.

How to serve a dish

The treat should be served for lunch in small portioned plates. Each can be supplemented with croutons (from black or white bread). Fresh or pickled vegetables will also go well with the dish.

Healthy diet

If a person is on a diet, then his diet is unthinkable without hot liquid dishes. They improve digestion, speed up metabolism, and restore fluid balance. Cheese diet soups are also hearty, as well as tasty and aromatic. It is not so difficult to endure hunger with them.

Interesting! Cheese soup is a fairly young dish: it is a little over a hundred years old. The French invented it.

To make soups dietary, you cannot add fried vegetables, flour, or pasta to them. Various types of oils and fats, cream, smoked meats, sausages, mayonnaise and sour cream are prohibited.

With vegetables

Diet soup with processed cheese turns out tasty and healthy with the addition of a variety of assorted vegetables. In addition to potatoes and onions, frozen mixture will also be used. The latter may consist of carrots, sweet peppers, tomatoes, and green peas.

Composition of ingredients

For the dish you need to take:

processed cheese “Creamy” - 100-120 g;
vegetable mixture (frozen) – 300-320 g;
white onion – 1 head;
potatoes - 2 tubers;
butter fat – 30-35 g;
sunflower oil – 2-3 tbsp. l.;
bay leaf – 1-2 pcs.;
salt, pepper mixture, turmeric.

Step-by-step cooking process

The cooking process includes several stages:

The first step is to peel the onion, rinse and cut into large cubes. Then you need to put it in a frying pan with heated butter and sauté until transparent.
The potatoes must be chopped into small cubes, added to the browned product and cooked over medium heat for 6-7 minutes.
Next, you need to add the vegetable mixture to the pan.
After frying all the ingredients a little, add water and simmer after boiling until the potatoes become soft.
The processed cheese will need to be cut with a knife and placed in the soup. After which, stirring constantly, it is worth achieving its complete “melting”.

Diet soup with processed cheese can be cooked using a frozen mixture of vegetables.
At the last step, you need to add bay leaf, salt and seasonings to the dish to taste, then cover with a lid and let it brew for about 10-15 minutes.

How to serve a dish

It is very impressive to serve such a treat in bread “plates”. To do this, you need to cut off the top of a small round loaf, carefully remove the pulp and pour the soup over the base. But for this serving option, the dish should be thicker. For example, add more potatoes.

Main conclusions

Dietary cheese soup can be varied: vegetable, meat, with seafood. The main thing is to use low-fat varieties of cheese (up to 17-25% fat content), add more vegetables, and lean meats. Do not include sausages, smoked products, cream, fatty cheeses, butter, a lot of potatoes, or white rice in the recipe. It is better not to fry vegetables, but to simmer them in a mixture of olive oil and water. The amount of salt in the dish should be minimal. Prepare with fresh, quality ingredients.

During a diet, it is better to prepare a fresh portion of food each time, it is better absorbed. And in order to preserve maximum nutrients, do not subject products to prolonged heat treatment. Serve cheese soups with chopped herbs, croutons, boiled eggs, croutons, bran bread or diet bread.

Such food will saturate the body with vitamins and minerals, speed up metabolic processes, digestion, and help you lose weight confidently and steadily. Share useful tips in the comments, as well as new recipes for making dietary cheese soup.

With Chiken

Diet soup with processed cheese will be more satisfying if you add meat to it. Since the treat should be light, it is best to take chicken breast fillet. The calorie content of this version of the dish is approximately 62 kcal per 100 g.

And his BJU:

BJU	Value in g per 100 g
Squirrels	4
Fats	3
Carbohydrates	4

Composition of ingredients

For the dish you need to take:

chicken meat (fillet) – 450-500 g;
processed cheese (45%) – 120-150 g;
onions and carrots - 1 pc.;
potatoes (medium) – 2 pcs.;
dill and parsley - 2-3 sprigs each;
sunflower oil – 2-3 tbsp. l.;
salt, seasonings.

Step-by-step cooking process

The cooking process includes several stages:

First, wash the fillet thoroughly, place it in a saucepan and add 2 liters of cold water. Then bring to a boil and cook over medium heat for about half an hour.
The onion should be peeled, chopped into small cubes and placed in a frying pan with heated vegetable fat. Afterwards, sauté until golden.
The carrots must be chopped on a coarse grater, added to the browned product and cooked for about another 3-5 minutes.
Next, the fried vegetables need to be placed in the broth, from which the chicken should be removed. The meat should be cut into small pieces and returned back to the pan.
Potatoes and processed cheese will need to be chopped into small slices and placed with the chicken and vegetables. Next, the contents need to be mixed well and cooked for 20-25 minutes.

About 5 minutes before the dish is ready, you need to add seasonings, salt and pre-chopped herbs.

How to serve a dish

The treat should be served hot. It’s delicious to complement it with homemade crackers. To prepare them, you need to cut white or black bread into pieces, pour into a frying pan without oil or onto a baking sheet and dry until lightly browned and crunchy. You can add grated cheese, garlic, and any spices to the crackers.

Cheese soup for proper nutrition and weight loss

Cheese is good for health. It contains many valuable substances, such as proteins, minerals, vitamins, fats, acids. At the same time, protein from cheese is absorbed better than from meat. And all other valuable substances are absorbed from cheese by 99%. Therefore, this soup should be included in your menu both when losing weight and just with your normal diet.

There are different types of cheeses, but processed or hard products are usually used for soup. Add them at the end of cooking. In this case, the beneficial properties of the cheese are preserved.

Since cheese soups contain not only cheese, but also various vegetables, such soups are doubly healthy. After all, vegetables contain a lot of minerals and vitamins, and in addition, any vegetable contains fiber, which helps saturate and cleanse the intestines. Each vegetable contains its own set of valuable substances. Therefore, by changing the ingredients, you can get not only a new taste each time, but also a new set of nutrients.

Any soup (if it is not too fatty) improves digestion, saturates well, and helps restore fluid balance. When losing weight, vegetable soups are usually used; they are very healthy. But if you add cheese, the soups will also become very tasty. Therefore, it is easier to lose weight with such soups.

Recipes for soups with cheese are very diverse. They can be prepared only from vegetables, but also chicken, fish, and various cereals can be used as ingredients. Of course, a soup with meat and cheese will be very satisfying, but for weight loss or proper nutrition, it is better to choose vegetable soups with cheese. These soup recipes are healthier. Cheese soups without meat will still be very satiating, but there will be no feeling of heaviness.

With champignons

Another tasty addition to soup is mushrooms. For example, champignons go well with any type of cheese. Including processed cheese. 3 mushrooms will be enough. large. But you can also increase the portion of champignons.

Composition of ingredients

For the dish you need to take:

processed cheese – 2 pcs.;
water – 1.3-1.5 l;
carrots and onions - 1 pc.;
champignons (large) – 3 pcs.;
salt, spices, herbs.

Step-by-step cooking process

The cooking process includes several stages:

The first step is to pour water into the pan and bring to a boil. Then place a whole head of onion, previously peeled, into it.
The carrots will need to be cut into thin strips, the champignons into slices approximately 1-2 mm thick.
Processed cheese should be processed using a coarse grater, added to the onion and, stirring constantly, brought to complete dissolution.
Next, you need to unload the mushrooms into the pan, and when the broth boils again, add the chopped carrots.
Reducing the heat to low, simmer the soup for 15-17 minutes.

Salt, seasonings and finely chopped herbs must be added to the dish 2-3 minutes before the end of cooking.

How to serve a dish

The resulting soup is delicious to try warm or hot. It is complemented with fresh soft bread.

Cheese soup recipes

The first recipe for cheese soup for losing weight will consist of the following ingredients:

tomatoes - 2 pcs.;
carrots - 1 pc.;
onion - 1 pc.;
large champignons - 4 pcs.;
broccoli - to taste (several pieces on average);
hard cheese - approximately 250 g;
vegetable oil - 1 tbsp. l.;
herbs, spices and salt - to taste.

All ingredients included in this recipe with cheese are calculated for 1 liter of water.

Preparation:

Wash, peel and place all vegetables in boiling water; cook them until soft. It is important to ensure that the vegetables are not overcooked, otherwise the dish will be spoiled.
The onion can be fried in vegetable oil, but if you just chop it and add it to the vegetables, the number of calories will be lower.
Then remove all the vegetables from the pan and add diced or grated cheese into the prepared broth. Melt it in the broth for 10 minutes, stirring constantly. The cheese should be thoroughly melted.
Boiled vegetables should be crushed in a blender or finely chopped, and chopped mushrooms and broccoli should be added to the soup.

Such a tasty and healthy cheese soup will contain only 130 kcal per 100 g of product.

If body weight is not critical and a person just wants to slightly reduce the calorie content of the foods they consume, then a hot dish can be prepared from chicken breast.

In this case, the breast itself must be peeled and boiled separately, then cut into pieces and added to the soup 10 minutes before it is ready. The calorie content of the product will increase slightly, but will remain within the acceptable range.

A recipe with soft cheese and chicken will be higher in calories, but this is not critical, since the calories will not exceed the daily requirement. This soup includes:

processed cheese - 2 pcs.;
chicken fillet - 0.5 kg;
rice - a handful;
carrots - 1 pc.;
onions - 1 pc.;
greenery.

Preparation:

Boil the fillet in salted water until tender; you can add a few bay leaves for a piquant taste.
After the chicken is cooked, it must be removed from the broth without turning off the heat. Add some rice to the broth and simmer for 10 minutes.
The next step is to add finely chopped vegetables to the broth; if desired, they can be chopped in a blender.
Vegetables should cook for about 5-7 minutes, in the meantime you can cut the chicken fillet into small cubes.
Add the fillet to the pan and cook for another 5-7 minutes. A few minutes before it’s ready, add finely chopped processed cheese into the soup.
Before serving, it is recommended to sprinkle the dish with herbs.

To adhere to the correct cheese soup diet, you must follow a number of rules:

There is no need to try to prepare the soup for future use, as a reheated dish will lose all its beneficial properties. Of course, there is not always enough time to prepare, but if the main goal is weight loss and proper nutrition, then it is important to adhere to this rule.
It is necessary to choose the right recipe, because only a few of these dishes are low-calorie.
Cheese soup already contains a sufficient amount of fat, so increasing its percentage with butter is not recommended.
To reduce the calories obtained by frying onions in vegetable oil, you can cut the onion, add water, add a little olive oil and simmer well.
Additions of dry spices will make the dish even tastier.

The key to making soup is to use quality cheese and fresh vegetables. It is always better to eat it fresh.

The modern pace of life often makes it impossible to cook dinner for a long time: a child, a career, or a pet can distract from this. Cheese soup will come to your rescue. The recipe with melted cheese is easy and quick to prepare, and the dish itself will be tasty and you will probably like it.

The very idea of adding cheese to soup came to us from French cuisine, although many housewives would probably argue that they came up with this themselves - when they decided to make the lean soup more piquant and, while looking for a suitable ingredient, they found processed cheese in the refrigerator. Be that as it may, today there are many recipes. We offer you the most popular and favorite ones.

Processed cheese can be taken either creamy or with various flavorings. There are also a lot of brands on the market, for example, Hohland, Viola, “Vesely Milkman”, “Druzhba”, etc.

With beef

Diet soup based on processed cheese can be prepared with the addition of beef. The meat must be taken without fat and bones. Fresh veal is perfect for soup.

Composition of ingredients

For the dish you need to take:

beef (boneless) – 300-350 g;
butter fat – 30-35 g;
cauliflower – 1 head;
potatoes (medium) – 2 tubers;
carrots and onions – 1 pc.;
slices of processed cheese – 6 pcs.;
parsley – 1 bunch;
water – 3-3.2 l;
salt pepper.

Step-by-step cooking process

The cooking process includes several stages:

The cooking process starts with meat. It should be washed and cut with a knife into pieces measuring approximately 2x3 cm. Then they should be placed in a deep pan, filled with water and cooked for 90-100 minutes. Beef must be cooked with a whole, peeled onion.
The finished broth will need to be removed from the stove, strained and, together with the meat, returned to the pan. Remove the onion; it is not used further in the recipe.
Cauliflower should be rinsed under the tap and separated by hand into individual small florets. Then place it in a frying pan with heated butter and sauté until golden brown.
Carrots and potatoes must be peeled, rinsed with cold water and chopped into small cubes.
The vegetables prepared in steps 3 and 4 should be added to the beef broth and cooked for 15-17 minutes over medium heat.
5 minutes before the end of cooking, add pre-finely chopped parsley and slices of processed cheese to the soup. Mixing the ingredients well, you need to ensure complete dissolution of the latter.

At the last step, all that remains is to add salt and pepper to the dish, cover it with a lid and let it brew for another 5-10 minutes.

How to serve a dish

The soup is served in portions. Place pieces of meat on each plate and pour cheese broth over them. You can decorate the treat with any chopped fresh herbs.

Dietary cheese soup - a low-calorie dish

Chicken fillet based soup, the recipe for which is presented above, is also suitable for those who are trying to lose weight, since breast meat is considered dietary. But if you intend to do without meat at all, then you can prepare cheese soup with only vegetables.

Ingredients:

processed cheese – 150-200 g;
broccoli – approximately 200 g;
onion – 1 pc.;
carrots – 1 pc.;
rye crackers (homemade is best);
fresh herbs;
salt, pepper and other spices;
oil for frying (for example, vegetable oil).

Preparation:

Boil water in a small saucepan. While it's warming up, do the vegetables.
Peel the onion and chop it as finely as possible. Pour vegetable oil into a frying pan and fry the onion.
Cut the peeled carrots into thin half rings and add to the pan. Stir occasionally to prevent burning. After 5-8 minutes you can remove it.
Wash the broccoli and separate into florets. It's better to cut it smaller to make it easier to eat. Place broccoli in boiling water. Add salt, as well as onions and carrots. Cover with a lid and reduce heat to high. Cook for about 15 minutes.
Place the processed cheese, cut into small slices, into the pan and stir until it is completely dissolved. Reduce heat and leave the soup to simmer for another 10 minutes.
Check the broccoli for doneness - it should be soft and easily breakable with a fork. If everything is fine, turn off the stove.
Salt to taste, add pepper and other spices you like.
Pour the soup into bowls, add herbs and croutons.

With cabbage

Diet soup with melted cheese and cabbage is prepared very quickly. This process will take about half an hour. It is best to take fresh young cabbage for this dish.

Composition of ingredients

For the dish you need to take :

processed cheese “Creamy” - 200-220 g;
potato tubers – 3 pcs.;
white onion – 1 head;
carrots (medium) – 1 pc.;
head of young cabbage (medium) – ½ pc.
Sunflower oil – 3-4 tbsp. l.;
water – 2.7-3 l;
salt pepper.

Step-by-step cooking process

The cooking process includes several stages:

First you need to peel the potatoes, rinse them and cut them into small random slices. Then place in a deep saucepan, add water and leave to cook after boiling over medium heat for about 15 minutes.
You will need to wash and chop the onions and carrots: the first one - cut into cubes, the second - processed on a coarse grater. After which you should unload them into a heated frying pan and sauté in vegetable fat for 5-7 minutes.
The cabbage must be chopped into thin strips. Processed cheese - divide with a knife into small arbitrary parts.
Next, the products prepared in steps 2 and 3 need to be placed in the pan. You should also add salt and pepper to taste.

At the last stage, all that remains is to mix the soup well (until the cheese dissolves) and cook for another 5-10 minutes over low heat.

How to serve a dish

Cabbage soup is delicious to try hot. You can complement it with toast with butter or cheese. Another interesting addition option is fresh champignons baked with cheese.

In a slow cooker

To prepare the discussed treat in a multicooker, you will need to select a “kitchen assistant” with the “Cooking” or “Soup” mode. The meat component is also added to the dish. It is best to choose low-fat minced meat for your treat.

Composition of ingredients

For the dish you need to take:

minced beef (low-fat) – 140-150 g;
processed cheese (100 g) – 1 pc.;
potato tubers (medium) – 2 pcs.;
onion and carrot - 1 pc.;
garlic cloves – 2 pcs.;
water – 1.5-1.6 l;
olive oil – 2-3 tbsp. l.;
bay leaf – 1 pc.;
salt pepper.

Step-by-step cooking process

The cooking process includes several stages:

The first step is to prepare the vegetables. Carrots, onions and potato tubers should be peeled, washed and cut into small cubes.
Next, the crushed products need to be combined with garlic cloves squeezed out using a press and placed in a multicooker bowl, previously generously greased with vegetable fat. Then you need to turn on the “Frying” mode and cook the ingredients until the onions are golden.
You will need to manually form the ground beef into balls with a diameter of 2-3 cm.
In the next step, add water to the fried vegetables. Then add the resulting meatballs and bay leaf to them. You need to prepare the contents of the container by turning on the “Cooking” program for half an hour.
After the beep, you will need to add processed cheese and, to taste, salt and pepper into the soup.

All that remains is to wait about another 10 minutes and constantly stir the dish so that the dairy product is completely dissolved.

How to serve a dish

The soup is served hot. You can supplement it with crackers or fresh bread.

Chemical composition and calorie content

The chemical composition of cheese soup may vary depending on which ingredients are used in preparation. But usually the first course contains:

starch and fiber;
organic acids;
mono- and disaccharides;
iodine and manganese;
B vitamins;
unsaturated fatty acids;
magnesium, sodium and silicon;
molybdenum and zinc;
iron and calcium;
amino acids;
vitamins E and D;
copper, boron and phosphorus.

The energy value of the product is usually low - about 52 calories are present in 100 g. Approximately 3.5 g of the composition is occupied by fats, another 3.2 g and 2.3 g each account for carbohydrates and proteins.

Despite the low calorie content of cheese soup, it should be consumed in small volumes due to its high fat content.

With shrimps

Diet soup with melted cheese goes well with seafood. It’s delicious to include shrimp, for example, in its composition. The latter can be taken both large and small.

Composition of ingredients

For the dish you need to take:

potatoes (medium) – 3 tubers;
frozen shrimp – 750-800 g;
carrots and onions – 1 pc.;
soy sauce and lemon juice - 15 ml each;
garlic cloves – 2-3 pcs.;
processed cream cheese – 400-420 g;
Sunflower oil – 1-2 tbsp. l.;
water – 2.5-2.6 l;
salt, spices.

Step-by-step cooking process

The cooking process includes several stages:

You should start the cooking process with shrimp. They should be thawed and removed manually or using scissors from the shell (if you don’t have a special tool, you can use regular manicure tools).
Potatoes and carrots must be peeled and chopped into small cubes. Chop the onion very finely with a knife.
Next, you need to boil water in a deep saucepan, then unload the prepared vegetables into it and cook over low heat for about 20-25 minutes.
The garlic must be peeled and cut into thin cubes. Then place in a frying pan with heated vegetable fat and sauté for 2-3 minutes.
At the next stage, add the shrimp, peeled in step 1, to the ruddy product and cook for 3-4 minutes over high heat. Next, the seafood should be sprinkled with spices to taste, poured with soy sauce and lemon juice and, stirring constantly, simmer for about another 1-2 minutes.
The processed cream cheese will need to be divided into several parts, placed with boiled vegetables and mixed vigorously until it is completely dissolved.

The last step is to place the fried shrimp and garlic into the pan. After mixing all the ingredients, add salt and sprinkle the soup with spices to taste, then cover with a lid and let it brew for 5-10 minutes.

How to serve a dish

When serving, you can first place the shrimp in plates, and then pour the soup on top. Breadsticks and/or croutons are suitable as an addition to the dish.

Top 10 low-calorie recipes for weight loss

Dietary cheese soup can be so different. The first course with different types of cheeses, vegetables, meat, and seafood will appeal to gourmets and fans of proper nutrition. The ingredients are selected so that they do not violate the diet, make the body slimmer, and satisfy taste needs.

Dietary cheese soup with chicken

This is the simplest and most familiar recipe for dietary cheese soup. To prepare it, follow this plan:

Boil 200 g of chicken fillet in 3 liters of water, be sure to skim off the foam.
Remove the finished meat, grate 2 processed cheese or 200 g of hard cheese into the broth, stir until it dissolves.
Add 1 chopped carrot, onion, 300 g of asparagus, chopped into rings (can be without the top), and fillet cubes to the soup.
When the asparagus becomes soft, add herbs and spices.

The result is a hearty and tasty cheese soup, which will be an excellent lunch for a person losing weight. It takes about 40 minutes to prepare and contains 31 kcal/100 g.

Cheese and vegetable cream soup

This dish can be prepared with chicken or vegetable broth.

Place 1 chopped carrot, onion, and potato into boiling liquid.
When the potatoes are half-cooked, add 300 g of broccoli florets.
When all the vegetables are soft, add 70 g of canned green peas. Also grate 2 processed cheeses, stir until completely dissolved.
Remove from heat, beat with a blender, add herbs and spices.

The dietary puree soup takes 45 minutes to prepare and contains 21 kcal.

With shrimps

Dietary cheese soup with shrimp has an exquisite taste.

Remove the shell from 800 g of shrimp.
Chop 2 potatoes, 1 carrot and onion. Place these components in 2.5 liters of boiling water and cook for 20 minutes.
Finely chop 2 cloves of garlic, simmer it in a mixture of olive oil and water. Add shrimp to it, simmer them for about 4 minutes, then pour 15 ml of lemon juice and the same amount of soy sauce over them, simmer for another minute, stirring constantly. Set aside 2-3 shrimp separately.
Grate 300 g of hard low-fat cheese into the soup, stir until melted.
Add the garlic shrimp and spices to the pan.

Interesting! Serve the cheese soup in bowls, garnishing this culinary masterpiece with shrimp and herbs.

The dish takes about an hour to prepare and contains 79 kcal.

Mushroom

Cheese soup with mushrooms will add variety to your diet.

Throw the peeled whole onion into 1.5 liters of boiling water.
Cut 1 carrot into strips, 3 large peeled champignons into thin slices, chop the greens.
Place 2 grated cheeses into the pan, stir constantly over low heat.
Add mushroom slices.
After boiling again, throw in the carrots, reduce the heat, and simmer the food for 15 minutes.
A minute before the end of cooking, add the spices.

Diet soup with champignons takes about 70 minutes to prepare and contains 19 kcal.

With cauliflower and chicken

Chicken soup with cheese and cabbage is prepared as follows:

Fry 300 g of chopped chicken breast (about 1 cm wide) in a frying pan without oil until golden brown, then sprinkle with a little seasoning, pour in 200 ml of boiling water and simmer covered for 10 minutes.
Boil 1.3 liters of water, throw in 1 large potato and a medium carrot, cut into small cubes. Cook for 10 minutes, then add spices and bay leaf.
Add 200 g of cabbage inflorescences, 130 g of chopped cheese, chicken with broth. Cook all ingredients for 5 minutes over low heat, stirring constantly.

Cooking time: 50 minutes, contains 53 kcal.

With broccoli

Dietary cheese soup with broccoli and chicken will help satisfy your hunger and maintain a slim figure. It is prepared according to this plan:

Simmer 1 chopped chicken fillet in a mixture of olive oil and water for 3-5 minutes.
Place 1 finely chopped potato, carrot, and meat into 2 liters of boiling water. Cook for 10 minutes.
Add one broccoli floret to the vegetables and meat.
Place cheese cubes (180 g) into the pan, stir and season.
Cook for another 5 minutes.

Preparation takes about 35 minutes, the dietary dish contains 54 kcal.

In a slow cooker

It is very convenient to prepare dietary dishes in a slow cooker; you just need to mix all the ingredients and set the time, the device will do the rest.

Stages of preparing cheese soup with meatballs:

Place chopped carrots, onions, 2 potatoes, diced, passed through a press and 2 cloves of garlic into the multicooker bowl. Grease the container with a mixture of olive oil and water in advance. Cook on the “Saute” setting until the onion turns golden.
Make balls from 140 g lean ground beef.
Pour 1.5 liters of water into the bowl, activate “Cooking”, add meatballs and bay leaves to the vegetables, cook covered for half an hour.
Add cheese after the signal, do not forget to stir, season.
Cook for another 10 minutes, then turn off.

Cream soup with pumpkin

Pumpkin will make the soup under discussion brighter and tastier. This vegetable should be used fresh. You need to take only clean pumpkin pulp without seeds or skin.

Composition of ingredients

For the dish you need to take:

pumpkin pulp – 300-320 g;
potatoes (medium) – 1 pc.;
cauliflower – 2 inflorescences;
water – 0.9-1 l;
processed cheese (20-25%) – 140-150 g;
salt, pepper, seasoning.

Step-by-step cooking process

The cooking process includes several stages:

First you need to prepare the vegetables. The pumpkin should be chopped into small cubes, the potatoes should be peeled and cut into small random slices.
Next, you need to pour water into a deep saucepan and bring it to a boil. Then, unload the products chopped in the previous step into it, add cauliflower inflorescences to them and cook over medium heat under the lid for about 10-15 minutes.
In the next step, you will need to “punch” the finished ingredients with a blender to a liquid puree.
Processed cheese should be placed in the freezer for 5-10 minutes, after which it should be chopped on a coarse grater and placed in the soup. To dissolve it, constantly stir the contents of the pan over low heat for 5-7 minutes.

2-3 minutes before readiness, the dish should be salted and supplemented with pepper and seasonings to your liking.

How to serve a dish

The treat should be served hot. The soup turns out orange and looks very appetizing. It’s delicious to complement a cheese first course not only with champignons, but also with other mushrooms. For example, oyster mushrooms.

Fresh or dried garlic will go well with cheese and mushrooms. The latter is added to the treat at the very last stage.

You should not use an additive labeled “cheese product” for dietary soup made with processed cheese. You need to take only high-quality cream cheeses. To make the cheese melt faster, it is better to pre-process it with a coarse grater. It will be more convenient to grind the product after freezing.

Top 10 low-calorie recipes for weight loss

Dietary cheese soup with chicken

This is the simplest and most familiar recipe for dietary cheese soup. To prepare it, follow this plan:

Boil 200 g of chicken fillet in 3 liters of water, be sure to skim off the foam.
Remove the finished meat, grate 2 processed cheese or 200 g of hard cheese into the broth, stir until it dissolves.
Add 1 chopped carrot, onion, 300 g of asparagus, chopped into rings (can be without the top), and fillet cubes to the soup.
When the asparagus becomes soft, add herbs and spices.

The result is a hearty and tasty cheese soup, which will be an excellent lunch for a person losing weight. It takes about 40 minutes to prepare and contains 31 kcal/100 g.

Cheese and vegetable cream soup

This dish can be prepared with chicken or vegetable broth.

Place 1 chopped carrot, onion, and potato into boiling liquid.
When the potatoes are half-cooked, add 300 g of broccoli florets.
When all the vegetables are soft, add 70 g of canned green peas. Also grate 2 processed cheeses, stir until completely dissolved.
Remove from heat, beat with a blender, add herbs and spices.