Dietary stewed cabbage: is it possible on a diet and while losing weight, the healthiest and low-calorie recipes, how to stew correctly

Is the dish good for a diet?

The key advantage of cabbage is the combination of reduced calorie content and a whole range of vitamins, antioxidants and microelements in its composition. The vegetable contains:

potassium;
calcium;
phosphorus;
manganese;
iodine;
ascorbic acid;
vitamin D and all group B;
tocopherol

The complex of nutrients has a positive effect on the immune system and metabolic processes in the body, strengthens the cardiovascular and nervous system, and helps build a healthy and fit body. When consumed regularly, cabbage lowers cholesterol levels in the blood, normalizes blood pressure, and reduces the number of allergic reactions and skin rashes.

Note! Plant fibers help stewed cabbage to quickly saturate the body, satisfy hunger, and promote its natural cleansing. They are also aimed at quickly breaking down carbohydrates, which are often the cause of excess weight.

A cabbage dish requires a significant amount of energy to be processed in the gastrointestinal tract.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Is the dish considered dietary?

Cabbage contains approximately 27 kcal per 100 grams, which makes it popular in the diet menu. Other benefits for people losing weight:

a large amount of vitamins that are not destroyed by gentle heat treatment;
reduced glycemic index, providing a long-lasting feeling of fullness;
a large portion of plant fiber, which gently cleanses the intestines and activates the natural process of weight loss;
stewing makes cabbage as easy as possible to digest.

A diet based on stewed cabbage has become very popular. It only costs one dish, so you can sit on it for no more than 3 days in a row. Due to strict restrictions, it is easy to lose about 3-4 kg with such a menu.

A simple way to stew sauerkraut with meat

Pickled white cabbage can be stewed with meat, just like regular, raw cabbage. This cooking option may seem unusual because it has an unusual taste for classic stewed cabbage. Cabbage prepared according to this recipe has a sour taste, which not everyone will like; in general, the dish is not for everyone.

Ingredients:

Sauerkraut ─ 400 g.
Pork tenderloin ─ 300 g.
Onion ─ 1 pc.
Carrots ─ 1 pc.
Salt to taste.
Pepper to taste.
Vegetable oil ─ 5 tbsp.
Water ─ 1 glass.

Cooking process:

The process of preparing cabbage according to this option begins with preparing the vegetables. Onions are peeled and cut into small cubes.
Peel the carrots and grate them on a fine grater.
Place the prepared vegetables in a frying pan heated with vegetable oil and fry until tender.
The pork tenderloin is washed under running water and cut into cubes with a side of no more than 2 cm.
The meat is placed in a frying pan; it is important that there is enough vegetable oil, otherwise it will burn and spoil the taste of the dish.
The resulting mixture must be stirred periodically and fried until all sides of the meat are browned.
After the meat is browned, pour 1 glass of water into the pan and simmer until cooked.
If the sauerkraut is cut coarsely, you need to chop it first. Finely chopped cabbage is placed in a frying pan with the meat and simmered until cooked. Don't expect it to be too soft.

This dish has a slightly unusual, but at the same time appropriate taste, which is why it is popular among chefs. It will appeal to lovers of Russian cuisine, namely a dish called cabbage soup.

The best recipes for low-calorie stewed cabbage

Classic version

This traditional dish recipe allows you to quickly and tasty prepare low-calorie cabbage. Required list of products:

white cabbage – 1 pc.;
onion – 1 pc.;
tomato – 1 pc.;
carrot – 1 pc.;
soy sauce – 1 tbsp. l.

First, wash, peel and chop the cabbage. Prepare other vegetables and cut them into small cubes. Pour some water into a saucepan or deep frying pan and add chopped cabbage, after 5 minutes add other chopped vegetables. The liquid should lightly cover them at the very beginning of stewing. Then add soy sauce to the dish and simmer for 30 minutes until cooked. Initially cook the dish with the lid on, and in the last 10 minutes remove it and turn up the heat.

Note! To stew cabbage, it is best to use a container with thick walls and a bottom. Thanks to these characteristics, the dish will cook evenly and will not burn.

With Chiken

The chicken option contains enough protein and is suitable for a hearty lunch while losing weight. To stew cabbage dietically, you need the following ingredients:

cabbage – 0.5 kg;
carrots – 1 pc.;
onion – 1 pc.;
tomatoes – 3 pcs.;
chicken fillet – 0.5 kg;
olive oil – 1 teaspoon;
sea salt, ground pepper - add to taste.

Rinse and peel the vegetables thoroughly. Grate the tomatoes and carrots. Finely chop the cabbage and cut the washed fillet into thin strips. Next, lightly simmer the fillet in a non-stick frying pan with a little water.

Pour the prepared ingredients into a thick container, add a little purified water, olive oil, sea salt and ground pepper. Simmer the dish under a tightly closed lid until fully cooked (average cooking time is about 30-40 minutes). Ready stewed cabbage should be served in portions and with a small amount of chopped dill.

This dish can be prepared with minced chicken instead of fillet. The processing technology will be similar.

In a slow cooker with turkey

A hearty and low-calorie recipe that perfectly satisfies hunger on a diet. Basic products for cooking:

cabbage – 1 pc.;
turkey fillet – 0.5 kg;
tomatoes – 2 pcs.;
coriander - a small pinch;
salt, pepper - add to taste.

Rinse the cabbage well under running water and chop it with a sharp knife. Cut the turkey fillet into small cubes and mix with grated tomatoes. Add salt, ground pepper and load all the ingredients into the multicooker, activating the “Stew” mode. It takes about 20-30 minutes to cook (the cabbage should be completely soft). Serve the dish with herbs to taste.

With mushrooms

The combination of cabbage leaves and mushrooms has long been a classic in cooking. This dish has a traditional taste and good nutritional value. List of required products:

cabbage – 1 kg;
mushrooms (for example, champignons) – 300 grams;
carrot – 1 pc.;
onion – 1 pc.;
parsley – 1 bunch;
natural tomato paste – 1 tbsp. l.;
sea salt, allspice - add to taste.

Finely chop the washed cabbage and place it in the slow cooker along with the tomato paste (“Stew” mode). Cook the base for about 2-3 minutes. Then add finely chopped parsley, chopped onions and mushrooms, grated carrots. Simmer the dish for about 45 minutes. Stewed cabbage should be served with tomato juice and an additional portion of greens.

With turmeric

An unusual recipe with a spicy taste and reduced calories. To prepare this dish you will need the following ingredients:

cabbage – 400 grams;
carrots – 150 grams;
onion – 1 pc.;
bell pepper – 2 pcs.;
ginger root – 5 grams;
chili pepper – 1 pc.;
garlic – 4 cloves;
mustard seeds – 10 grams;
flaxseed – 5 grams;
sesame – 10 grams;
table salt, paprika - add to taste.

Peel the garlic cloves. Remove the skin from the ginger and cut into strips, rinse the chili pepper. In a deep saucepan, lightly simmer the ginger, a whole clove of garlic and pepper. Then add grated carrots to the container and sprinkle mustard seeds. Simmer for about 5-6 minutes. Next, chop the peeled onion and pepper and add them to the base of the dish.

Cook the vegetables for another 2-3 minutes. Next, chop the white cabbage with a sharp knife and put it in a saucepan, salt the dish to taste. Cover the container with a lid and cook over moderate heat for about 25-30 minutes. About 5 minutes before the end, add ground turmeric and paprika. The finished dish goes well with vegetable salad.

With celery

An excellent recipe for enhanced fat burning while dieting. The following ingredients are required for preparation:

cabbage – 250 grams;
celery – 250 grams;
onion – 1 pc.;
garlic – 1 clove;
carrot – 1 pc.;
tomato – 1 pc.;
egg – 1 pc.;
ground red pepper, table salt - add to taste.

Heat the chopped onion and peeled garlic in a deep frying pan and simmer for about 5 minutes. Next, add the peeled and chopped tomato, and then evaporate the excess liquid. After this, finely chop the carrots and celery, and then mix with the other ingredients.

Simmer the base of the dish for about 4-5 minutes and pour shredded cabbage into the container. Salt to taste, add a small amount of red pepper. Cook for about 20 minutes over low heat. Before serving, boil the egg and cut it in half. Pour the dish into portions, place half an egg on top and sprinkle the dish with fresh herbs.

With zucchini

The zucchini in the composition perfectly complements the taste of the dish. If you use young vegetables, you can safely skip peeling them. To prepare this dish you will need:

cabbage – 500 grams;
zucchini (young) – 1 pc.;
carrots – 1 pc.;
onion – 1 pc.;
celery – 3 stalks;
tomato paste – 2 tbsp. l.;
garlic – 5 cloves;
spices, sea salt - add to the dish to taste.

Peel the onion and cut into half rings. Grate the washed carrots. In a frying pan without oil (you need a non-stick version), simmer the onions and carrots. Rinse the cabbage, dry with paper towels and finely chop.

Place it in a frying pan and pour in a portion of tomato paste, add chopped celery and zucchini. Next, simmer the dish for 30 minutes under the lid. Then remove from heat and let sit for about 1 hour. Serve with your favorite types of greens.

Recipe

Many women wonder whether it is possible to eat stewed cabbage while losing weight. Of course you can! However, one should immediately make a reservation: not every recipe according to which it is prepared can be considered dietary.

For example, cabbage fried in a large amount of oil and seasoned with various flour-based sauces cannot be called a low-calorie and healthy dish. Feel free to add 200 calories to your dish!

Note. To prepare dietary stewed cabbage for weight loss, you should discard the oil and replace it with plain water.

For preparation, an ordinary white head is used in an amount of approximately 0.5 kilograms, an onion and carrots. The vegetable is finely chopped and scalded with boiling water. Onions and carrots are stewed in a frying pan until soft, and then the main ingredient is added to the frying pan. The dish needs to be salted, add a little water and cook until soft for an hour. You can add a little fresh tomato juice to the pan as a sauce.

Advice. This dish is quite filling and contains a small amount of calories. But to make it more satisfying, you can add a little meat to it. It is preferable to use chicken breast or white turkey meat.

Main conclusions

Cabbage is a light and low-calorie vegetable that is suitable for a diet menu. The stewed version quickly satisfies hunger and is easily digested without a feeling of heaviness or discomfort in the stomach. Useful properties of such a dish on a diet:

contains many vitamins and minerals for the health of the body;
provides a long-lasting feeling of satiety;
due to fiber, it prevents overeating and has a positive effect on the functioning of the digestive system;
promotes natural weight loss and body cleansing.

This dish is the best option for a low-calorie lunch or dinner. By adding various vegetables, spices and dietary meats to the recipe, you can easily experiment with flavors.

Do you like stewed cabbage? Share your proven diet recipes!

Advice from experienced pp specialists

Shredded cabbage needs to be mashed a little before cooking - this way it will cook faster and be more tender.
You need to add very little water - vegetables give a lot of juice.
It is better to add salt and spices at the end of cooking - the ingredients are greatly reduced in volume - it is easy to over-salt.
At the end of cooking, it is better to remove the lid - excess moisture should evaporate. The cabbage will taste better.

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).