Lose weight by 6 kg in 6 days. Principles and rules for rapid weight loss

The first and basic rule is to exclude pure sugar from your diet.
You'll have to forget about your favorite desserts and drinking tea with something delicious. You will also have to get used to unsalted food, because salt delays the release of fluid from the body, and this will slow down the process of losing weight. When wondering how to lose 6 kg, you don’t need to come up with exhausting diets for yourself or completely give up food (as some people think), you just need to remove high-carbohydrate foods from your diet, such as carbonated drinks, pork and chocolate. To quickly achieve results, it is recommended to adhere to the following recommendations:

You need to prepare for any change in diet a couple of days in advance and gradually remove some foods.
Adhering to an individual daily routine means that you do not need to rely on the wake-up and bedtime times set by the creator of the diet. If your wake-up time is 7:00, and the nutritionist says to wake up at 6:00, then you shouldn’t torture yourself. The body will already have a hard time due to the decrease in the usual amount of calories consumed, and another source of energy will be needed. But throughout the diet, it is advisable to go to bed and wake up at the same time.
Add more green fruits and vegetables to your diet.
Drink at least 1.5 liters of water per day.
An hour before bedtime, drink a glass of low-fat kefir at room temperature.
Exercise in the afternoon.

Concept

The 6 petal diet breaks the diet into cycles of six days:

first - any fish;
the second - various vegetables;
the third is chicken;
fourth - cereals (porridge);
fifth - cottage cheese;
sixth - a variety of fruits.

The number of foods per day with the “6 petals” weight loss system has not been established, but nutritionists recommend adhering to the following restrictions: fish, chicken, cottage cheese - no more than 0.5 kg, fruits and vegetables - maximum 1.5 kg, cereals - no more than 0. 2-0.3 kg dry.

How much weight you can lose in one day on the 6 petals mono diet for weight loss depends on the individual characteristics of the body and the physical activity experienced during the day. Typically, weight loss is 500-800 grams.

What can you drink while losing weight? So this is water, tea, herbal infusions, juices.

Basic rules of the Swedish food system “6 petals”

You can only consume one product during the day.
You need to eat often, in small portions, and swallow food only after chewing thoroughly.
You need to drink liquid between meals, not during.
Products must be consumed exactly in the recommended sequence, since it contains the principle of alternating proteins and carbohydrates.
Avoid sweets, baked goods, and spices.

How long you can stay on the flower diet depends on your weight and patience. As a rule, after completing one cycle and taking a break, it is recommended to repeat the course. However, after completing a six-day weight loss course, you don’t need to immediately pounce on your favorite food. After all, health and weight depend on what you eat daily.

The effectiveness of the Swedish 6 petals diet has been proven by women all over the world. Doctors agree with them, because the principle of separate nutrition allows the body to take only useful substances from each product, without turning calories into excess weight. By following nutritional recommendations, you will not feel hungry and stressed.

How to lose 3 kg in a week.

All representatives of the fair sex strive to improve their appearance. In particular, the figure. Many people go on strict diets, and after a short time they gain even more weight. Agree, many have encountered this. Typically, one diet will not work if you want to lose 3 kg, 5 kg or more. Many rely on greater physical activity, but maintain their addiction to high-calorie foods.

Why and how to lose 3 kg in a week and why do you need to do it?

Some women are so eager to improve their appearance that they don’t think about their own health at all.

It is worth remembering that health is the most important thing and you should not be fooled by advice about losing weight in a matter of days. The shorter the period of getting rid of extra pounds, the greater the likelihood of spoiling your metabolism or even developing gastritis.

Everyone’s body is individual, you can lose weight in a week even without a huge number of diets. The willingness to limit your diet can help with weight loss, including unhealthy foods.

To avoid this, use an integrated approach - exercise and, of course, try to lead an active lifestyle.

There are methods for quickly losing weight, without harm to the body.

It is important to distribute physical activity and nutrition by day of the week.

Willpower is important, only it is capable of maintaining a strict regime.

So, how to lose 3 kg per week?

Try to eat foods low in calories. Find a calorie counter on the Internet, it’s easier to navigate.
Do not eat even low-calorie foods in large quantities. The brain will “get used to” that there is nothing terrible in this product, and so you can gradually consume calories even in excess of the norm.
Eat little, but every 2-2.5 hours.
You should not eat flour, fatty, sweet or salty foods.
You can go dancing or swimming 1.5 hours a day, 7 days a week
You can also go jogging - 40 minutes a day for a week
You should not have a “belly festival” after 19.00.
If you are going to lose weight with a diet, choose the simplest one.

You don't need a strict diet if you only want to get rid of 3 kilos. On an ideal body, extra pounds appear after the New Year holidays or vacation, when a person does not limit himself to anything.

There is one great way to lose weight. Eat exactly half of the food you put in for yourself.

Lose weight with soda

You can also not share anything, but just take soda baths.
If you soak in a soda bath every other day, you are guaranteed to lose one and a half kilograms. By alternating baths and proper nutrition, you will get an ideal body.
If you take 3 baths a week, you can lose as much as 4 kilos, and giving up sandwiches and other midnight snacks will save you 500 grams.

Always drink at least 2 liters of still water.

In the evening, minor physical activity is acceptable, for example, you can walk for half an hour.

Never drink a lot of liquid in the evening - otherwise swelling will appear on your face in the morning and this will affect your general well-being.

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Exit from the 6 petals diet

Be responsible when quitting your diet. For the first days, try to eat foods from the “6 petals” diet, gradually adding other types of foods to them. The variety and calorie content of dishes should be increased gradually, adhering to a generally low-calorie diet. You can repeat the weight loss course no earlier than 30 days after its completion.

To decide how to eat after a diet, just listen to your body. After all, you have already managed to wean yourself from harmful, unhealthy food. Continue to limit your consumption of sweets, fried foods, and fatty foods. Prepare dishes in a steamer or oven. And also, do not forget about light physical activity and a healthy lifestyle.

When asked whether it is possible to drink coffee, nutritionists answer that one cup of black unsweetened coffee, of course, will not hurt. However, it is better to drink green tea or herbal infusions, which themselves promote weight loss.

If you are satisfied with the result achieved and want to consolidate it, eat according to Johansson’s recommendations, gradually increasing the amount of calories consumed to 1400-1800 per day. In the future, you can diversify your diet with other products. Exit from the six-day diet should be accompanied by a non-fasting long-term nutrition system, which will be based on the principle of protein-carbohydrate alternation. Don't forget about physical activity.

Effective diet for 6 days. Effective diets for 6 days

The chosen method of losing weight should not only have a low-calorie food set, but also the correct daily routine, for example:

go to bed before 22:00;
wake up no later than 6:30;
Plan your last meal before 19:00;
Do any physical exercise in the afternoon.

The chosen diet of 6 kg in 6 days includes different foods, so, unlike monotonous mono-diets, it is easy to maintain. Effective methods include:

Lose weight with different types of cereals without sugar and salt.
Fruit diet. It includes the types of fruits available.
Protein diet, which includes boiled or baked lean meat on the menu. This menu will help remove extra kcal and kg without stressing the body.

English diet menu

The diet of those who decide to adhere to the Swedish 6 Petals food system will consist of only 6 foods for 6 days. One product per day, in strict sequence with recommendations. There is no need to create a special menu; choose recipes that are familiar to you.

When preparing for a six-day course of mono nutrition, stock up on food for a week, based on the recommended amount for each product. The menu for each day may consist of the following recipes.

First day:

boiled fish with a little salt;
fish baked in foil;
fish soup without potatoes and other vegetables;
steamed fish;
boiled fish.

Day 2 of the six petals diet:

white cabbage salad with lemon juice;
grated carrots;
mashed potatoes without oil;
grilled eggplants;
any raw vegetables.

Day 3:

Fish day

The menu for this day consists of any fish, including fatty fish. The main thing is not to fry it and not to eat canned food.

Fish contains Omega polyunsaturated fatty acids, which act as antioxidants on the body. Therefore, the calories it contains are irreplaceable for the body and do not lead to weight gain. As a liquid, you can drink the broth left after boiling the fish.

Recipe examples

Fish in a steamer

Take fish fillet (chum salmon, salmon or any other fish), salt it. Cook in a double boiler, covering the fillet with herbs.

Fish baked in the oven

Take the fish fillet, add salt and coat with a mixture of garlic and herbs. Wrap in foil and bake in the oven.

Fish soup

Boil a piece of lean fish fillet. Grind in a blender, add chopped herbs, salt and heat again.

Vegetable

The menu for this day consists only of vegetables. They can be eaten raw, or boiled, grilled or steamed. Vegetable soups and vegetable juices are allowed.

Even though vegetables contain carbohydrates, this day is very low in calories. Plus, they are rich in vitamins and microelements that are beneficial for the body.

Recipe examples

Vegetable stew

Take tomatoes, carrots, cabbage, peppers, eggplants, onions. Throw the chopped onion into the frying pan, then the grated carrots, and simmer them a little. Add eggplant, tomatoes and diced peppers. Simmer with a little water and salt until done.

Boiled broccoli

Boil cabbage in water with added salt. Season with a sauce of lemon juice, chopped herbs and Provençal herbs.

Vegetable soup "tomato"

Simmer a pound of diced tomatoes in a deep frying pan with garlic and salt. After 10 minutes, add a little water (depending on what consistency you want) and simmer until done. Combine the finished tomatoes with basil or other herbs of your choice using a blender.

Chicken

This is one of the protein days of the Swedish weight loss system. The food used is boiled, stewed or baked lean chicken meat, as well as chicken soup.

Chicken meat is rich in protein and has very few calories. However, proteins have nutritional properties, so you won't feel hungry.

Recipe examples

Chicken cutlets in a steamer

Finely chop the chicken breast with a knife, add the egg, salt and finely chopped herbs. Cook in a double boiler.

Chicken fillet in the oven

Spread the chicken fillet with salt and finely chopped herbs. Wrap in foil and bake in the oven until done.

Stewed chicken in gravy

Cut the chicken fillet into cubes and place in a deep frying pan. Add salt and herbs. Simmer covered for a few minutes until done.

Cereal

Your menu will consist exclusively of cereals. They can be boiled or simply filled with water and allowed to swell. You can add a small amount of salt.

Porridges are complex carbohydrates; they take a long time to digest, creating a feeling of fullness. In addition, grains help cleanse the body.

A handful of nuts is also allowed, which can be added to a plate of porridge. You are allowed to drink a glass of kvass.

Recipe examples

Buckwheat cutlets baked in the oven

Boil 100 grams of buckwheat, adding a little salt to the water. Mix buckwheat and herbs in a blender. Form the mixture into patties and bake in a preheated oven for 20 minutes.

Homemade muesli

Pour boiling water over the oatmeal and let it brew for 15 minutes. Add prunes or walnuts to taste.

Oatmeal cookies

Mix oatmeal (150 g) with skim milk (1 cup). Add baking soda at the end of a teaspoon and a little vanilla. When the mixture has puffed up, form the cookies and place on a baking tray previously covered with foil. Bake in a preheated oven.

Curd

The menu for this day consists of cottage cheese. It is better to use low-fat cottage cheese; it can be seasoned with low-fat yogurt. You can also drink skim milk and kefir. If you have a question about how to replace cottage cheese, then it can only be replaced with a similar protein product. For example, ricotta cheese or feta cheese. However, remember that cottage cheese is still a priority, since it is low-calorie and does not contain salt.

Cottage cheese contains a large amount of protein and microelements such as calcium, which are beneficial for the skeletal system of the body.

Recipe examples

Casserole in a double boiler

Take a pack of low-fat cottage cheese, an egg, a tablespoon of semolina, raisins, five tablespoons of yogurt, vanilla or cinnamon. Knead the dough and place it in the steamer bowl. Cook according to instructions.

Baked cheesecakes

Mix a pack of low-fat cottage cheese, a tablespoon of semolina and an egg. Dip the cheesecakes in the semolina-cinnamon mixture and bake in the oven.

Curd dessert

Beat cottage cheese and half a cup of instant coffee in a blender. Add sweetener. Beat until foam forms.

Fruit

On the last day of the cycle, your diet consists of fruits and fruit juices. Fruits are used both raw, in the form of salads, and baked or stewed. Fruits consist of fiber and contain few calories, so the weight loss process will be active. Nutritionists do not recommend eating bananas for weight loss, as they have a high calorie content, and grapes, since they contain a lot of sucrose.

Recipe examples

Fruit smoothie

Combine mango and pineapple pieces in a blender. You can add fresh mint leaves to the finished mixture.

Raspberry fresh

Blend the raspberries in a blender. Sprinkle the finished dish with a little powdered sugar.

Salad of your favorite fruits

Cut mango, melon, kiwi, apple, orange into cubes. Add a little lemon juice and half a spoon of honey (if necessary). Stir.

As you can see, there are many diets for the week, and each of them has its own advantages and disadvantages. A diet for 6 days minus 6 kg promises to everyone who carefully fulfills all the conditions. If you can't imagine life without sandwiches, then this is the perfect option for you. The English diet is a simple and at the same time very effective way to lose weight. It is not too stressful for the digestive tract, and the most important thing for us is not only to lose weight, but also to maintain health.

Let's also break it down day by day to make it easier for you to imagine the upcoming task.

The beginning is very typical for England and familiar to us - oatmeal porridge. Not bad already. Lunch includes a bowl of chicken broth and a slice of bread. You can allow yourself a little salt. For dinner you will have tea and one sandwich of bread with butter. During breaks, you can drink strong tea without sugar.
The next day begins traditionally with oatmeal. A strong cup of tea complements every meal. For lunch, make yourself two eggs and a sandwich of wheat bread with cheese and butter. Two apples for dinner.
On the third day you will be treated to sweet tea. For breakfast, you can drink a cup of freshly brewed drink and eat a third of a cup of jam. For lunch - boiled chicken (for example, drumstick), for dinner - a plate of beans.
The fourth day starts again with oatmeal. Three eggs for lunch, two pears for dinner.
Fifth. Start with a cheese and butter sandwich and fresh tea. For lunch you will find a glass of milk and boiled drumstick. End the day with two boiled potatoes.
The sixth day repeats the first.

This is a fairly gentle diet “6 kg in 6 days”. Reviews say that it is easier to maintain than many analogues, but it is not recommended to adhere to it longer than the prescribed period.