Useful properties and contraindications of ground and dried ginger

Dry ground ginger: properties

Ginger is added to many dishes to add piquancy. Dried ginger has beneficial properties that help in the treatment of many diseases. Only ginger root is suitable for use in dry and raw form.

Ginger is a universal medicinal plant and has the following properties:

• helps cope with viruses;
• has an antioxidant effect;
• antiseptic properties;
• eliminates inflammation;
• has antimicrobial properties;
• has an expectorant effect;
• reduces pain symptoms.

Ginger is a perennial herbaceous plant. The leaves are narrow, long and similar to reed leaves. During flowering, yellow, orange or purple flowers open with a pleasant aroma.

The use of compounds from the root of the plant leads to improved mood, increased oxygen supply to the brain, thinned the blood, removed toxins from the body, and strengthened the immune system.

Useful properties and contraindications

Dried ground ginger has:

• anti-inflammatory;
• antioxidant;
• antiviral;
• antibacterial properties.

Chinese healers believe that regular use of dried ground seasoning maintains clarity of thought throughout many years of life and strengthens a person’s memory. Ground ginger helps improve digestion, so traditional medicine recommends using it not only for medicinal, but also for preventive purposes.

Dry ground ginger helps:

1. In the treatment of liver diseases;
2. Thin the blood;
3. Strengthen immunity;
4. Remove toxins from the body;
5. Reduce blood cholesterol.

But we must not forget about contraindications for use. It is strictly forbidden to use it when:

• pregnancy;
• high temperature;
• problems with the gastrointestinal tract;
• cardiovascular diseases.

In any area where ginger is used, one must remember the dosage of this spice and use it in strict accordance with the recommended proportions in the recipe.

Description

Fresh ginger root can be added to tea, salads, baked goods, and the ground product is an excellent spice. The spicy root contains many vitamins, minerals, fatty acids, fiber and essential oils. Essential oils contained in ground ginger have a beneficial effect on the functioning of all internal organs, human hair and skin.

The seasoning powder has a light yellow color, an spicy taste and a pleasant aroma. The list of benefits of ginger powder is long:

• eliminates the feeling of bloating and abdominal pain, nausea, diarrhea;
• improves blood counts and normalizes sugar levels;
• accelerates metabolic processes in the body;
• relieves headaches;
• relieves inflammation;
• stimulates the immune system;
• removes toxins from the body.

In addition to its beneficial properties, the crushed product also has contraindications that must be taken into account so as not to cause harm to the body.

Description of the spice

Ginger powder is obtained from the roots of a herbaceous perennial that grows primarily in Southeast Asia. India is considered the birthplace of the plant, where this spice is used almost unlimitedly to season a wide variety of dishes. The first information about the usefulness of the herbaceous plant dates back to the pre-Christian era. But, since the cost of the spice was similar to the price of the noble metal, the aromatic powder was available only to people from the upper class.

Today, anyone can buy ginger powder, and the tropical crop is grown on a commercial scale in different parts of the world. Manufacturers from China, Brazil, Japan, and Jamaica supply the spice to the world market.

Many enterprising compatriots also grow decorative varieties of perennials on their property in order to be able to prepare medicinal tea and other healthy compositions. To obtain a popular spice, the roots of the plant are dried and then crushed to a powder. Ground ginger is easy to recognize by its pleasant aroma, light yellow tint and pungent taste. Although many spice lovers prefer to use fresh ginger roots, the powder concentrate is in no way inferior in properties.

Minerals

Mineral components are other benefits of dried ginger.

• It contains large quantities of macroelements such as potassium, calcium, magnesium, sodium, and phosphorus.
• Microelements contained in the dry product include: iron, copper, manganese, selenium, zinc.

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Ginger root contains active components such as gynerol and shogalol. Thanks to these components, it is possible to cope with the nausea that accompanies many diseases.

Contraindications for use

1. Women in the last months of pregnancy.
2. For nursing mothers.
3. Patients with stomach and duodenal ulcers.
4. Very high temperature.
5. Children under 4 years old.

Ginger, while not a cure-all, can benefit women in the kitchen and serve to improve health. The seasoning is easy to find: you can buy ginger at a pharmacy, market, or store at a very affordable price. Preparing healing remedies does not require special skills, and it takes little time. In addition, ginger tea helps well in acquiring a slim figure and maintaining it. Using other means, you can put your entire body in order.

Uses of dry ground ginger

The beneficial properties of the seasoning do not disappear even during the process of grinding the fresh product. Ginger powder is used in cosmetology, cooking and almost all areas of medicine.

All the benefits of ground ginger are preserved during the preparation of tinctures, decoctions and other drinks that are used for pain, digestive tract disorders, colds, and also for weight loss.

In cooking

Ginger was widely used in cooking and medicine back in the ancient world. In addition, at that time it was very valuable; a pinch of spice could buy a fortune.

The fiery spice can be added to almost any dish. It can be added to cereals, cheeses, legume dishes, soups, salads, vegetable and mushroom snacks. Sauces and dressings for many dishes also acquire a piquant taste.

The seasoning is used during the preparation of dessert dishes and drinks. Gingerbread, tea and coffee are especially popular. It can be added to ice cream, pies, when canning compotes, preserves, and jams.

Each case has its own recommendations when it is better to add dry seasoning to a dish, and in what quantity. When cooking meat, spice is added 15–20 minutes before cooking in the amount of 5 g per 1 kg of meat. Add 1 g to the dough during kneading. The component is added to sauces after readiness in a dosage of 1–2 g.

You can dry ginger, preserving all the benefits, using an oven, convection oven, or electric dryer. The dry product can be ground into powder using a blender or mortar. A similar mixture can be effectively used in folk medicine.

In folk medicine

Ginger has found its use in various branches of medicine. Due to the beneficial health properties of the ground product, tinctures, decoctions, and compresses are made from it:

• To prepare the tincture, you need to take 100 g of ground spicy mixture, add 1 liter of vodka and leave for two weeks in a dark place. Then the finished product is filtered. You can add honey. Take 5 ml of the drug before meals, twice a day, after diluting it in 100 ml of water. The product helps cure colds, nervous system disorders, and restore immunity.

• To prevent colds, take baths with a decoction based on the crushed product. Dissolve 25 g of ground spice in 500 ml of water. After boiling, cook for about 20 minutes. The resulting decoction is added to bath water. The procedure lasts about 20 minutes.
• Ginger is the best remedy for any type of cough. Add 2 g of ginger, 5 g of turmeric and a little honey to a glass of warm milk. Leave to infuse for 10–15 minutes. The resulting composition should be drunk in small sips throughout the day.
• For digestive disorders, use the following remedy. 5 g of hot seasoning and 2 g of nutmeg are diluted in 250 ml of water. The resulting composition should be drunk in two doses.
• For pain in bones and joints, compresses are used. Mix turmeric, ginger, ground hot pepper, a few drops of mustard oil and add 25 ml of hot water. The resulting pulp is distributed on a gauze bandage and applied to the sore spot for 30 minutes.

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Since ginger accelerates metabolic processes in the body, proteins are broken down faster and excess calories are burned. The digestion process improves due to increased production of gastric juice, and spasms of the stomach and intestines disappear. As a result, the product is used as a means for weight loss:

• Make a mixture of turmeric and dry ginger in a ratio of 10:1. You need to take 2.5 g twice a day after meals.
• A massage with ginger oil helps to get rid of extra pounds. Add 5 g of powder to 200 ml of olive oil. Leave to infuse for two weeks. The finished tincture is filtered and used during massage.
• Wraps help cope with excess weight. In a cup, mix 35 g of ginger powder, 55 g of honey, 30 ml of lemon juice and the same amount of vegetable oil, 5 g of nutmeg. The resulting mixture is applied to problem areas, wrapped in cling film and left for 35 minutes.

Ginger tea is considered the most effective remedy. To prepare it you will need dried linden flowers, rose hips, and regular green tea. All components are taken in equal quantities. Add 30 g of the resulting mixture to the teapot, add 2 g of ginger powder and pour boiling water over it. Drink tea before meals.

In cosmetology

In cosmetology, ginger mixture is used to smooth and lighten the skin, get rid of wrinkles, acne, blackheads, normalize metabolism, and eliminate cellulite. There is a large selection of masks, creams, oils based on the spicy component.

For an anti-aging face mask, add ground ginger, fresh mint leaves, banana, honey and spinach juice. All components are crushed in a blender. The resulting paste is applied to the face. The procedure time is 20 minutes.

Chemical composition and nutritional value

100g of ground ginger contains just over 4g of fat, 9g of protein and 78g of carbohydrates. Energy value 337 kcal. The spice contains vitamins, minerals, essential oils, and dietary fiber.

Vitamins

The benefits of ground ginger are due to the presence of micronutrients in it. Dry ginger contains the highest concentration of vitamins PP, K, B6.

Minerals

The ground product is used for medicinal purposes due to its high content of micro- and macroelements.

Contraindications

Despite all the benefits of dried ginger, it can also cause harm to health if all contraindications are not taken into account.

The seasoning must be used carefully and exactly in the proportions indicated in the recipe.

It is not recommended to use any plant-based products during pregnancy and breastfeeding, if you have heart disease, stomach disease, or with high body temperature. Children under three years of age are also considered a limitation.

Ground Ginger Side Effects and Precautions

In moderation, ginger is generally safe and unlikely to cause any side effects in most people. Common symptoms include stomach discomfort, heartburn and diarrhea.

Although rare, some people may also be allergic to ginger. If you experience food allergy symptoms such as hives, swelling, or difficulty breathing, stop use immediately and talk to your doctor.

When applied to the skin, ginger essential oil may cause skin irritation in some people. It's best to try a skin patch after applying a small amount of oil to make sure your skin is not sensitive.

Also, if you take ginger capsules, always start with a low dose and build up your tolerance. Stick to the recommended dosage and reduce as needed if you have any negative symptoms.

Cooking recipes with photos

Many housewives are interested in what dishes they can add ground ginger to. Women, having purchased this seasoning, can prepare various dishes using it. The spice is added little by little, following the recommended proportions.

The classic gingerbread recipe consists of butter, honey, sugar, eggs and flour. The dish may also contain some other seasonings, such as cinnamon.

To prepare the meat sauce, you need to mix ground ginger with soy sauce, sugar, dried basil and chopped garlic. The resulting sauce is poured into the meat, which is stewed over the fire, 15 minutes before it is ready.

For weight loss

Dried ground spice is famous as an effective means for weight loss. It enhances the body's metabolism and stimulates heat exchange. This speeds up metabolism and burns fat better. The human body begins to intensively cleanse itself and is literally reborn.

In what form is it better to use dried ground product for weight loss? There are several options - a variety of teas, oils, dry mixtures, oil wraps. All this does not take much time and gives a stable result.

Infusion

The simplest and most effective option is an infusion of dry ground ginger. To prepare it, you need to take 2 cups of spice and pour two liters of boiling water. When making a drink, it is important to pay attention to the freshness of the powder. After the infusion has cooled, you can drink the drink, after adding chopped lemon and honey to taste. This amount of liquid should be drunk per day, but for the first time it is better to start with half a glass to check the body’s reaction. By regularly drinking two liters a day of this tasty drink, you can get guaranteed results and lose weight without putting much strain on the body.

Tea with ginger and herbs

Dry ground spice is a universal spice; you can prepare and take a variety of weight loss drinks with it, changing the ingredients. For example, you can brew regular green tea, add dried spice powder to it, let it brew and drink it as a means for weight loss, to remove toxins from the body, and to improve complexion. Instead of tea, you can add various herbs, linden, chamomile, rose hips, mint or anything else to taste. There will be no harm from this, and the healing effect will increase.

Massage oil

You can make massage oil with the addition of dry ground ginger, which will have a warming and cleansing effect. To make this oil, take a glass of olive oil, add a teaspoon of dried ground seasoning, a tablespoon of cinnamon powder and three sprigs of rosemary. Infuse the mixture for two weeks, strain and use for massage.

There are many uses for this spice; it is not for nothing that in India in Sanskrit the word “ginger” means “universal medicine.”

Reviews

Anastasia: For me, the holiday smells like ginger. Since childhood I have known how to make cookies, and today my children repeat the recipe. Sometimes I put a pinch of spice in my tea when I feel like I’ve eaten something wrong...

Arnica: I tried to lose weight with ground ginger. Of course you can drink it, but it’s disgusting: it’s very bitter. However, it takes you away from food quickly and for a long time. A week-long diet with ginger is enough to make your waist a couple of centimeters slimmer.

Maryana: Ginger is always among other spices in the house. I like to cook fish with it, stew meat with vegetables. Sometimes I spend fasting and cleansing days on ginger: I dilute a spoon in hot water, infuse it and drink in small sips. I repeat this 3 times a day. I only eat buckwheat with water – a couple of spoons. Abdominal bloating goes away, cheerfulness appears and the heaviness in the stomach does not torment.

Sonya777: I lose weight with ginger, I make teas with ground and fresh root. They stimulate digestion well, but it also increases my appetite, at least for me. I drink 4-5 cups a day, the effect is 2 kg per week. Not bad!

Benefits of Ground Ginger Root

There is no significant difference in the benefits of dried and fresh spices. The component composition does not change with the exception of essential oils and vitamin C. Ground ginger contains slightly less of them than fresh ginger, but the aroma of the latter is not as bright and pungent as spices from a bag. The advantage of dried and crushed root is its shelf life. It is much higher than that of fresh, which can be stored even in the refrigerator for no more than a month.

The beneficial properties of the spice allow it to be used to treat or prevent many diseases. Thus, the best sailors and travelers - the Greeks - used the spice as a cure for seasickness. Today, antiemetic and antidiarrheal properties are used for poisoning, toxicosis in pregnant women, and digestive problems. A pinch of spice, diluted in water, will reduce the number of vomiting, improve and disinfect the microflora of the stomach and intestines.

Ground root helps relieve PMS cramps

The spice contains a powerful antioxidant effect. It has been used in China for hundreds of years to combat aging. It prevents cell destruction under the influence of free radicals and other harmful factors, including stress. Ground ginger is especially useful for women. It can be used to increase libido and eliminate PMS symptoms. If you start drinking tea with ginger two days before the start of your period, you can reduce pain in the abdomen and lower back, normalize your emotional background, and relieve spasms of the smooth muscles of the uterus.

The spice contains the main micro- and macroelements needed by the human body, from iron and calcium to manganese and potassium. They are integral components of most cells of organs and systems.