Low-calorie diet ice cream is a healthy treat for a slim figure!

low calorie banana ice cream

The average calorie content of 100 g of this ice cream is 94 kcal.

Required ingredients:

• 1 banana;
• 20 g of any nuts or a bar of dark dark chocolate.

Cooking method.

1. Peel the banana and cut it into medium-thick 2.5 cm thick rings.
2. Place the pieces in an airtight container and place it in the freezer for 3 hours.
3. Grind frozen pieces of fruit using a blender. For a different taste, it is recommended to add nuts or chocolate.

To achieve maximum similarity to regular ice cream, place the resulting mixture in the freezer for 1 hour.

How to make homemade ice cream?

If you need a 100% guarantee of taste and quality, then make your own ice cream at home . Some stores offer ready-made ice cream molds, but any small plastic container will do.

Blend a frozen banana (they're great for ice cream because they add a velvety, creamy flavor) with your favorite fruit (raspberries, strawberries, blueberries) and freeze for a few hours . You can also add coconut milk for better consistency.

No enhancers, aromatic oils or dyes are needed to give a beautiful look and rich aroma . To get an intense green color, just add a little spirulina (seaweed), a chocolate color can be achieved with cocoa (though melted chocolate will work, of course), and you can create a delicious vanilla ice cream using sugar with real vanilla.

Ice cream will certainly be healthy , provided that you make it yourself at home. It's certainly a better alternative to a sugar-laden dessert by creating coconut milk-based ice cream (sweet and salty lovers should try the honey and peanut butter combination), but unless we have time to cook at home, nothing will happen if you indulge every now and then yourself with ready-made ice cream. However, it is better to purchase it at a trusted ice cream parlor, where the composition of the treat is not similar to the periodic table.

Strawberry-banana

The calorie content of 100 g of homemade ice cream is 65 kcal.

Components:

• 1 banana;
• 10 medium strawberries;
• 2 orange slices;
• sugar substitute to taste.

Cooking method.

1. Peel the banana, cut it into small pieces and place in the freezer for 3-4 hours.
2. Beat the strawberries with banana slices in a blender, and squeeze the orange juice into the resulting mixture.

Divide the ice cream into molds and place in the freezer for 3-4 hours.

PP sherbet

This ice cream is truly unique - it does not contain dairy products, which is important for people with lactose intolerance, it does not contain sugar and is very easy and quick to prepare.

You can prepare pp sorbet from any frozen fruit.

and it doesn’t matter at all whether you already bought frozen fruit in the store or froze it yourself. This dessert is also good because you can constantly experiment and mix different fruits to get a new and refined taste.

Here is a list of the best fruits for making this dessert: watermelon, banana, lemon, blueberry, peach, apricot, strawberry, raspberry, mango, melon, orange. All you need for cooking:

• Prepare fruits for freezing - wash, peel and cut into small pieces.
• freeze fruit.
• grind them in a blender.

Here are a few variations of pp sherbet:

• 3 cups of strawberries + 1 tablespoon of honey + 1 teaspoon of lemon juice + 50 ml of warm water.
• 4 medium peaches+1 tablespoon honey+1 teaspoon lemon juice+50 ml warm water
• 4 cups watermelon + 1 teaspoon lemon or lime juice + 1 tablespoon honey (if the watermelon is not very sweet)
• 2 ripe mangoes + 1 teaspoon lime juice + 50 ml warm water.

In order for the PP sherbet to completely harden, it should take at least 4 hours, ideally about 5-6 hours.

Homemade berry sorbet

The calorie content of 100 g of this sorbet is 135 kcal.

Components:

• 100 ml natural yogurt without additives;
• 80 g berries;
• 2 tsp. uncandied honey;
• 20 g nuts.

Recipe:

1. Divide the entire volume of berries and nuts into 2 equal parts.
2. Beat one of them with a blender until smooth along with yogurt and honey.
3. Add the second part to the resulting mixture, distribute the treat into containers and place them in the freezer for 5 hours.

Curd ice cream

100 g contains about 130 kcal.

Components:

• 150 ml low-fat kefir;
• 75 g low-fat cottage cheese;
• 1 banana;
• 1 tbsp. l. cocoa powder;
• 15 g raisins or prunes.

Recipe:

1. Beat the banana with kefir in a blender.
2. Next, add cottage cheese and cocoa to the mixture and beat thoroughly again.
3. Place chopped prunes or raisins into the resulting mass, distribute the dessert into molds and place it in the freezer for 4 hours.

This low-calorie ice cream saturates the body with vitamins and protein without causing weight gain.

Useful tips

• The shelf life of homemade ice cream is quite long - you can keep it in the freezer for up to a month. Therefore, if you have a sweet tooth, it makes sense to prepare several servings at once to indulge yourself at any time.
• Ice cream can be frozen in forms of any size: both small portions and large ones. You can buy special molds with sticks if you prefer this particular delicacy format.
• As dessert additives, you can choose your favorite berries and fruits (both fresh and frozen), nuts, cinnamon, vanilla, etc. This way you can get your favorite flavor - blueberry, pistachio, vanilla. Just be sure to keep in mind that, for example, nuts are quite high in calories, unlike berries, so the former can increase the calorie content of the dessert, while the latter will have virtually no effect on it.
• When you eat ice cream, your body produces the hormone serotonin, which has a positive effect on your mood. Therefore, dessert is good not only for your figure, but also for your general condition - eat it when you are sad and you will quickly feel much better.

Now you know how to cook one of the most delicious dishes on the planet yourself. Considering that making diet ice cream at home using a sugar-free recipe is quite simple, you can forever forget about store-bought analogues, which most often use vegetable fats instead of milk, and the amount of harmful dyes, flavors and preservatives is simply off the charts.

Constantly restricting sweets on a diet or diet most often leads to breakdowns, so you should keep something on hand that you can treat yourself to from time to time without harming your figure. Let it be homemade ice cream!

Diet berry ice cream

Calorie content per 100 g – 48 kcal.

Components:

• 150-200 g red or black currants;
• 30 g vanilla whey protein;
• 3 tbsp. l. skim milk;
• sweetener optional.

Recipe:

1. Beat all ingredients except milk using a blender. The mixture should be viscous and thick.
2. Gradually add milk and continue whisking. As a result, the dessert should have the consistency of sour cream.
3. Pour the resulting mixture into a container and place in the freezer for 5-6 hours.

Fruit and berry ice

100 g contains about 67 calories.

Components:

• 300 ml natural apple or orange juice;
• 200 g of ripe fruits and berries (strawberries, raspberries, kiwi, bananas, currants).

How to cook:

1. Cut the selected fruit into cubes and place them on the bottom of the prepared molds.
2. Pour juice on top.
3. Place the molds in the freezer for 2 hours, then insert a popsicle stick into the middle and place in the freezer for another 7 hours.

Before using, hold the mold under running warm water for a few seconds, this will help remove the ice cream easier.

Egg ice cream

Calorie content 100 g – 128 kcal.

Ingredients:

• 750 ml low-fat milk;
• 3 eggs;
• sweetener.

How to cook:

1. Bring the milk to a boil over low heat.
2. Beat eggs with sweetener until thick.
3. Stirring constantly, pour the milk into the resulting mixture and whisk the mixture with a whisk. Pour into a saucepan and heat through. There is no need to bring the mixture to a boil.
4. Place dessert in an airtight container, cool and refrigerate for 4 hours.

To maintain a creamy consistency, take out and beat the ice cream in a blender every hour.

Is it possible to eat ice cream while losing weight?

Ice cream is considered a high-calorie and fatty product, so many deny themselves the pleasure of eating a cold treat, worrying about their slim figure. Official medicine assures that this dessert can not only be eaten on a diet, but it is also necessary - it is good for the body.

First, ice cream is an excellent source of calcium. And this microelement is directly involved in the process of burning fat. There were even special experiments that proved that people lost 30% more weight if they regularly consumed additional portions of calcium. For a full metabolism, 1200 mg of this microelement should be supplied per day, which is equal to 3 - 4 servings of dairy products with minimal fat content.

Composition and calorie content of ice cream

Secondly, ice cream destroys the craving for sweets. If you eat 1 serving of this delicacy a day, the body will be completely satisfied and will stop sending signals to the brain about hunger and desire for sweets.

Thirdly, ice cream contains 20 amino acids, the same amount of vitamins and 25 mineral salts. And a cold dessert can also:

• strengthen bone tissue;
• relieve PMS symptoms;
• increase immunity;
• improve brain activity;
• reduce blood pressure.

It was found that regular consumption of ice cream in moderate quantities reduces the risk of developing intestinal cancer, dysbiosis and urolithiasis.

We recommend reading about sweets when losing weight. You will learn about the pros and cons of sweets, recipes for dietary dishes, and the effectiveness of losing weight on low-calorie sweet foods. And here is more information about honey for weight loss.

Mint with fruits and berries

The approximate calorie content per 100 g of treat is 50 kcal.

Dessert ingredients:

• 250 g natural yogurt;
• 200 g each of raspberries, bananas, strawberries or wild strawberries;
• 20-30 ml lemon juice;
• 2-4 leaves of mint and basil;
• 1 tsp. liquid flower honey.

Cooking stages.

1. Cut the banana into pieces 3 cm thick and place in the freezer for 2-3 hours. At this time, prepare the berries, chop the mint and basil leaves.
2. Take out the banana and puree it with the other ingredients in a blender.
3. Pour the resulting mixture into the molds, place in the freezer for 2 hours, then insert a stick into each mold. Wait another 6 hours until the dessert is completely ready.

Lemon juice can be replaced with grapefruit, lime or orange.

dietary ice cream made from cottage cheese and berries

100 g contains 95 kcal.

Components:

• 200 g low-fat cottage cheese;
• 250 g of berries and fruits to taste (raspberries, bananas, strawberries, currants or kiwi are best);
• 60 ml kefir.

Cooking stages.

1. Prepare fruits and berries: peel, remove seeds.
2. First, beat 1/3 of the berries and fruits with half the cottage cheese in a blender, then add kefir and beat again.
3. Next, place the remaining berries, fruits and cottage cheese into the resulting mass.

Pour the mixture into an airtight container and place in the freezer for 3-4 hours.

Recipe Low-calorie ice cream No. 4. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Low-calorie ice cream No. 4”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Low-calorie ice cream No. 4 is 79.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

chocolate ice cream

The calorie content of 100 g of dessert is 80 kcal.

Ingredients:

• 200 ml low-fat kefir;
• 200 g low-fat cottage cheese;
• 50 g raisins;
• 1 banana;
• 40 g cocoa powder;
• 10 g cinnamon.

Cooking stages.

1. Beat cottage cheese, kefir and raisins with a blender until smooth;
2. Add chopped banana, cocoa and cinnamon to the mixture and beat again.

Place the resulting dessert into molds and place in the freezer for 4 hours.

SOVIET PLOMBEER

We will need the following ingredients:

• One liter of milk (preferably homemade or high fat).
• Two glasses of sugar.
• One hundred grams of butter.
• A teaspoon of starch.
• Five egg yolks.

Cooking process:

1. We take a small saucepan, pour milk into it, but not all of it, leave 150 grams, put it on medium heat and heat it up.
2. When the milk is warmed up, but not yet boiling, add the butter and stirring until it comes to a boil.
3. We take another bowl, pour sugar and starch into it, add egg yolks and grind everything, mix until smooth, add the milk that you left to the mixture and mix everything again. You should end up with a mass like liquid sour cream.
4. Meanwhile, your milk has already boiled, stirring gently in a thin stream, pour in the resulting yolk mixture, and again bring everything to a boil, stirring constantly.
5. Remove the pan from the heat, place it in a large pan filled with cold water and stir constantly (you can periodically, after a couple of minutes), and cool the mass.
6. When our mass has cooled down, but is still a little warm, put it in shapes of your choice and put it in the refrigerator to freeze completely.
7. By the way, now you can buy waffle cups, fill them with the resulting mass, then freeze them, and the taste will be exactly like in your distant childhood.