Corn silk for weight loss: how to brew and how to take

Corn is a prohibited product in many diets. Contains a lot of starch and has a high glycemic index. However, it can also be useful for those who are planning to lose weight. In nutrition, corn silk (the medical name is corn hair) is worth its weight in gold. These are the same silky fibers that fall from the top of the cobs, making them look like dolls. It turns out that when used correctly, they not only actively promote weight loss, but also help with various diseases.

Benefits for weight loss

Nutritionists recommend the use of corn silk, as they affect the functioning of the gallbladder, liver and stomach - those organs on which weight gain and loss depend. In addition, they are a real storehouse of bioactive substances that become participants in metabolic processes, thereby accelerating lipolysis, which leads to the burning of hated fat deposits.

Here are the beneficial properties of corn silk specifically for weight loss:

Reduces appetite. Therefore, they are consumed shortly before meals to prevent overeating.
They have a choleretic effect. Thanks to the additional production of liver secretions, the absorption and digestion of fats is accelerated. They are not stored in reserve, but are actively spent for the benefit of the body.
They have a diuretic effect and regulate water-salt balance. Thereby eliminating excess fluid in the tissues and eliminating swelling throughout the body.
Accelerate protein, fat and carbohydrate metabolism. How to correct a disturbed metabolism.
Improves the functioning of the digestive system. This reduces the amount of carbohydrates and fats stored in reserve.
Normalize the functioning of the endocrine system. The state of hormonal levels, which have the most direct effect on weight, depends on it.
Cleanse the body of harmful substances, removing waste and toxins.

Corn silk as a means of losing weight has a number of undeniable advantages. Firstly, a complex effect on almost all body systems on which weight depends. Secondly, high efficiency. Thirdly, they have a mild effect without injuring organs. And finally, they do not require strict diets and can fit into any diet (from vegan to healthy).

On a note. While losing weight, a plateau has formed - the weight just won’t budge, and you’ve almost given up? In such cases, nutritionists advise drinking a warm decoction of corn silk in the morning. Judging by the reviews, it perfectly eliminates the problem.

Contraindications

Corn silks are a treasure trove of vital energy; they have a strong diuretic effect; essential microelements, such as potassium, are removed from the body along with urine. Therefore, taking vitamins is necessary. In any case, before starting treatment, you should consult your doctor.

People with diabetes need to be more careful.
During pregnancy and breastfeeding (during lactation), you should stop taking stigmas.
In case of vein diseases, it is contraindicated to consume corn silk, since bilirubin decreases, which promotes blood clotting, but the presence of thrombin and their quantity increases, and they contribute to the formation of platelets in the blood.
People with insufficient body weight.
For those people who are sensitive, the use of stigmas can cause allergies.
Should not be taken after the expiration date.
It is forbidden to take it for a long time: it can only be taken in courses, since beneficial minerals are washed out of the body during use.

Health benefits and harms

Benefit

Corn silk is valued in dietetics because it allows you to lose weight even for those who are contraindicated from taking most weight loss medications and going on diets for health reasons. They are used in official medicine as part of the treatment of certain diseases.

Their medicinal properties, scientifically proven and used in medicine:

expand the gallbladder, causing its subsequent rhythmic contraction;
reduce bilirubin levels;
reduce the viscosity and density of produced bile;
improve liver functioning;
accelerate the process of blood clotting;
destroy gallstones into sand and remove them from the body;
regulate exocrine and intrasecretory functions of the pancreas;
lower blood sugar and bad cholesterol levels;
improve intestinal microflora.

Corn silk owes its medicinal properties to the bioactive components they contain:

flavonoids;
fatty acid;
ethers, resins, gum;
ascorbic acid, lipophilic (fat-soluble) and hydrophobic vitamins;
saponins, tannins;
alkaloids, carotenoids (represented mainly by cryptoxanthin);
bitterness (glycosides);
macro- and microelements.

Harm

Like any bioactive material, corn silk, having too powerful an effect on some body systems, can cause harm if used incorrectly.

Firstly, losing weight with their help should be used with caution for people who have serious problems with blood circulation. Yes, they reduce the risk of the formation of cholesterol plaques, strengthen the walls of blood vessels, but at the same time they significantly increase blood viscosity, which in certain cases can lead to complications. Therefore, if you have such problems, you should first consult a hematologist. For the same reason, women should stop taking them during menstruation. When the cycle ends, you can resume.

Secondly, this method of losing weight is contraindicated for those who suffer from anorexia and have poor appetite. Eating corn silk may make the situation worse.

Thirdly, the powerful diuretic effect often results in the removal from the body of not only harmful, but also beneficial substances. And first of all, a lack of magnesium and potassium is detected (fraught with heart problems). Therefore, you need to take care in advance about taking additional medications enriched with these elements.

It is also necessary to keep in mind that due to the presence of glycosides and essential oils in the composition, corn silk rarely, but still causes allergic reactions. In this regard, you should start taking them with minimal dosages.

Lifehack. Those who are losing weight know how sometimes they feel dizzy and have a headache from hunger. To relieve these unpleasant syndromes, brew corn silk, soak gauze in the resulting chilled infusion and place it on your forehead. After 10 minutes the symptoms will disappear.

Choleretic mixture with corn silk. Medicinal properties

Corn hair contains sitosterol, stigmasterol, fatty and essential oils, pantothenic acid, gum-like and resinous substances, bitter glycoside, saponins, inositol, cryptoxanthin, traces of alkaloids, vitamin C and vitamin K, which affects blood clotting.

Corn silk has a diuretic, hemostatic, choleretic and anti-inflammatory effect. Taking the drug increases the secretion of bile, reduces bilirubin content, and accelerates blood clotting. As a rule, it is prescribed in the following cases:

to improve metabolic processes;
with increased appetite;
as a diuretic;
with hyperglycemia;
to normalize the activity of the central nervous system;
for diseases of the urinary tract;
for the treatment of hypertension;
with excess weight.

Be sure to read:

Red root: benefits and harm for men and women

Due to its anti-inflammatory properties, corn silk is used for pyelonephritis, cystitis, and urolithiasis. Their combined use with immortelle, centaury, and agrimony is especially effective.

For the liver

Stigmas are used as a choleretic stimulant and to restore liver function. They are one of the components of complex treatment for hepatitis, cholecystitis, and cholelithiasis. Corn silk affects the level of bilirubin in the blood, bringing its levels back to normal, and also makes bile less viscous, thereby speeding up its separation.

As a rule, decoctions, infusions, and teas prepared on the basis of herbal preparations, which necessarily include corn silk, are used for treatment (see recipe below). They combine well with other herbal remedies.

Indications and contraindications

Corn silk is not a separate medicinal product and is sold only as part of dietary supplements, plant extracts and herbal teas. All of these products are necessarily accompanied by instructions that state in what cases they are recommended for use and in what cases they are prohibited. When planning to use this raw material for weight loss, be sure to take these lists into account to avoid health complications.

Indications:

gallbladder pathologies (cholecystitis, stones, cholangitis, hepatitis with obstructed bile secretion);
liver and kidney diseases;
cystitis, urinary tract problems;
obesity;
swelling;
diabetes;
poor blood clotting, cerebral vascular sclerosis, atherosclerosis;
tuberculosis;
impotence, infertility;
insomnia, neuroses, hysteria, depression;
in men - prostatitis, in women - menstrual pain, uterine bleeding;
hemorrhagic diathesis;
intestinal disorders, stomach and pancreas problems, gastritis.

Contraindications:

varicose veins, thrombosis, thrombophlebitis, hypercoagulation;
pregnancy, breastfeeding;
individual intolerance;
childhood;
in the presence of large gallstones (if their diameter exceeds 10 mm);
anorexia, lack of appetite, exhaustion, rickets, low BMI (we have already told you how to calculate it);
lack of magnesium and potassium.

When using corn silk for weight loss, it is strongly recommended that you consult your doctor or nutritionist first.

Corn silk: beneficial properties, contraindications

The bioactive substances of corn silks participate in the body’s metabolic processes and accelerate the breakdown of fat cells, reducing the layer of deposited fat and preventing new reserves from being deposited.

Beneficial features:

decreased appetite and avoidance of overeating;
suppression of hunger;
early saturation;
regulating blood sugar levels and reducing cravings for sweets;
excess fluid disappears, swelling is eliminated;
the work of the endocrine glands responsible for hormonal levels comes into order;
the intestines work without failures.

Contraindications for use:

varicose veins;
thrombosis,
thrombophlebitis;
increased blood clotting;
gallstones more than 10 mm;
anorexia and decreased appetite;
cystitis;
lack of elements K or Mg in the blood;
pregnancy,
menstruation.

Also, decoctions with corn silk are not recommended during exacerbation of chronic diseases and for children under 14 years of age.

dietary supplements

To lose weight with the help of corn silk, just buy them at the pharmacy or order them through an online store. There are different forms of release: liquid extract, alcohol tincture, capsules, phyto-packages for brewing and simply dry raw materials.

The proposed TOP 10 best products with this herbal component will guide you in prices and direct your search in the right direction.

Fitodol is a complex fat-burning tea with herbs. Institute of Natural Therapy. $24.4 for 20 briquettes.
Gleyatonic with corn silk and agrimony is a native micellar complex in the form of an elixir. $3.4 per 100 ml.
Cleansing jelly for weight loss. Leovit. $2.2 for 5 packages.
Wheat fiber. SibTar. $1.5 for 180 g.
Herbal tea for weight loss. BioTradition. $1 for 20 filter bags.
Corn silk. Grass. Phytocontinent. $0.9 for 50 g.
Corn stalks with silks - filter bags. Horst. $0.8 for 20 pcs.
Corn silk. Mountain Altai. $0.8 per 50 g.
Columns with corn silks are dry raw materials. Horst. $0.7 for 35 g.
Corn silk. Herbes. $0.5 for 50 g.

Each of these products is accompanied by separate instructions that must be followed. It prescribes the dosage and duration of the course.

Facts, facts... Corn silk is included in many dietary supplements for weight loss along with other plant extracts. Unlike most of them, they actually promote weight loss. Few herbs do not raise doubts in this matter. But, having seen them in the composition of the drug, you can safely take it - you can’t go wrong.

Corn silk to help lose weight

Corn is a plant that is known for its positive effects on the body. It contains various groups of vitamins, minerals, trace elements necessary for humans, as well as carotene and alkaloids. The largest percentage of elements that have a beneficial effect on well-being are found in the long “strings” that extend from the cobs. They are called corn silk. This part of the plant is widely known as an effective remedy for combating excessive appetite.

Corn silk is often used as an auxiliary product for rapid weight loss. In order to get an ideal figure, the stigma is used in the form of freshly prepared decoctions, and is also brewed as tea. Since corn is an excellent appetite suppressant, eating foods based on it reduces appetite, allowing you to control your daily calorie intake.

Collection, drying, storage of raw materials

Corn, unlike some plants used for weight loss (senna, garcinia cambogia, mangosteen, rauwolfia, etc.), is ubiquitous. Many farms and farmers have entire plantations of this crop. Therefore, if you do not trust industrially produced drugs, you can always obtain the raw materials yourself and prepare a weight loss product from it at home.

Cobs that are in the stage of milky-wax maturity have healing properties. Harvesting takes place in late August-early September.
Tear off the hairs by hand or with a knife.
Spread them on a newspaper in a thin layer in a well-ventilated, warm room, but not in the open sun.
If you use a special dryer, the temperature is set to 40°C.
They need to be constantly turned over.
The average drying time is about 2 weeks (depending on room temperature).
All this time it is necessary to ensure that the fibers do not turn brown or mold. These should be immediately separated from the rest of the mass and thrown away.
Store in fabric bags.
Shelf life: 1 year.

Try to collect raw materials as far as possible from highways and industrial enterprises. It will be good if it is an environmentally friendly, non-smoky and non-contaminated area.

Recipe for brewing corn columns with silks

Corn stalks with silks for weight loss can be purchased at the pharmacy. As a rule, the packaging of these raw materials contains instructions on how to brew them correctly. This recipe is officially approved, so you just need to know it:

For one glass of hot water you will need two tablespoons of corn silk.
Pour this volume of water into an enamel bowl, add corn silk, cover with a lid and heat for 30 minutes in a boiling water bath.
Once 30 minutes is up, you should let the corn silk cool at room temperature (10 minutes). You cannot use any additional measures to cool the liquid!
After 10 minutes, the resulting drink must be strained and squeezed. To replenish the volume of the decoction to the required 200 milliliters, you need to add boiled water to it.

The decoction prepared according to a pharmacy prescription should be drunk in an amount of one to two tablespoons, six to eight times a day. It is important to take it daily; the weight loss course lasts three weeks. Also, it is worth considering that the broth can be stored in the refrigerator for no more than 48 hours.

Instructions for use

After the raw materials have been collected and dried, you can proceed directly to losing weight. It is believed that the use of corn silk does not require dieting or intensive training. But unless you create an energy deficit, there will be no weight loss.

Yes, you don’t have to go on a diet. But the minimum that needs to be done is to master the principles of proper nutrition and switch to it, as well as reduce portion sizes.

You are also not required to undergo grueling training, but you definitely need to increase your physical activity. If you are physically inactive, no remedy will save you from excess weight.

How to brew

To prepare a weight loss product from corn silk, you will need:

enamel container/thermos;
boiling water/alcohol;
vegetable raw materials.

First, examine the hairs for debris, remove all questionable components (this also applies to pharmaceutical drugs). If you put it on fire, prepare enamel dishes. If you choose infusion, it is better to do it in a thermos.

To prepare the product you will need boiling water. Initially, it should be either filtered or mineral still water.

The crushed dry raw materials are poured with boiling water or alcohol in the proportions specified in the recipe. Then it is boiled or settled depending on the method of preparation. No additional skills are required for this.

How to use

The method of application depends on the form in which you will use the product and according to what scheme. However, remember: no matter what dosage you settle on, introduce it into your diet gradually. There is no need to drink 1/3 glass immediately before each meal on the first day. On the first day, we drank 1 tbsp. l. 1 time before breakfast; in the second - already 2 times; in the third - 3. If the body responds normally to the drug, it is possible to increase the dosage to the recommended volume.

Basic schemes:

1. The infusion should be drunk half an hour before the main meal, 1 tbsp. l. three times a day.

2. It is recommended to dilute the tincture before use: 20-30 drops per 100 ml of water. Drink immediately before each meal.

3. Extract (can be bought at the pharmacy) - 20 drops twice a day before meals.

4. Take the decoction:

half an hour before meals, 3 tbsp. l. three times a day;
in 20 minutes before meals, 1/3 glass three times a day;
1 tsp each every 4 hours;
1 time a day at any time in the amount of 50 ml.

The weight loss course is chosen individually. On average, it should be from 2 to 4 weeks. After this, it is recommended to take the same temporary break, then you can repeat it.

Corn silk for obesity. Corn silk for weight loss: method of application

Are you struggling with excess weight? Corn silk is an excellent remedy for reducing appetite and improving metabolism. Brew the infusion according to the recommended recipes, speed up the disappearance of extra pounds.

Corn silk for weight loss: medicinal properties

Many people know that corn silk is a choleretic and diuretic. However, they have another attractive property - they promote weight loss. Corn silk has this effect due to its medicinal potential. They:

They improve and stimulate the functioning of the pancreas and liver, and as is known, metabolism and the process of breaking down fats and carbohydrates and the absorption of proteins depend on them.
They have an antioxidant effect, which also affects metabolic processes.
Reduce blood sugar levels.
They stimulate the functioning of the kidneys, due to which water is removed from the body and retained in the tissues.
They contain selenium, a trace element that affects the thyroid gland and activates it. This effect leads to an acceleration of lipid metabolism, increasing the body's resistance to various diseases.
They contain vitamins A, B, E, P, essential oils and acids (ascorbic and pantothenic) necessary for normal human life.

Therefore, corn silk is used for weight loss. Decoctions of them perfectly reduce appetite, suppress hunger, reduce the liver's production of insulin and normalize the activity of the gastrointestinal tract.

Corn silk for weight loss: recipes and applications

Let's figure out how to brew corn silk so that its effect on the body is as effective as possible.

Recipe 1. Tincture for every day.

Prepare a decoction of corn silk as follows:

1 tbsp. l. corn silks pour 200 ml of boiling water.
Close the lid and place in a dark place to let the broth steep for 60 minutes.
Strain and take ½ cup 30 minutes before meals.

Please note that this decoction must be freshly prepared.

Recipe 2. Decoction for a week.

In order not to burden yourself with daily preparation of the decoction, make a tincture that you can drink throughout the week. For this:

4 tbsp. l. dried corn silks pour 250 ml of boiling water.
Close the container with a lid and leave for 3 hours.
Strain, pour into a jar and refrigerate.

How to drink corn silk prepared this way? 1 tbsp. l. dilute in 100 ml of warm water and drink it 30 minutes before meals.

Recipe 3. Corn silk tea.

Replace your usual daily drinks - tea and coffee - with a collection that includes:

currant leaves;
corn silk;
green tea.

Mix all ingredients in equal parts. Brew in the usual way, pour boiling water over it and let it brew.

Recipe 4. Alcohol extract.

This remedy is an excellent opportunity to curb your appetite. To prepare it:

Take equal parts of corn silk and 70% alcohol.
Pour alcohol into the medicine and let it sit for 21 days, leaving it in a dark place.

Take this way: 30 drops per 100 ml of warm water 30 minutes before meals.

These simple recipes will help you easily cope with excess weight. The vitamins and elements contained in corn silk will have a beneficial effect on the nervous system and improve digestion.

Remember: corn silk loses its properties in humid and well-lit areas.

Corn silk: contraindications

If you want to experience the miraculous powers of corn silk for yourself, then first decide whether this remedy will harm the body. Corn silk has contraindications.

They should not be used by those who:

Suffering from varicose veins. Stigmas thicken the blood, so blockage of blood vessels may occur.
Has gallstones and kidney stones. The drug has a choleretic and diuretic effect, so it can provoke an attack of urolithiasis or biliary tract disease.
Has less body weight than required for normal life.
Suffers from allergic reactions caused by corn silk.

It is not recommended for women to take these decoctions during their menstrual periods.

Don't overdo it when taking this weight loss product. Due to the diuretic effect, calcium and magnesium are quickly washed out of the body. They need to be replenished with vitamin complexes.

Corn silk is a great option for weight loss provided by green pharmacy. But don’t forget: no herb will help unless you review your nutrition system, menu, and increase physical activity.

Be healthy!