German diet (7 weeks)

The average daily calorie content is 1580 Kcal.

This diet is one of the longest. Moreover, this is precisely a diet, and not a nutritional system (like, for example, Elena Stoyanova’s original nutritional system - Sybarite). It should be noted that the diet is relatively uneven throughout the 7 weeks - and additionally, the total weekly caloric intake decreases with each week - the last seventh week has the lowest number of calories consumed. Prohibited foods are increasing in number every week.

It should be noted that all ingredients of the system must be fresh. During the German diet, you can drink unlimited water (still and non-mineralized - it does not aggravate the feeling of hunger). Alcohol in any form is excluded.

Diet menu for the sixth week:

on Monday drink only water,
on Tuesday up to two kilograms of oranges or grapefruits,
on Wednesday up to two kilograms of any apples,
on Thursday drink freshly squeezed any (except banana) fruit or vegetable juice,
on Friday you can only drink one percent low-fat (and without additives - exclude yoghurt and fermented baked milk) kefir,
on Saturday up to a kilogram of boiled pineapple or zucchini (not canned),
on Sunday - your usual and usual diet (do not overindulge).

Menu for 7 weeks

The essence of the seven-week series is to gradually, from week to week, increase the number of “fasting” days. The first one shows him alone on Monday. The rest of the days - the usual diet (of course, with a limit on junk food, excluding processed foods, fast food, sugar, etc.). In the second week, Monday is drinking again, Tuesday is also fasting, they eat only apples (up to 2 kg). In the third week, a fasting environment is added, during which you need to eat only oranges or grapefruits. The following days are the usual menu. Fourth week - Thursday is added, during which they drink fresh fruits or vegetables. The fifth week - the first four days are the same as in the fourth week, and Friday also becomes a fasting day - during it they drink only kefir. Saturday and Sunday - regular menu with no frills. Sixth week - Saturday also becomes a fasting day, during which you need to eat pineapple. In the seventh week there are no fasting days. The first six are the same as the previous week, Sunday - water again.

German diet menu for the seventh week:

on Monday drink only water,
on Tuesday up to two kilograms of oranges or grapefruits,
on Wednesday up to two kilograms of any apples,
on Thursday drink freshly squeezed any (except banana) fruit or vegetable juice,
on Friday you can only drink one percent low-fat (and without additives - exclude yoghurt and fermented baked milk) kefir,
on Saturday up to a kilogram of boiled pineapple or zucchini (not canned),
on Sunday you can only drink water (nothing else) - up to 5 liters.

The advantage of the German diet is that weight loss is effective - if you switch to the right one! diet after a diet, weight gain does not occur - there is no weight gain for a long time (the result is fixed for several years).

The disadvantage of the German diet is due to its duration - for example, it cannot be done during the holiday period. The diet is quite strict - in some cases, consultation with your doctor is necessary. The second clearly unexpressed disadvantage of the German diet is due to the complete ban on alcohol for almost two months. In some cases, this is unacceptable for a number of objective reasons (especially for men) and a violation of the diet is inevitable.

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Recommended menu

When choosing a menu option for losing weight on the German diet, you should take into account the duration of the course and your own capabilities regarding compliance with it. Thus, the 14-day method can easily fit into a vacation, during which it is easiest to switch to such a limited diet, avoiding unnecessary temptations outside the home. On the other hand, the 7-week program can be started in advance so that the last, most hungry weeks also fall during the vacation period.

For 2 week

The menu that must be followed for 14 days consists of the following meals:

Days 1, 8:

breakfast - a cup of tea or coffee, 1 rye cracker;
lunch - 2 boiled eggs, 1 tomato salad and 80 g spinach with 1 tsp. vegetable oil;
dinner - 1 meat cutlet, 1 tomato salad with onions and 1 tsp. vegetable oil.

Days 2, 9:

breakfast - a cup of tea or coffee, 1 rye cracker;
lunch - 200 tomato-cabbage salad with 1 tsp. oils, fruits (your choice is allowed - 1 orange, 1 apple, 2 tangerines or 4 plums);
dinner - salad of 100 g spinach and 2 eggs with 1 tsp. butter and lemon juice to taste, 200 g of lean meat.

Days 3, 10:

breakfast - tea or coffee;
lunch - 1 egg, salad of 2 boiled carrots with 1 tsp. butter and lemon juice, 100 g cheese;
dinner - 250 g of fruit salad (orange, apple, plum, pear) with lemon juice.

Days 4, 11:

breakfast – 200 ml fresh apple;
lunch - 250 g fish, 1 tomato, 1 apple;
dinner - 1 meat cutlet, 200 g spinach salad with herbs, lemon juice and 1 tsp. vegetable oil.

Days 5, 12:

breakfast - 200 ml fresh carrot juice;
lunch - 100 g of chopped vegetables, 200 g of lean meat;
dinner - 1 grated carrot, 2 eggs.

Days 6, 13:

breakfast - a cup of tea or coffee, 1 rye cracker;
lunch - 150 g shredded cabbage with lemon and 1 tsp. butter, 200 g lean meat;
dinner - 130 g cheese, 1 grated carrot.

Days 7, 14:

breakfast - a cup of tea or coffee, 1 rye cracker;
lunch - 200 g chicken fillet;
dinner – 300 g of fruit salad.

For salad dressing, it is recommended to use cold-pressed vegetable oil, as well as freshly squeezed lemon juice to taste. Salt is excluded.

For 7 weeks

A seven-week menu for weight loss on the German diet is built according to the following scheme:

in the first week - the first day is a fasting day, and on the remaining days the usual diet and diet are followed;
With each subsequent week, one fasting day is added, that is, on the second, the fasting day will be on Monday and Tuesday, on the third - from weekday to Wednesday, etc.

The diet should be as follows:

First week:

Monday - unloading on water (it is advisable to drink up to 4 liters);
Tuesday - Sunday - usual diet.

Second:

Monday - water (up to 4 liters);
Tuesday – 2 kg of grapefruits or oranges;
Wednesday–Sunday – regular meals.

Third:

Monday - water (up to 4 liters);
Tuesday – 2 kg of grapefruits or oranges;
Wednesday – 2 kg of apples;
Thursday - Sunday - usual diet.

Fourth:

Monday - water (up to 4 liters);
Tuesday – 2 kg of grapefruits or oranges;
Wednesday – 2 kg of apples;
Thursday - unlimited quantities of fresh fruit or vegetables;
Friday - Sunday - regular meals.

Fifth:

Monday - water (up to 4 liters);
Tuesday – 2 kg of grapefruits or oranges;
Wednesday – 2 kg of apples;
Thursday - fresh fruit or vegetable in any quantity;
Friday - kefir 1% fat unlimited;
Saturday-Sunday - usual diet.

Sixth:

Monday - water (up to 4 liters);
Tuesday – 2 kg of grapefruits or oranges;
Wednesday – 2 kg of apples;
Thursday - fresh fruit or vegetable in any quantity;
Friday - kefir 1% fat unlimited;
Saturday - 1 kg of boiled zucchini or pineapple (not canned);
Sunday - regular meals.

Seventh:

Monday - water (up to 4 liters);
Tuesday – 2 kg of grapefruits or oranges;
Wednesday – 2 kg of apples;
Thursday - fresh fruit or vegetable in any quantity;
Friday - kefir 1% fat unlimited (do not replace with other lactic acid drinks);
Saturday - 1 kg of boiled zucchini or pineapple (not canned);
Sunday - only water (up to 4 liters).

Important! When following the 7-week weight loss option on the German diet, on days when regular meals are allowed, it is advisable to switch to a healthy, balanced diet. In order for the result to be as effective as possible, you should not overeat or eat foods that are harmful to your figure.

German diet for 2 weeks. Advantages and disadvantages

The German diet is one of those few systems in which the advantages and disadvantages are balanced.

Advantages:

lack of stress for the body due to a slow and stepwise transition to a low-calorie diet: systems and organs have time to get used to it;
deep cleansing of the body thanks to fasting days;
guaranteed result;
low risk of side effects and serious complications;
on ordinary days (not fasting days) you can eat fully, thanks to them, a relative balance of the diet is achieved. At least in the first 3-4 weeks;
maintaining the achieved results for several years (provided proper nutrition after the diet);
reduction in the size of the stomach, which prevents overeating in the future.

Flaws:

difficulties getting used to a new diet;
in case of failure, you will have to start all over again;
Losing weight for too long;
lack of opportunity for a festive feast if it falls on one of the fasting days;
in the second half of the diet there is no longer any need to talk about a balanced diet;
Possible side effects include anemia and vitamin deficiency.

Recommendations

Nutrition

In the German diet, special attention is paid to days with the usual diet. Here you need to follow a number of rules:

Don't overeat.
Be sure to have breakfast
Prevent hunger attacks - satisfy it with a handful of berries or a glass of water.
Don't be tempted by sweet and fatty foods.
Although coffee is allowed, you should not abuse it.
Any drinks can be drunk only half an hour after eating.
Only meat, fish and soups can be thermally processed; it is better not to stew or boil vegetables, but to eat them fresh in salads.

Sport

As for sports, it is recommended to synchronize the exercise program with the stepwise system of the German diet. On fasting days, intense workouts are canceled, but on regular days they should be included to the maximum. It might look like this:

In the 6th and 7th weeks, it is recommended to leave only walking in the evenings.

Exit

Quitting the diet can take either 7 days or... 7 weeks.

The first option involves the gradual inclusion of prohibited foods in the diet: today you allowed yourself a cake, tomorrow you drank a glass of wine, the day after tomorrow you started eating fried meat, etc. A stepwise increase in daily caloric content (you can add 200-300 kcal daily) will help the body adapt to its usual diet without health consequences.

Much more interesting is the seven-week workout, during which you can lose up to 7 kilograms. The mechanism is simple - step through the menu in reverse order:

1st week of release - Monday becomes the day of normal nutrition, the rest remain fasting days;
2nd - you can eat everything on Monday and Tuesday;
3rd - the environment is added to them, etc.

The system seems ideal for those who need to lose more than 20 kg, if not for a few nuances. Losing weight lasts for 3.5 months - this is a long time, and the restrictions on fasting days are quite strict, so only a few can withstand such a test. This will also not be in vain for your health. On the one hand, the body will have time to adapt, but on the other hand, a lack of certain vitamins will begin to actively manifest itself, and stomach problems may arise. Therefore, here you need to constantly keep your finger on the pulse: take multivitamins and monitor your well-being. As soon as it gets worse, you need to use the first exit option.

German diet!

So, I invite you to sit with me on the German diet =) in my opinion, it’s a rather simple and interesting diet, it lasts 7 days, although the New Year is only 6, but I think it’s not very scary: blush:

actually here:

The average daily calorie content is 1580 Kcal.

This diet is one of the longest. Moreover, this is a diet, not a nutrition system. It should be noted that the diet is relatively uneven throughout the 7 weeks - and additionally, the total weekly caloric intake decreases with each week - the last seventh week has the lowest number of calories consumed. Prohibited foods are increasing in number every week.

German diet menu for 7 weeks

Diet menu for the first week:

on Monday drink only water (nothing else) - up to 3 liters,

on the remaining days of the first week (Tuesday-Sunday) - your usual and usual diet.

German diet menu for the second week:

on Monday drink only water,

on Tuesday up to two kilograms of oranges or grapefruits (and nothing else),

on the remaining days of the second week (Wednesday-Sunday) - your usual and usual diet.

Diet menu for the third week:

on Monday drink only water,

on Tuesday up to two kilograms of oranges or grapefruits,

on Wednesday up to two kilograms of apples (and nothing more),

on the remaining days of the third week (Thursday-Sunday) - your usual and usual diet.

German diet menu for the fourth week:

on Monday drink only water,

on Tuesday up to two kilograms of oranges or grapefruits,

on Wednesday up to two kilograms of sweet or sour apples,

on Thursday you can only drink freshly squeezed (non-canned) fruit or vegetable juice of any kind (except banana),

on the remaining days of the fourth week (Friday-Sunday) - your usual and usual diet.

German diet menu for the fifth week:

on Monday drink only water,

on Tuesday up to two kilograms of oranges or grapefruits,

on Wednesday up to two kilograms of any apples,

on Thursday drink freshly squeezed any (except banana) fruit or vegetable juice,

on Friday you can only drink one percent low-fat (and without additives - exclude yoghurt and fermented baked milk) kefir,

on the remaining days of the fifth week (Saturday-Sunday) - your usual and usual diet (do not overdo it).

Diet menu for the sixth week:

on Monday drink only water,

on Tuesday up to two kilograms of oranges or grapefruits,

on Wednesday up to two kilograms of any apples,

on Thursday drink freshly squeezed any (except banana) fruit or vegetable juice,

on Friday you can only drink one percent low-fat (and without additives - exclude yoghurt and fermented baked milk) kefir,

on Saturday up to a kilogram of boiled pineapple or zucchini (not canned),

on Sunday - your usual and usual diet (do not overindulge).

German diet menu for the seventh week:

on Monday drink only water,

on Tuesday up to two kilograms of oranges or grapefruits,

on Wednesday up to two kilograms of any apples,

on Thursday drink freshly squeezed any (except banana) fruit or vegetable juice,

on Friday you can only drink one percent low-fat (and without additives - exclude yoghurt and fermented baked milk) kefir,

on Saturday up to a kilogram of boiled pineapple or zucchini (not canned),

on Sunday you can only drink water (nothing else) - up to 5 liters.

The benefits of the German diet

Disadvantages of the German Diet

The disadvantage of the German diet is due to its duration - for example, it cannot be done during the holiday period. The diet is quite strict - in some cases, consultation with your doctor is necessary. The second clearly unexpressed disadvantage of the German diet is due to the complete ban on alcohol for almost two months. In some cases, this is unacceptable for a number of objective reasons (especially for men) and a violation of the diet is inevitable.

I start on Monday 11/14

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