Polina Grenz. Photos before and after weight loss, in a swimsuit, height, weight, figure parameters

Biography of Polina Grenz

Polina Grenz, whose photo is popular among fans of Russian cinema, was born on October 28, 1994 in the family of a housewife and a service station owner. Being a native Muscovite, the girl knew from an early age what show business was and wanted to get on TV.

During her school years, Polya took part in school amateur performances, and not a single holiday was complete without her. The girl sang, danced and participated in theatrical productions. Looking at heroines from movies, she dreamed of becoming an actress someday, and even started her own blog on YouTube.

On her channel, she spoke with subscribers on various teenage topics and was very popular among her peers. The online audience noted that Polina behaves naturally in front of the camera and reveals interesting questions.

Polina is the eldest child in the family. In 2010, she had a younger sister, Margarita. Grenz grew up an obedient child and an exemplary student. She tried to carry out all important assignments and obey her elders.

After graduating from school, the star of the series “Fizruk” decided to connect her life with acting and wanted to enter the theater school. But the parents said their decisive “No!”, because they believed that acting in films and on stage is not a profession, but a hobby. Grenz had no choice but to enroll in sociology at one of the capital’s universities.

But the girl did not give up her dream of cinema, and at the same time enrolled in a theater studio, where she studied in her free time from her main studies. One day a photographer came to them and took pictures of their group. After some time, Polina received an invitation to the casting of a youth series. The girl later noted that she went to the audition not because she was confident in herself, but because she was called.

In 2013, work began on the creation of the cult series about school everyday life “Fizruk”, and a year later Polina woke up famous. The role of the plump truth-seeker Sasha Mamaeva, nicknamed “Naf-naf,” brought her fame. Later, the star admitted that until recently she did not believe that she would be approved, and before that she went to various auditions, but it did not bring results.

The 25-year-old girl believes that Dmitry Nagiyev, the main character of the multi-part film, played a decisive role in her creative life.

It turned out that he approved Grenz a few minutes before the start of work on the TNT project, noting that she was real and not as mannered as the other contenders for the role of Alexandra.

Now Polina, who never graduated from the theater school because she did not come to the exams, continues to conquer the Russian Olympus of show business, starring in various television projects and 1 theatrical production.

She has worked in:

• “Fizruk” (season 1-6);
• “Let Them Talk” (TV show);
• "Mommies";
• "Shoes";
• “Being a Blogger” (TV show);
• "Oracle: Game in the Dark";
• “The Bachelor” (season 7) (TV show);
• “Snow in a foreign city” (play);
• "Rate Robbery";
• "Tete-a-tete."

In the film “Mommies,” released in 2021, Polina played saleswoman Yana, and in the short film “Shoes to the Last Drop of Blood” she played one of her friends. In “Oracle: Game in the Dark” she was given an episodic role, and in “The Tariff Robbery” she was given the main role, Grenz plays Marina. When the short film “Tete-a-Tete” is released, it will be possible to evaluate the work of the actress in the role of Svetlana.

In the photo: Polina Grenz and Dmitry Nagiyev, who played a decisive role in the development of the young actress

You can see how Polina behaves in front of the camera in Andrei Malakhov’s program “Let Them Talk,” dedicated to the sitcom “Fizruk” and in the 7th season of the “Bachelor” project. In addition, the girl worked as a TV presenter in the program “Being a Blogger” and performed on the theater stage in the play “Snow in a Foreign City,” where she played the role of the beloved of the protagonist’s youngest son.

Over 7 years of working on TV, the young Muscovite managed to appear on screen next to such famous personalities as:

• Anastasia Panina;
• Andrey Kurnosov;
• Artyom Loschilin;
• Victoria Klinkova;
• Vladimir Sychev;
• Daniil Vakhrushev;
• Dmitry Vlaskin;
• Dmitry Nagiev;
• Evgeny Kulakov;
• Maxim Karushev.

In addition, Grenz tried herself as a DJ, playing at parties in various Moscow clubs, and published the book “Dream and Do. ”
Also, the girl sings well and is thinking about mastering this field of activity.

The main secrets of the Grenz diet

On the way to achieving a brilliant result, Grenz had to go through 2 types of diets: to get rid of extra pounds and to consolidate the results obtained (for a certain weight category). They are based on the principles:

• Complete nutrition. Standard methods are based on eliminating certain types of foods, but Grenz decided not to throw out healthy ingredients from the diet, but to reduce the daily consumption of different types of foods, ensuring that the body receives vital substances.
• Food consumption up to 6 – 7 times a day. The basic principle is based on reducing the daily amount, reducing the time intervals between doses. Gradually, Grenz reduced the amount of daily food intake without harm to health.
• Quality of the composition. When selecting ingredients, the girl adhered to the basic proportions: 1 tsp fatty foods; 1 part protein food; 4 parts carbohydrate ingredients - this nutritional formula is recommended by modern nutritionists.

Combining diets with physical training allows you to effectively burn fat. Unlike other celebrities, sports dancing and aerobics, Polina prefers cycling.

Personal life

Polina Grenz, whose photo can be seen in many virtual publications, is an Instagram star. Subscribers are sure that the 25-year-old actress has many fans, but the girl herself does not comment on this information.

During the screening of the TV show “Fizruk,” Grenz’s followers thought that she was having an affair with her colleague on the set, Artur Sopelnikov, who played Anton Borzykh in the series. But this turned out to be not true, and Polina herself denied the rumors. She later admitted that she fell in love with the lighting designer, and he reciprocated her feelings. The young people lived together for some time.

Later, the girl was seen at a social event with Mikhail Polovenko. When asked about her relationship with the actor, Grenz responded with silence. The TV star also appeared on the network with blogger Vlad Berenich. The star tries not to advertise her personal life, which continues to stir up the interest of fans.

During her entire time working on the set, Polina was credited with having affairs with:

• Arthur Sopelnikov;
• Dmitry Nagiyev;
• Dmitry Vlaskin;
• Mikhail Polovenko;
• Vlad Berenich.

None of the options was ever confirmed by the actress. Among her colleagues, Polina is considered a serious girl who is not interested in fleeting hobbies.

Star

Polina Grenz is a Russian actress, whose fame was brought by her role as Sasha Mamaeva in the comedy series “Fizruk”.

Biography. How she got into Fizruk

Polina Grenz was born in Moscow on October 28, 1994. Her father is a businessman, the owner of a car service center, and her mother is a housewife. At school, Polina studied singing, ballroom and modern dancing, but her parents did not allow her to study as an actress, considering this profession “not serious.” The girl began to study sociology and started a blog on.

Grenz got on the set of the sitcom “Fizruk” almost by accident: she attended theater courses at the university, but decided that it was not for her, and did not even come to the final exam. However, during one of the classes, the students were photographed for the card index, and a few months later Polina was invited to a casting, where she went without really expecting anything.

Polina Grenz in the TV series “Fizruk”. Still from the series

“I went rather for the sake of order: the name means it’s necessary. “I wasn’t at all confident in myself - I went to auditions more than once, but for some reason I was never approved,” said the actress.

“And here, as I later found out, they approved it literally at the last moment.” And thanks to Dmitry Nagiyev.

He said that I was more natural and, perhaps, modest compared to other girls who auditioned for the same role.”

How Polina Grenz lost weight: before and after photos

For the sake of her role in Fizruk, Polina Grents had to gain 15 kg, since according to the plot, Nagiyev’s character was supposed to ridicule her heroine for being overweight.

Polina brought herself to the desired weight by eating chocolate ice cream in unlimited quantities, but during filming, due to an irregular schedule and constant snacks on the run, she gained more weight than she planned - at a certain moment, with a height of 168 cm, Polina weighed 89 kilograms.

Polina Grenz in the TV series “Fizruk”. Still from the series

In the third season of Fizruk, Grenz was supposed to appear to the viewer as a slender and athletic girl, so the actress had to lose weight to 53 kg in a few months. A strict diet and exercise (especially cycling) helped Polina get back into shape, and detox helped her to consolidate the results.

“The first three days we ate (or rather drank) “Tum” - a very strange dish - a decoction of water, without sugar, without salt, ground into puree.

All this was the volume of a restaurant coffee mug, three times a day,” Grenz said about her stay at a detox center in Karelia.

— To be honest, on the third day I already wanted to pack my suitcase and fly home to eat at a McDuck. Because on top of everything else, during these three days we had five enemas a day.”

Polina Grenz. Instagram

Song and book by Polina Grenz

After the resounding success of Fizruk, Polina Grents appeared on screens in a cameo role in the TV series Mommies and in the short film Shoes.

Instead of developing her career as an actress, Polina began to realize herself as a blogger and singer.

She took part in the show “Come on, all together,” where she performed the song “Every Time” by the popular singer Monetochka, but received the approval of only 22 out of 100 members of the panel of judges.

In addition, Polina monetized her popularity by releasing the book “Dream and Do,” in which she talks about the secrets of time management, gives advice on successfully passing auditions and self-motivation.

Polina Grenz and Dmitry Nagiev. Who is she dating?

After Polina Grenz, despite her bright debut, was unable to gain a foothold in the acting profession, unconfirmed rumors spread among Fizruk fans that Dmitry Nagiyev, who helped the girl get a role in a popular project, was counting on a certain reciprocity with her side and, not getting what she wanted, used his influence to close her opportunity to make a career as an actress. Neither Polina nor Dmitry commented on such rumors.

Polina Grenz and Dmitry Nagiev. Instagram

But Polina nipped in the bud rumors about an affair with her partner on the set, actor Arthur Sopelnik, who played Anton Borzykh in Fizruk, explaining that if they go out somewhere together, it’s as friends.

Polina Grenz and Arthur Sopelnik. Instagram

Rumors about Grenz’s affair with video blogger Vlad Berenich were also not confirmed. Previously, Polina talked about an affair with a guy from the Fizruk lighting team, but in January 2021 she admitted that she had broken up with her lover, whose name she still did not disclose. Having opened her heart to a new relationship, Polina agreed to take part in the show “The Bachelor”.

Star appearance

Photos of the thinner actress Polina Grenz flooded the network, and fans are amazed at the changes that have happened to their idol. With a height of 160 cm, the girl now weighs 51 kg.

The star willingly shares the secret of losing weight and notes that she started getting in shape after filming season 2 of Fizruk. The impetus for losing weight was the moment when she saw herself on the screen and realized that “a public figure cannot look like that.”

The girl limited herself to sweets and starchy foods, and also began visiting the gym. After some time, Polina noticeably lost weight, and told fans that she had lost 16 kg.

The weight loss was followed by a radical change in image. From a pleasant brown-haired girl the girl turned into:

• brunette;
• blonde;
• redhead.

Fans reacted positively to the change in hair color, noting that the star was looking prettier before their eyes. When Polina dyed her hair brunette, comments appeared on Instagram that she looked more beautiful and sexier this way.

More than once the girl appeared in photographs with drawings on her body and hands. Assumptions that this tattoo turned out to be false, since the star periodically likes to apply mihendi and temporary body art to her body.

Mamaeva from Fizruk lost weight: photos and secrets of the star

With proper nutrition, ideal body contours cannot be achieved. Polina Grenz enjoys doing aerobics, walking, swimming, running and cycling. In addition, the actress generally does not like to sit still. She says that she would rather go for a walk than just sit at home. The star does not like social events, but she is always ready to meet her friends or go shopping, like any other girl.

When fans ask about how Mamaeva from Fizruk lost weight, the actress replies: “Watch your diet, move more and think positively.” Indeed, with such an attitude, there will simply be no desire and time to overeat. You need to be active not just once a week in the gym, but every day. Walk two stops instead of taking public transport, go to the pool instead of sitting in a cafe, take the stairs rather than the elevator - there are hundreds of recipes for losing weight.

When and why Polina Grenz had to increase her weight

Polina Grenz, whose photos of her slender figure encourage many girls to take care of their bodies, at the beginning of her career could not be called a “fitness model.” During her school years, the star did not have a lean physique, but did not have any complexes about it.

The producers of the sitcom “Fizruk” forced Polina to take a fresh look at herself, setting the condition for the future Sasha Naf-naf that she gain weight and become curvy before filming began. The Muscovite agreed to the experiment with weight without hesitation.

To quickly gain weight, the future star ate up on chocolate ice cream and did not limit herself in baking . In addition, Polina had a special foam overalls made, which she wore under her clothes before each shoot.

The girl noted that after gaining weight she felt uncomfortable on the beach and in public places. She was very happy when the script for one of the seasons included Sasha Mamaeva losing weight.

Brief background

For the first time, the news about Polina Grenz's dramatic weight loss broke during the filming of Fizruk, when the actress, in her interview on the talk show Let Them Talk, shared the secrets of how she managed to get rid of annoying wrinkles without resorting to “magic” weight loss pills . Her story with extra pounds dates back to the period of casting for the series “Fizruk”, where in order to get the role of Sasha Mamaeva, the girl needed to gain weight. According to Alexander’s script, “Naf-Naf” is an appetizing, rosy-cheeked girl.

Polina reports that the decisive decision in approving the main role of the heroine was made by D. Nagiyev, in his opinion Polina had all the necessary qualities for the role of Alexandra. The main character noticed simplicity and naturalness in the chosen candidate, while the other participants looked too “studied” compared to her. The aspiring actress easily agreed to the conditions and gained extra pounds in a short period of time.

The series “Fizruk” presented the girl with an extravaganza of success and audience sympathy. The actress gained many fans who formed a number of fan clubs for young talent on the Internet. Everyone's favorite woman captivated modern youth with her sincere and open traits.

Against the backdrop of colossal success, the girl happily starred in the second part of “Fizruk.” The third season is currently being filmed; in order to take part in it, Polina was asked to urgently gain back the lost pounds. Her weight before filming the series “Fizruk” was close to 52 kg; by the start of filming, Polina already weighed around 65-70 kg.

This did not require much effort. While working on the set, the lack of a standardized working day and Polina's systematic snacking played a role in acquiring curvaceous figures. In a short period of time she reached a weight of 89 kg.

Plastic surgery

Lately, fans have not recognized Polina, noting noticeable changes in her appearance. Her followers were accustomed to the fact that the actress kept herself in shape, but they couldn’t help but notice that the girl resorted to the help of plastic surgeons.

Grenz changed:

• cheekbones;
• nose;
• lips;
• chin.

The actress’s cheekbones became sharper and more distinct, and her nose took on a more refined shape compared to the photo of Sasha Mamaeva.
In addition, the TV presenter adjusted her chin, making it softer and smaller. Following modern fashion trends, Polina plumped up her lips. Now they are even plumper than they were. She herself admitted that the blogger resorted to the help of plastic surgeons. The girl was prompted to decide to change her appearance by psychological problems related to her personal life.

It turned out that the last breakup with the young man was so painful that the psychologist advised Grenz to change, and she understood the advice that way. Now Polina sees a new self in the mirror and does not associate her past unsuccessful love experience with the reflection.

Childhood

The biography of Polina Grenz begins from a young age. She was born into an ordinary family in the capital of Russia. Her parents were in no way connected with show business. His mother ran a household, and his father worked as a car mechanic in a service center. In addition to Polina, there was one more child in the family - a younger sister, Margarita.

The girl was active from a young age. She did ballroom dancing and sang. During her school years, Polina dreamed of becoming an actress. The parents knew about their daughter's aspirations, but did not support them. They believed that Polina should first receive a serious education, and then only think about a career as an actress.

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Cosmetology procedures

Once in an interview, Polina noted that she used to be afraid of cosmetologists. This is due to the fact that in adolescence the girl developed acne, which she decided to get rid of with the help of a specialist. After undergoing a facial cleansing procedure, the Muscovite was horrified; within 24 hours, acne attacked her face with renewed vigor.

The girl was able to overcome her fear by playing in the sitcom “Fizruk”. Due to the constant application of makeup, the face of the TV schoolgirl was covered with a rash, which was impossible to get rid of at home on her own.

Colleagues at the site advised Grenz to go to a good cosmetologist and gave her the address. It turned out that a highly qualified specialist worked there and quickly helped the aspiring actress solve the problem. After this, the girl stopped being afraid of cosmetic procedures.

Fans of the series “Fizruk” noticed that not only individual parts of Polina Grenz’s face have changed, but also its shape. It turned out that the star visited one of the capital’s clinics, where she underwent non-surgical correction of her facial contours.

The “Slim Face” procedure was performed on the actress personally by the leading doctor of the institution. With the help of such a correction, any part of the body can be changed, while the patient does not sleep, as during surgery, but actively participates in the process.

An integrated approach to weight loss from Polina Grenz

As soon as Polina realized the whole essence of the problem of excess weight, she firmly decided to overcome the hated kilograms at all costs! It also deserves respect that the girl immediately abandoned the idea of ​​\u200b\u200btorturing her body with strict diets, and chose the safest method of losing weight for herself.

The young actress first turned to professional nutritionists, who drew up a detailed weight loss plan for the star, based on healthy eating behavior and an active lifestyle. Polina’s diet was structured very competently, the young body did not have to starve, and at the same time, it received the maximum nutritional components from the allowed food.

Star photo shoots

Polina Grenz, whose photos are a motivator for working on herself, has recently not been afraid to appear in swimsuits and revealing outfits. This is due to the dramatic weight loss of the actress and her good physical shape.

The slimmer the actress becomes, the more she bares herself on her Instagram page. The photo of the girl in underwear and home clothes caused a stir among subscribers.

Lingerie photos with more than 40,000 likes:

Fans noted that the Russian mother of dragons in the photo dated May 14, 2021 looks better and more tender than the original. There were also those who demanded to post a photo with a bare bust.

Polina posted the photo dated March 25, 2021 with deep philosophical overtones, asking subscribers what love means to them. The Internet public reacted with irritation to the positive and lyrical attitude of the actress.

Followers asked why it is fashionable to caption photos in bodysuits with text containing philosophical reflections. There were also those who asked about “why thoughts of lofty things come when you take off your outerwear.”

Despite the humorous caption to the photo dated March 15, 2021, that the actress “wanted to get the pasta, but her neck was pinched,” fans reacted negatively to the idol’s perfect body. Subscribers accused Polina of going too far with Photoshop, noting that the waist area had clearly undergone computer correction.

The photo taken on November 27, 2021 cannot be called “naked,” but it received a lot of negative reviews. This is due to the fact that Grenz is constantly photographed with her legs spread and subscribers wondered why she does this. People noted that the pose looked vulgar and did not suit Polina.

Photo from May 24, 2021, followers commented that they always liked her, even when she was plump Sasha Mamaeva . At the same time, there were those who said that she was better off plump, but now she has lost her individuality.

Under the picture in underwear dated April 18, 2021, where Polina is sitting against the backdrop of a panoramic window, fans said that the girl was in great shape and suggested that the picture was taken by an unknown lover. The Internet community was also intrigued by the caption to the post, which read a message to some man.

The photo was taken on February 3, 2021. Followers liked it and wrote how good Polina looked in a swimsuit. But there were also those who were dissatisfied with her appearance, noting that more time should be devoted to the back of the body.

On May 5, 2021, Grenz posted 2 photos of herself on the social network, where she compared herself, who had lost weight, with herself in the image of Sasha Mamaeva. Most subscribers were pleased with what they saw, but there were also those who reacted negatively to the reduction in breast volume.

On July 18, 2021, the actress added a photo to her page in a black tight-fitting evening dress with a deep neckline. The photo did not leave fans indifferent, and they noted that Polina looks very sexy and tempting.
But some users drew attention to the saggy shape of the girl’s breasts, noting that in this photo she looks 40. The 25-year-old TV star loves to wear blouses and dresses with a deep neckline. Fans have written more than once that even while singing, the viewer’s attention switches to Polina’s breasts, which distracts from her work. Despite this, Grenz knows how to look touching and, when going out in public, does not overstep the bounds of decency. The actress's outfits are always appropriate and correspond to what is happening around her.

Polina Grenz, even after losing weight, is unhappy with her figure

Actress Polina Grenz is known to many for her role as Sasha Mamaeva in the TV series “Fizruk”. As we remember, on television the star appeared in a shocking image - she was a fat, downtrodden girl who was trying to escape from her father’s care. But over the years, Polina has changed significantly. She lost a lot of weight, which delighted all her fans.

Polny Grenz constantly posts photos on his own Instagram, where he boasts of the results of his work on himself. In one of the last pictures, Polina appeared in mini-shorts and a short top, showing off her luxurious figure - a flat stomach and slender legs. However, Grenz herself, apparently, does not think so. The fact is that she signed the photo with a pig emoji, which surprised many Internet users. After all, she is completely different from the previous Polina, who could be called that.

Followers immediately began to praise the actress for her perseverance and beauty. It’s hard for many to believe that just a couple of years ago Polina was 16 kilograms more.

“Polina, you look great,” “You won’t even believe that you were so fat in Fizruk,” “Why are you so skinny?”, “Super legs,” subscribers comment on the photo.

Let us note that earlier Polina Grenz repeatedly told the public how she managed to achieve such an amazing result. She saw herself on the screen in Fizruk and realized that she couldn’t look like that anymore - it wasn’t supposed to.

“Every evening I fell asleep with the thought: why are there so many foods in the world that you can’t eat? How can you live without treats? It's such a joy! Lost it. But after two weeks I pulled myself together again. My diet was based on chicken breast - boiled, steamed or stewed, but never fried. You can also eat steamed vegetables, fresh vegetable dishes and fish. But I had to completely give up sweets and starchy foods. Now I’m used to it and don’t suffer much from their absence, but then it was hard. I knew that I could have dark chocolate while on a diet. But I didn't like the taste. I loved milk or white, preferably with filling. But I wanted to lose weight so much that I fell in love with dark chocolate: I eat it if I really want something sweet. And I drink drinks without sugar, even tea, which I always put sugar in before. Sweet desserts were replaced with fruits. And the diet began to bear its first fruits: not even a month had passed, and several kilograms were gone,” Polina said in an interview.

The actress also works hard in the gym and attends various procedures. I must say, her efforts have already been rewarded.

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How Polina Grenz keeps herself in shape

To look good, the actress regularly exercises and does not eat red meat. The girl has repeatedly said that she created a mini gym at home, where she trains according to the chosen video program. A special attachment-trainer helps her give her all, and, if necessary, the virtual trainer tells her what the ward is doing wrong.

Polina told subscribers that a detoxification program, which she underwent under the supervision of specialists in one of the Korean clinics, helped her bring her body to ideal. The blogger recommended that everyone who wanted to take a course of cleansing the body and noted that after it she finally changed her diet and lifestyle.

The girl prefers seafood to meat, and vegetables and fruits to sweets or flour. Polina changed her favorite white chocolate with filling to dark black chocolate, and stopped adding sugar to her tea and coffee. Now the star tries to stick to a daily routine and go to bed no later than 23:00, while getting up every day at 6:00.

The TV presenter has repeatedly said that in addition to regular workouts and proper nutrition, cycling or walking around the city helps her stay in shape. In addition, she tries to maintain a positive mood.

Photos of a thinner Polina Grenz are a motivator for those who want to lose weight and change.

The actress believes that nothing is impossible in life. The star of the youth comedy series is actively working to ensure that she is no longer associated only with Sasha Mamaeva.

Polina posts her musical samples on social networks, which are very popular among the followers of the purposeful Muscovite.

How Polina Grenz lost weight: weight loss methods and “before and after” results

Often, in matters of weight loss and a healthy lifestyle, people rely on idols who set an excellent example with their transformation. The story of successful weight loss motivates you to achieve success.

The young Russian actress Polina Grenz, who played school graduate Sasha Mamayeva in the TV series “Fizruk,” lost more than 15 kg after filming.

Many people want to know with what diet the girl managed to do this.

Height and weight of Polina Grenz

• For Polina, the role in this series became her debut . Therefore, she decided to give it her all in order to fully reflect the writers' intentions for her character.
• Before filming, the actress was already a little chubby , but in order for the audience to notice it, she had to gain about 5 more kilograms: chocolate, ice cream, and baked goods were included in the diet in large quantities every day. The girl's height is 160 centimeters and her weight is 60 kilograms.
• After, according to the script, the heroine began to lose weight , quite a lot of photographs of Polina appeared on social networks, from which fans of her work can be convinced: the heroine is actually losing weight, this is not a trick of the light or the use of tight clothing.
• According to various sources , Polina was able to lose from 5 to 20 kilograms. No one gives the exact figure, since the actress does not advertise her achievements in terms of combating excess weight, since this is a sensitive issue for many people. Of course, you can’t say from the photographs that she lost 20 kilograms, but 10-15 could well have been lost.

Reasons for losing weight

Polina Grenz lost weight after finishing filming the second season of the series. However, she began to take care of her body while working on the project. The fact that Sasha Mamaeva has lost weight is eloquently confirmed by the photos on her Instagram profile.

The actress admits that her desire to lose the weight she had gained coincided with the plans of the producers. According to the scenario, plump Sasha began to actively take care of herself when she realized that she could not attract the attention of the boy she liked because of her figure.

As soon as the project management gave the go-ahead, the screen star immediately got to work. In the press and on the Internet you can find different versions of how Polina Hertz lost weight.

The actress states that she did not take any chewing gum or special berries, since she is categorically against products of dubious origin.

How did Polina Grenz lose weight?

For many, gaining weight is not difficult, but you can lose weight only if you follow a diet, exercise (even minor ones), and also if you follow certain recommendations for maintaining a healthy lifestyle.

Thus, we can say that the key to success in the fight against extra pounds is:

1. A healthy lifestyle that is not associated with bad habits, but is filled with active recreation and active walks.
2. Diet with a special menu.
3. Compulsory sports. At the same time, it is not necessary to choose a heavy load; for some, even ordinary exercises and gymnastics are enough.

The issue of losing weight should be taken comprehensively. For example, diet alone will not lead to the desired result, just like exercise alone.

In a similar article we talk about Polina Gagarina’s diet.

Lifestyle

Wrong lifestyle

often becomes the reason why extra pounds are gained.

This is due to the fact that the emergence of social networks, and online games, and other entertainment has led to a significant decrease in the mobility of young people.

In other words, if earlier they decided to roller skate, skate, or bike in their free time, now they sit in front of a computer or tablet.

Low mobility causes the accumulation of fat cells.

If we consider Polina’s lifestyle, it is quite mobile - filming of the series, social events and many other events related to the profession of an actress determine the girl’s constant movement. However, some hobbies have allowed me to significantly reduce weight.

Polina loves to ride a bike. This hobby allows you not only to have a good time, but also to lose weight.

It's not just cycling that helps you lose weight.

You can also:

• Take walks. As for running, it is not useful for everyone. If you are overweight, running does more harm than good, as the load on the heart increases significantly.
• Swimming also helps in weight loss.

In general, there are quite a few different entertainment options to choose from that will help you lose weight. Roller skating, skating, playing ball - active recreation leads to burning calories.

Diet

Another reason for gaining extra pounds is poor nutrition. There are quite a lot of food products that are included in the human diet because of their attractive taste, but the composition determines the harm to the body.

By giving up some unhealthy foods, you can significantly reduce weight. However, it is worth considering that diets can also be harmful to the body.

It is best to create a balanced menu that will provide only the required amount of calories, but will not bring the body to a stressful state.

Menu

Polya herself is not a fan of various diets. Therefore, the diet she follows is to exclude unhealthy foods and include a large number of dishes full of vitamins and beneficial elements.

Below are the basic principles for creating a daily diet:

1. You can't eat 4 hours before bedtime .
   During sleep, the body burns calories worse, which means that all nutrients will go into fat cells.
2. You should eat in small portions , but at least 5 times a day.
3. Water removes toxins and other harmful substances through sweat and other secretions. Therefore, you should maintain your water balance, for which you need to drink at least 2 liters of water.
4. Completely avoid sweets . Chocolate, cakes, cookies and other sweets only bring unnecessary calories to the body.
5. Particular attention should be paid to protein foods. Carbohydrates and fats can promote the formation of fat cells, and the body needs protein for important metabolic processes. However, you shouldn’t completely give up carbohydrates either, since there is a possibility of disruption of metabolic processes in the body.
6. Fresh vegetables and fruits are a source of fiber . That is why they must be included in the diet. Fiber promotes the removal of toxins, cleanses the intestines, and normalizes the functioning of the digestive system.
7. Milk and potatoes, according to Polina, are the main enemies of a slim figure. This is due to the fact that potatoes contain a lot of starch, milk is a source of fat. We also note that recently, in the production of dairy products, quite a lot of preservatives have been used, which do not allow you to maintain a slim figure.

Following the above recommendations will help you lose weight. The outcome depends on how long the rules are followed. When you achieve the desired result, you can make minor concessions to yourself, but the diet itself should remain virtually unchanged.

Sports activities

In order to observe significant results, you should perform the exercises. To do this, it is enough to set aside about 1 hour every day for warming up, squats, and jumping rope. See the results of jumping rope, reviews, before and after photos here.

People who live an active life may not exercise at all, since, for example, ice skating will burn the required amount of calories.

Interview with Andrey Malakhov

“During the TNT presentation, I had to answer the questions: “Is that you?” — the actress shares. – In response to the offer to try delicious delicacies, I just smiled. I happily wear a tight dress and don’t worry about my belly or extra folds on the sides. It looks perfect!” “I want to be fragile and feminine”

— TV viewers are impressed by your plump, charming heroine. Why did you decide to radically change your appearance?

- For myself. I want to become fragile, slim and feminine.

Try on a dress that accentuates your figure rather than hiding it. I have not yet achieved the desired result, but I do not stop there.

I want to feel charming in different images. I still have time to recover.

About 5 years ago I had ideal parameters for my height of 161 cm, and then I gained weight. For the role, she added additionally - she ate chocolate ice cream in immeasurable quantities.

- What is the limit of your dreams?

— I haven’t decided yet. I look at myself in the mirror and realize: there is still a little left.

Now I strive for healthy nutrition - I try to exclude sweets, flour products and processed foods. Instead of sausage, I consume vegetable and chicken dishes cooked in a steamer, and low-fat soups.

At the beginning of the diet it was difficult to come to terms with the new diet, but then I got used to it. When we look good, we ourselves enjoy it.”

Photos before and after

In films and TV series, make-up artists and other crew members can change the actor almost beyond recognition. After Polina began to lose weight in order to win the love of the character from the series (according to the script), many did not believe the rumors about the actress’s real weight loss.

Only after “before” and “after” photos appeared on the Internet did many become convinced that the girl really began to lose extra pounds.

Warning: false information

“On the Internet, when discussing my weight loss, evil tongues say that I achieved results thanks to Goji berries and some kind of Diet Gum chewing gum. I won’t make excuses, but I know for sure that I don’t resort to any advertising methods of weight loss. Believe the hype if you want. But, in my opinion, there is no better strategy for losing weight than proper nutrition and exercise!”

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What is the result?

From an interview in the program “Let Them Talk,” it became known that Polina Grenz lost 10 kg by sticking to five meals a day, lost another 2 kg by participating in the “Lose Weight with StarHit” project, she had to lose another 3 kg and work on a beautiful relief .

The photo shows that Polina can already boast of her first abs and will soon be able to compete with Foma himself. Let us remind you that D. Nagiyev acted as the physical teacher.

The girl attaches great importance to her diet. Polina starts every morning with a glass of warm water and oatmeal with juicy fruit.

For the rest of the day, the girls prepare a menu of boiled chicken, vegetables and seafood. If a strong feeling of hunger appears in the evening, Grenz enjoys a salad of fresh cucumbers, tomatoes, chicken and olive oil.

This is a very satisfying and tasty dietary dish.

The basics of a balanced diet star

Polina’s diet was structured in such a way that the body received a sufficient amount of slow (complex) carbohydrates in the morning, protein foods at lunch, and more fiber and a little more protein for dinner.

The main ingredients of the actress's diet: chicken breast and sea fish (cooking methods: boiling, steaming, stewing, baking), fresh vegetables, seaweed, as well as all kinds of fruits.

A total ban on: salty and spicy foods, processed foods, mayonnaise and ketchup, potatoes in any form, as well as sweets, flour and confectionery products.

Acceptable product: dark chocolate with high cocoa content.

Source: https://chinogid.ru/pohudenie/polina-grenc-pohudela.html

Fighting excess weight

Due to filming in the series “Fizruk”, Polina was forced to gain several kilograms. She only needed them for her role, but in life they prevented her from feeling comfortable. Upon completion of filming in season 2, the girl confidently decided to get rid of excess weight. She easily accomplished her goal and regained her slender figure.

What Polina Grenz looked like before and after losing weight can be seen in the collection of photographs:

After she gained and lost pounds, she gained them back, which is not surprising given her irregular schedule. While filming the series, the girl ate snacks, which caused her weight to suffer greatly.

From 53 kilograms she quickly went to 89. Her methods of losing weight, training and dieting stopped helping, but over time, Polina Grenz lost 20 kg and already in the 3rd season of the series appeared in a slender form.

Important! The actress had to lose weight not only for personal reasons, but also for the plot of the series in which she starred.

What is the result?

From an interview in the program “Let Them Talk,” it became known that Polina Grenz lost 10 kg by sticking to five meals a day, lost another 2 kg by participating in the “Lose Weight with StarHit” project, she had to lose another 3 kg and work on a beautiful relief .

The photo shows that Polina can already boast of her first abs and will soon be able to compete with Foma himself. Let us remind you that D. Nagiyev acted as the physical teacher.

The girl attaches great importance to her diet. Polina starts every morning with a glass of warm water and oatmeal with juicy fruit.

For the rest of the day, the girls prepare a menu of boiled chicken, vegetables and seafood. If a strong feeling of hunger appears in the evening, Grenz enjoys a salad of fresh cucumbers, tomatoes, chicken and olive oil.

This is a very satisfying and tasty dietary dish.