Ayran for weight loss: benefits and harms, how to drink tan or ayran

Few people are familiar with this method of losing weight, perhaps because this product is used to a greater extent in eastern countries. And since we are discussing all possible types of diets and methods for weight loss, we will not ignore this method.

So, what do we need to know about ayran? Since most of us do not live in eastern countries, it can be difficult to get ayran, so we will tell you how you can prepare it yourself.

Ayran is a kind of fermented milk product, quite popular in Asian countries, and it appeared about fifteen centuries ago, among the Turkic nomads. For them, it was just an ideal product, because it is both nutritious and can be stored for quite a long time.

From the very beginning, the drink ayran spread in areas such as Balkaria, Circassia, the Caucasus, Kabard, Bashkiria, Tataria and other countries of Central Asia.

The benefits and harms of ayran

Ayran is credited with many healing qualities. Therefore, it is considered the main drink of Caucasian centenarians. Today, experts have studied the composition of the product and confirmed its nutritional properties.

Compound

The drink perfectly quenches thirst and satisfies without overloading the diet with many calories. The nutritional value of ayran is low, but the content of other useful components is very diverse. The product is saturated:

Vitamins. In addition to vitamin D, traditional for dairy products, ayran contains ascorbic acid, vitamins B and A. This makes it an indispensable “guardian” of health.

It strengthens the body and helps it fight viruses and infections, protects the nervous system from emotional overload.

Minerals . Calcium, phosphorus, selenium and other elements participate in the functioning of organs and help improve metabolic processes. They restore beauty and prolong youth.
Beneficial bacteria. Bulgarian bacillus and lactic acid streptococci improve digestion. They stimulate the intestines and help remove unnecessary waste products from the body. Thanks to proper cleansing, they prevent “stagnant” processes and intoxication.

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Useful Application

Due to its composition, ayran is valued not only as a culinary product. It is useful to include it in your diet during such conditions:

Pregnancy. Ayran is well absorbed and stimulates the lungs, saturating the blood with oxygen.
Lactation period. It has been observed that consuming fermented milk products has a beneficial effect on breastfeeding. But, unlike drinking whole milk, it does not provoke gas formation in babies.
Diseases of the cardiovascular system. It lowers the level of “bad” cholesterol in the blood.
Colds and ARVI. The drink improves immunity.

Digestive disorders. Even after taking antibiotics, ayran normalizes the balance of intestinal microflora and normalizes stool.
Alcohol intoxication. The product effectively eliminates “hangover syndrome”, thins the blood and quickly removes the residues of ethyl alcohol processing.
Kidney problems. The healing drink normalizes the water-salt balance and helps the kidneys remove excess fluid.

In addition, nutritionists recommend ayran as a means to combat excess weight, since this drink promotes weight loss without harming the body.

Product contraindications

Like any dairy product, ayran should not be consumed if you are intolerant or allergic to lactose, phenylketonuria or celiac disease. It should be abandoned during an exacerbation of gastritis, with a stomach or duodenal ulcer, or pancreatitis.

In addition, in order for the drink not to cause harm, you need to be confident in its quality. Since live bacteria are involved in the “cooking” process, it is important to follow the technology and use safe ingredients. Incorrect starter or stale milk is highly likely to spoil the taste or cause poisoning.

It is worth approaching the issue of storing ayran responsibly. The homemade drink should be kept in the refrigerator, but not longer than a day. Industrial production – up to three days (the manufacturer indicates the exact period on the packaging).

Ayran for weight loss

Nutritionists have long noted that those representatives of nationalities who consume various fermented milk drinks account for a smaller percentage of people who are obese. This is due to the fact that a large number of colonies of beneficial bacteria help suppress putrefactive flora in the intestines. Against this background, nutrients are better absorbed, and toxins and waste are eliminated from the body faster.

This effect is ensured due to the fact that the beneficial bacteria included in the products, during their life processes, give the milk protein a special finely dispersed structure. This way it is better broken down and absorbed. This is an important feature, since with age, many people experience impaired enzymatic function in the small intestine, as a result of which digestibility in general suffers.

According to data, regular protein from milk is absorbed in the gastrointestinal tract by only 30-32%, while protein from fermented milk products is absorbed almost completely. In addition, due to lactobacilli, lactose, which is a complex milk sugar, is better absorbed. This is especially important for the category of people who have impaired this function.

Also these days, many people have poor functioning of simple digestive processes. Because of this, there is weakness, skin rashes and a deficiency of vitamins in the body. With regular use of fermented milk products in food, the functioning of the digestive glands improves and foods from the daily diet are absorbed much better.

It is also noted that for preventive purposes, it is enough to take 200 ml of fermented milk drink per day. If a therapeutic course is necessary, the amount of drink consumed may already change. Weight and age will be taken into account first.

The drink ayran is one of the oldest fermented milk products that appeared at the beginning of our era. The first to discover it were Turkic traders. They developed a special recipe that made it possible to preserve the nutritional properties of the drink for a long time. It was then that the healing drink ayran was first prepared.

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The first homeland of the drink was Kabardino-Balkaria and Dagestan. Over time, ayran, due to its unique properties, became popular throughout the Caucasus and Central Asia.

Recipe

Making ayran at home is not difficult. For the traditional recipe you will need a special product called Suzma. It can be prepared on the basis of ready-made “yogurt” - katyk, which is obtained after evaporation and fermentation of milk. To strain the sourdough, the yogurt must be placed on a sieve lined with several layers of gauze. The remaining “thickness” will be narrow.

Depending on the products used, there are several ways to prepare ayran. The recipe most similar to the original is this :

Boil two liters of goat milk.
Cool to room temperature.
Add half a glass of suzma.
Leave to sour in a warm place.
After six to eight hours, put it in the refrigerator.
Add mineral water and salt before use.

To simplify the process, it is allowed to use sterilized cow's milk and dry matsoni starter . You can make ayran from them like this:

Heat the milk to a temperature of 38 - 40 degrees.
Add dry starter and stir until completely dissolved.
Cover the mixture with a lid and wrap it in a blanket (you can use a thermos).
Leave overnight.
In the morning, whisk the product and dilute with slightly carbonated mineral water.
Add salt to taste.

Instead of dry sourdough, you can use ready-made kefir, yogurt or sour cream. Step-by-step cooking method:

Add the fermented milk product to warm prepared milk at the rate of one tablespoon per half liter of liquid.
Mix well and leave to sour.
When the ayran “sits”, stir it until smooth with salt and water.

You can get the drink very quickly if you do not use whole milk as a base. The finished drink, of course, will not compare with the “original” in all qualities, but their tastes will be very similar. To do this, beat natural unsweetened yogurt or fresh kefir in a blender jug with mineral water and salt until a dense foam appears.

To improve the taste of the finished ayran, you can add aromatic herbs (cilantro, parsley, mint), garlic, fresh cucumber or lemon juice.

To learn how to prepare ayran, watch this video:

How to select and store

When purchasing a finished product in a store, you need to take into account that the product tends to form sediment. This is in no way a sign of product deterioration. Before use, you just need to shake it until smooth. Of course, you should pay attention to the expiration date and not use the product after it expires. It is also recommended to look at the composition of the drink. Real ayran should not contain artificial preservatives and dyes, food additives and other chemicals, and the presence of powdered milk is not recommended.

Fresh homemade ayran should be stored in the refrigerator for no more than a day. The same applies to purchased products. After opening the package, it should be consumed as quickly as possible. Real mountain ayran has a long shelf life, since it contains salt, which is a natural preservative. But you won’t find such a drink in our stores, and you can only try it by going to the Caucasus.

How to drink to lose weight

You can get rid of extra centimeters at the waist if you use low-fat ayran for this. The first results will appear in two weeks. Moreover, not only your figure will improve, but also your appearance. Hair and nails will become stronger, complexion will change.

In addition, discomfort in the abdominal area and swelling of the legs will disappear, sleep will normalize and a feeling of lightness will appear. Weight loss will occur smoothly, so the skin will not lose elasticity or sag. And the content of easily digestible protein will help maintain muscle tone.

To lose weight, you can drink ayran in two ways:

Completely replace dinner with a drink. To do this, you need to consume two glasses of ayran for a month instead of an evening meal.
Do fasting days. Once a week, drink only ayran and still water. Divide one and a half liters of product into four to six equal portions and consume throughout the day.

It is also useful to include ayran in a healthy diet or enrich the menu with it during vegetable diets. Based on this drink, you can prepare low-calorie okroshkas, cocktails and other dishes.

Dietary properties

Ayran is a low-calorie product with high nutritional value. This is simply an indispensable assistant in the diet menu. By replacing your usual dinner with this drink, you can easily and painlessly lose a few kilograms. Regular consumption of this drink speeds up metabolism and removes harmful substances from the body. Often, for quick and effective weight loss, a three-day ayran diet is used. It involves daily use of only this product and mineral water. To achieve results, it is recommended to drink 2 liters of ayran per day, a glass of the product every two hours.

Ayran for pregnant women and in the children's menu

This is a very healthy drink for expectant mothers and their babies. But in some cases it should be taken with caution. In the first trimester, this drink is very useful, as it saturates the body with the vitamins and minerals needed during this period. You should only consume fresh, unfermented product. Recommended dose: 1-2 glasses per day. In the second trimester, you should reduce the dose of the drink to 2 glasses 4 times a week. At this stage, the use of ayran will help prevent excess weight gain, and will also be a good prevention of constipation. In the last trimester, you should remember that this drink is contraindicated for girls prone to edema. This product contains salt, which tends to retain water in the body. But even if they are not there, the recommended dose of ayran is 1 glass 2 times a week.

For nursing mothers, the use of ayran is not prohibited, but it is better to introduce it into your diet after the baby is three months old in order to exclude the possibility of increased gas formation in the baby. And from 10 months you can introduce it into the baby’s diet. It is best to give the product in the morning, starting with a teaspoon. And if no negative reactions occur, the dose can be gradually increased.

Diet with tan-airan

The fermented milk product tan is very similar in its properties and taste to ayran. Sometimes they are even considered one drink or a variation of each other, since the difference in preparation technologies is very small.

Since tan also helps to “say goodbye” to excess weight, a diet based on it will be very effective. The duration of such a weight loss program is from five to seven days, during which it will be possible to lose up to four kilograms.

The set of products for the day is the same. Therefore, before you start losing weight, you need to be prepared for the fact that your diet will be monotonous. The only variation that is allowed is a combination of ingredients. You can eat them on their own or make a cold soup. However, its shelf life should not exceed one day.

During the day during a diet with tan-airan you need to consume:

one liter of drink;
large cucumber;
a bunch of any fresh greens (including sorrel and spinach);
boiled chicken breast (up to 200 g);
medium apple or pear.

There is another version of the diet based on the tan-ayran drink. The range of products for it is more diverse:

cereals (except for instant cooking);
fresh and stewed vegetables without oil (excluding potatoes);
lean meat (up to 100 g per day);
tan-airan.

A sample menu for one day of this diet looks like this:

Breakfast. A serving of oatmeal (150 g) and a glass of tan-ayran.
Dinner. Buckwheat (50 g) with a side dish of stewed cabbage (100 g) and a glass of drink.
Afternoon snack. Cocktail of fresh cucumber and tan-ayran.
Dinner. A portion of boiled meat and a salad of fresh vegetables (100 g) without dressing, a glass of fermented milk drink.

In addition, you need to drink at least two liters of still water per day and avoid the use of salt. It is highly advisable to add vigorous physical exercise.

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Ayran and dishes made on its basis will help diversify your diet and improve your health. Regardless of whether this drink will be used for a diet program or simply to quench thirst, its active components normalize digestion and speed up metabolism. But before using this fermented milk drink to combat excess weight, it is better to visit a doctor and make sure there are no contraindications.

conclusions

Ayran is undoubtedly worthy of its fame as the drink of the gods and the elixir of longevity. Its valuable composition has beneficial and healing properties. Thanks to him, the product is in great demand in cooking. Delicious first courses and wonderful desserts are prepared on its basis. It is also popular in the diet menu. Due to its low calorie content and high nutritional value, it is an essential ingredient in many nutritional programs. Its valuable qualities have not been spared by the fields of medicine and cosmetology. On its basis, medicines are prepared for the prevention and treatment of various diseases. It is also used as a basis for the preparation of creams, masks and other cosmetics. This drink is useful for both young children and older consumers, and is popular with pregnant women and nursing mothers. It is important to remember that using a fresh product is good for health, and a stale or improperly prepared drink will not do anything good for the body. The best ayran is homemade from natural ingredients.

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Useful video

To find out which is healthier - ayran, kefir or kumiss, watch this video:

Chemical composition of the product

This unique drink contains lactic acid bacteria, easily digestible proteins (about 1.1 grams), lactic acid, essential and essential amino acids. Every country has its own recipe for the drink, and every nation prepares it differently. Therefore, the fat content of ayran also varies. On average, it contains about 1 gram of fat and approximately 2.4 grams of carbohydrates. The calorie content of the drink also varies and is approximately 19-25 grams. The product contains a rich mineral complex represented by:

potassium;
sodium;
magnesium;
iron;
zinc;
copper;
chlorine;
iodine;
gray.

One can note the high content of potassium (about 106 mg) and sodium (about 159 mg). Ayran contains useful vitamins A, , , , and , organic acids and unsaturated fatty acids.