Cinnamon tea for weight loss, as well as other drinks with this spice, are increasingly recommended by nutritionists to people who are overweight, obese, and those who want to maintain weight after a diet. A simple cooking process and a large number of recipes will allow every woman to choose the most optimal option.
Cinnamon has been known for its beneficial properties since ancient times; there was a time when it was valued more than gold, and it was presented as a gift only to rulers and monarchs. Currently, you can buy it in any store, and nutritionists actively use it when developing diet menus for those who want to lose weight.
Benefits of adding cinnamon to tea
The spice has a bright aroma, which is given to it by essential oils; when the spice enters the body, it begins to do truly amazing things:
- Accelerates metabolic processes;
- reduces blood sugar levels;
- strengthens the immune system - cleanses the intestines;
- reduces weight - the weight loss effect is achieved due to the removal of toxins from the body;
- provides antitoxic and antiparasitic effect.
Of course, you should not assume that by drinking delicious and aromatic tea with a baked bun, you will lose weight - cinnamon is a powerful stimulant for weight loss, but it will also require effort from the woman herself. It will be necessary to increase physical activity, replace sweets in the diet with fruits, and fatty meats with vegetables.
How to properly prepare a drink for weight loss
There are a lot of recipes, some of them will be described below, however, to get maximum benefits, cinnamon must be used correctly:
- Can be added to black and green tea;
- pour the usual portion of tea into the teapot;
- pour boiled and slightly cooled water over the tea leaves - about 90 degrees;
- add a cinnamon stick, you can also use powder - 1/2 teaspoon per 0.5 liter of water;
- let it brew for 5 minutes and enjoy the aromatic tea.
For a brighter taste and benefits, you can use ginger, cloves, and add lemon or orange slices. In addition, cinnamon goes well with apple, mint or lemon balm. Reference! In order for the herbs to release all their benefits and aroma, you can first boil them and infuse them, and then brew tea with this infusion.
Cinnamon Tea Recipes with Additives
For weight loss, cinnamon can be taken not only as a drink. It is recommended to add ground spice to porridges, cold fruit soups, cottage cheese, baked fruit desserts, and smoothies. If the recipe calls for hot dishes, add it before serving; for cold dishes, just sprinkle it with powder. If a woman’s diet includes honey, it’s also a good idea to add ground cinnamon to it.
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1. Classic black tea
There is nothing complicated in preparing this drink. Pour black tea into a teapot, add ground cinnamon (half a teaspoon), add boiled water (90 degrees), let it brew.
2. With ginger
Grind the peeled ginger, crush the cinnamon stick in a mortar (or use ground). Place the ingredients in a teapot and add slightly cooled boiling water. After 10 minutes, add honey, lemon or dried fruits if desired.
3. With lemon
Pour a teaspoon of cinnamon into a liter of cooled boiling water, then add the juice of half a lemon. Let it brew for 1-2 hours. This drink is consumed both cold and hot. Drink between meals 3 times a day.
4. Green tea
Brew a teaspoon of spice in a thermos and let it brew for half an hour. Brew green tea in a teapot. Then strain both drinks and combine in one container. You can add honey or dried fruits to the drink.
5. Pineapple with mint
Drink every time you crave something sweet. The drink dulls the feeling of hunger. Boil 1 glass of water, add ½ tsp. ground cinnamon, 1 tsp. green tea, mint leaves. Leave for up to 5 minutes. Squeeze the juice from 2 pineapple slices, add 1 tsp. honey You can drink it at night and between meals as a snack.
6. With milk
This drink is called the “drink of beauty.” It promotes weight loss in the abdominal area and also improves complexion. 40 gr. black tea, pour half a liter of boiling water, after 10 minutes add 200 ml of warm milk and a stick of spice. Let it brew for 20 minutes. Drink with honey.
7. With turmeric
In a teapot, combine turmeric and black tea. Pour boiling water over it and let it brew for 5 minutes. Then add cinnamon and leave for another 5 minutes. If desired, you can add honey and dried fruits. Drink hot or warm.
8. With bay leaf
This drink is very useful for normalizing blood sugar. You will need a small enamel bowl, in which you need to put 5 bay leaves and 1 cinnamon stick. Fill everything with a liter of water. Let the drink simmer over low heat for 5-6 minutes, then cool, strain and drink 50 ml 3 times a day between meals.
9. Tea with cinnamon sticks
Sticks cannot be counterfeited, unlike powder, so it is preferable to use them to prepare a weight loss drink. To prepare tea with sticks, pour boiling water over 1 stick, let it brew for 10 minutes, then heat the infusion over the fire without bringing it to a boil. Pour the tea leaves into the teapot and fill it with cinnamon infusion. In 10 minutes the healthy drink will be ready to drink.
10. Recipe for cinnamon tea in a thermos
This is the easiest way to prepare tea - pour tea into a thermos and add a stick or ground cinnamon - 1/2 teaspoon. Pour in slightly cooled boiling water. Let it brew.
Properties of cinnamon
You can buy cinnamon both in powder form and in natural sticks, which are the dried and rolled bark of a young tree. The spice has a lot of beneficial properties that make tea with honey and cinnamon, as well as other ingredients, a unique drink for the whole family.
- Cinnamon is an antioxidant that protects body cells from aging processes and loss of activity.
- The spice is classified as an antimicrobial agent that, even in small doses, can retain its activity for a long time.
- Improves glucose metabolism by preventing its conversion to lipids, stimulating energy production.
- Normalizes blood sugar levels.
- Improves digestion, heals the intestinal mucosa, heals ulcers, eliminates painful spasms.
- Provides a feeling of fullness when consumed in drinks or food.
- Acts as a preventative against colds.
If we consider the spice as an additional means for weight loss, then it is more often used as an additive to drinks. This could be black or green tea for weight loss, coffee or kefir. The daily dose of spice should not exceed one teaspoon. It is better to purchase cinnamon in natural sticks and grind it on a grater or in a mortar before use. To enhance the weight loss effect, add honey or lemon to the drink and exclude sugar.
Cinnamon is a natural antioxidant that prevents the death and aging of body cells
100 g of cinnamon powder contains 247 kcal, and there is only 1.2 g of fat; carbohydrates and fiber make up a significant portion. Cinnamon's chemical composition is rich in vitamins E, K, and contains the entire line of B vitamins. It contains a lot of calcium, manganese, iron, zinc and selenium. The feeling of fullness that comes after consuming cinnamon is provided by plant dietary fiber, of which it contains as much as 53 g per 100 g.
Cinnamon is one of the few spices that does not cause irritation to the mucous membranes of the stomach and intestines, therefore it is not contraindicated for people suffering from diseases of the gastrointestinal tract.
How, when and how much to drink
It is better to brew cinnamon in a teapot or thermos in a ratio of 1/2 teaspoon per 0.5 liter of liquid.
The drink is easy to drink:
- It is best to drink it in the morning half an hour before meals.
- If you prefer to drink the drink 2 times a day, then it is better to drink black tea with cinnamon in the morning, and green tea at night before bed.
- It is imperative to observe the body’s reaction. We must not forget that green tea can lower blood pressure, and black tea can increase it.
Honey Cinnamon Lemon Cough Syrup
A simple homemade syrup recipe that can be prepared at home and taken at the first sign of a cold. In addition to improving symptoms, it significantly shortens the duration of the disease.
All the ingredients used in the preparation of this syrup are natural and are endowed with the ability to fight viruses and bacteria, speeding up the healing process without side effects.
Honey has antibacterial, antiviral and anti-inflammatory properties, and also has an immunostimulating effect. It should only be used raw as boiling destroys the living enzymes and valuable nutrients.
Coconut oil contains high levels of lauric acid, a compound that destroys bacteria, viruses and fungi.
Lemon is rich in flavonoids and vitamin C, antioxidants that provide greater protection against disease and support the body's natural defenses.
Cinnamon contains substances with anti-inflammatory, antibacterial, antiviral and antifungal effects.
This medicine is not recommended for children under one year of age due to the risk of botulism caused by honey.
To prepare the syrup you will need:
- 3 tablespoons honey;
- 2 tablespoons melted coconut oil;
- 1 lemon;
- 1 teaspoon cinnamon.
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Contraindications
Like any other product, cinnamon can bring not only benefits, but also harm. It is very important to adhere to the exact dosage when preparing drinks; an overdose can provoke a loss of energy and severe migraines.
You can consume a maximum of 0.5-0.75 teaspoons per day.
Use caution for people who have severe kidney or liver diseases - the spice contains coumarin, and if consumed excessively, it can cause asymptomatic damage to these organs.
Cinnamon is contraindicated in case of individual intolerance, as well as during pregnancy, as it can cause miscarriage.
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Congestion of the nasal passages can happen at any time of the year, and not everyone likes to be treated with conventional medications. This is because pharmaceutical drugs are often full of contraindications and side effects. But for something as trivial as a cold, you can confidently rely on the beneficial properties of natural elements.
In traditional oriental medicine, this drink, due to its antibacterial, antiseptic and antispasmodic properties, is used to combat the symptoms of colds and respiratory congestion.
This drink based on honey, lemon and cinnamon will speed up your metabolism and help you get rid of extra pounds.
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Reviews
Reviews of cinnamon tea are mostly positive. The spice has proven itself as an effective means for weight loss. Of course, other measures are needed to significantly reduce weight, but with its help, losing a few extra pounds is quite possible. If you use the spice in the right dosages, you can only get benefits. A tasty and aromatic drink is drunk with pleasure and the weight actually gradually decreases, the mood improves, and the immune system is strengthened.
The warm aroma in the house is a feeling of celebration and comfort. By consuming the spice in reasonable quantities, you can not only lose weight, but also improve your mood, recharge your batteries and boost your immunity.
