What do supermodels eat? Diets worth trying

Naomi Campbell

The daily diet of the “black panther” must include warm water with lemon, herbal teas, salads with fish, steak and cold-pressed juices. Naomi herself assures that she has never starved herself and does not intend to.

“I can’t imagine my life without daily yoga and Pilates.”

Chef Sean John owns two New York City restaurants, Tings and Le Song, and has worked with Naomi Campbell for over a decade. According to him, the model excluded dairy products, gluten-containing products and meat from her diet.

“She has her own food and dishes at home, but once a day I prepare a hearty lunch for her, which is very healthy. Naomi is a vegetarian. She really loves spices and herbs. The dish has to have flavor, so I don’t just salt and pepper it, but I make it aromatic and fragrant with the help of various spices,” says John.

What do models eat? Answered by Anna Eldysheva

ELLE Describe your ideal breakfast

ANNA ELDISHEV I have an incorrigible sweet tooth, so the option of a protein omelet with avocado is not for me. I always feel energized after a sweet breakfast. Ideally, of course, fresh and juicy fruits! Golden mango and strawberries or pineapple and blueberries are my favorite combinations! If you want something heavier and sweeter, I make a banana-berry smoothie. I add oatmeal, chia or flax seeds, top it with all sorts of pretty tinsel like nuts, coconut flakes - and voila! A great start to the day is guaranteed. For me, breakfast is the most important and favorite meal of the day. I love it when I have enough time to decorate everything beautifully and savor it without rushing.

How to get in shape a week before a show/advertising shoot? Or per day?

To be honest, there were no such cases. I am well aware that this is a huge stress for the body, just like cheatmeal, which I gave up. Why create unnecessary problems for yourself, life is not nirvana anyway! Therefore, I try to stay in shape consistently. But if you urgently need to lose weight, a combination works for me one hundred percent: a lot of walking (namely walking, not running or strength training) and a raw or fruit diet. This type of nutrition allows me not to worry about how much and when I will eat, and besides, I just enjoy it. If it were possible, I would eat like this all the time, but I became convinced that the diet needs a balance of microelements, and such a diet is very monotonous. If you need to get in shape in a day, then I can only say one thing: “You have a good sense of responsibility, my dear.”

Your basic rules for eating during Fashion Week. How is your diet changing during this time?

During fashion, I walk 15-20 km a day (I try to do as many castings as possible on foot) - a priori I move a lot. My basic principle: move more, eat more. So I know for sure that the allowed weakness burned out long ago somewhere on the pavements of Milan. I try to pamper myself and not restrict too much. After all, Fashion Week is a nervous and difficult time, it is very important to enjoy something.

Name your guilty pleasure in the world of food. And how often do you treat yourself to this?

Hah, well, I have a few favorites here. 1) I think everyone who follows me on Instagram knows that I am a date soul. Royal dates, especially the bon-bon variety, are my passion. No candy needed here. There are days when I want something sweet, then I take a pack and just stretch it out for the whole day. I'm having a date's pleasure day. 2) Dried persimmon. Never tried it? You have lost a lot. Great stuff. It’s always on my and my mother’s table. In Russia it’s nothing, in Europe you can’t find it at all, but I’ve never tried persimmon like in China. It is something! I don’t allow myself to eat it very often, but rather not because of the harmfulness or calorie content, but because of the price.

Miranda Kerr

Orlando Bloom's ex-wife is seriously interested in a healthy and balanced diet. Miranda’s diet includes salmon, avocado, eggs and green juices, but besides this, the Victoria’s Secret “angel” does not disdain regular food. “I eat everything, but not all the time,” admits the Australian model and adds: “I really love salty foods, but lately I’ve been trying to give up this habit, replacing salt with lemon juice.” Kerr starts her day with a glass of warm water with lemon, just like Naomi Campbell.

“As for breakfast, it can be boiled eggs or oatmeal, I also add spinach, cucumbers, cabbage and celery.”

Authorized Products

In addition to the specified diet, there are several recommendations from supermodels on choosing foods that prevent the deposition of fat folds. You can afford these products when hunger is absolutely unbearable:

• appetite for a while ;
• split meals - don’t rush into food right away, eat porridge separately, then half an hour later a salad, this way the body will be better satiated and take the maximum benefit from the food;
• balsamic vinegar, lemon or lime juice are additives that speed up metabolism and add flavor to food;
• Include pineapples in your diet, at least once a week, so its special proteolytic enzyme , bromelain, will break down excess fats entering the body and prevent the formation of fat folds.

Table of permitted products

Kate Upton

The busty beauty has breakfast with 2 boiled eggs and washes it down with green tea. For a snack, Kate prefers 10 pcs. raw almonds or fresh green juice, and for lunch - quinoa porridge + vegetables + grilled chicken.

The model does not deny herself dinner, unlike her colleagues.

Upton admitted that most nights she eats sashimi or coleslaw and grilled salmon.

Impeccable model slimness in 7 days

If figure correction is still necessary, but you feel that you cannot cope with a strict 3-day diet for models, then try its alternative version, designed for a week. The special diet is not so strict, but the results of following the nutrition plan will pleasantly please you - up to 6 kilograms lost.

Be sure to read: How to lose weight after a cesarean section without harm to your health?

The advantage of the model diet is that due to a balanced diet, fats become the main source of energy, while muscle mass is preserved. This allows you to visually double the fruits of labor, because the volume of fat reserves that will be burned is much greater than the volume of muscles. This diet works well for your legs and waist.

The essence of the model diet for weight loss is that you are allowed to eat 1000 calories per day, with the main emphasis being placed on protein foods. While following the model diet, you will have to give up many familiar dishes, but the diet offers a wide variety of products, which will help you endure the 7 days more comfortably. How models lose weight - list of allowed products:

• Meat – turkey, chicken fillet, beef.
• Sea fish.
• Diet breads.
• Chicken and quail eggs.
• Dairy products - kefir, yogurt without additives, cottage cheese, low-fat cheeses, granular curd masses;
• Vegetables - almost all vegetables are low in calories and fit into the model diet, but you will have to exclude potatoes. It is also worth considering that vegetables should not be subjected to heat treatment. This way they will retain the maximum amount of nutrients that the body needs during weight loss.
• Fruits – there are restrictions here. The fact is that many fruits are quite sweet and contain a considerable amount of calories. For example, bananas and grapes must be categorically excluded from your menu. The permitted list includes sweet and sour fruits, apples and citrus fruits.
• Drinks – water in unlimited quantities, sweet carbonated drinks are prohibited. Green tea is an essential component of a model diet for weight loss. It will not only quench thirst and muffle the feeling of hunger, but will also allow the body to get rid of hated fats faster.

While following a diet, vegetable salads can be seasoned with oil, but you will have to limit yourself to a minimum amount, which should also be taken into account in the final calorie count. Of course, you can cook food using all cooking methods except frying.

The advantage of this method of losing weight is its diversity; there are no strict postulates.

The Model Diet does not dictate what exactly you should eat for breakfast or dinner. You are free to choose between meat and fish, between vegetables and fruits, and you can prepare dishes to your taste without violating the basic rules of the model diet.

Candice Swanepoel

“I don’t follow diets and don’t count calories, but at the same time, I watch my nutrition. I try to ensure that my food is rich in all the necessary vitamins. The presence of proteins, carbohydrates and healthy fats in a dish is very important to me.” The model's diet looks something like this:

Breakfast - coffee, protein shake, bacon and eggs and croissant.

Lunch - chicken or steak, quinoa salad.

Dinner - “I may or may not eat pasta or grilled salmon. It all depends on the mood.”

General rules

The most effective diets of top models are aimed at emergency figure correction, because for a model the body is a tool for work: demonstrating fashionable dresses and posing in front of cameras.
There are cases when a girl was removed from the show or refused to sign a contract for adding even a couple of centimeters to her waist. Therefore, there is no doubt about the effectiveness of such diets, not only because they are very low-calorie, but also because thousands of beauties have tested them on themselves. If you have 4-5 extra pounds and you want to lose them in a short time in order to look perfect in a new swimsuit, then you urgently need to try one of the varieties of supermodel diets - for 3 or 7 days.

Reviews

Depending on the results, people following the model diet have shared different reviews.

Irina, 31 years old: In a weight loss magazine I came across a 3-day model diet, on which famous models achieve excellent results. At first I didn’t believe it, of course, but I decided to check anyway, because summer is just around the corner, and my figure doesn’t look good. On the first day it was very difficult, hunger did not give me peace, I thought I had to finish it. But on the second it became easier, and I decided to sit through the entire procedure. I was pleasantly pleased with the result - minus 3 kg on the scales, I didn’t expect this. Plus, I lost a little weight when I left the model diet; I lost another 3 kg in a month, which was a very pleasant bonus.

Zhenya, 27 years old: During pregnancy and lactation, I gained 10 extra pounds. In an attempt to get rid of them, I read a bunch of reviews about different diets, but only the model one for 14 days had a real effect. The diet is satisfying, the kilograms disappear before your eyes - what more do you need? In 2 weeks I said goodbye to 7 kg, I’m going to soon try a 3-day model diet to gain the remaining weight.

Olga, 46 years old: All my youth I was a slender girl and never thought about losing weight, even two children had no effect on my figure. But then there is a hormonal imbalance - and plus 5 kg on the scales. I can’t say that I became fat, but it was disgusting to look at myself in the mirror. Based on the positive reviews, I decided to pull myself together and try the model diet for 3 days. I didn’t have much hope for this technique, I just decided to try it and see if it would help. It helped! All my hated kilograms are gone. I am very happy. Thanks to the reviews that prompted me to try the 3-day model diet!

Alessandra Ambrosio (35)

Beijos aos meus 7M de seguidores!! Amo vocês??? Kisses to my 7M followers!!! Love u #islandstyle #crazyforcoconut #cocoloca #foreveronvacation ? @stewartshining

Photo posted by Alessandra Ambrosio (@alessandraambrosio) Sep 17, 2021 at 7:58 am PDT

For the sake of beauty, Alessandra gave up sugar and carbohydrates forever. “I completely switched to proteins,” comments the supermodel.

Expert commentary

Lilia Suter , weight loss expert: “One of the easiest ways to give up sugar is to increase the amount of protein in your diet. The mandatory menu should include: lean meat, fish, nuts, tofu, avocado, beans and legumes, natural yogurt and eggs. You can also completely switch to a vegetarian diet.”

Gigi Hadid (21)

@tommyxgigi

Photo posted by Gigi Hadid (@gigihadid) Aug 20, 2021 at 11:31 PDT

She loves salads with arugula, and also allows herself a weakness in the form of hamburgers.

Expert commentary

Shona Wilkinson , nutritionist from the UK : “You can afford fast food, but in reasonable quantities. If you suddenly decide to have lunch at a fast food restaurant, then order yourself a hamburger, but ask that they do not add mayonnaise and cheese to it - this way you will cut its calorie content in half. When ordering fries, never order sauces with them.”

Diet of the 3-day model diet - option No. 2

Breakfast: 2 soft-boiled chicken eggs or a piece of lean meat (about 50 g). We complement any of the breakfast options with toast, thinly spread with butter, and unsweetened tea (green or herbal). Lunch: boiled or baked piece of lean fish or meat (about 100 g); salad of green vegetables, legumes and herbs, sprinkled with olive or other vegetable oil (up to 300 g); any fruit (bananas are not advisable due to their high calorie content and starch content); Cup of tea. Dinner: 300 gram portion of green vegetable salad; one or two toasts from approved bread or just rye crackers; herbal or green empty tea. Before going to bed, drink an unsweetened herbal decoction. This will help you relax and fall asleep faster.

conclusions

Looking at the results of those who lost weight, we can safely say that the model diet is really effective, and you can lose up to 7 kg in 14 days.

But this is only true if you follow all the recommendations of the model diet, follow the menu with 100% accuracy and exit it correctly.

Otherwise, you can seriously harm your body, which will not be a very pleasant bonus to the lost pounds.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

Lily Aldridge (30)

Photo posted by Lily Aldridge (@lilyaldridge) Aug 31, 2021 at 2:08 PDT

I am sure that in order for your facial skin to be in perfect condition, you just need to go on a vegetarian diet.

Expert commentary

Shona Wilkinson , nutritionist from the UK : “For vegetarian nutrition to be beneficial rather than harmful, you must include lentils, peas and beans in your menu - they are rich in protein and complex carbohydrates, and also contain valuable vitamins and minerals that you need during life.” Diet time."

Exit from the method

An effective way out of the model diet is quite simple.

Since the model diet menu for 3 or more days is classified as tough, you should exit it gradually. In the first days after losing weight, you need to add a large amount of plant foods to the menu - fruits, vegetables. You can eat them raw, stewed or boiled.

Next, you gradually need to add fish, lean meat, and dairy products to your diet. Rich, fried and fatty foods can be returned to the diet only after a few months.

Model diet contraindications

1. Contraindications to any model diet are diseases associated with the gastrointestinal tract, viral diseases, chronic diseases (the period of their exacerbation is especially dangerous).
2. Also, children, teenagers, and elderly people should not go on such a diet.
3. Do not test your body's capabilities in any situation when your immune system is weakened.
4. A low-calorie and rather strict dietary pattern can now become a serious test for your health.
5. Of course, pregnant women and nursing mothers should not diet.
6. In any case, it is highly advisable to consult with a qualified doctor before starting your modeling life.

Kendall Jenner (20)

tea time

Photo posted by Kendall Jenner (@kendalljenner) Jul 20, 2021 at 1:34 PDT

He advocates a clean diet and therefore sips detox tea. To keep her skin clear and her stomach flat, the model advises drinking 12 cups of cleansing tea a day.

Expert commentary

Shona Wilkinson , nutritionist from the UK : “Herbal teas have a good detox effect. Dandelion root, fennel, white and green tea, and rooibos can boast such qualities.”

Disadvantages of Model Diets

• People on such a diet often feel hungry.
• As a rule, those who have strong willpower can bring it to the end.
• Also, due to the low calorie content of the proposed menu, the model technique can contribute to increased fatigue and decreased mental and physical activity. Therefore, it is advisable to diet in this way on weekends, during vacations or at the least busy times.
• As nutritionists rightly point out, none of the described weight loss options for fashion models are diverse. The incoming substances may not be enough for the body to function normally. For this reason, you can go on a model diet if you are confident in your health and are psychologically determined to quickly and effectively fight with extra pounds.