20 vegetarian soups that are even tastier than meat ones

Anyone who has ever been on a diet knows: soups are a real salvation. Minimum calories for a fairly large amount of food. Of course, this does not mean rich soups, with fatty meat or fish broth, and even accompanied with a good slice of white bread.

Dietary soups have a beneficial effect on the digestive system, cleanse the body, normalize metabolic processes, and are excellent sources of vitamins and microelements.

Diet menu 5 has sufficient caloric content; this diet is prescribed for:

• cholecystitis;
• hepatitis;
• liver cirrhosis;
• intestinal disorders;
• colitis with a tendency to frequent constipation.

It is advisable to use vegetarian soups for disorders of the digestive tract, stomach ulcers, gastritis, pancreatitis, as well as when preparing a diet for fasting days, for losing weight and improving the health of the whole body.

Vegetable soup

• Large carrots - 80 g
• Potatoes - 60 g
• Fresh cucumbers – 200 g
• Tomatoes - 60 g
• Parsley root - 50 g
• Green salad - 20 g
• Vegetable broth - 750 g
• Low fat sour cream - 30 g
• Olive oil – 20 g

1. Cucumbers should be peeled and cut into slices, then put them in a container of hot water for a few minutes, into which a little lemon juice should first be added.
2. Parsley root and carrots are peeled and cut into strips. Then they are stewed over medium heat in a frying pan, which is greased with olive oil. During cooking, vegetables are poured with pre-prepared vegetable broth.
3. Tomatoes should be doused with boiling water, peeled and cut into slices.
4. The green salad is finely crumbled, and the peeled potatoes are cut into small cubes.
5. The vegetable broth is brought to a boil and the potatoes are first sent into the pan, which are cooked there for 15 minutes.
6. Then tomatoes, chopped lettuce, stewed cucumbers, parsley and carrots are added to the broth. And all the vegetables are cooked for another ten minutes until fully cooked.

Before serving, sour cream is added to the soup.

Preparation of dietary soups

It is better to cook soups on diet 5 without frying (photo: belonna.ru)

How to choose and properly prepare dietary soup:

• Table 5 allows cereal, vegetable, dairy, vegetarian soups and beetroot soups. You can also cook borscht and cabbage soup without meat.
• Rich broths (mushroom, meat, fish), green cabbage soup, and okroshka are prohibited.
• It is better to avoid frying; for seasoning, vegetables and flour are dried.
• You can add boiled meat and fish to soups, but not broth. It is better to choose lean varieties of meat (turkey, chicken, veal, rabbit) and fish (pike, hake, pollock, perch, pangasius). Canned food, smoked meats, and sausages are prohibited.
• For milk soups, you can use low-fat milk and add sour cream as a seasoning. Cream and full-fat dairy products are prohibited.
• All types of cereals and boiled pasta are allowed. Oatmeal and buckwheat are especially useful. No legumes allowed.
• To prepare dietary soups, you can use most vegetables, except pickled ones, spinach, radishes, radishes, sorrel, green garlic, and onions. You can have green pea puree, sauerkraut (slightly acidic). Onions can be used after preliminary boiling.
• Among the spices, dill, parsley, bay leaf are preferable; hot seasonings are excluded (pepper, horseradish, mustard).
• Refined vegetable oil (olive, sunflower, flaxseed), and butter in small quantities are allowed. Cooking and refractory fats (including lard) are excluded.

Nutritionist advice. Diet No. 5 allows the consumption of the following types of soups:

• Puree. Prepared on the basis of cereals and vegetables. Remarkably absorbed due to its delicate consistency. By adding fresh juices (for example, carrot or tomato) to pureed soups, you can increase the vitamin content.
• Dairy. They are also highly digestible. Do not lead to activation of gastric secretion. They contain methionine, which, having a lipotropic effect, helps the liver function. Milk soups are cooked over low heat. Pasta and some cereals (millet, rice, pearl barley, oatmeal) are pre-boiled for a couple of minutes.
• Vegetarian. Prepared with vegetable broth (from carrots, parsley, cauliflower and white cabbage, potatoes). Vegetable decoctions contain nitrogen-free extractive substances that stimulate the secretion of gastric juice within normal limits.

You might be interested in

Vegetable soups

Dietary recipes will appeal to the whole family (photo: socfit.info)

Soup recipes for diet 5 with vegetables:

Cream soup with broccoli. Ingredients: 100 g veal, 500 g broccoli, onion, bay leaf, 50 g processed cheese, herbs, salt.

• Boil the veal separately until half cooked, drain the broth.
• Separately, boil the broccoli florets until soft.
• Cut the meat into small pieces, add fresh water, add salt and bay leaf, boiled onion, chopped into half rings. Cook for 20 minutes, periodically removing the foam.
• Mix with broccoli and grated processed cheese, puree using a blender.
• Before serving, garnish with chopped herbs.

Puree soup with zucchini. Ingredients: a tablespoon of olive oil, 120 g of boiled green peas, zucchini, one potato and one carrot each, an egg, 200 ml of low-fat milk, a tablespoon of flour, salt, herbs. To improve taste, you can cook it in vegetable broth.

• Peel and boil the vegetables separately, then puree or chop in a blender.
• Meanwhile, prepare the sauce: bring 150 ml of water or vegetable broth to a boil, pre-dry the flour in the oven and add to the broth.
• Mix milk with egg and butter, bring to a boil, add salt, combine with other soup ingredients.
• Cook over low heat for 3-5 minutes, then grind the mixture again with a blender.
• Before serving, decorate the soup with herbs.

Pumpkin soup with chicken. Ingredients: 2 carrots, 100 g chicken, 400 g pumpkin pulp, 150 ml milk, sweet pepper, herbs, salt.

• Peel the pumpkin and cut into cubes. Place on a baking sheet, cover with foil and place in the oven for 20-25 minutes at 170 degrees Celsius. Cool and grind with a blender.
• Grate the carrots on a fine grater, finely chop the pepper.
• Boil the chicken separately, drain the broth.
• Combine with pumpkin pulp, add salt and cook for 5 minutes, then pour in milk in a thin stream, stirring the soup. Leave on low heat for another 4-5 minutes.
• Beat with a blender until smooth, add herbs.

Dietary soups with cereals

You can stick to diet number 5 for a long time (photo: edim-vkusno.ru)

Cereal soups can significantly diversify your menu.

Soup mix from cereals. Ingredients: 1.5 liters of water, 100 g of rice, 100 g of millet cereal, 100 g of buckwheat, greens, vegetable oil, salt, tomato, carrots.

• Pour a little vegetable oil into a saucepan and simmer finely chopped carrots and tomatoes (can be replaced with tomato paste).
• Transfer the vegetables to a pan of boiling water, add thoroughly washed cereals and cook over low heat for 25 minutes.
• 5 minutes before cooking, add salt and bay leaf.
• Before serving, add finely chopped herbs.

Vegetarian soup

• White cabbage - 200 g
• Parsley root - 30 g
• Carrots - 1 pc.
• Tomatoes - 2 pcs.
• Vegetable broth - 350 ml
• Greenery
• Olive oil – 10 g
• Salt on the tip of a knife

1. First, prepare a vegetable decoction from the stalk of white cabbage, one potato and carrots. To do this, all the vegetables are thrown into boiling water, they are cooked until tender, after which the broth is filtered through a sieve and cheesecloth. The broth can be slightly salted.
2. The cabbage is finely chopped and pressed with your hands.
3. Carrots and parsley root must be peeled and cut into thin strips. After which these vegetables are simmered in a frying pan with the addition of oil and half a glass of vegetable broth under a closed lid.
4. The tomatoes are cut into slices, the greens should be finely chopped with a knife.
5. Carrots with parsley, as well as shredded cabbage are added to a boiling vegetable broth.
6. Almost before the end of cooking, tomatoes and herbs are added to the soup, and it cooks for a few more minutes.

How to properly prepare vegetarian dietary soups?

To prepare dietary soups, it is better to either give up salt altogether, or, if it really doesn’t work out, then try to use it to a minimum.
But spices and herbs, on the contrary, can and should be added to any dietary dish. Of course, the taste and smell of spices significantly stimulate the appetite, but with them a lean dish will no longer seem dull and insipid. Read also: Diet after appendicitis removal: adults and children

And a couple more words about the appearance of dietary dishes in general. Make your soups bright, beautiful and tasty even in appearance. For example, a boring soup made from zucchini, zucchini, cabbage will be perfectly complemented by carrots, sweet red and yellow peppers, a pinch of turmeric or curry.

And, of course, don’t forget to decorate even dietary soups with fresh herbs: parsley, dill, basil, cilantro, green onions. Greens will not only add bright colors to your dish, but also add a delicious aroma.

Chicken soup

• Chicken breast – 180 g
• Young medium-sized zucchini - 1 pc.
• Potatoes - 2 pcs.
• Carrots - 1 pc.
• Ghee - 1 tsp.
• Parsley

1. Chicken fillet must first be boiled in water.
2. Next, water is poured into the pan and it is brought to a boil.
3. The potatoes are peeled and cut into small cubes, after which they are placed in a pan of boiling water.
4. The zucchini, peeled from seeds, is cut into strips, and the carrots are grated. After this, these vegetables are also added to the broth. They cook for about eight minutes.
5. Then you can add chopped chicken breast to the soup and cook for another 10 minutes.
6. At the end, the chicken soup is sprinkled with parsley.

Cream soup with rice

To prepare dietary puree soup with rice, you need to prepare the following set of ingredients:

• 200 g rice;
• 2 carrots;
• 50 ml cream;
• 1 tbsp. l. butter.

You can prepare puree soup for diet table 5 according to the following instructions;

1. The first step is to pour the rice into a bowl, add water and mix with your hands. Dirty water must be poured out, clean water must be poured in, and the grains must be sorted out again with your hands. The washing procedure must be repeated until the water becomes clear.
2. Next, you need to pour the rice into a pan, add 400 ml of water and cook it until the moisture is completely absorbed. After cooking, the rice does not need to be washed so that it does not lose its stickiness.
3. Now you need to wash the carrots, peel them and rub them through a grater with large meshes. You need to remove the husk from the onion and chop the onion into small cubes. You can place a frying pan over medium heat, heat it up and melt a piece of butter. Place onion cubes in hot oil and fry them for 2 minutes, after which you need to add carrots, reduce the heat and simmer the vegetables for 10 minutes.
4. Meanwhile, place a pan with 1 liter of water on the stove. When it starts to boil, you will need to add frying, boiled rice, add table salt and pepper. The ingredients need to be mixed and wait until it boils again.
5. Afterwards, you need to grind all the ingredients of the soup directly in the pan using an immersion blender. Now the soup needs to be brought to a boil again and removed from the heat.

The finished soup can be decorated by adding a few parsley leaves to the serving.

Carrot puree soup

• Carrots - 3 pcs.
• Milk – 150 ml
• Butter - 10 g
• Flour - 5 g
• A little chicken yolk
• Vegetable broth

1. Prepare a vegetable broth from any vegetables in advance. For this you can use celery, cabbage, potatoes and onions.
2. The carrots are peeled and cut into slices, after which they are sent to a frying pan greased with butter. While stewing, add a few tablespoons of vegetable broth to the carrots. When it is ready, you need to grind it with a blender or using a mixer.
3. White sauce is prepared separately. To do this, the flour is slightly fried in a dry frying pan, after which milk is poured into it in a thin stream, and the whole mixture is thoroughly mixed.
4. Carrots, whipped in a blender, are mixed with the prepared white sauce and diluted with vegetable broth to obtain a moderately liquid puree soup.
5. Chicken yolk is added to the cooled soup.

Puree tomato soup

• Fresh tomatoes -170 g
• Dry rice - 2 tsp.
• Milk 2.5% fat - 2 tbsp.
• Butter - 5 g
• Cream 10% fat - 2 tbsp.
• Flour - 1 tbsp.
• Vegetable broth - 300 ml

1. A vegetable decoction is pre-prepared. To do this, boil potatoes, carrots, and cauliflower in slightly salted water, after which the broth is filtered and set aside.
2. Tomatoes are scalded with boiling water, the skin is removed, and the pulp is finely chopped.
3. The rice is cooked until tender in plenty of water. After which it is combined with tomatoes, and the entire mixture is rubbed through a sieve.
4. At this time, the flour is slightly dried in a completely dry hot frying pan, milk and cream are added to it and everything is thoroughly mixed. This sauce is prepared over medium heat for about 10 minutes. At the end it is strained.
5. Pureed tomatoes and rice are mixed with milk sauce, after which hot vegetable broth is added to them. And here you need to monitor the consistency itself, which should resemble thick sour cream. At the end, butter is added to the soup.

Rice soup

• Rice groats - 200 g
• Potatoes - 1 pc.
• Carrots - 1 pc.
• Butter - 5 g
• Sour cream 15% fat – 10 g
• Salt - 2 g
• Vegetable broth - 400 ml

1. First, prepare a decoction of any vegetables. To do this, you can throw potatoes, carrots, cauliflower, and celery root into a pan of boiling water. All vegetables are boiled for 20 minutes, after which the broth is filtered.
2. Carrots and potatoes are peeled and cut into small cubes, after which they are slightly simmered in a hot frying pan with the addition of butter and vegetable broth.
3. Washed rice cereal is added to the boiling broth and cooked until half cooked.
4. After this, steamed vegetables are added to the soup, boiled until fully cooked, after which sour cream is added. The dish can be salted and it is ready to eat.

Vegetarian soups - recipes for diet 5

Anyone who has ever been on a diet knows: soups are a real salvation. Minimum calories for a fairly large amount of food. Of course, this does not mean rich soups, with fatty meat or fish broth, and even accompanied with a good slice of white bread.

Dietary soups have a beneficial effect on the digestive system, cleanse the body, normalize metabolic processes, and are excellent sources of vitamins and microelements.

Diet menu 5 has sufficient caloric content; this diet is prescribed for:

• cholecystitis;
• hepatitis;
• liver cirrhosis;
• intestinal disorders;
• colitis with a tendency to frequent constipation.

It is advisable to use vegetarian soups for disorders of the digestive tract, stomach ulcers, gastritis, pancreatitis, as well as when preparing a diet for fasting days, for losing weight and improving the health of the whole body.

Vegetarian diet soup on the table

Diet soup is, first of all, a low-fat broth. From fish, mushrooms, vegetables, herbs, roots. A number of dietary broths include seafood and game broths. But you’ll have to forget about beef, lamb or pork broths for a while.

The liquid basis of the dietary “first” course can be not only broth. These can be low-calorie fermented milk products: kefir, matsoni, ayran, natural yogurt. They can also serve as a dressing for ready-made soups, replacing the usual mayonnaise and sour cream in the plate.

In addition, traditional kvass, sparkling mineral water, and unsweetened juices may seem interesting as a broth. For example, tomato juice, juice from celery, carrots, pumpkin and other vegetables. This applies, of course, to cold soups.

Any vegetables and root vegetables can be used as the main ingredients of dietary soups, with the possible exception of potatoes. This does not mean that it should be excluded completely, just that you should not make potatoes the basis of the dish.

The same applies to legumes and pasta, as well as most cereals. That is, they can be used in preparing and serving dietary soup, but to a very limited extent. The basis of your dish should still be vegetables.

And, by the way, about mushrooms. They can also be used almost without restrictions. Why - almost? Because mushrooms can only be present in a dietary dish in the form of puree. That is, you can cook puree soup or even cream soup with a small amount of low-fat cream and mushrooms.

But traditional mushroom soup is no longer desirable. Mushrooms are considered an extremely difficult product to digest, which is especially important for an organism shocked by a diet.

Products that stimulate the activity of the gastrointestinal tract (for example, beets) can and even should be used.

How to properly prepare vegetarian dietary soups?

To prepare dietary soups, it is better to either give up salt altogether, or, if it really doesn’t work out, then try to use it to a minimum. But spices and herbs, on the contrary, can and should be added to any dietary dish. Of course, the taste and smell of spices significantly stimulate the appetite, but with them a lean dish will no longer seem dull and insipid.

And a couple more words about the appearance of dietary dishes in general. Make your soups bright, beautiful and tasty even in appearance. For example, a boring soup made from zucchini, zucchini, cabbage will be perfectly complemented by carrots, sweet red and yellow peppers, a pinch of turmeric or curry.

And, of course, don’t forget to decorate even dietary soups with fresh herbs: parsley, dill, basil, cilantro, green onions. Greens will not only add bright colors to your dish, but also add a delicious aroma.

Recipes for diet 5

Diet 5 dishes are easy to prepare; foods need to be boiled, stewed, baked in the oven, without adding oil. The main thing is to choose high-quality and fresh ingredients.

The diet involves avoiding fried, fatty, sour, spicy, and animal fats; meat products are not used in vegetarian soup recipes, only vegetables and herbs.

Vegetarian cabbage soup for diet 5

To prepare 1 liter of broth you will need the following ingredients:

• Zucchini - 120 grams.
• Tomatoes is 1 piece.
• Potatoes - 1 root vegetable.
• Carrots - 30 grams.
• Onion - a quarter of an onion.
• Butter - 1 piece.
• Sour cream 15% - 1 teaspoon when serving.
• Parsley root - 20 grams.
• Any greens.

To begin with, prepare the vegetable broth, chop the onion finely into cubes, grate the carrots and parsley root, put all the ingredients in a saucepan with water, simmer the dish for 3-7 minutes, then chop the potatoes, zucchini and tomatoes.

The soup should be salted at the end, to taste, cooked until the vegetables are soft, served warm with low-fat sour cream and herbs. This soup is tasty and healthy, and has a beneficial effect on the intestines.

Rice soup with egg

To prepare this soup you will need half a glass of well-washed rice, 2 small potatoes, carrots, 1 egg, 25 g of butter, salt and pepper to taste. You can add a little garlic and sprinkle the dish with herbs before serving.

Pour the rice into boiling water, cook for 15 minutes over moderate heat, then add potatoes and carrots to the pan, three minutes before readiness, beat a raw egg into the broth, add butter, turn off the gas and cover the dish with a lid.

Start your meal after 15-20 minutes, when the soup has cooled and steeped, you can eat a piece of whole grain bread. Drink with water or green tea. Tasty, healthy and nutritious!

Milk soups

For 0.5 liters of filtered water you need to take a handful of noodles, half a liter of milk, 30 g of granulated sugar or sweetener, salt and butter to taste. The recipe for this soup is very simple.

1. Fill the pan with milk and water, add sugar and salt.
2. After boiling, add noodles.
3. Turn off after 10 minutes.
4. Serve after a few hours as a soup.

When eating in soup, you need to add a piece of butter.

This is how you need to prepare vegetarian soups - the recipes for diet 5 are simple and affordable, the ingredients can be found all year round, the dishes are healthy and nutritious, and saturate the body with useful vitamins and microelements.

Recommendations from users of a vegetarian diet on soups!

Losing weight and restoring the functioning of the digestive tract with the help of dietary soups is a nice thing! Vegetarian soups are especially useful in spring and summer, when the body is sufficiently saturated with useful microelements, which it nourishes from natural and fresh foods.

Vegetarian soups can also be eaten during fasting days, thereby cleansing the body of waste and toxins. Let this habit become indispensable in your home, then you will have no reason to lose weight in the near future!

Enjoy your diet with delicious soups!

General principles

This type of gentle diet is ideal for those people who have cholecystitis, hepatitis, cirrhosis of the liver, cholelithiasis and other diseases where the absorption of fats is impaired or fatty foods are not allowed for various reasons. Proteins and carbohydrates will be the basis of this diet, but fats will not be excluded completely, they will only be limited.

Due to such restrictions, the body will receive a lot of fiber, lean meat, cottage cheese, soy and fish. also always drink a lot of liquid a day . It is not necessary to drink only water; you are allowed to drink jelly or compote. You can use various pureed soups and loose meat pates. Food is made by boiling, baking or stewing. Under no circumstances should any food be fried. It is better to eat dishes not hot or cold, but at a temperature between 20 and 60 degrees.

When using the “fifth table” diet, it is strictly forbidden to consume very large amounts of fatty foods. You should completely exclude fatty meats and animal oils from your diet. If you ignore this rule, you can severely irritate the gastrointestinal tract and increase bile secretion. And this will have a very negative impact on the diseases for which this diet is allowed.

Simple and interesting recipes

The advantage of the diet is that it can be used not only by people after some kind of surgery, but also by those who simply want to correctly structure their daily diet.

Vegetable soup with zucchini

First, you need to sort out the first courses of the “5 table” diet. To prepare vegetable zucchini soup, you should use the following ingredients:

• potatoes - 300 g;
• zucchini - 150 g;
• carrots - 100 g;
• three tablespoons of vegetable oil;
• one liter of water;
• carrot juice.

The zucchini needs to be washed very well, then cut into slices and simmered with the addition of oil. We peel and chop the carrots, and then simmer along with the zucchini. We also wash the potatoes well, peel them and cut them into large slices, then add water and cook until they are ready. Then add all the stewed vegetables, salt to the potato broth and boil again. Just before serving, add a small amount of carrot juice.

This dietary recipe for vegetable soup “table 5” is quite simple, and therefore even a novice housewife will not have problems preparing it. In addition, the soup will appeal not only to dieters, but to everyone in the house.

Combined vegetable soup

For preparation we use the following components:

• vegetable broth - 300 ml;
• three potatoes;
• tomato;
• carrot;
• canned peas - 20 grams;
• zucchini - 30 grams;
• a few tablespoons of vegetable oil.

Cut the zucchini and potatoes into cubes, chop the carrots using a coarse grater, and then simmer it all. Grate the tomato and get juice. The broth should boil, then add potatoes and carrots, and then cook until half cooked. Now you can add peas and zucchini, and then bring everything to a state of readiness. Pour tomato juice and vegetable oil into the soup. Let it cook for another 5 minutes.

Many people love borscht, but various diets prohibit the use of this delicious soup in their diet. But not the “5 table” diet.

To prepare this type of borscht, you need to use certain components:

• fresh cabbage - 70 grams;
• two beets;
• three potatoes;
• a few carrots;
• a teaspoon of tomato paste;
• three tablespoons of vegetable oil;
• sour cream - 10 grams;
• spoon of sugar;
• vegetable broth - 250 grams.

First, you should chop the cabbage, cut the carrots into slices, and grate the beets on a coarse grater. We throw potatoes into the broth, which are cut into bars, and bring everything to a boil. Then you can place the beets and carrots in the pan. Add sugar and tomato paste a few minutes before the borscht is ready. If you wish, you can add sour cream to the finished soup.

Chicken sausages

The “fifth table” diet consists not only of first courses, you can also successfully prepare very tasty second courses. There are a lot of products that people are used to buying in stores, but they are highly discouraged for use in diets, for example, sausages. They consist of harmful lard and other undesirable components that can complicate life if you have liver problems.

To make such delicious sausages, you need to take chicken fillet, which is crushed into minced meat. Break a few eggs. It is better to use only proteins , and in the case of quail, add them completely and do not remove anything. Add spices such as nutmeg, oregano, semolina, acafoetide. The semolina may swell during the process. We now connect all the components. Wrap the sausages in plastic wrap and steam for 40 minutes.

Steam omelette

You cannot use a regular fried omelette, which many people are so accustomed to making in the morning. But you can use a slightly different recipe, which will be no less tasty, but at the same time much more healthy. We are talking about an omelette that is steamed. This dish can be included in your diet for all people who are on a diet.

This dish is very simple to make. First, separate the yolk from the white and use only the latter. Beat the egg whites, add the required amount of salt and skim milk, and then place the mixture in a double boiler. The omelet should cook within 20 minutes. It can be consumed with the addition of various greens. To make this dish a little more spicy, you can add nutmeg powder.

Stuffed cabbage rolls with meat and rice

Prepare the following ingredients for cooking:

• lean boiled meat - 100 grams;
• fresh cabbage leaves - 130 g;
• rice - 15 g;
• a few spoons of sour cream;
• greens - 30 g;
• a few tablespoons of vegetable oil.

Cook the cabbage leaves until done. Grind the meat very well using a meat grinder. Pour boiling water over the rice and let it sit for about 20 minutes, then drain all the water. Combine minced meat, cooked rice and vegetable oil with herbs. We wrap it all in cabbage leaves and make the usual shape that was used in the usual production of cabbage rolls. Place the product in a pan and fill it with water so that it is at the same level as the cabbage rolls. Now all that remains is to cook until done.

5 delicious diet recipes for every day

Despite the fact that many foods and methods of preparing them are prohibited by the rules of table number 5, the food can be made tasty and varied. For liver and gall bladder diseases, it is allowed to consume vegetable and meat stews, lean meats and fish, cereals, as well as many types of fruits and desserts.

Carrot and rice soup

First boil the rice. Next, chop the onion and sauté with butter, and after a couple of minutes add chopped carrots. After which the vegetables are sautéed for another 10 minutes.

Next, you need to bring a liter of water to a boil, and add the previously prepared vegetables, rice and salt to taste to the pan with water. Boil again. Then the rice soup is crushed using a submersible blender, cream is added and brought to a boil again.

When serving, the rice puree soup is decorated with herbs.

Salmon baked in the oven with potatoes

Requires 500 gr. salmon, 100 gr. sour cream, green dill, salt, vegetable oil, 4 medium-sized potatoes. The potatoes are pre-peeled and boiled in boiling salted water. The fish is washed, cut into small strips and salted. Finely chop the greens and mix with sour cream.

Place fish and potatoes in one layer on a greased baking sheet and pour sour cream sauce on top. Bake for 15 minutes. in the oven at 180 degrees.

Diet oat pudding

To prepare you will need: 100 grams of oatmeal, 3 chicken proteins, 250 ml. milk, a teaspoon of butter, two tablespoons of sugar, a pinch of salt.

Mix all the ingredients except the proteins, put on the fire and cook the porridge until tender, 5-7 minutes, stirring. Next, according to the recipe, beat the whites into a foam and mix with the cooled flakes. The resulting mixture is poured into molds and baked in the oven at 170 degrees for 20 minutes.

Stewed beets with sour cream

To prepare this dish, you will need two medium-sized beets, 100 grams of sour cream, butter, and salt.

Rose hip jelly

To prepare jelly from rosehip decoction, you will need 2 tbsp. dried rose hips, 1 tsp. gelatin, 2 tbsp. granulated sugar, a slice of lemon and half a liter of water.

First of all, prepare a decoction of rose hips: the crushed fruits of the plant are poured with water, boiled for two minutes and left to infuse for 5-6 hours. Afterwards the broth is filtered.

Features of cooking soups on the diet table 5

Menu table 5 has sufficient calorie content (2400 kcal per day), but completely excludes fats and foods containing cholesterol from the diet.

Diet number 5 is used:

• For cholecystitis in the chronic stage and in the recovery stage.
• For hepatitis not in the acute stage and in the recovery stage.
• When the liver is damaged by cirrhosis.
• For intestinal pathologies and gallstones.

Diet table 5 soups are the main dish in the diet, since with this diet you can only boil and simmer, and frying is prohibited. The dietary soups of this table are prepared without overcooking the vegetables. A small amount of salt is allowed. Below are some recipes for soups that can be prepared on diet (table) No. 5.

Vegetarian soup with zucchini

For 900 ml of vegetable broth we take:

• Zucchini – 120 grams.
• Tomatoes – 1 piece.
• Potatoes – 1 root vegetable.
• Carrots – 30 grams.
• Onion - a quarter of an onion.
• Butter – 1 piece.
• Sour cream 15% – when serving 1 teaspoon.
• Parsley root – 20 grams.
• Any greens.

Then add chopped potatoes to the resulting vegetable broth; after a quarter of an hour, add finely chopped zucchini and tomatoes to the soup. Salt and cook until the vegetables are soft. Serve with sour cream and herbs.

Milk soups

For half a liter of filtered water:

• Noodles - half a glass.
• Milk - half a liter.
• Granulated sugar – 30 grams.
• Salt - a quarter of a spoon.
• Butter - to taste.

The preparation is quite simple. First, fill the pan with water and milk, add salt and sugar. When the diluted milk boils, add the noodles. Cook for 10 minutes, without letting it boil too much, and turn off. The milk soup will turn out very tasty if you let it brew for several hours. Place butter in a bowl of soup.

Beetroot

• Beets – 2 small.
• Cabbage – 1 small head.
• Carrots – 2 pieces.
• Lemon – 1 slice.
• Onion - 1 head.
• Salt, bay leaf, seasonings.

So, let’s prepare a delicious medicinal beetroot soup. Finely chop the onion, carrots, grate the beets and let the vegetables simmer, adding a little water. After 20 minutes, put the shredded cabbage in the soup and cook for the same number of minutes, adding a little water.

At the end of cooking, pour boiling water over the stewed vegetables and squeeze a lemon wedge into the beetroot pan, add bay leaf and seasoning. Bring to a boil again and finish cooking. Let the soup brew.

Puree pumpkin soup

For a liter of water we take:

• Pumpkins – 300 grams.
• Dried peas - half a glass.
• Onion - 1 head.
• Parsley root - 1 piece.
• Carrots – 1 piece.
• Potatoes - 2 root vegetables.
• Salt, herbs.

In the evening, fill the peas with cold water, and in the morning bring them until half cooked. Add diced potatoes and pumpkin to the peas, and after ¼ hour add finely chopped onion with chopped parsley root and grated carrots. Add salt and continue cooking until the pumpkin is cooked. Wipe the cooled soup with a blender, let it boil again and leave to infuse. Serve, sprinkled with herbs.

Therapeutic diet table 5 does not require expensive products or complex preparation. Most recipes for such soups are extremely simple. But such nutrition helps alleviate diseases of internal organs in conjunction with proper treatment.

Milk soups

For 0.5 liters of filtered water you need to take a handful of noodles, half a liter of milk, 30 g of granulated sugar or sweetener, salt and butter to taste. The recipe for this soup is very simple.

1. Fill the pan with milk and water, add sugar and salt.
2. After boiling, add noodles.
3. Turn off after 10 minutes.
4. Serve after a few hours as a soup.

When eating in soup, you need to add a piece of butter.

This is how you need to prepare vegetarian soups - the recipes for diet 5 are simple and affordable, the ingredients can be found all year round, the dishes are healthy and nutritious, and saturate the body with useful vitamins and microelements.

When is table number 5 assigned?

Diet restrictions No. 5 make it easier for the liver and biliary system to function.
At the same time, dietary nutrition stimulates the production of bile and prevents the formation of stones in the gall bladder. Diet 5 table is prescribed for the following diseases of the gastrointestinal tract:

• liver (hepatitis, cirrhosis);
• gallbladder (cholecystitis, bladder stones);
• pancreas (pancreatitis);
• stomach (gastroduodenitis).

It is also necessary to use the recipes of table number 5 after surgical removal of the gallbladder. In this case, the diet is aimed at eliminating possible stagnation of bile in the bile ducts.

Diet soup recipes: diet number 5

Table 5 is a diet developed by M.I. Pevzner for patients with chronic diseases of the liver and biliary tract. The diet is complete, only fat consumption is limited, and foods rich in cholesterol, purines, essential oils and oxalic acid are excluded. Diet number five does not include fasting. You need to eat in small portions, 4-5 times a day. Of course, the menu should include first courses - tasty, varied and gentle.

Nutritional Features

Meals on the fifth diet are fractional and involve at least 5 meals in small portions (up to 350 grams).

Products that negatively affect the functioning of the gastrointestinal tract and excretory system are excluded from the diet, namely:

• spicy;
• salty;
• smoked;
• fried;
• meat and fish semi-finished products;
• fast food;
• alcohol.

According to the rules of diet 5, preference should be given to recipes that involve stewing, boiling and baking dishes.

Fifth table recipes for children

A tasty and varied diet for children should consist of healthy soups, cereal porridges and a large amount of fresh vegetables and fruits. Also, the daily children's diet includes meat and fish, for the preparation of which there are many recipes, for example, steamed cutlets, meatballs and casseroles, etc.

Minced chicken meatballs

You need 500 grams of minced meat, 1 cup of rice, green onions, dill, parsley, egg, salt. For the sauce you need 3 tablespoons of sour cream, 1 teaspoon of tomato.

The rice is washed and boiled for 10-15 minutes. Then the finished rice is washed again. Next, add minced meat, egg, salt, chopped green onions and form round meatballs that can be rolled in flour, semolina or breadcrumbs.

For the sauce, mix 100 ml. water, sour cream and tomato paste.

Place the meatballs in a greased frying pan, pour in the sauce and simmer covered for a quarter of an hour. Before serving, sprinkle the meatballs with finely chopped dill and parsley.

Millet porridge with pumpkin

To prepare tasty and healthy pumpkin porridge, you need 500 grams of pumpkin, a glass of millet, 750 ml. milk, a tablespoon of sugar, a pinch of salt.

The pumpkin must be peeled and cut into cubes. Pour milk into a saucepan and bring to a boil and add pumpkin. After 15 min. add millet, sugar and a pinch of salt. Cook the porridge for about 20 minutes. over low heat.

Curd jelly

To prepare curd jelly, you need the following ingredients: a pack of cottage cheese (350 grams), 30 grams of gelatin, half a glass of milk and yogurt without fillers, 3 tablespoons of honey, sweet fruits (strawberries, peach, etc. are suitable).

Pour milk over gelatin and leave for half an hour. During this time, mix cottage cheese, yogurt, honey with a blender to obtain a creamy curd mass. Then place the milk mixture over low heat and stir until the gelatin is completely dissolved. The milk mixture needs to be heated as much as possible, but not brought to a boil.

Next, remove the pan from the heat, and after a quarter of an hour, mix the curd and milk mixture. You will need berries to decorate the curd jelly: they can be placed on the bottom of a glass bowl, and then poured into the curd-gelatin mass, or decorated with jelly berries on top.

To bring the curd jelly to readiness, place the bowls with dessert in the refrigerator for 3 hours.

Berry soufflé

For the souffle you will need the following ingredients: berries (blueberries, currants, strawberries, etc.) - 2 cups, chicken egg whites - 5 pcs., sugar - 2 tbsp.

The berries are ground with sugar and boiled until it becomes jam for about half an hour. During this time, beat the whites well. When the berries are ready, you need to mix the jam with the whites. Next, grease the pan with butter, pour in the resulting mixture and bake for 15 minutes. in an oven at 200 degrees.

Bake the soufflé immediately before serving. Hot soufflé can be sprinkled with powdered sugar.

Lazy dumplings with dried apricots

A quick and tasty dish for which you will need 250 grams of cottage cheese, 1/3 cup of flour, 1/3 cup of semolina, one egg, 3 tablespoons of sugar, 100 grams. dried apricots, butter.

To prepare the dough, grind cottage cheese with sugar and egg, add semolina and flour. The curd dough is rolled into a ball, covered with cling film and left for 20 minutes. During this time, the dried apricots are ground using a meat grinder or blender.

Make a thin roll from the dough and filling. To do this, the curd dough is rolled out into a long rectangle, along which the filling is laid out in a thin strip in the middle, and the upper and lower edges of the dough are tightly connected. Next, the roll is cut into small pieces 1-1.5 cm wide and cooked for 4 minutes.

Lazy dumplings with dried apricots are served hot, with melted butter poured on top.

Recipe for Vegetarian vegetable soup (diet No. 5). Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Vegetarian vegetable soup (diet No. 5).”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Vegetarian vegetable soup (diet No. 5) is 32.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.