Cindy Crawford is an iconic supermodel of the 90s, whose appearance and parameters have been repeatedly recognized as benchmarks. It was she who introduced the fashion for sensual beauty on the catwalk, and also convinced women all over the world that it was possible to play sports for pleasure. A 10-minute workout with Cindy Crawford became one of the most commercially successful projects in the model's career. Moreover, this and other programs are wildly popular to this day. Let's figure out why exercise sets from the legendary supermodel are experiencing a rebirth today and what is the secret of their phenomenal success?
Good old classic
Cindy Crawford's exercises are an ideal start for beginners, all those who are just trying their hand at it or returning to sports after a long break. For example, the Cindy Crawford: Shape Your Body program includes more than a dozen short complexes that can be alternated with each other, increasing the pace and number of approaches over time. Here are classic squats, lunges, and other strength exercises with your own weight, which alternate with light aerobic exercise.
Anti-aging portrait: Cindy Crawford
Her diet
Cindy Crawford says that fitness and a balanced diet help her stay in shape. She eats small meals five times a day at the same time. He limits himself to sweets and starchy foods, loves vegetables, fish and herbs. And if you allow yourself to eat your favorite Italian pasta, then you have a fasting day. Cindy has a famous 2-week soup diet in stock, where the main ingredient is white cabbage plus a few other vegetables. Once a day, in addition to soup, you can eat a little boiled chicken or fish, rice, fruit or yogurt. In a week “on soup” you can lose 3-5 kg.
Cindy in numbers:
Age: 50 years old (born February 20, 1966)
Height: 175 cm
Weight: 59 kg
Her beauty
Cindy is not shy about posting photos of herself without makeup; she openly says that she gets Botox and collagen injections. The model goes to an infrared sauna once a week, always protects her skin from the sun with high SPF products and uses moisturizer daily. “If at the airport I remember that I left my favorite cream at home, I’d rather miss the flight than fly without it,” the model admits. On the eve of her 50th birthday, Crawford released a book in which she advises women to study themselves well, work on themselves and accept what cannot be changed.
Her shape
We are gaining momentum
Having mastered Cindy Crawford's Shape Your Body training program, you can confidently move on to the second level. The next step is a slightly more intense Cindy Crawford: The Next Challenge. With its help, it is good to start getting acquainted with interval training, which today is considered the most effective area in the fight against excess weight. During the video lessons, the performance of all exercises is supervised by a professional trainer: it is enough to carefully monitor and repeat the position of Cindy’s body, head and legs in order to achieve maximum efficiency and avoid injuries during the lesson.
About Cindy Crawford's program "The Secret of the Perfect Figure"
Many people remember Cindy Crawford’s “The Secret of an Ideal Figure” program from the 90s, when the fashion for a healthy lifestyle and a beautiful body was just emerging. At that moment, training from the famous model became a real breakthrough in the field of home sports . Now the fitness industry is developing by leaps and bounds, and it’s difficult to surprise anyone with professional video courses. However, even now, training with Cindy has not lost its relevance.
So, the program offers a gentle strength load on all the muscles of your body. By consistently pumping up the muscles of your arms, back, abs and legs, you improve your figure . The class takes place at a calm pace with pleasant music, and Cindy’s gorgeous body is an excellent incentive to perform the exercises. To train, you will need a mat, a chair and two dumbbells (they can easily be replaced with plastic water bottles). You can start even with small weights: 0.5-1 kg.
The “Secret of an Ideal Figure” program consists of two 40-minute workouts and one ten-minute workout. Cindy does not give clear instructions on how to combine them. It all depends on your physical fitness and availability of free time. You can do one workout every day, alternating them with each other. Or do them all together (it will take you about 1.5 hours), but, for example, 3 times a week. The only requirement is that classes must be regular, do not take a break of more than 3 days.
If you are physically well developed and want quick, high-quality results, we recommend doing the entire program 3 times a week. On other days, do cardio training. The fact is that the combination of aerobic and strength training is the ideal way to get rid of excess fat. Cardio exercise can be achieved not only by working out on an ellipsoid and treadmill, but also using video programs. For example, watch cardio workouts with Jillian Michaels.
For fun
According to the supermodel herself, with the help of her video training she wanted to prove that you can play sports for your own pleasure. Indeed, looking at the perfect body of Cindy Crawford in sexy swimsuits and microshorts on the screen, you want to immediately fall into the plank and not rise from this position for at least several hours + the supermodel’s training takes place under a well-composed playlist. The only task is not to turn sports into an exciting movie viewing, sitting comfortably on the floor: Cindy is too good in all the videos, you can’t take your eyes off.
Set of exercises
Cindy Crawford has released about three videos with her weight loss lessons . And each of these lessons has its own audience. For example, the first course is called “The Secret of an Ideal Figure” . The course consists of three lessons, and the third part of this lesson lasts only 10 minutes, so it can be performed by all girls and women at work and at home. The first two lessons are more difficult and longer. As a result of this lesson, you will get tightened skin and lose excess weight . The second course of aerobics lessons from Cindy is called “How to Achieve Perfection”, the third lesson is called “A New Dimension”. The last third course is designed directly for young mothers, the lessons are simple and super effective. Cindy Crawford herself first experienced these classes on herself; the model gave birth to a child and, with the help of her own exercises, completely restored her figure and returned to her previous weight in a matter of months after giving birth. These classes are short in time and every mother who has become plump after childbirth can devote very little time to herself a day , exercising regularly and with all the impact, the weight is quickly lost. The model made the second course more detailed and completes it with the help of a personal trainer .
The model performs exercises, and her personal trainer explains in detail which muscle group is working at the moment and how to correctly perform the presented exercise. Typically, these exercises are aimed at all parts of the body: legs, buttocks, hips, arms, shoulders, back and abs. These exercises develop flexibility, strength and endurance.
What's the result?
Today the world is experiencing a real boom in healthy lifestyles with all the attendants. Every day a new fitness guru appears on Instagram, offering his own training and nutrition system. Sometimes, in this stream of endless information, one involuntarily gives up, and the dream of an ideal body is postponed to another Monday. Cindy Crawford's training complex is good for its relaxed ease: with it, it is really possible to turn exercise from an everyday duty into a pleasant habit. All you have to do is press the play button.
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Here are the basic sets of exercises from the world famous supermodel Cindy Crawford.
They include exercises for all parts of the body: legs, buttocks, thighs, arms, shoulders, back and abdominals, and also include movements from different sports: baseball, karate and even sumo wrestling!
These exercises develop flexibility, strength and endurance. Computer graphics will additionally show you how to perform the exercises correctly. You can alternate these complexes, which will help you become the owner of an ideal figure in the shortest possible time.
“How to Achieve Perfection” In 1992, Cindy Crawford released the first “How to Achieve Excellence” video. In the recording, the supermodel demonstrated a set of exercises for all muscle groups. Immediately after its release, the cassette became a worldwide bestseller. These exercises are still popular :o)
In 1993, Cindy Crawford released a second training video called “The Secret to the Perfect Figure.” Crawford shared her secrets of an ideal body, told how to use fitness to achieve and maintain an ideal figure. You can watch the video here: Cindy Crawford: The Secret to a Perfect Figure
"New Dimension" In 2001, after the birth of her first child, Cindy Crawford released her third video, "New Dimension". The supermodel demonstrated a set of exercises to restore her figure after pregnancy.
Interesting facts ♦ In 1984, the model graduated from high school with the highest score, after which she received an academic scholarship to the university of the north-west. There the actress studied chemical technology. But after the first quarter, Crawford left the university for a modeling career. ♦ The model’s net worth is estimated at $35 million, this data is confirmed by the list of the richest models in the world, which is published by American magazines.
♦ Cindy became the first supermodel to strip completely for Playboy. The girl was photographed by Herb Ritts. ♦ Crawford has appeared on the covers of more than 600 magazines around the world, including People, Vogue, Cosmopolitan, ELLE, and Harper's Bazaar. The model was the face of fashion houses, including Escada and Gianne Versace.
♦ Designer Karl Lagerfeld once said about Crawford that she combines classic beauty and the dream girl of any American. ♦ Cindy, when she entered the modeling business, was nicknamed “Baby Gia.” She earned this nickname because of her resemblance to a supermodel named Gia Carangi.
♦ Cindy has worked on the catwalk for more than 20 years. Therefore, she has rightfully earned the status of a veteran of the modeling business. Crawford graduated from her work in 2000. ♦ Cindy is ranked fifth in the list of the 100 sexiest stars of the 20th century, according to Playboy magazine. ♦ The model was named the second beauty in the world after Demi Moore, according to the results of a survey by the Shape publication. 4 thousand people applied for a place in the ranking. ♦ Cindy’s distinctive external feature is a fairly noticeable mole above her lip. In the chocolate advertisement, the model seemed to lick it off. By the way, this famous mole was removed from many of Crawford's early photographs, including her first Vogue cover photo. www.uznayvse.ru
The famous (now former super) model - Cindy Crawford - has made a dizzying career in the world of high fashion. She was popular with fashion designers, and her slender figure did not leave men's hearts alone. Cindy still remains a charming standard of beauty and slimness; neither childbirth nor years could spoil her figure. Cindy is still as slim and beautiful as she was many years ago.
Train with Cindy Crawford and you will definitely achieve perfection!
See also:
Losing weight with Jillian Michaels
Fitness at home: Ideal figure from Natalia Kim
Lose weight in a week - a unique course for weight loss
Exercises
Perform 8 movements in one set with no rest in between. Do three of these circuits with a minute of rest between cycles. Make sure to choose a weight and number of reps that will fatigue you without causing you to fail.
a) Lunges in different directions. Stand up straight, bend your left leg and lunge forward with your right leg, turn and step to the side, then back and return to the starting position. Make sure your knee is in line with your toe and doesn't extend beyond it. Repeat the movement, bending your right leg.
b) Step squats. Place the step (stand) behind you, at the desired height. Stand about 30 cm away from him. Start to sit down in the same way as you sit down on a chair, without helping yourself with your hands and maintaining your balance. Next, rise up using the force of your legs.
c) Holding the plank. Take a lying position (push-up position), tighten your abdominal muscles and stand in this position for as long as possible.
d) Exercise “Superman”. Lie on your stomach with your arms extended forward. Lift your chest, arms and legs off the ground and hold this position for three seconds. Then slowly lower yourself to the floor.
d) Push-ups.
e) Triceps extensions. Take two dumbbells of suitable weight (we recommend 2 or 4 kg) in your hands and hold them in front of you. Bend your knees to stabilize the position (make sure your knees do not protrude beyond your toes), lean forward to an angle of 45°. Pull your arms back, straighten them at the level of your buttocks and return them back.
g) Biceps curl. Take the same dumbbells in your straightened arms and at the same time bend them at the elbow joint, trying to keep your elbows pressed to your body. Then bend them back.
h) Standing press. Take a dumbbell in each hand and place it at shoulder level. Press them upward, above your head, until your elbows are completely straight. Then return the dumbbells back to your shoulders.
