Melon belongs to melons and the pumpkin family. If we talk about the species, it should be classified as a vegetable rather than a fruit or berry (unlike watermelon). The homeland of melon is considered to be warm countries - Central Asia and Africa, because for full ripening and the appearance of a large number of varieties, you need sun and warmth. In Europe, this melon crop appeared in the Middle Ages and was immediately liked by local residents.
CALCULATORS FOR THOSE WHO WANT TO LOSE WEIGHT
Calorie content and composition
If we talk about the chemical composition of melon, everything is quite obvious. Just like a watermelon or a cucumber, 90 percent of the melon's pulp is water. This wonderful fruit contains so much water that it has a mild and natural diuretic effect.
The nutritional value of melon consists mainly of carbohydrates (about 7.5 grams per 100 grams of fruit). It contains a very small amount of protein (less than 1 gram per 100 grams of product), but there is no fat at all.
The calorie content of melon is low - about 36 kilocalories per 100 grams, so it is often used in dietary nutrition. However, switching to a mono-diet of melon or eating it in unlimited quantities is not recommended due to its high carbohydrate content.
Vitamin and mineral composition of yellow melon
All varieties of melons and melons have a very diverse composition of vitamins and minerals. Yellow melon is rich in vitamins A, E, PP, C, group B. In terms of ascorbic acid content, the berry is superior to other melons. Its vitamin composition contains mood-improving folic acid. In the mineral composition of the fruit, the most noticeable proportion is potassium (about 10%), an important nutrient for many processes in the body. But the iron content depends on the type of melon and can vary from 1.5 to 7%.
The iodine content in melon is relatively low. One hundred grams of melon pulp contains only 2 mcg of this element. But even a small amount helps maintain the iodine balance in the body. The purine content in melon is also minimal, so it is recommended for dietary nutrition for gout. Thanks to the content of pectin, which stimulates intestinal motility, improving its functioning and cleansing, digestion improves.
Vitamins and minerals
In addition to proteins and carbohydrates, this wonderful product is also rich in various vitamins and minerals. This makes melon a source of valuable substances that are essential for human health.
The beneficial substances of this culture include:
- Potassium plays an important role in the proper functioning of the cardiovascular system. A deficiency of this element can lead to increased fatigue, muscle cramps and dry skin;
- Calcium is very important for healthy bones, teeth and nails. Its deficiency leads to weakening of bone tissue and the development of their fragility, which increases the likelihood of various injuries;
- Magnesium is very important for the nervous system. A lack of magnesium leads to decreased mental activity, sleep problems and anxiety;
- Phosphorus is important for bone formation and normal brain function;
- Zinc promotes the production of various hormones, speeds up metabolism;
- Iron is key for the formation of blood cells;
- Silicon improves the condition of nails and hair, is beneficial for the digestive and nervous system;
- Dietary fiber is very beneficial for the digestive system, improves intestinal motility and eliminates unwanted processes (bloating and heaviness);
- Iodine is very important for the proper functioning of the thyroid gland;
- Nicotinic acid cleanses the body of cholesterol and toxins, speeds up metabolism and helps thin the blood;
- Folic acid. indispensable during preparation and management of pregnancy, as well as during breastfeeding. Increases lactation and quality of breast milk;
- Vitamin B is very useful for the beauty and health of women, promotes the breakdown of other beneficial elements;
- Vitamin E is an immunomodulatory substance that performs various functions;
- Amino acids promote muscle growth, as well as the production of “happiness hormones” - serotonin and dopamine;
- Glucose is an important source of energy and helps keep the body in good shape;
- Ascorbic acid forms the body’s protective barrier against various diseases and increases resistance under increased stress.
Composition of the product
On average, 100 grams of melon fruit contains 37 kcal. Calorie content depending on variety:
| Variety/species | Calorie content, kcal |
| Collective farmer | 30,81 |
| Torpedo | 35,59 |
| Cantaloupe | 35 |
Calorie content of the product in different forms:
| View | Calorie content, kcal |
| Dried | 341 |
| Dried | 33 |
| Canned | 47 |
| Juice | 282, 67 |
| Candied fruit |
The daily norm of melon is 1-1.5 kg.
BJU ratio:
- proteins - 0.87 g;
- fats - 0.60 g;
- carbohydrates - 8.26 g.
The fruit is 65% water, while the pulp contains a large amount of useful substances, thanks to which the melon has medicinal properties. Composition of vitamins and minerals in 100 grams of product:
| Vitamins | Amount, mg | Minerals | Amount, mg |
| Vitamin A | 0,067 | Potassium | 118 |
| Vitamin B1 | 0,04 | Chlorine | 50 |
| Vitamin B2 | 0,04 | Sodium | 32 |
| Vitamin B3 | 0,04 | Calcium | 16 |
| Vitamin B5 | 0,2 | Magnesium | 13 |
| Vitamin B6 | 0,06 | Phosphorus | 12 |
| Vitamin B9 | 0,006 | Sulfur | 10 |
| Vitamin C | 20 | Iron | 1 |
| Vitamin E | 0,1 |
Benefit
The benefits of melon for the body are undeniable. Given such a composition rich in vitamins and macroelements, this product can be used for various purposes:
- For weight loss;
- For anemia or other heart problems;
- For kidney diseases (due to its natural diuretic effect);
- For insomnia and increased nervous irritability;
- For problems with the gastrointestinal tract;
- To increase libido and increase hormone production;
- To improve the condition of skin, hair and nails;
- During pregnancy and lactation.
How many calories do melons of different preparations have?
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Dried melon
Thanks to such a low calorie content, melon is indispensable in diets with increased weight. Due to the presence of natural sugar and plenty of water, this product allows you to remain full for a long time after consuming it. But in what form is it better to eat melon? The above indicator applies exclusively to a fresh product; during processing, the calorie content of melon can change the calorie content.
They eat it fresh, in salads, in the form of jam, jam, juice, desserts, and ice cream. There are also dried melons, healthy and tasty, but they contain much more sugar than the fresh product. Below is a table of caloric content of melons after processing.
| Melon product or dish | Calorie content (in kcal/100 g) |
| Fresh | 35 |
| Dried | 340,79 |
| Dried | 341 |
| Canned | 33 |
| Jam | 169,66 |
| Juice | 47 |
| Candied fruit | 282,67 |
| Melon seeds | 555 |
| Frozen | 34 |
| Melon oil | 899 |
As you can see, the calorie content of melon largely depends on the form in which it is consumed. For people on diets, only fresh, frozen, canned melons and juices are useful, unless there are any contraindications.
Is there any harm?
For some chronic diseases, it is prohibited to use melon for food. For example, if you have gastritis and ulcers, you cannot eat such a product; melon can provoke an exacerbation of diseases. You should not consume this melon crop if you have diseases of the pancreas, kidneys or gall bladder.
Diabetics and people with pre-diabetes should use melon with caution.
Melon is a fruit that is quite sweet and contains a large amount of glucose. Uncontrolled consumption of the fetus can lead to hypervitaminosis and also provoke the development of cardiovascular diseases. The watery pulp can have a laxative and diuretic effect, so it is better not to eat melon at night.
Calorie content of Kolkhoznitsa melon per 100 grams
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Melon Kolkhoznitsa is the second most common variety. It has a pleasant, sweet taste and is unpretentious to grow, so it is often planted for personal use, and not just for sale.
Melon Kolkhoznitsa
The calorie content of melon in 100 g is only 30.81 kcal. This is slightly less than that of the Torpedo variety, so this variety is even healthier to eat during diets, but do not forget that it is less sweet. There is not much sugar in it, and although it is tasty, it is still inferior in taste to the Torpedo variety.
Watermelon and melon diet
To improve your health in the summer, we will use a watermelon-melon diet. You should stick to five meals a day, melon serves as a snack and afternoon snack, but watermelon is served as a dessert for breakfast, lunch and dinner. In 10 days you can lose 4 kilograms.
The benefits of the diet are getting rid of edema, improving complexion, and restoring intestinal microflora. It is forbidden to eat buns and confectionery.
We stick to the sample menu:
- We have breakfast with an omelet, oatmeal, a piece of cheese, and for dessert we eat watermelon;
- snack: 300 g melon pulp;
- we have lunch with dietary soup, boiled beef with rice, and watermelon for dessert;
- for an afternoon snack, again 300 g of melon;
- We have dinner with rice with vegetables, baked fish, and eat watermelon.
A serving of watermelon or melon can easily replace any meal, but under no circumstances should these two berries be consumed together. Additionally, it is recommended to drink up to 2 liters of still water.
Although on such a diet they lose no more than 4 kilograms per week, the general condition of the body improves significantly and metabolism is normalized.
Rules for choosing melon
There is a huge variety on the market, but most often you can find Central Asian fruits, which have an unsurpassed aroma, as well as round ones, which have sweet, juicy pulp.
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Of course, everyone chooses for themselves which one to buy, but still advises adhering to some rules:
- Smell the fruit before purchasing. If it is ripe, it will emit a characteristic aroma. But if the pulp has a grassy aroma, it means the fruit is not ripe. The smell is best felt in warmth, so it is better to choose melon in a warm room.
- A good fruit that is ripe makes a dull sound when tapped.
- If the fruit is ripe, it will have a dry tail, and in place of the flower there will be a soft skin. Please note that if the skin is very soft, this is also not good, because in this case the melon may be overripe.
- There is no need to buy cut melon, because bacteria develop very actively in its pulp. Actually, for the same reason, the seller cannot make cuts on the melon.
- Do not buy melon near highways, because its peel and pulp very actively absorb harmful substances from the air, like a sponge.
Benefits for the body
Regular consumption of melon promotes:
- Activation of intestinal function, elimination of constipation and restoration of natural microflora.
- Improving the functioning of the thyroid gland.
- Reducing blood pressure.
- Stimulates brain function and improves memory.
- Normalization of the condition and functioning of the kidneys and liver.
- Reducing the development of cardiovascular diseases and cancer.
- Production of the hormone of happiness.
- Preserving vision and reducing the likelihood of cataract formation.
- Strengthening the immune system and protecting the body from pathogenic bacteria.
- Preventing dehydration in hot weather. Just a few pieces replenish the water balance and supply of vitamins.
- Reducing the risk of urinary tract infections. Melon alkalizes the urine, which causes the death of bacteria that cause the infectious process.
- Maintaining lung health. This is especially important for smokers.
Melon, unlike watermelon, is more gentle on the kidneys.
For men
The seeds of this fruit have a stimulating effect on a man’s potency. To do this, add 2 grams of fresh melon seeds to a small amount of honey every day. It is not recommended to exceed the norm - this will damage the spleen and pancreas.
For women
Melon has a positive effect on a woman’s body. It promotes:
- improving the condition of skin, nails and hair due to the presence of silicon;
- increased libido;
- reducing fatigue and apathy;
- reducing mood swings, especially during menopause;
- restoration of hormonal levels;
- weight loss;
- reduction of cellulite;
- reducing PMS symptoms.
For children
Children are allowed to give melon from 12 months and no more than 100 grams per day. It is important to buy it at the height of the season, since early fruits contain large amounts of nitrates. Melon promotes:
- strengthening immunity and vision;
- improving intestinal motility and preventing constipation;
- reducing stress levels;
- child's growth and development.
How to lose weight on melon
Losing weight is possible for those people who cannot go without eating for a long time. Therefore, a small piece of pulp during the day copes well with the feeling of hunger, and after that you don’t feel like eating for 2 hours. The peculiarity of losing weight is that the effect occurs almost instantly, and the very next day you can notice the result. The pulp actively removes all harmful components from the body, so every day a person feels better and better. If you continue to adhere to proper nutrition, you can consolidate the effect. It is important that it should be eaten as a separate dish, not together with something, and not after a meal as a dessert.
One day diet
It is ideal to use it for mono-diets. And all because the desire to eat does not arise throughout the day. To avoid causing stomach upset, it is best to stick to it for one or maximum two days. Longer is strictly prohibited, because the body begins to suffer from a deficiency of fats and proteins.
The essence of nutrition is that one and a half kilograms of pulp are eaten per day for 6 meals. In addition, you need to drink 2 liters of water and half a liter of green tea without sugar.
It’s not difficult to maintain such a mono-diet. Buy a melon, cut off the daily amount, divide it into 6 parts and eat all day, diluting the diet with water and green tea.
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Three day diet
Of course, during such an experiment you don’t want to starve yourself, so we’ll try to diversify our menu, make it more interesting and nutritious.
| Day | Menu |
| 1 day | Tomorrow: 400 grams of melon, sprinkled with lemon juice on top. Snack: Green tea with melon and apples. Lunch: Salad made from melon and cheese. Afternoon snack: A couple of kiwis and green tea without sugar. Dinner: Melon with cottage cheese Snack: melon |
| Day 2 | Tomorrow: 400 grams of melon, sprinkled with lemon juice on top Snack: Melon with kiwi, you can make a fruit salad or sliced Lunch: Kefir or fermented baked milk Afternoon snack: melon Dinner: Salad from any fresh vegetables Snack: melon |
| Day 3 | Tomorrow: 400 grams of melon, sprinkled with lemon juice on top Snack: Boiled buckwheat and green tea Lunch: Boiled chicken breast and a slice of grain bread Afternoon snack: melon Dinner: Salad from any fresh vegetables Snack: melon |
Any meal or snack should contain no more than 400 grams of melon. After consumption, you should not eat for a couple of hours, this will avoid stomach discomfort. Such fasting days can be arranged every week, this guarantees a weight reduction of up to 6 kilograms.
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Seven day diet
If you don’t want to eat only one product in such a large quantity all day long, then you can choose a diet interspersed with berries. It is also quite effective and will allow you to lose up to 5 kilograms in a week. We need one and a half kilograms of ripe pods per day, which is important to eat both during the main meal period and during snacks. Between main meals you should eat a small piece. The main thing is to eat the pulp 15 minutes before meals or half an hour after.
Sample food menu for the week:
| Day | Menu |
| 1 day | Breakfast: Rice porridge cooked in water, boiled egg and compote made from dried fruits.boiled egg and compote from dried fruits. Snack: kiwi. Lunch: steamed fish, fresh vegetable salad and berry juice. Afternoon snack: Green apple and green tea. Dinner: Mashed potatoes without butter and milk, salad made from boiled vegetables, orange juice, mashed potatoes without adding oil, |
| Day 2 | Breakfast: buckwheat porridge, boiled egg and apple compote. Snack: tangerine. Lunch: chicken fillet soup, salad made from boiled vegetables, dried fruit compote. Afternoon snack: salad based on grated apple and dried apricots, and lemon juice as a dressing. Dinner: boiled beef, pumpkin puree and berry juice. |
| Day 3 | Breakfast: oatmeal and cocoa Snack: apricots Lunch: boiled chicken, vegetable salad and kefir Afternoon snack: salad of apple and grated carrots. Dinner: melon puree, any juice, preferably freshly squeezed |
| 4 day | Breakfast: crab stick salad, tea. Snack: any berries. Lunch: fish baked with potatoes, green tea Afternoon snack: nectarines Dinner: vegetable salad and fruit drink |
| 5 day | Breakfast: any porridge, hard-boiled egg, green tea. Snack: Fresh fruit puree. Lunch: chicken stewed with vegetables, herbal tea Afternoon snack: yogurt and apple. Dinner: boiled potatoes, fresh cabbage and any juice. |
| Day 6 | Breakfast: carrot puree, boiled egg, milk Snack: baked apple. Lunch: stewed pink salmon, vegetable stew, green tea. Afternoon snack: fruit topped with yogurt. Dinner: vinaigrette and compote. |
| Day 7 | Breakfast: corn porridge and milk Snack: tangerines. Lunch: oven-baked chicken, boiled rice, any juice. Afternoon snack: yogurt. Dinner: grated pumpkin with apple slices, berry juice. |
Melon and watermelon diet
The watermelon-melon diet is an excellent option for cleansing in the summer. In order to achieve the desired result, you need to eat five times a day, and use melon as a snack, and watermelon should serve as a dessert for breakfast, lunch and dinner. This diet will allow you to lose 4 kilograms in 10 days, as well as get rid of swelling on the body, improve your complexion and skin condition, and normalize intestinal function.
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Of course, you should avoid baked goods and high-calorie snacks during the diet. Actually, you can replace any meal with melon or watermelon, but an important rule is that these two berries cannot be eaten together. It is recommended to drink 2 liters of water per day. Of course, melon is not an all-season berry, so it can be replaced with dried melon, which is available in supermarkets.
Harm and contraindications
Despite its nutritional value, melon can be harmful to the body due to its high nitrate content. It is important not to overeat or mix it with other foods (especially those high in starch). This can cause digestive problems such as diarrhea, bloating and vomiting.
Contraindications for use are:
- infectious diseases of the stomach;
- simultaneous use with dairy products and alcohol;
- diseases of the genitourinary system, gall bladder (movement of stones and sand) in the acute phase;
- acute pancreatitis;
- exacerbation of ulcers, gastritis, inflammation of the rectum;
- prediabetic condition.
How much melon can you eat per day?
It is recommended to organize cleansing days once a week. It is allowed to consume 500 g of fruit 3-4 times a day. You want to eat more, but overeating leads to bloating. The best option would be to snack on the pulp between meals.
2 kg of berries per day is enough, which we divide into four doses, but we will also limit ourselves to a week.
For those who want to lose weight, there is a secret from nutritionists - we replace one meal with 300 g of melon. 7 days on such a delicious diet will cause you to lose 3 kg. If you want to repeat, you need to wait a week so as not to overload the gastrointestinal tract.
How to eat melon correctly
Melon should be eaten separately from other foods, without drinking water, especially cold water. Melon can cause especially severe intestinal upset when combined with milk, fermented milk products (yogurt, fermented baked milk, kefir), honey and alcohol. It is best to eat melon before meals or a couple of hours after. You need to give it time to digest so that serious gastrointestinal upset does not occur.
If you eat a juicy melon after a hearty lunch, it, along with other products, lingers in the gastrointestinal tract, where the fermentation process begins. This can cause abdominal pain, nausea, flatulence and even vomiting.
It is better to eat melon slightly chilled, cut into small pieces. From imperfect melon, which for some reason you will not eat, you can make confiture or jam. Only it will be very, very sweet.
Melon diet
When choosing a melon diet for weight loss, many become interested in how many calories are in melon. The melon diet for weight loss belongs to the category of mono-diets, so its duration should not exceed 5 days. It is considered both harmless and highly effective.
Practical advice: If nutrition is used to cleanse the body, it is enough to stick to it for 3 days. During this period, you need to give up any other food, and over the next four days, dilute your diet with additional foods.
If the diet will be used as a way to lose weight to get rid of excess weight, then you can choose the melon-kefir variety and stick to it for a week. There will be obvious changes on the scale without adding a few extra pounds. It will be beneficial for your body to change your diet for a while. During this time, the melon will satiate him well, so the person will be relieved of the constantly haunting feeling of hunger, fatigue, stomach pain, loss of strength and other symptoms that appear with other strict diets.
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With such a diet, you can not deny yourself active sports and not be afraid of exhaustion of the body. You can tighten your diet thanks to late varieties, such as “torpedo” melon. If you eat juicy pulp every day for a half-month on an empty stomach, you will notice how muscle tone increases, cellulite gets rid of, and the body is cleansed of toxins. A standard mono-diet for weight loss, taking into account KBJU, involves consuming 1.5 kg of pulp. Every day you can drink an unlimited amount of water or unsweetened tea, preferably green, and you can allow yourself a little juice.
Please note: It is better to divide the specified amount of pulp into 5 meals, which should be taken at equal intervals. This will prevent you from feeling hungry while losing weight.
You also need to exit the diet correctly in order to maintain the results achieved. To do this, in the last days of the mono-diet or in the days following them, you need to include in your diet additional foods that are familiar to you. It is worth remembering that the body should not experience stress during a diet. Otherwise, it threatens to have a completely opposite effect.
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