Oatmeal cookies: health benefits and harms

Composition and calorie content

It is known that 100 g of oatmeal cookies account for about 470 kcal due to the large amount of sugar and margarine. If you take the calorie content of one cookie, it is about 80 kcal, and if you buy diet products, you can reduce the number of calories you consume to 300. If the treat is prepared according to a recipe containing dried fruit, it will be excessively calorie, although very healthy. 100 g of cookies contain 5 g of protein, three times more fat and almost 80 g of carbohydrates.

The calorie content of this product is quite high , but oatmeal cookies are very beneficial for the body. For example, eating a delicacy activates the mind and tones the muscles. Sweets contain healthy vitamins and minerals, and cookies are rich in iron and carotene.

The composition of oatmeal cookies can be anything and can be adapted to any modern recipe. But in its original form, you will definitely need porridge to prepare it - this is the base. Cookies contain various additives, such as candied fruits or chocolate.

Calorie content and everything connected with it

It is impossible to say exactly what the calorie content of these cookies is, because it depends on the composition.

For example, in the classic version, the dough is made with butter, eggs, sugar, so its calorie content varies from 390 to 440 kcal per 100 g of the finished product.

That is, 1 cookie is about 85 kcal.

The dietary version has fewer calories - 200-300 per 100 grams of product.

Based on this, a couple of cookies for breakfast are enough for them to be beneficial and not harmful.

As you can see, this sweetness is very high in calories. It contains a lot of carbohydrates and fats. Therefore, while on a diet, you should not overuse even dietary options. And for people who are prone to obesity, it is better to look for an alternative.

What's good for oatmeal cookies?

Overall benefit

Oatmeal cookies provide sufficient benefits to the body:

• normalizes intestinal function;
• increases body tone;
• stimulates mental activity;
• improves skin condition;
• helps counteract stress.

For women

Elderly women are especially recommended to include such sweets in their diet because it can remove all toxins and waste from the body, regulate the circulatory system and prevent the appearance of cholesterol plaques. And oatmeal cookies are especially useful for maintaining immunity and reproductive function.

For men

For men, cookies help improve reproductive function and normalize the nervous system . It is especially beneficial to use strong oatmeal cookies to improve cognitive function.

During pregnancy

The beneficial properties of the delicacy allow it to be used by pregnant women. However, they should eat oatcakes carefully and according to set standards because the presence of oatmeal may have a negative impact on health. If we talk about the positive effect, there is no doubt that manganese, which is part of the child’s brain activity, is especially good for making his bones strong. Since cookies help normalize bowel function, they are used by pregnant women. However, oatmeal cookies should be consumed with caution, as excessive consumption can have a negative effect on the functioning of the liver and pancreas.

When breastfeeding

At the beginning of breastfeeding, pediatricians recommend eliminating sweets from your diet . They claim that the presence of undesirable components that can cause allergies in a newborn. Chicken eggs are the first possible allergen. After a month, you can try eating cookies, but at the same time closely monitor the baby's health.

For children

According to experts, purchased oatmeal cookies can only be served from the age of three, but if you have them at home, you should try to treat your child to this sweetness within a year. If your child eats a few pieces for breakfast, it will definitely give him strength and energy throughout the day. If your child is seriously mentally and physically active, you can give him this sweet snack. Many children refuse to eat porridge in the morning, so... you can safely replace it with such a tasty option.

If you are losing weight

Many people who are losing weight wonder if they can eat oatmeal cookies while losing weight. If they are homemade cookies without various harmful additives, they can be used as a snack and satisfy the need for sweet food. But if the sweets were purchased at the store, nutritionists can only eat one piece per week. But you shouldn’t get too carried away with the homemade version; you can replace your breakfast every few days, but nothing more. To avoid injury from a bad product, it is better to prepare it at home or carefully study the ingredients at the store dessert. These should be equivalent to the quality of homemade cookies.

Oatmeal cookies in medicine

For diabetes

Many people believe that diabetes does not allow you to eat a lot of foods, including forbidden and sweet ones. However, if the product has an acceptable glycemic index, it can also be included in the diet and diabetes. A regular lunch should be made of regular vegetables or meat and a few oatmeal cookies for dessert. Experts recommend eating the treat for breakfast, combining it with low-fat kefir. But oatmeal cookies should be special - they should not contain ingredients with a high glycemic index. Typically, these cookies can be found in the store, it is worth noting that they are intended for diabetics. But the best option is to make your own sweets.

Important: the glycemic index of oatmeal cookies is 80.

If you have pancreatitis

With a disease such as pancreatitis, foods rich in fats and carbohydrates were excluded from the patient’s diet. But it’s hard to deny yourself the pleasure of pampering yourself with sweets. And so, if pancreatitis is not at an acute stage, eat a small amount of oatmeal cookies that do not contain fatty ingredients. But, as in the first case, the best way out of the situation would be homemade cookies, prepared according to all the recommendations and only from fresh and natural products. Sugar and fat should be excluded from the recipe, and cottage cheese should be used instead of these ingredients.

With gastritis

People familiar with a disease such as gastritis know firsthand how difficult it is to control yourself and follow a diet. Sweet lovers are especially upset about the strict rules. Indeed, when treating this disease, the patient should consume only those foods that will not irritate the gastric mucosa. Oatmeal cookies contain flour, and sometimes even two types . It is this component that causes heaviness in the stomach and can easily cause an inflammatory process. The cookies will be digested for a sufficient period of time and if there are any additives in them, the result will be a product that is contraindicated for a person suffering from gastritis. Therefore, with this disease, the doctor introduces a strict diet for the patient. This cannot be violated, and the use of oatmeal cookies is, unfortunately, strictly prohibited.

For the intestines

Oatmeal cookies have the most positive effect on the intestines. With regular consumption of sweets, it is clear that the stomach began to work like clockwork, and constipation disappeared. In addition, such cookies remove all harmful toxins from the body and remove cholesterol plaques. Accordingly, this normalizes the functioning of blood vessels. When intestinal function is normal, the skin automatically improves.

Nutrition for illnesses

What you can and can't eat:

cholecystitis. hemorrhoids in case of colitis gout confirmed for gastritis inflammation of the pancreas for diabetes

Constipated

Almost everyone has encountered the problem of constipation. You can improve your health and bowel function with specific medications, but diet is just as important. You can use oatmeal cookies, but don't worry about them. It is better that this sweetness is homemade .

Gout

Gout is a complex disease that affects metabolism. The essence of the problem is that the products of uric acid conversion are not eliminated, but, on the contrary, accumulate. To alleviate the condition of the body, you can use medications, but the most obvious effect will be a strict diet. But according to experts, you can afford to eat something sweet. You can. This also applies to oatmeal cookies. It is best to buy a special diabetic treatment, and if time permits, it is better to bake the cookies yourself. This way it will be more useful.

With colitis

Since colitis has several forms of exacerbation - acute and chronic - the diet will change at different stages. In the case of this disease, doctors recommend not eating for several days, and after fasting, the patient is prescribed a strict diet, on which you can forget about sweets in the store. Therefore, purchased oatmeal cookies should be excluded from your regular diet , but a homemade version of the sweets can be an occasional indulgence.

For the liver

Due to the fact that oatmeal cookies contain a huge amount of fiber, various vitamins and proteins, their regular consumption in reasonable quantities has a beneficial effect on the liver. But you should choose such a product in the store with caution, giving priority to the option that has the most natural composition.

For hemorrhoids

For hemorrhoids caused by constipation, a person must follow a strict diet prescribed by the doctor. A properly selected treatment regimen is aimed at normalizing the functioning of the intestines by cleansing it. Medicines often do not help fight this disease, and the patient must eat on a strict schedule. For foods that are difficult to digest, cause fermentation in the intestines, cause bloating, and even cause constipation, doctors safely carry muffins and all baked goods, including oatmeal cookies. Therefore, when treating hemorrhoids, you should forget about sweets or replace them with fruits or berries.

If you have cholecystitis

Cholecystitis is cholecystitis that impairs digestive functions. With this disease, doctors recommend avoiding oatmeal cookies for a number of reasons: cookies have a high calorie content, which has a very negative effect on the functioning of the stomach. Adding various food additives, flavor enhancers and leavening agents can cause heaviness and discomfort in the stomach.

Due to the presence of fat in sweets, desserts can cause processes such as bloating or fermentation.

Harm and contraindications

In addition to its beneficial properties, oatmeal cookies have a number of contraindications:

1. Due to the high calorific value of oatmeal cookies, they should be avoided by people who tend to be overweight.
2. When producing cookies, manufacturers add a variety of flavor enhancers, relaxants and other ingredients to sweets that can cause an allergic reaction.
3. If you eat dessert in large quantities, you may have stomach problems (most often this is an upset).
4. Patients with diabetes should be especially careful when consuming this product because it contains a lot of sugar, and only choose a special diabetic product that is made with fructose.
5. For some diseases, such as gastritis, only natural oatmeal cookies are allowed in their diet. Candies should not contain food additives or fillers such as jam or chocolate.
6. Oatmeal cookies are an independent product and are usually seasoned with tea, milk, kefir or yogurt. In the process of losing weight or in case of various diseases, you should not overuse it, and the best time to eat oatmeal cookies is in the morning. In order not to harm your health, it is best to bake sweets at home. In this case, you can control the set of products from which baking will be made.

Calorie content of oatmeal cookies

Despite the fact that the calorie content of oatmeal cookies is several times lower than that of any other delicacy, this product cannot be called an ideal low-calorie dish. In addition to oatmeal, it contains sugar, eggs, butter and other ingredients that are “harmful” to your figure. That is why 100 g of baked goods will contain approximately 200–350 kcal.

This indicator should be increased by another 100 units in the case of the estimated characteristics of store-bought cookies. Such a dish will necessarily contain an increased amount of not only sugar, but also all kinds of fats. In addition, various additives, which are often used as nuts, seeds, candied fruits and dried fruits, significantly increase the calorie content of the treat.

How to select and store oatmeal cookies

Oatmeal cookies are a sweet treat that is loved by both adults and children. Usually the breakfast delicacy is eaten with tea. In modern production, various food additives have begun to be used, which are not very useful. These additives are neutral or may have a negative effect on the human body. They are used by dishonest manufacturers to give candies the correct color, volume and aroma. For your tea to be successful, you must choose more natural and high-quality cookies in the store. To make the right choice of delicacies, you must follow a few simple rules.

To choose a good cookie for hanging, it is recommended to taste it. Usually at a trade market the seller allows a small tasting. There is no need to be shy, and you should try to be gentle whenever possible. Cookies prepared according to the classic recipe should not have any flavoring additives in the form of fruit or chocolate . If this taste is clearly felt, we can conclude that the composition of the cookies is far from natural. It should not taste too sweet when consumed in the mouth. It is best to choose regular classic cookies, without sugar. Even if it breaks into pieces, this option is not worth buying: sugar damages your teeth and also affects your taste.

The second way to rate oatmeal more than cakes. As you know, the composition of the dough directly depends on who prepared it. It may contain animal products that are prohibited on an empty stomach. But if the sweetness is made without prohibited ingredients on an empty stomach, it can be eaten. But you can look at it from a different point of view. Even if the product is completely plant-based, it is still sweet. And during Lent, it is better to refuse such temptation, because food should only retain strength and satisfy hunger, and not spoil a person. If a person is naturally sweet, then giving up sweets can make him sad or depressed. To prevent this, you can eat sweets whenever possible.

How to choose oatmeal cookies

The best thing is to bake it yourself. Then you will know exactly its composition. If you choose in a store, then the priority should be sealed packaging, in which the product has the same even color and is soft to the touch.

Healthy oatmeal cookie recipes

You can use both oatmeal and oatmeal to bake cookies. In both versions, the cookies turn out soft and tasty.

Oatmeal cookies with cocoa

We will need:

• 2 cups oatmeal;
• 2 tbsp. spoons of wheat flour;
• 2 eggs;
• 100 ml. vegetable oil;
• 1 tbsp. spoon of cocoa;
• 2 tbsp. spoons of sugar;

Grind the flakes in a blender until it becomes flour. Add all ingredients and mix on low speed. The dough will resemble thick sour cream. Then preheats the oven to 180-200 degrees. Place baking paper on a baking sheet and spoon out the dough. Bake for about 20-25 minutes.