The right motivation and attitude to lose weight is 90% of your success on the path to an ideal body!

Food and emotional disorders

What to do if extra pounds appear when you are in a bad mood or depressed? On a subconscious level, a person, feeling emotional discomfort, eats his mood with the food that his mother prepared for him in childhood. There is an association with inner peace and security, as in childhood.

Some foods, chocolate for example, can cause a feeling of contentment. In any case, this is what is commonly believed in society, although this has not been scientifically proven. And yet, chocolate is called an antidepressant, and you can also get unnecessary fat layers.

Lack of sleep leads to fatigue, lethargic mood, and unreasonable aggression. And, instead of getting enough sleep, you eat your mood with buns. For a short time, the illusion appears that the internal state is returning to normal.

Under unfavorable life circumstances, you experience emotional hunger that you want to quickly satisfy. The only way to do this is to eat something delicious. But the feeling of contentment quickly passes, and dependence on food appears. Such meals, like a drug, balance the emotional background, but not for long. This vicious circle does not solve the problem, but only aggravates it. And diets will not help here; rather, they will harm your physical health. Therefore, if excess weight is caused by psycho-emotional disorders, then you need to “treat” your thinking.

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The history of the emergence of Sytin’s sentiments

When losing weight, we pay a lot of attention to organizing proper nutrition, sports training and daily routine. But we don’t always get the desired result even with the most correct approaches. Why is this happening? The reason for this is often the fact that our thoughts are at odds with what we do. The right psychological attitude, motivation, self-confidence is already half the success.

Practical proof of this was provided by the Soviet academician Georgy Sytin, who developed a whole system of psychological attitudes for success in healing the body. Georgy Nikolaevich himself became the first to apply this technique for his own recovery. Having received deep wounds during the Great Patriotic War that were hardly compatible with life, he became practically disabled...

At 85 years old, according to medical research, his biological age was 37-40 years. Incredible? But this is a fact. Georgy Sytin, who later became an academician of medical sciences, developed a method of influencing the body with psychological attitudes that make it possible to mobilize the body’s internal reserves for healing.

Sytin's sentiments - why can they be trusted?

Methods of psychological attitude were developed by the Soviet scientist Georgy Sytin. The psychotherapist has 50 years of experience. They are a new direction in medicine, called SOEVUS - verbal-figurative, emotional-volitional control of the condition.

Georgy Nikolaevich was awarded a gold medal for “Scientific Services”, a silver medal “Honorary Professor”, and has a diploma named after. Yu. A. Gagarin for training cosmonauts, and also has the Order “Science. Education. Culture."

During the Second World War, Georgy received severe injuries and disability, the first group. The words of the doctors: “You can’t live long with such injuries” did not reassure the young man. Georgy Sytin is one of those people who put himself on his feet on his own, where medicine had already done nothing. He applied his first psychological attitude to himself: “I am an absolutely healthy and strong person with willpower. I can control my body. The pain recedes from every cell of my body.” The young man managed to overcome the disease and decided to devote his life to helping people. With his SOEVUS method, Georgy Sytin helped more than 80,000 people get rid of diseases and invented 20,000 mindsets, including the mindset for losing weight.

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Setting methods

There are various ways of psychological adjustment that can be done without outside help. Although for those who like proven and clearly defined algorithms, video and audio clips with ready-made texts can help. On the one hand, they allow you to relax as much as possible and fully engage in the process. But on the other hand, psychology is a very individual matter, and standard methods are not suitable for everyone. The effect will be better if the mood is spoken rather than just listened to.

You need to set yourself up for weight loss several days before you start making initial attempts. This will allow you not to abandon the idea at the first difficulties. Seven simple steps will help you do this:

1. Competent goal setting. It is necessary to determine the final result: timing, number of kilograms lost, volume in centimeters. Better yet, visualize a picture of your new self and imagine it more often.
2. Motivation. Everyone has reasons why they decide to work on their own body. These reasons need to be identified and written down on a piece of paper. When it becomes difficult to stick to your plan, you need to take out this piece of paper and remember why you are doing this. It’s easier to immediately hang it in a visible place.
3. Failure analysis. For most people, trying to lose excess weight is just another attempt. This means that all previous ones ended in failure. It is very important to understand what exactly prevented you from reaching the end. Then you can avoid tripping in the same place again.
4. Diary. This is one of the most useful assistants. If, when we are losing weight, we write down everything that was eaten during the day, then this will help to refrain from excesses, and at the same time show which foods are preferred. It will be easier not only psychologically to adjust your diet – it will become clear which foods need to be added to the menu and which ones should be abandoned.
5. Like-minded people. The more people around you support you, the easier it is to stay on your chosen difficult path. Even if no one has expressed a desire to lose weight with you, it is enough that your loved ones will not tempt you with “sweets.”
6. Praise and gifts. The success of collective motivational programs is that the best always receives a prize. But why not please yourself for the results achieved. Figure out what prizes you will reward yourself at each stage, and pursuing your goal will be much more fun.
7. No restrictions! There are only two prohibited foods: sugar and alcohol. Everything else has the right to be present on your table. The main thing to remember is that you can eat more of the healthy stuff, and only a small piece of the “bad” stuff. But you can eat ANYTHING!

These simple and pleasant rules will help create a positive attitude in which the process of losing weight will not seem like a gloomy period of constant restrictions and strict self-control.

How to work with attitude

This method is not hypnosis and does not “program” the functioning of the psyche. You have to say the right words at the right pace. This way your brain receives a signal about the task you have set. A certain mood is created in your inner world that rejects the desire to eat too much.

When going on a diet, the main thing is to prepare yourself psychologically. You prepare your brain for the fact that changes will soon occur in your body, and you will not fall off the diet, and your body will easily cope with the task.

When setting yourself up to lose weight, do not expect instant results, continue to work patiently. It will take time before you begin to control the amount of food you consume. This will happen naturally and effortlessly. There will be no need to force yourself.

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The moods need to be regularly listened to or read aloud. You need to choose a mood for yourself that you will feel with every cell of your body. The words are pronounced clearly, the meaning should be close to your inner state. The intonation of the voice should be convincing. While listening to the recording, use your imagination as much as possible, try to mentally imagine images.

You can record your voice yourself or learn the mood that suits you best and repeat it periodically. This is best done while jogging or playing other sports.

If you are skeptical about psychological attitudes, then don’t expect results. Irony is not allowed. After all, even before any operation, rehabilitators prepare the patient’s body and spirit. It’s the same with losing weight: we set up our brain so that it will control the body. Sytin’s method for losing weight will give you an impetus, and you will no longer say to yourself: “tomorrow I’ll go on a diet”, “tomorrow I’ll start running, and today...”.

Healing moods will not do a miracle, they help develop willpower and activate your personality. You will have an irresistible desire to change your way of life. Thanks to attitudes, a new idea of ​​oneself is formed. Your brain begins to accept these changes over time.

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How to use Sytin's mood

Typical forms of auto-training for weight loss are based on the principle of using the first degree of volitional effort and minimal tension in the formation of thoughts. This approach involves less fatigue for a person when using Sytin’s attitude. There are recommendations that can help you achieve the desired effect without much difficulty:

• Assimilation of Sytin’s instructions for losing weight is easier if you listen to them on a recording device.
• It is better to say the spell out loud, pronouncing each word confidently and consciously. If this is not possible, try to clearly express your thoughts to yourself.
• When reading the mood, the tone of the text should be firm, convincing, without a hint of pathos or frivolity.
• When listening to the mood at home, you need to fully concentrate on psychological practice, but not relax, but be active.
• Before reading or listening to a course, you should prepare yourself for the upcoming changes. For this purpose, you can use the introductory installation using the SOEVUS method.
• It is necessary to continue to assimilate the practice until the state comes in accordance with the words from the mood.
• You can emphasize those fragments that a person likes or suits most by listening and speaking them several times.
• You need to try to remember the words of the mood, then the brightness of perception of the semantic load of the text and the effectiveness of mastering the method of self-hypnosis will increase.

Read

The method of psychologist Sytin awakens and activates internal energy, directing all potential to solve problems important to the body. With the help of imagination, persistent images of health, beauty, happiness, strength are formed, which do not lose their outline even after stopping the practice. The positive impact of phrases can only be strengthened by consciously reading the setting, pronouncing each word. This stimulates willpower to manage the condition.

Listen

Sytin’s psychological attitude is often listened to by people who find it difficult to lose weight using diets or physical exercise. To gain self-confidence and lose excess weight, it is recommended to carefully choose a plot. You should like the text of the auto-training itself, as well as the voice of the person voicing it. Installation options are available for download in audio and video formats.

Weight loss mindset

• I have a strong will, I’m not afraid of anything, I can do anything. I am able to control the amount of food I eat. I control myself not to eat anything extra. I know how much I should eat to lead an energetic and healthy lifestyle.
• Now I am setting myself up for a beautiful and slim figure. My new slim figure will last in 10, 20, 50, 100 years. I set my body up to always be slim, strong, young, and beautiful. My body listens to me unconditionally. He cannot disobey me, because I have willpower and it will only happen the way I want and nothing else. My stomach will be sunken and my body will be toned. And it will always be this way, because I know how to control my desires, my body is completely subject to my will.
• I feel power pouring into me - life-giving power. It transforms my body, it becomes elastic, slender, beautiful. There is no place for fat and extra pounds. It is so beautiful and slender that I am ready to admire it myself. The colossal energy that I let into every cell of my body made me unusually beautiful, slim, and flexible. I am so graceful that my walk is light. I don't feel any heaviness in my body at all.

Malnutrition is harmful not only to health, but also to beauty

Choose your mood and start working. At the same time, remember that breakfast should be mandatory. It should consist of carbohydrates - sources of energy. If you ignore breakfast, you will want to eat in the afternoon. And this is not desirable. Don't starve yourself during the day, have small snacks more often, but in small quantities.

Physical exercise is also necessary. Running helps a lot here. You also need to run correctly. Choose a rhythm for yourself and run at that rhythm for 15-40 minutes. Increase your jogging time gradually. If running is hard, then let it be a very fast walk, the main thing is not to change the pace. While you run, listen to a recording of your weight loss mindset.

How to psychologically prepare yourself to lose weight?

Many people expect instant results from a diet and are disappointed when they do not see results within a week of following the strictest diet. This brings disappointment and failure of the diet, after which the extra pounds return, and even in greater quantities than before.

Psychologists and nutritionists advise how to set yourself up for weight loss without failure.

1. Determine the goal, why do you want to lose weight? This goal must be realistic and achievable. You can’t expect that if you lose weight, you’ll immediately meet a prince on a white horse. More real results from losing weight are improved well-being, cessation of shortness of breath and a beautiful appearance that others will certainly notice.

2. Don't try to lose weight very quickly. Yes, there are diets that allow actors to lose 10-20 kg in a month for a role, but this is a colossal burden on the body and psyche. These diets give short-term results and sometimes cause irreparable harm to health.

3. The right attitude towards proper nutrition, gentle diets are given for every day. Do not exclude your favorite foods and dishes from your diet, but reduce the portions of these dishes, first by a third, and then by half. This way, you will slowly train your stomach to eat smaller portions without damaging your psyche. The stomach is muscle tissue. It can either stretch or contract, depending on the amount of food consumed.

At the same time, the stomach gives a signal that it has enough food only 20-30 minutes after satiety. If you swallow food quickly, you can overeat and still not be satisfied. Try to eat very slowly, chewing your food thoroughly.

4. Put the scales away, and under no circumstances weigh yourself every day. When dieting, you should weigh yourself no more than once every 10 days.

5. Praise yourself for every kilogram you lose, and don’t scold yourself if everything remains the same. Naturally, at first the body will resist the diet and will want to store fat in reserve.

6. People often forget that dietary foods can be tasty, and they torment themselves with steamed spinach and rutabaga. For many, diet is associated with torment and total restriction. Forget about it. Create your own diet that suits your tastes. Count your calories and adjust your diet accordingly.

Our body is designed in such a way that the production of some hormones depends, among other things, on nutrition. Thus, the hormone of happiness is produced from chocolate and sweet foods. But during the diet, you should limit the consumption of these foods, therefore, you need to get this happiness from another source. Do what you love, go to the gym, find something that will fill that emptiness inside. The cake will give you 5 minutes of happiness, but what then? Then you will reproach yourself for several days and torment yourself for your weak will.

7. Don't compare yourself to someone who is losing weight faster than you. Everyone's body is different, and some people find diets easier. Slowly but surely move towards your goal. Even if it takes you longer, your results will be more lasting, and you will achieve your goal with minimal psychological stress.

️Healthy eating, a beautiful figure and excellent well-being - these are your priorities, focus on them.

How to get ready to lose weight and not give up?

In order not to fail, you need to determine a special strategy for yourself. But how to set yourself up to lose weight? It is important to adhere to the following rules if there is no willpower:

1. Do not be influenced by friends or parents who are outraged by the new way of life. After all, very often mothers want to feed even an adult child something tasty in their opinion, but very harmful, according to experts.

And every trip to visit is rarely accompanied by tea drinking with unhealthy cakes. Therefore, you need to delicately refuse all kinds of treats and convince others that now there is a different way of life that must be adhered to. There's nothing wrong with telling everyone, “I can't eat this.”

2. Do not respond to the impact of advertising. After all, it is she who is trying to put into our subconscious that all kinds of snacks in the form of candy bars and drinking soda are not only tasty, but also healthy.

Without realizing it, many people buy advertised products. But this can be done by anyone, anyone. But not for people losing weight. Therefore, it is necessary not to succumb to such provocations and really make people look at advertising as if it were an insignificant picture.

3. Review your notes every day about why you need to lose weight. Let this be a good incentive to discourage the desire to snack. You can even print them out and place them where you can see them. 4. Hang a full-length mirror on the wall and regularly look at your reflection. You can attach a photo of a slender girl to it and strive for such an ideal. 5. If you couldn’t restrain yourself, then don’t despair and stop the process of losing weight. A piece of cake should not become an obstacle to losing weight. After a breakdown, you need to continue the diet as before. There's no point in berating yourself. If you don't focus on this incident, you can soon forget about it. 6. It is necessary to tune your subconscious to what it does not know. After all, many overweight people are faced with the question of what slim people feel and what they think about. You need to take a closer look at their habits, gestures and manners. This way you can feel the difference between their body condition and your own. You need to force yourself to do this periodically in order to prepare your subconscious for the new body.

It is very important, if you are afraid of losing your temper, to avoid visiting restaurants and bakeries for a while, where there is a pleasant smell of fresh baked goods. But this is only the first time.

After a few weeks, when a certain daily routine has already been developed, you can gradually visit such places. But not for shopping, but to test your willpower. But you shouldn’t torture yourself with hunger either. For most people, this method works great. It is important to be able to control your feelings and emotions.

Excess weight is a common problem in modern society. Sytin’s attitude towards losing weight is the first step towards solving this problem, whatever the reasons.

Completeness can be promoted by:

• endocrine system diseases
• impaired metabolism
• habit of eating a lot of fatty and sweet foods
• sedentary lifestyle
• mental disorders