Taste and benefits: prepare PP waffles in a waffle iron or multi-baker

Calorie content of homemade diet waffles in a waffle iron

Diet waffles in a waffle iron can be made from different types of low-calorie dough and with different fillings.

Approximate values ​​of the energy value of popular diet waffle recipes are presented in the table:

Calorie content per 1 waffle is indicated taking into account the average size of the product. Depending on the filling used, the energy value changes. The filling made from fresh berries or fruits is considered less nutritious.

Description of preparation:

Waffles are an excellent option for a quick and healthy sweet breakfast, so I’ll tell you how to cook PP waffles in the oven if you don’t have a waffle iron.
To do this, it is advisable to have a special form for baking waffles, since with its help the finished dish turns out very beautiful. In this recipe, natural yogurt is used as the basis for the waffle dough, which you can sweeten with syrups, honey or sugar if you wish. Be sure to decorate the finished dish with chocolate syrup and berries. Purpose: For breakfast / Afternoon snack Main ingredient: Dairy products / Dough Dish: Baking / Waffles / Sweet Diet: PP recipes

How many waffles can you eat a day without gaining weight?

Despite the reduced calorie content of dietary wafers, they should also be consumed in limited quantities and taking into account the required daily calorie intake necessary for the normal functioning of the body (the value is individual). For example, to maintain proper nutrition, a person needs 2300 kcal per day. It is advisable that waffles replenish about 300 kcal of the required supply, and the remaining 2000 kcal should be replenished with other healthy products.

Dietary waffles in a waffle iron should be consumed in moderation, about 300 kcal.

If you eat only waffles for 2300 kcal, your body will experience a nutritional deficiency. As a result, it is recommended to consume about 150-200 g of dietary wafers per day, without harm to the figure.

Advice. If dessert is consumed in the morning (before 12 noon) or in the evening (from 16 to 17:30), then it will have time to be completely absorbed and will not harm the figure. During this period of time, metabolic processes are activated in the body, so products are absorbed completely, without storing reserves in the form of fat deposits.

Additionally, it should be taken into account that it is advisable to consume home-made waffles, since store-bought desserts often contain preservatives, flavor enhancers and other additives that are harmful to both your figure and health.

Recipe for dietary low-calorie waffles with sweetener in a waffle iron

Dietary waffles prepared in a waffle iron without oil have a reduced energy value, since a sweetener is used for their design, and high-calorie wheat flour is replaced with other types that are lower in calories and more healthy. For example, the basic recipe calls for whole wheat flour.

What ingredients will you need?

The basic recipe for low-calorie waffles includes:

• a raw egg . It is recommended to use the CB category – 2 pcs.;
• kefir . The fat content of the ingredient should not exceed 1% - 50 ml;
• flour . Requires high-quality whole grain wheat - 160-200 g;
• natural sugar substitute (stevia, fructose, xylitol) – 1 g;
• refined sunflower oil – 20-30 ml.

Additionally, it is recommended to add 0.5 g of salt to the recipe. It will give the waffles a special flavor.

Step-by-step cooking process

The algorithm for baking low-calorie waffles yourself is as follows:

1. Place the eggs in the dish and shake them thoroughly with the addition of a sugar substitute. The egg mixture should become not only homogeneous, but also fluffy.

2. Carefully pour kefir into the egg mixture and add salt. Mix the ingredients with a mixer. Salt, as well as sugar crystals, should completely dissolve.
3. Add flour in portions to the resulting mixture. It is advisable to mix the ingredients with a mixer. Then the dough will be more homogeneous.
4. Coat the waffle iron with oil and heat it up.
5. Fry the products until browned.
6. The finished waffles can be left flat or rolled into a cone or tube.
7. Stuff the products with filling after complete cooling.

The waffle iron must be lubricated with oil during the frying process, otherwise the waffles may stick to the device.

How to cook pp waffles in a waffle iron. How to cook PP waffles in a waffle iron?

People who lead a healthy lifestyle understand the importance of proper nutrition. Our daily diet should be as balanced and complete as possible. Adhering to the principles of PP, it is important to take into account the BJU - the ratio of proteins, carbohydrates and fats in food. The first and second should predominate in the diet, and fats should be kept to a minimum. You shouldn’t exclude them completely, because this will upset the necessary balance.

It is often difficult for people to give up sweets and various delicacies rich in simple carbohydrates and fats. And you don’t have to do this at all, just find a dietary alternative. A tasty and healthy dish for those who adhere to PP are waffles cooked in a waffle iron. There is a wide variety of recipes - Viennese and Belgian, cottage cheese and oatmeal, banana and carrot. Sometimes they can be cooked in a multi-baker, but the big advantage is that to cook in an electric waffle iron you need a minimum of oil and time.

Classic recipe

The classic waffle recipe involves using a large amount of fat and wheat flour. But for a waffle iron, a few drops of vegetable oil are enough. You can also make waffles from oatmeal to increase the benefits. You can make it at home; to do this, take 500 grams of oatmeal and grind it using a food processor or coffee grinder. Oatmeal waffles are lower in calories, and at the same time, do not lose their taste.

We bring to your attention a classic dietary waffle recipe with photos, where all the processes are described step by step. To prepare you will need:

• 1 glass of kefir;
• 1.5 cups oatmeal;
• 50 grams of sugar;
• 2 eggs;
• 1 tbsp. l. sunflower oil;
• salt to taste.

1. Break the eggs into a bowl, add sugar and beat with a blender.
2. Pour kefir into the mixture and mix thoroughly.
3. Sift the flour, let it saturate with oxygen and add it to the dough. The consistency should be slightly thicker than sour cream.
4. Add half a tablespoon of oil to the dough, use the rest to grease the surface of the waffle iron.
5. Warm it up for 4-5 minutes and start baking.

You can serve the dish with fruit sauce or low-fat sour cream. It will fit perfectly into the diet of a person who cares about their health, and will also appeal to all family members. These waffles can be safely given to a child; children adore this crispy delicacy. They can also be prepared with cottage cheese by simply adding it to the recipe.

Vegetables and fruits

To make waffles especially beneficial and replace a full meal, the dough for them can be prepared with the addition of vegetables or fruits. Recipes made from pumpkin, zucchini, and carrots are very popular among PP fans. For those with a sweet tooth, recipes with banana, apple, and pear are perfect. The recipe for fruit and vegetable options is very similar, all ingredients are identical, you only need to replace the fruit used. To prepare zucchini, take:

• 500 grams of zucchini;
• 1 egg;
• 3-4 tbsp. l. flour;
• dill, garlic, salt to taste;
• 1 tsp. vegetable oil.

1. Wash the zucchini, peel, grate and add salt, set aside for 5 minutes.
2. Squeeze out the zucchini mixture and drain off excess liquid.
3. Beat in the egg, add garlic and dill.
4. Add flour and mix thoroughly.
5. Grease the plates of the waffle iron with vegetable oil, heat the device and bake the waffles until golden brown.

Vegetarian version

If you not only adhere to the rules of proper nutrition, but are a vegetarian, we offer a recipe for waffles without adding ingredients of animal origin. They are also baked without sugar, which is useful for those losing weight, diabetics and people suffering from gastrointestinal diseases. To prepare a vegetarian version of the dish, use:

• 2.5 cups chopped oatmeal;
• 3 tbsp. l. olive oil;
• 5 tbsp. soy milk;
• 5 tbsp. water;
• half a teaspoon of salt.

1. All ingredients must be mixed and blended with a blender until smooth.
2. Grease the waffle iron, heat it up and bake your favorite dish.

Crispy aromatic waffles - classic, cheese or vegetable and fruit - will be an excellent solution for breakfast, lunch or dinner. Try different options, experiment, look for the most delicious recipes, adhere to the principles of PP, be beautiful and healthy.

Recipe for crispy diet waffles with rye flour

Crispy dietary waffles made with rye flour have a slight sourness and a unique taste.

What ingredients will you need?

To make waffles based on rye flour you need:

• finely ground rye flour
• raw egg category CB - 2 pcs.;
• sour cream. You should use a low-calorie or low-fat product - 60 g.

You can include about 1 g of fine salt in the recipe.

Step-by-step cooking process

The stages of creating dietary rye waffles are as follows:

1. Place sour cream and egg in the dish. Shake the ingredients thoroughly.
2. Add salt and flour to the sour cream and egg mixture. Mix the ingredients until the dough is homogeneous.
3. Fry the products in a waffle iron greased with vegetable oil.

To keep the waffles crispy, after cooking they should be cooled individually on paper napkins.

Crispy dietary waffles made with rye flour can be served with low-fat whipped cream or low-calorie cottage cheese.

Keto Peanut Butter Waffles

Ingredients:

• eggs – 2 pcs.,
• peanut butter – 80 g,
• butter – 15 g,
• cream cheese – 40 g,
• whipped cream – 40 g,
• baking powder – 1/2 tsp,
• stevia or sweetener – 1 tsp.

Preparation procedure:

1. Microwave the cream cheese, peanut butter and butter for 30 seconds and mix well.
2. Add cream, baking powder and sweetener and mix well.
3. Add eggs and mix again.
4. Place the mixture on a heated and greased waffle iron and level the layer.
5. Bake waffles until golden brown, about 5 minutes.

Corn flour waffle recipe for PP

Waffles with corn flour are dietary, gluten-free and contain more fiber. You can prepare products in both a regular and electric waffle iron.

What ingredients will you need?

To create corn waffles you should prepare:

• finely ground corn flour – 50 g;
• rice flour, also finely ground – 50 g;
• fresh egg category CB - 2 pcs.;
• sugar substitute. You should use natural – 2 g;
• natural yogurt without additives, low-fat – 150 ml;
• baking powder – 3-4 g;
• oil. It is recommended to choose high-quality olive oil – 5 ml.

To add flavor to the products, you can include about 0.5 g of vanilla powder in the recipe.

Step-by-step cooking process

The algorithm for creating corn dietary waffles is as follows:

1. Mix corn flour with rice flour and baking powder.
2. Beat the eggs in a separate bowl with the addition of sweetener, butter and yogurt.
3. Add the flour mixture into the egg mixture little by little, adding vanilla if desired. Mix the ingredients until the dough becomes homogeneous.
4. Let the dough rest for about 30 minutes. in the warmth. The rice and corn flours need to swell slightly, otherwise grains of flour will be felt in the waffles.
5. Bake the products on a greased waffle iron.

It is recommended to serve corn dietary waffles with fresh berries or fruits. The taste of the products can be changed if the rice/corn flour is replaced with coconut flour. Additionally, coconut flour will give the waffles a special flavor.

PP waffles simple recipe. Viennese waffles made from rice flour with cheese - recipe for a multi-baker

Having tried rice flour for the first time, I discovered that it is very specific and is completely unsuitable as a replacement for wheat flour in our usual recipes. The cookies with it turned out to be too fragile, the charlotte was dry, and the pancakes were a total disaster.

But I am not deviating from the planned course, and I already bought a kilogram of flour - I had to think about what to make from rice flour in such a way as to compensate as much as possible for its “sandy” behavior. Deciding to start with something small, I chose Viennese waffles, and I was not mistaken.

The ingredient that helped achieve a surprisingly pleasant texture when working with rice flour turned out to be hard cheese, of any fat content - if you are not afraid of calories, feel free to take 50-60%, but if you are trying to limit calories, light cheese 10-20% is also suitable .

Ingredients:

• rice flour – 100 g • hard cheese – 100 g • egg – 2 pcs • milk – 60 ml • sour cream or natural yogurt, soft cottage cheese – 50 g • salt to taste.

Preparation:

– beat the eggs with sour cream in a blender – pour in the milk and, stirring, add the sifted flour

– add grated cheese to the resulting mixture and mix well – bake in a waffle iron until golden brown, about 7 – 10 minutes

PP waffles made with rice flour are moderately soft, moderately crispy - in general, the texture is ideal.

If you add a little sweetener to the dough, they can be eaten sweetly - with fruits, nuts, curd cream or yogurt.

Regular cheese waffles are very good with salmon, cream cheese, avocado, herbs or garlic sauce.

Recipe for diet waffles with soy milk

Waffles made with soy milk are low in calories, and the products can also be included in the menu during Lent, since they do not contain eggs.

What ingredients will you need?

For dietary waffles with soy milk you will need:

• instant oatmeal – 200 g;
• real soy milk – 300 ml;
• filtered warm water – 300 ml;
• real olive oil – 40 ml.

Additionally you will need about 1 g of salt. But you can also prepare the products in a sweet version using a natural sweetener.

Step-by-step cooking process

The design scheme for waffles made with soy milk consists of the following steps:

1. Grind oat flakes to fine crumbs in a blender.

2. Pour warm water, soy milk and salt (or sweetener) into the cereal. Mix the ingredients thoroughly with a blender.
3. Pour oil into the contents, mix the products and let the dough stand for about 30 minutes.
4. Bake thin waffles in a waffle iron. It is not necessary to lubricate the device with oil.

It is recommended to eat waffles with crushed berries or low-calorie syrups.

Oat waffles recipe

Dietary waffles, cooked in a waffle iron, on oatmeal, like corn ones, do not contain gluten and have a high nutritional composition. Additionally, oatmeal has a pleasant taste.

What ingredients will you need?

To create low-calorie waffles based on oatmeal, you need:

• real oatmeal – 100 g;
• flour. It is required to use whole grain wheat - 20 g;
• fresh egg category CB - 1 pc.;
• kefir. The fat content of kefir is 1% - 200 ml.

It is advisable to prepare the waffles in a salted version; for this, approximately 1 g of salt should be included in the recipe.

Step-by-step cooking process

The design scheme for low-calorie oatmeal waffles is as follows:

1. Beat the egg in a deep bowl with the addition of kefir and salt.
2. Mix oatmeal with whole grain flour and add the resulting mixture in parts to the egg mixture. Mix the ingredients with a mixer.
3. Leave the dough for about 30 minutes. The oatmeal should swell well.
4. Bake the products in a greased waffle iron.

Waffles should be served with low-calorie sour cream or crushed fresh berries.

Banana wafers

Banana waffles with the addition of corn flour will delight you with their delicate taste and health benefits. Corn flour contains B vitamins and essential microelements (phosphorus, magnesium, iron).

What you will need:

• 2 medium ripe bananas;
• 50 g olive oil;
• 150 g corn flour;
• 1 egg;
• 1 tbsp. l. honey;
• 1 tsp. baking powder;
• a pinch of salt and cinnamon.

Recipe:

1. Mash unpeeled bananas into a paste with a fork.

   
   Bananas for waffles must be ripe.

2. Beat the egg with olive oil, honey and cinnamon.

   
   Olive oil can be replaced with corn oil

3. Mix an egg beaten with honey and butter with a mashed banana. Sift corn flour into the same container. Add baking powder and a pinch of salt. Mix.

   
   Sifting corn flour makes waffles taste more delicate

4. Serve the finished banana waffles with banana slices.

   
   Ready-made banana waffles smell like cinnamon and honey

Diet Protein Waffles Recipe

Protein wafers allow you to increase muscle mass without gaining extra pounds.

What ingredients will you need?

To create protein waffles you need:

• high-quality dry protein mixture with chocolate flavor – 100 g;
• natural cocoa without additives – 30 g;
• fresh egg, SV grade – 4 pcs.;
• real coconut flour - 30 g;
• high-quality low-calorie yogurt – 70 g;
• natural sweetener in liquid form – 2 ml.

To serve ready-made protein waffles, it is recommended to prepare low-fat whipped cream.

Step-by-step cooking process

The algorithm for creating protein wafers is as follows:

1. Place the dry protein mixture in a dish, add cocoa powder and flour. Mix the products.
2. In a separate bowl, beat the eggs with the addition of sweetener and yogurt.

3. Add the dry mixture from 1 point into the egg-yogurt mixture in parts. Form a homogeneous dough.
4. Bake protein waffles in an oven greased with high-quality vegetable oil.

Before serving, decorate cooled waffles with cream.

Recipe for waffles with cottage cheese and banana

It is recommended to cook diet waffles in a waffle iron made from cottage cheese and banana thick (you will need a device for baking “Viennese” waffles). The products are obtained with a delicate texture and also have a delicate taste.

What ingredients will you need?

To create low-calorie cottage cheese-banana waffles you need:

• fresh cottage cheese. The product must be free of lumps, and also have a fat content of 9% - 200 g;
• fresh egg category CB - 2 pcs.;
• fresh (necessarily ripe) medium-sized bananas - 2 pcs.;
• finely ground rice flour – 100 g;
• finely ground corn flour – 50 g;
• sugar substitute, natural - select the weight of the ingredient to taste;
• baking powder – 3-5 g;
• salt – 1 g.

To lubricate the waffle iron, it is recommended to use real corn oil (can be replaced with refined sunflower oil).

Step-by-step cooking process

The design points for low-calorie cottage cheese-banana waffles are as follows:

1. Rub the cottage cheese using a sieve. Manipulations will eliminate lumps and make the dough more homogeneous.
2. Add egg and salt to cottage cheese. Grind the ingredients thoroughly.
3. Peel the bananas, cut into circles and grind until puree (fork or blender).

4. Add sweetener to the banana mass and mix the products thoroughly.
5. Add banana mixture and baking powder to the curd mixture. Mix the ingredients thoroughly.
6. Mix rice flour and corn flour in a separate bowl.
7. Introduce the flour mixture in parts into the contents from point 5. Mix the dough until smooth.
8. Leave the dough warm for about 30 minutes. The flour should swell.
9. Bake waffles in a greased waffle iron.

It is recommended to top the waffles with maple syrup before serving.

Dutch keto waffles

Dutch waffles are two thin, crispy, round waffles with a gooey filling in between. The filling can be made from melted chocolate with a sweetener, from whipped cream, from yogurt, from fresh berries, from homemade jam without sugar.

Ingredients:

• almond milk – 3 tbsp.,
• almond flour – 3 tbsp.,
• butter – 1 tsp,
• eggs – 1 pc.,
• vanillin – 1 tsp,
• stevia – 1/4 tsp,
• salt – 1 pinch.

Stevia is one of the natural sugar substitutes. This is a perennial plant. During the period of active growth, stevia leaves accumulate a special component called stevioside. It is responsible for the natural sweet taste. Scientists estimate that stevioside is 250-300 times sweeter than sucrose. At the same time, stevia has minimal calorie content, which makes it ideal for a low-carb diet.

Preparation procedure:

1. Whisk together the egg, salt, vanilla, almond flour and milk until smooth.
2. Place the mixture on a heated and greased waffle iron and level the layer.
3. Bake waffles until golden brown, about 5 minutes.
4. Cool the waffles and brush them with the prepared filling.

Recipe for Dukan diet waffles

Dukan diet waffles are rich in protein, fiber and other beneficial substances. Products can be designed in sweet and salty versions

What ingredients will you need?

The Dukan waffle recipe includes:

• high-quality corn starch - 30 g;
• natural oat bran – 20 g;
• fresh egg category CB - 4 pcs.;
• salt – 1 g;
• baking powder – 5 g;
• fresh cottage cheese, low-fat and without lumps – 40 g.

Additionally, you will need about 10 ml of high-quality vegetable oil.

Step-by-step cooking process

The algorithm for creating a dessert according to Dukan is as follows:

1. Beat eggs with salt in a dish.
2. Grind the cottage cheese to remove lumps.

3. Transfer the cottage cheese to the eggs and mix the ingredients thoroughly.
4. Mix starch, bran and baking powder in a separate bowl.
5. Transfer the contents from point 4 into the curd-egg mixture. Form a homogeneous dough.
6. Grease a waffle iron and bake waffles in it.

It is recommended to serve the product with lemon sauce prepared according to Dukan.

Viennese waffles PP

An ideal recipe for those who strictly monitor their diet and consider healthy foods. You will need these ingredients:

• 30 grams of oatmeal. Take coarsely ground flakes.
• 20 grams of fiber. If there is no fiber, then you can take bran.
• 2 eggs. Beat the eggs.
• 30 grams of protein. Let's add some protein to our diet Viennese waffles.
• Natural sweetener of your choice.
• 1 teaspoon natural cocoa. This will give a great chocolate flavor.

Mix all the ingredients and let it sit for a while so that the fiber swells, then bake.

Recipe for diet waffles with fruit puree

Waffles based on fruit puree are dietary and nutritious. Additionally, the dessert is rich in fiber.

What ingredients will you need?

To create fruit diet wafers you need:

• fresh egg category CB - 3 pcs.;
• finely ground natural oat flour – 180 g;
• real fruit puree (fresh). You can use apple, pear, peach - 300 g;
• skim milk – 280 ml;
• baking powder – 7 g.

Adjust the amount of sweetener in the recipe to taste.

Step-by-step cooking process

The recipe for baking fruit diet waffles is as follows:

1. Shake eggs with baking powder and sugar substitute in a dish.
2. Add fruit puree to the egg mixture and mix the products thoroughly.
3. Add milk to the resulting mass. Mix the ingredients thoroughly again.
4. Add flour to the contents. Form the products into a homogeneous dough.
5. Let the dough rest for about 20 minutes, then bake the waffles in a greased waffle iron.

You can serve fruit waffles with low-fat whipped cream or diet jams. Dietary waffles allow you to satisfy your hunger without harming your figure, but provided that the products are consumed within acceptable limits. Since the recipe does not contain butter/margarine, the waffle iron should be coated with vegetable oil before baking the dessert (in small quantities, otherwise the waffles will turn out greasy).

Keto almond flour waffles

Almond flour is an excellent alternative to wheat flour for a keto diet. It contains potassium, phosphorus, calcium, iron and iodine. It contains a high content of vitamins A, C, E, PP and group B, which are essential for humans. Regular consumption of almonds has a positive effect on the nervous system, restores visual acuity, improves immunity and speeds up the metabolism of the human body. Low-carb waffles on a keto diet are one of the basic recipes.

Ingredients:

• eggs – 4 pcs.,
• almond paste – 125 g,
• almond flour - 2 cups,
• sugar substitute – 1/4 cup,

• baking powder – 2 tsp,
• salt – 1 tsp,
• butter – 125 g,
• vanillin – 1 tsp.