Lard diet: nonsense or a real way to lose weight?

Lard diet: general rules

The greasy diet is an effective way to lose weight, which is based on the unique properties of this pork delicacy.
This product is not just fat, which is usually avoided when preparing diet menus, it is a national product, pride and centuries-old traditions of preparing and then eating this cold snack. It is clear that lard is nourishing and easily digestible, and the benefit of this product is the presence of arachidonic acid , which has an amazing effect on the regulation and normalization of the functioning of the heart muscle, vascular and hormonal systems. During non-oxidative metabolism, it forms endogenous cannabinoids . In addition, a rich vitamin composition is noted - lard contains monounsaturated oleic and polyunsaturated fatty acids, vit retinol (A1) , ergocalciferol (D2) , and β-carotene .

Of course, there may be people who will object and say that it is impossible to lose weight on lard, because it is very high in calories, 100 g of the product contains over 750 calories, 50 g is enough for an adult and replenishes the entire daily requirement for fat. But the point is not the calorie content, but the special effect of high-quality pork fat on the human body. Let's start with the fact that lard needs to be prepared at home in a special way to be sure that not a single nuance is missed.

Authorized Products

The list of permitted types of foods is quite large; the menu consists of:

• 30 g lard;
• cereals and pasta and whole grain bread;
• vegetable salads, legumes, stews and lean soups, seasoned with 1 tablespoon of good vegetable oil;
• dietary meat - chicken breast, steamed turkey cutlets, rabbit, quail;
• seafood (crayfish, algae, shellfish), low-fat fish - cod, tuna, pollock, bream, blue whiting, river perch, pike perch, pike, roach, bream, mullet, flounder.

Diet and fat

Thanks to the unique composition of lard, the diet becomes balanced, while many programs severely limit the body in essential essential fats, health suffers - hair and complexion become worse, metabolism . Therefore, if you have a question: is it possible to eat lard on a diet? The answer will be unequivocally yes. The main thing to remember is that it must be of high quality and properly prepared:

• When purchasing lard, ask the seller for a quality certificate issued by the veterinary service and only after making sure of its freshness and safety, buy the product;
• pay attention to the appearance of the fat, it should be uniformly white, without inclusions or patches, for example, bloody streaks, not hard, but not friable, medium-high is best - about 5 cm;
• lard may have a layer of meat (up to 15%);
• For the diet course, you should purchase 1 kg of lard, which must be divided into 30 pieces for each day.

Table of permitted products

Two methods for losing fat weight

1. It is based on eating lard before breakfast to start metabolism. In this case, you need to eat no more than 30 grams of lard per day, and fats will need to be excluded from the daily diet.
2. Diet of Jan Kwasniewski “goodbye carrots”. The diet involves giving up carbohydrates and switching to animal fats, meat and lard.

The first is healthy eating.

For the most part, this does not apply to the lard diet as such - it implies a transition to a healthy diet. The fact is that in pursuit of slimness, we slow down our own metabolism, eventually becoming fat even from a cabbage leaf.

That is, by eating a small piece of lard in the morning for a month, you give the body a signal that there will be no hunger, but of course, having eaten the daily dose of fat in the morning, you will have to build your diet by minimizing this element. Within a month, the body adjusts to the nutritional system, and the metabolism returns to normal.

Important! It is recommended to prepare lard yourself; you should forget about smoked lard and brisket.

There are two recipes for preparing lard for consumption, for both you need to initially cut a kilogram of fresh lard into pieces - you should get 30 pieces - for the whole month:

• We freeze fresh lard and eat it raw, however, due to the fear of helminth infection, it is necessary to check product certificates when purchasing;
• For those less desperate, lard should be prepared in a decoction of onion peels - 300 grams of onion peels, 2 liters of water should be boiled and left for 12 hours. Strain the broth and boil the lard until tender. Next, roll the lard in spices - who prefers which ones - cinnamon, cloves, coriander. You should not use red and black pepper and salt - it will act as an additional burden on the body. We freeze the lard and use it in the morning.

Next, we act in accordance with the principles of healthy eating:

• Breakfast is required - slow carbohydrates (porridge), we have breakfast 30 - 40 minutes after eating lard;
• The basis of nutrition is porridge, vegetables, legumes;
• Salt, sugar, fatty meat and fish are prohibited;
• Eggs – no more than two per day;
• It is necessary to drink at least 1.5 liters of clean water;
• It is allowed to season salads with vegetable oils, but not more than 1 tablespoon per day.

Approximate daily diet - option No. 1

1. A piece of lard, on an empty stomach.
2. Breakfast – oatmeal with pieces of fruit, natural black coffee without sugar. Porridge should be cooked in milk with minimal fat content, without butter. Can be sweetened with a spoon of honey;
3. Lunch – Scotch eggs (1 piece), side dish – buckwheat porridge with water, fresh vegetable salad, apple. Scotch eggs – 6 servings. Ingredients: 600 gr. minced chicken (it’s better to cook it yourself from chicken breast), 7 chicken eggs, nutmeg, dried basil, pepper. Preparation: boil 6 eggs, peel. Add 1 raw egg, nutmeg, basil, pepper to the minced meat, stir thoroughly. Form 6 cakes from the minced meat, put an egg in each and carefully seal the edges. Bake in an oven preheated to 180 degrees for 8 minutes, turn the cutlets over and cook for another 7 minutes.
4. Dinner – chicken breast, fried in a frying pan without oil, fresh vegetable salad. Chicken breast – 4 servings. Ingredients: uncut chicken breast – 0.6 kg, Provençal herbs.

Preparation: separate the fillet from the bone, remove the skin and discard.
Cut the breast lengthwise to make 4 pieces. Beat the meat well and rub with a mixture of Provençal herbs. Wrap each piece in parchment paper for baking. Heat the frying pan and place the chicken in parchment paper. Fry on each side for 5 minutes. Approximate daily diet - option No. 2

1. A piece of lard, on an empty stomach.
2. Breakfast – 2 boiled eggs, a tomato, a slice of whole grain bread, natural black coffee without sugar;
3. Lunch – low-fat steamed fish, side dish – brown rice, fresh herb salad, grapefruit.
4. Dinner – lentil soup, fresh vegetables. Lentil soup - 4 servings. Ingredients: lentils - 1 cup, water - 4 cups, dried basil, fresh basil, coriander. Preparation: wash the lentils and place on medium heat. Cook until soft, add dried basil, coriander, simmer for another 10 minutes. Remove from heat and blend with a blender until smooth. Garnish with fresh basil.

The second is “goodbye carrot”

Jan Kwasniewski’s “goodbye carrot” diet: according to the author, only fatty foods are beneficial to humans, which can not only be well absorbed, but also give energy to the body. Fiber, that is, vegetables, fruits and grains, are not absorbed by the body, so they are not recommended to be consumed.

The basis of the menu for a lard diet consists of proteins and fats, preferably of animal origin.

The lard diet menu for weight loss should include the following products:

• Eggs – 5-8 pcs;
• Salo;
• By-products;
• Meat;
• Fatty dairy products;
• A small amount of vegetables, choose starchy ones, such as potatoes;
• Restrictions on flour products;
• The diet is intended for everyone; there is no preparation for the diet.

Looking at this list of products, doubts arise about the possibility of using this diet in practice, however, according to reviews, the lard diet has a large number of adherents in Russia and abroad.

Approximate daily diet:

1. Breakfast: three scrambled eggs with lard, unsweetened tea, with tea a piece of bread soaked in lard.
2. Lunch: fatty meat fried in batter. Garnish – two small potatoes, mashed with fat.
3. There is no dinner, because you shouldn’t even want to eat.

There is a ban on snacking - there must be a full meal.

Interesting!

Fully or partially limited products

• fatty foods should be excluded - pork, fatty fish, duck, sausage, stew, etc.;
• You can’t have sugar, confectionery, sweets, cookies, pastries and wheat bread, potatoes, to lose weight you need to completely give up fast simple carbohydrates;
• Lard that can be smoked, baked or boiled is not allowed.

Diet restrictions

• Salads should not be seasoned with mayonnaise or full-fat sour cream, but only with high-quality unrefined oil, such as flaxseed, pumpkin, olive oil (only 1 tablespoon per day), lemon juice, balsamic vinegar;
• portions are small - no more than 250 g;
• chicken eggs can be eaten 1-2 per day;
• fruits and freshly squeezed juices - since they are rich in carbohydrates and should also be present only in small quantities, one piece of toast with avocado pulp and a glass of freshly squeezed, preferably citrus or apple, vegetable juice are allowed;
• You can add salt to food, but still within reasonable limits, it is better to slightly under-salt, rather than over-salt and provoke swelling and problems with the cardiovascular system.

Table of prohibited products

Menu (Meal Schedule)

Sample menu for the day

First option

Second option

Third option

Diet menu with lard for five days

Recipes

Ready-to-eat lard

To prepare tasty lard, first you need to cut it into cubes and, if desired, roll it in a mixture of spices - black pepper, ground bay leaf, cloves, dry dill, nutmeg, coriander and other herbs, as well as crushed garlic to your taste.

Then the cubes need to be rolled in rock table salt. After 3-4 hours, place in a plastic bag or container and place in the freezer. The product is ready to eat, take out 1 piece in the morning, cut it with a knife or wash the piece under running water, let it warm up for 10-15 minutes.

Never defrost it in the microwave!

Advantages and disadvantages

Is it possible to eat lard while losing weight?

Benefits of lard for the human body:

• It has a beneficial effect on the cardiovascular and immune systems due to the presence of arachidonic acid.
• Charges with vital energy and adds strength, which is due to vitamins A, D and beta-carotene in the composition.
• Quickly satisfies hunger, which is explained by the rapid absorption of the product.
• Prevents the development of atherosclerosis.
• Cleanses the liver of waste and toxins (with moderate consumption).
• Replenishes the lack of amino acids and fats.
• Protects against cancer.
• Improves vision and skin condition.
• Restores hormonal levels.

The essence of the lard diet is to activate metabolic processes in the body and accelerate the burning of fat cells against the backdrop of the good health of a losing weight person. As a result, saturation and energy recharging occurs for a long period in the absence of excess fat deposits. Despite the high calorie content of lard, it has a beneficial chemical composition and, in limited quantities, has a health-improving effect.

On a greasy diet, weight loss will not be very intense, but the advantage is the absence of hunger. With such a diet, there is no risk of overeating and even a meager diet does not provoke a slowdown in metabolism.

A similar diet is often prescribed to people who have suffered serious illnesses, after operations, or for patients with multiple sclerosis, psoriasis, and ankylosing spondylitis.

Important Terms

• 30 g of lard should be eaten in the morning on an empty stomach;
• breakfast - cereal, oatmeal, brown rice, pasta - should begin no later than half an hour after eating lard;
• to speed up metabolism, a cup of black brewed coffee without sugar or sweeteners is recommended;
• In the morning and evening, water procedures must be carried out - shower, bath, wiping with a wet towel, because during weight loss, waste and toxins are released through the pores;
• it is necessary to maintain water balance - at least 1.5 times pure still water;
• green loose leaf tea is rich in antioxidants , drink it and get a surge of strength, cleanse blood vessels, relax the nervous system and strengthen the immune system.

Results and reviews of the fat loss diet

Positive reviews from doctors and people who have tried the lard diet are very common, and all thanks to the obvious improvement in health when eating lard in moderation. It has already been proven that the product has anti-cancer and anti-aging effects:

Alena, 32 years old: “... The lard diet for weight loss is easy to tolerate, no discomfort or hunger. Dishes from the menu you don’t like can be replaced with our usual soup or roast, the main thing is to stop adding sugar and sweets, and in a week you’ll easily lose 2.5-3 kg.”

Nikolai, 28 years old: “... Needless to say, I really love lard. I tried to regularly replace sausage with lard in sandwiches, and my friends noticed that I had lost a couple of kilograms, plus I began to feel better: I was always full and full of energy.”

Igor, 47 years old: “... My wife and I love pork, so we liked this diet. In the morning, black bread with lard became a good breakfast, and you were lightly full until lunch, and in 3 weeks you lost 3 kg.”

Useful tips

Thus, you can use lard for weight loss. You eat lard and normalize your physical and emotional state, prevent numerous diseases. You can purchase lard only in places that have a quality certificate for this product and permission from the Sanitary and Epidemiological Commission. In “unverified” retail outlets, lard may contain sources of helminthiasis infection.

A lard diet is not recommended for people with diseases of the gastrointestinal tract, cardiovascular, endocrine systems, cancer, and HIV-infected people. This low-carbohydrate weight loss regimen should be used in consultation with a nutritionist.

THESE ARTICLES WILL HELP YOU LOSE WEIGHT