Is it possible to lose weight on a high-calorie product: a diet based on seeds

Do you constantly break your diet because delicious food just beckons you? There is a way out - more about it in the article.

The creators of diets suggest that you lose weight on everything - even a method has appeared for getting rid of extra pounds with the help of seeds. A favorite product from childhood, by clicking on which you can enjoy watching a movie or reading a book, is offered as the main component of a weight loss method. Despite the fact that nutritionists doubt the effectiveness of this method, it still exists and still helps some people lose weight.

But in fact, the diet is ambiguous, and is more of an unusual experiment on one’s own body than a method of getting rid of extra pounds.

Essence and features

All weight loss techniques are aimed at reducing the number of calories entering the body, as a result of which it begins to burn fat deposits to convert them into energy necessary for physical and mental activity. A diet based on sunflower and pumpkin seeds also involves reducing the daily caloric intake.

At its core, this technique is an ordinary hunger strike. The body receives only a full breakfast - low-calorie porridge cooked in water, and all other meals are replaced with snacks containing sunflower or pumpkin seeds. Other foods are completely excluded from the diet, so from a psychological point of view, a diet based on sunflower seeds turns out to be difficult.

Sunflower seeds are a filling product, so it is suggested that a small snack with a handful of your favorite delicacy will help you endure a hunger strike with minimal losses. In fact, already on the second day the body may rebel due to the changed nutritional system, because the food will supply insufficient amounts of nutrients necessary for the proper functioning of all organs.

Doubts about the effectiveness of this diet creep in if you study the nutritional value of the product with which it is proposed to lose weight. In their raw form, sunflower seeds contain 600 kcal per 100 g, which is half the daily intake for those who lead a quiet lifestyle. At the same time, fats make up 78% of all nutrients in seeds, which simply cannot contribute to weight loss. Therefore, a sunflower seed diet may be less effective than some articles describe.

Pumpkin seeds are also not encouraging - their calorie content is 559 units, and 76% of all nutrients come from fats . According to the rules of the diet, every day you need to consume no more than 200 g of seeds, and in raw form, since fried seeds are even more high in calories. For comparison: nutritionists note that there will be no harm to your figure if you eat no more than 30 g of sunflower seeds or no more than 50 g of pumpkin seeds per day.

Some still manage to lose weight on this diet, because the body does not have enough energy that comes with food. However, with a high degree of probability, the lost kilograms will return to their owner again if he does not reconsider his diet. In addition, after completing a hunger strike, the body can intensively store new fat deposits in case such an experiment is repeated.

Important! Despite the rich composition of seeds and their benefits for the body (with limited consumption), the diet can be harmful to health.

Most often, the digestive system and gallbladder are affected, so for those who have chronic diseases of these organs, the technique is contraindicated.

General rules

Everyone knows about the benefits of seeds, and everyone definitely likes their taste.
The process of extracting large golden kernels from the peel is so monotonous, soothing and enjoyable. Those who quit smoking also find solace in the kernels of the sun flower. In general, it is difficult to find a person who would be indifferent to fragrant seeds. Their benefits are explained by their composition:

• Polyunsaturated fatty acids ( linoleic ) and monounsaturated ( oleic , omega-9 ) fatty acids involved in lipid metabolism, in particular cholesterol, . Total fat content 52.9 g per 100 g of product.
• Proteins (20.7 g per 100 g of product). The relatively large amount of protein makes them a useful product for athletes and those losing weight. Although in small quantities, the kernels contain essential amino acids necessary for the body and important for the nutrition of vegetarians.
• Dietary fiber (5 g per 100 g, which is 25% of the body’s daily requirement).
• Carbohydrates (10.5 g per 100 g).
• Macroelements are presented (in descending order): potassium, phosphorus, calcium, magnesium, sodium. Moreover, the magnesium content is 79.3% of the daily value in this macroelement.
• Microelements: manganese (97.5%), selenium (96.4%), zinc (41.7%).
• Vitamin E , fat-soluble vitamins A and D , group B ( B1 - 122% of the norm), vitamin PP (78%). Fat-soluble vitamins are completely absorbed by the body in the presence of fats.

Is it possible to eat seeds on a diet? While on any diet, we try to limit ourselves to high-calorie foods. This product is not dietary due to its high calorie content and high fat content. 100 grams of sunflower seeds contain 598 kcal. Therefore, it is logical that such a question arises. When introducing this healthy product into your diet, you should reduce your daily caloric intake taking this into account. You need to either give up other foods or exercise every day, expending more calories. There is simply no other way out. Therefore, choose - seeds or a full portion of food: 200 g of boiled meat with vegetables or 150 g of rice with a piece of fish.

Ultimately, it all depends on the quantity you consume. In the diet, they can be used as a snack in the morning or added to cereals, salads, vegetable and fruit smoothies and cocktails. But even in this case, they should be used in quantities of up to 1 tablespoon. This amount will not significantly affect the total calorie content and there will be no weight gain. But a balanced diet should contain a certain amount of polyunsaturated fatty acids and protein, the source of which is this product. Therefore, the option of their use is being considered by nutritionists.

They believe that it is possible to nibble sunflower seeds during a diet, but no more than 20-30 g per day - this is 2 handfuls of peeled sunflower seed kernels, distributed throughout the day. This portion will give you a maximum of 200 kcal, you will have fun and will not feel deprived of the joys of life during the diet - to some extent, this is an anti-stress product. In some way, seeds can solve the problem of overeating; if you slowly click them and stretch out the pleasure, satiety comes faster.

In the end, let's assume that it is much healthier to eat them than to eat candy while sitting in front of the TV. At the same time, nutritionists remind that raw kernels (not fried) and without any additives in the form of salt, honey or sugar syrup have the greatest benefit. In addition, it is better to purchase unpeeled seeds, since kernels that have been peeled and stored for a long time lose some of their beneficial substances.

Now let’s talk directly about a specific diet, which can be classified as a mono-diet. Although it is unwise to eat seeds alone, a seed diet is nevertheless offered to those who wish.

Strict mono-nutrition option: 150 g of seeds per day, divided into 3 doses. During the day you need to drink water, tea or coffee without sugar. If you feel very hungry, you can drink a glass of kefir in the evening. The diet lasts no more than 3 days because it is unbalanced. Daily calorie intake is 885 kcal. Weight loss up to 3 kg.

Another nutrition option is similar to the first, but suggests consuming an additional glass of kefir three times a day in addition to 150 g of seeds. In this case, the calorie content is slightly higher - 1205 kcal.

The third diet based on seeds has a more varied diet. During the day, only 150 g of sunflower kernels are consumed (five doses of 30 g each) and the diet is supplemented with eggs, fruits, baked fish, and vegetables.

It is possible to combine seeds with fruit: 150 g of sunflower kernels (5 doses of 30 g each) plus banana, apple, kiwi, orange, fruit mix in the form of a salad. Fruits need to be alternated at each meal.

Staying on a diet is possible for three days. Calorie content is 885 kcal and fruit (500 g) provides an additional 250-300 kcal. Weight loss 2-3 kg.

Due to their composition and energy value, the seeds satisfy the feeling of hunger well, and the high content of fiber (including fruits) and vegetable fats helps solve the problem of constipation.

Recently, due to the increased interest in Tibetan medicine, many are undertaking all kinds of procedures to cleanse the intestines. Tibetan medicine suggests using king seeds (castor bean seeds) to cleanse the body. They are not edible; moreover, they are poisonous.

Castor oil is obtained from this seed, but through purification and heat treatment. When taken orally, castor oil is broken down in the small intestine to form ricinoleic acid , which causes severe irritation of intestinal receptors and increased peristalsis. Freshly harvested seeds contain toxic substances that are difficult to dose when consuming the whole grain.

Therefore, royal seeds should be used with great caution to cleanse the body. The amount of grains is dosed approximately (from half a grain to a whole grain) depending on weight and well-being. Tibetan healers recommend a course of 10 procedures, every 3 days. This is an extreme way to cleanse the intestines. During the course of procedures, a vegetarian diet is recommended. The most interesting thing is that many people use this method to lose excess weight.

Menu

The weight loss method is designed for a period of 3 to 7 days, but most often this scheme is used for a fasting day, for example, after the holidays or before a vacation. In this case, all other products are excluded from the menu, except for seeds - even porridge is prohibited. In essence, this is an ordinary hunger strike, the rules of which are relaxed by your favorite product.

Important! You cannot continue the diet for more than a week - it will harm your health.

Throughout your weight loss, only breakfasts will be varied - you can prepare a new porridge every day. Oatmeal, pearl barley, barley, millet are suitable, but they all must be boiled in water. Buckwheat porridge can also be included in the diet, but in order to retain more nutrients in it, it should not be boiled, but steamed with boiling water in the evening.

You are allowed to prepare up to 200 g of seeds per day, that is, approximately 2.5 cups of sunflower seeds or a little less than 2 cups of pumpkin seeds. It is best to eat the product raw, but if you don’t like the taste, you can dry the seeds in the oven. It is not recommended to fry them - despite the fact that this diet option also exists, the product turns out to be even more high in calories, so it will do more harm than good. It is advisable to have breakfast at 8 am, having cooked about 1 cup of the selected cereal by this time.

The remaining meals can be organized as follows:

• second breakfast (10 am) – 30 g sunflower seeds;
• lunch (1 pm) – 100 g sunflower seeds;
• afternoon snack (4 pm) – 30 g pumpkin seeds;
• dinner (7 pm) – 40 g pumpkin seeds.

A diet based on sunflower seeds and pumpkin seeds is suitable for those who urgently need to lose weight before an important event, but do not have time to fully and rationally get rid of extra pounds. For the rest, it is advisable to choose a balanced diet and supplement it with physical activity - then the result will not be so fast, but lasting.

Is it possible to eat seeds on a diet: features of pumpkin seeds

Pumpkin seeds will not cause harm when losing weight if eaten in small quantities. They are higher in calories than sunflower seeds, but contain many beneficial substances for the body:

• vitamins C, K, A, group B;
• protein;
• fiber;
• polyunsaturated fatty acids;
• copper;
• zinc;
• iron;
• potassium;
• calcium.

It is not recommended to consume roasted seeds when losing weight. They contain oil, and the amount of useful substances during heat treatment is reduced several times.

To maintain health and lose weight, arrange fasting days once a month and eat only pumpkin seeds. They remove toxins from the body. Regular consumption of pumpkin seeds improves skin condition, memory, strengthens the walls of blood vessels, and relieves nervousness. This product is recommended for men for the prevention and treatment of prostatitis. It is also a folk remedy for parasites.

You can eat no more than 60 seeds per day without harm to health. You only need to buy unpeeled seeds. Without a shell, they quickly oxidize and lose useful substances. You need to be careful with gastritis: the acid contained in pumpkin seeds can intensify the inflammatory process and provoke stomach pain.

Quitting the diet

Since a diet based on seeds allows you to quickly lose extra pounds, after completing it and switching to your previous diet, they can just as quickly return again. To prevent this from happening, you need to exit the diet correctly - you cannot immediately pounce on everything that has been banned for several days , no matter how tempting a full refrigerator may be.

The transition to a regular diet usually lasts as long as losing weight itself, and sometimes a little longer. For the first 1-2 days, you need to leave the diet the same, slightly reducing the number of seeds and replacing them with vegetables and fruits. Cucumbers, green apples, grapefruits, pears or kiwis are best.

Over the next few days, you can reduce the consumption of seeds to the optimal rate - 20-30 g per day. This amount can be eaten for second breakfast or afternoon snack. The rest of the meals should be complete, for example, for breakfast you can eat porridge with water half and half with milk or an omelette baked in the oven, for lunch you can cook soup in low-fat broth, and for dinner there is a salad of vegetables or fruits.

Protein foods are introduced into the menu at the very end of the seed diet. At first, it is advisable to give preference to chicken fillet and lean white fish. These dishes can be boiled or steamed. Then you can gradually add lean meats to your diet - beef or veal.

Diet using seeds

If we talk about whether it is possible to eat fried seeds while losing weight, then it is not advisable to consume them. Salts enter the body, accumulate in the tissues of the joints and destroy them. There is a seed diet. For 3-7 days they eat mainly only seeds, not forgetting the basic rules:

1. Only raw seeds are useful.
2. At the same time, you need to drink clean water, at least 2 liters per day. Water improves metabolism and helps eliminate toxins. But you can drink no earlier than half an hour after eating.
3. The product must be thoroughly cleaned. Using a blender turned on at low speed, you can clean a large number of seeds. After processing, they are filled with water, the peel floats, and the kernels remain at the bottom.
4. It is advisable to consume pumpkin kernels in the evening, and sunflower kernels in the afternoon or morning.
5. Vegetables are gradually added to the diet. Fruits, sweets, and white rice must be excluded.
6. After a week, they begin to eat fresh fruits, berries, fruit salads, and smoothies.
7. It is allowed to eat cheese, boiled eggs or egg white omelet, steamed fish, fish soup or baked fish.
8. On day 10, lean meat is introduced into the diet. It is also advisable to steam it or bake it, but not fry it.

You will have to give up spices and flavor enhancers. You can use herbs such as parsley and dill. A sample menu for the day looks like this: breakfast - oatmeal with water, lunch - a handful of sunflower seeds, dinner - pumpkin kernels and a cup of green tea. In 10 days of such a diet you can lose up to 7 kg.

Results and reviews

The creators of the seed diet indicated that you can lose up to 7 kg in a week, but this does not always happen - usually you can only lose 2-3 kg. At the same time, the overwhelming majority of weight lost is not fat deposits, but stagnation of fluid and intestinal contents. For this reason, the most active weight loss is observed in the first 2-3 days, and then the results begin to decline. Reviews of the seed diet can be found below.

For example, a girl Natalya writes: “I accidentally heard about this diet and became interested because I love seeds to the point of grinding my teeth. It was hard to eat bland porridge, and in general I didn’t feel hungry. I lost 2 kg in a week.”

Another girl, Victoria, writes: “I’m wondering who manages to lose weight on this diet. Try putting a seed between two sheets of paper and running a rolling pin over it - you will see how much fat there is in this “harmless” little thing. I confess, due to inexperience, I myself tried to get rid of excess weight in this way, but in vain. I don’t recommend it to anyone.”

conclusions

There are many contradictory methods for losing weight, so all beautiful words must be questioned. There are foods on which you can easily lose weight without feeling hungry, and there are those that only create the illusion of a diet. Getting rid of extra pounds with the help of seeds is not the most rational choice, so it is better not to resort to it unless absolutely necessary.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.