The Anorexic Nymph Diet: How to Lose Weight Quickly and Stay Alive

Basic principles, effect on the body, duration

An important fact that allows you to form a preliminary opinion about the project is the personality of the author (or authors), the level of his competence and professionalism.

With "The Anorexic Nymph" we are faced with a wall of mystery . It is known that House-2 participant Marina Afrikantova successfully tested the sonorous technique on herself.

In a short time, the girl, whose height is 176 cm, managed to get rid of 25 kg (the initial weight was 77 kg). According to rumors, she received consulting help from the famous mentor of the dance group “Todes” - Alla Dukhova.

But we repeat, these are just rumors. The original author of the technique is unknown . But many girls have already plunged into adventurous testing of the product, who confirm: the weight loss effect is noticeable quickly!

The principles on which the technique is based become obvious from its self-explanatory name: like victims of anorexia who refuse food in the name of severe weight loss, the diet of a woman losing weight becomes extremely meager: water, tea, coffee and just a little food.

You need to have a superhuman will to withstand these tests. Hence, perhaps, the second part of the name - a nymph, not a woman, not a person, but a demigoddess.

Since with such a diet, which is more like fasting , a minimum of fats and calories enter the body, the body uses its own reserves to maintain vital functions, making weight loss inevitable.

It is impossible to live a full life in the “Anorexic Nymph” mode ; the price to pay for external transformation is: a feeling of hunger, lethargy, loss of strength, worsening mood (some experience aggression).

This fact determined the short duration of the diet - only 7 days. It can be repeated no earlier than six months later.

Otherwise, the fairy tale about anorexia may turn into a sad reality.

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Basics of the technique and effects on the body

From the name it already becomes clear that there is no food in sight in the near future. The technique is based on real fasting, and you are allowed to be content only with drinks (empty: tea, coffee (all without sugar and milk), water), and a meager amount of food.

Since very little fat and carbohydrates (and microelements and vitamins in general) enter the body, weight loss inevitably begins: the body begins to use its own reserves to ensure vital functions.

During menstruation, the “Anorexic Nymph” diet will be contraindicated, since the body is already severely depleted. It is better to stick to a diet while on vacation, since it will be very difficult to work and lead a full-fledged lifestyle. During this diet, many people note dizziness, lethargy, absent-mindedness, headaches, loss of strength and mood, and in some cases, aggression! Constant hunger is to blame for everything.

Pros, cons, contraindications

Let's start with the disadvantages . Quickly getting rid of unnecessary pounds occurs under stress.

A woman is not just malnourished - she deprives her own body of the vitamins, micro- and macroelements it needs.

Therefore, you will have to pay for a slim figure with faded split hair, brittle nails, unsightly skin (the skin will not have time to react to intense weight loss, so it will hang in some places).

The “Anorexic Nymph” mode is fraught with danger:

• the occurrence of diseases of the digestive tract that were previously absent in women;
• metabolic disorders;
• disruptions in the menstrual cycle;
• hungry fainting, dizziness.

Now about the advantages of the technique . The main advantage of the diet is guaranteed rapid weight loss.

In terms of physiology, getting rid of excess weight has a beneficial effect on the functioning of the heart and the osteochondral frame of a person.

The psychological satisfaction from the visual aesthetic transformation of the figure is a bonus.

More often than not, the main motivation for dieting is the desire to look good, rather than concern for health.

Considering the extreme nature of the diet, not everyone can try on the image of the “Anorexic Nymph” .

Contraindications of the technique:

• chronic diseases;
• pregnancy and breastfeeding;
• adolescence and age 45+.

Menu by day

Now it’s time to pay attention to the diet that the diet discussed in this material suggests. Every day you should start with a glass of water, to which the juice of half a lemon is added.

This drink should be drunk half an hour before breakfast - in order to “awaken” and significantly speed up metabolic processes

It is also important to remember that after this you should rinse your mouth thoroughly - to preserve tooth enamel from exposure to an acidic environment. As for the menu for the week from the developers of “Anorexic Nymph”, it is presented below:

1. Monday. The first day of the diet should be completely “liquid”, and therefore it allows only water, tea and coffee that do not contain sugar. There is only one “indulgence” - adding skim milk to drinks.
2. Tuesday. Breakfast on the second day includes eating 200 g of low-fat cottage cheese and one cup of coffee. Lunch menu - grapefruit and a small piece of cheese (no more than 20 grams). For dinner you should drink a glass of kefir - low-fat, of course.
3. Wednesday. The third day of the diet should start with a couple of cups of coffee, and for lunch eat no more than two apples. Dinner, as before, is very meager - 250-500 ml of low-fat kefir.
4. Thursday. For breakfast - the same coffee, to which you can add a small piece of chocolate - no more than 15 grams. Lunch – 200 g of pineapple pulp. Regarding dinner, everything is traditional - only liquid, namely a glass of kefir.
5. Friday. The start of the fifth day of the diet also involves drinking a cup of coffee. The lunch menu is fruity - one banana and one apple. The latter can be eaten in the evening - in addition to the standard 250 ml of low-fat kefir.
6. Saturday. You are allowed to eat one apple in the morning, and a grapefruit in the afternoon. The evening of the sixth day of the diet does not include the consumption of solid food - only water is allowed.
7. Sunday. The final day also begins with a cup of coffee. Lunch is much more high-calorie: it consists of a sandwich, which includes whole grain bread and a piece of low-fat cheese. For dinner - only kefir, no more than one glass.

After reading numerous reviews from those who lost weight following the recommendations listed above, one can draw a simple and at the same time encouraging conclusion. The method under consideration really allows you to get rid of 5-7 kg in just a week - provided you strictly follow each of its seven points.

Permitted and prohibited products

The coveted attractiveness of the “Anorexic Nymph” is achieved by refusing to eat , which means that the body is deprived of useful substances.

The diet menu is designed in such a way that the proposed set of products does not compensate for vitamin deficiency, hence the impossibility of giving recommendations regarding nutrition.

The loss of strength that is inevitable when eating a meager diet is partially compensated by the lack of need for cooking: you need to buy ready-made foods . Only coffee and green tea will have to be brewed.

Allowed products (except black coffee and green tea) include skim milk (for whitening), low-fat kefir, natural yogurt, cheese, lemon, whole grain bread and fruits (apple, grapefruit, banana).

All other foods are prohibited , including sugar, so you can’t add it to drinks.

Authorized Products

Depending on the chosen diet (weekly or 50-day), your meals may include:

• apples, grapefruit, pineapple;
• berries, preferably unsweetened (raspberries, currants, blackberries, gooseberries, blueberries, serviceberry);
• kefir 1%;
• milk 1%;
• cottage cheese 0.6-1%;
• low-fat cheese 30-50 g on certain days;
• buckwheat for cooking porridge in water;
• dark chocolate (50-100 g per day on certain days);
• boiled chicken fillet (200-500 g);
• green vegetables (all types of salads, all types of cabbage, bell peppers, dill, parsley and other greens, zucchini);
• green tea;
• honey limited;
• salt is limited.

Table of permitted products

Sample menu, weekly diet

The concept of diet appeared in the lexicon of mankind relatively recently . It is necessary for the uniform intake of nutrients and vitamins into the body.

In the era of primitive society, such a term was devoid of any meaning: luck smiled, they caught a mammoth, here is your diet - as long as there is enough food, the regime operates, and in times of famine, don’t blame me...

On the first day of the diet, the rule of primitive society applies: no regimes - when it becomes completely unbearable from hunger, eat (that is, drink) part of your meager daily supplies.

Meals on the second and subsequent days are conditionally distributed in the regime space for breakfast, lunch and dinner.

Below we present an approximate weekly menu for a determined woman who will not be stopped by any suffering on her path to slimness.

But in the morning of every day you need to drink a glass of hot (warm) water with the juice of half a lemon dissolved in it. After 30 minutes you can start breakfast.

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The first day

The most difficult , because on this day it is not allowed to eat food. None.

Only drinking. But fluid consumption is unlimited. Drink as much as you like.

Drinks menu : water, green tea (can be diluted with skim milk), low-fat kefir, black coffee.

You cannot add sugar to these drinks.

Second day

Breakfast : low-fat cottage cheese (200 g), a glass of unsweetened black coffee.

Lunch : 20-30 g cheese, grapefruit.

Dinner : a glass of kefir (low-fat), can be replaced with natural yogurt.

Day three

For breakfast : a glass of unsweetened black coffee.

Lunch : apple, maximum two.

Dinner : repeats the menu of the previous evening (you can use not 1, but 2 glasses of kefir or yogurt).

Day four

Breakfast : a glass of unsweetened black coffee with three slices of dark chocolate.

For lunch : fresh pineapple (200 g).

Dinner : low-fat kefir (or natural yogurt) - one glass.

Day five

Breakfast : a glass of unsweetened black coffee.

For lunch : apple and banana (one each).

Dinner : one apple and a glass of kefir (low-fat).

Day six

Breakfast : apple (one), glass of unsweetened black coffee.

Lunch : whole grain bread (one piece), cheese (20-30 g).

For dinner : drop a little lemon juice into a glass of mineral water (still).

Day seven

Breakfast : a glass of unsweetened black coffee.

Lunch follows the pattern of the previous day.

Dinner : a glass of kefir (low-fat).

Day #3

In the morning on an empty stomach, a glass of warm water with the juice of half a lemon, 30 minutes later - breakfast.

1. For breakfast you can only consume a glass of black coffee.
2. At lunch you can enjoy an apple. You can eat two maximum.
3. For dinner, drink a glass of kefir.

There are no restrictions on water and green tea, drink as much as possible.

Alternative option - 5 bites

The alternative diet is better known as the “5 Bites” diet. Nutrition regimen - 3 doses.

The amount of food is limited, as the name of the technique suggests, to five bites, that is, the meal ends after 5 spoons (forks) of food or after five bites of vegetables (fruits).

The list of solid foods is democratic - you can eat anything except very fatty foods .

The requirements for drinks are not so severe : the volumes of liquids are not regulated, the main emphasis is on low-calorie drinks (natural juices, water, low-fat kefir, tea and coffee without added sugar).

Day #5

In the morning, as usual, heat up the water, mix with lemon juice, and drink in one gulp. In half an hour you can have breakfast.

1. What's for breakfast? A cup of black coffee!
2. For lunch, real gluttony awaits; you can eat as many as one apple and banana!
3. For dinner there is also a holiday: a banana and a glass of low-fat kefir, of course.

Unlimited water and tea.

Recommendations from nutritionists, reviews from doctors about the method

Nutritionists and doctors unanimously agree that the harm from diet outweighs the benefits. Here are two reviews from experts about the intensive weight loss method :

• “The diet is monstrous. The worst thing is that girls mistake weight loss for burning fat, not realizing that muscles are “burning.” Prolonging the “diet” guarantees real anorexia, many chronic diseases and mental disorders.”
• “The author of this technique needs to be held criminally responsible for the lives lost. Girls obsessed with the idea of ​​being slim, know: from any doctor who finds out about your intention to try such a “diet”, you will hear only one thing: “No!”

But women use a strict diet , it is impossible to prohibit it, therefore, to minimize the negative consequences, you must adhere to the following recommendations:

• take complexes of vitamins and minerals during the week of self-torture;
• Find time every day for leisurely walks;
• During the diet, avoid intense physical activity.

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Anorexic nymph diet - general rules

In addition to giving up your usual diet, there are a number of recommendations that will help prevent possible deterioration in health due to human negligence. Basic recommendations:

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1. Eat low-calorie foods. Vegetables and fruits, raw and in small quantities, are suitable for nutrition.

1. Drink more water. Throughout the course you will experience outbreaks of severe hunger. At such moments, you can fill your stomach with clean water. The second reason is the accumulation of acetone in the body due to hunger strike. Therefore, it is recommended to consume at least 3-4 liters per day.

1. Junk food - away! Flour products, smoked products, semi-finished products, baked goods and sweets, fried foods are your main enemies.

1. A smooth exit from the diet. Over the course of a week, the stomach quickly adapts to non-solid food. He may not be able to withstand the sudden load after finishing the diet of an anorexic nymph. Therefore, we slowly return the former foods to our diet over the course of a week.

1. No sports. The calorie content of the foods consumed will be greatly reduced. This means that your body simply does not have enough energy for physical exercise. Any training can end in fainting or other unpleasant incident.

Description of expected results, exit rules

The results are not universal; in each case, the weight loss effect will be different .

The following pattern can be traced: the more a potential “anorexic nymph” weighed before the diet, the more kilograms she will lose.

The range of weight losses is from 5 kg (for women of average build) to 10 kg (for curvy women).

After a week of fasting, you need to eat with great caution . The first 7 days - no meat products, only low-fat liquid food in small portions! Loading up on high-calorie foods can be fatal.

When the body has recovered a little from the shock experienced, the subsequent rhythm of life is based on achieving three goals:

• replenish vitamin and mineral deficiency in the body;
• prevent weight gain again;
• get rid of cosmetic imperfections (sagging skin, problems with hair, nails and skin).

The solution to these problems is only possible in a complex manner . By solving the first problem, a woman gives a chance to restore her nails, hair and skin structure.

Visiting the gym or exercising in a fitness center prevents weight gain, but makes the skin more elastic, reducing its sagging.

And finally, proper nutrition is a necessary key to solving all the identified problems .

Contraindications

Before deciding on such a diet, you should consult your doctor and undergo a short examination. This will help avoid many problems in the future. There are the following contraindications:

• the presence of chronic, congenital diseases;
• diabetes;
• high blood pressure;
• pregnancy and lactation;
• problems with the gastrointestinal tract.
• any acute illness.

Menu options

The classic “Anorexic Nymph” diet is a menu for seven days of the week. It strictly limits your diet and promotes rapid weight loss.

First

The essence of the first diet option is the mandatory daily intake of water with lemon juice to activate metabolic processes and accelerate the mechanism of burning fat deposits. In this case, the next consumption of food or drink is possible only after half an hour.

Monday. The week should start with a liquid diet, namely only drinks. Try to drink as much liquid as possible this day. There are no restrictions - you can choose coffee, tea (green or black), still water, as well as freshly squeezed fruit and vegetable juices.

Tuesday. For breakfast you can eat 200 gr. low-fat cottage cheese and drink coffee. For lunch - any fruit (grapefruit is preferable, since its juice has a fat-burning effect) and one slice of cheese. For dinner we again switch to liquid nutrition - 250 ml. low-fat kefir.

Wednesday. We only have coffee for breakfast (you can even make several cups). For lunch - fruit again, but this time apples. Dinner is the same as on Tuesday - kefir in the same amount.

Thursday. In addition to coffee, you can eat a few slices of dark chocolate for breakfast. At lunch we limit ourselves to eating pineapple pulp, and for dinner – the same glass of low-fat kefir.

Friday. We start the morning with a cup of invigorating coffee. The lunch ration includes a fruit salad (you can cut a banana, an apple, add a small amount of lemon juice as a dressing). We have kefir for dinner with the addition of berries (raspberries or strawberries).

Saturday. On the first day off we eat exclusively fruit of your choice. Snacks should also include unsweetened drinks.

Sunday. The second weekend menu should please you a little. We still have the same coffee for breakfast (you can also eat a few slices of chocolate in addition). At lunch we pamper our body with a diet sandwich with cheese. But dinner is very standard - a glass of kefir.

Reviews and results

The anorexic nymph was on a diet for one week and lost 5 kg. This is a very strict nutrition system that can significantly worsen the health of any person. Personally, I would not advise young girls who look up to celebrities to follow such a diet. It is better to exercise than to starve yourself like this.

Violetta, 36 years old

Anorexic nymph is a diet that really helps you lose weight. My result in 3 days was 4 kg.

On the advice of a friend, an anorexic nymph tried the diet. I can’t say that I was completely delighted with her. Yes, with the help of this weight loss technique I was really able to lose 7 kg in 7 days. But after completing the diet, I had problems with stool and gastrointestinal tract. So now I will only lose weight on a lemon diet or with the help of lipoic acid.