Diet on cucumbers and tomatoes: how to lose weight quickly and healthy

Why cucumbers?

This is a low-calorie product that consists of 95% water and 5% natural fiber. The energy value of a cucumber is 14 calories per 100 grams. Due to the presence of zinc in the composition, it inhibits the conversion of carbohydrates into fats, which are deposited on our body.

Cucumbers have analgesic, antitoxic, antispasmodic, antipyretic, antisclerotic, hypotensive, laxative, and antitumor effects.
Due to this, they have a wide range of applications: in cosmetology, the food industry, and traditional medicine. Table No. 1 “Chemical composition of fresh cucumbers”

Interestingly, the water contained in cucumbers contains a natural adsorbent that absorbs, breaks down, and removes poisons from the body. Thus, in the event of a breakdown and consumption of unhealthy fast food, this vegetable is able to weaken the negative impact of fatty foods, reducing the damage caused to internal organs. Cucumbers (in the form of masks) improve the condition of the skin: they narrow pores, moisturize and whiten the dermis, and have a cooling effect. This is a powerful natural diuretic that reduces swelling and blood pressure.

Classic cucumber diet for 7 days

Nutrition Features:

• consume only fresh cucumbers during their natural ripening period;
• To prevent the vegetable from becoming bitter, cut off the tops on both sides;
• To release nitrates, it is recommended to soak cucumbers in water for 15–30 minutes before use;
• If the vegetable becomes limp, rotten or rancid, stop eating it.

Often in stores, cucumbers are treated with wax, due to which a characteristic shine appears on their surface. Such vegetables should be peeled.

Throughout the entire period of losing weight, you need to drink water (at least 2.5 liters per day).

The cucumber diet for 7 days is a gentle weight loss method, designed in such a way as to “build” 1.5 - 2.5 kilograms of green vegetables into the daily diet. Result: minus 5 kilograms per week.

Cucumbers supply the body with structured fluid, suppress appetite, give satiety, and restore water-salt balance. Recommended frequency of repetition is once a year.

Menu for the week

Day No. 1

Daily breakfast consists of 3 – 4 cucumbers and a slice of rye bread.

• 
  lunch – apple – 1 piece, stewed vegetables – 200 grams, cucumber – 2 pieces;

• afternoon snack – orange – 1 piece;
• dinner - salad of greens and cucumber, dressed with vegetable oil - 300 grams.

Day No. 2

• lunch – vegetable salad of radish, cucumber – 250 grams, boiled beef – 50 grams;
• afternoon snack – apple – 1 piece;
• dinner – lettuce leaves – 1 bunch, cucumbers – 3 pieces.

Day No. 3

• lunch – boiled brown rice – 100 grams, boiled fish – 100 grams, cilantro – 3 leaves, cucumbers – 3 pieces;
• afternoon snack – cucumbers – 2 pieces;
• dinner – mix of cucumber and herbs – 300 grams.

Day No. 4

• lunch – salad of carrots, cabbage, cucumbers, radishes – 300 grams, orange – 1 piece;
• afternoon snack – grapefruit – 1 piece;
• dinner – hard cheese – 20 grams, lettuce – 1 bunch, cucumbers – 2 pieces.

Day No. 5

• lunch – vegetable cocktail of cucumber, cabbage, carrots, radishes, orange – 300 milliliters;
• afternoon snack – apple – 1 piece;
• dinner - green smoothie made from cucumber and herbs with the addition of vegetable oil, 50 grams of low-fat soft cheese - 250 milliliters.

Day No. 6

• lunch – soft-boiled egg – 1 piece, stewed vegetables – 200 grams, cucumbers – 2 pieces, pear – 1 piece;
• afternoon snack – orange – 1 piece;
• dinner – cucumbers – 3 pieces.

Day No. 7

• lunch – salad of white cabbage and cucumbers – 250 grams, apple – 1 piece;
• afternoon snack – cucumber – 1 piece;
• dinner – lettuce leaves – 1 bunch, cucumber – 2 pieces.

During the diet, it is prohibited to season salads with spices and salt.

To improve the taste, the dish can be sprinkled with 15 milliliters of olive oil, low-fat plain yogurt or lemon juice. If you experience a sudden attack of hunger, eat 1 cucumber and drink 250 milliliters of water.

Sample menu and diet

There are several menu options for every day.

First option:

• breakfast - 1 hard-boiled egg, cucumber and tomato salad (as a dressing - olive oil, in extreme cases - sour cream);
• lunch – 100 g chicken breast, boiled in lightly salted water, 2 whole cucumbers and tomatoes, homemade tomato juice;
• afternoon snack – 100 g low-fat cottage cheese (without additives or dressing);
• dinner - salad of tomatoes and cucumbers with the addition of herbs (celery, dill, parsley, onions, cilantro), 100 g of veal, boiled in lightly salted water.

Before going to bed, you are allowed to drink 100 g of low-fat kefir.

Second option:

• breakfast – 1 tomato, 2 boiled eggs;
• second breakfast – rye bread toast or diet crisp with low-fat cheese, 1 tomato;
• lunch – 100 g of boiled chicken breast or chicken broth, tomato and cucumber salad (fermented baked milk as a dressing);
• afternoon snack - rye bread toast or diet crisp with low-fat cheese, 3 cucumbers;
• dinner - salad of cucumber, cilantro, onion, bell pepper with olive oil, 3 tablespoons of low-fat cottage cheese.

Third option:

• breakfast - cucumber salad, dressed with Greek yogurt, rye bread toast;
Read also:  The rules of Natalia Vodianova’s pulsating diet and its effectiveness
• lunch - cucumber salad with cabbage, seasoned with balsamic vinegar and olive oil, chicken breast, boiled without salt, or vegetable puree soup;
• afternoon snack – two whole cucumbers, rye bread toast with low-fat cheese, two boiled eggs;
• dinner – vegetable salad of cucumbers and tomatoes with bell peppers.

Before going to bed, you can drink a glass of homemade tomato juice or a glass of kefir.

In addition to water, it is recommended to drink weak green tea, hibiscus or apple compote without sugar.

It is important that the break between meals of permitted food is no more than 4 hours.

Greek "Aphrodite Diet"

The diet of this weight loss technique consists of only two products - goat cheese and fresh cucumbers. In a month of the Greek diet, Anastasia Stotskaya was able to lose 12 kilograms of excess weight. In addition to body correction, the Aphrodite program promotes skin rejuvenation, strengthens nails and hair, and improves the functioning of the heart and support system.

The essence of the Greek diet from Anastasia Stotskaya is to strictly limit the intake of carbohydrates, which serve as “raw materials” for the formation of fat reserves. With such nutrition, the body begins to break them down on its own, without leaving an imprint on the figure.

Advantages of the cucumber-cheese method for weight loss:

• high efficiency (minus 12 kilograms in 31 days);
• lack of strong feelings of hunger;
• cleansing the body.

The main disadvantage of the Greek diet is the scarcity of the diet, which not everyone can withstand.

In addition, an unbalanced menu can lead to the development of hypovitaminosis, which will affect a person’s general well-being. Apathy, lethargy, headaches occur, performance decreases, mental activity decreases, irritability and attacks of aggression appear.

Contraindications:

• postoperative period;
• diseases of the gastrointestinal tract, kidneys;
• pregnancy and lactation;
• adolescence.

During the day, it is recommended to eat a salad of 200 grams of fresh cucumbers and 80 grams of goat cheese 4 times. To improve the taste, you can add sprigs of parsley, green onions, and lettuce leaves. Once a day you can eat 1 serving of buckwheat (200 grams). A prerequisite is to drink plenty of water: 2.5 liters of water, 0.5 liters of green tea.

American diet

This method of losing weight is common among residents of the United States. It is a modified fourteen-day cucumber diet, the main goal of which is to destroy 6 extra pounds.

Allowed products per day:

• boiled chicken (white meat) – 150 grams or soft-boiled eggs – 2 pieces;
• apples – 500 grams;
• boiled potatoes – 2 pieces;
• cucumber salad dressed with low-fat white yogurt without additives - at least 400 grams;
• green vitamin cocktail of 1 large cucumber, 1 green apple, a handful of raw spinach leaves - unlimited.

The American weight loss program is not suitable for people suffering from chronic and acute diseases of the digestive tract, irritable bowel syndrome.

Eastern cucumber diet

The Greek cucumber diet of Aphrodite is far from the only example of a weight loss plan with a national flavor. And, of course, such a common and unpretentious product as cucumber is known for its beneficial qualities for the figure all over the world.

For example, beauties of the East practice their own version of the popular cucumber-kefir diet as drinking fasting days. Instead of kefir, they use ayran, a light fermented milk drink. To make ayran, not only cow’s milk is used, but also goat’s, sheep’s, buffalo’s, and camel’s milk. It is fermented, and then diluted with spring or mineral (non-carbonated) water in a comfortable proportion and added a little salt.

To prepare a cleansing drink that provides satiety without extra calories, finely grated cucumbers, chopped herbs, a little garlic and your favorite spices are added to ayran. Store the finished ayran in the refrigerator - it is especially pleasant to lose weight with its help in the hot summer.

Try a fasting day with a cucumber diet on ayran. To make two liters (daily dose) of the drink you will need:

• 300 grams of matsoni (from the supermarket)
• 1.5 liters of clean water
• 1 large cucumber or 2 medium ones
• a few sprigs of cilantro, dill, parsley
• a little salt

Shake the matsoni with water, add salt and chopped other ingredients. Drink and lose weight! But do not forget that such fasting days, as a rule, cause increased intestinal activity, so it is better to plan them on a weekend or vacation.

Kefir-cucumber diet

This is one of the most popular and effective weight loss methods. Kefir is an easily digestible dietary product that does not irritate the stomach walls and improves food digestion. Cucumbers exhibit a strong diuretic effect, due to which they remove toxins from the body. Together, these ingredients can cleanse internal organs of harmful substances and speed up metabolism.

The kefir-cucumber diet can be strict or gentle. In the first case, it is based on the use of exclusively fermented milk and vegetable cocktails. The strict so-called “Pugacheva diet” allows you to lose up to 2 kilograms daily. The weight loss course should not exceed 5 days. You are allowed to drink water and a vitamin cocktail throughout the day. Method for preparing the drink: mix puree from two cucumbers (with peel) with one and a half liters of low-fat kefir. Drink the resulting cocktail throughout the day. Other products and dishes are prohibited.

A gentle weight loss method designed for 7 days. Her daily diet consists of one and a half kilograms of cucumbers, one and a half liters of 1% kefir, two liters of still mineral water. The vegetable can be eaten in its pure form or made into salads with the addition of herbs, lemon juice, and olive oil. In addition, the daily diet includes low-fat boiled or baked fish (100 grams). In a week of “gentle” weight loss, you can lose 4 kilograms.

Due to the abundance of liquid in the diet, which removes not only impurities and toxins, but also vitamins, macro- and microelements, feelings of weakness, fatigue, and dizziness may occur. At the end of the technique, these symptoms disappear as quickly as they appeared.

The cucumber diet with kefir (“express” option for 5 days) puts stress on the body, so it is recommended to be used in emergency cases when rapid weight loss is required.

Cucumber diet: pros and cons

A low-calorie diet carries the danger of slowing metabolism and rapid weight gain after finishing the experiment on your body. The advantages usually include:

• not very strong hunger;
• rapid weight loss;
• vitamin salads and pleasant freshness.

Minuses:

• everything lost quickly returns, because you lost water, not fat;
• metabolic processes may slow down and weight gain will occur faster;
• cannot be used if you have any chronic diseases, especially kidneys, liver, gastrointestinal tract, heart and nerves;
• load on the kidneys due to the diuretic effect;
• It will wash away beneficial minerals from the body, which can lead to deterioration of the skin, hair, nails, decreased vision and weakness.

The usual set of contraindications implies that only a completely healthy person, not burdened by pregnancy, physical work, sports and mental work, can lose weight this way.

What to do when you need to get rid of fat and improve your health, and not quickly gain new excess? I believe that we need to start with a detailed study of issues related to metabolic processes, the work of internal organs and systems, and the specifics of losing weight according to the principles of a healthy lifestyle. And to make this major task easier, I suggest you come to our online Healthy Body Academy.

Everything here is accessible and understandable. And everything you need to learn to take care of yourself, not get sick, eat functionally and live happily ever after.

That's all for today. Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog. And let's move on!

Diet from Ksenia Borodina

Due to the increased attention from journalists, public people are often under the gun of cameras, which means they must always correspond to the “moment” and be in shape. A slender figure, a pumped-up body, a toned stomach - these are the rules for staying “afloat” that are dictated by the laws of show business. The famous Russian TV presenter Ksenia Borodina published a nutrition plan that helps her always stay in the desired weight category. The duration of the weight loss course is 14 days.

Cucumber diet of Ksenia Borodina, menu for 1 day:

• breakfast – boiled egg – 1 piece, cucumbers – 4 pieces;
• second breakfast – cucumber salad – 250 grams;
• lunch – lean boiled meat (turkey, rabbit, beef) – 100 grams, cucumbers – 3 pieces, rye bread – 1 slice;
• afternoon snack – cucumbers – 2 pieces;
• dinner – salad of white cabbage, herbs, cucumbers, dressed with lemon juice – 300 grams.

Due to the meager diet, the risk of exhaustion of the body and the development of hypovitaminosis, it is recommended to take an additional vitamin and mineral complex for two weeks.

A prerequisite for Ksenia Borodina is to drink green tea (minimum 0.25 liters) and still water (from 1.5 liters). In addition, you should avoid eating after 18-00. Vegetable oil and full-fat sour cream are prohibited.

Cucumbers can be eaten in unlimited quantities (without spices or salt).

Due to the fact that the TV personality’s diet is unbalanced, following it for more than 14 days is dangerous to health. In addition, there is a risk that the body will get used to a monotonous diet, and as a result, the weight will stop losing.

Reviews from those who have lost weight indicate that in two weeks you can lose 10 kilograms. You can repeat the diet after a twenty-day break, during which you are prohibited from eating sweets, fatty foods, starchy foods and drinking alcoholic beverages.

Contraindications: diseases of the digestive system, kidneys.

Menu options

To significantly lose weight, you need to give up all your favorite foods and create your own menu from only cucumbers. Of course, this cannot continue for long, but even in 3 days you can correct your figure. Every day you need to eat up to 2 kg of cucumbers and drink up to 1.5 liters of clean water, not counting other drinks.

If this option seems too difficult to implement, you can add another low-calorie product to the cucumbers. Most often it is kefir with a fat content of no more than 1%. Every day you need to eat 1 kg of cucumbers and drink 1.5 liters of fermented milk drink, not forgetting about clean water. Products can be alternated every 2 hours, dividing them into equal portions.

If you follow this diet plan for 2 days, you will get the popular Pugacheva diet.

Another common diet option is based on cucumbers and tomatoes. They can be eaten in equal proportions of 1 kg or in a 3:1 ratio (1.5 kg of cucumbers and 0.5 kg of tomatoes). The products can be divided into equal-sized portions and consumed every 2 hours, or you can prepare salads from them with the addition of herbs, olive oil and lemon juice.

If such a menu seems monotonous, instead of a vegetable dinner, you can drink a glass of kefir or eat a little low-fat cottage cheese.

Important! During a mono-diet on cucumbers, you cannot engage in physical activity - this can lead to exhaustion.

You can combine cucumbers in one diet menu with boiled eggs. Every day you need to eat 1.5 kg of vegetables, dividing this amount into 5-6 meals. For lunch and dinner, add 1 hard-boiled or soft-boiled chicken egg. If you follow this menu, you can do light exercises or take daily walks.

Variations of the cucumber diet

Today there are countless ways to lose weight. However, no technique will bring the desired result if you do not adhere to proper nutrition. The cucumber diet is one of the most comfortable weight loss programs. According to a survey conducted in 2012, every second woman observed it at least once in her life (aged 20 to 60 years).

A strict cucumber diet is a radical way to lose weight, which not everyone can do. A mono-diet involves severe dietary restriction. You can only eat cucumbers in unlimited quantities per day (minimum 2 kilograms) and drink water (2 liters). Results – 3 kilograms in 2 days.

Let's consider more comfortable nutrition programs that are easier to tolerate by the human body:

1. Cucumber-tomato diet. The duration of the vegetable weight loss course is 7 days. During this period you can lose 7 kilograms. The daily diet consists of 1 kilogram of cucumbers and 0.5 kilograms of tomatoes, which should be evenly distributed over 5 meals. To satisfy the feeling of hunger, 3 hours before bedtime you are allowed to eat 100 grams of low-fat cottage cheese.
2. Watermelon-cucumber diet. The duration of the technique is 5 days. Weight loss – 1 kilogram per day.

Menu of the berry and vegetable program for weight loss:

• breakfast – watermelon sorbet with lemon juice and mint – 500 milliliters;
• second breakfast – cucumbers – 4 pieces;
• lunch – cucumber and watermelon salad – 400 grams;
• afternoon snack – puree from 400 grams of watermelon and 3 cucumbers;
• dinner – cucumbers – 6 pieces or watermelon – 600 grams.

1. Egg-cucumber diet. Perfect for unloading the body. You can lose 2 kilograms in 3 days. Daily diet: 400 grams of cucumbers, 2 hard-boiled eggs. Number of meals – 5 times a day. Food should not be salted or peppered. Breakfast, lunch and dinner are entirely “cucumber”, snacks are protein.
2. Buckwheat-cucumber diet. This nutrition system is designed for 2 weeks. In fact, it is a combination of diets: cucumber, kefir, buckwheat, which alternate daily. In 14 days of a cereal-vegetable diet, up to 7 kilograms of excess weight are lost. The first week alternates between cucumber-kefir and buckwheat-kefir diets. From day 8, consume 200 grams of steamed cereal and 250 milliliters of 1% fermented milk drink in the morning. At lunchtime and in the evening - exclusively cucumbers and kefir.
3. Cucumber-apple diet. You can follow the fruit and vegetable weight loss method for 1 to 3 weeks. At the same time, from days 1 to 7, a strict restriction is imposed on the daily menu: the diet should consist exclusively of cucumbers (700 grams) and apples (600 grams). From the second week, to support the body, it is allowed to introduce one product at a time: soft-boiled eggs (1 piece), boiled chicken fillet (100 grams), baked lean fish (100 grams), low-fat cottage cheese (120 grams), fresh vegetables, herbs. Eating a salad of white cabbage, cucumbers and apples for dinner is encouraged.

Useful properties of cucumbers

Well-known vegetables - cucumbers - have a number of beneficial properties for weight loss. The menu of each express diet should contain recipes for dishes based on them.

Useful properties of cucumbers:

1. They consist of 95-96% water, which minimizes the amount of fat, carbohydrates and proteins, and therefore is ideal for getting rid of extra pounds;
2. Contain a number of vitamins: C, B1, B2, B12, PP and carotene (the basis of vitamin A);
3. It has the lowest calorie content among all products - only 15-17 kcal per 100 g;
4. Contains microelements: iodine, potassium, iron;
5. Activate metabolism;
6. Removes harmful cholesterol from the body.

For weight loss, only fresh, natural products are suitable; pickles will be of no use. To get good cucumbers, choose products in the summer, when the ripening season begins, and check the fruits - they should be hard and crisp, with underdeveloped seeds.

Tip: take 10 kg of cucumbers, divide into 5 portions and eat within 3 days. When you lose 3-4 kg in such a short period, no express diets from Anita Tsoi or recipes from other famous people will interest you anymore.

To the question “Why do you look so chic, what menu do you use, what did you eat?” answer: “I only ate cucumbers” and you don’t have to worry about trifles anymore!

The cucumber diet is gaining more and more popularity in the world. Recipes for preparing cucumbers can increasingly be found in various express diets, and the questions “what did you eat to lose so much weight?” You often hear “I ate cucumbers for a week.” The reason for this excitement is the pros and cons of the cucumber food system.

The results of the diet include:

1. Normalization of metabolism . This problem is very common in overweight people;
2. Satisfying the feeling of hunger . The fiber in cucumbers, like in tomatoes, can create a feeling of fullness from eating, and the cucumber menu will allow you to forget about hunger during a diet (just like Anita Tsoi);
3. Cleansing the body . The water in cucumbers, like in tomatoes, removes toxins and waste from the body with the help of fiber;
4. Effective weight loss . In 2 days of following a strict cucumber menu, you can lose up to 1 kg, and in a week – up to 10 kg!

The cucumber diet, like the tomato diet, gives quick and good results, but you shouldn’t focus only on cucumbers; using other products will not only diversify the menu, but also improve weight loss by another 2-3 kg.

The only drawback of the described nutrition plan is the effect on the acidity of the stomach (strict diets, like tomato or apple, also have a similar quality). For people with this problem, the diet may be contraindicated.

The use of pickles is not recommended, as they disrupt the water-salt balance and prevent the body from cleansing, and as a result, losing weight in a week will be very problematic.

How much weight can you lose?

In one week of the diet regime you can lose 4 kilograms, in two - 7 kilograms, in three - 10 kilograms.

In order to avoid upset of the digestive tract, exacerbation of chronic diseases of the stomach, intestines, kidneys and liver, it is recommended to repeat the cucumber-apple diet no earlier than two months after its completion.

Regardless of the type of weight loss program, it is recommended to maintain a drinking regime throughout the day - at least 2 liters of pure still water, 0.25 milliliters of green tea. Remember, the fat layer is hydrophilic, so the rate of its decomposition is directly determined by the amount of fluid in the body.

Lack of water leads to a slowdown in metabolism and deterioration of cell health. In addition, it removes waste, toxins, and allergens, which, when accumulated, poison the human body. Water quenches thirst, creates a voluminous effect in the stomach, dulls the feeling of hunger, relieves fatigue, and cleanses the skin.

If while following the cucumber diet you feel discomfort (lethargy, weakness, irritability, nausea), do not rush to quit, try adding carbohydrates to your diet. One apple or 15 grams of muesli will help get rid of discomfort and continue on the path to a slim body.

Dietary dishes based on cucumber

Monotonous eating quickly gets boring and increases the risk of diet failure.

We offer for consideration several recipes for dietary dishes that will help diversify the menu, introduce novelty and delight the taste buds:

1. Meat salad. Finely chop cucumbers, herbs, boiled chicken breast, season with vegetable oil.
2. Meat soup. Boil the turkey, wash the cucumbers and radishes, chop these ingredients. Add low-fat yogurt without additives, mineral water, beat with a blender until pureed. Mix all products.
3. Kefir soup. Boil the egg, peel the shell, grate. Chop cucumbers, radishes, herbs. Mix the products, season generously with kefir.
4. Salad "Unloading". Ingredients: canned corn, boiled egg, arugula, bell pepper, cucumbers, tomatoes. The products are finely chopped and sprinkled with lemon juice.
5. Stuffed cucumbers. Chop tomatoes, boiled eggs, herbs, season with low-calorie white yogurt. Cut large cucumbers in half and remove the middle. Place the filling into the resulting boats.
6. Salad "Gourmet". Cut the following products and season with low-fat sour cream: cucumbers, soft Adegey cheese, green apples, parsley.

The amount of ingredients is taken on the basis that the basis of the dish is cucumbers (at least 50%), the rest is at your discretion. These dishes can be eaten before and after the diet, as well as during the period of its adherence, since they do not violate the principles of healthy eating.

Safe way out of the diet

To ensure that the lost weight does not come back, after completing the diet menu and switching to a regular diet, it is recommended to carefully monitor your diet over the next three weeks. It should be balanced, healthy and healthy.

Way out of the cucumber diet:

1. After completing the vegetable weight loss method, the first four days remain the same as the last day of the diet. However, protein of plant origin (lentils, beans, soybeans, peas) is introduced into the menu, and after two days - animal protein (eggs, cottage cheese). Next, boiled lean meat (turkey, chicken) and porridge (buckwheat, oatmeal, millet, barley, corn) are added to the diet.

At first (10 days), the consumption of sweets and fats is limited.

1. In order to avoid overloading the digestive tract and the appearance of an “inappropriate” reaction of the body to the new menu, in the form of weight gain, triglycerides are introduced into the diet gradually. First - vegetable (oils) with 2.5 milliliters, then - animals (veal, pork) with 50 grams.
2. Reviews from those who have lost weight indicate that the main mistake in using the cucumber weight loss method is overeating. Remember, during the period of food abstinence, the stomach is accustomed to consuming small doses of food, but the brain is not. Therefore, set yourself up for moderation in food, avoid large portions. Eat little by little, but often.
3. A minimum of salt and spices in dishes, a maximum of raw vegetables, fruits and boiled meat. Instead of fried, smoked, pickled products, sauces, and confectionery, give preference to porridge. They contain a maximum of complex carbohydrates, which are gradually broken down, supplying the body with energy without damaging the figure.
4. Regular exercise (biking, walking, swimming).

The correct exit from the diet will ensure weight stabilization.

Rules of the 3-day program

During the diet you will have to give up junk food. Fatty, fried, smoked foods, fast food, alcohol, sausages and sausages are prohibited. You should also not eat canned and semi-finished products, marinades, pickles, store-bought and homemade sauces. Among protein products, preference is given to cottage cheese, eggs, chicken, lean white fish or beef.

Also on the diet you will have to follow the following rules:

1. Whatever the set of products, even if it consists of only cucumbers, meals should be fractional - 4-6 times a day in small portions. This will relieve the digestive system and speed up metabolic processes.
2. All dishes on the menu should be eaten without salt and sugar. You can use natural herbal spices, herbs or honey to brighten the taste of foods. Also use herbs, lemon juice and other natural seasonings.
3. Every day you need to drink at least 1.5 liters of pure water without gas, despite the fact that cucumbers are 96% liquid. This is necessary to normalize water-salt metabolism and get rid of swelling.
4. In addition to water, you can drink only drinks that are healthy for weight loss - black, green or herbal tea, homemade compote, fruit drink or freshly squeezed juice.
5. If you have a strong feeling of hunger, you don’t need to break your diet. It is enough to simply eat a couple of black bread crackers or drink a glass of kefir to dull your appetite.
6. Cucumbers can be eaten not only whole. You can squeeze juice out of them, make a smoothie with kefir or a salad with olive oil and lemon juice.
7. You need to get out of the diet gradually. On the first day after its completion, cucumbers are still on the menu, but more familiar products appear on it, mainly liquid porridges and soups. Then there are fewer and fewer vegetables, and more side dishes and meat products. Leaving the diet takes 3-6 days, then the lost weight will not come back.

The cucumber diet for losing 3 kg of weight is not suitable for everyone. Even though it lasts only 3 days, it can cause harm to the body.

Important! People with diseases of the gastrointestinal tract, excretory system, heart and blood vessels should not lose weight on cucumbers. The technique is contraindicated for diabetes, mental problems, pregnancy and breastfeeding.