Carrot and apple salad - 9 healthy recipes

Carrots and apples are almost the most famous ingredients in cooking. They are great for both savory and dessert dishes. Hearty meat stews, or light salads for weight loss - apples and carrots can diversify the taste of any dish.

Carrot and apple salad can be seen on almost any holiday table. But, since numerous recipes with these ingredients are very easy and healthy, dishes with carrots and apples can be very suitable for regular meals. The editors of “Quick Recipes” have prepared a small selection of cooking recipes for you. Below you can find these recipes.

Healthy salad - beets, carrots, apple

Ingredients:

beets - 1 pc. 300 gr.;
carrots - 1
walnuts - 4 pcs.;
sweet and sour apple - 1 pc.;
lemon juice - 1 tsp;
salt - to taste;
mayonnaise - to taste.

General characteristics:

Cooking time: 15 minutes;
Number of servings: 4;

Cooking method:

Wash the beets and boil until tender. The cooking time depends on the size of the beets; the finished beets become soft and can be easily pierced with a knife. Cool the finished beets, peel and cut into cubes. Boil the carrots the same way
The apple, peeled and seeded, is also cut into cubes. The apple should be immediately sprinkled with lemon juice to prevent it from darkening. Add apples to beets.
Salt the beetroot and apple salad, add mayonnaise to taste. Mix the salad and place in salad bowls, sprinkle chopped walnuts on top.
To make the nuts more fragrant and crispy, they need to be fried in a dry frying pan, stirring, for a few minutes, and then cooled. You can also grate all the ingredients in this salad. Salad of beets and apples with walnuts is ready, serve chilled.

Which method of use should you choose?

Carrots can be used not only as an additive to food or a component of various salads, but also as an independent dish. Carrot juice is also very useful, which is an excellent aperitif, as it can increase appetite - just do not forget to control the amount of food consumed after it.

It is better to eat raw for weight loss

Carrot salad diet

By choosing this diet, you can lose up to 3 kg in 4-5 days. The point of the diet is to eat carrot salad throughout the day. At the same time, you can cook it in portions or once for the whole day. The diet goes like this:

In total, you need to eat 1 kg of carrots per day, divided into 4 meals. The preparation method is quite simple: grate the carrots, add the juice of one lemon and 1 tablespoon each of honey and vegetable oil.
With each meal you can allow yourself one fruit of your choice: kiwi, apple, pomegranate, orange or grapefruit.
To the morning portion you can add half a glass of milk or kefir and one tablespoon of 10% sour cream. Milk fats will help ensure that all the beneficial substances found in carrots are fully absorbed.
You can drink unsweetened green tea and still mineral water throughout the day.
It is allowed to replace dinner with carrot and fruit juice.
For the entire period of the diet, salt, sugar, spices and spices are completely excluded from the diet.
On the fourth day, you can add 200 g of boiled lean meat and 2 baked or boiled potatoes to lunch.
The fifth day is considered the day of leaving the diet, when foods with minimal fat content are introduced into the diet.
You need to limit yourself to fatty foods, fried foods, baked goods and sweets for another 10 days, otherwise the weight may return very quickly. A prerequisite is the presence of carrot salad on the menu.

If desired, you can repeat this diet monthly.

How to lose weight deliciously

It is not necessary to force yourself to eat one carrot. According to nutritionists, to lose 3-4 kg, you just need to include carrots in your diet. The menu can be very different; not only dishes from carrot soup to cutlets and salads in combination with other vegetables, fruits, dairy products, but also freshly squeezed carrot juice will be useful.

Is it possible to eat carrots while losing weight? By consuming carrots, you can correct your figure even while breastfeeding; in addition, carrots improve lactation. It is also one of the first feedings for babies.

With beets

This weight loss system is designed for 10 days, during which you can lose 5-7 kilograms. We also note that for those who find it difficult to maintain a limited diet, you can reduce its duration to 1-5 days.

Sample menu for a carrot-vegetable diet:

Breakfast: boiled beets, fresh carrots, 1 tsp. olive oil or low-fat sour cream.

Lunch: carrot and beet soup, to which you can add onions, tomatoes, and zucchini. It is better to eat it without salt or add minimal salt. Beetroot and carrot salad with olive oil and garlic.

Afternoon snack: carrot or beet juice. They can be mixed.

It is worth paying attention - if carrot juice is drunk immediately after it has been made, it is not recommended to drink beet juice immediately. It needs to be allowed to sit for at least an hour before harmful substances that can cause vomiting disappear. Beetroot juice cannot be drunk undiluted; it can be diluted with rosehip decoction, or just water.

Read also: Black radish - benefits and harms, composition, recipes

Dinner: carrot-beet salad with garlic and sour cream, carrot or beet juice.

With honey and lemon

The basis of the carrot diet is a carrot salad (1 kilogram of carrots, lemon and a tablespoon of honey).

Carrot salad recipe:

Grate the carrots on a medium grater. Mix honey with freshly squeezed lemon juice and mix with carrots.

This salad must be divided into 3 portions. During meals, you are allowed to eat 1 fruit of any kind (apple, kiwi, pomegranate, orange, grapefruit), which can be eaten separately or added to a salad. Any other foods are excluded in the first 3 days of the diet. But on the 4th day you can include a small amount of fried potatoes and some meat in your diet, since day 4 is the day you quit the carrot diet. In 4 days, 3-3.5 kilograms are lost. After leaving the diet, you should limit yourself to sweet and fatty foods.

With cottage cheese

Grated carrots can be eaten with cottage cheese by mixing the products and without subjecting them to heat treatment. Carrot-curd casserole will also be very tasty and healthy.

With fermented milk products

The fats that are almost completely absent from carrots are replaced in this case by milk fats, and the beneficial substances contained in carrots are absorbed almost completely.

With cabbage

The basis of such weight loss is cabbage and carrot salad. In addition to these ingredients, apples, vegetable oil, and lemon juice are added to the vegetable mixture.

Cooking method:

Cabbage, carrots and apple are chopped and mixed.
The salad is seasoned with lemon juice and vegetable oil.
Add salt and pepper for taste.

Eat cabbage salad for 3-4 days. During this time you can lose 2-3 kg.

Fasting days

Another effective way to lose weight is to arrange fasting days on carrots. One of the most popular types of “unloading of the body” is carrots in combination with kefir. The root vegetable is eaten raw, washed down with a fermented milk product. You can also make kefir-carrot cocktails in a blender.

The second method of a one-day fasting carrot diet for weight loss is to drink 5-7 glasses of carrot juice per day.

Video: how to prepare brush salad

Recipes for delicious dietary dishes

Carrots are not only healthy, but also very tasty vegetables, from which you can prepare various dishes.

Pomegranate Dawn Salad

Pomegranate seeds for decoration, about 2-3 tablespoons, 3-4 large carrots, 1 tablespoon pomegranate juice, 0.5 tablespoon olive oil, 1 large Granny Smith apple.

Grate the carrots along with the apple, mix pomegranate juice with olive oil, season the dish with sauce, and garnish with individual pomegranate “seeds.”

Spicy carrot salad with shrimp

A glass of boiled brown rice, 2 cups of boiled shrimp fillets, 1 large carrot, 1 bunch of stalk celery, medium size, 1 bell pepper, turmeric, cumin, a little crushed dried ginger and sea salt, 1-2 tablespoons of sesame oil for dressing

This hearty lunch dish, if you have “reserves” of boiled rice, can be prepared in 5-7 minutes. Grate all vegetables except pepper on a coarse grater, cut pepper into strips. Boil the shrimp until tender, placing them in boiling lightly salted water, drain in a colander, and drain the broth. Mix all ingredients in a deep salad bowl, season with spices and sesame oil.

Read also: Fitness for women after 40, why is it important?

Carrot-curd casserole

200 g grated carrots, 400 g low-fat cottage cheese, 6 egg whites, 1 tablespoon raisins, a little stevia powder, 1-2 tablespoons oat bran/

Soak the bran in a small amount of water for 20-30 minutes. Also soak the raisins in water. Grate the carrots on a fine grater, mix with cottage cheese, beat the whites into foam, add to the cottage cheese with carrots. Add bran, stevia and raisins, stir. Bake in the oven at 180 degrees for about 30 minutes.

Jerusalem artichoke salad with carrots and apple

Ingredients:

green apple - 1 pc.
Jerusalem artichoke root vegetables - 200 gr.
carrots - 100 gr.
lemon juice - 50 ml.
sugar or salt to taste
cream - 50 gr.

General characteristics:

Cooking time: 15 minutes;
Number of servings: 2;

Cooking method:

To prepare the salad, you need to prepare the vegetables. Rinse the apple under cold water, then peel and grate. Immediately sprinkle with lemon juice to prevent it from darkening.
Peel the Jerusalem artichoke, then rinse and grate it like an apple. The carrots are first peeled and also grated.
After mixing all the ingredients, you need to add a pinch of salt. Then season the salad with cream, after which it is ready to eat.

Recommendations and tips

Sweet, sour or sweet and sour, apples go well with meat, poultry and seafood, cheese and nuts. You can use any apples, as long as they are juicy.

When preparing a salad with apples, take care that they do not oxidize. Agree, darkened apple pieces do not improve the appearance of the salad. There are several ways you can go.

The first is to peel, slice the apples and add them to the rest of the ingredients at the last moment, just before dressing the salad.
The second is to sprinkle the apple slices with lemon juice or apple (or any other) vinegar.
Well, or pour cold water into a bowl, slightly acidify with lemon juice or vinegar and immerse the chopped apples in it. Before assembling the salad, drain the water and pat the apples dry with a napkin or dry them in a salad dehydrator.

Salads with apples can withstand any dressing: vegetable oil-based, sour cream or yogurt, and mayonnaise. By the way, a salad with apples can act not only as a salad itself, but also as a side dish for meat or a dessert.

Salad with Jerusalem artichoke and carrots

Ingredients:

3 Jerusalem artichoke roots;
1 carrot;
1 apple;
2 garlic cloves;
100 g sour cream;
juice of half a lemon;
green onion feathers for decoration.

General characteristics:

Cooking time: 20 minutes;
Number of servings: 4;

Cooking method:

Jerusalem artichoke should be thoroughly rinsed to remove sand. Peel, wash and grate all vegetables and fruits. Place on a plate in heaps - first place the grated beets there in a neat “heap”.
Then you need to lay out the Jerusalem artichoke and first generously sprinkle it with lemon juice so that it does not darken. The next ingredient is carrots. Also grated, of course.
Lastly, place the grated, peeled apple, which also needs to be thoroughly sprinkled with lemon juice. It will reliably protect apples from darkening.
Place sour cream mixed with chopped garlic in the center of the plate. Garnish the salad with fresh green onions - you can simply chop them or cut the feathers lengthwise so that they “curl” at the ends.

Benefits in the fight against excess weight

In addition to the fact that carrots serve as an excellent catalyst for weight loss, their medicinal properties are manifested in other areas.
For example, it perfectly helps with various diseases, such as bronchitis, asthma, anemia. Everyone knows that carrot properties are good for improving vision, due to its vitamin A. The root vegetable has an excellent effect on the entire human body and serves as a pain reliever. It is based on functions containing expectorant and anti-inflammatory effects. Thanks to carrots, our hair, nails and gums are strengthened. Carrot juice helps reduce runny nose and also helps develop immunity.

Why should you include carrots in your diet when losing weight?

It perfectly saturates the body due to its fiber content,
The vegetable improves metabolism, cleanses the intestines, removes toxins and waste from the body,
The root vegetable is rich in vitamin A, which is so necessary for people losing weight. It is the lack of this substance that causes various skin imperfections: stretch marks, loss of tone, etc.
Raw carrots contain antioxidants that have a beneficial effect on blood quality. By consuming this vegetable, you can increase hemoglobin,
The root vegetable is sweet. It is with this vegetable that you can reduce cravings for sweets,
The product can become the basis for low-calorie and healthy dishes, for example, meatballs, salads, cutlets and even casseroles,
Carrots store well and, even in winter, are rich in vitamins and microelements, unlike most fruits. Therefore, those who are losing weight can nourish their body with useful substances without harming their wallet, fortunately, the root vegetable is inexpensive,
Those who are actively losing weight and exercising at the same time simply need to eat carrots. The root vegetable has a very harmonious combination of vitamins A and E, as well as fructose. All this gives an excellent boost of energy for everyday activities and sports,
Experts say that carrot salad seasoned with vegetable oil: sesame, pumpkin or olive oil has a beneficial effect on the hormonal balance of the fair half of humanity. Scientists have proven that those ladies who love snacks with butter do not lose reproductive function even with a minimum percentage of body fat,
If you are losing weight, and when night comes, you really want to eat - nibble on carrots. This vegetable will satisfy your hunger without slowing down your weight loss process.

Jerusalem artichoke salad with carrots and sour cream

Ingredients:

Jerusalem artichoke - 200 gr.
Carrots - 200 gr.
Onions - 50 gr.
Sour cream - 70 gr.
Salt
Ground black pepper
Dill.

General characteristics:

Cooking time: 15 minutes;
Number of servings: 4;

Cooking method:

Peel the carrots and grate on a coarse grater. Peel the Jerusalem artichoke and also grate it on a coarse grater.
Combine all the vegetables, add finely chopped onions, sour cream and herbs.
Mix thoroughly, add salt and pepper to taste, and serve immediately after cooking.

Salad “Venus in Furs”

Ingredients

1 herring fillet
1 apple
2–3 pickled cucumbers
1 bunch of radishes
1 red onion
250 ml sour cream
1 bunch of dill
ground black pepper to taste

Preparation

Mix sour cream with pepper and chopped dill.
Finely chop the red onion.
Peel and grate the apple.
Mix sour cream with onion and apple.
Grate the radishes and cucumbers on a coarse grater. Finely chop the herring fillet.
Place the salad in a mold in layers: radish, cucumber, sour cream with apples and onions, a layer of herring, sour cream, cucumber, radish.
Place the prepared salad in the refrigerator for 3 hours.
Bon appetit!

Carrot and apple salad with cheese and egg

Ingredients:

Fresh carrots - 200 gr.
Apple - 300 gr.
Hard cheese - 140 gr.
Egg - 4 pcs.
Mayonnaise - 60 gr.
Onions - 90 gr.
Salt - to taste.

General characteristics:

Cooking time: 20 minutes;
Number of servings: 3;

Cooking method:

Let's prepare the products according to the list. Boil the eggs in advance. Cut the onion into small cubes and pour boiling water over it. Then, after 2-3 minutes, drain the water and place the onion in a colander.
Grate the cheese on a fine grater. Grind the shelled eggs using a coarse grater. Peel and grate the carrots using a fine grater. Lastly, let's take on the apples. We peel and core them, then grate them on a coarse grater.
Place onions on the bottom of a salad bowl or plate and evenly apply a mesh of mayonnaise. Now lay out a layer of apples and distribute mayonnaise on top. Place eggs on apples, sprinkle with a little salt and grease with mayonnaise.
The next layer is carrots. We also coat this layer with mayonnaise. Spread cheese on carrots. This is the last layer; if desired, it can be greased with a small amount of mayonnaise and decorated with herbs.
Cover the salad with film and put it in the refrigerator for at least an hour. During this time, the salad will be soaked. Juicy carrot salad with apple, cheese and egg is ready to serve.

Low-calorie dressing options

You need to prepare dietary carrot salads correctly. If you want to lose weight, then forget about mayonnaise and other high-fat sauces. Low-calorie dishes need special sauces.

Light dressings for dietary carrot salads with lemon:

Mix 1 tbsp. l. olive oil, 3 tbsp. l. lemon juice, a little salt and pepper. If desired, this recipe can be supplemented with 2 tsp. honey
Combine 25 ml lemon or lime juice, 2 tsp. honey, 1 tsp. vinegar, salt.

Dressings must be prepared before eating the salad.

Sauces based on kefir or natural yogurt with low fat content:

Beat with a whisk, mixer or blender 100 ml of fermented milk product, 1 tbsp. l. chopped herbs, a little salt. If desired, add a little chopped garlic or 1 tbsp. l. lemon juice.
Mix 100 ml yogurt, 2 tbsp. l. mustard, 1 tbsp. l. lime juice.

A delicious sauce can be made with low-fat cheeses:

Blend 50 g Feta, 150 ml yogurt, 1 peeled cucumber, 1 tsp. chopped dill.
Whisk 50 ricotta, 200 ml yogurt, 1 tsp. mustard and lemon juice.
Grind or beat with a blender 100 g Tofu, 2 tbsp. l. apple juice, 1 tbsp. l. grape seed oil, a little sea salt, pepper, dried garlic.

Salad of raw carrots and apples with sour cream

Ingredients:

Carrots - 150 gr.
Apples - 120 gr.
Sour cream - 50 gr.
Sugar - 10 gr.

General characteristics:

Cooking time: 10 minutes;
Number of servings: 3;

Cooking method:

Wash the carrots, peel them, grate them on a fine grater. This is the main trick of the salad - finely grated carrots are more tender and juicy.
Peel the apples, remove the core and grate on a coarse grater. You cannot grate apples on a fine grater, otherwise they will turn into mush.
Mix carrots and apples, add sugar and half the sour cream. Mix everything, put a salad of raw carrots and apples in a salad bowl and pour over the remaining sour cream.

Salad with beets, apples, processed cheese and walnuts

Ingredients

1 beet
1 apple
50 g processed cheese
50 ml mayonnaise
20 g walnuts
2 cloves garlic
bunch of parsley
salt and ground pepper to taste

Preparation

Boil the beets, peel and grate on a coarse grater.
Roast the nuts and chop them with a knife. Finely chop the parsley.
Grate the cheese on a coarse grater. Peel the apple and grate it on a coarse grater.
Place the prepared ingredients in a suitable container: grated beets, cheese, nuts, parsley, apples.
Salt, pepper and mix with mayonnaise. If desired, add minced garlic.
Mix everything well and serve chilled.
Bon appetit!

Simple carrot and apple salad

Ingredients:

1 carrot;
1/2 apple;
1/2 lemon;
2–3 onion feathers;
1 teaspoon olive oil;
1/2 teaspoon sugar;
1 pinch of black pepper;
Salt to taste.

General characteristics:

Cooking time: 15 minutes;
Number of servings: 2;

Cooking method:

Grate the carrots using a Korean carrot shredder. Peel and core the apple, then grate it using the same shredder. The peel is peeled mainly so that when chopping, you get even straws.
Salt. Sprinkle half a teaspoon of sugar. Here sugar is needed to even out the taste of all ingredients. The sweetness will hardly be felt. Squeeze the lemon. It is better to first squeeze out some of the juice, about a teaspoon, then, if necessary, bring it to taste by adding more.
Add black pepper and finely chopped green onions. These two ingredients are added for spice and beauty, so you can skip this step if you wish. Pour a teaspoon of olive oil.
Stir everything thoroughly, but carefully, so as not to mix the apple straws into the porridge. Taste, adjust if necessary with lemon juice and salt, and serve.

Celery salad, apple, chicken

Ingredients:

Chicken breast
Celery – 4 sticks
Chicken egg - 3 pieces
Sweet apple
Walnut - to taste
Dill (or other herbs) - to taste
Mayonnaise - 3-4 tablespoons
Salt and pepper - to taste

Boil one chicken breast in advance. Cut into thin slices or strips. Finely chop the boiled eggs. Finely chop the celery. Peel and core the apple. Cut into slices or strips.

Finely chop the walnuts with a knife or put them in a bag and beat them with a rolling pin. Finely chop the dill. You can also add parsley. Add mayonnaise, add salt and pepper to taste and mix well. For those who do not eat mayonnaise, I suggest dressing the salad with Greek yogurt. Salad with chicken, celery and apple is ready!

Using a serving ring, you can give your salad a festive look. Garnish the salad with a sprig of herbs and a walnut. Bon appetit!

Carrot salad “Health”

Ingredients:

Sour cream - 2 tbsp. spoons;
Apple - 1 piece;
Raisins - 2 tbsp. spoons;
Carrots - 1 piece;
Granulated sugar - 2 tbsp. spoons.

General characteristics:

Cooking time: 15 minutes;
Number of servings: 2;

Cooking method:

The raisins must first be washed and soaked. There is no point in soaking it for a long time; 5–10 minutes is enough.
We wash the carrots under running water, peel them, and then grate them on a coarse grater.
We do the same with the apple. Add raisins and sugar. The finishing touches are to add sour cream and stir. A quick salad with carrots and apples can be served immediately.

Salad with apple, ham, cucumbers and green peas

Ingredients:

1–2 carrots;
300 g ham;
1 fresh cucumber;
1 pickled cucumber;
1 apple;
250 g canned green peas;
2 tablespoons of mayonnaise.

General characteristics:

Cooking time: 35 minutes;
Number of servings: 3;

Cooking method:

Boil the carrots until soft, cool, then peel. Cut it into small cubes.
The ham should be cut to the same size as the carrots. We wash the cucumbers, then cut them into small cubes.
We do the same with apples as with the previous ingredients. Mix all ingredients in one salad bowl. Add peas, mayonnaise and mix. The finished salad can be served immediately.

Vinaigrette with apples

A very simple recipe for a classic salad.

You will need:
150 g apples, 250 g beets, 0.5 cans of red beans, 150 g carrots, 100 g onions, 200 g pickled cucumbers, wine vinegar, olive oil.
Preparation:

Boil the carrots and beets in advance and let them cool. Chop all the ingredients into small cubes, add the beans and drizzle the salad with oil and vinegar.

Several main subtleties of preparing salad

Carrot salad with apples will delight you with impeccable taste if you follow the recipe recommendations and know certain basic subtleties and secrets.

It is better to select carrots that are juicy, bright orange in color, and have a subtle, unobtrusive taste.
Apples are suitable sour or sweet and sour varieties. Before use, they are cleaned and sprinkled with lemon juice or dipped in acidified water to avoid darkening.
A duet of carrots and apples harmonizes perfectly in salads with nuts or dried fruits, beets or pumpkin, Jerusalem artichoke, cabbage or radish.
If you want to add meat, you should give preference to light boiled chicken.
When choosing what to season a carrot and apple salad with, you should consider the compatibility of the ingredients with light dressings based on vegetable oil, sour cream, and natural yogurt.

Carrots and apples are irreplaceable sources of vitamins, available to anyone all year round. Using this fruit and vegetable duo, you can prepare a lot of delicious salads that will not harm your figure and rid the body of accumulated toxins. Good culinary success to you!

Carrot-apple diet

To prepare a carrot and apple salad for weight loss, you need to take 1 kg of fruit and ½ kg of vegetables. They need to be peeled and then grated. Lemon juice can be used as a dressing. It is recommended to eat this dish for 3 days in equal portions every couple of hours. At the same time, it is necessary to maintain water balance by drinking at least 1.5-2 liters of water per day, and if severe attacks of hunger occur, you can eat 2-3 tbsp. l. bran

During this time, you can lose 3-4, and sometimes 5 extra kilograms (depending on your initial weight). Next, for 2 weeks, nutritionists recommend refraining from eating fatty, sweet, salty, smoked foods and fast food so that the lost weight does not come back. If diarrhea occurs, which is the body's reaction to pectin, start taking a vitamin preparation.