Carrot diet: losing weight and healing your body

Carrots are a tasty and very healthy vegetable. And the carrot diet, according to nutrition experts, helps you lose 11 kg. in 7 days, while cleansing the body of waste and toxins. By eating carrots for weight loss, you will saturate your body with the vitamins necessary during your diet. The vegetable will help overcome cravings for sweets and starchy foods due to its natural sweetness and nutritional value.

This root vegetable is a storehouse of useful microelements. Carrots improve immunity, improve skin condition, slow down aging and improve vision. You can prepare various dishes from it, for example, salads, pudding or casserole, carrot soufflé, pastries, and pie. Losing weight with the help of this product will bring not only benefits, but also pleasure!

A little history

Carrots, as a main element in weight loss, have been used since ancient times. However, then it was used only for medicinal purposes to combat diseases of the gastrointestinal tract, respiratory system, and constipation. Even then, the positive effect of carrots on vision was noticed. We used it with olive oil.

The modern carrot diet was developed by the Bulgarian healer Peter Dimkov. His main goal was to create a nutrition system that would quickly and efficiently normalize digestion. During the period of eating carrots, the body is cleansed of toxins, increases efficiency, and the process of losing weight is easier.

Carrots are a low-calorie product. 100 g of product contains only 32 kcal.

Carrot-cabbage diet

The carrot and cabbage diet was approved by Paul Bragg, a famous nutritionist who actively promotes proper nutrition and a healthy lifestyle. The essence of such weight loss is to eat a vegetable salad, which will “work” as a brush for the gastrointestinal tract, cleansing it of toxins, waste, and fecal deposits.

It is recommended to stick to this diet for no more than 3 days in a row, during which time you will be able to get rid of 2-3 kg.

Things to remember:

• During the day, you are allowed to eat a salad of carrots, white cabbage and green apples - they are taken in quantities of 500 g, crushed and flavored with ground black pepper, lemon juice and vegetable oil.
• It is better not to add salt to the salad. To improve its taste, you can use your favorite seasonings and spices.
• For breakfast, the salad is complemented with 1 piece of whole grain bread and a cup of green tea without sugar.
• For lunch, the salad is served with a small piece (150 g) of boiled white poultry or lean fish. The drink is black tea without sugar, but you can add a spoonful of honey.
• For dinner, the salad is eaten with 1 boiled chicken egg (soft-boiled).

Carrot salad with cabbage

1 of 5

During 3 days of the carrot-cabbage diet, you need to drink 2 liters of clean water every day.

Useful properties of carrots

The orange vegetable is valued primarily for its beta-carotene, which in our body is transformed into vitamin A. This substance is used to improve vision and normalize metabolism. Beta-carotene strengthens hair and nails, and also has a positive effect on skin and bones. A weight loss system based on the consumption of carrots will not only guarantee a slim figure, but also a beautiful external image.

The root vegetable contains the following beneficial substances:

• potassium;
• phosphorus;
• vitamins B, K, C, E;
• fiber;
• folic acid.

Carrots contain many antioxidants, which slow down the aging process of the body and prevent the risk of developing cancer.

results

This diet has many adherents and admirers. Those who followed the rules got results - 11 kg in 7 days. There is something to be proud of. Immediately there is a desire to share information with those who want to lose weight and lose excess weight. Reviews from carrot day lovers are added daily. Carrot lovers note that after the end of the week, memory and vision improve, depression disappears, and complexes disappear.

Carrots are an affordable, healthy product. The ingredients of the diet can be found in every home, the costs are small, and the result will lift your spirits after losing weight.

By consuming this vegetable 3-7 times a week, a number of positive changes occur in the body. The vitamins contained in the root vegetable help fight negative effects in the body:

• C heals micro-cracks in the skin, fights inflammation, helps cells activate collagen production;
• K eliminates age spots from the skin when using carrot masks;
• Carotene moisturizes and rejuvenates the skin;
• tones the skin, improving complexion;
• It smoothes out facial wrinkles and soothes skin irritations;
• B9 protects the skin from the harmful effects of ultraviolet radiation;
• Potassium helps prevent flaking, dryness, and controls the level of hydration in skin cells.

When eating carrots, there is a sharp decrease in calorie intake, which is important during fasting days. The effect of losing weight is rapid, the result of weight loss will be reflected in the mirror, pleasantly changing your appearance.

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Disadvantages and contraindications

The choice of a weight loss method should be in accordance with the recommendations and contraindications of a particular diet. This carrot diet is not recommended for use if:

• diseases of the digestive system and gastrointestinal tract;
• diseases of the cardiac system;
• pregnancy and lactation;
• allergic reactions;
• retinol hypervitaminosis.

An overdose of vitamin A was first discovered in the 30s of the 20th century in animals. As a result of the experiments, deaths among the livestock were observed. At the end of the 40s, this phenomenon was discovered in humans. It was extremely toxic to the body.

Contraindications to eating raw carrots

This diet has a number of contraindications, including age-related ones, which must be taken into account before deciding to consume raw vegetables for weight control. If you suffer from one of the following diseases, be sure to consult your doctor and do not adhere to such a strict diet. You do not need to choose such a diet if you have the following problems:

• liver or gastrointestinal diseases;
• pregnancy or breastfeeding;
• jaundice;
• severe loss of strength after illness; due to its low calorie content, the carrot diet can further deplete the body;
• diabetes;
• age under 17 years;
• exacerbation of peptic ulcer or problems with the intestinal tract.

Varieties of carrot diet

Weight loss on root vegetables occurs due to the large amount of fiber, which cleanses the intestines, freeing it from old toxins. Fiber also normalizes the motility of this organ, healing its microflora and promoting natural weight loss. The orange vegetable is rich in vitamins and microelements, which allows you to supply the body with energy during dietary restrictions.

There are many diet regimens that have carrots as their main ingredient. These are either mono-diets or combined diets with the addition of low-calorie foods.

By duration

Among them there are 3, 7 and 10-day diets using this root vegetable.

Three day diet

In 3 days of a light mono-diet you can actually lose 2-3 kilograms. The basic rule of such a diet is that you only need to eat carrots, and in unlimited quantities. The vegetable is eaten raw. They also make a salad from it, which is seasoned with lemon juice. During the carrot diet for 3 days, you are allowed to drink an unlimited amount of water, a couple of cups of green tea and freshly squeezed carrot juice.

Scientists have found that when eating chopped carrots, the body absorbs more nutrients from the vegetable than when eating it whole.

Seven day diet

This system is not popular among those losing weight, since it is quite difficult to withstand such a test. An approximate menu for such a diet for 7 days includes:

Those who can withstand such spartan conditions will be expected to weigh 4-6 kilograms.

Diet for 10 days

Do you want to lose 7-9 kilograms in ten days? Then go on this diet. But first, you will have to come to terms with the feeling of hunger and fatigue that will haunt you throughout this time, since with carrots you will get little protein into your food, and instead of fatty tissue you will get rid of muscle tissue, which is not very good for the body.

Another drawback of such a system is sagging skin and the appearance of stretch marks, and naturally light skin can acquire a yellow tint with prolonged use of carrots. Therefore, experts recommend that people with this skin type not abuse this diet.

If your health deteriorates during a period of dietary restriction, you must immediately stop the diet.

According to diet

Sometimes, in addition to dietary vegetables, other low-calorie ingredients are included in the diet.

On Korean carrots

The main rule of the diet is to eat no more than 300 g of Korean carrots per day with any protein product. The daily diet should contain no more than 1200 kcal.

Korean carrots need to be cooked properly. We offer you our recipe for a healthy dish:

1. The root vegetable is chopped and salted, leaving for 30 minutes to release the juice.
2. In a frying pan with heated butter, fry 3-4 cloves of garlic until golden brown.
3. At the end of frying, add 15 g of vinegar to the pan.
4. The resulting mixture is mixed and added to the container with carrots.
5. Pepper and salt the dish to taste.

The Korean carrot diet menu includes:

We drink at least 2 liters of water throughout the day.

In 7-10 days, with this diet you can lose from 3 to 6 kilograms.

On apples and carrots

The carrot-apple diet is short-lived. You stick to it for three days, and a maximum of five, which leads to rapid weight loss. The fruits should be crushed - this method of eating vegetables and fruits creates a mild effect of cleansing the intestines with maximum absorption of all vitamins.

This diet includes 0.5 kg. grated carrots and 1 kg. grated apples Food is taken every two hours in equal portions. Nutritionists also recommend drinking at least 2 liters per day. water. Physical activity is required for maximum weight loss effect.

In 3 days on such a diet you lose about 2-3 kg.

On beets and carrots

The main dish here is the Panicle salad. Grate carrots and beets and mix. Season this beet salad with lemon juice or vegetable oil. In addition to the main products, cabbage or celery is added.

Such a vegetable mix can be included in a protein-carbohydrate alternation, as in the BEACH diet, in which meals consist of a series of two days: carbohydrate and protein. On the first day, someone losing weight should eat 1.5 kg. salad In the second - 700-800 g of chicken fillet, fish or beef.

Eating the Panicle salad helps cleanse the intestines and lose weight.

On cabbage and carrots

The basis of such weight loss is cabbage and carrot salad. In addition to these ingredients, apples, vegetable oil, and lemon juice are added to the vegetable mixture.

Cooking method:

1. Cabbage, carrots and apple are chopped and mixed.
2. The salad is seasoned with lemon juice and vegetable oil.
3. Add salt and pepper for taste.

Eat cabbage salad for 3-4 days. During this time you can lose 2-3 kg.

Fasting days

Another effective way to lose weight is to arrange fasting days on carrots. One of the most popular types of “unloading of the body” is carrots in combination with kefir. The root vegetable is eaten raw, washed down with a fermented milk product. You can also make kefir-carrot cocktails in a blender.

The second method of a one-day fasting carrot diet for weight loss is to drink 5-7 glasses of carrot juice per day.

The main thing is that it is freshly squeezed juice and not packaged.

How carrots work for weight loss

Carrots for weight loss:

• improves the metabolic process, makes it faster;
• helps cleanse the intestines, prevents constipation;
• characterized by long digestibility - it is slowly digested, giving a feeling of fullness for a long time;
• activates the process of removing toxins from the body.

100 g of raw carrots are completely free of cholesterol and contain too little fat (only 0.1 g) and carbohydrates (no more than 7 g). The calorie content of the root vegetable is no more than 35 Kcal; the same numbers indicate the glycemic index of the product.

Chemical composition of the root vegetable:

• vitamins B. K, E, C and A (beta-carotene);
• potassium and folic acid;
• phosphorus and fiber;
• antioxidants.

Since carrots contain a large amount of vitamins and minerals, during the diet problems with appearance will not appear - the hair will remain silky and shiny, the nail plates will not lose their strength, and the skin will not become dry and flabby.

The latter generally have an anti-aging effect, stop the aging process and even reduce the likelihood of developing cancer.

Boiled carrots

Boiled carrots are digested even better than raw root vegetables, and their calorie content is much lower - only 26 kcal per 100 g of product.

It should be taken into account that the glycemic index of boiled carrots is higher - 85 , but it can be higher depending on the degree of grinding of the product. This means that after consumption, the blood sugar level will rise sharply and there will be a sudden “release” of insulin. And this leads to the transformation of glucose into fats, the rapid return of hunger, and this is a direct path to a gastronomic breakdown.

Nutritionists emphasize that eating foods with a high glycemic index on a diet is advisable only after intense training to restore lost calories.

Similar quality characteristics apply to stewed and steamed carrots. Therefore, you can lose weight in a “tasty and varied way” by eating not only boiled root vegetables. The stew has a particularly strong sweetish taste, and this feature can also be used for weight loss - when consuming such a product, cravings for sweets are reduced.

carrot juice

Experts do not recommend using carrot juice for active weight loss because it:

• does not allow you to consume more than 1000 kcal per day, and this is catastrophically insufficient for the normal functioning of the body;
• has an irritating effect on the gastric mucosa, which provokes heartburn and can lead to the development of gastritis;
• It is absorbed very quickly due to fast sugars and within 30 minutes after consumption the feeling of hunger returns.

Carrot juice is a fairly powerful diuretic that will help remove excess fluid from the body. The urinary system will begin to work stably, and this will lead to the disappearance of edema, the removal of toxins and waste from the body, which will help normalize metabolic processes.

Nutritionists recommend using a carrot drink as an additional “element” in the process of losing weight - you can drink 250-300 ml of it 20 minutes before the main meal. This will make the feeling of hunger less intense and reduce the amount of food eaten.

Watch this video about the benefits of carrot juice:

Is a vegetable included in a healthy diet?

Due to its low calorie content, the vegetable is included in the menu according to the healthy nutrition system. But in order for carrot dishes to be truly healthy and promote weight loss, they should not be subjected to heat treatment (frying). As part of proper nutrition, you can prepare carrot soup according to the following recipe:

1. Take 125 g of red lentils - they cook quickly and do not require pre-soaking. Rinse.
2. Wash, peel and chop 200 g carrots, 1 onion, 50 g celery and 125 g cherry tomatoes. The carrots are grated on a coarse grater, the remaining vegetables are chopped into cubes, and the cherry tomatoes are simply divided into two parts.
3. Place the prepared products in a saucepan and add water. The amount of liquid is determined individually, taking into account that the lentils increase slightly in size and the “output” should be soup, not stew.
4. Food should be cooked for 20 minutes. The boil should be low, “boiling.”
5. After the specified time, ½ teaspoon of fresh grated ginger, 2 thin rings of chili pepper, salt and other seasonings are added to the dish.

As soon as the soup has cooled a little, it should be pureed using a blender; when serving, add finely chopped parsley to the plate. You can pour ½ teaspoon of olive or any other vegetable oil into the plate.

Watch this video on the best way to eat carrots:

Is it always possible to eat

Carrots cannot always be eaten even with a normal diet; there are clear contraindications for using the diet:

• Diseases of the gastrointestinal tract of acute and chronic forms (with frequent relapses). Those who have already been diagnosed with gastritis with low/high acidity of gastric juice, peptic ulcer of the stomach/duodenal ulcer, colitis, enteritis should be especially careful.
• Problems in the functioning of the cardiovascular system. This restriction applies only if you want to lose weight on a carrot diet - sharp restrictions can provoke an exacerbation of chronic pathologies and lead to fluctuations in blood pressure.
• Diseases of the urinary and urinary systems. Carrots are considered a strong diuretic, this property is especially evident in carrot juice. If a person has a history of urolithiasis, then drinking a vegetable drink can provoke the movement of stones and blockage of the ureter.
• The period of pregnancy planning, childbearing and breastfeeding. These conditions are contraindications to diets. But carrots and juice from them will be useful as part of a regular diet, because, first of all, they are fiber, which normalizes intestinal motility.

Any chronic disease is considered a conditional contraindication to the carrot diet; you will need to first consult with your doctor and make sure that this method of losing weight is safe.

Experts give several warnings:

• It is strictly forbidden to drink carrot juice on an empty stomach. An hour before breakfast, you need to drink a glass of warm water, to which you can add a little honey.
• If you have fair skin, you should not follow the carrot diet for more than 3 days. Beta-carotene contained in the vegetable will give the epidermis a jaundiced tint.
• In the first 2 days, a person on a carrot diet may experience weakness, diarrhea and even mild dizziness and intestinal colic. Such conditions are considered normal, but if discomfort persists on the third day, then you should stop losing weight and seek advice from a nutritionist.

The right way out of the diet

To consolidate the results obtained, a correct exit from the diet is necessary. The day after completing the course, nutritionists recommend eating a piece of rye bread and some potatoes, but not fried, of course, but baked or boiled. After this, low-fat fermented milk products are included in the menu and meat is gradually added.

In the following days, try to limit your intake of fatty and sweet foods, but do not completely eliminate carrots from your diet. The body, which has experienced stress during the period of food restrictions, will begin to put all the extra calories into unnecessary kilograms. So be careful when you go out!

The period of leaving the diet takes about a week.

Exit rules

In order for the carrot diet not only to be effective, but also to serve as an impetus for further weight loss, you need to properly return to your normal diet. Nutritionists recommend:

• On days 4, 8 and 11 of the carrot diet (depending on the duration), introduce 1-2 small boiled jacket potatoes into the diet.
• Only on the 3rd day after the end of the diet can you eat other vegetables in stewed, boiled, baked form. The main dishes remain fresh vegetable dishes, casseroles and salads.
• On the 5th day, it is allowed to introduce boiled lean meat into the diet, but in limited quantities, porridge with water and without butter.
• Fried foods, desserts/sweets can be introduced into the diet only 10-15 days after finishing the carrot diet.
• Water balance must continue to be maintained - 2 liters of clean water per day is a must.

Diet recipes

Carrots are not only healthy, but also very tasty vegetables, from which you can prepare various dishes.

Carrot-honey salad

This is a wonderful low-calorie dessert that is prepared as follows:

1. Grate carrots on a fine grater.
2. The salad is seasoned with honey and lemon juice.

For 1 kg. carrots take 1 tbsp. l. honey and juice of 1 lemon.

Carrot puree soufflé

It's very easy to prepare. You will need:

• carrots - 0.5 kg;
• milk - 125 ml;
• sugar - 25 g;
• eggs - 1 pc.

Carrots are cut into cubes, mixed with 5 g of butter and 1/3 of milk. This mixture is simmered a little, then it is crushed in a blender and rubbed through a sieve. Egg yolks, remaining milk and sugar are added to the resulting slurry. Next, everything is mixed with beaten egg whites, placed in a mold and brought to full readiness in a steam bath.

Light, low-calorie desserts made from carrots will be a salvation for sweet tooths during the period of weight loss.

The essence of the carrot-apple diet

The apple-carrot diet is simple, but despite this, it is difficult to maintain because sweets are excluded from the diet.

The duration of the diet is 7 days, the main foods are apples and carrots. You should eat at least 6 carrots. The number of apples per day is 4 pieces. Give preference to sweet or sweet and sour varieties, because sour ones contain a lot of acid, and their use can harm the stomach, which will lead to abdominal pain. And you will have to stop the diet.

In addition to basic vegetables, you can include greens in your diet

A diet with carrots and apples allows for the inclusion of greens (dill, parsley) and other vegetables in the diet. You can consume protein, the source of which is lean meat, fish, poultry, eggs. Protein is the main tool for the construction of new cells in the body; if it is excluded from the diet, the body does not receive the necessary substances. This can lead to negative consequences. Eating vegetables alone can cause great harm to your health.

Reviews and results

Losing weight on carrots is a good way to cleanse your body of waste and toxins. But for the body it is stress. Therefore, I recommend this diet to my patients only in extreme cases. It is better to lose weight slowly, gradually reducing the number of calories you consume and adding physical activity.

Valentina Petrovna Lukashina, nutritionist

In my youth I was on a cabbage and carrot diet. In a week minus 5 kg. It was very noticeable then. Of course, I also played sports. Now I also want to try eating like this, because I need to lose a couple of kilograms.

Maria, 33 years old

A month before my friend’s wedding, I bought a new dress. But without noticing it, she gained extra pounds. Emergency measures were needed since the wedding was in a week. I went on a carrot diet and easily lost 4 kg. I sparkled at the wedding. Carrots will save the world!

Christina, 25 years old

My wife scolded me for being overweight and once sent me to see a nutritionist. They recommended the “Metelka” salad as a main dish for losing weight and cleansing the body. I’ve been alternating this dish with protein days for a week now. The kilograms are melting away.

Konstantin, 36 years old
Carrots are a good product for weight loss. It is rich in vitamins and minerals. In a short period of time, you can lose up to 5 kg on such a mono-diet. But this will be a tough weight loss, so we recommend evaluating all the pros and cons when choosing such a weight loss system.

Important nuances of the carrot diet

Important points related to losing weight on the carrot diet:

• Any mono-diet lasts no more than three days. If the body accepts it (the mood is excellent, you feel even better, and you are not tired of the product), then extend it up to five days, but no more. Otherwise, you risk upsetting the balance in the body and getting a reason for the kilograms to quickly return as soon as you start eating other foods;
• Fasting days have a beneficial effect on your figure and, moreover, do not harm your health. Carrot fasting day is a way to normalize weight and relieve stress on the digestive tract;
• Carrot and apple salad for weight loss is a great option. Carrots are also combined with oranges and grapefruit, pumpkin seeds, and nuts;
• Don't forget to drink two liters of water a day, or better yet, three. This way you feel less hungry, and toxins are removed from the body faster;
• When losing weight, you can eat Korean carrots as a dish for variety;
• Get out of the diet correctly, otherwise the lost kilograms will return quickly. First add other vegetables, then bread, preferably rye. On the third day of release, allow yourself kefir. After the diet, reduce portions, adhering to the principles of fractional nutrition;
• Too strict diets are harmful to your health and figure. They slow down metabolism, change hormonal levels, negatively affect the emotional state, and cause infertility, so be reasonable;
• We all have weaknesses, and if yours is a craving for sweets, then even with a carrot diet there is a way out. For example, a second breakfast of carrots with honey, in addition to taste, you will get a boost of energy and an increase in mood;
• If you are not a fan of diets, then just try to include carrot dishes in your daily diet. The benefits are undeniable, and it will be easier to keep your body in shape, because this product contains a minimum of calories.