The caloric content of an egg in its raw form is low, but depending on the type of heat treatment it can vary significantly. Currently, this food product of plant origin is classified as a dietary product, the absorption of which by the human body is more than 95%. Availability, taste and ease of use make it popular and in demand in most countries of the world and among all categories of the population. However, the popularization of a healthy diet, which more and more people adhere to, provokes a pressing question: is it good for health and figure?
A healthy lifestyle is based on following a certain diet. The level of calorie content is an important factor when planning a diet. Next, we will look at how many calories one egg contains in various ways of preparing and consuming it, how its components are absorbed and how you can minimize the negative impact on metabolism, figure and health in general.
The nutritional value
Eggs have long taken a strong place in the human diet. It is used both as an independent food product and as part of a significant number of dishes. For a long time, they belonged to the class of products that are harmful and hazardous to health due to the high amount of cholesterol they contain. Currently, the position of doctors has changed dramatically: cholesterol is completely neutralized by the lecithin contained in the yolks.
The edible category includes both bird eggs and reptile eggs, such as turtles. Due to their taste properties and accessibility to the consumer, the most common in the human diet are chicken, quail is less popular, while duck, ostrich, goose and turkey are classified as exotic and are consumed very rarely.
One chicken egg weighs about 45 g and consists of two parts: white and yolk, the composition and nutritional properties of which are shown in the table.
Composition of whites and yolks (in%)
| Elements | Protein | Yolk |
| Water | 87 | 50 |
| Fats | 0 | 31 |
| Squirrels | 11 | 13 |
| Carbohydrates | 1 | 0 |
| Vitamins and minerals | 1 | 2 |
How many calories are in one raw chicken egg?
An egg in its raw state contains virtually no carbohydrates, so its energy value is determined by proteins and fat content:
- Proteins – 13%;
- Fats – 11.4%;
- Carbohydrates – 0.1%.
However, the distribution of fats and proteins in the product is uneven. The maximum content of fatty acids is in the yolks, while the largest proportion of protein is in the whites. A wide range of vitamins and microelements is also presented, for example vitamins A, B1, B2, B6, B12, D, E, etc. The highest concentration of beneficial components is in the yolks. These beneficial microelements are necessary for maintaining immunity, cell growth and development, good skin and hair condition, maintaining vision, developing the body’s reproductive abilities, etc. Thus, one small component of our diet contains a set of minerals and trace elements comparable to a multivitamin tablet.
The average value of one unit of a standard raw chicken egg is from 150 kilocalories per 100 grams. Thus, the nutritional value of one medium-sized raw egg is 70 kilocalories, a large one is about 80, and a particularly large one is about 90 kilocalories. The composition by components and nutritional value is presented in more detail in Figure 2.
Recipe: Fried eggs made from 2 eggs. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Fried eggs made from 2 eggs.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 189.5 kcal | 1684 kcal | 11.3% | 6% | 889 g |
| Squirrels | 14.2 g | 76 g | 18.7% | 9.9% | 535 g |
| Fats | 14.4 g | 56 g | 25.7% | 13.6% | 389 g |
| Carbohydrates | 0.8 g | 219 g | 0.4% | 0.2% | 27375 g |
| Water | 68.5 g | 2273 g | 3% | 1.6% | 3318 g |
| Ash | 1.126 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 279.1 mcg | 900 mcg | 31% | 16.4% | 322 g |
| Retinol | 0.267 mg | ~ | |||
| beta carotene | 0.07 mg | 5 mg | 1.4% | 0.7% | 7143 g |
| Vitamin B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 2.7% | 1923 |
| Vitamin B2, riboflavin | 0.496 mg | 1.8 mg | 27.6% | 14.6% | 363 g |
| Vitamin B4, choline | 281.78 mg | 500 mg | 56.4% | 29.8% | 177 g |
| Vitamin B5, pantothenic | 1.458 mg | 5 mg | 29.2% | 15.4% | 343 g |
| Vitamin B6, pyridoxine | 0.157 mg | 2 mg | 7.9% | 4.2% | 1274 g |
| Vitamin B9, folates | 7.845 mcg | 400 mcg | 2% | 1.1% | 5099 g |
| Vitamin B12, cobalamin | 0.583 mcg | 3 mcg | 19.4% | 10.2% | 515 g |
| Vitamin D, calciferol | 2.504 mcg | 10 mcg | 25% | 13.2% | 399 g |
| Vitamin E, alpha tocopherol, TE | 0.698 mg | 15 mg | 4.7% | 2.5% | 2149 g |
| Vitamin H, biotin | 22.638 mcg | 50 mcg | 45.3% | 23.9% | 221 g |
| Vitamin K, phylloquinone | 0.5 mcg | 120 mcg | 0.4% | 0.2% | 24000 g |
| Vitamin RR, NE | 4.0397 mg | 20 mg | 20.2% | 10.7% | 495 g |
| Niacin | 0.213 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 157.28 mg | 2500 mg | 6.3% | 3.3% | 1590 g |
| Calcium, Ca | 61.95 mg | 1000 mg | 6.2% | 3.3% | 1614 g |
| Magnesium, Mg | 13.45 mg | 400 mg | 3.4% | 1.8% | 2974 g |
| Sodium, Na | 150.35 mg | 1300 mg | 11.6% | 6.1% | 865 g |
| Sera, S | 197.37 mg | 1000 mg | 19.7% | 10.4% | 507 g |
| Phosphorus, P | 215.7 mg | 800 mg | 27% | 14.2% | 371 g |
| Chlorine, Cl | 174.83 mg | 2300 mg | 7.6% | 4% | 1316 g |
| Microelements | |||||
| Iron, Fe | 2.807 mg | 18 mg | 15.6% | 8.2% | 641 g |
| Yod, I | 22.41 mcg | 150 mcg | 14.9% | 7.9% | 669 g |
| Cobalt, Co | 11.207 mcg | 10 mcg | 112.1% | 59.2% | 89 g |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6% | 0.8% | 6135 g |
| Copper, Cu | 93.08 mcg | 1000 mcg | 9.3% | 4.9% | 1074 g |
| Molybdenum, Mo | 6.724 mcg | 70 mcg | 9.6% | 5.1% | 1041 g |
| Selenium, Se | 35.552 mcg | 55 mcg | 64.6% | 34.1% | 155 g |
| Fluorine, F | 61.71 mcg | 4000 mcg | 1.5% | 0.8% | 6482 g |
| Chromium, Cr | 4.48 mcg | 50 mcg | 9% | 4.7% | 1116 g |
| Zinc, Zn | 1.2466 mg | 12 mg | 10.4% | 5.5% | 963 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.886 g | ~ | |||
| Valin | 0.864 g | ~ | |||
| Histidine* | 0.382 g | ~ | |||
| Isoleucine | 0.673 g | ~ | |||
| Leucine | 1.212 g | ~ | |||
| Lysine | 1.009 g | ~ | |||
| Methionine | 0.471 g | ~ | |||
| Methionine + Cysteine | 0.807 g | ~ | |||
| Threonine | 0.684 g | ~ | |||
| Tryptophan | 0.225 g | ~ | |||
| Phenylalanine | 0.729 g | ~ | |||
| Phenylalanine+Tyrosine | 1.268 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.796 g | ~ | |||
| Aspartic acid | 1.379 g | ~ | |||
| Glycine | 0.471 g | ~ | |||
| Glutamic acid | 1.986 g | ~ | |||
| Proline | 0.449 g | ~ | |||
| Serin | 1.043 g | ~ | |||
| Tyrosine | 0.539 g | ~ | |||
| Cysteine | 0.325 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 611.77 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.6 g | max 18.7 g | |||
| 4:0 Oil | 0.097 g | ~ | |||
| 6:0 Kapronovaya | 0.021 g | ~ | |||
| 8:0 Caprylic | 0.019 g | ~ | |||
| 10:0 Kaprinovaya | 0.049 g | ~ | |||
| 12:0 Lauric | 0.063 g | ~ | |||
| 14:0 Miristinovaya | 0.247 g | ~ | |||
| 15:0 Pentadecane | 0.011 g | ~ | |||
| 16:0 Palmitinaya | 2.934 g | ~ | |||
| 17:0 Margarine | 0.034 g | ~ | |||
| 18:0 Stearic | 1.181 g | ~ | |||
| 20:0 Arakhinovaya | 0.034 g | ~ | |||
| Monounsaturated fatty acids | 5.985 g | min 16.8 g | 35.6% | 18.8% | |
| 14:1 Myristoleic | 0.022 g | ~ | |||
| 16:1 Palmitoleic | 0.511 g | ~ | |||
| 17:1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Oleic (omega-9) | 5.171 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.045 g | ~ | |||
| Polyunsaturated fatty acids | 1.406 g | from 11.2 to 20.6 g | 12.6% | 6.6% | |
| 18:2 Linolevaya | 1.254 g | ~ | |||
| 18:3 Linolenic | 0.069 g | ~ | |||
| 20:4 Arachidonic | 0.112 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 5.9% | |
| Omega-6 fatty acids | 1.3 g | from 4.7 to 16.8 g | 27.7% | 14.6% |
The energy value of a fried egg made from 2 eggs is 189.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
How many calories are in one boiled egg
Boiled eggs have traditionally been one of the basic dishes eaten for breakfast by both people who adhere to a healthy lifestyle and ordinary people. The speed and simple cooking procedure, delicate taste and subsequent feeling of fullness provide them with the love and recognition of hundreds of thousands of housewives around the world.
The main benefit of this product is the high proportion of easily digestible protein in their composition, so they are recommended for baby food. There are several basic recipes for boiled eggs, which differ in the duration of heat treatment:
- Soft-boiled cooking: cook for about 2 minutes in water brought to the boiling point;
- Poached (“in a bag”): kept in boiling water for about 4 minutes,
- Hard-boiled cooking: the cooking process takes from 7 minutes.
Also, the cooking time is determined based on their weight: the higher the weight, the longer the cooking time. Excessive heat exposure and overcooking are not recommended. In this case, the taste becomes “rubbery”, and the beneficial properties are lost.
Cooking time depending on its category, min
| Cooking method | C0 | C1 | C2 |
| Soft-boiled | 2 | 1,5 | 1,5 |
| Poached | 4 | 3 | 2,5 |
| Hard-boiled | 10 | 8 | 7 |
The calorie content of a boiled egg (1 piece) depends on the duration of heat treatment. The minimum indicator for eggs cooked using the hard-boiled and “in-a-bag” methods is 55-60 kilocalories. Soft-boiled will be the most nutritious, and its nutritional value is approximately 70 kilocalories. According to this indicator, it is comparable to cheese.
Thus, the least high-calorie and dietary cooking method is the hard-boiled method. It can be recommended for those who track the number of calories consumed.
Nutritional value of chicken eggs
The chemical composition of eggs allows them to be classified as dietary protein products. In terms of amino acid composition, egg white is much better balanced than any other. The Food and Agriculture Organization of the United Nations has long accepted it as a standard for assessing the biological value of other proteins. And now many experts continue to use this animal product as a “template” for comparison.
The nutritional value of a boiled egg is determined by the amount and ratio of proteins, fats and carbohydrates. These data directly determine the energy value of boiled and fried chicken eggs. It should be noted that the main share of nutrients that determine calorie content is concentrated in the yolk. How much BJU is in an egg and what else does it contain?
Other biologically important compounds (vitamins, mineral salts) do not affect calorie content, but determine the usefulness of the dish. Fried eggs, scrambled eggs, as well as omelette, thanks to very fast cooking, retain all biologically important substances.
How many proteins are in an egg
The amount of protein in egg products (chicken) is 12.9% (or 12.9 g in every 100 g) of the total amount of all compounds, including water. Proteins contain eight essential amino acids, which determine their high nutritional value. For reference, essential amino acids are those that the human body cannot synthesize on its own and must receive them from food. The essential amino acids involved in the construction of egg proteins include:
- valine
- isoleucine
- leucine
- lysine
- methionine
- threonine
- tryptophan
- phenylalanine
Even one egg eaten for breakfast or lunch can cover 14% of the body's daily protein needs. Moreover, it is a complete protein, that is, containing both essential and essential amino acids.
How much fat is in an egg
The lipid complex of this product is quite unique. It contains a large proportion of cholesterol (0.57%), but at the same time there is a lot of phospholipids (3.39%), which to some extent neutralizes the negative (atherogenic) effects of cholesterol.
In particular, lecithin and choline make up a large proportion. They prevent the negative effects of cholesterol from manifesting themselves. If we compare the ratio of lecithin to cholesterol in this chicken product, it is clearly in favor of the former - 5-8:1. Therefore, you can eat scrambled eggs calmly, without fear for your blood vessels.
In general, a chicken egg contains 20.9% fat of the total amount of all substances. The largest proportion, in addition to the phospholipids and cholesterol already noted, are triglycerides (7.05%), saturated (3.04%), monounsaturated (4.97%) and polyunsaturated (1.26%) fatty acids.
How many carbohydrates are in an egg?
This component is the minimum - 0.9 g per 100 g of product. Considering that one specimen, even of the highest category, weighs less than 100 g, the amount of carbohydrates in it is insignificant. For this reason, these chicken (and quail) products are often included in the menu of low-carbohydrate and protein diets.
How many calories are in one fried egg?
During the cooking process, the initial calorie content of the product changes. Their content in fried eggs is much higher than that of boiled and raw eggs. The most popular and beloved in this category among adults and children is fried eggs.
Its average nutritional value ranges from 100 to 125 kcal per piece. If you fry a dish without using fat in the culinary process, its nutritional value will be 100 kilocalories; adding oil increases this figure to 125-150.
Most often, vegetable fats are used for frying. Dishes fried in olive oil are less nutritious (230 kcal per 100 grams); when using sunflower oil, this figure ranges from 240 kcal. If fat-containing animal products are used in cooking, the nutritional level starts at 255 kcal.
High nutritional values and high fat content do not allow its use in the diet of people following a low-calorie diet. Only those recipes that require the use of a frying pan with a non-stick surface are suitable for them.
How many calories are in one fried egg without oil?
The least high-calorie way to cook fried eggs is to fry them without using oil. The classic recipe is quite simple and includes the following ingredients:
- Chicken egg (whole) – 1 piece;
- Protein – 1 piece.
A prerequisite is to use a frying pan with a special non-stick coating. This will prevent burning and deterioration in taste.
The process of frying standard scrambled eggs without using oil involves the following algorithm of actions. A whole chicken egg is broken into a preheated and ungreased frying pan and the white of a second egg is added, the yolk and white of which have previously been separated. Next, the scrambled eggs are fried until cooked. The process is shown in more detail in the video.
The calorie content of eggs fried without the use of fat-containing components of plant or animal origin is approximately 125-135 kcal per 100 grams, while the fat content of the finished product will be 7-9%.
What is the calorie content of one fried egg in sunflower oil?
The use of vegetable oils significantly increases the number of calories in the finished dish. This value can be adjusted by using more or less fat.
Most often, when preparing a dish by frying, sunflower oil is used. The minimum calorie content in such a dish is 245 kcal per 100 grams. Each additional teaspoon, that is, 10-12 ml, increases nutritional properties by approximately 90 kcal. Therefore, the final nutritional value varies in the range from 240 to 360 kcal.
How many calories are in a three-egg scrambled egg?
Traditionally, on several continents, scrambled eggs are one of the mandatory components of breakfast, especially English and continental ones. The most popular are fried eggs. The nutritional value of fried eggs is high, which determines its popularity: after breakfast there is no feeling of hunger for a long time and there is an increase in vitality and activity.
Calorie content directly depends on the option and recipe, including the presence of additional ingredients used to add taste and aroma. You can fry eggs with or without oil.
Vegetable oil is most often used when preparing scrambled eggs. The fried egg can be fried either on one side (resulting in a “fried egg”) or on both sides. At the same time, there are also recipes for fried eggs with turning the egg white (the yolk is preserved) and without turning it over.
The process of frying only on one side allows you to slightly reduce its calorie content. If the ingredients are shaken vigorously, the result is a type of fried egg called a “scramble”.
The most nutritious recipe for scrambled eggs should be considered frying them without using fat-containing components, that is, in a special container. The nutritional value of fried eggs made from 3 eggs prepared in this way is 225-250 kilocalories. If the components were beaten during cooking, then this indicator is reduced by 20-30 units.
If vegetable oil is used during frying, then the calorie content of a fried egg of three eggs fried in 1 teaspoon of sunflower oil will be 265 kilocalories. Pre-beating will also reduce the energy value by 20-30 kilocalories.
How many calories are in a two-egg omelet?
Omelette is becoming an increasingly popular dish among people who follow a dietary diet and limit the amount of fatty acids and carbohydrates they eat.
It only takes a few minutes to prepare an omelet and the ingredients are simple, which is also why it is popular as a breakfast option. Even a person who is preparing this recipe for the first time will get a delicious omelette: it is only important to follow the recommended requirements and combine additional components taking into account your own preferences.
The classic omelet recipe includes only egg whites, which can significantly reduce its calorie content. However, the final value is determined by the use of additional ingredients that are added to the omelet.
The nutritional value of an omelet made from two eggs without adding other ingredients ranges from 140 to 160 kcal. Be sure to take into account the energy value of all additional additives, such as milk, bacon, tomatoes, and so on. The fattiest, and therefore most dangerous for the figure, are sausage and bacon, which increase their nutritional properties several times.
Most often, the recipe contains milk, from which the mixture is whipped and poured into the pan. If milk in a recipe is replaced with water, then the calorie content of the finished dish is reduced by 10-20 kilocalories compared to an omelet with milk. If you evaluate the nutritional properties of an omelet with milk, they largely depend on the percentage of fat content of the milk added to the mixture. Milk with 2.5% fat content is optimal for health and good taste.
Source: xn—-7sbbnf6abd5co4i.xn--p1ai
Nutritional value and calorie content of fried quail eggs
All information given above applies exclusively to chicken eggs. Of course, they are more popular and have their own nutritional and energy benefits. At the same time, quails provide us with an equally valuable product. Comparing with chicken, it is difficult to say which is more useful.
The nutritional value of scrambled quail eggs (BZHU) can be presented as follows:
- Proteins – 13.1% (more than chicken)
- Fats – 21.3% (more than chicken)
- Carbohydrates – 0.4% (less than in chicken)
If we compare the amount of cholesterol that is taken into account in the composition of fats, then in the quail product (844 mg) it is almost 2 times more than in the chicken product (423 mg). The calorie content of quail eggs per 100 g is 158 kcal. But it should be taken into account that this is the energy value after cooking. When calculating how many calories are in scrambled eggs from quail eggs, you also need to take into account oil and other ingredients (tomatoes, cheese, bacon, mushrooms, etc.).
To accurately determine the calorie content of scrambled eggs from 1, 2, 3 or 4 eggs with or without milk, with the addition of tomatoes, cheese, sausage, sausages, shrimp, it is enough to know how many calories are contained in 100 g of each product. The calculations are not that complicated. But nutritionists are increasingly urging people not to bother with exact calculations. After all, to lose weight or, conversely, to gain weight, it is more important to observe the quality composition of food and portion size.
Source: m-figura.ru
Calorie content of scrambled eggs with sausage or sausage
However, the best option is fried eggs with sausage. The dish has a special taste. In addition, it perfectly satisfies hunger.
The calorie content of scrambled eggs with sausage is 190 Kcal.
If you are on a diet, then refuse this dish . It will negatively affect the process of losing weight, because it contains quite a lot of calories.
Sometimes you should give up eggs altogether:
- they increase blood cholesterol levels ;
- eggs may contain salmonella;
- Diabetics are prohibited from eating dishes prepared from these products.
These are the main points about scrambled eggs. If you follow precautions, the dish will only benefit you.
Source: kkal.ru
Calorie content of scrambled eggs with onions (and tomatoes)
Of all the above dishes, this scrambled egg is the lowest in calories.
100 g of scrambled eggs with onions and tomatoes contains 132 kcal.
To prepare it you will need:
- 2 eggs;
- 1 tomato;
- 50 g onions;
- 1 tablespoon sunflower oil;
- salt to taste.
Cooking steps:
- fry the onion in oil until golden brown;
- pour boiling water over the tomato and remove the skin;
- cut the tomato into small pieces and place in a frying pan;
- Simmer the vegetables for a while, then add the eggs and salt;
- The dish can be stirred, or you can leave the fried egg.
If you remove the tomato from this dish, the calorie content of scrambled eggs per 100 g will be 170 kcal.
How many calories are in scrambled eggs?
Despite the benefits of eggs and the large number of options for preparing them, experts do not recommend consuming eggs in large quantities. Only one egg is allowed each day, although two eggs, cooked correctly, will not harm your health. Such restrictions are associated, first of all, with the fact that eggs can cause allergies, so they must be given to children in especially dosage. At the same time, we should not forget about the main danger - salmonella, but this can be avoided by subjecting the eggs to good heat treatment, so if you like fried eggs or soft-boiled eggs, buy them in trusted places. Scrambled eggs, and especially whites, are useful for athletes, since it is the protein that promotes muscle growth, and those who are interested in how many calories are in scrambled eggs from 1 egg should know that most of the fat is contained in the egg yolk. The calorie content of any dish depends on the components included in its composition, and as for scrambled eggs, this includes vegetable oil or animal fat, sausage, ham, onions and other additives that give the dish a unique taste. An ordinary scrambled egg, fried in a spoon of vegetable oil, contains 150-170 kcal, despite the fact that a fried egg from one egg “weighs” about 200 kcal. If you want to know how many calories are in scrambled eggs without oil, then you need to subtract 40 calories, which is exactly how many calories are contained in a tablespoon of vegetable oil. In the same way, knowing that the calorie content of one fried egg is 140-150 kcal, you can find out how many calories are in a scrambled egg from two eggs, the same applies to how many calories are in a scrambled egg from 3 eggs.
A favorite dish of Italians, and for some time now also of Russians, is scrambled eggs with tomatoes, and if you want to know how many calories are in scrambled eggs from 2 eggs with tomatoes, you can do a simple calorie count. Scrambled eggs with tomatoes from 1 egg “weighs” about 160 kcal, adding the calorie content of another egg, we get about 300 calories, and this dish should not be abused, especially if you want to lose weight. Who among us has not tried aromatic scrambled eggs with the addition of sausage, but we often have not thought about how many calories are in a scrambled egg made from 2 eggs with sausage. Having made a simple calculation, we find out that such a dish contains 340-350 calories, and this depends, to a greater extent, on the type of sausage. A classic of the “genre” is scrambled eggs and bacon, which we also often cook in the morning, as they do for English lords. Most likely, once you find out how many calories are in scrambled eggs with bacon from 1 egg, you will exclude this dish from your daily diet. Its calorie content is 210-230 kcal, and if you add another 140-150 kcal contained in the second egg, then the figure will be more impressive, not to mention the number of calories in scrambled eggs with bacon from 3 eggs, which follows from the diet definitely exclude.
Source: chastnosti.com
Calorie content of scrambled eggs
The energy value and calorie content of a dish depend on the amount of ingredients and the method of their preparation. The simplest version of scrambled eggs consists of eggs and vegetable oil.
- The weight of one chicken egg is about 65–70 grams. Its calorie content is about 110 kcal.
- To prepare one egg, an average of 5 ml of oil is consumed, with a calorie content of about 40 kcal.
- Thus, you can determine how much a scrambled egg weighs from 1 egg: 65 + 5 = 70 grams. The energy value will be 150 kcal.
Based on these data, you can calculate how much a scrambled egg from 2 eggs weighs. It is important to consider that the amount of oil may remain the same. It doesn't have to be increased by adding one or two eggs to the scrambled eggs.
Then the calorie content of scrambled eggs from 2 eggs in sunflower oil will be: 110 + 110 + 40 = 260 kcal.
Calculations are made using the same principle for scrambled eggs of three eggs. But it should be borne in mind that breakfast usually accounts for about 500 kcal of the total daily requirement. Therefore, you can independently adjust the calorie content of scrambled eggs, taking into account individual needs, especially if the dish contains additional ingredients.
