What is the best way to drink kefir at night for weight loss and cleansing?

Chemical composition, properties and effects on the body

Kefir is unique due to its fermented milk bacteria and fungi.
The drink is often divided into one, two and three days. Each degree of aging has its own special chemical properties: the level of acidity, the level of swelling of proteins and the accumulation of alcohol and carbon dioxide. The benefits and harms of kefir, like any other product, are determined by its chemical composition, as well as nutritional value. In accordance with GOST, a product per 100 grams must have the following indicators:

• Protein – at least 3.0g.
• Acidity – 85-130°T.

Scientists have been observing the benefits and harms of kefir on the human body since the end of the 19th century. Kefir is useful because it is an excellent probiotic, thereby positively affecting the intestinal microflora and metabolism in general.

Compared to milk, cheese or yoghurt, it has a high amount of vitamins. The fermented milk drink contains a large amount of vitamins A, D, K, E. Vitamin E is a synergist of vitamin A, that is, it helps it be better absorbed, which doubles the usefulness of kefir.

Possible contraindications

Almost all people in good health will benefit from it. But those who have a congenital or acquired intolerance to kefir or its individual components should not take it before bed. These include:

• those suffering from enuresis, as it has a diuretic effect;
• having increased acidity of gastric juice, peptic ulcer of the stomach and duodenum, gastritis, a tendency to fermentation in the intestines, flatulence and diarrhea;
• those suffering from edema, and having pancreatitis or other kidney diseases, there is a general recommendation for them not to drink any liquid before bed;
• pregnant women, since kefir taken at night, like any liquid, will cause the formation of edema, to which women are so susceptible during this period, especially in the later stages;
• those with individual intolerance to kefir components, for example, an allergy to the milk protein casein;
• having exacerbation of chronic diseases;
• children under 1 year. Kefir is contraindicated for them even during the day, since it is very different in composition from mother’s milk and infant formula and will cause severe digestive problems.

Kefir improves the functioning of the gastrointestinal tract.
It is not useful for pregnant women only at night. At the rest of the day, this product must be included in the diet, because it improves the functioning of the gastrointestinal tract, which is under a lot of stress when carrying a baby. The results of such a load are most often heartburn and constipation. For many pregnant women, kefir helps overcome these unpleasant digestive problems.

Recipe options

You can enhance the effect of the drink by adding additional ingredients with similar properties to the main components.

With red pepper

Hot peppers contain capsaicin, an alkaloid that stimulates metabolism, intestinal motility (rhythmic contractions of the intestinal wall), and hematopoiesis. Red pepper is especially useful for women, as it has a positive effect on the female reproductive system:

1. Kefir 1-2.5% – 250 ml.
2. Cinnamon – 3 gr.
3. Ground red pepper – 3 gr.

Add spices to a glass of kefir, stir and let steep for 15-20 minutes.

A drink with pepper is not recommended for people suffering from high blood pressure, as it can increase blood pressure even higher.

With ginger

1. Kefir 1-2.5% – 300 ml.
2. Ginger root – 7 gr.
3. Cinnamon – 3 gr.

Peel the ginger root and grate it on a fine grater. Add ginger and cinnamon to kefir, mix well and let brew for a quarter of an hour. For the drink, you can also use dry powder or squeezed juice of ginger root.

With bran

Bran, like cinnamon, not only dulls the feeling of hunger, but also improves intestinal motility:

1. Kefir 1-2.5% – 300 ml.
2. Cinnamon – 3 gr.
3. Ground oat bran – 10 gr.

Add all ingredients to kefir, mix and let steep for 15-20 minutes. A bran drink is a great way to control hunger while dieting.

With apple

You can get a tasty and healthy drink by adding green apples to the recipe:

1. Kefir 1-2.5% – 100 ml.
2. Green apples (medium) – 2 pcs.
3. Cinnamon – 3 gr.

Wash and grate the apples, mix with kefir and cinnamon and let steep for 20 minutes. This dish can be a low-calorie alternative to the usual desserts.

With greens

The tandem of parsley and cinnamon is a powerful remedy that helps you get rid of excess weight. Drinking this cocktail for 2 weeks will help normalize digestion and get rid of excess fat deposits:

1. Kefir 1-2.5% – 200 ml.
2. Cinnamon – 3 gr.
3. Parsley – 10 gr.
4. Celery – 10 gr.

Finely chop the parsley and celery or pass through a blender. Mix everything with kefir and cinnamon and let it brew for 15 minutes.

With honey

Honey in combination with cinnamon is a safe prevention of colds:

1. Kefir 1-2.5% – 250 ml.
2. Fresh grated ginger – 5 gr.
3. Cinnamon – 3 gr.
4. Buckwheat honey – 1 teaspoon.

Melt honey and mix with all other ingredients. Natural honey reduces the aggressive effect of cinnamon and ginger on the gastric mucosa, improves immunity, and fights insomnia. The nutritional value of the cocktail allows you to use kefir with cinnamon and honey during fasting days.

Burning

This is an effective drink that can significantly speed up metabolism and improve blood circulation:

1. Kefir 1-2.5% – 200 ml.
2. Cinnamon – ¼ teaspoon.
3. Ginger (dry powder) – ¼ teaspoon.
4. Red hot pepper – 1 pinch.

Mix all the spices and add them to the kefir. Mix well and let sit for a quarter of an hour.

The recipe has the largest number of contraindications: from high blood pressure to gastrointestinal problems.

Smoothie

When leaving the diet, you can use a smoothie made from kefir drink:

1. Oat bran – 50 gr.
2. Kefir 1-2.5% – 250 ml.
3. Cinnamon – 3 gr.
4. Prunes – 2 pcs.
5. Dried apricots – 2 pcs.

Soak dried fruits in warm water, then puree in a blender. Mix bran, spices and ground dried fruits with kefir and put in the refrigerator overnight. This dish will be an excellent option for a healthy and low-calorie breakfast.

With banana

Banana, although considered a high-calorie fruit, in small quantities will not affect the total calorie content of the drink:

1. Banana pulp – 50 g.
2. Kefir 1-2.5% – 250 ml.
3. Cinnamon – 3 gr.

Place banana, kefir and spices in a blender and grind everything until smooth. Let it brew for 15 minutes.

With berries

Berries are a source of vitamins, which, in combination with cinnamon and kefir, help make the diet easier. In addition, this combination will give the drink a unique color and taste:

1. Kefir 1-2.5% – 250 ml.
2. Cinnamon – 3 gr.
3. Berries (any) – 50 gr.

Place all ingredients in a blender and grind until smooth. Leave for 15 minutes.

Kefir with cinnamon and red pepper for weight loss

Another great recipe is an effective fat-burning cocktail made from kefir with cinnamon and red pepper. It is prepared in this way:

• a glass of kefir (preferably, but not necessarily low-fat);

• half a teaspoon of cinnamon powder;

• a pinch of ground red pepper or 2-3 centimeters from a fresh chili pod.

All components must be carefully moved and, if possible, beaten. Either blend fresh hot peppers in a blender along with kefir, or grate them if you don’t have a blender. Consuming kefir with cinnamon and red pepper, as in previous cases, is most effective at night or as an alternative to a light dinner.

The amount of ingredients can be varied. If there seems to be too much pepper and the taste is too bitter, you can slightly reduce the amount of chili. At the same time, the amount of cinnamon needs to be increased. The drink perfectly satisfies hunger and makes the intestines work like clockwork. In addition, the cocktail significantly improves the condition of the skin and hair: the face becomes smooth, beautiful, the hair is shiny, and the nail plates are strengthened.

Kefir with cinnamon and red pepper can be drunk daily. It can be taken both in the morning on an empty stomach and in the evening before bed.

How to lose weight on kefir?

Kefir is a healthy fermented milk product that contains easily digestible protein and helps normalize intestinal microflora, improve the functioning of the gastrointestinal tract, and regulate the speed of digestion. Kefir has a mild diuretic effect, and therefore is indicated for swelling, as well as high blood pressure.

Kefir has gained immense popularity among those losing weight. It is on the basis of this fermented milk drink that many diets have been developed: kefir-apple, kefir-buckwheat and others. The fact is that in addition to its beneficial properties, kefir is a low-calorie product. 100 ml of kefir contains 30-56 kcal, depending on the fat content of the drink.

In addition to drinking fermented milk drink as an independent product for weight loss, fat-burning cocktails based on it are widely used. The fat-burning weight loss drink made from kefir, cinnamon, ginger and red pepper has gained particular popularity. The spices used to prepare a weight loss cocktail are independent fat-burning agents, and therefore, in combination with a fermented milk drink, their properties are enhanced significantly.

Ginger prevents fat deposition, accelerates the process of fat breakdown (lipolysis), and helps prolong the feeling of fullness after eating. Cinnamon reduces appetite and normalizes blood sugar levels. Red pepper accelerates metabolism and enhances heat exchange, which affects the body's consumption of fat deposits.

Recipes for fat-burning cocktails for weight loss with kefir

Kefir with cinnamon for weight loss

Kefir with cinnamon for weight loss

Ingredients:

• Low-fat kefir 1 cup (200 ml);
• Cinnamon 0.5 tsp.

Cooking method:

1. Add cinnamon to a glass of kefir and stir until a homogeneous consistency is obtained.

Cinnamon effectively eliminates the feeling of hunger, and therefore after drinking the cocktail you will feel full for a long time. In addition, cinnamon helps the body absorb sugar well, reducing its level in the blood to normal, which helps prevent fat deposits and lose weight.

Nutritionists recommend drinking kefir with cinnamon for weight loss at night, since it is at this time that its effect on the body is most effective. You can replace a full dinner with a nutritious cocktail of kefir and cinnamon, which will promote active fat burning and weight loss.

Kefir with cinnamon and ginger for weight loss

Kefir with cinnamon and ginger for weight loss

Ingredients:

• Low-fat kefir 200 ml (1 glass);
• Cinnamon 0.5 tsp;
• Ginger 0.5 tsp.

Cooking method:

1. Grind the ginger root.
2. Add half a teaspoon of cinnamon and the same amount of chopped ginger to kefir. Stir until smooth.

Kefir with cinnamon, ginger and red pepper for weight loss

Kefir with cinnamon, ginger and red pepper for weight loss

Ingredients:

• Low-fat kefir 1 glass;
• Red pepper (small pinch);
• Ginger 0.5 tsp;
• Cinnamon (to taste).

Cooking method:

1. Add a pinch of red pepper to a glass of kefir (the main thing is not to overdo it, otherwise it will be impossible to drink the cocktail).
2. Grind the ginger, add to the cocktail, sprinkle with cinnamon, stir thoroughly until a homogeneous consistency is obtained.

The combination of rather unusual ingredients helps destroy fatty tissue and thereby lose weight. Kefir normalizes digestion and cleanses the body of accumulated toxins and waste. Ginger is an anti-inflammatory and antimicrobial agent. Red pepper helps reduce appetite, and cinnamon normalizes blood sugar levels.

How and when to take

To effectively lose weight, you need to properly take a fat-burning cocktail with kefir. It is recommended to consume the cocktail immediately after preparation, since after an hour and a half its effect on the body will no longer be effective.

For effective but gradual weight loss without harm to health, it is recommended to eat a balanced diet and take a fat-burning cocktail with kefir 30-40 minutes before meals. In the evening, it is recommended to replace a full dinner with this nutritious drink. If you can’t afford to give up dinner, you can reduce the volume of your usual serving by three times, and before eating, drink a glass of miraculous spiced kefir. It is useful to replace snacks with a cocktail.

To lose weight, you can arrange fasting days on kefir with spices. Once a week, it is recommended to drink only one fermented milk drink with spices during the day. For emergency weight loss in the shortest possible time, you can arrange a series of fasting days on a fermented milk drink with spices, but no more than 3-4, in order to avoid possible problems with the gastrointestinal tract.

Black pepper for weight loss

Along with red hot pepper, black pepper is also very beneficial for weight loss. Many reviews of pepper for weight loss confirm that this unique product really helps speed up the process of weight loss.

Black hot pepper contains piperine, a unique alkaloid substance. It helps the human body absorb food protein faster and also prevents the formation of fatty deposits.

Peppercorns are an excellent energy drink. If you season your food with this spice, it will charge your body with additional energy. Pepper gently cleanses the intestines, freeing the body from the final products of digestion and from stagnation, and when the internal organs and the entire body as a whole work correctly, then, most likely, you will not have to make any special efforts to lose weight.

Which kefir is best for weight loss

Depending on what kind of milk is used to prepare the fermented milk product, the following types are distinguished:

• fat – 2.5%, 3.2% (sometimes 6%);
• low fat content;
• low fat.

Variety of fermented milk product according to ripening time:

• One-day kefir - must be drunk immediately after ripening. Contains a minimum of alcohol and “bad” microorganisms. It is not very sour and has a more liquid consistency.
• Two-day - has moderate acidity and a balanced composition. Capable of increasing leukocyte activity and strengthening the immune system. It is useful to drink for liver diseases, diabetes and hypertension. Use during exacerbation of peptic ulcer is not recommended.
• Three-day - has a very sour taste, so it is not recommended to drink it for children and people suffering from gastritis and pancreatitis. Promotes consolidation of stool, effectively eliminates the symptoms of diarrhea.

Nutritionists recommend drinking kefir for one or two days to lose weight. A fresh drink improves digestion, intestinal motility, and relieves swelling, because... has a mild diuretic effect, which is especially useful for weight loss during pregnancy. For effective weight loss, it is better to use a fermented milk product with a fat content of up to 2.5%.

Kefir cocktails for weight loss

A fermented milk drink for weight loss can be added to porridge (buckwheat, oatmeal, corn), but it works more effectively in the form of a cocktail with fruit or vegetable additives. Examples of kefir cocktail recipes that promote weight loss:

1. A glass of 1% kefir + a teaspoon of honey + wheat or oat bran (1 tablespoon) + 5 g of cinnamon. Mix everything and drink instead of dinner. The cocktail helps reduce appetite and effectively lose weight.
2. Pour 250 ml kefir 1% into a blender + a small banana (or half a large one) + half a glass of fresh or thawed berries (blueberries, currants, strawberries or raspberries). Grind until smooth and drink instead of first breakfast.
3. A teaspoon of cocoa + one banana + a glass of kefir + a teaspoon of ground coffee. If desired, you can add ginger or cinnamon. Mix all ingredients and drink on an empty stomach an hour before breakfast.

Kefir with cinnamon, ginger and red pepper for weight loss

The last option involves combining all three spices in a cocktail. It is this kefir that is believed to have maximum fat-burning properties. In addition, it not only forces the body to burn fat deposits, but also improves its condition in general. Ginger and cinnamon are powerful healing plants. The undoubted healing effect will appear gradually.

The recipe for kefir with cinnamon, ginger and pepper is simple:

• a glass of kefir (300-350 ml);

• one and a half teaspoons of ground cinnamon powder;

• two teaspoons of ginger puree;

• a quarter teaspoon of hot red pepper.

Everything is whipped in a blender or mixed in any other way. The prepared drink should be drunk immediately, since it cannot be left for the future.

The benefits of kefir and honey

The unique and beneficial properties of honey are difficult to underestimate. Honey masks for face and hair, wraps for the whole body - thousands of positive reviews speak about the effectiveness of this natural product. Taking honey internally is also beneficial.

The benefits of honey for the female body

Honey contains:

• many useful enzymes, trace elements, minerals (calcium, magnesium, manganese, zinc and others) and acids;
• B vitamins (B2, B3, B5, B6, B9), which are very necessary for metabolism in the body;
• vitamin C;
• folic acid, so necessary for normal development;
• carotene – vitamin A;
• instant natural sugars: glucose, sucrose, fructose. It is an easy and quick source of energy and nutrition.

In addition to containing elements important for life, honey is a good natural antibiotic and immune supporter. Regular intake of honey (at least a spoon a day) has a positive effect on the entire body, and also restores a stable emotional state and shaky calm.

Interesting: Honey wraps for weight loss

Athletes who first started sweetening their meals with honey were athletes who needed to eat high-energy foods before heavy training and exercise.

Recipes for kefir drinks for weight loss

Kefir at night for weight loss has proven its beneficial effects on the body, for which there are many grateful reviews.

Weight loss is especially active if you replace dinner with a glass of drink at room temperature. For variety, they offer to drink special cocktails consisting of simple ingredients:

Kefir with cinnamon

Stir 1 teaspoon of cinnamon into 500 ml of drink, and to activate metabolism, add a pinch of ginger and hot pepper on the tip of a knife. A cocktail is useful before going to bed or after breakfast.

Kefir with flaxseed flour

Use the product only once a day.

Flaxseed flour swells in the stomach, quickly creating a feeling of fullness:

• during the first week, dissolve 1 teaspoon of flaxseed flour in a glass of drink;
• in the second week we increase the dose, that is, take 2 teaspoons of flax seed flour per glass of drink;
• by the third week the amount of flour is already 3 teaspoons per glass of drink.

Beetroot with kefir

A kefir-beetroot smoothie will help you lose weight, but without adding salt and oil. Boil 500 g of beets and grate them. Dip the grated root vegetable into a liter of kefir, add chopped cucumber and chopped herbs. The dish is eaten during the day; in a week, about 5 kg will be lost.

Turmeric with kefir

Place a tablespoon of grated ginger root and chopped turmeric in cold water and wait until it boils. Cool and strain the drink. All that remains is to add 500 ml of kefir and take it chilled.

Flax seed with kefir

When eating on a diet, flax seeds are consumed along with low-fat kefir.

In three weeks you can easily acquire the desired figure:

• during the first week, stir a teaspoon of flax seed into 100 grams of the drink and drink it in the morning to activate the gastrointestinal tract;
• in the second week, increase the amount of flaxseed to 2 teaspoons, but again 100 ml of kefir remains;
• in the third week we prepare a cocktail of 100 ml of fermented milk drink with 3 teaspoons of flax seed.

You cannot increase the indicated doses of flaxseed, but you can take more kefir. The drink is drunk not only as part of a cocktail, but also consumed on its own.

Kefir with ginger

Dissolve a teaspoon of ground ginger in half a liter of drink, add cinnamon and natural honey. Leave for about 10 minutes, stir or beat in a blender.

Kefir with bran

Dissolve a teaspoon of bran in a glass of drink and leave it to swell for about 20 minutes. There is enough time for the bran to swell and the drink to reach room temperature.

Kefir with butter

The recipe will help eliminate constipation, which often affects obese people. At night, drink a cocktail consisting of a glass of fermented milk drink and a tablespoon of any oil: sunflower, flaxseed or olive.

Kefir with celery

We include a fermented milk drink with the addition of celery in our diet. In a blender, mix 5 stalks of celery along with a liter of drink. You can add dill or parsley to improve the taste.

Buckwheat with kefir

Buckwheat with kefir is not only healthy for the body, but also very tasty.

You will need to pour 2/3 cup of buckwheat into a glass of kefir.

Leave overnight for swelling. If necessary, reheat and cover the dish with a plate. The next day you can consume it as desired.

Kefir with herbs

Cocktails with added greens are recommended to be prepared in a blender. In arbitrary quantities, add any vitamin-rich greens to 1.5 liters of fermented milk drink: parsley, lettuce, sorrel, celery or onions.

Kefir with apple

For a fat-burning diet shake, a green apple is peeled and cored and passed through a blender. The puree is mixed with 500 ml of drink and drunk in the evening before bed. You can add a couple of drops of lemon.

Kefir with garlic

A cocktail consisting of a glass of kefir and one chopped clove of garlic helps you lose weight. The mixture is whipped in a blender until smooth, you can add any vitamin greens.

Oatmeal with kefir

It is allowed to increase the volume of kefir, so it looks like a healthy drinking yogurt.

Sometimes a little cinnamon or vanilla is added to the mixture.

Kefir with prunes

This cocktail will help get rid of constipation. Two hours before bedtime, in a blender, beat a glass of drink with 7 prunes, which we scald with boiling water in advance. The cocktail has a powerful diuretic and laxative effect, start drinking with a quarter glass.

Kefir with ginger and pepper for weight loss

Thanks to its ability to accelerate metabolic processes and have a warming effect on the body, ginger is an excellent companion for kefir and red pepper. The substances contained in ginger help lower cholesterol, reduce not only the feeling of hunger, but also sugar levels, and therefore prevent the development of diabetes.

And all thanks to a burning substance called gingerol: it is what makes our blood run faster through our veins and reduces the ability of adipocyte fat cells to hold huge amounts of lipids, which leads to obesity.

Pepper contains another active substance – capsaicin, which enhances thermogenesis (that is, it warms up well) and accelerates metabolic processes. Now imagine what happens in the body when two active substances begin to work simultaneously. Miracle kefir with ginger and pepper forces the body to use old fat reserves and remove them out.

To prepare kefir with ginger and pepper you will need the following ingredients:

• a glass of low-fat or low-fat kefir;

• half a teaspoon of finely grated ginger root;

• ground red pepper on the tip of a knife.

The ingredients can be mixed manually or, as in the previous case, use a blender. It is very good to occasionally replace dinner with such a cocktail, although kefir can be used in a different way:

- arrange fasting days on kefir, drinking up to one and a half liters of the spicy drink during the day. To maintain weight, you can do this weekly;

- if you need to lose weight quickly, then you can eat kefir with ginger and pepper for 2-3 days, then switch to proper nutrition. Repeat this express diet for 3-4 months in a row.

Already the first cycle will give a decent result. If you keep yourself within limits and do not eat what you consumed during the first month, your weight will slowly but steadily begin to decrease.

Medicines based on kefir

For the purpose of prevention and exacerbation of chronic diseases of the digestive system, gastroenterologists recommend including fermented milk products in the diet. But there are other pathologies that traditional medicine treats with the help of kefir drinks.

For arrhythmia:

• kefir 2 tbsp. l.;
• carrot juice 1 tbsp.;
• honey 2 tbsp. l.;
• lemon juice 2 tsp;
• pharmaceutical mint tincture 6 drops.

Dissolve all ingredients in a glass of juice. Take 2 tbsp. l. before meals, 2-3 times a day, store in the refrigerator.

For nausea and heartburn:

• kefir 50 ml;
• natural apple cider vinegar 1 tsp;
• water 150 ml.

Dissolve all ingredients in a glass of warm water and drink in one go.

To normalize blood sugar levels:

• kefir 1 tbsp.;
• cinnamon 1 tsp.

Drink a glass of fermented milk drink with cinnamon in the morning on an empty stomach. The course of treatment is 2 weeks.

To normalize liver function:

• kefir 1 tbsp.;
• buckwheat flour 1 tbsp. l.

Grind raw cereal in a coffee grinder. In the evening, add to a glass of fermented milk drink and leave overnight to infuse. In the morning, drink on an empty stomach 20-30 minutes before breakfast. Drink for a month, then take a break for 30 days.

Against parasites in the digestive system:

1. Dissolve 2 cloves of mashed garlic in a cup of kefir.
2. To make the mixture taste pleasant, you can add 1 tbsp. l. honey.

Drink before bed and do not eat anything after taking it. Drink every 1 day for 2 weeks. According to reviews, a child can drink this drink to get rid of abdominal pain and bowel movements. Its advantage is its low calorie content and high antiseptic properties.

Recipes

Kefir-based cocktails should be consumed in conjunction with proper nutrition. While taking them, it is advisable to exclude all fried and fatty foods from the diet. After just a few days of drinking this drink, the first positive results will be visible.

Recipe No. 1

Separately, kefir, ginger, pepper, and cinnamon are ideal for weight loss, and if you mix them in one glass, you get a real “fat burner.” To obtain a healthy drink you will need the following ingredients:

• kefir (fat content not higher than 1%) - 1 tbsp.;
• spices - 5 grams each;
• ground red pepper - on the tip of a knife.

There is nothing complicated in preparing the drink: mix kefir, ginger, cinnamon and ground red pepper for weight loss.

How to use ginger for weight loss

It is preferable to drink the mixture before bed, or half an hour before meals. This technique will dull the feeling of hunger and allow you to temporarily forget about the desire to eat. Some nutritionists say that you need to consume kefir with spices 40-45 minutes after a meal, then the ingredients of the mixture can speed up your metabolism. Both versions have their place, so everyone decides for themselves when it is better to take a miracle cure.

Recipe No. 2

The most popular and easy to prepare cocktail contains:

• low-fat kefir - 1 tbsp.;
• ground black pepper - ¼ tsp;
• cinnamon - ½ tsp.

The ingredients must be thoroughly mixed together (you can use a blender) and drunk at night. The product will remove waste and toxins from the body, speeding up metabolism.

Recipe No. 3

This is the most time-consuming method of preparing a fat-burning product. For the recipe you will need:

• large cucumber - 1 pc.;
• sweet pepper - 100 g;
• tomato - 100 g;
• kefir - 1 tbsp.;
• ground black pepper - ¼ tsp.

To prepare a mixture of vegetables, juice is squeezed into a glass with a fermented milk product, into which black pepper is then added. You can drink smoothies at any time of the day, replacing a full meal.

Recipe No. 4

For weight loss, kefir, ginger, cinnamon and pepper can be prepared in other proportions:

• low-fat kefir - 1 tbsp.;
• cinnamon - 2 tsp;
• ground ginger - 2 tsp;
• hot red pepper - on the tip of a knife.

The difference between this drink and other recipes is that kefir with pepper and cinnamon for weight loss in this case, after mixing, has a less pungent taste.

Recipe No. 5

This recipe is not suitable for people with insulin metabolism disorders, since it contains honey, which has a high glycemic index. People with hypersensitivity to bee products should also avoid it. For the product you will need:

• honey - 1 tsp;
• low-fat kefir - 250 ml;
• red cayenne pepper - on the tip of a knife.

After combining all the ingredients, it is recommended to consume the mixture instead of breakfast or dinner.

Recipe No. 6

A cocktail prepared according to this recipe is more reminiscent of a smoothie or even okroshka. To prepare, you need to mix 1 large grated cucumber, a glass of kefir and a pinch of black pepper. You can drink it at any time of the day on an empty stomach.

What else can you eat?

For effective weight loss without harm to health, it is recommended to follow a balanced diet in combination with the use of a fat-burning kefir cocktail with spices. You should exclude from your diet all harmful foods that contribute to excess weight gain, replacing them with healthy ones for the body, containing protein, fiber, vitamins and microelements.

Authorized products:

• Lean meat (rabbit, beef, veal);
• Lean poultry (chicken, turkey);
• Low-fat fish (hake, pollock, pike, carp);
• Eggs;
• Low-fat or low-fat dairy, fermented milk products (cottage cheese, fermented baked milk, yogurt, natural yogurt, cheese);
• Non-starchy vegetables (cabbage, peppers, cucumbers, tomatoes, celery, spinach);
• Unsweetened fruits and berries (apples, oranges, kiwi, grapefruits);
• Greens (dill, parsley, cilantro);
• Vegetable, olive oil;
• Lemon juice (as a salad dressing).

It is better to steam, boil, or bake dishes. To lose weight, you need to avoid frying. It is useful to drink water during the day, at least 1.5 liters per day. Fat cells filled with water are more actively burned by the body, which helps to lose excess weight.

Prohibited products:

• Fatty meat (pork, lamb);
• Fatty poultry (duck, goose);
• Fatty fish (mackerel, ivashi, salmon, salmon);
• Fatty dairy and fermented milk products (butter, sour cream);
• Smoked meats, marinades, pickles;
• Semi-finished products;
• Fast food;
• Sauces (mayonnaise, ketchup);
• Bread and bakery products made from premium flour;
• Pasta;
• Butter pastries and desserts;
• Sweets;
• Carbonated and alcoholic drinks.

Menu for 3 days of diet with kefir fat-burning cocktail (breakfast, snack, lunch, afternoon snack, dinner):

1 day:

• Steamed omelette. A piece of cheese. Tomato;
• Kefir cocktail with spices;
• Chicken soup with pieces of poultry meat. 2 crackers. White cabbage salad;
• Green apple;
• Kefir cocktail with spices.

Day 2:

• Cottage cheese seasoned with natural yoghurt and raisins;
• Kefir drink with spices;
• Pike baked in the oven. Greek salad";
• Grapefruit;
• Kefir drink with ginger and cinnamon.

Day 3:

• Muesli. Kiwi;
• Kefir drink;
• Broth with croutons. Steamed beef cutlets. Grated carrot salad;
• Berry juice;
• Kefir drink with spices.

Three-day mono-diet on kefir drink

For emergency weight loss, for example, before the holidays or an important event, it is recommended to arrange a three-day series of fasting days on a kefir drink with spices. A strict mono-diet with one fat-burning cocktail with kefir will allow you to lose 3-4 kilograms in 3 days.

A three-day mono-diet consists of drinking exclusively kefir drink with spices during the day, in a volume of 1 liter. The daily calorie intake is quite low and amounts to only 500 calories. To prepare the cocktail, you need to take low-fat kefir and beat it in a blender until smooth with cinnamon, ginger root and red pepper. Due to individual intolerance, you can exclude some ingredients (for example, ginger root or red pepper).

It is forbidden to use sweeteners (sugar, honey, sweet yogurt). The indicated daily volume of the drink should be divided into 5 meals, that is, drink 1 glass of cocktail every 2-3 hours. In order to reduce appetite while following the kefir mono-diet, it is recommended to drink a cocktail in between doses - still water, green tea without sugar or a decoction of berries and herbs without additives. If you have an acute feeling of hunger, you can eat one green apple.