Not all people love the taste of oatmeal, but there are no those who would deny its beneficial properties. But still, dishes prepared from this cereal are recommended to be consumed in the first half of the day. But oatmeal at night for weight loss - is this possible or not? The site hudeem-bez-problem.ru will tell you!
Unprocessed oatmeal is a classic slow carbohydrate. This porridge saturates our body with energy for a long time. A large amount of plant fiber helps cleanse the body of toxins and waste and normalize intestinal function. Women who regularly cook oatmeal for themselves notice over time how their nails and hair have changed for the better.
Oatmeal contains a large number of components beneficial to the body:
- Vitamin D, which helps fight migraines and chronic fatigue, makes bones and nails stronger.
- Vitamin B6, which stimulates the production of energy from sugars and is actively involved in metabolic processes.
- Vitamin B3 improves sleep.
- Melatonin, a hormone that regulates periods of sleep and alertness, helps to cope with insomnia.
- Avenin is a substance that helps cope with unreasonable anxiety and nervous tension.
Oats also stimulate the production of cortisol, a hormone that stimulates the liver and generally has a beneficial effect on digestion. Porridge cooked in water envelops the stomach walls, healing minor injuries. At the same time, gastric motility is stimulated, and the elimination of feces and toxins is accelerated.
About the beneficial properties of oatmeal
And although oatmeal is a slow carbohydrate that is recommended for breakfast, there is nothing wrong with a dinner consisting of oatmeal. But it is necessary to prepare such a dish correctly.
If you cook porridge with a lot of sugar, fruits or berries, then dinner will be very high in calories and will not help you get rid of excess weight, notes hudeem-bez-problem.ru.
Porridge that does not require cooking will also not help you lose weight. If the cereal only needs to be poured in and brewed for 5 minutes, then it is a processed cereal that contains little fiber. But carbohydrates have not gone away from it. And you will get a full portion of carbohydrates, but the intestinal scrub will not.
How to brew oatmeal at night for weight loss? The most optimal recipe is one where the porridge is cooked only in water. The calorie content of such a dish is approximately 89 kcal per 100 grams, and even if you eat porridge for dinner, you will be able to lose weight without any problems.
There are two options for preparing oatmeal in water: boil the porridge or steam the cereal with water and leave it for a while. Soaked porridge is healthier, as some of the nutrients disappear during cooking. But this method of cooking requires more time, since whole grain porridge takes quite a long time to brew - you need to start preparing dinner in the morning. Therefore, if you suddenly decide to eat oats for dinner, all that remains is to cook.
Nutritional value of oatmeal
To prepare, you only need oatmeal and water. But if you cannot eat such bland porridge, then add dried fruits, berries or other additives to it. Just remember that such a dish will be higher in calories. For 8 tablespoons of cereal you need to take 2 glasses of water. Pour the cereal into boiling water and cook for 5 to 15 minutes, depending on what kind of oatmeal you bought. Large flakes take longer to boil, small flakes - less. You can check the package for recommended cooking times. Then leave the dish for 10 minutes with the lid closed to let it steep.
If you brew the flakes with boiling water, you will have to wait much less time for them to cook than if you poured them with cold water. But many useful substances will disappear, as if cooked.
But this method of cooking has its advantage - while the soaked cereal is cooking, you can do other things.
Milk plus oatmeal for weight loss at night is prepared in the same way as porridge with water. You can boil the cereal or pour milk over it and leave until completely cooked. Porridge with water allows you to fill the daily protein deficiency, but keep in mind that it becomes very high in calories.
Therefore, no additives that would add more calories to the dish should be added to the porridge. But you can add a pinch of cinnamon - this spice helps to cope with extra pounds and gives a new taste to bland oatmeal.
Oatmeal can be prepared with water or milk, adding your favorite berries or dried fruits
Oatmeal poured with kefir at night for weight loss should be prepared in advance. You can’t cook this kind of porridge in 15 minutes. At least at lunch, or better yet in the morning, pour kefir over the cereal in a ratio of 1 to 2 and put it in the refrigerator. By evening, you will have a healthy dinner that will act as a super-scrub for the intestines. After all, oats will clean it, removing everything unnecessary, and kefir will restore the microflora.
Hudeem-bez-problem.ru advises adding low-calorie spices to this oatmeal. For example, some people add cinnamon, and others add red pepper. It all depends on your preferences.
Lazy oatmeal has become very popular recently, as this dish retains all the benefits of oatmeal, is easy to prepare and often tastes better than regular boiled porridge. Lazy oatmeal is often prepared for breakfast: in the evening, cereal, additives and liquid (milk, water, kefir, snowball, yogurt, etc.) are left in the jar, and in the morning you only need to reheat it if you like warm porridge. But you can also cook porridge for dinner in a jar, you just need to pour the cereal in the morning. Many people take this porridge for lunch, as it is very convenient to carry and eat.
With oranges and cinnamon
These two supplements also work well together. In addition, you will get vitamin C from oranges, which will not be lost since the porridge is not cooked. Before adding oranges to a dish, it is advisable to peel them not only from the peel, but also from the film, since it does not go well with the soft texture of the porridge. And if you don’t want to get any pieces of anything at all, then squeeze the juice out of the orange and add it.
Oranges, bananas, cinnamon are the perfect addition to oatmeal
Top 10 delicious additions to oatmeal with water
Appetizing additives will help turn ordinary porridge into a culinary masterpiece:
- Dried fruits. In steamed rolled oats you need to add 3 tbsp. prunes or dried apricots, 10 pcs. raisins, 3 finely chopped walnut kernels. You can use other dried fruits, depending on your own taste preferences.
- Banana or apple + cinnamon. If the dish is not sweet enough, you can add a little liquid honey or sweetener.
- Nuts and frozen berries. It is better to choose non-acidic varieties: blueberries, strawberries, raspberries.
- Dried goji berries and ground nut kernels.
- Bran, peanut butter and sweetener to taste.
- Sliced fresh apple and 1 tsp. honey
- Pass through a meat grinder or grind in a blender a mixture of dried apricots, cranberries, walnuts, lemon and honey, taken in equal proportions. The finished pasta should be placed in the refrigerator for storage. For one serving of oatmeal, 1–2 tsp is enough. such a mixture.
- Dried fruits or frozen berries + pumpkin seeds.
- In the evening, small oat bran, goji berries and sweetener are poured with kefir.
- 1-2 slices of dark chocolate with a cocoa content of 75-99%.
Eating boiled oatmeal for breakfast will help you keep your body weight under control, cleanse your body of harmful substances and avoid digestive problems. And if you cook porridge with different additives every day, you will never get tired of it.
With pumpkin seeds
This version of porridge is suitable for those who do not like sweet dishes. You can add nuts, but they have more calories than seeds. The seeds are crushed to the state you like and added to the ready-made porridge.
Seeds and nuts are another option for adding to porridge.
Unfortunately, oatmeal is not suitable for all people or in all situations. Sometimes this porridge does not help get rid of fat, but creates additional problems in the body. The possible harm of oatmeal may be as follows.
- Oats contain a substance called phytin or phytic acid. It has a negative effect on the body's bones, leaching calcium from them. Bones eventually become brittle and more susceptible to fractures.
- Gluten, which is contained in oats, glues the intestinal villi together. This can lead to the development of a disease in which the absorption of beneficial nutrients from the intestines is impaired. It is because of gluten that oatmeal is not recommended for children under one year of age.
- Hercules has a fairly high calorie content, so if you are obese, it is not recommended to eat oatmeal in the evening. Also, those who have a sedentary lifestyle and the resulting calories simply do not have time to burn should not eat oatmeal in the evening.
- The high starch content in cereals can lead to the development of diabetes over time.
- Some nutritionists argue with the statement that oatmeal porridge can satiate a person for a long time. They say that oats do not contain protein, so the feeling of fullness passes quite quickly and the person feels hungry again. But it should be taken into account that everyone’s metabolism is different, as is physical activity, so such an opinion is quite possible.
- Eating oats increases the level of insulin in the blood, and this can cause a feeling of hunger, even when a person has just eaten. Therefore, it is possible to overeat and gain weight instead of losing weight.
But you should understand that if you eat oatmeal 3-5 times a week, then it is almost impossible to get harm from it. The body will receive harmful substances in minimal quantities, and a varied menu will allow you to get the missing protein and other useful substances. But when dieting on oatmeal, you should better think through your menu in order to prevent negative scenarios.
Even the healthiest foods can be harmful to the body if you eat only them. A healthy diet should be balanced so that there is no shortage of any important vitamins and minerals. Therefore, despite the undoubted benefits of oatmeal, hudeem-bez-problem.ru does not recommend eating it more than 5 times a week. And in this case, oatmeal will help you lose weight, cleanse your intestines and improve digestion.
Author - Yulia Mosalova, checked by practicing family doctor Elizaveta Anatolyevna Krizhanovskaya. For more information about the experts, see the site authors
- 238
With cherries on kefir
Overnight oatmeal cooked with yogurt or kefir with the addition of cherries and chocolate chips is extremely tasty. The fermented milk product is taken with a low fat content. This is good for health, since milk fat contains vitamins A and D. In addition, the taste of kefir with low fat content is more pleasant than that of a low-fat product. Considering that cherries add sourness to the dish, a sufficient amount of honey is added to the porridge to balance the taste. It is recommended to use dark chocolate. It is grated on a fine grater and added to porridge in the morning half an hour before meals.
When oatmeal is not good for you
It is generally accepted that oatmeal is good for health, so many people always eat it in its pure form for breakfast. Doctors warn that such a breakfast on a regular basis can harm a person. It contains phytic acid. It interferes with the absorption of calcium in the intestines and also leads to its leaching from bone tissue. Therefore, it is recommended to alternate oatmeal with others.
If we are talking about cereals or muesli, they have little benefit. Carbohydrates quickly dissolve in them, which leads to a sharp jump in glucose. The body does not need so much energy at one time, so it is stored in the form of fat deposits. Cereals and muesli may contain sugar and other unnecessary additives. Eating the product in its pure form only provides the body with a supply of carbohydrates, so nutritionists recommend eating it with fruits, eggs, cottage cheese, etc. A monotonous diet does not provide enough essential substances.
Eating cereals and muesli in their pure form only provides the body with a supply of carbohydrates; it is recommended to eat them with fruits, eggs, cottage cheese, etc.
It should be remembered that porridge contains gluten, which often causes increased gas formation and problems with stool. Many people have problems digesting gluten, so you need to be careful when consuming the product.
Thus, we see that oatmeal is an ambiguous product. It contains many nutrients. But it should be remembered that the regular presence of the product in the diet can cause health problems. It is best if the dish is part of your menu in moderation.
| Share: |
Similar materials
