How to cook oatmeal for people losing weight: porridge recipes

Is oatmeal considered dietary?

Oatmeal is included in most weight loss and weight loss diets. It is a source of complex carbohydrates that provide the body with energy. Therefore, it is useful to eat oatmeal for breakfast.

The product is rich in fiber, so one serving of the dish is enough to feel full without harming your figure. Also, regular consumption of porridge helps to normalize intestinal function.

Oatmeal porridge will be dietary if it does not contain full-fat milk, large amounts of butter and other high-calorie foods.

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Recipe for making oatmeal with water

Here is a recipe for salty porridge. You can add sugar at your discretion. But the salty taste together with the butter make the dish somehow unusual. And I'm sure many people prefer this combination.

We will need:

• oatmeal - 1 cup;
• water - 2 glasses;
• butter - 2 cups;
• salt to taste.

Preparation:

1. Take the flakes that require cooking. We rinse them and put them in a pan, fill them with two glasses of water and put them on the stove.

When it starts to boil, foam will form on the surface; remove it and remove it so that there is no bitterness.

2. Salt and cook for 15 minutes after boiling. To prevent the porridge from burning, stir occasionally.

Place on plates and place a cube of butter on top.

Benefits of porridge

Oatmeal in the diet brings invaluable benefits to the body. The value of the product is explained by its complex chemical composition, which includes:

• proteins;
• complex carbohydrates;
• pectins;
• complex of vitamins (PP, C, E) and biotin;
• microelements: magnesium, potassium, phosphorus, fluorine;
• cellulose.

Useful properties of oatmeal:

1. Protects the gastric mucosa from inflammation, regulates the acidity of gastric juice.
2. Cleanses the body of waste and toxins, normalizes intestinal function.
3. Reduces the level of bad cholesterol in the blood, which is necessary for the prevention of atherosclerosis and hypertension.
4. Eating porridge for breakfast helps you feel more energetic and full.
5. Eating oatmeal regularly can improve the condition of your hair, skin and nails.
6. In diabetes mellitus, it normalizes blood glucose levels.
7. Helps get rid of addiction to sweets.

If you combine cereals with fruits, seeds, yogurt, berries, honey, you can increase the benefits of the dish.

Best time to eat: breakfast, lunch, dinner

It is optimal to eat the dish for breakfast, as it is rich in complex carbohydrates. Under the influence of the product, the body is saturated with energy, which is important for the first half of the day.

You can also eat porridge for lunch and dinner, but the dish should be cooked in water. It is not recommended to add foods rich in carbohydrates to the dish, because the body needs them in the first half of the day.

Video on how to cook oatmeal quickly in the microwave

See how you can cook porridge in the microwave quickly. In just a couple of minutes you will have a complete, delicious breakfast ready. And if you add nuts here, you will also need an additive. A boost of energy for the whole day!

Friends, I hope that after this note, your breakfast will not be the same. After all, now you know that oatmeal can be tasty and very diverse. If you start cooking according to these recipes, your morning will start anew every time, and you will never get tired of the taste of porridge. So bookmark it and enjoy it.

Bon appetit!

How to properly cook oatmeal when losing weight

Before you cook oatmeal in water for a diet that helps you lose weight, you need to carefully consider the choice of the base - cereals. The ideal option is Hercules flakes. They have a low glycemic index and retain maximum nutrients.

You can also use oat bran. Since the product contains a large amount of fiber, you can eat no more than 3 tablespoons of bran per day.

People who are losing weight should give up instant cereals. The raw materials from which the semi-finished product is made undergo intensive heat treatment, and therefore lose a colossal amount of vitamins, macro- and microelements.

Basic rules for cooking:

1. In the evening, it is recommended to pour boiling water over the base. Under the influence of hot water, the flakes swell, but at the same time do not lose their beneficial substances.
2. To enrich the dish with proteins, you can add a small amount of kefir or yogurt.
3. Sweet fruits: bananas, apples, peaches will help make the porridge more tasty and healthy. This is ideal for the first half of the day.

Is there any harm from oatmeal?

Oatmeal does not contain gluten. Small amounts of this substance may be released during the cereal production process. Therefore, those who suffer from gluten intolerance should avoid consuming this product. Oats contain avegin, a protein that causes allergies even less frequently than gluten.

The combination of milk and banana can cause bloating in some people. This is due solely to the combination of these components and is a signal to stop using banana or milk. People with lactose intolerance need to cook porridge with water only.

Delicious recipes from cereals and oatmeal for losing weight

You can prepare delicious oatmeal that helps you get rid of extra pounds using a variety of recipes:

Oatmeal recipes for weight loss

Cereals give you the opportunity to prepare not only healthy, but also delicious dishes. People have come up with many recipes with this porridge that promote weight loss, which makes it possible to do it deliciously. Oatmeal contains a lot of carbohydrates, which are the main source of energy for humans, so during your diet you will always have the strength to exercise. It is recommended to try the recipes described below.

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Kissel

Breakfast is an important meal for both adults and children. Most people hastily drink a cup of tea or coffee while eating a sandwich. After such a meal, within an hour you want to have a snack again, but there is no benefit at all. Oatmeal jelly is a nutritious drink that will satisfy your hunger for a long time and will charge you with energy for the whole day. To prepare it you will need:

• oatmeal “Hercules” – 250 g;
• cold water – 3 tbsp.;
• crust of black bread.

Preparation:

1. Fill the cereal with cold water in the evening, add a crust of bread, only black - other types are not suitable. Let it ferment for at least 24 hours.
2. Strain the liquid through a colander. Using a sieve, grind the swollen flakes into the same liquid.
3. Place the resulting starter in the refrigerator and use it to prepare jelly.
4. Heat 1 glass of milk or water, add 1 glass of starter.
5. Stir constantly, bring the jelly to a boil, and add salt to taste.

Find out more recipes on how to make oatmeal jelly.

With honey

Due to the fact that the entire oat diet is conceived with the goal of losing weight, it is necessary to monitor the amount of sweets in your diet. Sugar is far from the best helper in this case, so you need to use either a sweetener or honey. You can’t put a lot of it, otherwise the dish will turn out cloying. Oatmeal with honey for weight loss is a more preferable, tasty option. To prepare this dish we will need:

• flakes – 0.5 tbsp;
• honey - 1 tbsp. l.;
• water - 1 tbsp.

Preparation:

1. Bring the water to a boil.
2. We put oatmeal in it and bring it to a ready-made state.
3. Salt a little, add honey to taste.

With cottage cheese and yogurt

As a pleasant, healthy snack, you can prepare yourself a cocktail with oatmeal, cottage cheese, or yogurt. With the right diet for weight loss, you should have 4-6 meals in small portions. This helps speed up your metabolism. The recipe will be especially useful as a brunch or afternoon snack. To prepare you will need:

• oatmeal – 2 tbsp. l.;
• yogurt – 150 ml;
• cottage cheese – 3 tbsp. l.;
• cocoa – 1 tsp;
• frozen fruit (banana, apple);

Preparation:

1. Place the oatmeal and yogurt in a blender, let it brew for 5 minutes, then blend.
2. Add cottage cheese, chopped banana and beat again.

Breakfast casserole

Another example of a tasty and healthy breakfast while on a diet is oatmeal casserole. An excellent option for a morning meal to get a boost of energy and a feeling of fullness for the first half of the day. The dish is prepared quickly due to the fact that the recipe uses instant oatmeal. The dish is not complicated, and to prepare it you will need the following ingredients:

• instant oatmeal – 6 tbsp. l.;
• yogurt - 1 tbsp.;
• cottage cheese – 400 g;
• eggs – 2 pcs.;
• salt to taste;
• raisin.

Preparation:

1. Add yogurt, salt, oatmeal, eggs to the bowl and mix well.
2. Add cottage cheese and mix thoroughly again.
3. Grease a casserole dish with oil and sprinkle with a little oatmeal.
4. Place the dough in the mold and decorate with raisins to taste.
5. Place in the oven at 180 degrees for 30 minutes.
6. We take it out when the casserole is baked inside and becomes golden brown.

Oatmeal and apple smoothie

If you are a smoothie lover, then making one from oatmeal is not difficult. To lose weight, you need to drink it in the morning. Drinking it in the evening has the exact opposite effect. For preparation:

• pour warm milk into a blender;
• add berries or fruits to taste, a little honey, cinnamon;
• add 3 tablespoons of oatmeal;
• Shake everything well and serve chilled.

How to brew cereal in a jar

A recipe for lazy oatmeal in a jar for weight loss will allow you to quickly get a healthy and nutritious breakfast.

To prepare porridge you will need the following products:

• a quarter cup of oatmeal;
• a third of a glass of milk;
• a quarter glass of natural yogurt;
• a tablespoon of cocoa powder;
• a teaspoon of honey;
• a quarter of a banana.

How to cook:

1. Add oatmeal, milk, yogurt, honey, cocoa powder to a glass jar.
2. Close the lid and shake the container with food thoroughly.
3. Open the container and add the bananas cut into small pieces. Stir gently.
4. Place the preparation in the refrigerator overnight. Serve chilled.

You can prepare a dish with fruit. Prepare:

• 3 tablespoons of oatmeal;
• 200 milliliters of low-fat milk;
• honey, fruits and berries to taste.

Preparation:

1. Pour oatmeal into a glass jar and pour in milk.
2. Shake the jar thoroughly, close the lid and refrigerate overnight.
3. In the morning, add honey and fruit.

Oatmeal according to the classic recipe, like in kindergarten

This recipe involves cooking, so it will take a little more time. The taste of the porridge is very tender, everything in it is in moderation. A true taste of childhood!

Everyone has different preferences. I personally like the sweet and salty taste, others like it differently. That is why I do not indicate the amount of sugar and salt in the ingredients.

We will need (for one serving):

• oatmeal - 3 tablespoons;
• milk and water in equal quantities (1/3 cup each);
• salt and sugar.

Preparation:

1. Pour the cereal into a saucepan, add sugar and salt. Fill with boiling water and place the pan on the stove.

If you fill it with hot water, we save time.

2. When the water starts to bubble, add milk.

Remove from the stove when the porridge boils again. Stir occasionally to avoid burning.

It would seem, what could be simpler? But many are too lazy to even do this. So let's treat ourselves to a wonderful, homemade breakfast!

Fasting day on oatmeal

Oatmeal is an ideal product for a fasting day. It helps satisfy hunger and cleanse the body of toxins. The dish can be eaten all day, combining it with fruits, berries, and low-fat dairy products.

You can eat 4-6 servings of the dish per day. Serving weight: 200 grams. Oatmeal is cooked in skim milk. For 1 part flakes take 3 parts liquid. You can add a little salt to the porridge.

It is important to drink 1.5 liters of clean water during the day. You can choose green apples as a snack.

How to cook oatmeal with apples without cooking?

A very simple and healthy way to prepare this wonderful porridge. And, by the way, completely without sugar, the taste here will be provided by a sweet apple. If desired, you can also add dried fruits here; I often add raisins, and then the need to sweeten also disappears by itself.

We will need:

• oatmeal - 3 tablespoons;
• boiled water - 1/3 cup;
• milk - 1/3 cup;
• sweet apple.

Preparation:

1. Pour the cereal into a plate, fill it with drinking water and go about your business.

If you don’t have time to wait for the cereal to swell, then it’s better to pour boiling water over it.

2. Peel the apple and grate it on a grater of any size. We put it in the porridge and pour milk over everything, mix, and breakfast is ready!

Oat diet

Oatmeal is the basic dish of the diet of the same name. The nutritional method helps you get rid of a few extra pounds while maintaining excellent health.

What and how to cook

The main dish is oatmeal. It must be cooked in water. You can also top the flakes with low-fat kefir or yogurt.

Porridge is prepared according to simple recipes:

1. On water: pour boiling water (1:2) over the oatmeal for several hours. Bring to a boil before using. You can add some berries, yogurt or kefir.
2. Using kefir: cook the porridge and add kefir to taste. To improve the taste of the dish, you can add a small amount of honey and cinnamon.

A person who is losing weight needs to drink 2 liters of water a day.

Other permitted products:

• boiled eggs;
• low-fat cottage cheese;
• vegetables: lettuce, tomatoes, cucumbers, celery, carrots, cabbage;
• any unsweetened fruit.

You can also eat 1 teaspoon of vegetable oil (olive, flaxseed, sesame, corn) per day.

When and how much to eat

There are 6 meals a day. Before breakfast, drink a glass of water at room temperature. The liquid helps activate the gastrointestinal tract after waking up. After 30 minutes, have breakfast with a two-hundred-gram portion of porridge. After 2 hours, you can have a light snack in the form of 1 unsweetened fruit. After another 1.5-2 hours they eat oatmeal again. Porridge is also consumed for afternoon snacks and dinner. Low-fat yogurt, kefir, vegetables and fruits are suitable as a snack.

The last meal should be taken no less than 2 hours before bedtime. It is important to consume at least 1200 calories per day. If the energy value is less than this value, the body will experience significant stress.

What result should I expect?

The diet will achieve the following results:

1. Lose about 5 extra pounds (the exact result depends on the initial physical parameters).
2. Get rid of swelling.
3. Normalize intestinal motility.
4. Improve skin condition, improve complexion, gain lightness in the body.

Despite the advantages, the method for gaining harmony is designed for 7 days, no more. You need to exit the diet gradually, increasing the calorie content of the daily menu to 1800 calories.

How to cook oatmeal with sugar in a slow cooker?

I love the multicooker for its ability to greatly simplify our lives. Imagine that you woke up, poured everything you needed into the bowl, launched the program and went to take your morning shower. Upon leaving, hot and very tasty porridge will be waiting for you. Thanks to the person who invented this gadget