Rice with vegetables - 11 delicious and healthy recipes

How to use rice for weight loss - all the secrets of the rice diet

Let's talk today about rice, or more precisely about rice for weight loss.

Did you know that the UN declared 1966 the year of rice?

Forums and conferences dedicated to the product were held all over the world.

Countries competed, improved measures for the production of different varieties, and released new brands. Rhys deserves this attention.

Ancient history and a large area of ​​use have made this product unique.

After all, rice serves not only as a satisfying side dish, but also helps in losing excess weight.

Let's talk more about the rice diet and how to use rice for weight loss correctly.

From this article you will learn:

Rice for weight loss - secrets of use

What types of rice are best for weight loss?

Each variety of rice has its own characteristics in terms of the composition of minerals and nutrients, and has its own cooking characteristics.

Which rice is best for weight loss:

1. Wild rice. Wild Indian rice, also called black rice. Helps get rid of excess weight. A special composition of this type helps to break down fat deposits in the body. This variety is consumed at night. It improves sleep and brings blood pressure back to normal.
2. Brown rice. It is not inferior in its properties to black. Brown or brown rice is an unprocessed food. It contains all useful elements.
3. Soaked white rice for weight loss. In this form it is most useful. It contains no starch. It is washed and left in water for 5 days. Every day the cereal is washed and the water is changed. Eat this type on an empty stomach, before meals, one tablespoon. After this, you cannot eat for 4 hours.
4. Steamed rice. Steaming removes some of the starch from the product, improves the taste and adds benefits. They eat this rice with vegetables.

Rice rids the body of excess fat. Helps you go on a diet without going on a hunger strike. At the same time, it carries a lot of energy and useful elements.

How to cook and eat rice for weight loss?

There are a lot of recipes for cooking rice.

But it is worth noting that for weight loss, rice is prepared without salt. Salt in a diet only brings harm; it retains water in the body.

To properly prepare a dish for consumption, you must follow a number of rules. They will bring the greatest effect to the rice diet.

All these rules are equally useful individually, but in total they provide a great advantage.

Rules to follow:

1. Monotony in the diet is excluded. One rice diet can damage your health. The rice diet is suitable for a short period of time (no more than 3-5 days).
2. With a 3-day rice mono-diet, consume no more than 5 (150.0) cups of cereal per day.
3. Most often, one-time fasting days are carried out with rice, when it is recommended to consume no more than 200 grams of the product. Without salt and oil and other additives. Read more about unloading on rice here
4. More potassium. With a rice diet, the body lacks potassium. It is necessary to supplement it through vitamins containing this element.
5. Blank rice Raw rice is cooked without salt, spices and oil. Salt is replaced with ground sesame seeds or seaweed.
6. Water. Every living organism on this planet needs water. When on a rice diet, it should be consumed in large quantities.
7. Way back for weight. If you lose weight quickly and then do not maintain the result with proper nutrition, it will come back. There will be more than before. It is not so important to lose excess weight as it is not possible to get it back later.
8. Contrast shower and sports. The effects of the diet will be more noticeable and better if your daily schedule includes a contrast shower and exercise.
9. Rice should be eaten warm, not cold or hot.

How to cook rice for weight loss?

Cook the cereal after soaking it in water for at least 6 hours, ideally overnight, until tender, without salt or oil.

An approximate version of the rice diet for three days

The diet is as follows:

1. Breakfast recipe: 200.0 boiled rice with honey and nuts (1 tbsp each)
2. Recipe for the night: 150.0 -200.0 boiled rice with 1 glass of kefir and a slice of orange
3. Recipe for lunch: 200.0 boiled rice with baked or steamed vegetables (zucchini, onions, carrots). Steamed fish or chicken can be added.

Raw rice for weight loss and cleansing

If you properly process the grain, you can get rid of toxins and waste that impede metabolic processes and digestion itself.

Rice cereal will help remove from the body all harmful substances that accumulate over the years and poison the body. The detox effect of rice helps you lose weight and improve your appearance. For cleansing, you can choose any rice (red, white, brown). The product should be prepared in advance.

Take rice at the rate of 1 tablespoon for the full number of years (if you are 32 years old, then there should be 32 tablespoons of cereal). Fill the rice with purified water; after a day, this water should be drained and filled with new water. This procedure should be repeated 4 times - exactly the same number of days is needed to fully prepare rice cereal with a detox effect.

Important! Throughout the diet, it is necessary to exclude bakery and confectionery products, fried and excessively salty foods from the diet. It's better to eat natural products.

Rice should be consumed on an empty stomach, 1 tablespoon at a time. After this, you can eat only after 4 hours; you are allowed to drink plain water, which does not contain gas. The duration of the course is 32 days (according to age).

Such “washed” rice loses starch and mucus, and acquires a porous structure. Once in the body, the cereal begins to act like a cleaning sponge, absorbing all harmful substances.

Contraindications to the rice diet

It is necessary to note the categories of people who are prohibited from the rice diet:

children, pregnant and lactating women, patients with ulcers, gastritis, etc.

The side effects of rice diets are unpredictable, ranging from dizziness to loss of consciousness and exhaustion.

After a fasting day, you need to drink herbal tea, relax and not be nervous.

Light aerobics, shopping and walking will only be a plus.

The problem with the rice diet is the removal of not only harmful, but also beneficial substances. Due to excessive consumption of this cereal, a problem with the digestive system may develop - simply put, constipation. Drinking water and a laxative helps combat this.

If you have diabetes, you need to give up white rice and eat, for example, red rice.

The rice diet is specific. Rash actions will lead to unpleasant consequences.

For greater benefit to the body, you should consult a doctor before going on a diet.

This will help avoid gastritis or other diseases of the stomach and pancreas.

And remember, friends, any diet is meaningless if you don’t exercise. You can not eat as much as you want and end up gaining excess weight and looking unhealthy.

All health lies in the regime: proper nutrition, healthy sleep and an active lifestyle.

With these rules, the body will not only be slim, but also healthy.

The mood is cheerful and cheerful!

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Rice diet

The rice diet is a simple and effective way to lose weight. In addition, it helps cleanse the body, treat and prevent certain diseases. The principles of nutrition were developed back in 1939 in order to combat obesity, kidney pathologies, and hypertension. The peculiarity of the diet is that the consumption of sugar and salt is reduced to a minimum, which is why the volume of fat inevitably decreases. Reviews of the rice diet say that some people who followed a specific menu for a month managed to reduce body weight by 14 kg.

The process of preparing this dish

When preparing this dish exactly according to this recipe, it is customary to start by rinsing the rice with cold water, then frying it in vegetable oil in a preheated frying pan.

Then finely chopped bell peppers, onions, eggplant, and peas and corn are added to the rice. Chicken bouillon cubes are diluted with hot water, and the resulting broth is poured into the resulting mixture of vegetables and rice.

After this, you need to cover the frying pan with a lid and simmer the resulting mixture over low heat for twenty minutes, after this time, check the rice for doneness.

If the rice is already ready, but there is still water left, you must remove the lid and let the broth evaporate, but if, on the contrary, the rice has not yet finished cooking, add boiling water and simmer the mixture for another ten minutes.

After cooking the rice with vegetables, you need to sprinkle with all the spices to taste and grate a thin layer of cheese on top.

Types of diet

There are many dietary options. They vary in duration and menu.

Rice diet for 3 days

The three-day rice diet can be strict and simplified. For the first, you need to rinse a glass of rice, fill it with two glasses of cold water and leave overnight. The next day, the “porridge” is divided into 4-5 doses and eaten without salt, pepper and other seasonings, washed down with tomato or apple juice. This diet will help you quickly lose a couple of kilograms, for example, for a holiday or an important event.

A simplified rice diet for 3 days also involves eating cereal prepared as follows. You need to take 1 cup of rice and cook it for no more than 10 minutes. Afterwards, leave the porridge for another 15 minutes under the lid. The menu looks like this:

Rice diet for weight loss for 7 days

This type of nutrition will allow you to achieve maximum results. It is important to remember that round grain cereals will not work because they contain a lot of starch. In addition, it undergoes thorough cleaning, due to which it loses many useful substances. You need to use long grain parboiled white or brown rice. The menu for the week looks like this:

Rice diet for 14 days

If you were unable to lose the desired number of kilograms in a week, you can extend the diet for another week. It is important to remember some nutritional rules during this period:

• Products need to be stewed, boiled or cooked in the oven using flaxseed, sesame, olive or sunflower oil - for 50 g of product you need to take 1 teaspoon of oil. Cooking meat on a dry grill is allowed;
• Salt can be replaced with herbs, for example, dill, fresh or dried thyme, rosemary;
• It is advisable to take vitamin and mineral complexes that contain potassium and calcium. These elements activate the removal of toxins from the body.

Kefir-rice diet

With this diet, salt, sugar, and coffee should be excluded. It is recommended to adhere to a strict menu for no more than 5 days; with a simplified version, the diet can be followed for no longer than 2 weeks. The strict option involves breakfast consisting only of rice and kefir, lunch of rice and vegetable salad, dinner of rice and kefir.

Sample menu for a “soft” kefir-rice diet:

• Breakfast: kefir, apple (pear, strawberry or grapefruit);
• Lunch: boiled lean meat 100 g (or fish, seafood), a piece of rye bread, rice 100 g;
• Dinner: rice 100 g, green salad;
• Before bed: 1 cup kefir (unsweetened yogurt).

Buckwheat-rice diet

This “joint” diet helps you lose a few extra pounds in 3-5 days. The diet is simple and affordable:

• For breakfast you can eat two green apples;
• Lunch consists of boiled buckwheat (4 tablespoons), seasoned with vegetable oil (1 tablespoon);
• Lunch involves eating rice porridge (5 tablespoons) with lemon juice and nuts;
• An afternoon snack is a vegetable salad;
• For dinner you can cook rice (3 tablespoons), chicken breast or steamed lean river fish (100 g), cottage cheese with chopped nuts (100 g).

American Rice Diet

It was invented in the USA in the middle of the last century and created a real sensation. This diet has not lost popularity today. If you follow it, you can lose weight, as well as normalize blood pressure and improve kidney function. The basis of the diet is 20-350 g of rice boiled in water. Products such as juices, all fruits, tomatoes and avocados are prohibited. The consumption of unsweetened dried fruits and legumes is allowed. For people with high obesity and hypertension, the daily water intake should be 6 glasses. If there is a noticeable improvement in the condition, it will be possible to enrich the diet with vegetables, potatoes, and low-fat dairy products.

Rice diet with vegetables and chicken for 9 days

It is considered the most balanced of all existing “rice” diets for weight loss. During the day, a person does not experience an acute feeling of hunger. The body receives the necessary vitamins, micro- and macroelements. Meals should be frequent and small, the break between meals should not exceed 2-2.5 hours. The last time you can eat is until 19 pm.

In the first three days, you can only eat rice porridge, cooked in water from one glass of cereal. Then, for three days, only chicken is included in the menu (1 kg of boiled meat without skin and fat per day). For the remaining three days, you can eat only vegetables (not salted or pickled).

Rules for quitting the rice diet

If, after several days of dieting, you immediately pounce on your usual food, you can easily regain the lost kilograms. New foods should be introduced into the diet gradually, gradually increasing their quantity every day. It is important to choose the right, healthy foods that are low in salt and sugar. The last items on the menu are meat and milk. In any case, you need to limit yourself in eating fried, flour and fatty foods. You need to drink a lot to maintain normal metabolism.

The benefits and harms of the rice diet

The basis of the rice diet is to reduce the amount of calories, proteins, fats and carbohydrates. Cereal grains contain many vitamins, minerals and amino acids, which replenish the body's calorie reserves. Following a diet helps remove harmful substances: toxins, heavy metals, waste. This is especially important for those diagnosed with gout, osteophyte (salt deposits on cartilage tissue), and arterial hypertension.

Rice is rich in fiber, which is good for the digestive tract. The cereal has an extremely low glycemic index, so it can be consumed by people with high sensitivity to gluten. Nutritionists recommend eating unpolished (brown) rice. It is believed to be healthier than processed white. Brown cereal undergoes minimal processing, due to which its beneficial substances are almost completely preserved.

The rice diet also has disadvantages:

• calcium salts are removed from the body with excess fluid and toxins;
• the diet is low-calorie, so a person will feel hungry most of the time;
• the lack of proteins negatively affects muscle tissue, muscles weaken and become depleted. For this reason, you cannot stick to a rice diet for a long time;
• in some cases, bowel problems (constipation) occur.

Recipes for cooking rice for weight loss and diet, as well as rice during fasting.

The first preparation method, which involves quickly cleansing your body.

Cleansing your body will last about 3 days, and then you need to switch to your usual diet. Fill one cup of rice grains with two cups of water. Next, you need to pour the rice into boiling water. It should be simmered over low heat for approximately twenty minutes. And in order for the rice to turn out crumbly, you need to pour in a little oil (vegetable). The resulting portion should be consumed throughout the day. For this recipe, it is best to use steamed rice for cooking, as it will not stick together during the cooking process, and it will also make your body richer in all the vitamins, minerals and amino acids necessary for health.

The second recipe will demonstrate how to cook rice for a diet without cooking. It is this method that allows us to achieve more complete preservation of useful components. We will need four tall glasses. On the first day, you should add a couple of tablespoons of rice cereal to one of the glasses and then fill it with two hundred grams of water. The next day, you should change the water in the glass, and add the same amount of rice into the second glass. On the third day, you need to do the same thing - that is, replace the water in the first two glasses, and add water and rice to the third glass. You must do the same the next day. You should have four glasses of rice. On the fifth day, pour boiling water over the rice from the first glass and then eat. Eat the contents of the remaining glasses daily. One glass a day. This is a very harsh method, so you should wash down the so-called food with apple juice. You can also include a couple of apples, preferably green ones, in your diet.

Rice for weight loss can also be prepared according to the following recipe. Take five hundred grams of rice, wash thoroughly with cold running water. Then you need to pour one liter of water into a saucepan, preferably a thick-walled one, and put it on the fire. Immediately after the water boils, you need to add the washed rice grains. Next, cook in a saucepan with the lid open for about 7 minutes. Then we reduce the temperature, close the lid and cook for about ten minutes. Next, remove the pan from the heat. Let the rice cool. The resulting side dish should be best eaten with vegetables, boiled meat or fruit. This diet is recommended for about a week.

If you want to cleanse your body more completely, we recommend using brown rice—unrefined wild rice.

However, to cook this rice, you will need more time, about twenty-five minutes. In addition, you will need to remember that with a rice diet, potassium is removed from the body, and this has the consequence that some functions in it are disrupted. Therefore, when losing weight, it is recommended to use medications, which will, of course, compensate for the lack of potassium in your body. In addition to using medications, we recommend adding potassium-rich pumpkins, apples, and raisins to your diet.

There is also another simple way to prepare dietary rice. We will need rice cereal, carrots, onions, parsley, curry, dried apricots or prunes. Finely chop the carrots and nuno onions and fry them separately. Fill a saucepan with onions, carrots, rice and parsley. Then add enough water to cover the rice by about a couple of centimeters. Next, all this needs to be seasoned with curry. Place on the fire and, after the water has boiled, add prunes or dried apricots and cook until tender, that is, until excess water is gone and the rice becomes crumbly. The dish is ready!

How to cook rice. Secret No. 2 - variety

Now on store shelves, in addition to long-grain rice and short-grain (Krasnodar) rice, you can find many different packages with different names.

We'll tell you which ones to choose for a side dish and how to cook them.

Basmati or Thai rice is distinguished by its yellowish color, long thin grains and a pronounced nutty smell.

Before cooking, this rice must be washed at least three times to get rid of excess starch and then the rice will become more crumbly.

Basmati is cooked according to the standard - 1 part rice to 2 parts water. After the water boils, you need to add the rice and cook it for 5-7 minutes, and then leave it covered for 30 minutes so that it absorbs the water. There is a second way - cook the rice for 15-20 minutes, and then leave it covered for 5-10 minutes. There is no need to stir basmati rice while cooking as it may become sticky.

Jasmine or Asian rice is also called Thai fragrant rice as it has a distinct jasmine aroma.

Jasmine is ideal for steaming. To cook according to the traditional Thai method, the rice must be washed well and cooked in a steamer on a wire rack.

Of course, it can also be boiled - but here you should remember that the amount of water should be less than in the standard recipe: a maximum of 1.5 cups of water per 1 cup of rice. The jasmine is cooked over low heat so that it is steamed properly, without removing the lid or adding water; there is no need to stir either. After 20 minutes, remove the pan from the heat and gently stir the rice, as if whisking. Leave covered for 10-12 minutes.

Devzira is the best rice for pilaf. A real gem from the Fergana Valley, red Fergana rice is long grain, beautiful and heavy.

Important! This rice is often counterfeited - colored with bricks, paprika and... dyes.

Devzira rice perfectly absorbs water, odors and fat, and when cooked, this rice increases in size 7 times! It is recommended to soak real devzira for 10-12 hours and only then cook. For devzira you need 5 glasses of water for 1 glass of rice. If you pre-soaked the devzira, the cooking time will be only 15 minutes.

Regarding pilaf: Uzbek and Tajik varieties of rice are also used for it - white alanga and oshpar. And brown dastar - saryk, barakhat, akmarzhan.

Indian and Thai varieties of rice, basmati, and jasmine are unsuitable for pilaf. You should not use steamed or wild rice for classic pilaf - they are good as a side dish.

How to cook dietary rice. More recipes.

Recipe 1.

Cooking
dietary rice must begin several days before the start of the diet, namely, four days.
Take a glass that is empty and clean and place a couple of tablespoons of thoroughly washed rice grains in it. Next, they need to be filled with cold boiled water and left in a cool, dry place. The next day, take another glass of rice cereal, and in the first one you need to change the water to fresh one. Thus, every day, for four days, one glass must be added, and the water in the previous glasses must be changed. On the 5th day, you need to wash the rice from the first glass and then cook it over low heat without salt, and then rinse it again and eat it on an empty stomach. And a new glass is placed. On the sixth day (second day of the diet), take a second glass of rice. Thus, the rice is kept in water for four days before it is boiled and eaten. You don’t need to cook the rice swollen in water for long, about ten to fifteen minutes. Recipe 2.
Rice for the diet does not need to be prepared in advance; it needs to be boiled without salt for as long as required, and then eaten, spread over the whole day. Under no circumstances should you add spices, oil, or pour various broths over it. Rice is cooked in proportions of one to two, that is, two glasses of water are poured into one glass of rice. First, you need to bring the water to a boil, and then you need to pour rice cereal into the boiling water, mix it lightly and place on low heat, close the lid. After the water has boiled away (approximately 25 minutes), rinse the rice with warm water and leave for ten to fifteen minutes. You can cook rice without covering the pan with a lid. In this case, cooking time will take five to ten minutes more. Do everything else in the same way - after cooking, rinse and leave for a while.

Brown rice with fish

This recipe is reminiscent of Thai cuisine. Spicy rice soaked in spices and sauce goes well with seafood. You can use any type of fish for cooking.

The following products will be required:

• fish fillet - 0.5 kg;
• brown rice - 0.2 kg;
• lemon or lime - 1 pc.;
• ginger root - a small piece;
• green onions - a small bunch;
• garlic - 3 cloves;
• soy sauce - 2 tbsp. l.;
• vegetable oil - 2 tbsp. l.;
• salt, pepper - to taste.

To make the rice cook faster, you need to soak it in cold water for 5-7 hours.

How to cook:

1. Peel the garlic and ginger root. Grate on a fine grater.
2. Wash the lime (lemon), remove the zest, squeeze out the juice.
3. Chop green onions.
4. Cook the rice until done.
5. Place the fish fillet in a steamer, add salt and pepper, sprinkle with a small amount of lime juice, add onion and cook for 10-15 minutes. Alternatively, you can bake the fish in the oven for 25 minutes.
6. Mix the remaining lime juice with soy sauce, vegetable oil, grated ginger and garlic.
7. Season the finished rice with the resulting sauce and stir. Place fish on top.

Gentle Awakening

An excellent dietary breakfast - pancakes made from long grain Jasmine rice "National". Smooth snow-white grains will add delicate notes to baked goods. Boil 200 g of rice in salted water. Add 1 egg, 3 tbsp. l. natural yogurt, 60 g ground bran, 1 tsp. honey and a pinch of salt. Knead the thick dough and leave for 10 minutes. Line a baking sheet with parchment paper, grease with oil and spoon out the cakes, pressing lightly on top. Place the baking sheet in an oven preheated to 180°C. When the pancakes are set, turn them over with a spatula and bake for another 5 minutes. Rice pancakes can be supplemented with the same natural yogurt, sweet or vegetable fillings.

Rice with frozen vegetables

Ingredients:

• 2/3 tbsp. rice;
• 400 gram pack of frozen vegetable mixture;
• ½ tsp. salt;
• 1 bay leaf;
• 2 tbsp. hot boiled water;
• sunflower oil.

Preparation:

1. To cook rice with frozen vegetables, first of all you need to boil the frozen mixture in salted boiling water for 6 - 7 minutes. It is worth choosing the option with carrots, sweet peppers and green beans.
2. Add well-washed rice, bay leaves and 1 tbsp to the prepared vegetables. l. sunflower oil. You can use any of your favorite seasonings at this stage.
3. Let the mixture boil for about 5 minutes at maximum heat on the stove. Reduce heat and continue cooking for another 12 minutes.

Turn off the heat on the stove and leave the treat covered for another quarter of an hour.

Spring mood

Rice salads can be safely included in the weight loss menu. A mixture of brown and red Phoenix rice works best for them. Both varieties of rice are long-grain, unpolished, retaining their bran shells, rich in fiber, vitamins, minerals and calcium. The burgundy-brown shell of red rice is a powerful antioxidant of natural origin - no other rice in the world has this property. Boil and peel 500 g of shrimp (do not throw away the shells, heads and tails). Melt 1 tsp in a small saucepan. butter and place the shells, heads and tails of the shrimp. To the shrimp shells add chopped carrots - half 1 piece, onion, parsley sprigs, pour in 150 dry white wine, mix everything and bring to a boil. Add some water, pepper and lemon juice. Heat olive oil in a heavy, deep frying pan and fry 2 onions until translucent, add 1 cup Phoenix rice mixture and stir-fry for about a minute until translucent. Strain the prepared shell broth, pour into the pan with the rice and cook, uncovered, for about 20 minutes until the rice is cooked. If the broth evaporates, add a little hot water or dry white wine. Add peeled shrimp to the finished rice, stir and let them warm up. Place rice with shrimp on a plate, garnish with boiled chopped eggs and onions.

Indian rice with vegetables

There are a lot of vegetarians in India, so there are a huge number of recipes using vegetables and cereals. One of them is Indian-style rice with vegetables.

• 1.5 cups long grain rice;
• 500 gr. white cabbage;
• 1 cup frozen green peas;
• 2 onions;
• 3 tomatoes;
• 2-3 cloves of garlic;
• 2 cm ginger root;
• 1 teaspoon ground cumin;
• 2 tablespoons ground coriander;
• 1 teaspoon curry;
• 1 teaspoon dry ground chili pepper;
• salt to taste;
• vegetable oil for frying.

We wash the rice, drain it in a colander, and then place it on paper towels to dry thoroughly. Then heat the oil in a frying pan with high sides, add the rice and lightly fry, stirring. As soon as the grains begin to become translucent, pour in boiling water so that the water covers the grain. Cook over low heat until the rice is cooked. Then transfer the rice to another bowl and let it cool slightly.

Wash the frozen green peas with cold water, cut the cabbage into small squares. Place the cabbage in a saucepan with a thick bottom, fill it with water, add a little salt and season the cabbage with curry. Bring to a boil and cook for 3-4 minutes, then add the peas and cook for another 2 minutes. We discard the vegetables in a colander.

Finely chop the onion and garlic, cut the tomatoes into small cubes, peel the ginger root and grate it on a fine grater. Pour oil into a deep frying pan. Add onion, garlic, tomatoes and ginger, season with cumin and coriander, simmer until the onion becomes soft. Then add the cabbage and peas, mix and simmer for another 5 minutes.

Mix with vegetables with boiled rice, salt. Add half a glass of water and simmer under the lid until all the water has evaporated. Serve the dish hot.

Porridge for health

Porridges, including rice ones, are quite acceptable in different diets. Of course, if you cook them from special grains. White polished round grain rice “Krasnodar” “National” is exactly what you need. Bring 800 ml of water to a boil in a heat-resistant ceramic bowl, add some salt and pour in 200 g of rice. Cook for a few minutes until the grains swell a little. Then place the container in the oven at 180°C and leave until the rice has absorbed all the liquid. At the end, add salt, spices and aromatic herbs to taste. If you prefer sweet variations, add finely chopped dried fruits, berries, candied fruits or a little honey to the porridge.

Rice water for body shaping

If someone wants to fit into their favorite dress, but does not want to eat rice porridge, you can try to lose weight with rice broth. To prepare it you will need:

• 200 g rice, preferably unpolished;
• 3 liters of water.

The cereal is cooked for an hour. All nutrients, including plant fibers, end up in water. The decoction is contraindicated for those who experience frequent constipation.

In the morning they drink only rice water. You should drink 2 liters of rice drink per day.

Nutrition should be moderate: without flour and sweets. After 19.

00 It’s better not to eat anything. You can stay on this nutrition program from a week to a month.

The result will be a cleansed gastrointestinal tract and less weight. Improvements affect the functionality of the joints, the functioning of the urinary system, and the normalization of blood pressure, as evidenced by numerous reviews of those who were on such a weight loss program.

Fantasy with vegetables

Stuffed eggplants are a low-calorie but quite filling appetizer. The secret lies in long-grain parboiled rice "Golden" "National". This is selected rice from Thailand, the grains of which have been steamed and retained all the valuable elements. Cut 8 eggplants lengthwise, sprinkle with olive oil, bake for 20 minutes at 200°C. Grind 4 cloves of garlic, bell pepper, carrots and apple, sauté in oil until softened. Add 200 g of rice, 0.5 tsp each. salt, cinnamon, ginger and coriander, add water and evaporate the liquid. Remove the pulp from the baked eggplants and, finely chop, combine with the filling. Fill the eggplant boats and put them in the oven at 220°C for 15 minutes.

Rice with vegetables - a simple side dish recipe

Ingredients:

• 220 – 240 g steamed long grain rice;
• 1 piece each onions, bell peppers and carrots;
• 1 pickled cucumber;
• vegetable oil;
• salt and spices for pilaf.

Preparation:

1. First, fry the onion cubes and carrot sticks in hot oil until golden brown.
2. Then add seedless sweet pepper cubes and grated pickled cucumber to the frying pan.
3. Cook the rice in a separate bowl until fully cooked.
4. Transfer the cereal to the vegetables and stir.

Salt the dish to taste and add spices to it.

Lunch for slimness

How about some light rice soup? An excellent basis for it will be long-grain polished rice “Select” “National”. It was named Selected for its high quality! When cooked, the rice is fluffy and is perfect for preparing side dishes and stand-alone rice dishes. Bring 200 ml of water to a boil, pour in 50 g of rice, pour in 200 ml of low-fat milk and cook over low heat until tender. Lightly fry the chopped onion, carrot and zucchini. Place vegetables in a saucepan with soup, add salt and spices. When it cools down a little, beat everything with a blender. This soup is healthy when freshly prepared, so cook it in small portions. When serving, garnish the soup with shrimp and a sprig of parsley!

Recipes

There are many recipes for cooking dietary rice with vegetables, both in a frying pan and in a double boiler. Any type of rice is suitable for cooking. However, you should pay special attention to steamed rice - this will make it crumbly.

With vegetables and chili sauce

To prepare the dish you will need:

• 1 cup rice;
• 2 carrots;
• 1 onion;
• 2 heads of garlic;
• 2 bell peppers;
• chili sauce;
• sunflower oil;
• 2 tomatoes;
• spices;
• greenery.

A delicious lunch or dinner is just a few steps away:

• Place the rice in a sieve and rinse under cold water until the water runs clear. Place the rice in a saucepan with cold water (the standard ratio is a glass of rice: 2.5 glasses of water) and cook until tender over low heat, according to the instructions on the package. (Usually rice is cooked for 18-20 minutes, but there are exceptions - red rice is cooked for 40-45 minutes).
• To prevent the rice from sticking, you need to add 2 tbsp to the pan. l. sunflower oil.
• While the rice is cooking, you need to do the vegetables. Cut the garlic into small pieces and place in a frying pan with hot sunflower oil. Fry for 3-5 minutes (the garlic must be constantly turned so that it does not burn).
• Remove the garlic from the pan. Fry finely chopped onion in the resulting garlic oil for 5-7 minutes. Add diced carrots and fry for another 5 minutes.
• Add bell pepper cut into strips. Mix the vegetables thoroughly. Add salt, pepper, seasonings.
• Place the tomatoes cut into pieces in a frying pan, simmer for a minute and add rice to the dish, stirring thoroughly.
• simmer for another 5 minutes, then remove from heat and let steep (10-15 minutes).
• When serving the dish, pour chili sauce over the rice and sprinkle finely chopped herbs on top.

Interesting! If children eat rice, then carrots and other vegetables can be cut into shapes (stars, hearts, etc.) this will increase the child’s interest in the dish.

With vegetables and peas

For preparation you will need:

• 1 cup rice;
• 2 carrots;
• 1 onion;
• 200 grams of zucchini;
• canned corn (1 can)
• green peas (canned or frozen);
• vegetable oil;
• salt, spices;
• greenery.

Recipe:

• Rinse the rice, add cold water and cook over low heat until tender;
• Peel the onion and carrots and cut into medium cubes. Fry in vegetable oil in a frying pan for 5 minutes (You can add a pinch of curry to hot vegetable oil. This will give the dish a rich taste);
• add diced zucchini and a tablespoon of water. At the same time, vegetables need to be salted and seasonings added;
• After 5 minutes, add corn and peas to the vegetables. Mix everything, cover and simmer for 5-7 minutes;
• add rice to vegetables and let simmer for 15 minutes.

The dish is ready. Before serving, sprinkle a plate of rice with chopped herbs. In addition, you can add fresh vegetables to the dish - tomatoes, cucumbers and bell peppers.

In Chinese

For preparation you will need:

• 250 grams of rice;
• 1 red onion (can be replaced with regular onion);
• 2 cloves of garlic;
• 1 carrot;
• 2 bell peppers (it is preferable to choose different colors);
• 200 grams of cabbage (Brussels sprouts, cauliflower and Chinese cabbage);
• olive oil;
• soy sauce;
• salt, pepper, seasonings.

You can see a photo of the famous oriental dish above, and the recipe for this type of dietary rice with vegetables is quite simple, you need:

• Rinse the rice under cold water until the liquid turns clear. Bring to a boil over low heat and cook until tender. Remove cooked rice from heat;
• Cut the garlic into slices and the onion into half rings. Pour olive oil into a preheated frying pan, and after a minute turn the heat to medium. Add onion and garlic. Fry for 2-3 minutes, stirring with a wooden spoon;
• Wash and peel carrots and bell peppers. Cut into large cubes. Pour into the pan and, stirring, simmer for about 10 minutes;
• Cut the cabbage into medium pieces and add to the vegetables. At this time, you can add salt and spices. Stir and cook for another 7 minutes;
• add already cooked rice to the pan, stir and cook for another 1 minute;
• add 2-3 tablespoons of soy sauce;
• Before serving, decorate the dish with herbs.

The recipes listed are suitable for everyone without exception. Rice dishes with vegetables can be eaten on their own or as a side dish. Goes great with chicken (boiled chicken breast and fillet).

Interesting!

Easy cabbage rolls

Those who yearn for meat will love diet cabbage rolls. “Asian” rice “National” will give them a subtle twist. This is long grain white rice, the grain length of which is over 6 mm. The main advantage of this rice is that it retains its shape when cooked and does not stick together. The finished rice is fluffy and aromatic. Boil 180 g of rice until al dente. We disassemble the cabbage into leaves and cook until half cooked. Sauté 3 chopped onions in oil. Pass 1 kg of chicken fillet through a meat grinder, mix with rice, onion and raw egg. We make cabbage rolls, wrap them in cabbage leaves and place them in a baking dish. Dilute 5 tbsp in 300 ml of water. l. tomato paste, a pinch of salt and pepper, pour in the cabbage rolls and bake for 40 minutes at 180°C.

Rice with vegetables in a slow cooker

Ingredients:

• 1 head of red onion;
• 6 g seasoning for pilaf;
• 1 carrot;
• fresh garlic to taste;
• 1 PC. sweet bell pepper;
• 2/3 tbsp. long rice;
• half a liter of water;
• 1 bay leaf;
• salt to taste.

Preparation:

1. Finely chop all the specified vegetables. Cut the garlic into thin slices.
2. Rinse the rice thoroughly until the water runs clear.
3. Place the ingredients together in the bowl of the appliance.
4. Add bay leaf to them, add water and mix the ingredients.
5. Activate the "Rice" mode. The “Pilaf” program is also suitable for preparing such a dish.

Cook rice with vegetables in a multicooker until the end of the time automatically set by the mode.

Without pre-frying the food, such a treat is low-calorie and harmless to the figure.

Casserole with a secret

Cabbage casserole with rice will fit well into the diet menu. Long-grain polished rice “Select” “National” will give it an extraordinary taste. It is named Selected for its high quality. When cooked, the rice is fluffy and is perfect for preparing side dishes and stand-alone rice dishes. Shred 500 g of cabbage and simmer until soft. We fry onions and carrots, add 200 g of rice, salt and pepper. Pour in 200 ml of water, evaporate it and stir in 150 g of grated suluguni. Place half of the cabbage in a greased form, then the rice filling and the remaining cabbage. Fill the casserole with a mixture of 200 ml of milk and eggs and add another 100 g of grated suluguni, cook in the oven at 180°C for half an hour. By the way, it tastes just as good cold as it does hot.

Dietary rice dishes once again confirm: healthy things can and should be tasty. All thanks to the National trademark, whose collection contains excellent varieties of rice. Each of them is a real health product that will make your diet satisfying and interesting.

Brown rice with mushrooms in the oven

Oven dishes are an excellent option for PP. To prepare brown rice with mushrooms, you will need the following ingredients:

• brown rice - 100 g;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• champignons - 0.15 kg;
• butter - 30 g;
• salt, pepper, thyme - to taste;
• hot water - 300 ml;
• parsley - a small bunch.

How to cook:

1. Soak rice in cold water for 3 hours.
2. Cut the tomatoes crosswise at the base, pour boiling water over them and remove the skins.
3. Peel the onions and carrots.
4. Cut onions and tomatoes into cubes, carrots into slices, mushrooms into 2 or 4 parts.
5. Drain the water from the rice and pour it into a pot or other suitable container.
6. Add vegetables and spices, pour in water, add butter.
7. Cover with a lid and place in the oven (200°C) for 90 minutes.
8. Place the finished rice on plates and sprinkle with finely chopped parsley.