How do Hollywood actresses lose weight for filming? Uma Thurman, Natalie Portman, Charlize Theron

Some Hollywood actresses had to quickly lose weight for their roles. They went on a diet, and sometimes even went hungry for several days. This did not always have a positive effect on their body and figure. The “Championship” selection includes artists who were not afraid to risk their health for the sake of cinema.

Eternal struggle: how singer Kelly Osbourne lost 40 kg again

Uma Thurman (Kill Bill)

Photo: Still from the film

Before filming Quentin Tarantino's Kill Bill, the actress was pregnant. She needed to lose a lot of weight in a couple of months. For this reason, the director even postponed the start of filming.

A strict diet helped Uma lose weight - she excluded carbohydrates and sugar. The actress mainly ate boiled vegetables, legumes, tofu and fish. I also drank unlimited amounts of green tea and worked out in the gym with a personal trainer.

As a result, Thurman managed to lose 11 kilograms, and physical training even played into her hands during filming.

Natalie Portman's diet

In order to agree to the role of a ballerina, Natalie Portman had to get rid of 12 kilograms of weight, although doctors and aesthetes around the world would hardly call these kilograms extra. For example, actress Mila Kunis claims that all the actresses playing the roles of ballerinas in the film “Black Swan” were literally forced to starve and practice at the ballet barre for 5-6 hours a day. But Natalie Portman herself is not going to confirm this information. Immediately after the end of the filming process of the film about the life of the ballerina, Natalie Portman became pregnant, which naturally confirms the fact that the diet that the actress had to follow did not harm her health.

What weight loss method did Natalie Portman choose for herself?

Before participating in the filming of the film "Black Swan", the actress fulfilled all the exceptional requirements of a vegetarian diet. She completely abandoned meat products and all types of it, not at all for the sake of preserving the shape of her magnificent figure, but only for exceptional ethical reasons.

Sample diet menu for Natalie Portman

Breakfast:

• a smoothie of any fresh berries, one glass of soy milk or one large apple with one glass of soy yogurt.

Dinner:

• one large serving of green salad with herbs with olive oil;
• a small piece of bread made from sprouted wheat grains;
• one banana.

Snack:

• one handful of chopped almonds.

Dinner:

• a piece of Tofu cheese;
• unlimited fresh vegetables.

In addition, once a week Natalie Portman allows herself to be pampered by eating one large portion of pasta made from durum wheat flour with the addition of any low-fat sauce. Natalie also drinks one or two glasses of dry white wine once a week.

It seems that even when following a normal everyday diet, Natalie Portman should always look unusually slim, but to participate in the leading role in a film dedicated to the creative life of a ballerina, Natalie was forced to adhere to an even stricter regime . In one of her interviews in the media, the actress made a statement that she would never choose the profession of a ballerina, since such a complex profession in the art of ballet absorbs a person’s entire personal life. It involves leading an almost monastic lifestyle, excluding all joint recreational activities with friends and eating a very small amount of food. In order to fully gain ballet shape , Natalie Portman refused to eat fruits and berries; her body did not receive the required amount of carbohydrates entering the body with food. For people who use vegetarianism, this is an unusually difficult matter.

Natalie Portman's diet menu during preparation for filming

Breakfast:

• one medium sized carrot, grated;
• 200 grams of low-fat soy yogurt.

Snack:

• 200 grams of low-calorie protein soy drink.

Dinner:

• one serving of green salad with dill and parsley;
• a handful of almonds from 6-8 nuts.

Snack:

• one medium sized carrot, grated;
• two or three stalks of celery.

Dinner:

• a small piece of Tofu cheese;
• a small portion of green vegetable salad.

Therefore, it does not seem at all strange that after participating in the film, Natalie Portman could not work out in fitness rooms for about a month or consume anything other than high-calorie pasta.

At some point in her life, probably every girl thinks about using some kind of strict diet.
But is it worth choosing a diet with such an ascetic set of products included in the diet? First of all, you should think carefully about the fact that if you are not a vegetarian, then such a sharp transition to eating vegetables in combination with soy products can cause serious disruptions in the normal functioning of the entire digestive system . Most people are physically unable to digest large amounts of soy products, so it is worth following diet variations with foods that are more familiar to you. Such a limited intake of calories into your body for too long will certainly lead to a breakdown, and subsequently to immoderation in food consumption.

Nathalie Por)

Photo: Still from the film

One of Portman’s most stellar roles is considered to be the ballerina from the psychological thriller “Black Swan.” The actress had to experience all the difficulties of the life of professional dancers. She had to endure long hours of training and follow a strict diet. Natalie gave up meat and ate low-calorie foods. She lost weight from 55 to 43 kilograms.

The actress’s efforts paid off – she received the long-awaited Oscar for this role. Although after filming the girl returned to her previous form, she stated that for the sake of art she was again ready to experiment.

Natalie Portman's diet

To accept the offer to star in the film “Black Swan,” Natalie Portman had to lose as much as 12 kilograms.
However, most doctors believe that this weight was not at all excessive. According to another actress of this film, Mila Kunis, all the actresses involved in the role of ballerinas were starved and required to spend up to 6 hours every day at the barre. The leading actress, Natalie Portman, refuses to confirm such information. At the end of filming, Natalie became pregnant almost immediately. Based on this fact, we can conclude that the diet that the actress followed does not cause any harm to health.

Anne Hathaway (Les Misérables)

Photo: Still from the film

In the film Les Misérables, the actress played the role of Fantine. She must have looked haggard and worn out. To do this, Hathaway had to lose 10-12 kg in three weeks.

The actress was helped by strict body cleansing programs. Ann tried to consume no more than 500 kcal per day, which is why she constantly felt a loss of strength and weakness. She later admitted that she almost drove herself to anorexia and no longer plans to subject her body to such tests.

We pumped up for the role. 7 Actors Who Trained Hard Before Filming

Weight loss from Natalie Portman

The beautiful actress Natalie Portman does not hide the fact that she is a vegetarian. In principle, she never had problems with excess weight, but to film Darren Aronofsky’s film she had to lose a fair amount of weight. To look like a real ballerina on screen, the actress lost 12 kilograms, although they were not overweight by any measure. How did she do it? According to her co-star in the film, actress Mila Kunis, everyone playing the role of ballerinas in the film was simply starved and forced to spend 5 hours a day training at the barre.

Charlize Theron (Sweet November)

Photo: Still from the film

To play Keanu Reeves' lover in the film Sweet November, the actress had to lose 13 kilograms. Theron went on a strict diet, eliminating baked goods and sweets. Charlize didn't eat after five o'clock in the evening and started running and doing yoga.

However, after losing weight up to 40 kg, the girl often felt weak and had mood swings. Therefore, after filming, Charlize decided to return to her previous weight.

Natalie Portman: height, weight and body measurements ^

Natalie Portman was born in Jerusalem (Israel) on June 9, 1981, and moved to the United States with her parents at the age of three. It was after the move that she began to dance and performed in local troupes, and also studied at a theater camp during the holidays.

When Natalie was 10 years old, she first performed a more or less serious role in a play, where she played a little girl planning to commit murder in order to participate in a school play. Later, real fame came to her: she was cast for the role of Matilda in the film “Leon” by Luc Besson, after which she began to be invited to star in other films: “Heat”, “Everyone Says I Love You”, “Beautiful Girls” , “Star Wars”, “Cold Mountain”, “Garden Country”, “The Wonder Shop”, “Brave Peppers”, “My Blueberry Nights”, “Black Swan”, etc.

It was before the filming of “Black Swan” that Natalie Portman lost weight for the role of Nina Sayres, although at that time she was not overweight, because. She is not naturally inclined to be overweight. In order to fully get into character, according to the director’s conditions, she had to lose 12 kg by going on a fairly strict diet and spending more time in the gym.

Secrets of Natalie Portman's slimness and beauty

Natalie Portman's height and weight parameters are quite small compared to other actresses: she weighs only 45 kg with a height of 160 cm. Even at the beginning of her career, she was a little plumper, and after her role in Black Swan, for which the actress lost 12 kg, her figure has undergone virtually no changes.

Clothing and shoe sizes

Natalie Portman's weight loss secrets

• She does not eat fish and meat, not because of diet rules, but because of moral considerations, because... has been a vegetarian for a long time;
• Natalie worked daily with personal dance trainer Mary Helen Bowers, and her classes lasted several hours;

Natalie Portman: height 160 cm, weight 45 kg

• To get into the image of a ballerina and have the appropriate figure, she had to give up all fatty and high-calorie foods, and also reduce the amount of carbohydrates, which is very problematic with a vegetarian diet, but she found a way out: she ate soy products, bananas, hard cheeses, and the norm of carbohydrates limited vegetables and fruits;
• To avoid diet breakdowns, Natalie allowed herself a little excess once a week - she ate a portion of her favorite pasta and could drink a couple of glasses of dry white wine;

Natalie Portman's figure parameters: 87-63.5-87 (chest-waist-hips)

• The main principle of Natalie Portman's diet for weight loss is the minimum amount of calories consumed with maximum physical activity, because in order to reduce weight by 12 kg, she had to spend 5-7 hours a day in the gym and dancing.

Lily Collins (To the Bone)

Photo: Still from the film

In the drama "To the Bone" Lily played a girl suffering from anorexia. She needed to look gaunt and exaggeratedly thin. To achieve the desired shape, the actress lost weight under the supervision of doctors and a personal nutritionist.

As a teenager, Collins herself struggled with eating disorders, so during filming she was afraid that the disease would return to her. In the end, everything ended well, and soon the actress managed to return to her previous weight category.

Diet menu for the day

At one time, the actress ate no more than 300 g of food , or even less. It should not be forgotten that Natalie first consulted with a doctor, and then underwent regular check-ups in order to avoid health problems.

• Breakfast : berry smoothie with milk or apple smoothie with soy milk.
• Lunch : a slice of sprouted grain bread, a serving of vegetable salad, 1 banana.
• Snack : 9 almonds.
• Dinner : tofu with vegetables.

Only once a week the girl allowed herself a portion of her favorite pasta with low-fat sauce and a glass of dry wine. According to Natalie, the hardest thing was to give up sweets, but over time the craving for them dulls and you find joy in something other than food.

If you're seriously considering a strict diet, ask yourself how much you need to lose and whether your health allows it. Consultation with a doctor is required. For people with gastrointestinal problems, such a diet is completely contraindicated. If you are one of them, do not worry: there are many dietary menu options on our website. Choose yours, and share this article with Natalie Portman fans.

Previous article Next article

General rules

Those who saw the horror film “Black Swan” were immediately struck by the extreme thinness of Natalie Portman, who played the main Oscar-winning role. To achieve such slimness and grace, the actress had to spend 5-6 hours every day in a dance class six months before the start of filming and go on a strict diet designed specifically for her. The goal of this weight loss technique was aimed at ensuring that the girl fully corresponded to the role of her heroine - a perfectionist ballerina who suffered from anorexia and strived at all costs to get the main role in the ballet “Swan Lake”.

In the film, the main character, Nina, exhausted her body: she ate only grapefruit for breakfast, danced a lot and brought herself to hallucinations . She imagined that she herself was turning into a swan - black wings were appearing, her fingers were fused with membranes like those of waterfowl.

A dangerous acting experiment

This is what Natalie Portman calls the exhaustion that she had to endure for filming. To achieve this, she ate very little and worked hard at the ballet barre, and very soon she saw that she was broken both morally and physically. With a height of 160 cm and an initial weight of 52 kg, she lost weight to 43 kg and looked like real ballerinas who have been on diets and exercise a lot since childhood.

After the film was released, thousands of teenage girls wanted to have such a wasp waist, swan neck and slender legs, but the movie star does not advise following her example, because unnatural thinness should not be in fashion. Although the published diet of Natalie Portman lifts the curtain on how to lose weight, even if you don’t have extra pounds.