In order to get rid of extra pounds and gain a slender, toned silhouette, it is not necessary to go on strict diets. There are effective ways to stabilize weight that do not require drastic changes in diet. So, kefir with prunes for weight loss is a great way to achieve ideal parameters. A variety of diet cocktail recipes will allow you to choose a balanced composition and taste.
Beneficial features
Rave reviews of prunes for weight loss indicate their effectiveness in the process of weight loss. Dried fruits retain all the beneficial properties of fresh fruits, energize, and restore strength. In 100 gr. contains 245 kcal, the daily norm is considered to be up to 6 pieces. Combined with various low-calorie foods, it is a natural dessert that stimulates the breakdown of lipid tissue.
Kefir is often included in diets and is indispensable for a balanced diet. 100 ml of product contains only 55 kcal. Contains beneficial bacteria, essential for the digestive process. Regular consumption activates metabolism and prevents carbohydrates from becoming extra pounds.
Useful properties of kefir with prunes for weight loss:
- normalizes intestinal function, relieves constipation and flatulence;
- provides quick saturation, low glycemic index does not lead to glucose spikes;
- promotes the removal of waste, toxins, restores intestinal microflora;
- has a positive effect on the cardiovascular system, as well as the functioning of the liver, kidneys, and organs of vision;
- increases performance; when included in low-calorie diets, the drink relieves weakness, dizziness, and improves cognitive abilities;
- lowers cholesterol levels, improves the condition of blood vessels;
- high fiber content helps you quickly feel full; regular consumption allows you to reduce the serving size;
- the cocktail contains vitamins, minerals, probiotics, is a real superfood, prevents deficiency of important elements, improves the condition of skin, hair, nails;
- The drink is easily digestible, has no age restrictions, and is a natural immunostimulant.
Medicinal properties
Dark varieties contain more substances important for human life than their light counterparts.
Main medicinal properties:
- immunomodulatory,
- bactericidal,
- tonic,
- antioxidant,
- choleretic,
- wound healing,
- anti-inflammatory,
- regenerating,
- expectorants,
- antipyretics,
- diuretics,
- restorative,
- sedatives,
- hypotensive.
Decoctions prepared according to various recipes, depending on the identified pathology, have a full range of healing qualities:
- They serve to prevent infections of a viral or bacterial nature.
- Stabilizes blood pressure.
- Strengthens bone tissue.
- Improves blood count indicators.
- Stimulates intestinal activity.
- Normalize water-salt balance.
- Helps treat anemia.
- Strengthens the cardiovascular system.
- Activate the removal of toxins.
- Frees the body from toxins.
- Improves the functioning of the nervous system.
- Helps eliminate flatulence.
- Reduce cholesterol concentration.
- Used for intestinal colic.
- Helps relieve irritability and eliminate insomnia.
- Eliminate constipation.
- Helps with indigestion.
- Improves the color and overall condition of the skin.
- Activate cerebral circulation.
- They have a beneficial effect on the activity of the liver, the functions of the genitourinary and endocrine systems.
- Helps to quickly recover after excessive stress.
- Eliminate swelling.
- Treat gout and pneumonia.
- Improves the condition of teeth and gums.
Raisin decoctions are valued as preventatives against colds and disorders of the cardiovascular system.
Before starting to use medicinal compounds, you should consult with an experienced doctor.
Rules for using kefir and prunes for weight loss
Reviews and results of using kefir and prunes for weight loss confirm the effectiveness of the drink. To achieve the desired parameters, the features of weight loss processes should be taken into account.
Basic recommendations:
- the drink can be consumed for breakfast, dinner, and will also be an excellent snack; one serving is enough to fill you up;
- you can enrich the recipe with cereals, seeds, nuts, the high calorie content of the latter requires a limit to 5 pieces, it is better to consume an energy cocktail in the first half of the day;
- you can add oatmeal to the recipe for kefir and prunes, one of the most effective products for weight loss; according to reviews, the drink gives long-term saturation and a surge of strength is felt;
- It is imperative to exclude fatty, smoked dishes, semi-finished products from the menu; your favorite desserts can easily be replaced by a drink with kefir and dried fruits, which has a harmonious taste;
- It is not recommended to use at night, just before bedtime, optimally taken 2-3 hours before rest;
- You can enhance and enrich the taste with honey, spices, herbs; sugar, salt, the main enemies of slimness, are prohibited;
- It is not necessary to prepare the cocktail before use, but it should be stored for no more than a day;
- physical activity will help speed up the results, and a natural protein shake will quickly restore strength after an intense workout.
Popular decoction recipes
There are proven recipes for preparing decoctions that have proven themselves to be the best and have positive reviews. Many of them are easy to make at home and enjoyable to drink.
On cereals
Cereals are actively used in diets and for weight loss; they are used to prepare porridges and decoctions that saturate the body for a long time and normalize the functioning of the gastrointestinal tract.
Oat
Nutritionists believe that oat grains can work wonders. A decoction of them will help you lose several kilograms in a week. In addition to removing waste and toxins, it is able to break down fats, which leads to weight loss:
- 400 grams of washed oats are poured with a liter of water in the evening;
- leave overnight;
- in the morning boil for two hours;
- when the water boils away, it is brought to the original level;
- after it is ready, filter it;
- rub the oats through a sieve;
- added to the water where it was boiled;
- After boiling, leave for half an hour.
Oatmeal jelly will also be useful for losing weight. Hercules is filled with water overnight. In the morning, cook for two hours with constant addition of water. After straining, the tasty and healthy drink is ready.
Barley
- pure barley is soaked in water for four hours;
- a glass of soaked barley is poured with three glasses of water;
- simmer over low heat for an hour;
- strain.
Corn
Corn grits are useful for weight loss in the form of porridge and can be included in diets. But the recipe for corn silk decoction is especially popular:
- pour a tablespoon of stigmas with a glass of boiling water;
- cook for 5 minutes;
- insist and strain.
You can do without boiling, leave for two hours, then strain.
Rice
It is prepared in several ways, each of which effectively fights excess weight and promotes weight loss:
- For a glass of rice - one and a half liters of water. Cook for two hours.
- Pour raw, well-washed rice with water and leave for an hour.
- Cook the rice and leave the water at room temperature for a day or two. An important condition: the rice must ferment. As soon as bubbles appear on the surface, it needs to be boiled.
Flax decoction for weight loss
- pour two tablespoons of seeds into a liter of boiling water, leave overnight;
- Boil one tablespoon for half an hour, pouring glasses of water.
Herbal
Herbal decoctions are known for their medicinal properties, which help with many diseases, are used for preventive purposes, and are used to combat excess weight.
Dandelion
The leaves of the plant are poured with boiling water for weight loss. The container is wrapped in a terry towel and left for twelve hours. Pour two tablespoons of dry crushed dandelion root into a glass of boiling water, leave in a warm place for half an hour, strain.
Jaundice
This herb is used more as a diuretic when losing weight. It helps remove excess fluid from the body.
One teaspoon of dry raw materials for the decoction is poured with one and a half glasses of hot water, until cooked in a water bath for twenty minutes. After straining, it is brought to the original volume.
Ginger for weight loss
- Grate the ginger root.
- Add 0.5 liters of water.
- After boiling, cook for 15 minutes.
- Cool and strain.
You can add honey and lemon juice to the broth.
Bay leaf
3-5 bay leaves are poured with a glass of boiling water and left for five hours. Several sheets and a cinnamon stick are poured with boiling water, kept in a water bath for half an hour, and cooled.
Parsley, dill, nettle
These types of greens have a diuretic and choleretic effect, supplying the body with useful microelements and promoting weight loss.
Finely chop a bunch of parsley, mash until juice forms, add a glass of water, cook for 20 minutes, cool and strain.
Dill seeds are poured with hot water and cooked over low heat for ten minutes. You can pour boiling water and leave for an hour, strain.
Finely chop fresh nettle leaves for decoction, pour boiling water over it, and keep in a water bath for half an hour. You can brew a dry mixture purchased at a pharmacy.
Senna
The herb has a strong laxative effect. It is used in weight loss, when frequent constipation bothers you and you need to cleanse your intestines well. Two tablespoons of the dry mixture are poured with a glass of boiling water. Simmer over low heat for half an hour, then strain and cool.
Senna can be mixed with dill seeds, dandelion leaves, parsley and nettle, and mint can be added to improve the taste.
Rose hip
Place three tablespoons of rosehip in a liter thermos and pour boiling water over it. Overnight, the rose hips will give all the beneficial substances to the drink and are ready for use. Used fruits for weight loss can be refilled with boiling water.
On vegetables
Vegetables are rich in vitamins; it is recommended for everyone to consume them every day; decoctions of them can perform medicinal functions.
Cabbage
A good assistant in losing weight is cabbage broth. It normalizes the activity of the gastrointestinal tract, reduces hunger:
- cabbage is cut into pieces;
- 300 grams of cabbage (leaves, stalk) are poured with a liter of water;
- cook for half an hour over low heat;
- cool, remove the cabbage.
It is not recommended to add salt, pepper, or other spices to it.
Celery can be used as an additional component, as well as in combination with other vegetables. It is an effective assistant for intestinal disorders.
Beet
A decoction for weight loss is prepared from red beets. Before cooking, you need to rinse it well and cook it together with the peel, which contains many useful substances. The beet is filled with two liters of water and kept on fire until the water is half the original norm. Grate the boiled beets and cook for another ten minutes. After straining it can be consumed.
Onion
A decoction of onion peels is used in various areas; it can also help with weight loss. A handful of washed husks is poured with boiling water, boiled for half an hour, filtered and drunk. If it seems too strong, it is diluted with water and added to tea.
Potato
It is recommended to use with the addition of carrots, onions and parsley, which will make the broth even healthier for the stomach.
All ingredients are washed; there is no need to peel the potatoes; they are cut into circles and filled with water. After an hour of cooking, the water from the vegetables is drained into a separate container. You can add a clove of garlic.
On fruits and berries
The most delicious decoctions for improving stomach function and losing weight are made from fruits, and they are prepared quickly and easily.
Apple
Apples with peel (three pieces per liter of water) are boiled for 15 minutes. A delicious recipe for apple tea can be prepared as follows: add pieces of apple, orange and cinnamon to green or black tea and leave for ten minutes. A fragrant and pleasant drink for weight loss is ready.
Lemon
Lemon is also worthy of attention. Squeeze half a lemon into one and a half glasses of warm water and consume it as is. A drink with added ginger will have an even greater effect. The same ingredients are added to green tea to enhance the effect.
Prunes and raisins
Fresh plums and in the form of dry fruits improve intestinal function, and in combination with raisins, they accelerate the results and promote weight loss. A decoction of prunes and raisins is a tasty, healthy drink that helps fight excess weight. Add 200 grams of raisins and prunes to two liters of water and cook over low heat for half an hour. A separate decoction can be prepared from each type of dried fruit; in both cases there will be a slightly laxative effect, waste and toxins are removed from the body.
On walnut partitions
- The walnut partitions are filled with water in a ratio of one to four and cooked for 15 minutes.
- A decoction of walnut leaves improves intestinal function. They are crushed, poured with boiling water, left for an hour, and filtered.
- The option using partitions and shells is prepared quickly. One tablespoon of the crushed mixture is poured into a glass of boiling water and cooked for three minutes. The weight loss drink is ready.
How to choose prunes?
The result depends on the quality of the product. It is worth paying attention to a number of factors that allow you to choose the best dried fruits:
- properly prepared have a black color, a slight gloss confirms the quality of the product, you should not buy blue, brown and too shiny fruits, which indicates the use of chemicals;
- dried fruits should be firm and not too soft or dry;
- white coating indicates that the product is infected with a fungus;
- Taste characteristics also matter; you should choose sweet fruits with a slight sourness.
Drink recipe
Reviews and results of people using kefir with prunes for weight loss confirm the effectiveness of the drink. By using it for a month, replacing one of your meals, you can lose weight from 3 to 5 kg.
Components:
- 250 ml kefir;
- 5 pieces. prunes;
- 5 gr. honey
Rinse dried fruits under running water, pour boiling water over them and leave for 10 minutes. After draining the liquid, dry on a paper towel. Cut into small slices, mix with kefir and honey. To obtain a delicate airy structure, you can shake it in a shaker.
Recipes for decoction treatment
Based on raisins, decoctions are often prepared at home according to traditional medicine recipes, which are good for restoring health.
To cleanse the liver
The need to cleanse the liver occurs when weakness, drowsiness, excessive pallor, frequent intestinal disorders, and dizziness appear. It is important to consult a doctor.
Does not cleanse if there is liver failure, diabetes, peptic ulcers, tuberculosis, gallstones or kidney stones, during colds, or high fever.
Decoction recipes:
- From raisins
Raisin decoction is used to effectively cleanse the liver. To prepare, pour 500 ml of water into an enamel pan. Pour in washed dark raisins - 300 g. Bring to a boil. Then cook for two minutes. Remove the pan from the heat and leave it covered for 24 hours.
For two days in the morning, drink 300 ml of strained drink.
You should not drink alcohol during cleansing, and remove fatty foods from your diet.
- Carrots and raisins
Allows you to thoroughly cleanse the liver, while simultaneously having a beneficial effect on the gallbladder, carrot-raisin decoction. It helps cleanse the ducts, removing accumulated toxins and sand.
To prepare, you need to wash and peel the juicy carrots. It is coarsely chopped and combined with dark raisins (it is advisable to take the seedless variety). Take one kilogram of each component.
Pour 2.5 liters of water into an enamel pan and pour the carrot-raisin mixture into it. Cook on low heat for an hour and a half with occasional stirring.
Read also: Medicinal properties of Parmelia lichen, use in folk medicine
The finished broth is filtered into a glass jar. Place squeezed raisins and carrots in a separate glass container. Both containers are placed in the refrigerator.
Every morning on an empty stomach you should eat a carrot-raisin mixture - 2 tbsp. l. In the evening, 3 hours after dinner, drink 100 ml of decoction. The products are used heated. The course lasts 2 weeks. It is recommended to repeat it after six months.
With acetone
The appearance of a strong odor of acetone during urination, accompanied by surges in sugar levels, weakness, drowsiness, vomiting, and loss of appetite, may indicate the development of acetonuria.
To alleviate the condition, you can prepare a raisin decoction. Place prepared clean dried grapes - 150 g into a pan. Pour in 0.5 liters of cold water. Place on the stove and bring to a boil over low heat. Turn off the heat, cover with a lid and leave for 15 minutes.
Then the broth is filtered and the resulting volume is drunk throughout the day, taking 3-5 sips. The course lasts until a positive result is obtained.
For diarrhea
Diarrhea occurs for various reasons, causing discomfort and inconvenience. To quickly normalize intestinal activity, raisins in the form of a decoction, prepared according to a simple recipe, help.
Washed dry grapes - 150 g are placed in an enamel pan. Pour in 400 ml of boiling water cooled to 60˚C. Leave covered for half an hour. Then boil the mixture on low heat for 40 minutes. Take the filtered decoction after waking up on an empty stomach and an hour before lunch - ¾ cup.
The course depends on the severity of the intestinal disorder and ranges from two to five days.
For constipation
You can prepare a decoction based on dried grapes that effectively helps cope with constipation.
Combine washed dried fruits - dried apricots, raisins, prunes. Take 100 g of each type. The raw materials are poured with warm water for 10 minutes. Then the liquid is drained and the dried fruits are transferred to an enamel pan with one liter of boiling water. Cook for 30 minutes on low heat. After removing from heat, cover the container with a towel and leave for an hour.
It is recommended to drink 100 ml of the strained drink warmed before breakfast, lunch, and dinner.
Against cough
A debilitating, severe cough most often accompanies colds. In order to activate the discharge of sputum, improve the condition, and increase immunity, raisin decoction is used.
Place 100 g of washed raisins in an enamel saucepan. Pour in 250 ml of water. Bring the liquid to a boil and simmer over low heat for 5 minutes. The cooled drink is filtered.
Read also: How to relieve headaches at home without pills, using folk methods
It is recommended to take every 6 hours, dividing the resulting volume of decoction into four equal portions.
When vomiting
If attacks of nausea and vomiting occur due to stagnation of bile, dark seedless raisins should be taken - bring 100 g to a boil in 300 ml of water. Cover with a towel and leave for 24 hours. Drain into a sieve. The decoction is drunk on an empty stomach, and the steamed berries are eaten. Lie down in bed for two hours with a heating pad under the right side. The procedure is carried out once every seven days for a month.
Recipe for kefir, prunes and oatmeal for weight loss
A balanced drink can be a complete meal. A breakfast with prunes, kefir, and oatmeal is considered ideal for weight loss. Contains a complex of vitamins, minerals, fiber, and lactic bacteria. Quickly saturates and increases energy resources.
Components:
- 200 ml kefir;
- 4 things. dried fruits;
- 20 gr. oatmeal.
It’s better to start in the evening so that the nutritious shake is ready for breakfast. Pour warm kefir over the flakes and leave to swell. In the morning, rinse the prunes with warm water, dry on a paper towel, and cut into small pieces. Beat kefir with swollen flakes in a blender, then add dried fruits. Before serving, sprinkle a cocktail with oatmeal and prunes for weight loss with cinnamon.
Healing effect
Prunes have the following healing properties:
- Antioxidants free blood vessels from cholesterol plaques. This helps to get rid of extra pounds.
- Antioxidants also fight free radicals. This is the prevention of cancerous tumors.
- Vitamins restore the nervous system and help you cope with stressful situations more easily.
- Regular consumption of this dried fruit normalizes blood circulation and is useful for anemia.
- Prunes are rich in hemiphenol, which increases the elasticity of the walls of blood vessels and improves heart function.
- Potassium is useful for urolithiasis, normalizes liver and kidney function.
- Plums lower blood pressure. For hypertension, it is recommended to include them in the diet.
- This dried fruit is indicated for constipation, gout, problems with the liver, kidneys and heart. It also increases appetite.
Oatmeal with prunes, flax seeds and kefir for weight loss
The traditional recipe can be improved by enriching it with available superfoods. So, the formula - kefir, prunes, oatmeal - can easily be supplemented with flax seeds. It is effective not only for weight loss; reviews indicate improved skin condition, strengthened hair, and enhanced immune properties.
Components:
- 200 ml kefir;
- 4-5 pcs. prunes;
- 5 gr. flax seeds;
- 5 gr. honey;
- a pinch of vanilla.
Pour boiling water over dried fruits, cut into slices, grind flax seeds in a coffee grinder. Combine the ingredients and garnish with a sprig of mint.
Use against constipation
There are many recipes for using dried plums for constipation. However, such treatment should be approached with caution; it is better to consult a doctor.
There are the following remedies for constipation:
- It is necessary to pour 5 dried plum fruits with warm water and leave overnight. You need to eat this in the morning. This method of treatment will eliminate constipation and normalize bowel movements if you repeat the intake daily for two weeks.
- Kefir would be a great addition. You need to pour dried fruits with kefir, yogurt and oatmeal. Eat this for breakfast and your intestines will soon be cleansed.
- You can make a decoction. You need to take 100 g of prunes, figs, raisins and soak for 2-3 hours. Then scald them with boiling water and grind them through a meat grinder. Put 100 ml of honey and senna decoction there. The finished product should be kept in the refrigerator in a glass container. You need to drink 1 tbsp in the morning. l., the course consists of 5 days.
- It is recommended that you introduce changes to your morning diet. You need to soak prunes, figs and dried apricots overnight every day and eat them for breakfast. This will be very useful, the stool will normalize.
Contraindications
Numerous positive reviews about kefir with prunes for weight loss do not make the drink universal. You should not take the cocktail if you have the following contraindications:
- gastritis, ulcer;
- increased acidity;
- individual intolerance;
- diabetes;
- lactation period.
It is also not recommended to consume a drink that has been stored for more than 3 days. May cause fermentation processes, discomfort, and bloating. Reviews often refer to the high calorie content of prunes; people with second and third degrees of obesity should not use the product when losing weight.
IMPORTANT! Informational article! Before use, you must consult a specialist
The benefits and harms of decoctions for weight loss
Any infusion prepared at home has many advantages. It is made from natural products containing vitamins, minerals, and beneficial substances that help cleanse the body and remove toxins and excess fluid. Some have a fat burning effect.
Decoctions for weight loss at home can be made from vegetables, fruits, herbs, cereals, and spices. You cannot drink only it without consuming additional products. The body must receive the nutrients and microelements necessary for normal functioning, even during the period of weight loss. Slow, gradual weight loss will not harm the body and will allow you to maintain the result.
You should not get carried away with herbal decoctions for weight loss, take them for more than a month, they have a laxative and diuretic effect. This removes toxins and useful substances from the body, leading to a malfunction of the body, sleep disturbances, and worsening mood.
