Alexander Semchev. Minus 100 kg
Alexander Lvovich is one of those people whose willpower is worth envying. It took him about a year to get rid of 100 kilograms of excess weight and significantly improve his health.
“The sugar has returned to normal,” he noted, emphasizing that before losing weight he weighed about 200 kilos. — The pressure began to decrease. True, too harsh. I won’t review my diet - it’s quite healthy. In any case, you need to lose weight under the supervision of a doctor, a competent specialist. Unfortunately, I did not find this. I’ve been through a lot of people, but people nowadays provide services either for a lot of money or for the sake of PR. But all this often looks like quackery. Unfortunately, I didn’t find the healer Panteleimon.”
Previously, Semchev weighed 200 kg, now - half as much
Now he’s unrecognizable as the cute fat guy from the beer commercial. True, as soon as the artist’s successes became known to the general public, rumors began to appear that his stomach had been reduced. Alexander Lvovich denied the gossip, assuring that the secret of his phenomenal weight loss lies in banal things: a balanced diet and an active lifestyle.
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“Reduce your portions, drink water to boost your metabolism, and alternate chicken breast with turkey and fish. Well, of course, it's not just chicken breast, there are also raw vegetables. Mix in equal proportions and see the effect,” the 51-year-old artist recommended to everyone who cares.
True, after such a transformation, Semchev had problems in the form of sagging skin, which can only be removed surgically.
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“Actually, the excess skin is excised. In addition, she has the ability to regenerate. It's a matter of time, although over time it won't stretch like a drum. I have a consultation coming up on this topic. But before I decide on anything, I have to weigh everything,” the actor admitted.
Blogger Sofia Broyan. Minus 100 kg
Sofia Broyan before and after losing weight
Blogger Sofia Broyan, whose Instagram today has more than two million subscribers, is not far behind Semchev. At 23, the brunette knows firsthand what excess weight is and how difficult it is to live with it. “At some point, my lower back gave out, and one day I simply couldn’t get out of bed,” she confessed.
For the sake of health and the desired slimness, Sofia had to change her eating habits - switch from her once favorite fast food to healthier food.
“Thanks to proper nutrition, I began to relate to food very simply - without addiction, as before. I just eat good food, little and often. Remember: the more you forbid the brain, the more it will want it and suffer! I needed not 10-15 kilograms, but much more, and I began to slowly bring myself to the relationship with food in which we are now. The beginning was like this: I eat everything as usual, but three times less. I ate everything! All my favorite smart and dumb foods, from buckwheat to burger and cola,” Broyan explained.
Transformation of Sofia Broyan
True, not everything was smooth for Sofia - the girl found the strength to admit that on the way to her dream figure she encountered a dangerous disease - bulimia.
“I lost 40 kilos, and it was already too noticeable on me. I was already high, threw out all my old clothes, felt completely different, and at one moment the weight rose... Feeling this excitement, I decided not to eat at all. And what do you think?! “I ate, of course, normally, little by little, but I immediately ran to the toilet and put two fingers in my mouth,” Broyan opened up.
This went on for a month until Sofia realized that she was seriously harming her body. “It’s so good that I stopped in time and understood everything! I started eating soups and helped return my body to normal. Thank God that everything is back to normal!” - the brunette emphasized.
Personal experience
Anita Tsoi:
- First of all, I want to say: miracles do not happen. There are simply no miracle cures that would rid you of excess weight once and for all. I took both Thai pills and Herbalife - all this only helps for a while and is very harmful to my health.
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Unfortunately, I have an incredible tendency to be overweight, so I literally fight for every gram I lose. But it doesn’t cost me anything to collect - I’ll have a hearty meal at night for a few evenings, and... After giving birth, I gained a lot of weight, and it became clear that my husband was working more and more often - who would want to see such a bun at home? Therefore, my motivation to lose weight was very serious: to become attractive to my own husband again. Of course, your goal should be achievable. Set realistic goals for yourself by a specific date. Telling yourself “You need to lose weight” is not a goal. The goal is “I will lose so many kg in a week (month, etc.) by such and such a date.”
The “secret” of losing weight that I have come to over the years is simple: move more. I’m a fan in this regard: I do fitness, and before, extreme sports. You need to change one addiction - from food - to another addiction - from training. Choose the sport that you like and slowly get involved. There is no need to show heroism in the gym at first, otherwise you will discourage yourself from working out. Nobody needs “Olympic” achievements; the main thing is to gradually rebuild your life schedule.
You also need to follow a number of simple rules. Give yourself fasting days. I only drink kefir once a week. Of course, you need to drink clean still water - at least 1.5–2 liters per day. Tea, coffee, milk, juice are food. Weigh yourself once a day in the morning and write down the result. This kind of control helps a lot not to break down and eat too much.
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Gohar Avetisyan. Minus 43 kg
Gohar Avetisyan
“Look what I found. Are there any changes visible here? Minus 43 kg. “I wish it would be minus 30 more,” the makeup guru shared in early October 2019, demonstrating a collage before and after losing weight. Avetisyan managed to reduce her weight from 120 kilograms to 77, but then the process slowed down somewhat, because she... became pregnant. By the way, the 26-year-old brunette had long dreamed of becoming a mother, but excess weight crossed out her plans.
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Now Gohar should hold off on losing weight. But she still tries to watch her diet - she eats vegetables and limits her intake of sweets. Sometimes the expectant mother enjoys fast food, but in small quantities. In addition, Gohar maintains a column for his subscribers, in which he shares recipes for preparing delicious dishes.
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Having lost weight, Avetisyan admitted that she loved herself while still a girl in her body. “You will certainly be happy, but first I will make you strong,” said life. But I still always loved her, this girl in both photographs,” the brunette confessed.
Olga Kartunkova. Minus 90 kg
For many years, the KVN participant exploited the image of a kind of thunder woman, of whom men are afraid. With a weight of 134 kilograms and a height of 170 centimeters, she more than succeeded in this. In recent years, Olga has become unrecognizable, because she has shrunk by almost half! Kartunkova's fans were divided into two camps: some claimed that along with the extra pounds she had lost her charm, others, on the contrary, were pleasantly surprised by the transformations.
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“The whole Instagram is flooded with questions, aunties call asking what I eat. Two years of work, a swimming pool, a lot of sores. God forbid anyone. The result is minus 84 kilograms. Girls who are overweight, lose weight. This is so cool! I never thought in my life that I would ever wear size 48 clothes. I wore the 70th! I have four suitcases of things at home. Yes, you can hug the globe with them,” shared the 42-year-old comedian.
Kartunkova has noticeably changed in appearance
84 kilos is not the limit for the cheerful and resourceful Kartunkova. Thanks to a balanced diet and an active lifestyle, she was able to significantly improve her results. “Only 90 kilograms! I completely gave up sweets, eliminated bread from my diet, and switched to separate meals. I ate small portions - six times a day, mostly fruits, vegetables, chicken breast. I read a lot of literature about losing weight - I can help people myself!” - she noted.
After such a transformation, Olga began to be suspected of... anorexia. Some even believed that she got rid of the extra kilos thanks to miracle drugs.
“I even wrote a post about how it’s all a hoax, that you need to go to doctors, nutritionists, but magic drops, slims, etc. don’t work. You have to freak out, you have to be offended by something, be disappointed, and then prove to everyone and yourself that everything is possible differently. Now my friends jokingly call me Benjamin Button, because my life seems to have turned backwards. So no, I’m not sick,” the KVN star assured everyone.
Speaking about Kartunkova, one cannot help but mention her colleagues: Ekaterina Skulkina and Marina Fedunkiv, who were also able to pull themselves together and noticeably lose weight. Just how much weight Marina lost is a secret behind seven seals.
Diet for very fat people weighing 100 kg or more
Nutrition is the main component when losing weight. And unfortunately, fat people neglect it. As a result, they end up with a plus on the scale and even greater disappointment in themselves. Often, those who want to lose weight start dieting, limit their food intake, and stop eating dinner. People are misled by the common myth that if you don’t eat after 6 p.m., you will become slim and graceful. This is absolutely not allowed!
Remember, your last meal should take place 4 hours before bedtime, no more. Those. if you had dinner at 18.00, then you should go to bed at 22.00, no later. Long breaks between meals are the enemy of weight loss. It is ideal to break up meals with breaks of 2-3 hours. Then your body will understand that no one will go hungry, food is coming in, there is no need to store anything. And he will begin to give away the excess.
Fat people find it difficult to overcome their eating habits. We offer you a diet, following the basic rules of which you will begin to lose weight even in the absence of physical activity. Let's break it down into 4 main stages.
First stage. Refusal of sweets and fast food
The body practically does not need sugar; it is a drug for us and our brain. We replace it with honey - it’s sweet and healthy: a lot of microelements and B6 vitamins, but we don’t get carried away with quantity. We exclude sweet and carbonated drinks. We forget about store-bought baked goods and fast food - the trans fats (palm oil, margarine) contained in them will not allow you to lose weight: they accumulate in the body quickly and are eliminated for a very long time.
This must be done in one fell swoop, without allowing yourself the indulgences of “one chocolate bar a week,” etc. Chips, shawarma, candy, candy bars, soda, cookies, cakes - all away!
Follow this simple recommendation for 2 months, and you won’t even notice how you’ll say goodbye to 8-10 kg over the period. Remember that initially the weight will come off very quickly, but then this process will slow down a little - don’t worry, everything is going according to plan, it’s just that now the body will be more careful about giving away what it has accumulated over the years.
Second phase. Eliminate simple carbohydrates
It's time to eliminate baked goods from your diet. You can leave the baked goods in your memories, and even then not for long. You must limit yourself to all flour products. Everyone without exception.
Completely exclude potatoes, rich borscht, soups and broths from your diet. From now on, your diet will include only dietary soups without added fat.
We introduce complex carbohydrates into the diet: all kinds of cereals, durum wheat pasta, legumes, vegetables, fruits, whole bread. We prepare soups without meat broth, but you can add a little butter or vegetable oil.
This regime must be maintained for 2 months. Don’t despair if you see that the weight is no longer coming off so easily - this is natural. To stimulate the metabolism in the body, we eat often, but little by little. There should be a full breakfast, second breakfast, lunch, afternoon snack and dinner, and the volume of food is roughly equal to your palm. Eating food at the same time accustoms the body to its complete assimilation and processing, which means that nothing unnecessary will be stored “in reserve.”
Be sure to drink water: 2-3 liters a day often, but little by little. We calculate the daily norm using the formula: 30 ml per 1 kg of weight, but not more than 4 liters.
Your morning should start with a glass of heated water, to which you can add a little honey and lemon juice. It is extremely important to accustom yourself to drinking plain water; you should not replace it with compote or tea.
Third stage. Avoiding pasta and milk
It's time to eliminate pasta and milk from your diet. Replace them with oatmeal and low-fat cottage cheese. Oatmeal for breakfast is an ideal dish that is rich in fiber and vitamins. Just choose the right one, which needs to be cooked for at least 5 minutes, such porridge after cooking is similar to jelly and cleanses the intestines like a broom. Eat protein - fish, meat, eggs, cottage cheese (low-fat) with porridge in the first half of the day. After lunch - only protein foods. Eat vegetables and fruits in any quantity, both raw and stewed (boiled, baked).
Continue eating in this way for 3 months, without forgetting about physical activity. Positive changes will be noticeable not only to you, but also to those around you. Agree, it's worth it.
Fourth stage. Cook all food without fat
Your food should be as simple as possible; you don’t need to look for complex recipes; you shouldn’t spend half a day in the kitchen to prepare one dietary dish. A balanced diet and moderation are your motto. To consolidate the results, reduce the amount of fruit, maintain a drinking regime (2-3 liters per day) and do not eat 3 hours before bedtime. Stick to this diet plan until you achieve the figure of your dreams.
Your task is not to “sit out” a certain amount of time on a diet, but to gently change unhealthy eating habits to healthy ones. Don’t force yourself into a frantic rhythm of exercise, but listen to your body and give it a feasible load. Over time, you will no longer want to eat sweet, fatty and fried foods. And the joy of owning a slim and healthy body will be the best reward.
Danaya Prigogina. Minus 21 kg
Danaya Prigogine
For many years, the daughter of Joseph Prigogine had a lot of complexes because of her excess weight - with a height of 165 centimeters, she weighed 112 kilograms. Recently, Danae finally pulled herself together and began to lose weight. As a result, in just eight months she managed to get rid of 21 kilos.
“I'm not going to stop there. It would be ideal to get rid of another 30-40. But a start has been made, which I am very happy about. And for this I am grateful to one person, whose name I cannot say. I am grateful to him for his motivation. Very cool. I can give you one piece of advice: fall in love. He really helps,” she said.
Danae knows firsthand what diets are.
23-year-old Danaya knows firsthand what grueling diets, hunger strikes, and weight loss drugs are. All this did not bring her the desired result, moreover, it negatively affected her well-being.
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“Valeria and her nutrition system, which I try to adhere to, helped me a lot. In addition, I eat little and often. I don't go to the gym yet. I’ll start training when I lose another 5-10 kilograms. You know, I used to wear almost size 60 clothes. And now I can easily fit into my favorite jeans and dresses of size 52. The progress is obvious!” — Prigogina shared her successes.
There are techniques to help you lose weight, but first evaluate the pros and cons!
Drink more water
Water is needed to break down fat. If there is enough of it, weight loss occurs at an optimal pace.
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We often confuse hunger and thirst. Sometimes drinking means eating less.
Skin provided with moisture will tighten better when losing weight.
Obesity often causes problems with blood pressure and kidneys. In these cases, the drinking regime must be discussed with a doctor. Consultation with a specialist is also required if you are prone to swelling.
Snack between main meals
The main enemy of losing weight is hunger: it leads to overeating. Snacks keep your appetite under control.
Those who are losing weight need to eat small meals - often and little by little. Snacks allow you to stick to this regimen.
Some snack foods may slow down your weight loss. For example, sour apples provoke the secretion of gastric juice and this increases appetite, and nuts are very high in calories, you can literally eat 5-10 of them. In general, no snack should contain more than 100-150 kcal.
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Carry out fasting days
One day on kefir, vegetables or lean boiled meat helps to “shake up” the metabolism, and weight loss accelerates.
If on some day you break your diet, you can unload the next day - this will reduce the harm to your figure.
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The calorie content of unloading is about 800–1000 kcal, so a person experiences hunger. Many people then gorge on food, breaking off their diet.
For diseases of the kidneys, stomach, intestines, and diabetes mellitus, unloading is contraindicated. It should not be performed during menstruation.
Weigh yourself every day
In the first stages, the weight comes off quickly. Seeing this every day is motivating.
Have you achieved results? Control your weight and avoid gaining more than 2–3 kg. Weighing yourself every day will help you know exactly when to take action.
In the process of losing weight, weight may “stand still” and even gain a little, this is normal. But if this makes you nervous, you can weigh yourself every 3-4 days.
If the numbers on the scale have increased, this does not always mean that you have gained weight. For example, for women in the second half of the cycle, an increase of 2–3 kg is considered normal.
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