A universal way to achieve a healthy and long life (Diet No. 7)

The path or method that I want to offer interested people is not some kind of special revelation, the ultimate truth or the notorious Makropoulos remedy - it is a synthesis of numerous practices and theories that has found its actual confirmation in the everyday life of more than 500,000 thousand Russians. Ukrainians, Kazakhs, Kyrgyz, Lithuanians, Latvians, Israelis, Americans, etc., over the past seven years.

Malyshev V.K.

What is the essence of the problems that are not solved year after year?

• The problem is the steady decline in the number of indigenous people in Russia. We are talking about the extinction of a nation;
• The problem is the shamefully low, for a modern, relatively industrialized country, average life expectancy (men - 59 years, women - 72 years);
• The problem is the growing number of deaths due to cardiovascular diseases and the obvious inability of modern Russian medicine to cope with this;
• The problem is the high cost of medicines;
• The problem is environmental illiteracy of the population;
• The problem is etc. and so on.;
• But the biggest problem for the Russian population is the danger of modern food products produced locally and imported from abroad.

A huge amount of xenobiotics (substances foreign to the human body: notorious preservatives, flavor enhancers, sweeteners, trans fats, extruded products, stabilizers, thickeners, growth hormones, GMOs, drugs, etc., etc. - they are countless) penetrate the human body every day with food, shortening his life and causing illness.

There is an opinion that 70% of the ill health of modern Russians is caused by food . In addition to food, a person in our country is constantly, every second affected by a huge number of different factors that affect the body. But at the same time, no one is doing anything to resist this personally on a daily basis. Relatively speaking, the country’s population continuously plays “Russian food and environmental roulette” and loses.

Meanwhile, the country's leadership sets a grandiose goal for society - to achieve an average life expectancy of 78 years by 2021. If we assume that traditional means will be used to achieve this goal in the form of, for example, increasing funding for health care, then most likely this goal will never be achieved.

I propose a universal method or way to achieve active longevity and good health, which, on the one hand, will improve the demographic situation in the country and, on the other hand, will help our supreme leadership fulfill the promise regarding the life expectancy of the population.

But the most important thing is that this method will allow every Russian, without restrictions, to have good health, the longest possible life, prolong working capacity and save huge amounts of money on the treatment of their illnesses . If only there was the will, there is a means.

Description of the healing method:

Before proceeding with the presentation of the method itself, it is necessary to identify the conditions under which this method can be used:

• It is assumed that the majority of Russians are sick (from official statistics from the Russian Ministry of Health);
• The maximum result in terms of health and longevity can be achieved by using this method while following the rules of a “healthy lifestyle”.
• The method is universal.

In order to achieve the goal (achieving a healthy and long life), a person must solve two major tasks:

1. Get rid of diseases; 2. Maintain your health throughout your life.

Conventionally, the method (path) can be divided into three steps:

1. The need to subordinate your life to following the rules of a healthy lifestyle:

• Positive outlook on life.
• A person's ability to take responsibility for their own health.
• Rejection of bad habits.
• Physical activity.
• Communication with nature.
• Proper and healthy nutrition, since up to 70% of a person’s ill health is formed by his diet.

2. Treatment of diseases:

Functional food products, instant porridge “Samara Healthy Man,” are used as a universal remedy for treatment. Functional foods are products with proven therapeutic and preventive properties. At the same time, “Samara Healthy” porridges belong to macrobiotic nutrition, which can be seen by getting acquainted with the porridge production technology.

Tibetan monks use macrobiotic nutrition in the treatment of human diseases according to a certain method, which can be presented in the form of a diet table.

Monastic diet

DETOX YOURSELF OR WHY DOES “SAMARA HEALTHY” PORridge CLEANSE THE BODY WITH ITS OWN RESOURCES?!
Macrobiotic nutrition or monastic diet No. 7 was introduced to the Western world by Japanese American George Ozawa in the book “Zen Macrobiotica” https://macrobiotica.ru/upload/files/00/02/bc.pdf. Here you can learn from the source.

MACROBIOTICS is the fundamental science of proper nutrition in Zen Buddhist monasteries, where it has the power of the highest law. MACROBIOTICA's roots go back centuries and was mentioned by Hippocrates in his description of very healthy and long-lived people. Translated from Greek, MACROBIOTICS means “BIG LIFE”, that is, a full, long and happy life.

The main goal of MACROBIOTICS is to achieve internal balance, health and longevity, largely through specific nutrition, in which foods with YIN energy and foods with YANG energy are as balanced as possible. From a MACROBIOTIC point of view, cereals are considered the most beneficial. They are the basis of the macrobiotic nutrition system.

You can read about this in detail in George Ozawa’s book “Zen Macrobiotics,” which was written in 1920 and has since gone through 700 editions. As the author himself says, Macrobiotics is simply a practical science of life that everyone can apply to their advantage. pleasure. Read the book, study the fundamental principles of Macrobiotics - and you will discover a simple and orientally refined path to unlimited health.

According to the principles of MACROBIOTICS, there are 10 methods of eating and drinking that ensure health. These are diets from No. 3 to No. 7 - the highest and, as already mentioned, the most effective health diet. It is believed that it was based on the diet of Buddhist monks during Lent. Hence the name MONASTERY.

WHY MINIMUM 10 DAYS

The ten days of the diet were not taken by chance. It is known that on average, the blood is renewed daily by one tenth, so in 10 days the blood can be completely cleansed with the help of a certain diet.

WHY A WHOLE GRAIN DIET?

Whole grains are complex carbohydrates, which are the cleanest source of energy for the body, therefore the end products of converting carbohydrates into energy are water and carbon dioxide, i.e., this is an environmentally friendly process of food absorption.

If the body, during a cleansing diet, uses protein or fats as an energy source, then when they are absorbed, poisons are formed, which it is forced to spend energy and resources to neutralize.

Plant fiber, found in whole grains and herbal supplements, is a natural, plant-based enterosorbent. Fiber, moving through the gastrointestinal tract, absorbs toxins, heavy metal salts like a sponge and removes them from the body naturally.

In the monastic diet, along with whole grains, medicinal plants and other natural products containing biologically active substances, such as milk thistle, spirulina, Jerusalem artichoke, wax, beebread, red grape seed meal, chitosan, etc. are consumed.

AND NOW IN DETAILS ABOUT DIET No. 7 ON “SAMARA HEALTHY” porridge

PREPARATION FOR THE DIET

You need to be aware of some dietary restrictions:

• Coffee is prohibited. Do not drink tea containing dyes or preservatives. Natural herbal teas are allowed. Water in Diet 7 is consumed in the smallest quantities possible
• Do not use spices or chemical seasonings other than natural sea salt

If a person has never consumed “Zdorovyak” porridge before, then he needs to prepare his body for the diet over the course of several days. In order to adapt the body to unfamiliar food, eat porridge 1-2 times a day, 1 tablespoon (gradually increasing to 2-3), diluting with water, juice, broth or fermented milk products to the desired consistency, but the temperature of the liquid should not exceed 60 degrees.

This is a diet based entirely on eating whole grain cereals, medicinal plants and natural products containing biologically active substances such as milk thistle, spirulina, Jerusalem artichoke, wax, beebread, red grape seed meal, chitosan and others. The minimum period for carrying out the diet is 10 days. It is known that on average the blood in the human body is renewed daily by one tenth, and in 10 days with the help of properly organized nutrition it can be completely renewed.

A large amount of plant fiber in the diet determines the active cleansing of the intestines and the entire body, followed by blood cleansing. In addition, the refusal of proteins and fats with such a diet leads to the fact that after some time the body begins to destroy internal “reserves”, which accumulate in it in the form of toxins, carcinogens, parasites and various neoplasms. Ozawa himself assures that the monastic diet can cure any disease, from warts to serious cancer. And there is plenty of evidence of this. You can read reviews about the diet here https://bbg.com.kz/monastyrskaya-dieta/otzyvy/

In our time, the MONASTICAL DIET would be very difficult to implement if we ourselves had to find ECOLOGICALLY pure grain, grind it, make various mixtures and enrich them with biologically active additives and phytocomponents.

Of course, you can choose this option and follow the path of overcoming difficulties, or you can simply BUY a READY-made macrobiotic whole grain product - “Samara Healthy Porridge”, made according to ancient Macrobiotic recipes, taking into account all the requirements of a modern person.

Instant preparation of porridge (just add water), sterility (patented sterilization technology), absence of synthetic components (no additives or preservatives), environmentally friendly raw materials (trusted suppliers), balance (the daily intake of porridge contains the norm of fiber, vitamins, minerals, bifido- and lactobacilli), antiparasitic effect (contains herbs with antiparasitic activity) and therapeutic and prophylactic properties proven by clinical trials make this product unique and irreplaceable.

In order to include porridge in your diet, just place an order on the website, and delivery will occur as soon as possible to the specified address. And our online consultant will answer any of your questions and help you decide on the choice of cereals. Call
+7 771407-88-62
.

In order to get the maximum benefit from the MONASTERY diet, you must follow simple rules for PREPARING, CONDUCTING THE DIET and LEAVING IT.

PREPARATION FOR THE DIET

If you have never used “HEALTHY” PORridge before, then you need to consume it 1-2 times a day for several days, first one and then 2-3 tablespoons, so that the body gets used to an unfamiliar product. Porridge should be diluted with clean, non-carbonated, unboiled WATER no higher than 60 degrees. During the preparation period, heavy meat, fatty, mixed dishes (meat and dough, meat and potatoes), flour and confectionery products, sauces, mayonnaise and canned products should be gradually removed from the diet .

Method results:

I represent a microscopic creative team on a Russian scale. We have achieved a lot over the past twenty years. We have not yet been able to achieve even more, mainly for financial reasons. We are forced to tell every new person again about the capabilities of our product and method, although more than 500,000 thousand people are actively using our developments. Let's give just one experience:

Miroshnichenko Lyudmila Aleksandrovna. Dnepropetrovsk

In February 2011, a “revolution” took place in my life. Doctors diagnosed him with rectal cancer. As a solution to the problem, I was offered to undergo an radiation session. I had no choice but to go through this unpleasant procedure. This did not give any result. Then all I had to do was have surgery to remove the rectum. The ground is disappearing from under my feet, I couldn’t gather my thoughts for a month. I was told to reconsider my diet. I excluded meat and animal fats. I ate one piece of fish, 1 - 2 tsp. sour cream, 1 egg, 200 - 300g. Milk - and that's all per week. Several times a day I drank holy water and ate mallow on an empty stomach. I excluded tea, coffee, drank water (2-2.5 liters), natural juices (especially carrot juice), and herbal tea. Watching TV was completely excluded from my life. Therefore, there was a thirst for information. I started watching (more than once) the documentaries “Water” and “Water 2”. I wanted to listen to Pavaroti and classic heroic melodies. I haven’t spent a single week watching the movie “The Secret” on my computer. I tried to find the positive in everything: it’s cool that you don’t have to carry water from the hole with a rocker - it flows both hot and cold; and, having entered the minibus, you can become and dream; and the green leaves turn out to be different shades; and you can say “Thank you”. At that time, I was given information about miracle porridge three times. But I didn’t perceive it, and I didn’t think that they would help me. And one day I realized that since information was knocking so persistently at me, I needed to pay more attention to it. I took a book about cereals, read it and saw that there was only one way that would help me - this is the so-called “monastic diet”, diet No. 7. I started eating according to this program. From April (2011) to July, I was on a 10-day camp four times. After completing the first 10 days and visiting the oncologist, I heard from specialists that the tumor had decreased a little. But pressure from doctors and fear forced me to undergo radiation. Immediately after irradiation, I completed the 2nd 10th day. The shrinkage of the tumor and healing after radiation seemed surprising to the doctors. And no matter how hard they tried to persuade me to have the operation, I refused. Although, I must admit, there was a lot of fear. I continued to do microenemas of 50 ml for the 3rd month. from kvass with probiotics. I included herbs, intestinal massage, drank Holyver, Lecithin, vitamins A and D for 4 months. After the 4th 10th day with the oncologist, I heard that things had improved by 75%. In November there was another 10-day period. The verdict is complete remission. This is the doctor's opinion. And this is 10 months after the diagnosis was made.

Conclusion: a person got rid of a disease that was incurable using official medicine with the help of our products and our methods. And there are hundreds of such evidence. How else can you convince people?

Application method:

The species limit for human lifespan is 120 years. A person can reach the species limit of life by fulfilling all the conditions of our method!

Do you want to live? Live! If you are unable to follow the rules of a healthy lifestyle, you will inevitably live less than you could, but by using the 7th and other diets with our products, you will live longer than other people who do not follow anything at all. I will not describe in detail the rules of a healthy lifestyle in this article because they are quite clear and well-known.

I will dwell in more detail on the use of diet No. 7 for medicinal purposes:

1. Diet No. 7 is a universal method: • Its versatility is manifested in the fact that the diet is effective for any disease. This is explained by the fact that the effect of the diet is not aimed directly at the disease (although the diagnosis is taken into account when choosing cereals), but at restoring the protective systems of the human body, at restoring the processes of its self-regulation.

2. Clinical trials of our cereals revealed no contraindications. • Ten years of experience in using our product in the diet of a huge number of people has not revealed any contraindications based on age and gender.

3. Before starting to use diet No. 7 for medicinal purposes, it is necessary to determine the diagnosis: The diagnosis makes it easier to choose the product that needs to be used for the “monastic diet”. Our company’s specialists have developed a table in which each type of cereal, with an assigned serial number, corresponds to a list of diseases.

Preparing for diet No. 7

It is necessary to become familiar with some dietary restrictions:

• Coffee is prohibited.

Do not drink tea that contains carcinogenic dyes. Such a product may be produced for commercial purposes. Herbal teas (uncolored) are allowed. Drinks (liquids) during diet No. 7 are consumed in the smallest quantities possible, i.e. There is no need to specifically consume large amounts of liquid (water). Do not use spices or chemical seasonings (any industrial soy sauce, ISO, Japanese dish), with the exception of natural salt Macrobiotic soy sauce (tamari) and miso, approved by the Ozawa Society in the USA, France, Japan and Russia.

• Despite the fact that porridge dissolves in any liquid with a temperature of no more than 60°C, with diet No. 7, porridge must be cooked in water, or better yet, in herbal (dill, parsley, celery, onion, garlic, etc.) broth with added salt and natural spices. The finished porridge should be tasty.

• In addition to porridge in herbal broth, you can cook porridge in water with the addition of gomasio.

Gomasio (from goma - sesame and sio - salt) is the most popular and commonly used seasoning, and it is very easy to prepare. The yin of sesame and the yang of salt perfectly balance each other, which is especially beneficial for the functioning of the heart. Gomasio goes bad after two weeks of cooking, so be sure to make it fresh.

To prepare the gomasio: 1 teaspoon sea salt 18 teaspoons brown or black sesame In a stainless steel or cast iron skillet, toast the sea salt over medium heat. Move it around the pan and fry until 1) its color becomes less white, 2) it begins to give off an ammonia-like odor. This should take approximately 3 minutes. Place the roasted salt in a suribachi (mortar). Rinse the sesame seeds in a colander and place them in a frying pan; the heat under the frying pan should be medium. Stir it constantly until it dries. Reduce heat to low and continue stirring continuously until most of the seeds have popped or puffed up. But be careful - don't let them burn. In suribachi, use a surikogi to crush the salt until no large granules remain. It should turn into a fine powder. Add the toasted sesame seeds and pulse until about 75 percent of the sesame seeds are popped. You may have to grind for 5 to 10 minutes, but the flavor is amazing and you can pass the torch on to the kids or anyone else. Everyone likes to do gomasio. If you consume 1 teaspoon of gomasio per day, this amount should be enough for one person for two weeks.

• It is forbidden to mix porridge with dairy products.

The essence and general rules of the Tibetan diet

You cannot combine carbohydrates with proteins. Tibetans respect separate meals. They are sure: if you mix foods that have different digestion times in one dish, the processes of fermentation and putrefaction will begin in the stomach. Of course, they will not poison the body, but they will have a negative impact on your well-being.

Do not mix with anything: strawberries, cherries, bananas, melon, apples. Such products are considered a separate dish. There should be at least 2 hours between them and other meals.

During the day, food is prepared according to the following scheme:

1. Porridge.
2. Dairy: kefir, cottage cheese.
3. Light fish, seafood.
4. Vegetable broths, vegetables, fruits (but no later than 1.5 hours before bedtime).

It is important to drink a lot. Ideally, up to 2 liters of clean water (non-carbonated mineral water). Herbal or green tea and coffee are also allowed (if you cannot imagine life without this drink). It is important to drink not during meals, but 30 minutes before or 1.5 hours after.

Tibetan life necessarily includes physical activity, especially outdoors.

Taboo products:

• fatty fish, poultry, meat;
• bread with yeast, baked goods;
• sweets;
• fast food (such dishes include not only French fries, chips or hamburgers, but also pizza, pancakes, sandwiches, crackers);
• any alcohol (slows down metabolism, interfering with the natural cleansing of the body).

What do the inhabitants of Buddhist monasteries eat?

Few of us have personally visited Tibetan monasteries, but we have all seen the monks either on TV or in photos on the Internet. As a rule, it catches your eye, they are so youthful and fit. Of course, an active lifestyle also plays an important role in maintaining this shape, but the diet of these people also affects their appearance.

A full description of these principles shows that it is possible to eat like a monastery while living not only in Tibet, but also in Moscow, Minsk or Kyiv.

• Monks do not eat meat, but it is difficult to call them 100% vegetarians. These people get a lot of animal proteins by consuming milk, eggs and fish.
• They eat often (every 3 hours), but in small portions. That is, if we have large soup plates or dishes up to 25 cm in diameter, then they have small saucers.
• Instead of snacks, they have water (clean, spring water). While in the city, a monk can choose a non-carbonated mineral water.
• The basis of the monastic diet is cereals, fruits and vegetables. In short, food given by the earth. All this is seasoned with vegetable oils.
• Cooking methods: stewing or boiling, and it is better if the products are raw. Even the Tibetans’ bread is not rich, but dried, grain.
• The monks do not grab pieces as they run. In Tibet, any food is a ritual. At the table they relax, chew slowly, enjoying every bite. They try not to even talk during this process - let alone read!
• They do not eat stale food. Tibetans do not store food for future use; they put freshly harvested vegetables into the pot.
• Their menu is rich. Even though there is no meat on the tables, the monks prepare different dishes in the morning, afternoon and evening. From kefir, milk, cereals, vegetable oil, eggs, nuts, legumes, soybeans, vegetables and fruits, they manage to create a balanced and not boring diet.

Advantages of this type of nutrition

Rejuvenation of the body. The effect is not only felt internally, but also visible externally. For example, the dermis can be completely or partially cleared of allergy symptoms. Skin and hair look better, constant apathy and impotence go away, and a person feels cheerful all day.

The body is cleansed of salts (joints stop crunching), cholesterol levels in the blood decrease, and metabolism returns to normal.

No feeling of hunger. The dishes are hearty, different, several meals a day.

Carrying out diet No. 7

It must be remembered that a single serving of porridge is:

• For an adult man - 40 - 45 grams of dry porridge (one heaping tablespoon 10g).
• For a woman – 30 grams.
• Children – 25 – 30 grams.

10 grams of porridge corresponds to 62.5 kcal.

• The calorie content of a man's serving is 250 – 281 kcal.
• The calorie content of a woman's serving is 187.5 kcal.
• The calorie content of a serving for children is 156.3 – 187.5 kcal.

You can eat Samara Healthy porridge 3 – 4 times a day. In addition to porridge, you can eat jelly and honey waffles.

• Approximate daily menu for diet No. 7 for a man:
• First breakfast - a portion of jelly - 6 - 7 teaspoons - 300 kcal.
• Second breakfast – a portion of porridge with gomasi – 281 kcal. Tea.
• Lunch – a serving of porridge in herbal broth – 290 kcal. Tea.
• Afternoon snack (snack) – 1 – 2 slices of waffles with tea without sugar – 160 kcal.
• Dinner – “probiotic” porridge (any) – 320 kcal. Tea.
• The daily calorie content of the menu is 1351 kcal.
• A diet with such a caloric content is called hypocaloric - actual semi-fasting.

The menu for women and children is similar in composition to that for men, but with a decrease in the number of spoons of porridge powder.

Cooking for diet No. 7

Kissel is prepared as follows: In a bowl with a capacity of 150 - 200 g. pour 70 gr. boiled water at a temperature of up to 60°C, add 5–7 tablespoons of jelly and stir thoroughly. After a minute, add 130 - 150 grams of boiled water at a temperature of up to 100Co. After a minute, the jelly can be eaten. If the jelly does not seem sweet enough, you can add honey, fructose, or stevia to taste.

Porridge (most numbers) is prepared as follows: In a bowl with a capacity of 250 - 300 g. pour water (if you prepare porridge with gomashi) or herbal broth with a temperature of no more than 60CO (lips can tolerate it), pour in a portion of porridge and stir thoroughly. After a minute, the porridge can be eaten.

All cereals with probiotics are prepared differently. Let me remind you that porridges with probiotics are porridges to which strains of beneficial microorganisms, which form the basis of the beneficial flora of the human intestine, are added in the form of dry powder. After diluting such porridge with warm, boiled water (temperature no higher than 60CO) and adding an “accelerator”, such as honey, microorganisms begin to develop rapidly. After a day, the porridge will acquire a sweet and sour taste and can be eaten. Regular consumption of such porridge promotes accelerated restoration of intestinal flora. The presence of healthy microflora in the gastrointestinal tract is an indispensable condition for ensuring human health. And since the normal flora is constantly suppressed during the life of a modern person, in order to maintain it, the “probiotic” porridge must be consumed constantly.

Warning! If you follow diet No. 7, you cannot dilute any “probiotic” porridge with milk. Outside of the diet, this is possible. Moreover, using probiotic porridge you can test the quality of purchased milk. If, after cooking with milk, the porridge has not soured within a day, this means that the milk contains preservatives that prevent the proliferation of microorganisms. Those. The milk in this case is not alive.

Samara big man diet 7 for weight loss

to eat porridge 1-2 times a day, 1 tablespoon (gradually increasing to 2-3), for several days, in order to adapt the body to unfamiliar food . diluting with water, juice, broth or fermented milk products to the desired consistency, but the temperature of the liquid should not exceed 60°C.

In the practice of using the monastic diet, there are the following regimes:

Usually, for beginners , we recommend using mode No. 5, as it allows you to go through this diet to the end most gently. After this mode, you can move on to mode No. 6 and then to No. 7.

Daily consumption of porridge

Diet No. 7 provides for 3-5 meals of porridge per day . Thus, you will need 3-5 packs for a 10-day course, depending on your needs.

What cereals to use during a diet

should be different throughout the day . It’s better to start with cereals No. 71 or 84 . Once a day, preferably Super Silicon (No. 52) . And definitely in the morning or evening Probiotic B No. 72 .

are not recommended for the Tibetan diet, i.e. with nuts and legumes (No. 57, 68,70, 75, 76, 77, 78).

In total, it turns out No. 52, 72, 71 (or 84) and another of your choice, for example, 32, 56 or 86 .

Why is it necessary to have a Probiotic?

Because this porridge, unlike other porridges, promotes the accelerated restoration of normal intestinal flora.

What kind of water to cook porridge with?

If you decide on diet No. 7, then the porridge needs to be diluted only with water , not juice or broth, you also don’t need to add oil, just water and porridge for 10 days.

To get the best results from your diet, it is best to cook porridge with the cleanest water you can afford. I focus on this point, because... this becomes relevant in our environmentally unfavorable times. Whether it is spring water or bottled artesian water bought in a store is up to you, but it is very desirable that it does not come from a tap.

And it’s even better to “revive” , in other words, “structure” in any way available to you. In this case, it will not need to be boiled.

Well, if there is nothing else left but to use tap water, then we clean it with a filter and be sure to boil it.

Water temperature for porridge

How to cook porridge

3-4 tbsp. l. Fill with water “heaping” to the desired consistency, you can add a little salt, it is more correct to use gomassi .

Probiotic porridge is prepared as follows: stir in water with the addition of 1 tsp. honey, then cover loosely with a lid and leave in a warm place for a day (as if you had set the yeast dough to rise). The finished porridge has a pleasant sweet and sour taste.

How much water to drink

Diet No. 7 was developed by the Japanese J. Ozawa, but he hardly imagined that modern man has to eat a large amount of toxic food, because the life expectancy of the Japanese is 90 years. He recommends drinking as little water as possible. But this is not very suitable for our way of life. Only water can flush toxins out of the body, so you just need to listen to yourself and drink as much water as your body requires , this will relieve nausea and headaches. But I repeat, the water should be as clean as you can afford.

So, drink water as needed - the body should not feel thirsty during the day. It is better to drink one hour after eating.

Kissel with phytocomponents and diet

Recently, Zdorovyak jelly with phytocomponents appeared. Kissel allows you to go through the Monastic Diet most gently, using it as a supplement (200 ml) or as the main food.

An approximate intake schedule, in this case, looks like this: in the morning at 8-00 - Zdorovyak jelly, at lunch 12-00 - Zdorovyak porridge and vegetables, in the evening at 16-00 - Zdorovyak porridge and vegetables, for dinner at 20-00 - porridge Healthy Probiotic.

Quitting the diet

After 10 days of eating only “Zdorovyak” porridge, for the next 14 days do not limit water and eat in the following way:

— 60% the amount of food per day should be “Zdorovyak” porridge (breakfast, dinner);

— 30% volume of food - boiled or stewed vegetables;

— 10% – soups (fish or poultry), poultry, fish (boiled).

How many cycles to go through?

The minimum course for completing the Monastic Diet is 10 days, and more is possible if desired.

One cycle is not enough to obtain positive results for serious diseases .

To consolidate a lasting positive result, it is necessary to complete 2 more courses with an interval of two weeks.

What happens if a person eats Zdorovyak cereals according to diet No. 7:

When a person eats only Zdorovyak porridge for 10 days, he provides his body with “complex” carbohydrates. But the body also requires “building materials”, i.e. proteins and fats, since old cells die every second and new ones need to be formed.

Action and results of diet No. 7

When a person eats only Zdorovyak porridge for 10 or more days, he provides himself with a source of environmentally friendly energy - “complex” carbohydrates. However, every second metabolic processes in the body are aimed at the death of old cells and the formation of new ones and require “building materials” for the construction of new cells. Proteins and fats, among other things, serve as building materials. But with diet No. 7, there is no external influx of these building materials for 10 days. The body “suffers” for about a day, and then begins to search for protein and fat within itself, and begins to seek internal reserves. The compensatory function of the body is activated. It is known that about 75% of the Russian population have blood invasions by single-celled parasites Toxoplasma and Trichomonas. Toxoplasma feeds on brain tissue, and Trichomonas is the causative agent of many diseases, including, according to some hypotheses, cancer. Under the conditions of routine functioning of the human body, against the background of either sluggish or rapidly manifesting chronic or other diseases, the human immune system does little to destroy single-celled parasites; its killer cells (leukocytes) generally ignore them. Another thing is when the body is in a state associated with a deficiency of protein and fat, which it must receive from food. This “deficiency” forces the body to look for possible reserves of these macronutrients within itself. Single-celled parasites are one of the sources of protein and lipid mass. The size of leukocytes allows them to capture single-celled parasites and “grind and eat” them (internal phagocytosis). This process continues for, say, three days and ends with the possible complete destruction of these parasites. Human blood becomes sterile.

The deficiency state of proteins and fats does not end after 3-4 days of such a diet and the turn comes for the assimilation of other “reserves”, and there are many of them in the human body, for example: “post-infarction” scars, polyps, pilomas, fibromas, scars after inflammatory processes, fatty cell, atypical cells, etc. Recovery is taking place. cleansing the body and restoring its normal activity. In the process of this cleansing activity, when numerous depots are opened in which the body has “preserved” toxins. And these toxins have no other way out of the human body except through its excretory system, and therefore through the liver.

The excretory system, in this regard, experiences tension, the clinical expression of which can be various complications: nausea, vomiting, increased body temperature, rashes on the skin, pain in various parts of the body, etc.

The immunoprotective and hypatoprotective components of the “Zdorovyak” porridge (milk thistle, spirulina, Jerusalem artichoke, wax, beebread, red grape seed meal, etc.) help overcome these painful manifestations and, ultimately, help get rid of many diseases, including oncological diseases.

In addition, all Zdorovyak porridges contain significant amounts of plant fiber or plant fibers (up to 32% by dry weight), inulin, chitosan, which are a natural, plant-based enterosorbent. Fiber absorbs toxins and heavy metal salts in the gastrointestinal tract and promotes their removal from the body naturally, while inulin and chitosan bind and neutralize these harmful substances.

Of course, above was given a simplified picture of the complex biochemical processes at the “amateur level” that occur in the human body when he consumes porridge according to a certain method, but practice (as we know, it is a criterion of truth) testifies to its healing properties. There are hundreds and thousands of examples of this throughout Russia.

Attention! When faced with short-term pain or discomfort during diet No. 7, many people stop it prematurely, and thereby lose the opportunity to get rid of the disease. Avoid this. Finish what you start and you will become healthy!

Reviews of the monastery diet and results

Monastic diet No. 7 is primarily about improving the health of the body, but low-calorie limited nutrition without protein and fat at the same time helps to get rid of excess weight. Even if you cannot withstand a ten-day diet on porridge, even eating porridge once a day and specially prepared kvass will be enough. This will undoubtedly bring healing effects and gradual weight loss. As a result of following a diet, a person acquires healthy eating habits and switches to healthy and natural foods. At the same time, he refuses junk food.

The diet is not easy to tolerate, like many mono-diets - it quickly gets boring. Breakdowns occur due to a feeling of hunger and the inability to eat a portion of healthy food, as well as due to the appearance of discomfort in the intestines and general weakness. Reviews regarding weight loss are mostly positive. Many people lost weight even after a week of training (porridge and kvass once a day), lost 3 kg and noted a decrease in appetite.

• “... Rather, it is a therapeutic diet, and at the same time weight loss occurs. If in any diet you completely exclude protein, simple carbohydrates, fats and cook porridge in water, you can lose weight. The plus, of course, is that all grain products are healthy and cleanse the intestines well. I just take these cereals when I am on a diet, but a balanced one. Be sure to eat protein, vegetables and some fat. You can stay on this diet for months. I’m already losing weight, but I like these porridges - some are very tasty if you add low-fat milk or kefir. It is convenient to take on the road (there is always hot water on the train), to the country house and to nature. If you add more broth, add a little salt, squeeze out the garlic and add herbs, you get an excellent healthy soup. I give some cereals to the child and he eats well.”
• “... I didn’t go on this diet specifically, I thought it was difficult to maintain, and I would quickly get tired of this diet. But in the morning I ate a product for the stomach, lunch was complete, and in the evening it was “Healthy” again. I ate this way for a whole month and ended up losing 4 kg. I was very pleased. This despite the fact that at work I drank sweet coffee and bought cookies, cakes and desserts. In total, I ate three and a half packs and will continue to get healthier and lose weight. My stool returned to normal, my bloating and heartburn went away. I liked the fact that you didn’t have to cook.”
• “... I started the diet after a week of preparation, since I had no experience of eating these cereals before. I liked it, everything went well and therefore I switched to a 10-day diet. I drank a lot of water to avoid nausea, dizziness and headaches. The first two days it was unusual, my stomach was churning (but no diarrhea) and I was constantly hungry, so I ate every 3 hours, but little by little. From the third day, my appetite subsided, my intestines subsided, and I spent the remaining seven days calmly. In 10 days I lost 4.5 kg and everywhere by 3-4 kg. I am very happy, especially since there is lightness. The best thing about this diet is that you don't have to cook. This is very convenient at work, where I had to eat out three times and twice at home.”

Maintain your health throughout your life

Diets No. 1 and No. 2 are diets for a healthy person for life, if he wants to be healthy always!

In this section I have placed the entire quote from George Ozawa's book. Unfortunately, the translator, apparently not being a specialist in the field of nutrition, made a lot of semantic errors and inaccuracies during the translation. Therefore, I took the liberty of correcting these inaccuracies.

George Ozawa Macrobiotics Zen. - M, “Profit Style”, 2004, 208 p. Translation from English Kovaleva A. P. ISBN 5-89395-217-2

The strangest thing, it seems to me, is the complete oblivion of the most fundamental concept for all living things, which is called necessary food. My most significant discovery in America, equal in importance to that of Christopher Columbus, is that there the idea of ​​necessary food has completely disappeared. Not a single professor or modern physician seems to be aware of its enormous significance. In contrast, the law of nutrition has always been of paramount importance in the life of the East, it was even deified at the dawn of our history. In the ancient Upanishads, in their search for God, it is felt that the grain was felt as the creator. According to this tradition, orthodox Brahmin families of South India always prayed to rice before eating it.

The idea of ​​necessary food, the basis and importance of which lies, first of all, in the field of biology and physiology and only then in the economic, geographical and agrotechnical fields, is one of the most basic discoveries of man. It can be fully equated in importance to the discovery of fire, which allowed humanity to create civilization (the unity of religion, philosophy, science and technology) and which determined the history of the evolution of nutrition.

Of course, everyone can live by eating only what pleases the taste, the senses, the mind, what is subject to common sense and the economic, moral and ideological point of view. However, there is an obstacle to such nutrition called misfortune, which includes various types of slavery, disease, war and crime.

At the same time, a wise distinction between essential and non-essential foods allowed the people of the East to live a relatively happy, free and peaceful life. This was the case before the invasion of the seductive and powerful Western civilization with its industry and studied devices. My own experience confirms this. As a child, more than 60 years ago, I was happy when I ate and drank according to traditional rules. My childhood ended, and civilization invaded our family life and broke the rules. I have seen the deaths of my 30-year-old mother, my two sisters and my younger brother, which were a direct result of the influence of Western food and medicine on their lives. Then it was my turn. Being a very poor 10-year-old orphan, I, fortunately, could not continue to eat these new Western foods and be treated by Western doctors due to financial difficulties. Yet I was dying at 10 years old from the large amounts of chemically refined sugar and sweets that I continued to consume.

At the age of 18, I rediscovered Eastern medicine with its basis in cosmological philosophy. It completely cured me. I didn't get sick for the next 48 years. Only once did he experiment on himself, infecting himself with a terrible and usually incurable disease - a tropical ulcer. Dr. Schweitzer, at his hospital in Lambarene in Africa, shared my search for solutions to the world's most difficult medical problems. I overcame this disease with the help of macrobiotic medicine in a few days.

For 48 years I unsuccessfully explained my physiological philosophy to everyone I met. However, I have more often met people who did not want to improve by following these rules absolutely strictly. Of these, only those who could not be cured by traditional medicine were able to understand this practically simple and dialectical philosophy - order in the Universe and its universal necessity. Remember, at least 50% of your diet should come from essential foods (whole grains) . This is diet No. 2 or No. 1 of the “ten to health” (diet for a healthy person).

Conclusion

International medical authorities represented by the World Health Organization state that human health in any country in the world depends 20% on the state of the environment, 20% on heredity and 50% on a person’s individual inclinations, i.e. from lifestyle, including the quality of nutrition, and only 10% from the activities of medicine.

The Russians received a highly effective method of achieving a healthy state - functional products under the general brand “Samara Healthy”. The effectiveness of this method has been confirmed in the daily practice of life for more than 500,000 thousand people.

Freedom of choice is an important principle and law, but you need to know what to choose from.

Malyshev V.K.