Victoria Lopyreva spoke about losing weight without diets and a healthy lifestyle

“To lose weight, you need to eat, and eat right!” It is this idea that is promoted by the diet of Victoria Lopyreva, model, socialite, and TV presenter. A lot in the life of a star obliges her not to relax and watch her figure.

Among the achievements of the spectacular slender blonde, a special place belongs to the title “Miss Russia 2003”, and years later the star tries to live up to it. We will talk further about how Victoria Lopyreva loses weight, what her diet is based on and why she believes that eating is much healthier than starving.

General rules

Victoria Lopyreva's diet, like other celebrity diets, occurs when nothing helps and you need to find your own unique recipe for beauty.
This is what happened with Miss Russia 2003, having relaxed, she didn’t even notice how she had gained 10 kg, and when she pulled herself together, it turned out that returning to her ideal parameters was not so easy. Victoria Lopyreva was helped by separate low-calorie meals five times a day, the main rules of which are:

• the absence of a feeling of hunger is a prerequisite, because otherwise the body, experiencing discomfort, puts aside savings in order to stock up on calories in case of the next “hunger period”;
• healthy diet - cereals, meat, fruits, salads should be present in the diet, but they should be lean, without sauces and fats;
• In the evening you shouldn’t overeat; for dinner, protein food with steamed vegetables is enough;
• variety in the choice of products - do not get hung up on buckwheat or apples, try to eat and try something new, because nature has given man so many edible and healthy grains, fruits, root crops, animals, poultry and other products;
• the obligatory presence of protein - the building material of muscles, hormones , enzymes ;
• the rate of consumption of clean water is 2 liters, because only it can guarantee the removal of waste and toxins, of which a lot is released in the body during weight loss;
• sport is an integral part of a healthy body and the rule of an ideal figure, you need to learn to enjoy physical activity - then you will look forward to every workout as a holiday.

Victoria's workout in the gym

This technique does not give quick results; it took the star 2 months to lose 10 kg, but it is this approach that gives the most reliable and correct result, allows you to develop the right eating habits and switch to a healthy diet forever.

Why did Miss Russia have to lose weight?

Why Miss Russia had to lose weight
The well-known presenter, blogger and show diva showed herself to the general public in 2001 at the Golden Lightning fashion event, where Valentin Yudashkin himself recognized her primacy among models. Tall (Vika’s height is 177 cm) and with expressive forms, the girl weighing 54 kg maintained these parameters for a long time. But after a few years it became noticeable that Victoria had recovered, and these external changes became the subject of discussion even in the press.

Various reasons were given: stress from the workload of participating in many projects, the consequences of poor nutrition on the show “The Last Hero,” parting with a loved one. Victoria herself did not waste time on comments and began selecting the right diet. At that time, the model weighed 65 kg and, according to her admission, felt discomfort from her own overweight.

Initially an opponent of harsh approaches to weight loss, Lopyreva tried a gentle diet . And I learned to tame my naturally good appetite with some secret techniques, which are described below.

Now Vika is closely connected with the sports sphere, starting from her work on television, ending with her representative activities at the 2018 Football World Cup, where Victoria Lopyreva was the official ambassador. Is there any doubt that a purposeful girl will allow herself to look bad? Of course not! She was able to find her own convenient and gentle method for losing weight and maintaining a figure in ideal condition, which is known as the Victoria Lopyreva diet and menu.

Be sure to read: FMD diet or light fasting - what is it?

Authorized Products

Lopyreva’s diet is very tasty and healthy, because the diet contains everything necessary for normal life:

• Proteins - every day for dinner you can eat a piece of boiled beef, veal, chicken, rabbit, which will provide the body with all the necessary amino acids .
• Carbohydrates - everyone has long forgotten how healthy and satisfying cereals, fruits, vegetables are, and unlike pasta and bread, they are not just empty calories - they contain a lot of healthy sugars, vegetable proteins , fiber , tannins , phytoncides , essential oils , minerals , vitamins , and other substances that prevent the development of cancer , strengthen the immune system and improve the functioning of the entire body.
• Fats, although kept to a minimum, are present in fish, so it is highly recommended to eat baked or boiled fish for dinner at least several times a week.

Table of permitted products

Fully or partially limited products

Victoria Lopyreva happily reveals the secret of her wonderful transformation and advises all girls:

• give up fatty, fried, smoked and too salty foods;
• do not indulge in pasta and baked goods; if you really want to, you can indulge in vegetable pasta in the first half of the day;
• completely eliminate sugar and sweets;
• It is also inappropriate to drink alcoholic, energy and carbonated drinks.

Table of prohibited products

Limited use

Lopyreva recommends consuming bread and any pasta with caution. If you really want to, you can eat them only in the first half of the day.

During the diet, you can eat sweets, but in limited quantities. Every day, your diet may include several cookies or 30 g of dark chocolate. Treats can be eaten until 17.00.

View this post on Instagram

Remember rule 5️⃣ C: sport??‍♀️ (if you don’t want a full workout, then at least morning exercises), laughter? — you can laugh with a friend/girlfriend even online?, well, with sex? (you'll figure it out for yourself), sleep - try to get as much sleep as possible? and the sun, of course (light: now the weather is already sunny almost everywhere and this has a 100% positive effect on mood and general condition ☀️)! Under these conditions, would I also add a loading dose of vitamin C? to strengthen the immune system! / I hope everything will be better soon but still don't forget about your daily 5 S rule: smile, sleep, sex, sea and sun? to make your quality life better! ?V ps I would really like to tell you that it is in this form and with a serene expression on my face that I am writing this post, but no))? Today was cleaning day and the only useful thing I did for myself (not counting all of the above ☝?) was rubbing the last ampoule of my favorite product into the roots of my hair. ??‍♀️ Tell me what you have? ?

A post shared by Victoria Lopyreva (@lopyrevavika) on May 6, 2020 at 7:49am PDT

Menu (Meal Schedule)

Sample menu for the day

Advantages and disadvantages

Victoria Lopyreva spoke about losing weight without diets and a healthy lifestyle

Photo: Instagram The famous Russian model and TV presenter Victoria Lopyreva told fans about her nutrition system, which allows her to be in excellent physical shape for many years.

Victoria Lopyreva noted that she does not accept any diets, but was able to lose about 10 kg after giving birth without following the rules of a healthy lifestyle. According to her, after reading various books and “wandering in the world” of proper nutrition, she no longer believes in them.

“I lost 10 kg through trial and error, now I know that it’s not a healthy lifestyle, but a healthy lifestyle (your lifestyle) that rules the situation... I know (feel) exactly how much and what I want, and if food doesn’t look good to me I like it (they say, “food should please the eyes”), but if mine doesn’t like it, I’d rather go hungry,” the celebrity wrote on Instagram.

The TV presenter shared that she is against diets, but for a healthy food system. Lopyreva’s diet includes: buckwheat, wild rice, white fish, avocado, thermally processed vegetables, baked apple for dessert, coffee and tea with tannin, sugar and salt are completely excluded. But instead of kefir and cottage cheese, you can eat sauerkraut and get the same substances, the model believes. The main thing is not to forget about protein.

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Comments from nutritionists

• The proposed fractional meals are the most effective method of combating excess weight, in contrast to sudden weight changes, which can cause serious problems.
• Nutritionists recognize that the proposed menu is complete and balanced, contains sources of all necessary substances, and can be recommended without restrictions to all age groups.
• Thanks to the proposed nutrition system, it is possible not only to achieve normal weight parameters, but also to maintain them.

Reviews and results

• Angelina, 18 years old: “... It came as a surprise to me that in order to lose weight, you need to eat. Of course, the main thing is to do it correctly and wisely, you don’t always want cabbage salad or buckwheat, but the result in a month is simply stunning, several kilograms of body fat are gone and have not returned for six months.”
• Klava, 25 years old: “... An ideal figure has always been my pipe dream, but after I went to work and my schedule settled down, I began to try different low-calorie diets, Lopyreva’s approach turned out to be ideal for me, maybe because I was already savvy in knowledge, and Maybe the very uniqueness of the menu helped me get rid of the annoying 6 kg in 4 weeks.”
• Lisa, 21 years old: “... I always thought that models only eat vitamin and protein complexes, but it turns out that all this can be obtained from ordinary products, the main thing is not to season the dishes, avoid salt, sugar and alcohol, and no extra pounds will come to you even after the holidays won't stick."

Secrets of being slim

Victoria is categorically against any diets. She believes that they do not have the best effect on the body. The lost pounds come back quickly. It is much better to reconsider your diet.

According to Lopyreva, the mono-diets she used did not produce any results. They caused stress. As a result, the lost kilograms came back again. The girl recommends reconsidering your attitude towards products. Proper nutrition makes it possible to look good, but at the same time not to deprive yourself of everything.

View this post on Instagram

Instead of a gym there is a balcony, and a children's rug by Mark Leo?? replaces a yoga mat??‍♀️ I take the baton from @azadorina #ZASPORTHOME and invite you to also share sports photos and videos at home? Tag @zasport profile and receive a promotional code for a 20% discount as a gift? I pass on to @korotkova_viktoriya @golovanovaelizaveta and @kompanp ✅

A post shared by Victoria Lopyreva (@lopyrevavika) on Apr 14, 2020 at 5:09am PDT

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