- Advantages.
When you urgently need to get your body in order, many women, and even men, turn to fasting days and various dietary methods. One of the most effective programs is a liquid diet. In just two weeks you can easily lose 10 kilograms of excess weight. Let's figure out what features the system has and how to properly lose weight with it.
General rules
A liquid diet is primarily characterized by maintaining water balance .
In 2 weeks of the system, you can lose up to 10 kg and at the same time you will definitely not experience the main scourge of everyone losing weight - dehydration, which has such unpleasant side effects as depressed mood and fatigue. Usually, if we eat little food, it means there is little water in it. Which, in the end, negatively affects not only your well-being, but also the final results of losing weight. In addition, it is possible to completely stop the weight loss process.
Why is a liquid diet so effective?
- water - not only quickly satisfies hunger due to its volume, but also has its absolute 0 calorie content;
- water helps ensure a normal level or accelerate the process of lipolysis - the breakdown of fats;
- digestion is fast and without residues, which ultimately does not result in subcutaneous fat deposits;
- due to the intake of food with a liquid consistency, it is mainly the urinary organs and liver that work, which leads to a narrowing of the digestive organs and, as a result, long-term preservation of weight loss successes;
- a normal and adequate level of appetite for a healthy person is restored;
- food with a high water content - restores the water-salt balance, helps maintain the overall tone of the body, helps cleanse the intestines, blood vessels and reduces weight.
Eating protein foods
Getting the right amount of protein plays an important role in diets for bedridden people. Proteins “repair” and build body tissue, including muscle tissue. Protein contains basic building blocks known as amino acids. Our body synthesizes all but nine amino acids, which is why they are called essential. The main sources of protein are:
- fish;
- turkey;
- chicken;
- red meat;
- legumes;
- dairy products (milk, yogurt, kefir, cottage cheese);
- eggs.
Daily intake depends primarily on weight, as well as age and the number of calories burned. Typically, the norm for bedridden patients is 1 g per kilogram of body weight. It may be higher (for example, when bedsores form), but you should not eat too much protein, especially if the patient suffers from kidney diseases. Food for bedridden patients should be balanced in proteins, fats and carbohydrates.
Important: if a patient develops bedsores, his body’s need for nutrients becomes even higher. Thus, protein deficiency negatively affects healing. Every day, a wound can lose more than 50 g of protein with exudate. As a result, patients’ need for this substance increases by one and a half to two times.
Authorized Products
The diet should consist mainly of liquid dishes, ranging from fruit and vegetable juices to broths, vegetable soups and drinking yoghurts.
In addition, additional fluid consumption is allowed in the form of simple boiled or still bottled water, compotes, tea and coffee. You can indulge in any sugar-free drink.
This is an excellent system for those who do not like the monotony of the menu, because there are countless recipes for liquid dishes, only the variety of soups is worth it - this includes cabbage soup, borscht, solyanka, and kharcho.
Liquid porridges made from whole grain cereals can be cooked with both milk and water. Muesli can be topped with yogurt and kefir.
For gourmets who are tired of kefir, you can try ayran, whey, skim milk, buttermilk and any fermented milk drinks with bifidobacteria .
Table of permitted products
Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
cucumbers | 0,8 | 0,1 | 2,8 | 15 |
tomatoes | 0,6 | 0,2 | 4,2 | 20 |
oranges | 0,9 | 0,2 | 8,1 | 36 |
grapefruit | 0,7 | 0,2 | 6,5 | 29 |
viscous buckwheat porridge on water | 3,2 | 0,8 | 17,1 | 90 |
oatmeal with water | 3,0 | 1,7 | 15,0 | 88 |
milk 2.5% | 2,8 | 2,5 | 4,7 | 52 |
kefir 1% | 2,8 | 1,0 | 4,0 | 40 |
natural yogurt 2% | 4,3 | 2,0 | 6,2 | 60 |
green tea | 0,0 | 0,0 | 0,0 | — |
* data is per 100 g of product |
What can you use?
Drinks and food crushed to a liquid state are allowed. Suitable for this:
- juices;
- dairy and fermented milk drinks (kefir, fermented baked milk, milk);
- vegetable and fruit smoothies (products ground in a blender to a pasty state);
- decoctions of medicinal plants (chamomile, St. John's wort, mint, lemon balm, calendula);
- meat and fish broths.
An important condition: since juices and smoothies are prepared from raw vegetables and fruits, they must be diluted with water by at least 1/3. This reduces the degree of leaching of beneficial minerals from the body, reduces the likelihood of developing flatulence and other gastrointestinal disorders. To prepare broths from meat and fish, low-fat varieties of products are used. The same applies to milk and fermented milk drinks.
Fully or partially limited products
Despite the fact that the drinking diet allows you to drink any drinks - you need to drink tea, coffee and even cocoa without adding sugar, honey or other sweeteners that contain calories.
To achieve maximum results, milk and fermented milk products should be low in fat, just like the meat from which you will prepare broths.
Of course, as in many other diets, you should not eat harmful and high-calorie foods. A liquid diet for weight loss “minus 10 kg” guarantees only if you exclude from the diet:
- smoked meats;
- fried and fatty;
- any hard and dry products, for example, cheese, crackers, cookies;
- muffins;
- alcoholic drinks.
Table of prohibited products
Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
pasta | 10,4 | 1,1 | 69,7 | 337 |
vareniki | 7,6 | 2,3 | 18,7 | 155 |
sugar | 0,0 | 0,0 | 99,7 | 398 |
cheese | 24,1 | 29,5 | 0,3 | 363 |
fried pork | 11,4 | 49,3 | 0,0 | 489 |
fried beef | 32,7 | 28,1 | 0,0 | 384 |
fried rabbit | 25,0 | 6,0 | — | 155 |
vodka | 0,0 | 0,0 | 0,1 | 235 |
cognac | 0,0 | 0,0 | 0,1 | 239 |
beer | 0,3 | 0,0 | 4,6 | 42 |
* data is per 100 g of product |
Feeding process, patient position
Bedridden patients are not able to take care of themselves. They need help washing their hands (if this is difficult, then at least disinfect them with special means or napkins). Patients may drop food, so place a tablecloth or towel on the bed before eating. It is necessary to ensure that crumbs do not fall on the bed. They can cause bedsores.
How to feed a bedridden patient? Before starting a meal, he needs to be seated in bed or raised slightly. Feeding while lying down is dangerous because the patient may choke or choke. If it is difficult for him to hold his head, it is necessary to hold it in an upright position.
The spoon should be filled 2/3 full to avoid spilling food. You need to feed slowly. The spoon is first brought to the lower lip so that the patient can smell the dish. As for drinking, if the patient is unable to drink from a cup, you need to use sippy cups or give liquid from a dessert or teaspoon.
Menu (Meal Schedule)
Sample menu on the first day |
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On the second day |
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On the third day |
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Fourth day diet |
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Day 5 diet |
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Sixth day diet |
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Seventh day diet |
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Example of an hourly menu
8:00 | You should drink a cup of oatmeal infusion. |
9:00 | A serving of vegetable broth. |
10:00 | A glass of apple or pear compote. |
11:00 | A glass of freshly squeezed fruit or vegetable juice. |
12:00 | Low fat milk. |
13:00 | A glass of hot boiled water. |
14:00 | Fruit or berry decoction or compote made from dried fruits without sugar. |
15:00 | Broth for any type of meat. |
16:00 | A glass of boiled clean water. |
17:00 | Drink a glass of water or vegetable juice again. |
18:00 | A glass of fruit juice - freshly squeezed fruit juice (apple, orange, grapefruit, etc., excluding grape), diluted with water. |
19:00 | Vegetable broth. |
20:00 | 200 ml hot boiled water. |
21:00 | 200 ml low-fat kefir. |
Liquid nutrition - what's special?
Liquid nutrition is the second stage of transformation nutrition, which promotes rejuvenation and regeneration of the body! Read the details...
Content:
1. What is liquid nutrition? 2. What are the pros and cons of liquid nutrition? 3. Liquid nutrition recipes
What is liquid nutrition?
In the Vedic tales of ancient India, the great sages rishis ate only liquid food. Liquid food is food that should be drunk and not chewed. This is the most subtle and high-frequency nutrition.
Liquid nutrition includes pure water, various dairy products (milk, natural yogurt, kefir, yogurt, liquid sour cream, etc.), natural freshly squeezed juices, various vegetable and fruit smoothies, pureed soups, honey, coconut milk, etc.
There are 2 types of liquid nutrition:
- liquid-coarse (includes pulp of fruits and vegetables)
- liquid-thin (juices only).
Liquid nutrition is most suitable for people engaged in intellectual work that does not require physical exertion.
Liquid nutrition must be accompanied by yoga or qigong and breathing practices!
What are the pros and cons of liquid nutrition?
The benefits of liquid nutrition
Liquid nutrition reduces weight, gives a feeling of lightness, is easily digestible, improves memory and increases the level of intelligence, and slows down all processes in the body (including the aging process).
Cons of liquid nutrition
Diarrhea may occur during the first three days of liquid feeding. During this period, many people feel irritation, anger, hunger, a desire to chew something and severe weakness. However, after three days, the body gets used to liquid food, and these negative manifestations disappear.
Within two weeks, a person fully adapts and gets used to liquid nutrition.
The transition to this type of nutrition should also be carried out gradually! It is possible to completely switch to eating liquid food only within 5-10 years.
Nevertheless, it is useful for every person to arrange periodic fasting “liquid days”. This significantly rejuvenates, gives lightness and cleanses the body well.
Also, when switching to liquid nutrition, it is necessary to take into account the disadvantages inherent in vegetarianism¹ in general. Details here >>>
Liquid nutrition recipes
Liquid nutrition includes, first of all, juices from vegetables and fruits. They are very useful for the human body.
- Natural juices contain a large number of essential macro- and microelements and vitamins.
- Juice-based foods are rich in fructose, enzymes, pectins, and contain structured water necessary for humans.
- Vegetable and fruit juices cleanse blood vessels and blood of cholesterol and other harmful substances.
Drinking such drinks is useful not only for adherents of liquid food, but also for ordinary people, as they have a beneficial effect on the health of the entire body. Freshly squeezed juices have a particularly beneficial effect on the gastrointestinal tract.
If you decide to switch to vegetarian food and liquid nutrition in particular, then it is recommended to start this process with juices.
They will give the necessary boost of energy and make the transition to “new food” easier.
Let's look at the most popular juices that can be prepared at home.
Attention!
The information below does not constitute nutritional advice and is not a substitute for consultation with a dietitian. The nutritional plan should be selected individually by the attending physician or nutritionist. There may be contraindications!
Red beet juice
Red beets have a large amount of iron, which is easily absorbed by our body. Therefore, this juice is very useful for people suffering from anemia. Moreover, beet juice increases the content of red blood cells in human blood, resulting in an increased flow of oxygen to tissues and organs. The large amount of sodium contained in this juice helps remove deposits of calcium salts from the body. Beetroot also has the ability to naturally thin the blood and lower blood pressure.
But you should know that out of habit, even a glass of pure beet juice can provoke nausea, dizziness and vomiting because after taking it, cleansing processes immediately begin in the body, first of all, the lymphoid tissue, gall bladder, kidneys and liver are cleansed.
Therefore, at first it is recommended to dilute beet juice with carrot juice!
This combination of juices is especially useful for women during menopause, as it helps normalize hormonal levels.
By combining beet and carrot juices and coconut milk, you will get a drink that is excellent in its regenerative properties.
The combination of juices from beets, carrots and cucumbers perfectly heals the body, and if you add lemon juice dissolved in one glass of not boiling but hot water to this mixture, you can naturally remove kidney stones. To do this, you need to drink this cocktail three to four times a day. If you have large kidney stones, then significant pain may occur during their removal, but it will last no more than an hour, during which time all the stones will be removed.
Cabbage juice
Juice from fresh cabbage can cure many diseases - duodenal ulcers, tumors of various etiologies, hemorrhoids, inflammation of the gastric and intestinal mucosa. Cabbage juice also helps with respiratory diseases, helps cleanse blood vessels from cholesterol plaques, and helps normalize weight.
Often, when taking cabbage juice, people notice the release of gases.
This indicates that the body is contaminated with toxins, which cabbage juice dissolves and removes from the body. For the best effect in such cases, it is recommended to combine cabbage juice with carrot juice; cleansing enemas are also indicated.
Moreover, cabbage and carrot juice helps improve immunity, as it contains a large amount of vitamin C.
carrot juice
Carrot juice effectively cleanses and heals internal organs, removes toxic substances from the body, and resolves tumors. It contains a large amount of vitamins A, B, C, D, E, carotene and iron.
Carrot juice restores the body's energy balance, normalizes the functioning of the endocrine glands, restores the nervous system, improves immunity, and relieves various inflammatory processes. Due to its high calcium content, carrot juice is recommended for pregnant and lactating women.
Celery juice
Celery is very beneficial for the human body. It contains a large amount of sodium, which does not allow calcium salts to accumulate in the body.
Therefore, the juice from this plant is useful for people who do not adhere to a diet, whose diet includes a large amount of meat, easily digestible high-calorie foods containing large amounts of sugar and various baked goods.
Celery juice thins the blood and cleanses the lymphatic tissues, thus healing the entire body.
It is good to take this juice in extreme heat, as it normalizes body temperature. A mixture of carrot and celery juice can cure various diseases of the circulatory and nervous systems.
Cucumber juice
This juice has excellent diuretic properties, which relieves swelling and helps reduce blood pressure. A large amount of potassium in cucumber juice normalizes heart activity and improves the condition of hair, gums and teeth.
Cucumber juice has long been used for cosmetic purposes - it lightens the skin, eliminates unwanted pigmentation, and helps regulate the activity of the sebaceous glands.
Fresh tomato juice
Tomato juice contains oxalic acid, which helps normalize metabolism. A large amount of elements such as potassium, calcium and sodium contained in tomatoes treat many cardiovascular diseases. However, it is the juice from fresh tomatoes that has beneficial properties.
Boiled tomato juice has the exact opposite effect on the body!
Potato juice
Raw potato juice has a very good effect on all digestive organs. It normalizes acidity and relieves various inflammations of the digestive system. The starch contained in raw potatoes is good for treating burns and various skin diseases, including those of fungal origin.
A mixture of raw potato and carrot juice helps cleanse the body. Cucumber, carrot, celery and potato juices treat disorders of the digestive and nervous systems, stop bleeding, and reduce inflammation.
pumpkin juice
Pumpkin juice normalizes metabolism (therefore it is indicated for people suffering from excess weight and diabetes), treats diseases of the pancreas, relieves inflammation of the genitourinary system, and is used as a medicine for the presence of worms.
Pumpkin juice helps nourish and cleanse the body and is very suitable for people who decide to switch to a liquid diet. Pumpkin juice can be replaced with zucchini juice, since their properties are similar. It is very useful to combine pumpkin juice with other vegetable and fruit juices.
Other Liquid Nutrition Recipes
In addition to the above juices, people who practice liquid nutrition can consume:
- clean water (both cold and hot),
- olive oil,
- heated tomato juice, to which you can add spices,
- fried onions and grated cheese,
- grape and other juices,
- a variety of teas – black, green, herbal,
- fruit, vegetable and milkshakes,
- cocoa,
- ice cream,
- jelly.
Another healthy food for liquid eaters is kefir in combination with a few tablespoons of buckwheat, bran, pea or other flour (it can be easily made with a coffee grinder).
Let's take a closer look at a few more liquid nutrition recipes.
Milk from seeds and nuts
Take a handful of almonds or any other nuts or seeds and soak them in water for 24 hours. Then they are washed and ground in a blender, adding 50 ml of warm (40-50 degrees) water. The resulting mixture is filtered - the nutritious and tasty milk is ready! You can make milk from peas and soybeans, the main thing is to increase the temperature of the added water to 70 degrees.
Ripe tomato soup
Juicy ripe tomatoes are mixed in a blender with parsley and celery, add a little ginger (fresh or powder). Then add cool water (2 parts water to one part of the mixture) and mix everything again. If desired, you can add sea salt, your favorite unrefined oil and a spoonful of yogurt enriched with bifidobacteria. To keep the soup without pulp, you can strain it.
Cold soup with tomatoes and fresh cucumbers
Grind tomato juice, fresh cucumbers, onions and cool water in a blender (1:2). Add bio-yogurt and sea salt to taste. Strain if desired.
Tang
Combine 1 part kefir and 1 part water, add crushed pickles, dill, salt, dried apricots, and honey if desired.
Tan from tomato
Mix water and kefir in equal parts, add 3 ripe tomatoes, finely chopped dill, salt and pepper.
Live yogurt
In India this drink is called lassi. This is how they prepare it. Bring milk to a boil (it is better to choose in soft bags with a short shelf life), add sour cream, and bring to a boil again. Cool for an hour, then beat with a mixer or blender. Soon the mixture will begin to ferment. After two days, live yogurt is ready.
Buckwheat jelly
Pour a glass (250 ml) of water into a small saucepan and bring to a boil. Separately mix one teaspoon of buckwheat ground into flour and a glass of cold water. Pour the resulting mixture into boiling water and bring to a boil again. Turn off the heat and let the jelly cool and brew.
It’s good to add honey and chopped nuts to it before taking it.
Beet-based kvass
This drink is prepared in the evening, and in the morning it is ready to drink.
Place one finely chopped beet in a three-liter jar and fill it with boiled cold water. To this add a little sugar (a few tablespoons) or honey to taste, a crust of burnt bread (for this the bread is placed in the oven) and dry yeast - about one-fourth of a teaspoon. Close the jar tightly with a lid and leave overnight.
It is better to drink this kvass in the first half of the day, as it gives the body extraordinary vigor. Sometimes, instead of kvass, you can get jelly, and the beneficial properties of such a drink will only increase.
Flax jelly
This drink normalizes digestion and treats various inflammations of the gastrointestinal tract. To prepare this jelly, take a tablespoon of flaxseeds and pour 500 ml of boiling water over them. Cover the container tightly with a lid and place in a water bath for two hours.
There is no need to strain the resulting jelly; it is drunk with seeds. This will provide the most benefit.
Oatmeal jelly
Mix a glass of water and a tablespoon of oatmeal in a saucepan and cook, stirring constantly, over low heat until the mass thickens. Strain and add honey or salt to taste to the resulting jelly.
Kissel with mushrooms and oat flakes
As with regular oatmeal jelly, take a glass of water and a tablespoon of rolled oats, add 2-3 mushrooms (you can use fresh, dry or frozen). Salt to taste and cook until thickened. The cooled jelly is filtered.
Kissel made from oatmeal and dried fruits
Mix a glass of water, a tablespoon of rolled oats and any dried fruit. Place everything on low heat and cook, stirring from time to time, until the mass thickens. Strain the chilled drink and add honey if desired.
This jelly is very tasty and healthy, it is especially good to use for stomach upsets.
Sbiten
Take equal parts of cinnamon, cloves, black pepper and ginger powder (or grate a little of the natural root). Grind all ingredients in a coffee grinder. This mixture (on the tip of a knife) is poured with a glass of boiling water and a teaspoon of honey is added.
In India, a similar drink is called masala, but milk is also added to it. In Rus', sbiten was drunk before the wedding night and given to soldiers before battle. It warms well and increases energy, cleanses the body of foreign bodies.
Hot chocolate
Melt chocolate (preferably dark chocolate) by placing it in a water bath or using a microwave (about 15-20 seconds). Carefully pour the liquid chocolate into a mug and enjoy!
Berry juice
Take 150 grams of any berries (fresh or defrosted) and squeeze the juice out of them. The resulting waste is poured with a liter of water and boiled for 10-15 minutes. Allow the resulting broth to cool, then filter it and add the previously prepared juice. Add lemon and sugar to taste. Cool in the refrigerator.
Coffee cocktail
Mix in a mixer half a glass of cooled brewed coffee, a teaspoon of rum and sugar, half a glass of ice cream and two teaspoons of apple or lemon juice. A delicious coffee cocktail is ready!
Sauerkraut cabbage soup
Boil a small amount of sauerkraut in a saucepan. Cool and strain or blend in a blender. Add salt and a spoonful of sour cream to taste.
Pomegranate mix
Natural pomegranate juice is good to drink either on its own or with the addition of dill, green onions and sour cream, while the juice can be diluted with water and a little salt and sugar to taste.
Rassolnik
For one serving, mix a glass of water and a tablespoon of grated pickles. Cook for a while, add salt and sour cream to taste.
Pumpkin soup
Cut the pumpkin into small cubes and pour boiling water over them for two minutes. Then grind the pumpkin with water to a puree and add a little cream and chopped herbs.
Okroshka mineral
Add a little lemon juice or apple cider vinegar to mineral water to make it slightly sour. Add sour cream and herbs, salt and sugar to taste.
Sorrel coldweed
Add a pinch of salt to half a liter of water and bring to a boil, add finely chopped sorrel and allow to cool. Before serving, season with sour cream.
Drink made from beets and curdled milk
Beat the pre-cooled yogurt with a mixer, gradually adding beet juice to it (at a ratio of approximately 3:1), then add finely chopped parsley, salt, sugar and honey (to taste)
Yogurt pop
Beat cold yogurt with a mixer, gradually adding any sweet syrup. Fill half a glass with this mixture and add sparkling mineral water. You need to drink this drink immediately while gas bubbles come out.
Food of the gods - liquid bread
This method can be considered as an alternative to food and bread.
Sprouted wheat (sprouts should be no more than 1.5 mm) is ground in a blender with the addition of water.
This cocktail contains almost all the necessary substances.
If a person eats only liquid food, then you can eat exclusively this cocktail - there will be no shortage of substances. The entire periodic table is found in the grains and sprouts of sprouted wheat. It is believed that thanks to such nutrition, all diseases disappear, the body rejuvenates, and a complete transformation of the body occurs. This is a truly unique recipe that contains all of nature's pharmacy.
Nutritional value and chemical composition of sprouted wheat:
Below is the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible portion.
- proteins – 7.49 g;
- fats – 1.27 g;
- carbohydrates – 41.43 g;
- dietary fiber – 1.1 g;
- ash – 0.96 g;
- water – 47.75 g;
- saturated fatty acids – 0.206 g.
Vitamins:
- vitamin B1 (thiamine) – 0.225 mg;
- vitamin B2 (riboflavin) – 0.155 mg;
- vitamin – B5 (pantothenic) – 0.947 mg;
- vitamin B6 (pyridoxine) – 0.265 mg;
- vitamin – B9 (folic) – 38 mcg;
- vitamin – C2.6 mg;
- vitamin – PP (niacin equivalent) 3.087 mg.
Macronutrients:
- calcium – 28 mg;
- magnesium – 82 mg;
- sodium – 16 mg;
- potassium – 169 mg;
- phosphorus – 200 mg.
Microelements:
- iron – 2.14 mg;
- zinc – 1.65 mg;
- copper – 261 mcg;
- manganese – 1.858 mg;
- selenium.
Beneficial and medicinal properties of “liquid bread” made from sprouted wheat:
- removes poisons, cholesterol and other harmful substances from the human body;
- normalizes metabolism;
- immunity increases;
- prevents the occurrence of inflammatory processes in the body;
- regulates and restores important body functions;
- normalizes intestinal microflora;
- restores hair and nail plates;
- increases cold endurance level;
- increases visual acuity;
- helps to get rid of excess weight;
- rejuvenates the skin;
- reduces the likelihood of toxins forming in the body;
- stabilizes all body systems: respiratory, nervous, circulatory, etc.;
- saturates the blood with oxygen;
- restores hair color and natural thickness;
- promotes the resorption of neoplasms: polyps, benign and malignant tumors, cysts, fibroids and wen.
People who eat sprouted wheat every day saturate their body with essential nutrients.
Warning!
1. It is strictly forbidden to consume sprouted wheat for persons suffering from diseases of the gastrointestinal tract; allergies to gluten; stomach ulcer.
2. Under no circumstances should you give sprouted wheat to children under 12 years of age.
3. Adults who have undergone surgery should also not eat sprouted wheat until they have fully recovered.
It is recommended to consult a doctor before using this “liquid bread”.
Notes and feature articles for deeper understanding of the material
¹ Vegetarianism - eating plant foods and avoiding meat (red meat, poultry, seafood and any other animal meat) (Wikipedia).
Categories : Healthy food
Tags : nutrition for beauty and health
Recipes
Liquid oatmeal recipe
Pour boiling water over oatmeal (2.5 tablespoons), intended for instant cooking.
Do not throw out the water that the porridge has not absorbed - eat it along with the remaining water.
Vegetable soup recipe
Take 1 onion, 1 carrot, ¼ head of cabbage, tomatoes or tomato paste.
Chop everything, cook for 20-30 minutes, add salt and spices to taste.
Beat with a blender until smooth or strain.
Features of drinking diets
Losing weight on the water
Probably, not everyone will be able to maintain a diet in which they are allowed to drink only 1.5 liters of still boiled water during the day. This is a complex method of losing weight; it is referred to as fasting. You can stay on this diet for no more than 3 days. It is important not to immediately refuse food, but to prepare in advance: gradually reduce the number of calories eaten.
You can use chicken, beef, fish and vegetable broth. Be sure to prepare it yourself; do not buy ready-made instant broths. It is allowed to add a little salt, parsley, celery, carrots. It is better to avoid onions and peppers, they increase appetite.
The diet will not be effective if you start consuming yoghurts with sweet fillings, fatty kefir and milk. In this case, you are allowed to drink 1% milk. But remember that it is poorly digestible, so it is best to prefer fermented milk products.
It is recommended to pay attention to apple, orange, and grapefruit juice. It is very important to use unsweetened fruits. The best option is grapefruit - it quickly reduces weight. But you need to be extremely careful with him. Citrus fruits are contraindicated for allergy sufferers; they often cause serious allergic reactions.
A good option are teas - black, fruit, herbal, green. Use only high-quality teas without flavorings or other additives. Sugar and honey should not be added to tea. Can't drink unsweetened tea? Add a slice of lemon or add a little milk.
Quitting the diet
You can’t just quit a diet like that. Exiting the diet course involves certain restrictions: it is necessary to exclude solid and high-calorie foods - for another 3 days, consume mainly kefir, liquid cereals and vegetable soups.
1st day |
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2nd day |
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3rd day |
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Preparing for the diet
Changing your usual diet is always stressful for the body. Therefore, you should prepare for the upcoming diet. Entry into the liquid diet is designed for 3 days. The diet should be designed in such a way as to minimize possible unpleasant symptoms that accompany the transition to liquid food.
Menu table for 3 days:
Day/Meal | Breakfast | Lunch | Dinner | Afternoon snack | Dinner | Before bedtime |
1 day | semolina or buckwheat porridge without sugar and butter | 250 ml kefir (yogurt) | 0.2 kg boiled veal, 1 slice of rye bread, 200 ml vegetable soup | apple baked with honey and cinnamon | vegetable stew | 220 ml kefir (yogurt) |
Day 2 | steamed vegetable cutlets | 250 ml milk 1% | 0.2 kg steamed chicken fillet | handful of almonds | mashed potatoes with 1 cup milk added | 220 ml skim milk (kefir) |
Day 3 | 200 g of mashed potatoes with the addition of the broth in which they were cooked | 250 ml mint tea or chamomile decoction | 1 firm carrot and 5 g honey | 220 ml curdled milk (yogurt) | 200 g of mashed potatoes with the addition of the broth in which they were cooked | 220 ml fermented baked milk or kefir |
After following this diet, you can start a diet.
Advantages and disadvantages
pros | Minuses |
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Liquid diet: reviews and results
This type of diet, such as a liquid diet, is an excellent diet option for weight loss. The first days are often unusual without solid food, but soon the body gets used to it, and the new diet and diet are easier to tolerate.
Minus 10 kg on a liquid diet is the most common result that can be obtained in 2 weeks of strictly following the diet course and the rules for exiting the diet. The hardest thing is for people who:
- cannot refuse baked goods, sweets and meat;
- do not have time for squeezing juices, preparing and grinding soups;
- cannot often drink low-fat fermented milk drinks.
Reviews from doctors about eating only liquid food indicate that:
- there are too many restrictions and prohibitions in the diet, which can negatively affect health;
- high fluid intake puts additional stress on the kidneys;
- freshly squeezed juices put additional stress on the pancreas;
- prolonged absence of solid and dry food can lead to irreversible disruption of the gastrointestinal tract.
Formula feeding
Some patients suffer from severe dysphagia, i.e. swallowing disorder. In such cases, special mixtures are used for feeding, such as Nutridrink, Nutrizon and Modulen. The doctor should consult caregivers and recommend the most appropriate product (low-calorie or high-calorie, with or without fiber, gluten or lactose, etc.). The mixture can be given from a spoon, in a bottle or sippy cup. In case of very severe dysphagia, unconsciousness, injuries of the esophagus and larynx, stroke and some other situations, feeding of bedridden patients is carried out through a tube.
If the patient can eat regular food, the mixtures can be used as a dietary supplement.