Height, weight, age. How old is Tatyana Vedeneeva
At the moment, Tatyana is already 63 years old; she was born on July 10, 1953 in the city of Volgograd. She is an example of a real Russian beauty who is beautiful at any age. Even at 63, the TV presenter looks great and is an example for many women. With a height of 176 cm, the TV presenter weighs only 59 kg.
But Tatyana does not hide the fact that she has repeatedly resorted to plastic surgery, namely braces. But a woman also devotes a lot of time to her health and nutrition, which allows her to always be slim and cheerful. Height, weight, age, how old is Tatyana Vedeneyeva, this question worries many women who look up to the popular actress.
Biography of Tatyana Vedeneeva, husbands of the TV presenter
Tatyana was very persistent since childhood and always achieved her goals. Her parents dreamed of Tatyana becoming a doctor, but from the age of 14 she firmly decided that she would connect her life with the career of an actress and therefore, after graduating from school, she easily entered Moscow GITIS.
The biography of Tatyana Vedeneeva is rich in happy coincidences. And even during her training, luck smiled on the girl. She became an actress while still a student. Starting from her first year, she began to be invited to act in films. Her first film was the film “Much Ado About Nothing”, the actress was noticed and began to be invited to play cameo roles. And already in her third year she starred in a film called “Hello, I’m your aunt,” which brought her fame.
Already from the first year, the actress began to support herself independently. But still, Tatyana did not want to connect her life only with cinema and decided to try herself in the theater. After graduating from the institute, she manages to get a job at the Mayakovsky Theater.
But in order to avoid problems in the future, she was told that in the future she would need registration in Moscow and was advised to find a fictitious husband. Tatyana, of course, did not register, and later simply left the theater. But starting in 2009, the actress again got a job in the theater and continues to work periodically.
But the whole country remembered her as the host of the “Good Night, Kids” program. For a long time, the girl was unable to become a presenter on a good program. For a long time she hosted only night shows, but after that she was noticed and began to be invited to more rated programs. But in 1993, Tanya left the program. At that time, she went to England to see a doctor, called management and said that she would have to stay for another week, to which she was threatened with dismissal. Upon her return, the girl quit on her own.
After that, she did not pursue a career as a TV presenter for a long time. She and her husband opened their own business producing tkemali sauce and moved to France. But starting in 2000, Tatyana again became a TV presenter.
Biography of Tatyana Vedeneeva
The biography of Tatyana Vedeneyeva can be compared to a zebra - the black stripe gave way to white, the white to black, there were ups and downs. Despite this, the celebrity never lost heart; she always managed to find a way out of a difficult situation. The future star of Russian television screens was born in the city of Volgograd (formerly Stalingrad) in 1963 on July 10.
Tatyana Vedeneeva’s father, a metallurgist and steelmaker, saw his daughter as an engineer in the future, and Tatyana Vedeneeva’s mother, a laboratory assistant at a chemical enterprise, imagined her little girl as a doctor. But the parents' dreams were not destined to come true. As a child, the artist was an obedient girl, quiet, but lively and somehow fearless - the genes of the Don Cossacks affected her. She didn’t go to dances, didn’t hang out with her friends, spending most of her time at home learning the basics of housekeeping.
At the age of fourteen, she began attending a drama club in her hometown. There the girl realizes that she wants to connect her life with the theater. Secretly from her parents, Tatyana sends a letter to GITIS and receives a plump envelope with introductory assignments. To say that the parents were against it is to say nothing. Dad has a seizure, he is taken to the hospital, and mom was unable to find suitable arguments to dissuade her daughter.
During the exam, Vedeneeva reads not the classics, like most applicants, but a fairy tale about the ugly duckling. In part, such an extraordinary repertoire played a role - the girl was enrolled in an educational institution.
Tatyana Veniaminovna makes her debut in her first year, starring in the film “Much Ado About Nothing”, then she is offered a role in the series. In 1975, the comedy “Hello, I’m your aunt” was released and made the actress famous. Thanks to her work in cinema, Vedeneeva was able to move from the hostel to a rented apartment, and even help her parents with food, which was in short supply at that time.
After graduating from college, she goes to work at the Mayakovsky Theater where, unfortunately, she never appears on stage. An important condition for the job was Moscow registration; her colleagues on stage hinted that this problem could be resolved by formalizing a fictitious marriage. The young actress does not want to start her personal life with deception and does not agree to this adventure. As a result, she is fired from her job.
At first, Tatyana falls into despair: will she be left without a job and without a livelihood in a foreign city? His Majesty's lucky chance helps her. In the newspaper, the girl saw an advertisement for a vacancy as an announcer. After taking several lessons from a professional presenter, Vedeneeva goes to the casting and passes it.
At first, due to her appearance (the girl has short hair, almost no makeup) and lack of experience on television, she is trusted to host only night broadcasts, but she does not think of giving up.
Almost a year later, the presenter was transferred to daytime broadcasts. Later, the girl begins to host entertainment and music programs. The situation changed dramatically in the mid-80s, after Vedeneeva became the host of the evening program “Good Night, Kids”
After this, stunning success came to her: the older generation fell in love with her, and the kids were generally delighted with her. Then there was “Blue Light” and other popular programs.
Tatyana Veniaminovna’s rapid progress up the career ladder is helped not only by her talent, but also by the favor of Leonid Brezhnev himself. Knowing his sympathy for the TV presenter, management encouraged her in every possible way: she went on business trips abroad, she had salary increases, and in the last year of Brezhnev’s life, she hosted an event in honor of his birthday.
Work in the theater
Having successfully completed her studies, Vedeneeva was immediately accepted into the troupe of the theater. Mayakovsky. During the reception, she was pointedly hinted that something needed to be decided about her registration. The only acceptable option at that time was a fictitious marriage. However, at that moment the young actress did not attach much importance to this. Just before the start of the season, she was introduced to the troupe. Like all full-time actors, she received a personal repertoire book.
The future star carefully attended all performances and rehearsals and constantly expected that she would be given a role. Two months passed, and the chief director A. A. Goncharov called her “on the carpet” and scolded her. The meaning of his complaints boiled down to the fact that the young actress, not having registration in the capital, was letting him and the entire theater down. Vedeneeva’s condition at that moment was difficult to describe. As the actress recalls, that day she tried vodka for the first time.
Tatyana Vedeneeva, whose personal life at that time was not yet replete with love affairs, was fundamentally against a fictitious marriage. She believed that one should marry only for love. As a result, I did not receive a residence permit and lost my job.
Personal life of Tatyana Vedeneeva
The creative path and experience left a mark on the personal life of the presenter. The first husband turned out to be a little-known artist who assembled architectural mosaics for the Patriarch's courtyard, but their marriage did not last long. The reason for the breakup was a banal addiction to alcohol on the part of the husband. From her marriage to her first husband, Tatyana had a son, who was named Dmitry.
In the early 90s, Vedeneeva moved to the position of journalist in the popular program “Good Morning” and apparently fate decided to give the woman a second chance, because during one of her many interviews, Tatyana met the owner of oil companies Yuri Begalov, whom she actually interviewed .
The meeting, which would subsequently change the lives of two people, did not last long. Yuri immediately after the interview disappeared from Tatiana’s life, but a few months later he returned, and how! The businessman became a sponsor of the “Step to Parnassus” festival, where the journalist was the presenter.
After the festival, Tatyana Vedeneeva received. The prize itself was a 10-day trip to the Canaries. The woman initially refused the invitation, but later agreed.
Later it turned out that businessman Yuri Begalov was also on the island, but they were not seen together, and in general the couple had nothing at that time, because they were both married.
Only after arriving in Moscow, as Tatyana herself says, did she and Yuri begin to have mutual sympathy for each other, and they decided to dissolve their existing marriages and get married to each other.
Their happy marriage lasted 15 years, after which the couple parted as friends.
Tatyana Vedeneeva: height, weight and figure parameters ^
Brief biography : Tatyana Vedeneeva was born on July 10, 1953 in Volgograd. Zodiac sign - Cancer, according to the eastern horoscope - Snake. Since childhood, she was distinguished by her character and hot blood. This, the actress says, is “hello” from her ancestors, among whom are the Don Cossacks. A lively girl at the age of 14, she and her friend went to a theater club and became seriously interested in theater. Later, she secretly sent a letter to GITIS asking them to tell her about the admission rules.
Oddly enough, the answer came. As soon as a package with assignments was sent from Moscow, the parents fell into shock. Dad dreamed of a daughter who was a teacher, and mom dreamed of a doctor. But Tatyana insisted on her choice. In 1972, Vedeneeva went to Moscow. She prepared a strange repertoire for the GITIS selection committee: instead of serious classics, she read The Ugly Duckling. And this, in part, decided her fate; later Tatyana began telling fairy tales to the whole country.
Already in 1973, the freshman starred in her first film. It was the comedy Much Ado About Nothing. GITIS students played in the film, namely Alexey Trushkin, Konstantin Raikin, but Alexey Kornev and Boris Ivanov were already famous. A year later, Vedeneeva appeared in the series “Police Sergeant,” followed by the drama “Hello, Doctor.” The finest hour came with the comedy “Hello, I’m your aunt!” in 1975. In the film, the actress played the companion of a millionaire, with whom the main character is in love.
Tatyana Vedeneyeva's figure parameters: 93-63-94 (chest-waist-hips)
Quite by accident, Tatyana found out about a television announcer competition, took a couple of lessons from professionals, and was accepted. However, Vedeneeva stood out from the usual image of the announcer. She hardly wore makeup, and besides, she had a boy's haircut. For the first year, the newly minted TV presenter was trusted only with night broadcasts, since already star announcers refused to work in the dark. In addition, Tatyana appeared only in those programs that were broadcast to the Far East. Therefore, there was no talk of fame throughout the country.
A few months later, the presenter was rewarded for her efforts and allowed to work during the day. As soon as the girl got comfortable, they began to invite her to other programs, including music and entertainment. Later, the actress began hosting the program “Good Night, Kids!”, and in the mid-80s, Vedeneeva became the most popular TV presenter on Central Television.
Aunt Tanya was loved not only by children, but also by adults. And the sympathy remained for many years. She hosted the talk show “Next to You,” the program “Tatiana’s Day” and “Formula of Love,” and since 2013 she has been the host of the program “In Our Time.”
Tatyana Vedeneeva: height 176 cm, weight 59 kg
Personal life
The presenter's first husband was the artist, whose mosaics are in the Patriarch's residence. And Tatyana Vedeneeva broke up with him for a rather banal reason - alcohol. The couple had a son, Dmitry, and the presenter could not stand the following picture: the always running away mother and the always drunk father with a bottle of cognac in his hand.
In the early 90s, Vedeneeva moved to the position of journalist on the Good Morning program and once interviewed a businessman, owner of an oil company, Yuri Begalov. The young man seemed very smart and intelligent to Tanya, but after the shooting he disappeared. A couple of months later, Yuri reappeared in Vedeneeva’s life - he became a sponsor of the “Step to Parnassus” festival, where the journalist was the presenter. After the festival, the presenter was given a prize with a funny wording - a 10-day trip to the Canary Islands in a 5-star hotel.
Tatyana Vedeneeva and Yuri Begalov
The married woman refused at first, but then finally decided. It turned out that Yuri Begalov also went to the islands. However, there was no romance during the holidays. At that time, Tatyana was married, and Yuri was not free. The TV presenter did not see any prospects for this relationship. However, real feelings flared up in Moscow. The couple made a date in a cafe and at one point Vedeneeva realized that life without this person was impossible.
In the early 90s, the businessman and the presenter got married. Yuri found a common language with his wife’s son, and Tatyana became friends with the businessman’s two daughters, although it was difficult. But in 2009 the couple separated.
Is Tatyana Vedeneeva on a diet?
Undoubtedly, many are interested not only in the personal life of the actress, but also in how Tatyana Vedeneeva is losing weight, because during pregnancy she, like most other girls, gained excess weight, but after the birth of her son Dmitry, she safely got rid of it, and since then more I didn’t improve much.
Of course, a slim figure is the result of the TV presenter’s constant work on herself, because even in the absence of a hereditary predisposition to obesity, nutritional control is required. Tatyana herself does not accept strict diets, believing that to lose weight it is enough to limit fast carbohydrates and fats, as well as maintain a positive emotional attitude.
Family of Tatyana Vedeneeva
Tatyana Vedeneeva’s family currently consists of her and her son. Although, it is worth saying that Tatyana is not close to her son. The girl's parents were always against her pursuing a career as an artist. They dreamed of seeing girls become teachers, because in their times it was a very prestigious profession, which cannot be said in modern society. But later, when they first saw her on TV, Tatyana says that her mother just burst into tears. And it’s not surprising, she realized what a talented daughter she had raised.
Children of Tatyana Vedeneeva
Tatyana has no more children, except for her son Dmitry from her first marriage. When the girl was married to her second husband, she had to find a common language with his daughters. And as the actress admits, it was difficult, although she succeeded. The woman no longer wants her children, she is very busy, and she is no longer the same age. Tatyana Vedeneeva's children will only become a hindrance to her. She was always very busy with her career, even her son always had to be left to her parents, and later to nannies, then the guy was sent to school in England.
Family
After graduating from GITIS, she met her first husband, art restorer Valery Shaposhnikov, from whom she later gave birth to a son, Dmitry. Later, the marriage broke up. The second husband was entrepreneur Yuri Beglov, whom Tatyana met in the early nineties. Together with her second husband, she moved abroad and started a joint business project for making sauces.
In 2009, Yuri and Tatyana broke up, maintaining friendly relations and continuing to work in a joint business project. Vedeneeva’s son graduated from school in London and speaks English and French. For a long time I was interested in writing and journalistic work. Having received a foreign education, he returned to Russia. Now he is developing his project - developing a mobile application.
Son of Tatyana Vedeneeva - Dmitry Vedeneev
Almost nothing is known about Tatyana’s son, because the guy practically never lived in Russia. Due to her constant employment, the actress could not pay due attention to her son, so he was always looked after by nannies who could not stand it for a long time, because Dima was too nimble a guy. One day his mother decided to send him to England for a year to study at a prestigious school. The boy liked studying there so much that he asked his mother to leave him there. The son of Tatyana Vedeneeva, Dmitry Vedeneev, studied at a school with strict discipline and very good teachers, so the guy grew up noble and courageous.
Tatyana Vedeneeva's ex-husband - Valery
The girl’s first husband was a creative person, namely an artist. They lived together for 15 years. The marriage was happy and Tatyana herself loved her husband very much, but the reason for the divorce was her husband’s addiction to alcohol. The cause of the addiction was problems with work. Her husband had difficulties for a long time, so he could not resist providing support in the form of alcohol. And since Tatyana’s son was already growing up, she was afraid of the consequences if her son grew up in a family where the father had problems with alcohol. Tatyana Vedeneeva’s ex-husband, Valery, is now a good artist and does not drink alcohol.
Tatyana Vedeneeva's ex-husband - Yuri Begalov
At the time of his acquaintance with Tatyana, Yuri was also still married to another woman, but later they divorced, and he connected his life with the popular actress for 15 years. Tatyana Vedeneeva’s ex-husband, Yuri Begalov, is a wealthy businessman to this day. During their life with Tatyana, they opened a joint business producing tkemali sauce, which brought in considerable income. The couple did not have children together due to the constant employment of both spouses, but the couple treated each other’s children as family.
Naked Tatyana Vedeneeva
The popular actress and TV presenter has enough popularity, so Naked Tatyana Vedeneeva has never appeared in glossy magazines or other sources. Although, fans of her beauty sometimes take fake photos and post them on the Internet. Tatyana has had quite a lot of beauty admirers since her youth. The girl was always very beautiful and even when married she fought off the crowd of admirers. And even at 63, she continues to captivate men with her beauty. Tatyana is one of those women who remain beautiful even after years.
Dream
65-year-old Tatyana Vedeneeva considers proper sleep to be the main recipe for excellent well-being and health. The actress sleeps for at least 8 hours in a well-ventilated area and without working heating devices. According to the screen star, cool, fresh air keeps the skin youthful and fills the body with energy.
Photo: Instagram @ tatyana.vedeneeva
In combination with a daily contrast shower, this simple method perfectly preserves and prolongs youth.
Photo by Tatyana Vedeneeva before and after plastic surgery
Tatyana does not hide the fact that she has resorted to the help of plastic surgeons more than once. The woman periodically gets lifts, and also changes the shape of her nose, lips and eye shapes.
More than once Tatyana appeared in public with swelling after surgery, at such times reporters picked up the news and talked about the actress’s failed operations, but still, after several days of the rehabilitation period, everything got better and Tatyana returned to normal again, not giving the press a chance to profit from her lifestyle. Photos of Tatyana Vedeneyeva before and after plastic surgery are all over the Internet, so finding them is not difficult.
Instagram and Wikipedia Tatyana Vedeneeva
Like all popular actresses, Tatyana does not give up on social networks and delights her fans with new photos from work, vacations and everyday life. It is worth noting that her work has quite a lot of fans.
Over the years, the actress and TV presenter has proven that with the help of your talent you can make your way to a good and prosperous future; all that is needed is aspiration and desire. Instagram and Wikipedia of Tatyana Vedeneyeva will be a real find for her fans who want to learn more about the life of their favorite TV presenter.
Diet of Tatyana Vedeneeva: opinion of nutritionists ^
Tatyana’s nutritional method is not strict, so it cannot cause harm to the body, and even more: many doctors recommend similar diets to their patients with gastrointestinal diseases, but those who have been diagnosed with diabetes mellitus must first consult with an endocrinologist or therapist to further exclude from the diet there are products that are harmful for such a disorder.
Reviews from our readers
Alina, 27 years old:
“I find Vedeneeva’s diet very easy. Personally, I managed to stay on it for six months without much difficulty, and during this time I lost almost 20 kg.”
What Tatyana Vedeneeva looks like now: photo
Veronica, 35 years old:
“Like Tatyana, I don’t like strict diets, so I decided to use her weight loss method. I liked the result: almost 15 kg was lost in 3 months, but perhaps visiting the gym also had such a good effect.”
Margarita, 30 years old:
“I was on the Vedeneeva diet for 6 months, and in such a short period of time I lost about 25 kg. I think this is a good indicator, because I hardly did any sports, and only occasionally jogged in the park.”
Tatyana Vedeneeva now
In March 2021, the premiere of the play “ROCK-N-ROLL AT SUNSET” with the participation of the actress took place at the School of Modern Play theater. In this performance, Vedeneeva plays several roles at once, transforming into various images. The actress herself notes that working in the theater requires a lot of attention and time, and productions cannot be called an easy walk. Vedeneeva also considers the process of working together with partners on stage difficult for her, because television for her has always been an individual matter that does not require special intervention from colleagues and the team.
Tatyana continues to devote more time to the theater. In one of her interviews with media representatives, the Russian actress pointed out the fact that the business is already established and under supervision, and television and theater remain for her, in a certain sense, a stimulus for development, which gives strength for new achievements. By participating in the play “ROCK-N-ROLL AT SUNSET”, Vedeneeva confirmed her plans to participate in theatrical productions in the future.
In 2021, Tatyana Vedeneeva commented on the appointment of Nikolai Valuev, boxer and State Duma deputy, as TV presenter of “Good night, kids!” According to Tatyana, in order to please children, you need to be sincere, because little TV viewers feel the world around them differently, instantly recognizing any aggression on a subconscious level.
Also, the legend of Soviet television appeared in 2021 at the Miss Moscow competition. The jury and visitors to the event admired the actress's appearance, especially noting the long dress of the Malene Birger brand. Despite her age, the 80s style icon looked simply gorgeous, and fans expressed the hope that in the future the woman would appear in public more often in similar outfits.
Today Tatyana Veniaminovna devotes a lot of time to health. It is known that the TV presenter previously had several plastic surgeries.
A television
When Tatyana Vedeneyeva was told that they were holding an announcer competition on television, she immediately decided that she had to try her hand at a new casting. The girl went to lessons with masters who helped her learn a lot of new things in this profession. As a result, the contestant was hired.
Of course, the aspiring TV presenter was not trusted to immediately lead rating programs, and for a whole year Tatyana worked only on night air, which took a lot of energy and did not bring any popularity. In addition, Vedeneeva hosted programs that were broadcast exclusively in the Far East.
Tatyana Vedeneeva in the program “Good night, kids!”
Gradually, Vedeneeva began to be assigned programs from the daytime broadcast network. Directors of other television programs immediately notice her, offering her participation in projects that will help the TV presenter rise to the top of Soviet TV. Soon Tatyana became the host of the program “Good night, kids!” The mid-80s was the peak of the journalist’s popularity. Vedeneeva becomes the most recognizable media person of the Soviet Union.
Working on television made it clear that envy is an integral part of the profession of a television journalist. The girl realized this truth after a business trip to France. Returning home, Tatyana began to notice sidelong glances from her colleagues. The activities of the TV presenter were even discussed at a meeting in one of the ministries, where officials approved the decision regarding Vedeneyeva’s foreign business trips.
- “Millionaire husband, no children at 53.” Woman in politics - Tatyana Golikova
Tatyana Vedeneeva in the program “In Our Time”
In 1993, the TV presenter was fired. As Tatyana herself says, she left of her own free will. Vedeneeva went to England for a medical examination, and since there were many visitors in line to see the doctor, she called at work and asked for another week of vacation, to which she heard: if she doesn’t return on time, she can take her things. Returning to her homeland, Tatyana quit without waiting for any instructions:
“If I had gone to the authorities and asked to come back, they probably would have hired me. But I didn’t do this. It’s not in my nature to ask anyone for anything.”
Tatyana Vedeneeva was engaged in business.
Soon Vedeneeva and her husband went into business - producing tkemali sauces. The product became popular not only in Russia, but also in other countries of the world, and the new company was named “Trust B”. At the same time, Tatyana led children's performances and starred in the film “The Fun Tram.” After that, the journalist no longer appeared on the screens.
From 1992 to 1999, the couple lived in France. After returning to Russia, Vedeneeva found her name in first place on the list of the country's most popular TV presenters. Tatyana realized that she would remain in the memory of many children and adults for a long time.
Tatyana Vedeneeva on the program “Alone with Everyone”
In 2000, the woman decided to resume her television career. Vedeneeva became co-host of Yulia Menshova in the TV show “Next to You.” In 2014, viewers especially remembered Tatyana Vedeneyeva’s frank conversation about career and life as a guest on the program “Alone with Everyone,” which was hosted by Yulia.
Then for some time the celebrity could be seen on the Domashny channel, where she hosted an original program called “Tatiana’s Day,” as well as the show “A Matter of Taste.” For several months, the channel “Russia-1” aired the program “Formula of Love” with her participation. Since the fall of 2013, Tatyana Vedeneeva has been the host of the “In Our Time” program on Channel One.
Tatyana Vedeneeva in the “Formula of Love” program
In 2021, Tatyana Vedeneeva commented on the appointment of Nikolai Valuev, boxer and State Duma deputy, as TV presenter of “Good night, kids!” According to her, in order to please children, you need to be sincere, because little viewers feel the world around them differently, instantly recognizing any aggression on a subconscious level.
In the same year, the legend of Soviet television appeared at the Miss Moscow competition. The jury and visitors to the event admired the actress's appearance, especially noting the long dress of the Malene Birger brand. Despite her age, the 80s style icon looked amazing.
Tatyana Vedeneeva before and after plastic surgery
The operations that Vedeneeva resorted to in order to maintain a youthful appearance were discussed on the Internet. The results of interventions were not always successful. Tatyana did not hide the fact that she had plastic surgery:
“People are not born with wrinkles and bags under their eyes - they appear as they age. Not only can they be corrected, but they are even necessary if you have the money for it and if you want to look good and modern.”
Own production
In 1993, Vedeneeva was fired from television. This happened at a time when Tatyana was in England and was waiting for a consultation with a major medical specialist. Her vacation was ending, but she still didn’t get to the reception. We had to stay abroad for another week. However, at the service they did not meet her halfway and in the form of an ultimatum they offered her to either go to work or quit.
She chose the second option and sent a fax with her resignation letter. In the depths of her soul, she hoped that upon returning to Moscow, everything would get better, but she was wrong. They forgot about the announcer Tatyana Vedeneyeva, as if she never existed. The woman was left without work. And then the biography of TV presenter Tatyana Vedeneyeva was marked by a new achievement. One day she tried tkemali sauce, which, as it turned out, was made by hand.
And she persuaded her husband to create a production of amazing natural sauces. This is how it appeared on the Russian market. Tatyana plunged headlong into this work. The heroine of our article was Tatyana Vedeneeva. The personal life and children of this amazing woman are of interest to many fans of her talent. We hope that Tatyana Veniaminovna will still receive a worthy offer from the heads of television channels and return to our screens.
Vedeneeva revealed the secret of the miracle diet
Famous actress and TV presenter Tatyana Vedeneeva
For several years now, he has been hosting a program on the
Domashny
about tasty and healthy food and a healthy lifestyle.
Especially for the readers of Days.Ru,
the TV presenter revealed the main secret of her diet, which helps her look great and not think about her age.
As it turns out, the most important thing is to sleep well, have a positive attitude
and an active lifestyle.
Of course, the choice of products also plays a huge role. It is interesting that Tatyana Vedeneeva does not focus on this. It’s as if she specifically avoids mentioning dietary products that have set everyone’s teeth on edge. In some ways she is right, because the main enemy of all dieters is the psychological attitude towards prohibitions and deprivations. And the secret of Vedeneeva’s miracle diet is simple
: if you want bread, eat it. If you want to eat after six or seven in the evening, have dinner. However, the TV presenter herself will tell you more about this.
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“First, you need to sleep at least eight hours. For example, I need nine to look chic, but it doesn’t work. And secondly, many people say that you can’t eat after six or seven. I do this periodically. It just all depends on what kind of lifestyle you lead. For example, in Europe, lunch moves smoothly into the evening. And the same French who dine in the evening - they are not a fat nation, but a slender, thin and beautiful one
.
It all depends on what you eat. If you ate and immediately went to bed, this is bad. But if you have lunch at seven or eight, eat not very high-calorie, not very heavy food, stuffed with mayonnaise, fats, potatoes, then you are still busy with something at home and go to bed at least two or three hours later, so everything is fine
“,” assures Tatyana Veniaminovna.
“You can arrange some fasting days for yourself,” adds the actress. - But I don’t make it so that it’s only kefir or only apples. Perhaps I have such a constitution... In principle, a positive attitude is very important. Maybe really eliminate all fatty and heavy foods: no potatoes, mayonnaise, animal fats. Oatmeal is amazing
.
For example, I eat bread very often
.
But I only eat it in the morning and toasted. I buy bread, a variety of breads - with fruit inside, with grains, already cut, maybe. I put it in the toaster, the bread is toasted - and with coffee, tea, and juice. This bread will not affect you in any way if you do not eat sausage or cheese. But you can spread the bread with jam and honey. Or, for example, a very good recipe: toasted bread with avocado
.
Thinly slice the avocado, place on top and lightly salt. With sweet tea it's amazing and you won't gain a single kilogram
. Then some light lunch, a very light dinner, go to bed on time and be in a good mood.”
And in order to maintain a good mood, Tatyana Vedeneeva has another recipe: “Imagine that you are wearing a glass cap
and told themselves that everything negative would fly away from this cap.
It is not visible to anyone, only to you. You will accumulate this positive energy within yourself in such a shell invisible to anyone. And, by the way, if you give it away, that’s good. Because when you give it, you receive it. And everything negative
is a cap.”
It is not for nothing that Tatyana Vedeneeva is considered the face of the Domashny TV channel, which positions itself as a cultural, family and useful channel that managed to quickly win the favor of the television audience and firmly take its place in the top ten leading and most recognizable channels
.
By the way, on March 13, the TV channel celebrated its third anniversary
.
The birthday party was held under the slogan “Three years of success!”, which was discussed in detail by the General Director of Domashny, Alexander Rodnyansky, during his speech.
Of course, Tatyana Vedeneeva was also present at the festive event. The screen star greeted the guests along with other presenters Tatyana Plotnikova, Vadim Tikhomirov, Tasha Stroga, Ace, Alexander Seleznev, Sergei Novikov. Let us remind you that on Domashny, Tatyana Vedeneeva appears three times a week in the program “The World on Your Plate”
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The hosts talk about interesting recipes, exotic dishes and special food rituals. Celebrities, chefs of famous restaurants, and pastry chefs
come to visit Vedeneeva .
