What brewer's yeast can make you gain weight? Brewer's yeast for weight gain
You can often hear that brewer's yeast helps you gain weight, while others say that it helps you lose weight. In this article we will help you figure out how to properly consume brewer's yeast for weight gain.
Brewer's yeast is a single-cell fungus that helps increase the rate of fermentation and oxidation of organic matter.
Brewer's yeast contains:
Let’s take a closer look at what it is and why we need the vitamins and macro- and microelements that make up yeast.
Vitamin B1 is involved in the transmission of nerve signals, in the metabolism of fatty acids, and in metabolic processes in cells and tissues.
Vitamin B4 is involved in the formation of the protective sheath of nerves, accelerates the restoration of liver tissue, and also improves its functions.
Vitamin B5 is involved in the formation of antibodies, helps speed up the absorption of other vitamins, stimulates the production of adrenal hormones, and is involved in the metabolism of fats, carbohydrates and proteins. Vitamin B6 is involved in the biosynthesis of histamine, serotonin, dopamine, adrenaline and norepinephrine. Necessary for normal functioning of the nervous system. Vitamin B12 is involved in the transport of methyl groups, in translation processes, in the synthesis of nucleic acids, the metabolism of lipids, amino acids and carbohydrates. Essential for cell growth and replication processes.
Vitamin E is involved in the productive formation of fibers of the intercellular substance, in blood circulation, tissue regeneration, protects cells from damage, and ensures good blood clotting.
Vitamin PP is involved in redox reactions, in the production of energy from fat, in the synthesis of hormones, and regulates the level of “good” and “bad” cholesterol in the blood.
Vitamin H is involved in metabolic processes, in the synthesis of glucose, in the metabolism of leucine, in the transformation of amino and fatty acids, cholesterol.
Provitamin D is involved in the absorption of magnesium and calcium, during cell growth, affects the immune system, coordinates the production of insulin, and maintains optimal calcium levels in the blood.
Magnesium is involved in protein synthesis and the storage function of the body.
Zinc increases resistance to colds and stress, and also has antitoxic and antiviral properties.
Iron is necessary for the production of hemoglobin in the blood and the prevention of anemia.
Selenium can increase the body's resistance to diseases, has antiviral protection, has a positive effect on the liver and improves immunity.
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Why choose yeast
Yeast has many positive effects:
- Thanks to the high zinc content, the regulation of carbohydrates in the blood improves. Scientists have proven that if the body lacks zinc, the risk of diabetes increases several times.
Apathy, fatigue, drowsiness and irritability disappear.
Yeast has a positive effect on the production of energy from fats and sugars.
Improves the appearance of hair, skin and nails.
- Prevents and slows down the aging process, fights free radicals.
Regulates the percentage of “bad” and “good” cholesterol.
The secretion of the pancreas improves.
Yeast completely replenishes B vitamins.
Does brewer's yeast help you gain weight?
By taking brewer's yeast, you provide the necessary amount of amino acids to build muscle mass, which is known to be much heavier than fat.
Also, due to the larger number of muscles, calories are burned, which ensure the vital activity of the muscles.
When taking brewer's yeast to gain weight, you need to go to the gym 3 times a week. Then your body will begin to take on sexual shape.
To gain fat mass, just consuming yeast is enough. Due to increased metabolism and normalization of microflora, there is an increase in appetite, as a result of a sedentary lifestyle and an increase in the percentage of body fat mass.
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How to take brewer's yeast for weight gain
You should take yeast as a dish to gain muscle mass only after a preliminary examination, passing all tests and identifying other diseases that contribute to metabolic problems.
Uncontrolled consumption of yeast in food can lead to the activation of dominant diseases, for example, oncology.
Brewer's yeast can be purchased at the pharmacy in tablet form. Should be taken after meals in the amount of 3 pcs. Course - 3 months.
Also on the modern pharmacological market there are many yeasts with additives such as calcium, zinc, selenium, etc.
Taking such yeast should be strictly according to the instructions indicated, so that there is no excess of vitamins and macro- and microelements. It is also important to maintain the body’s water balance. When taking yeast, consume at least 2 liters of water per day.
What is brewer's yeast?
Brewer's yeast is a microscopic unicellular fungus from the genus Saccharomycetes. To be more precise, the diameter of such fungi averages from five to ten microns. They are very often used for scientific purposes, as well as in the preparation of certain products, including baked goods and alcoholic beverages. Brewer's yeast is also often prescribed by doctors for the prevention or treatment of certain diseases, since yeast contains useful substances. These include microelements, as well as various vitamins, macroelements, amino acids, proteins, carbohydrates, and minerals.
Previously, these products were in great demand, but nowadays they are not bought so often. What is the reason? Yes, it’s just that today multivitamins have begun to be produced, that is, preparations with a given substance that contains the required amount of certain vitamins. But, nevertheless, yeast, in some cases, can be much more beneficial and effective than other drugs. And their cost is much lower, which is no small plus these days.
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What are the benefits of yeast?
It has long been no secret to anyone that with the help of yeast you can achieve a significant improvement in the condition of hair, skin and nails, and you can also get rid of rashes and acne, and improve digestive and metabolic processes in the human body. Yeast is also an excellent preventative against certain diseases. These include diabetes treatment.
Is it possible to gain weight by eating yeast?
Fungi that cause fermentation in beer are often used for therapeutic purposes. They contain amino acids and microelements that can normalize metabolism in the body and bring body weight back to normal. Also, an increased amount of amino acid content increases the number of muscle fibers, because proteins found in the human body are built from them.
Does brewer's yeast make you fat? Due to their high value, they help you lose weight rather than gain weight. Although those who cannot cope with an “increased” appetite have the risk of gaining extra pounds, because yeast speeds up metabolism, causing an irresistible desire to eat something. The main rule when losing weight is not to overeat, and if you don’t adhere to this rule, you can gain weight from yeast and other foods that may even seem healthy at first glance.
User reviews
Katerina, 38 years old. From my personal experience I can say that you can gain weight from brewer’s yeast, but you can also lose weight. It all depends on the individual characteristics of the human body. So my friend and I were on the same weight loss system, which was based on yeast. I was luckier - I lost 12 kg in one month, but Elena lost her figure even more and gained about 7 kg of excess weight. This is the arithmetic, believe it or not. I wish you health and a great mood every day, regardless of your figure parameters!
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Is it possible to recover from regular yeast? Is it possible to gain weight from taking brewer's yeast in tablets?
Some people want to get rid of extra pounds, others want to gain weight. Therefore, the question of whether it is possible to recover from brewer’s yeast in tablets may be relevant. Moreover, brewer's yeast is often prescribed for use according to doctors' indications to maintain health. To determine the effect of this product on the body, it is necessary to study its composition and properties.
Brewer's yeast autolysate, which is sold in pharmacies, contains up to 27% amino acids. Of these, 8 are essential, that is, they enter the body along with protein foods and cannot be synthesized independently.
Why do people think that brewer's yeast makes them feel better? This opinion exists due to the high content of easily digestible protein. Do not forget that the product contains a lot of B vitamins (B1, B2, B6), as well as D and PP. In addition, the preparation contains many useful microelements, such as:
All vitamins and mineral salts are bound to proteins, so they are absorbed by the body gradually, creating a favorable environment in the intestines for the proliferation of beneficial microorganisms. This is very important for fighting harmful bacteria, cleansing the intestines of toxic food breakdown products and undigested food.
Due to the properties of brewer's yeast, it is recommended to drink it for hypovitaminosis, protein deficiency, as well as deterioration of the condition of the skin, hair and nails. Many vegetarians use this product on an ongoing basis to compensate for protein deficiency. This is quite possible, since brewer's yeast, unlike most medications, does not harm internal organs and does not require the use of probiotics.
There is an opinion that this product makes you gain weight very quickly. The concept of “beer belly” is strongly associated with brewer’s yeast. Therefore, these pills are taken by people who want to gain muscle mass, and those who want to lose weight avoid taking them. In fact, these solutions are wrong, since the effect of yeast on the body is somewhat more complex.
The cause of excess weight is often a disruption of the gastrointestinal tract and, as a result, a slowdown in all metabolic processes. Brewer's yeast eliminates this problem, so with its help, overweight people, on the contrary, can lose weight.
Why is it believed that this product makes you fat? As already mentioned, it ensures that the body receives a large amount of essential vitamins, microelements and amino acids. The latter act as a kind of building material from which connective tissues are composed. It is amino acids that are the connecting link through which muscle mass is gained during increased physical activity.
Vitamins enhance the effect of amino acids, so the weight gain effect becomes even more noticeable. But you can gain significant weight only by performing special exercises. Without training in the gym aimed at building muscle mass, this effect cannot be achieved. In addition, bodybuilders use beer yeast in recipes in combination with other food products.
Thus, brewer's yeast works both ways. They bring body weight back to normal, removing extra pounds and increasing muscle mass. Therefore, you can take these pills for both weight gain and weight loss. But the use of such drugs is not always possible. In some cases, the product may cause a negative reaction in the body.
Before you take this product from which beer is made, you need to know in what situations it can be harmful.
Some people develop allergies after consuming brewer's yeast due to the nature of the body's enzymatic system. If severe bloating or other negative effects occur, the drug should be discontinued.
These tablets are also not recommended for use if you have kidney problems or gout. Women should avoid brewer's yeast during pregnancy and lactation.
Brewer's yeast is a useful product that allows you to bring your weight back to normal by stabilizing metabolic processes.
With their help, you cannot lose too many kilograms, because they saturate the body and increase appetite. But these mushrooms improve well-being and the general condition of the body. As for the opposite effect, with the help of this product you can indeed gain weight, but only after diagnosing and determining the reasons for weight loss.
From childhood we were taught a special attitude towards products made from wheat and it was ingrained in our minds that bread is the head of everything.
So why do many people refuse this product today? Some believe that bread is harmful to the figure, since the carbohydrates it contains in large quantities do not combine well with the proteins and fats of other products, while others refuse to eat it because of the yeast. Indeed, several years ago a series of television programs was released about the harmful effects of yeast microorganisms. But is yeast really that dangerous? Regular consumption of bread will cause harm or benefit to the body, we will tell you in our article.
