How to lose 30-40 kg of excess weight quickly and safely?

» How to lose 30-40 kg of excess weight quickly and safely?
How to lose weight?

Alexandra Nikolaeva 05/18/2019 (Updated: 12/29/2019) 8025

Who's that in the mirror? Elephant? Hippopotamus? Some shapeless, fat-filled creature that is desperately trying to squeeze its bodies into jeans! Well, how can you lose 30 or even 40 kg quickly and without compromising your health when nothing works out? Or is there nothing more that can be done with such weight? Will you really have to come to terms with your bitter fate of remaining fat forever?

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• How to lose 30 kg of excess weight?
• 5 main mistakes that prevent you from losing weight
• What is the normal rate of weight loss?
• 15 effective ways to reduce body weight
• How to lose 40 kg of excess weight?
• Diet to lose 30-40 kg of excess weight
• If you want to lose extra 30-40 kg, don’t do it!

How to lose 30 kg of excess weight?

It was necessary to feed yourself like that! Horror! Three chins, pieces of fat on the arms and thighs! And the belly?! It's just a nightmare! So, what to do with all this “wealth”?

Of course, get rid of it! However, when there is such a huge excess weight, you need to act wisely and correctly so as not to harm your health. No matter how much you want, you won’t be able to lose 30 kg in a week, even if you don’t eat anything at all!

This is simply physically impossible! Accept that you will have to struggle with weight for more than one month.

How long does it take to lose 30 kg? There is simply no clear answer to this question! As they say, everyone’s “organism” is different and how yours will behave in losing weight is unknown.

Perhaps he will quickly lose those extra pounds, or perhaps he will suffer from “stagnation”, which will blow your mind. Therefore, making plans and setting specific deadlines for yourself to lose weight is a stupid thing to do!

The main thing is to lose weight not quickly, but correctly! Especially when it comes to such a large weight as 30 kilograms. You can’t overcome such a number at once; it will take time, endurance, patience and willpower!

But still, how long can it take to remove such a huge amount of extra pounds?

Is it possible to lose 30 kg in a month without harming your health?

Let's do the math. We divide 30 kg by 30 days of the month and we get that in one day you should lose at least 1 kg.

Is it possible? Hardly!

Even on fasting days, a person can lose no more than 500-700 grams per day. Those. even if you have all 30 days of “unloading”, you will still be able to lose no more than 15-18 kg.

Now imagine what consequences await you after such extreme weight loss! And it’s unlikely that you will be able to withstand such a strict diet and physical activity.

Is it possible to lose 30 kg in 2 months?

What if in two months? Here, too, you will have to follow a starvation diet, which will certainly entail the most negative consequences for your health. You can lose weight by 15 kg in one month only if you consume no more than 200-300 calories per day!

Can you stand it? Hardly! And if so, then you are guaranteed a hospital bed!

Is it possible to safely lose 30 kg in 3 months?

Three months is a more realistic time frame for losing 30 kilos. Although, according to nutritionists, it is not safe either. It turns out that you need to lose 10 kg every month, i.e. 5 kg more than doctors recommend. Such an “extra norm” is also undesirable, but if, as they say, things get hot, then you can deviate a little from the rules.

Losing weight within 3 months carries its own health risks, but compared to previous extreme periods, they will be minimal.

Still want to lose 30 kg in 3 months? Then you can use a diet called “500 calories”. It is used by the US Air Force when pilots urgently need to reduce body weight.

Weight loss when following a diet is 1 kg in 2-3 days.

It should be remembered that the diet is designed for 7-10 days, after which you need to take a break for 10-15 days. It is also necessary to take a vitamin-mineral complex, since the range of diet products is too limited.

Breakfast:

• 1 hard-boiled egg;
• 1 glass of skim milk (200 ml);
• tea without sugar, milk, honey, cream.

Dinner:

• vegetable salad (cabbage, lettuce, tomatoes, cucumbers, onions or green onions, parsley and dill), seasoned with a teaspoon of olive oil.

Dinner:

• 200 grams of boiled chicken breast or lean fish;
• vegetable salad;
• tea without sugar, cream, milk, honey.

During the day you need to drink at least 1.5 liters of water. If, while following this diet, you suddenly feel unwell, dizzy, headache or other unpleasant symptoms, you should STOP THE DIET IMMEDIATELY !

You can lose 30 kg, but only if you do everything right. But, as practice shows, many people who are losing weight make some mistakes, because of which they cannot get rid of extra pounds.

Diet "Pushinka": results

The daily weight in the first 1–2 weeks is up to 0.6–1 kg. If you add physical activity: walking, jogging, feasible exercises, the effect will be even greater. In a 3-week course you can lose 10–15 kg. and more. The author of the technique was able to get rid of 35 kg. She spent 48 days on a diet over three months, periodically interrupting it and returning again. To consolidate your success, you don’t need to return to your usual menu right away. It is recommended to introduce prohibited foods one per day. First fruits, then bread and cereals, meat. Add salt a pinch at a time, eat in small portions.

What is the normal rate of weight loss?

Every extra kilogram causes irreparable harm to the body. But what can we say when excess body weight is 30, or even 40 kg? Here you can only dream about health! And in order not to cause even more damage to your body, you need to adhere to the optimal rate of weight loss for obesity.

And what should it be so that you can lose weight without ruining your body?

A safe and acceptable rate of weight loss is no more than 200-300 grams per day! And this is a scientifically proven fact!

Thanks to this pace:

• the body does not experience any stress;
• no sagging skin;
• fat is burned, not muscle;
• the lost weight does not return;
• the results obtained last for years.

Therefore, if you want to achieve results that will please you for many years and maintain your health, then you need to lose weight gradually.

Results and reviews

Irina herself lost 35 kg in three months on Pushinka, but such a result is difficult to achieve, especially if a person is not obese and has only a few extra centimeters on the waist and hips. On average, in one week of this diet you can lose up to 5 kg. At the same time, we should not forget that the results of the diet can also be negative - many people losing weight complained that due to an unbalanced diet, problems began with the gastrointestinal tract or heart.

In this regard, there are different reviews and results about the Pushinka diet. For example, the girl Diana writes: “I sat on the fluff for two weeks - I repeated the seven-day menu again. Managed to lose 8 kg. The result was impressive, but I won’t do it again. There’s still some discomfort inside.”

Another girl, Alena, left the following review about the Pushinka diet: “I didn’t like the diet at all. Probably, it is purely individual, and does not suit me in any way. Already from the second day, abdominal pain began, so the weight loss planned for the entire month had to be postponed.”

Photo reviews about the “Pushinka” diet:

How to lose 40 kg of excess weight?

Horror! I’m scared even to admit to myself that I need to lose so many kilograms! As many as forty! This is simply not real! At first glance, yes, but the devil is not so scary!

Of course, I really want this mountain of fat to disappear as soon as possible. But you must understand - losing 40 kg in, say, a month is impossible! Moreover, this cannot be done even in 3 months! And why rape your body and your psyche?

If you look at it, you didn’t get all these kilograms in one day or one month. In all likelihood, you've been accumulating them for years. So now be prepared to spend several months, maybe even a year, to say goodbye to them.

What to do?

First, calm down! There's nothing wrong with it! And this amount of fat can be overcome. The main thing is to divide the elephant into steaks and methodically, persistently deal with them.

The rules here are the same as when losing weight by 30 kg. The only difference is that losing 40 extra pounds will require a little more time and an effective diet that will help you become slim and damn attractive.

Quitting the diet

The disadvantage of many one-component weight loss methods is that after they are completed, the lost weight comes back again, and often with interest. To prevent this from happening, after Pushinka you should correctly switch to a normal diet. Quitting a diet usually takes the same amount of time as it took.

At first, pearl barley is left on the menu; it should be given to 2-3 meals. Additionally, you can consume vegetables and fruits in unlimited quantities, fermented milk products, and other cereals - oatmeal, buckwheat, rice. They should be cooked with water or half and half with milk.

After this, more high-calorie foods are introduced into the diet; meat, chicken and fish appear on the menu more often, albeit in the same bland form. Sometimes you can allow yourself a couple of slices of dark chocolate or 1-2 teaspoons of honey.

Diet to lose 30-40 kg of excess weight

Do you organically hate the word “diet”? Replace it with “proper and healthy eating.” This will make it psychologically easier for you to accept changes. Imagine that no one forbids you anything, you just have a choice - to eat a piece of sausage or seafood with vegetables.

You are simply making the right choice! Therefore, choose this diet:

Day 1

Breakfast:

• sandwich (rye or oatmeal bread, 100 grams of low-fat cottage cheese, sprinkled with dill);
• small orange;
• tea without sugar.

Lunch:

• 200 gr. fresh carrot and cabbage salad dressed with lemon juice;
• 1 hard-boiled egg.

Dinner:

• steam chicken cutlet 150 gr.;
• vegetarian borscht 200 gr. (mushrooms, cabbage, onions, carrots, bell peppers);
• a glass of unsweetened berry juice.

Afternoon snack:

• 1 baked apple;
• tea without sugar.

Dinner:

• 100 gr. boiled chicken breast;
• 200 gr. stewed cabbage with tomato;
• a glass of low-fat yogurt.

Day 2

Breakfast:

• 150 gr. low-fat cottage cheese;
• 100 gr. fresh berries;
• tea without sugar.

Lunch:

• 1 large grapefruit;
• a glass of mineral water without gas.

Dinner:

• two small turkey breast chops (150 gr.);
• 200 gr. boiled beet salad with a teaspoon of olive oil;
• a glass of rosehip decoction.

Afternoon snack:

• 200 gr. baked pumpkin;
• tea without sugar.

Dinner:

• 150 gr. tuna baked in foil or canned in its own juice;
• 150 gr. salad of fresh tomatoes and radishes;
• tea with lemon balm.

Day 3

Breakfast:

• soft-boiled or hard-boiled egg;
• 1 rye or oatmeal bread;
• green or black tea without sugar.

Lunch:

• one small apple (100-150 grams).

Dinner:

• 130 gr. lean boiled beef;
• 200 gr. vegetable salad with a teaspoon of olive oil;
• a cup of green or black tea.

Afternoon snack:

• 100 gr. unsweetened fruits (strawberries, oranges, plums, peach);
• 150 gr. kefir or yogurt 0% fat.

Dinner (no later than 19:00):

• 100 gr. boiled hake;
• steam omelette from 1 egg;
• 100 gr. salad from raw vegetables (tomatoes, cucumbers, radishes, bell peppers, dill and parsley);
• tea with mint.

Day 4

Breakfast:

• 150 gr. oatmeal muesli;
• 100 gr. low-fat cottage cheese;
• a glass of compote.

Lunch:

• 2 plums, 1 orange, 1 apple;
• tea without sugar.

Dinner:

• 200 gr. cauliflower soup;
• 150 gr. boiled fish;
• 100 gr. cucumber salad.

Afternoon snack:

• 200 gr. fresh strawberries;
• rosehip decoction.

Dinner:

• 200 gr. stew of champignons, cabbage, onions, carrots, tomatoes;
• 150 gr. boiled chicken;
• a glass of fruit juice.

Day 5

Breakfast:

• two-egg omelette;
• 1 medium apple;
• tea without sugar.

Lunch:

• a glass of fermented baked milk;
• dried fruits compote.

Dinner:

• 200 gr. rice soup with vegetables;
• 150 gr. boiled meat;
• 150 gr. vegetable salad;
• juice or tea.

Afternoon snack:

• a glass of low-fat kefir;
• baked apple.

Dinner:

• 150 gr. buckwheat porridge;
• 150 gr. boiled fish;
• cucumber and tomato salad seasoned with a teaspoon of olive oil;
• tea with chamomile.

Day 6

Breakfast:

• 200 gr. pumpkin puree;
• 100 gr. low-fat cottage cheese;
• a glass of orange juice.

Lunch:

• 150 gr. fruits or berries.

Dinner:

• 200 gr. soup with green peas, broccoli and cauliflower;
• 150 gr. boiled green beans;
• 1 steam cutlet;
• tea without sugar.

Afternoon snack:

• 150 gr. vegetable omelet;
• 200 gr. watermelon or melon, or any other fruit.

Dinner:

• 200 gr. tuna or hake fish cakes;
• 150 gr. vegetable stew;
• tea with lemon balm.

Day 7

Breakfast:

• 1 glass of kefir;
• 200 gr. berries;
• tea without sugar.

Lunch:

• 150 gr. boiled brown rice without salt and oil;
• 1 glass of berry juice.

Dinner:

• 200 gr. borscht with vegetables and lentils;
• 150 gr. vegetarian cabbage rolls (cabbage, chicken or beef, steamed rice, carrots, onions);
• 150 gr. cottage cheese;
• 1 glass of mineral water without gas.

Afternoon snack:

• 200 gr. stewed vegetables;
• a glass of orange juice.

Dinner:

• 150 gr. veal chop cooked without breading in a dry frying pan;
• 200 gr. vegetable salad of celery, tomatoes, cucumbers and bell peppers, seasoned with a teaspoon of olive oil.
• tea with mint.

This is only a sample menu for 7 days. You can change the products as you wish, depending on what you have available. For example, hake can be replaced with 2-3 large shrimp.

The main thing is to eat only low-fat, dietary and low-calorie foods and exactly in the amount specified in the diet.

Pushinka's principles

The main feature of the technique is the method of preparing the porridge. In the evening, 100 g of cereal is washed and poured with cold boiled water, leaving to swell overnight. In the morning, drain the water, transfer the barley into a saucepan, add cold water and finish cooking. Then the resulting amount of product is divided into 5-6 equal portions, which must be eaten at equal intervals. To keep the porridge warm, heat it in the microwave or in a dry frying pan.

In order for the diet to provide the intended results, the following principles must be observed:

1. All dishes are prepared without salt and sugar. At first, the food will seem fresh and tasteless, but gradually the body will get used to the changed diet.
2. Every day you need to drink at least 1.5-2 liters of pure still water per day. This rule should be followed with normal, non-dietary nutrition, but if you do this at least while losing weight, then the benefits will still be there. You can drink a glass of water 10-15 minutes before each meal and half an hour after it.
3. Although physical activity is not contraindicated, it should still be kept to a minimum. Regular exercise or walking will be enough to keep yourself in good shape, but it is better to avoid strength training for the entire duration of the diet.
4. Tea, coffee, alcoholic and carbonated drinks should be excluded from the diet. The same goes for fatty, fried, spicy and smoked foods.
5. It is useful to take vitamins during a diet, but it is better to consult a doctor for a prescription.

It would be good to follow these nutritional principles not only during the diet, but also after it, since they will help normalize digestion and have a beneficial effect on overall health. Fractional meals in small portions of your favorite dishes are the key to consolidating the results achieved during weight loss.

Read about the famous buckwheat porridge mono-diet and what results can be achieved in 7 days.

And here is all about the features of losing weight when using green vegetables and fruits.

Follow the link to the article “How to find the right way out of the oat diet: menu for every day”

Diet duration

How long to follow the diet? Without harm to the body, you can stick to it for no longer than a week. However, after 7 days, weight loss will be insignificant, and a similar diet plan is more often followed by people with a large initial number of kilograms. Therefore, the duration of the diet depends only on willpower and the desire to become slim. It is mandatory to take multivitamins, since a menu of four foods cannot give the body everything it needs.

If you follow the “Fluff” diet for a long time (more than 14 days), you can slightly diversify it. Add carrots, herbs, cucumbers, citrus fruits, and green apples to the menu. These are healthy foods with low nutritional value, recommended for weight loss by many experts.

Benefits of the diet

If you take into account the fact that there is no salt in the diet and the caloric content is very much reduced, then in any case, by following the diet, you will get the expected results. Perhaps you will lose a little less than you planned in advance, but what you will lose is unambiguous. Moreover, the more excess weight you initially have, the better the result will be after such a diet. Also, against the backdrop of a mono-diet, it’s more gentle on people and you definitely won’t lose consciousness. The food is quite balanced and it is relatively easy to stay on it for a week, and this number is the minimum for this diet.

A Russian who lost 35 kilos gave simple advice to fat people

When to lose weight

Often the need to lose weight is our subjective feeling of our own body. That is, our aesthetic views. After all, losing weight makes many people feel more attractive.

Bus driver from Tver Viktor Melnichenko lost about 30–35 kilograms in six months. He says his task was to achieve a beautiful reflection in the mirror. He still continues to work on himself. “Losing weight is actually easy. You just need to count how much you eat. Monitor yourself all the time, what you eat and in what quantity, develop a regime. Nowadays people really eat a lot of unnecessary things. We have a lot of carbohydrates that we cannot use up, but we need a balance in everything,” says Victor.

Constant self-monitoring, calorie counting and physical activity. Viktor Melnichenko chose this option for losing weight. “First I installed a calorie calculator, everything you eat in a day is entered into it. There you can calculate your daily calorie intake. And then you remove extra calories from your diet. I cut them down at the expense of carbohydrates. I consulted with the coach. He also limited his sugar intake. My sweets were fruits - no more than once a day,” says Melnichenko.

However, in addition to the subjective desire to become better, there are also objective markers that it is time to get down to business. For example, if your body mass index is higher than normal, you may want to think about losing a few extra pounds. Test yourself: On the Internet you will find many BMI calculators with detailed descriptions of the results.

Finally, a doctor’s recommendation can be considered a direct indication for weight loss. For example, if during the examination diabetes was revealed, cardiovascular diseases were discovered, and all this is associated with excess weight.

Photo: Natalia Muschinkina

Lose weight wisely

Our body needs fats, proteins and carbohydrates to function properly. Therefore, when losing weight, it is necessary to ensure that the body receives these necessary components of the diet. “An adult needs 70–80 g of protein per day. Protein is not stored. It is spent on plastic, “construction” purposes, on renewal processes, and the synthesis of hormones. Under any conditions, the body's need for protein must be replenished. Not only in animals, but also in plants. If we are talking about animal protein, 100 g of finished product made from meat, fish, poultry, eggs or cottage cheese contains on average about 20 g of protein. If we need to get 80 g of protein per day, it should be 4 servings of 100 g,” says senior researcher at the Federal Research Center for Nutrition and Biotechnology, Candidate of Medical Sciences, nutritionist Yulia Chekhonina.

It is also necessary to leave carbohydrates in the diet. Despite the popular belief that carbohydrates are to blame for excess weight, this is not entirely fair. “Gain” comes from foods high in not only carbohydrates, but also fat, such as chips, pastries, and chocolate. But products containing dietary fiber, properly prepared, do not give such an effect. They must be kept in the diet.

“An adult’s need for carbohydrates is on average about 400 g per day. Carbohydrates are an important part of the diet, and it should be represented by vegetables, fruits, berries, whole grains and legumes. Then you can lose weight without harming your health,” says the expert.

It is important to remember that the body contains fluid, fat and muscle tissue. During weight loss, the weight of each of these components may decrease. Moreover, excess fluid is lost more rapidly than fat, says Yulia Chekhonina. “Our body is designed in such a way that it cannot oxidize or get rid of more than 100–150 g of excess fat per day. In a month you can lose about 5 kg of fat. If you focus on “burning” fat. Therefore, if we lose more than 1 kg per week or 5 kg per month, we lose not only fat, but also water. Adipose tissue, like a sponge, retains fluid. With excessive restrictions, half-starvation nutrition, muscle mass will also be lost. This cannot be allowed,” says Chekhonina.

Moreover, the expert says, even if you completely give up food, the amount of fat burned will not exceed these 100–150 grams per day. “So you don’t need to strive to lose more than 5 kg per month,” sums up Chekhonina.

Thus, healthy weight loss is something that is based on the principles of a healthy, balanced diet. The diet must contain all the necessary substances, and vitamins and microelements that are lacking due to dietary restrictions must be taken additionally.

How water helps you get rid of extra pounds

Drinking regime is an important component of losing weight. As you know, water is an active participant in the metabolic process, so it needs to be given special attention when losing weight.

Viktor Melnichenko supplemented the adjusted diet with active training. In such conditions, says the thinner driver, proper drinking turned out to be especially important.

“When you are losing weight, you cannot allow water and along with it useful salts and microelements to leave your body. During training, a lot of fluid is lost. I usually take two liter bottles with clean water and diluted isotonic water with me to the gym. And I drink all this in addition to the prescribed 2 liters of water a day,” the man shares.

The total amount of fluid consumed for the body is at least one and a half liters per day. If you, like Victor, are actively training, you need to take into account additional loads and increase the volume of drinking.

Experts recommend drinking water during your workout, especially if it lasts more than an hour. You should drink no more than 150 ml of water at a time, this will ensure the most effective absorption of liquid. With a light load, you need to quench your thirst no later than 60–90 minutes after the start of the workout. As the load increases, the need for water increases, so the interval must be reduced.

Water will help you stay on track at the table and not switch from a healthy diet to a tasty but high-calorie diet. You can drink water both before and during meals, this will allow you to eat less. “Water has zero calories. We increase the volume of stomach contents. But we don’t add calories,” says Yulia Chekhonina.

In addition, nutritionists recommend drinking a glass of water on an empty stomach. This allows the body to wake up and start the fat burning process. For these purposes, clean drinking water without gas is best suited. Carbonated water, drunk before meals, can aggravate the feeling of hunger, so it is better to avoid it while losing weight. Choosing water today is not a problem; supermarket shelves are filled with bottles, cans and even boxes of water.

“When choosing water, study the information on the label to buy the water you planned - mineral or regular drinking, carbonated or still. The type of water must be indicated on the packaging of mineral water - table water, medicinal table water or medicinal water; the well number is given indicating the deposit or the name of the source and its location; on the packaging of natural drinking water there is information about the place of water intake,” says Lyudmila Khomich, an expert at the Union of Juice, Water and Beverage Producers.

Packaged drinking water can be taken from different sources and processed in different ways (it is worth knowing that treatment with chlorine preparations is prohibited for any type of packaged drinking water). But it must meet the quality and safety requirements established by law. “In total, about 90 parameters are controlled - taste and smell, salt and gas composition, content of toxic metals and toxic non-metallic elements, halogens, organic pollutants, incl. pesticides, microbiological and radiation safety indicators,” notes Lyudmila Khomich.

So feel free to choose any option you like. The main thing to remember is that water for weight loss should be without any additives and preferably without gas.

How not to lose weight

Sometimes in the process of chasing a beautiful figure, people go to extremes. Especially if you want quick results. However, the methods can be dubious and downright harmful. Such options include, for example, strict mono-diets, taking “magic pills” without proven effectiveness and safety, and all kinds of marathons organized by amateurs. You can find groups on social media that promote unhealthy eating behaviors, which can ultimately lead to eating disorders. There are situations when people turn a healthy concept into an unhealthy one in pursuit of a better result.

“There is a system of fasting days, they can be arranged once or twice a week. The main thing is not to get carried away so as not to turn it into a mono-diet. There is, for example, a kefir fasting day. This is almost fasting, because on a kefir fasting day, one and a half liters of kefir, which contains 60 g of protein, is recommended. This is the minimum amount of protein; below it will be dangerous to health. Some people get so carried away that they turn a fasting day into a kefir diet. And if you continue this amateur activity, you can lose weight, but not only your health and well-being will suffer, but also your appearance. When there is not enough protein, vitamins and minerals in the diet, this immediately affects both appearance and well-being. The condition of the skin worsens, muscle mass is lost, and metabolism is disrupted,” says Chekhonina.

And one more trouble with this approach: when you return to your normal diet from a strict diet, the kilograms will return not just in the same volume, but even more. So there must be balance in everything.

Stress and breakdowns

Often the diet ends in failure; the person losing weight simply cannot stand the new lifestyle and returns to the usual. To prevent this from happening, it is necessary to avoid too strict restrictions, says Yulia Chekhonina.

“Failures occur due to excessive restrictions and the thought that if you eat less, you can lose weight faster and get results faster. This is not true: we will not lose weight faster, because fat oxidation occurs at a certain speed. And all the exhausting restrictions will lead to breakdowns. The breakdown occurs against the background of hunger, and hunger occurs against the background of protein deficiency and improper diet, when we skip meals,” says the expert.

Viktor Melnichenko, who lost about 35 kg, says that after some time, a balanced diet and control over how and what you eat become a habit. In addition, you need to convince yourself that the restrictions are not really that serious, because even the wrong food can be prepared correctly.

“Now there are many recipes for proper nutrition, the food turns out really tasty. I recently even made pizza with turkey and vegetables - it turned out very tasty and completely low in calories. So, if you are not lazy, your quality of life will not suffer in any way,” says Melnichenko.

But there is one more point that should not be overlooked. Sometimes the need to go on a diet appears against a background of stress, when a person simply “eats problems.” This is understandable: food is one of the most accessible sources of positive emotions, so some of us compensate for the lack of positive feelings in life. In this situation, Yulia Chekhonina recommends, first of all, eliminating the effects of stress, if necessary, with a psychologist or psychotherapist, and then moving on to losing weight, so that nothing interferes with getting results.

What to do if the weight does not come off

Sometimes, despite all efforts, excess weight does not go away. Then you need to look for the cause of this condition. Obstetrician-gynecologist and blogger Alla Meshcheryakova gives the following recommendations on her social network.

First of all, you need to check if everything is okay with the thyroid gland. Usually, lethargy and apathy are added to excess weight in this case. In this case, you need to take TSH and free T4 tests and discuss them with an endocrinologist.

Weight may stagnate due to a lack of vitamin D3. You can get tested and, in case of deficiency, take the vitamin in the dosage prescribed by your doctor.

Stupor may also be caused by lack of sleep. Meshcheryakova recommends bringing daily sleep to seven hours, then the body will be able to recover effectively and will not need additional food “doping.”

The doctor also recommends checking whether your largest meal is at dinner. If you eat the bulk of your food at night, the weight will not go away.

In addition, it makes sense to check the functioning of the gastrointestinal tract and take a hemoglobin test. If you have a lack of iron, losing weight can also be problematic.

If everything is in order, you should consult a doctor for more detailed advice; perhaps your metabolism is disturbed and it needs adjustment.