Diet pizza - 10 best recipes for weight loss

Pizza is an open pie that came to world cuisine from Italy.

Diet pizza is different in that it is prepared using a thin layer of dough, and sometimes without it at all. How to make diet pizza? Today, there are a large number of diet pizza recipes that can be attributed to proper nutrition. Which is not surprising, because this dish is one of the favorite delicacies of many people, so it is not surprising that diet pizza for weight loss was invented by people who are losing weight and watching their figure.

Basic diet pizza recipe

A distinctive feature of this dietary dish is that the filling and crust are prepared separately. It's just that at the very end the two components of the pie are baked together.

To prepare the cake, you need to take the whites of twelve eggs, four yolks, four tablespoons of oat bran, a small amount of salt and liquid sweetener, marjoram, basil and black pepper.

The whites, separated from the yolks, should be beaten together with salt until a strong foam is obtained. After this, you need to add bran, spices, sweetener, black pepper, basil and marjoram to the mass. The consistency of the dough should be similar to pancake dough. The cake is baked on a baking sheet at a temperature of one hundred and eighty degrees for twenty minutes.

As a filling for diet pizza, you can use low-fat meats and cheeses, as well as vegetables.

Flourless Roast Turkey Cauliflower Pizza

Original cauliflower recipe without adding flour. The recipe is low calorie, minimal carb and gluten free. For the base of this pizza, I recommend using frozen cabbage, as it gives virtually no smell or taste.

KBJU per 100 g: 73/7/4/4.

Ingredients:

• Cauliflower – 500 g.
• Egg – 1 pc.
• Parmesan – 15 g.
• Salt.

Filling:

• Tomatoes – 2 pcs.
• Mozzarella – 90 g.
• Baked turkey – 90 g.
• Parmesan – 20 g.
• Oregano – 1 tsp.
• Parsley.

Preparation:

1. Grind the thawed cauliflower into a puree using a blender. Place the resulting puree on a towel, roll it into a ball, and squeeze out the juice thoroughly.
2. Transfer the squeezed cabbage to a bowl. Break an egg into the cabbage mixture, add salt, finely grated Parmesan or any other hard cheese.
3. Place the well-kneaded cauliflower mixture into a pizza pan, having previously covered it with baking paper. By the way, the diameter of my mold is 32 cm. Place the mold in the oven, preheated to 190 degrees, for 15 minutes.
4. Sprinkle the finished base with oregano and grated cheese. Next, we distribute the filling, I took baked turkey, tomatoes, mozzarella balls. Sprinkle grated Parmesan cheese on top.
5. Return the pan to the oven and bake for another 10 minutes at 190 degrees. Decorate the finished product with finely chopped parsley.

Chicken breast pizza

Two hundred grams of boiled chicken breast, the same amount of tomatoes, a small amount of pitted black olives and cheese, one tablespoon of avocado puree, and one bell pepper. Tomatoes and peppers need to be cooked in the microwave to soften. The pre-prepared crust needs to be greased with vegetable puree, then lay out a layer of chicken, vegetables and sprinkle it all with cheese. Next, the diet chicken breast pizza is sent in the microwave, where it is cooked until the cheese is completely melted.

Diet pizza dough: preparation options

Oatmeal kefir dough

Set of products for cooking:

• 1 glass of low-fat kefir;
• 1 egg white;
• 1 egg;
• 1 cup oatmeal;
• salt.

Step-by-step instruction

Kefir, protein, egg and salt must be mixed until smooth, add oatmeal and bring to a thick sour cream.

Place the resulting mixture in the refrigerator for about 30 minutes. Check if it is frozen, if not, send it further to freeze.

Line a baking sheet with baking paper, pour the prepared batter onto a previously prepared baking sheet, and smooth it with a spatula.

Place the crust in the oven and bake until half cooked.

Place the filling on top and send the dough for another 10-20 minutes (depending on the filling). This dough turns out soft and dense, which allows you to experiment and use absolutely any filling.

Diet pizza without flour

Boiled potatoes or zucchini can be used as a base in a flourless dish. To prepare a zucchini-based pizza, you need to take a couple of medium-sized vegetables, a couple of chicken eggs, half a bunch of parsley or dill of your choice, one hundred grams of cheese, a large tomato and seasonings to your taste. The zucchini needs to be grated, then mixed with beaten eggs and finely chopped herbs. The resulting mass should be thick. The mass is laid out on a baking sheet, and the tomato cut into circles should be placed on it and grated cheese should be sprinkled on it. Diet pizza is baked without flour in a preheated oven for twenty minutes.

Whole wheat flour pizza without yeast

Yeast-free dough is good because it takes much less time to prepare. Pizza based on whole grain flour belongs to the category of healthy food products.

Test components:

• whole grain flour – 1 cup;
• half a glass of water or milk;
• olive oil – 3 tbsp. l.;
• 1 tbsp. l. honey;
• a quarter teaspoon each of baking powder, soda, salt.
• oatmeal - optional.

All products for filling are taken to taste. There is plenty of room for imagination here. You can use your favorite vegetables: zucchini, tomatoes, eggplant, bell pepper. In addition, you will need asparagus, rosemary sprigs, black pepper (ground), pesto and feta.

Cooking time – approximately an hour; calorie content – ​​about 200 kcal/100 g.

Milk, honey, and olive oil are added to the baking powder and salt mixed with flour. You can add a handful of oatmeal to the resulting homogeneous mass and mix again. The dough is left for 10 minutes.

A sheet of dough rolled out into a thin layer is covered with pesto. Place thinly sliced ​​vegetables on top and add freshly ground black pepper. The surface needs to be greased with pesto again to prevent the vegetables from drying out during baking. The pizza should be topped with crumbled feta cheese and garnished with rosemary sprigs. The pizza is baked until done at 180 degrees for about half an hour.

Meatballs with gravy - learn how to cook this dish correctly.

Take note of the recipe for salad with fried mushrooms, which will come in handy during Lent.

Lenten pie with apples and semolina - these recipes will be useful on the eve of Lent.

Diet pizza in a slow cooker

This recipe differs from dishes baked in the oven only in the cooking method. Everything is extremely simple, you just need to prepare the dietary dough, which is laid out on the bottom of the bowl. Next, the filling is laid in layers, which is sprinkled with cheese on top. After closing the lid of the multicooker, set the “baking” mode and cook for forty minutes.

Vegetarian pizza recipe

If you consider yourself a vegetarian, this does not mean that you cannot treat yourself to delicious pizza.
By following simple recommendations, you can easily and quickly create your culinary masterpiece: To prepare the base, you need to take:

• 1 cup wholemeal flour
• 4 squirrels
• 1 egg
• baking powder
• a little salt
• sweetener (to taste)

Preparation steps: Egg and whites need to be beaten. Add flour to the resulting substance and knead the dough. The cake must be baked on a flat baking sheet, having previously set the temperature to 180 degrees.

After 20 - 30 minutes, the dough can be removed from the oven. Place the cheese, avocado and tomatoes in a blender and grind it. The resulting substance must be spread on the cake. The pizza is topped with olives and onion rings.

The dish is placed in the oven, preheated to 200 degrees, and baked for no more than 5 minutes.

Diet pizza without dough

For baking you need to take two onions, five eggs, a couple of peppers, two tomatoes, three tablespoons of vegetable oil and one hundred grams of hard cheese.

The onion is peeled and finely chopped. The pepper is also peeled and cut into slices. Peppers and onions need to be fried in vegetable oil. The fried foods must be transferred to a baking dish, after which everything is poured with eggs previously beaten with salt. Place tomato slices on top of the egg mixture. The top layer is grated cheese. Diet pizza is prepared without dough for twenty minutes in the oven.

Diet pizza without flour recipes. Italian motives: eating pizza to lose weight

Greetings, readers! Let's discuss the topic of pizza today. Crispy flatbread with melted soft cheese and additives for every taste has been one of the most popular dishes in the world for decades.

But those who care about a slim figure often cannot afford it. After all, just one piece of such a delicacy can contain up to 800 calories!

Did you know that you can still eat pizza every day and not worry about the extra centimeters? I'll tell you a secret how to cook diet pizza.

It tastes and looks very similar to the traditional one, but contains at least half as many calories. But, of course, this is a joke.

You can't eat pizza every day while losing weight. The question is not only about calories, but about the combination of products, such as dough and meat. But sometimes you can afford it.

Main accents

Let's figure out how low-calorie pizza differs from regular pizza? First of all - the test. The classic yeast or puff pastry is based on wheat flour. In dietary recipes, it is replaced with whole grain rye and oatmeal mixture.

The second important point that helps reduce calorie content is the type of cheese. The lower the fat content, the better.

Low-fat varieties contain an average of 200 calories per 100 grams, while regular ones contain at least 350. At the same time, the taste of the finished pizza will not change in any way.

And the third point is the use of natural ingredients for the filling. Instead of sausage - chicken or turkey. Instead of smoked meat - lean beef.

Seafood is also great. And fresh tomatoes will be a good replacement for store-bought tomato paste.

Difference of tastes

Fans of culinary experiments have come up with many pizza recipes. Among them there are those that were created specifically for adherents of healthy and proper nutrition. I will now tell you about the most interesting cooking methods.

Pizza “Antonio Lavash”

Lavash is an excellent substitute for dough. It has fewer calories and does not contain yeast. But there are many useful elements - iron, magnesium, phosphorus, B vitamins and fiber.

Preparing pizza on lavash is quick and easy. The main thing is to choose the right filling.

What products:

• Thin pita bread
• chicken or turkey fillet - 1 pc.
• tomato - 1-2 pcs.
• bell pepper - 1 pc.
• hard cheese - 70 gr.
• salt, pepper to taste

How to do:

First, decide on the desired size of pizza. Take a suitable lid or plate, place it on the pita bread and cut a circle around the edges of the shape.

Now move on to the filling. Boil chicken or turkey fillet and cool. Then finely chop it along with the rest of the ingredients.

Place vegetables on the base first, then meat. Salt and add seasonings to taste. Grate the cheese on a fine grater and sprinkle it on the pizza.

Place the dish on a baking sheet. Use parchment paper instead of vegetable oil. Preheat the oven to 180 degrees and bake the diet pizza for 5-10 minutes. Be sure to make sure that the pita bread does not burn.

Let the finished dish cool slightly, transfer to a plate and enjoy the taste.

Pizza “Slim Chick”

Pizza without dough and without flour. What do you think, fantasy? No - this is our next recipe. This dish is prepared using chicken breast.

Is an excellent source of animal protein. It has already won the hearts of many athletes and fighters for a slim figure. Try it too!

What products:

• Chicken fillet - 1 kg.
• chicken egg - 2 pcs.
• Cherry tomatoes - 8 pcs.
• bell pepper - 1-2 pcs.
• champignons - 150 gr.
• hard cheese - 200 gr.
• natural yogurt - 1-2 tbsp. spoons
• fresh herbs - to taste
• seasoning for chicken - to taste
• salt, pepper - to taste

How to do:

Grind the chicken fillet in a blender until minced. Mix it with eggs and seasonings. Add salt and beat the mixture again to obtain a homogeneous consistency.

Place the minced meat on parchment paper in a mold and bake for 20 minutes in the oven at 180 degrees.

While the base is preparing, move on to the filling. Cut cherry tomatoes in half. First wash the mushrooms well, then cut into thin slices.

Remove the filling from the peppers and cut them into strips. Chop the greens and grate the cheese.

Once the base is baked, let it cool slightly. Then brush with yoghurt and add the filling. Season with salt and sprinkle with herbs and cheese on top. Place in the oven for another 20 minutes. Ready!

Pizza “Signor Cabacello”

Of all the pizza options for weight loss, this one is perhaps the lowest in calories. It is prepared from zucchini. One hundred grams of these vegetables contain only 24 calories! The remaining ingredients will also not add extra centimeters to you.

What products:

• Zucchini - 400 gr.

• Chicken egg - 3 pcs

• oatmeal - 1 cup

• tomatoes - 2 pcs.

• hard cheese - 100 gr.

• garlic - 1-2 heads

• baking powder - 1 teaspoon

• dill - to taste
• salt, pepper - to taste

How to do:

Grate the zucchini and squeeze out excess liquid from them. Finely chop the dill and garlic. Mix these ingredients with flour, eggs and baking powder.

Cut the tomatoes into circles and place on the base. Add spices and salt to taste.

Line the pan with parchment paper and lightly grease with vegetable oil. Place the dish in an oven preheated to 180 degrees for half an hour.

Then remove, sprinkle with grated cheese and bake for another 5-7 minutes. The dish can be served with a sauce made from natural yogurt mixed with herbs and garlic.

Pizza “Basta Mayonnaise”

If you don’t have an oven, but want to cook pizza, no problem. It can be made in a frying pan. Only most recipes use mayonnaise.

But this product certainly does not fall into the list of low-calorie and healthy ones. You can replace it with sour cream. How? Read below.

What products:

• Sour cream - 8 tbsp. spoons
• chicken egg - 2 pcs.
• rye flour - half a glass
• oat flour - half a glass
• chicken fillet - 50 gr.
• lean beef - 50 gr.
• hard cheese - 150 gr.
• tomato - 1 pc.
• bell pepper - 1 piece
• olives - 10 pcs.
• baking powder - half a teaspoon
• greens - to taste
• salt, pepper - to taste

How to do:

Beat eggs and sour cream, sift flour into the resulting mass. Then add baking powder, salt, pepper and knead the dough. Leave it to rest for 10 minutes.

At this time, cut the remaining ingredients into circles or cubes. Grate the cheese. Grease a cold frying pan with a little olive oil.

Warm it up and lay out the base. Place the filling on top, add cheese and herbs. Cook over low heat, covered, for 15-20 minutes.

This pizza can be a great option for breakfast.

Pizza “Frutolino”

Would you like pizza for dessert? Easily! I prepared this recipe especially for those who have a sweet tooth and are losing weight. It cooks quickly, looks beautiful, and most importantly - very tasty.

What products:

• Watermelon - 1 pc.
• banana - 2 pcs.
• strawberries (fresh or frozen) - 100 gr.
• natural yogurt - 200 gr.
• nuts - to taste

How to do:

Cut the watermelon into triangular pieces, peel off the rind. Brush each one with yoghurt. Cut the bananas into slices and the strawberries into slices. Top with nuts. Bon appetit!

What to remember

In the homeland of pizza, Italy, they often say “it’s impossible to cook the same flatbread twice.” Each will be unique in its own way.”

Therefore, do not be afraid to experiment, change the ingredients as you wish. Let these recipes help you enjoy a variety of flavors while staying in great shape. See you in the next article!

Pizza in a frying pan

First, knead the dough from sour cream, flour, soda and mayonnaise. The mass should have the thickness of sour cream. All this is poured into a frying pan, and the filling is placed on top, sprinkled with cheese. The frying pan is placed on low heat and covered with a lid. Diet pizza in a frying pan is cooked until the cheese melts.

Favorite dish without flour

The main calorie content of pizza is added by the dough. That's why today there are recipes for dishes without flour. The following options are easy to prepare.

With bran

Ingredients: three tablespoons of oat bran and starch, half a pack of low-fat cottage cheese, a chicken egg, baking powder, salt, sugar-free tomato paste, onions, sausages or sausages, herbs, canned mushrooms.

All components for the dough are mixed and left to swell for half an hour. Then it is placed on a baking sheet and baked until done. Then you can add the filling and heat in the microwave until the cheese melts. 100 g of pizza contains 115 kcal.

With chicken fillet

Ingredients: 500 g chicken fillet, one egg, spices and herbs. Suitable fillings include cheese, low-fat cottage cheese, bell peppers of different colors, greens and spinach, tomato paste or tomatoes.

Grind the fillet in a meat grinder or blender until pureed. Then mix with spices and egg and place on a baking sheet like a cake. It is baked in the oven for 15 - 20 minutes, then greased with paste or tomato sauce, and the filling is laid out. Cook the pizza for another 15 minutes until the cheese melts. Calorie content is 130 kcal per 100 g of dish.

With zucchini

Ingredients: zucchini, preferably without seeds, eggs, a few tablespoons of bran, a packet of baking powder, spices, herbs, cheese, sugar-free tomato paste, onions and other ingredients for the filling.

The dough is prepared from zucchini puree with bran, spices and eggs, and baking powder. The mass is smoothed onto a baking sheet, preferably on parchment paper. Carefully level everything out, then add the second layer of filling, and sprinkle everything with cheese. Bake in the oven for about half an hour. There are 110 kcal per 100 g of pizza.

According to Dukan

Ingredients: a couple of chicken eggs, two tablespoons of bran, half a glass of low-fat kefir. For the filling you can take tomatoes, onions, tomato paste, mustard, canned mushrooms, herbs or herbs, and low-fat cheese.

The dough is prepared in advance from bran and kefir. They should sit for half an hour in the refrigerator. Then the remaining parts of the dough are added to the mixture, everything is thoroughly beaten with a blender and poured into a frying pan or baking sheet. You can fry it with the lid closed on the stove or in the oven.

While the crust is cooking, you can chop the onions and tomatoes and grate the cheese. When the pancake is fried, the filling is laid out on it. The pizza is ready when the cheese melts.

To learn how to make Dukan diet pizza, watch this video: