Diet zucchini casserole in the oven - 10+ recipes with photos + PP secrets

What comes to mind first when you hear about vegetables and baking? Of course, proper nutrition. Diet zucchini casserole in the oven is the ideal recipe to appreciate the beauty of a balanced diet and safe heat treatment. We will tell you in every detail how varied and appetizing this dish can be.

Learn to cook healthy and tasty with us! Lose weight, keep your body in shape and be healthy with proven pp recipes. We calculated the calorie content and nutritional value for each casserole. You will be very comfortable with this collection.

Cottage cheese casseroles according to all PP canons are here. And what delicious PP-pancakes from zucchini you can prepare with us! Everyone likes it, not just dieters and those trying to lose weight.

Let us recall the principles of proper nutrition.

Eat all casseroles that contain a lot of carbohydrates in the first half of the day. Breakfast, snack around 12:00 or late lunch. And sometimes eat high-protein recipes for dinner.

Although for the active stage of weight loss on PP, it is better to make a dietary dinner of pure meat, fish, eggs and a light salad with a lot of fresh low-carb vegetables.

Dietary zucchini casserole without flour and semolina

A delicious dietary zucchini casserole in the oven is very easy to prepare and is perfect for a low-calorie diet.

For the base:

• Zucchini - 600 g;
• Carrots - 100 g;
• Onions - 150 g;
• Leek - 50 g (optional);
• Garlic - 1 clove;
• Soft cheese - 150 g (mozzarella, suluguni, ricotta);
• Parsley - 1 bunch;
• Salt - to taste;
• Vegetable oil - 2 tsp.

For the sauce:

• Egg - 4 pcs.;
• Water - 1 tbsp. l.;
• Salt pepper.

Output - 1.4 kg

Calorie content per 100 g, kcal	Proteins, g	Fats, g	Carbohydrates, g
90	5,1	5,6	4,6

How to cook.

Preheat the oven on low. Chop the vegetables: onion into strips, garlic into small pieces, leeks into half rings, carrots into large chips (on a grater).

Fry the garlic in oil for half a minute in a frying pan, add the onions until translucent, add leeks and carrots. Stir and leave to simmer covered over medium heat.

Quickly rub the zucchini with coarse shavings so that not a lot of juice is released. Increase the heat of the pan and add the zucchini to the vegetables. Fry, stirring for 5 minutes.

Mix eggs with water, salt and pepper.

Place the vegetables in a greased form, add salt, mix and pour in the omelette mixture. Level the surface. Increase the oven temperature to 200°C and place the casserole in it for 20 minutes.

We take out and distribute lumps of cheese on top of the casserole (if it’s hard, finely three), chopped parsley and put in the oven for another 10 minutes.

Recipes for zucchini casserole in a slow cooker

Zucchini casserole prepared in a slow cooker is a tasty, healthy dish that retains all the beneficial properties of the products used.

The casserole prepared in a slow cooker can be placed in a food container and stored in the refrigerator for up to 2 days.

No. 1: Lenten

We lay out on the table:

• young zucchini - 4 units;
• chicken eggs – 4 units;
• processed cheese – 3-4 packs;
• wholemeal flour - 3 tbsp. l.;
• onion – 1 unit;
• garlic – 2 cloves;
• salt, pepper, herbs.

Let's start cooking:

1. Peel the zucchini, dry it and grate it, then squeeze out the excess liquid.
2. Peel the onion and chop finely.
3. Grate the processed cheese.
4. Using a knife or a press, chop the garlic.
5. Beat the eggs and mix with the flour until smooth.
6. Grease the multicooker bowl with oil, lay out layers of casserole: zucchini, cheese, onion, garlic. Then add salt and pepper, sprinkle with finely chopped herbs. Next, mix everything thoroughly.
7. Fill the prepared mass with dough.
8. Close the lid of the device, select the “Casserole” or “Baking” mode, and the cooking time is 50-60 minutes.

So, it will take you about an hour to prepare a healthy dish. You can also verify this by watching the video below:

Diet zucchini casserole with chicken in the oven

Although this dish for proper nutrition is very simple and “lazy”, it turns out tasty, tender and light. You can serve it for breakfast, lunch and dinner. The recipe is especially good for weight loss - it contains protein, fiber, and vitamins.

Ingredients:

• Zucchini - 2 pcs. (600 g);
• Chicken meat - 400 g (we have 2 fillets);
• Egg - 2 pcs.;
• Cheese - 120 g;
• Sour cream - 2 tbsp. l.;
• Oil - 1 tsp.
• Pepper, salt - to taste.

Yield - 1.3 kg

Calorie content per 100 g, kcal	Proteins, g	Fats, g	Carbohydrates, g
106,4	11,1	5,5	2,3

Preparing a dietary recipe.

Cut the young zucchini into small cubes (0.5 cm), add salt (1 tsp), and mix. After 10-15 minutes, drain the liquid.

We cut the chicken in the same way - 0.5-1 cm each. Place it with the zucchini. Salt and pepper.

Add eggs, sour cream, mix and distribute in a greased form. Place the dish in an oven heated to 190-200°C for 35-40 minutes.

Grate the cold cheese (this makes it easier to distribute) and sprinkle the casserole with it. Bake for 5-10 minutes.

Delicious and healthy casserole with semolina

The dish turns out juicy, tender and airy. Zucchini (about 1 kg) is prepared as in the previous recipe. Then mix with an onion cut into half rings, cubes of processed cheese (200 g), put the mixture in a frying pan with a thick bottom, add 2 tbsp. olive oil and place on low heat. The mixture is simmered, stirring, until the cheese dissolves; remove from heat, add semolina (4-5 tbsp) while stirring, leave for 10-15 minutes. Add two eggs, beaten with salt and pepper to taste, mix and place in a greased pan. Bake for about an hour at 180°C.

This version of zucchini-eggplant casserole will appeal to strict vegetarians (vegans), and non-strict vegetarians can add a little cheese to the dish. Young zucchini and eggplant are taken equally, about 700 g each. The vegetables are washed, dried, cut into thin slices, lightly salted and left. About 600 g of fresh tomatoes are also chopped, but they are not salted. A sauce is prepared from the remaining tomatoes (also 600 g): finely chopped onions (2 onions) are fried in a saucepan in oil, peeled tomatoes mashed into puree and spices to taste (basil, black and allspice) are added. When the vegetable mixture boils, add bell peppers (2 large ones), cut into small cubes, and salt to taste.

Simmer over low heat for 10 minutes. The prepared form is filled with previously chopped zucchini, eggplant and tomatoes, alternating circles, poured with the resulting sauce, sprinkled with finely chopped garlic (3-4 cloves) and herbs (4 tbsp dill or parsley), sprinkled with oil (2 tbsp) . Bake at 170-180°C for about an hour. At the end, if desired, you can sprinkle with grated cheese, but the taste is wonderful without it.

The following options for zucchini casseroles will not leave lovers of meat and fish delicacies indifferent. These are very tasty and dietary dishes.

Zucchini lasagna with minced meat - PP recipe

Yummy from the “Eat and Lose Weight” series! An elegant casserole with zucchini will delight the most discerning gourmets.

For the base:

• Minced chicken - 400 g (with onions and garlic);
• Zucchini - 2 pcs. (500 g);
• Tomatoes - 2 pcs. (250 g);
• Hard cheese - 40 g (low-fat).

For the sauce:

• Garlic - 2 cloves;
• Greens, pepper, salt - to taste;
• Sour cream or yoghurt - 150 g (low-fat).

Yield - 1.3 kg

Calorie content per 100 g, kcal	Proteins, g	Fats, g	Carbohydrates, g
70,4	8,4	2,4	3,3

How to prepare a diet recipe.

Salt and pepper the minced meat and simmer in a dry frying pan under a lid on low heat for 7-10 minutes.

Chop the tomatoes very finely and add them to the minced meat. Simmer for 10 minutes.

Turn on the oven and prepare the sauce. Add garlic to sour cream through a press. Optionally - chopped greens, favorite herbs, adjika. Finely grate the cheese.

We cut the zucchini into longitudinal plates 5 mm thick.

Place the plates in the mold, slightly overlapping. Add some salt, grease with sauce, distribute some of the filling. We alternate layers until the products run out. Cover the top of the zucchini with sauce and sprinkle with cheese.

Bake at 180-190°C in the oven for about 40 minutes. Turn off the oven, but only after 10 minutes take out the low-calorie dish.

A photo of a portion is clear proof of the juiciness of the recipe!

Recipe with Adyghe cheese

Now we’ll tell you how to prepare a healthy zucchini casserole with Adyghe cheese.

2-3 young zucchini are grated on a coarse grater, lightly salted and left for a few minutes; drain the released liquid. Cheese (about 500 g) is grated or cut into small cubes. To the grated zucchini, add a beaten egg, mixed with spices to taste, cheese and finely chopped herbs (dill, parsley, etc.), mix, and place in a greased form. Bake in the oven at 190°C for about 40 minutes. When serving, pour over low-fat sour cream or cream.

Grated zucchini casserole in the oven - PP recipe with tomatoes

This dietary zucchini casserole in the oven is an excellent option for proper nutrition. It can be prepared for lunch or dinner. Children eat this dish with a beautiful cheese crust with pleasure.

For the base:

• Zucchini - 1.3 kg;
• Carrots - 100 g;
• Onion - 100 g;
• Parsley - 1 bunch (small);
• Minced meat - 600 g (any);
• Tomatoes - 2 pcs. (250 g);
• Cheese - 150 g (hard);
• Spices - to taste;
• Vegetable oil - 2 tsp.

For the sauce:

• Egg - 2 pcs.;
• Sour cream - 1 tbsp. (200 g)

Output - 1.6 kg

Calorie content per 100 g, kcal	Proteins, g	Fats, g	Carbohydrates, g
116,3	12,2	6	2,5

Calculation for minced chicken breast, sour cream - 10%.

Preparation of PP recipe.

Rub the zucchini with large shavings, sprinkle with 1 tsp. salt, mix and reserve.

Chop the onion very finely and fry in oil until transparent. Add medium grated carrots and minced meat, add your favorite spices and fry for several minutes, breaking up the meat lumps. Cover with a lid and simmer for 5 minutes.

Squeeze the juice from the zucchini. Place half of it in a greased form, then add the minced meat: press it lightly so that the casserole does not fall apart when cutting. Place the remaining zucchini on top and cover with tomato semicircles.

Separately mix the eggs with sour cream and pour into the mold.

Bake in an oven preheated to 180°C for 40 minutes.

10 minutes before readiness, sprinkle with chopped parsley and cheese.

About the benefits of zucchini casserole

Firstly , this dish contains a significant proportion of natural fiber. Without coarse dietary fiber, our digestion becomes difficult. Zucchini pulp and greens contain vitamins and microelements. And proper heat treatment (baking) allows you to preserve them.

Secondly, chicken breast is a source of easily digestible protein, the main element of diet No. 5 . In addition, soft cheese or cottage cheese is used in the casserole, which increases the nutritional value of the casserole significantly.

Thirdly , for patients with a removed gallbladder, this recipe can be taken into service already in the second or third month after surgery. However, you should not add tomatoes at such an early stage. A tasty piece of casserole can become a full-fledged lunch or a modest snack, according to the regime moments of table No. 5.

How to bake zucchini slices with minced meat in the oven

A simple zucchini casserole with minced meat is prepared without flour. It fits perfectly into the diet.

Ingredients:

• Zucchini - 2 pcs. (500 g);
• Tomatoes - 2 pcs. (250 g);
• Carrots - 1 pc. (150 g);
• Onion - 2 pcs. (150 g);
• Garlic - 2 cloves;
• Dill - 1 bunch (small);
• Minced meat - 750 g (we use chicken breast);
• Cheese - 80 g (hard);
• Sour cream, 10% - 2 tsp;
• Spices - to taste;
• Vegetable oil - 2 tsp.

Output - 1.9 kg

Calorie content per 100 g, kcal	Proteins, g	Fats, g	Carbohydrates, g
83,7	10,5	2,8	3,5

How to cook pp-casserole from zucchini.

Cut the onion into 4 vertical segments, then thinly. Carrots - coarse shavings on a grater.

In heated oil, quickly fry the chopped garlic (1-2 minutes). Add the onion, after a minute - the carrots, and cook for 3 minutes.

Combine vegetables with minced meat and spices. Mix and distribute the entire mass over the bottom of the mold.

We cut the zucchini into slices 2-3 mm thick, the tomatoes into semicircles and lay them overlapping in the mold, completely covering the minced meat. Lightly add salt on top. Place in the oven for 25 minutes at 200˚C.

Grease the casserole with sour cream. Grind the pre-chilled cheese (to make it easier to grate) and sprinkle on top along with dill. Bake for another 20 minutes until golden brown.

Easy quick casserole

This recipe for a healthy, juicy zucchini casserole doesn't contain a lot of ingredients. The dish is quite easy to make and does not require much time. At the same time, it has low calorie content, is rich in proteins, and perfectly satisfies hunger.

Ingredients:

• 500 g zucchini;
• 3 egg whites;
• 2 tbsp. l. ground oatmeal;
• 3 tbsp. l. kefir;
• 1 clove of garlic;
• salt pepper;
• 15 g dill.

Preparation:

1. Grate the zucchini. If their skin has already matured or seeds have appeared, then remove all excess.
2. Add kefir and separately beaten egg whites to the vegetables, don’t forget about salt, add ground pepper if desired.
3. Stir, add chopped garlic (can be dry), herbs, oatmeal or grain flour. Stir the vegetable mass again. It will look like a test.
4. Pour the mixture into the mold and smooth it out.
5. Place in the oven for approximately 25 minutes; prepare the dietary dish at 200 degrees. If you want, you can lightly sprinkle with grated cheese.

It is not necessary to add garlic; it is also allowed to replace dill with other herbs; you can exclude this ingredient.

Zucchini casserole with cottage cheese in the oven - recipe with photo “Original”

Low-calorie diet zucchini casserole in the oven is a wonderful summer breakfast or light dinner. Spicy cottage cheese with dill is always a winning option, and in combination with zucchini it hits the mark.

For the base:

• Zucchini - 500 g (young);
• Garlic - 2 cloves;
• Dill - 30 g;
• Cottage cheese - 350 g (fat content 5%);
• Egg - 1 pc.;
• Salt - 1 pinch.

For the sauce:

• Milk, 1% - 150 g;
• Sour cream, 10% - 100 g;
• Egg - 2 pcs.;
• Salt - 1 pinch.

Yield - 1.3 kg

Calorie content per 100 g, kcal	Proteins, g	Fats, g	Carbohydrates, g
78,7	7,2	3,8	3,6

How to prepare a dietary recipe with photos.

Combine the cottage cheese and egg in a blender until smooth. Add chopped dill, pressed garlic, salt and mix. The filling is ready.

Using a vegetable peeler, cut the zucchini into thin longitudinal slices.

Evaluate from the photo what thin plastic slices we need.

Place 1 teaspoon of filling on them and spread them in a thin layer, not reaching the edge of 1 cm, so that the minced meat is not squeezed out of the rolls later. We twist the zucchini not too tightly and place them vertically in the mold.

By the way, rolls, as in the photo, are an excellent snack if you lightly fry the zucchini plates.

Separately mix the ingredients for the filling and pour over the zucchini. Around the rolls and into the middle of each one.

Cover with foil and place in an oven preheated to 200°C for 45-50 minutes. Then remove the foil and bake for another 20-25 minutes.

The recipe is wonderful in the photo and in life! Bake it, you won’t regret it!

Stuffed curd zucchini

The recipe for a quick preparation of a dietary dish with cottage cheese is as follows:

• The zucchini is peeled and cut into two pieces lengthwise. The core must be removed.
• Next, mix cottage cheese, herbs, chopped garlic (2-3 cloves), egg, salt and pepper to taste in a bowl.
• The mixture is placed in boats, after adding a little salt.
• Place the prepared boats on parchment paper on a baking sheet and place in the oven for 40 minutes at 180 degrees.

10-15 minutes before readiness, remove the dish and sprinkle with grated cheese; you can additionally sprinkle with herbs. The presented recipe has a minimum calorie content - only 50 kcal per 100 grams of the finished product.

Zucchini casserole with potatoes in the oven - recipe

The beauty of healthy low-calorie recipes is that occasionally you can even treat yourself to potatoes. The casserole recipe remains dietary, although it must be eaten strictly before lunch.

Ingredients:

• Zucchini and potatoes - 300 g of each vegetable
• Hard cheese, 17% - 70 g;

For filling:

• Milk, 2.5% - 300 ml;
• Garlic - 3 cloves;
• Salt - 1 teaspoon;
• Nutmeg (ground) - ¼ teaspoon;
• Ground black pepper - optional

Yield - 920 g

Calorie content per 100 g, kcal	Proteins, g	Fats, g	Carbohydrates, g
74,7	3,8	2,8	8,4

It’s easy to prepare a dietary recipe!

Cut the zucchini into slices (0.5-0.8 cm thick) and potatoes (up to 0.5 cm, otherwise they won’t bake). Place in the mold, alternating, at a slight angle.

Pour in a mixture of milk, garlic and spices. Sprinkle with grated cheese.

Cover the pan with foil (shiny side facing the vegetables) and bake in the oven at 200°C for 20 minutes. Then, removing the foil, continue for another 25 minutes, turning the heat up to 180°C.

Zucchini diet rules

1. Choose the “right” zucchini. Vegetables should be fresh, without any external damage and moderately firm. It is also preferable to use dark green zucchini for weight loss - they are the most healthy and contain fewer calories.

2. Zucchini does not need to be peeled. It is the peel of the vegetable that contains most of the vitamins and microelements.

3. Combine zucchini with other vegetables. During a zucchini diet, do not forget about other vegetables and fruits. This will not only add variety to your menu, but will also enrich your diet with other equally important and beneficial substances.

4. Don't forget about protein. During the zucchini diet, it is very important to eat enough protein foods. The best sources of proteins are lean fish and lean meat. Cooking methods can be very different: you can boil these products, steam them, bake them in the oven or on a grill, etc. You should only avoid frying them in vegetable oil and other fats. Also, during baking, you should not add any sauces or oils to the products. Only a little lemon juice is allowed.

5. Eliminate everything harmful and high-calorie from your diet. The ban mainly covers confectionery, sugar, alcoholic beverages, sausages, sausages, baked goods and smoked meats.

Zucchini balls baked in the oven

This dietary dish is suitable not only for adherents of healthy eating and those losing weight, but also for everyone who simply loves to eat tasty food. Children will probably also like zucchini balls.

Ingredients:

• Zucchini - 600 g;
• Minced meat - 250 g (chicken);
• Green onion - 20 g;
• Parsley - 10 g;
• Garlic - 2 cloves;
• Walnut - 30 g;
• Khmeli-suneli - ½ tsp;
• Salt - ½ tsp;
• Vegetable oil - 5 ml.

Yield - 950 g

Calorie content per 100 g, kcal	Proteins, g	Fats, g	Carbohydrates, g
78,1	7,2	3,6	3,9

Making 11 balls.

For the filling, chop the walnuts with a knife, not too finely, and add them to the minced meat. Put chopped garlic, parsley and onion there, add suneli hops, salt and mix.

We make slices from zucchini using a vegetable peeler. We lay them out for each ball first in a cross - one on top of the other, then two more - diagonally. It turns out an 8-pointed “snowflake” of 4 plates.

Take a little more than 1 teaspoon of minced meat, form a meatball, place it in the center of the zucchini and fold both edges of each slice one by one. Turn over and place on a parchment-lined baking sheet.

Grease with oil and place in an oven preheated to 180°C for 35 minutes.

Zucchini diet: reviews and results

The zucchini diet promises 14 kg in 2 weeks, and many people who are losing weight, who have already tested the presented weight loss method on themselves, confirm this figure. But having achieved the desired result, do not forget about the correct way out of the zucchini diet. As soon as the course is completed, it is recommended to maintain a healthy diet for the first time, eliminating fried and fatty foods from the diet. This will guarantee that the lost kilograms will not return again.

Some nutritionists recommend not going on a zucchini diet for more than a week, explaining this as an unbalanced diet. Although most women talk about the high results and benefits of zucchini for the body. Many people prefer to follow a similar diet if they have a stomach ulcer.

How to bake zucchini in the oven with tomatoes, cheese and mushrooms

Diet zucchini casserole in the oven with mushrooms is a miracle! The aroma teases the appetite, and the legs themselves carry for more. But it's not scary! You can eat a lot of low-calorie dishes, even while on a diet.

For the base:

• Zucchini - 500 g;
• Champignons - 200 g;
• Tomatoes - 300 g;
• Hard cheese - 30 g (low-fat).

For the sauce:

• Flour - 1 tbsp. l.;
• Butter - 30 g;
• Pepper, salt - to taste;
• Milk - 0.5 l (low-fat).

Yield - 1.1 kg

Calorie content per 100 g, kcal	Proteins, g	Fats, g	Carbohydrates, g
58,6	2,4	3,3	4,7

How to cook a diet casserole.

Cut the zucchini into slices, add salt and fry without oil on both sides. Cut the mushrooms into slices and repeat the process.

Heat the oil in a frying pan, add flour and quickly fry, breaking up any lumps. Add salt, pepper, pour milk - when it boils, remove from heat.

Place half of the zucchini in a greased pan and mushrooms on top. Then - filling, grated cheese, remaining zucchini and round tomatoes. Again - filling and cheese.

Bake in an oven preheated to 190°C for 30 minutes.

How to deliciously cook casserole with zucchini without cottage cheese on PP

For those watching their diet, I offer another option. It contains no mayonnaise or other harmful ingredients, so you can give the casserole even to small children. Anyone can handle the preparation, everything is so clear, easy and fast. In about an hour, an easy option for a family dinner will be on your table, which will fly away in one fell swoop.

Compound:

• 2 medium zucchini;
• 100 g unsweetened yogurt (Greek or homemade);
• 60 g cheese with fat content up to 30%
• olive oil for greasing the mold;
• 2 eggs;
• pepper, salt to taste;
• green onion feathers.

How to cook:

Cut the zucchini into thin slices, place in a pan greased with olive oil, slightly at an angle and overlapping. In a separate cup, mix yogurt with grated cheese, add raw eggs, pepper and salt to taste. Pour the sauce over the zucchini and level with a spoon. All pieces must be under the filling.

On a note!

100 g of finished casserole contains 80-90 kcal. You can eat it without worrying about your figure even late in the evening.

Preheat the oven to 180 degrees, place the pan inside on the middle tier and bake for 30-40 minutes. As soon as a golden brown crust forms, turn off the heat. Before serving, sprinkle the diet casserole with chopped green onions.

Diet zucchini casserole with vegetables Ratatouille

Long before the ideas of proper nutrition, vegetable recipes captivated the French. It is bright, light and useful.

The basis of the dish is zucchini baked in slices in the oven with tomatoes and eggplants. It’s especially beneficial that this zucchini casserole can also be made with minced meat, as well as with or without potatoes and carrots. One recipe - an ocean of dietary variations!

We have already talked about all the subtleties and options for juicy dietary ratatouille.

In the video below you can see how to prepare the yummy dish step by step.

Recipes for delicious dishes for diet 5 table for every day

Once the mashed bananas have cooled to room temperature, pour them into ice cream molds and place them in the freezer for 6 hours.

Banana burfi with nuts, dried apricots and raisins Ingredients: ml water g sugar g bananas 50 g dried apricots 50 g raisins approximately g milk powder g butter Preparation: 1. Dissolve sugar in water over fire. Add finely chopped bananas and cook for min. While the bananas are boiling, finely chop the dried apricots and raisins. After a minute, when the bananas turn into a homogeneous mass and darken, add dried apricots and raisins.

Add milk powder while stirring gently. Melt the butter in a frying pan. Add butter to mixtures. Mix thoroughly.

Place in a mold, cover with film and place in the freezer for min. For a long time I puzzled over what dietary food, other than “boiled stew,” could be prepared from zucchini. All recipes suggest frying and adding garlic.

Although the zucchini diet for weight loss is considered quite low-calorie, its duration can range from a week to a month. This significantly distinguishes it from other weight loss methods aimed at sharply restricting the diet, since often the recommended duration varies only from a few days to a week. Dietary dishes made from zucchini for weight loss are distinguished not only by their excellent taste and satiety, but also by their usefulness. Thanks to this nutritional system, you can get rid of excess weight and saturate your body with vitamin C, B1 and B3. In addition, regular consumption of zucchini has an excellent effect on metabolic processes and promotes the removal of excess fluid, which as a result eliminates the formation of cellulite.

I just adore garlic; it’s a tragedy for me not to eat it. But health is more expensive, so to speak. I had to experiment again. In my opinion, it is very tasty for those who love zucchini.

The only thing is that it contains hard cheese; there is an opinion that it should not be consumed at all on diet number 5. We cut the zucchini into rings or half rings, depending on the size of the zucchini. Salt and let them drain for minutes. Place them evenly in a baking dish. I took the glass one in which I cook pilaf.

Place the zucchini in the oven for a few minutes at a temperature of degrees. This way we smoothly “dry” the zucchini. The main principle is not to fry them to a crisp, but to bring them to half-cooked so that they crisp up slightly, so you need to watch what kind of oven you have.

Meanwhile, cut the tomato into half rings. Place tomatoes on top of the zucchini and cover them with the “sauce”.

Comments

Place in the oven for another 10 minutes until done. For pregnant girls, the main thing is not to over-salt the zucchini, do not fry it to a crisp, so that the zucchini retains the full range of nutrients; there should not be a lot of sauce. Bon appetit.

Elegant vegetable lasagna. Very beautiful and neat dish! The main thing is that it’s easy to prepare, the calories don’t go off the charts, and it’s delicious. We do not use lasagna sheets in the recipe, instead we use eggplant. What you need for 2 servings: 1 medium eggplant still left! Let's prepare the sauce! Blanch the tomatoes - put them in boiling water for a couple of minutes, remove the skins and seeds. Finely chop the pulp. Heat a frying pan with oil.

Add finely chopped basil.

Recipes for healthy zucchini casseroles

Let's fold the lasagna! Cutting the eggplant and mozzarella into thin slices is very important.

We make a pyramid as follows: eggplant - tablespoons of sauce - mozzarella And so on layers. Decorate the top with sauce, grated Parmesan and thyme sprigs.

Classic recipe

The calorie content of 100 g of such a dish is 100 kcal, so you can safely stock up on the necessary products and start cooking.

We lay out on the table:

• zucchini (young zucchini) – 1-2 units;
• mozzarella cheese (or feta cheese) – 100 g;
• hard cheese (for example, Parmesan) - 2 tbsp. l.;
• wholemeal flour - 3-4 tbsp. l.;
• chicken eggs – 2 units;
• low percentage milk – 1 glass;
• onions – 1 unit;
• baking powder – 1 tsp;
• vegetable oil – 1 tsp;
• salt pepper.

Let's start cooking:

1. We cut the onion into rings, but pass the zucchini and mozzarella through a coarse grater.
2. Mix prepared vegetables with cheese. Now take a baking sheet, grease it with oil and spread the resulting mixture.
3. Prepare the dough: mix flour and baking powder, add milk and stir until no lumps remain. Next, beat the eggs into the dough, add salt, pepper and vegetable oil. Mix everything thoroughly.
4. Pour the dough over the vegetables and sprinkle grated hard cheese on top. Let it cook until golden brown.

You can use small muffin tins for baking.

If you have minimal time to cook, pay attention to the simple recipe from the video:

The best vegetable dishes from zucchini

Potatoes are a favorite vegetable on every table, so dishes with them also become the most favorite.

The history of casseroles goes back to ancient times. Once upon a time, a cook in France poured sour cream and eggs over everything that was left after dinner and set it to bake. Since then, this dish has been improved and became more and more appetizing.

Ingredients for the potato dish:

• Potatoes – 2 pcs.
• Zucchini - 1 pc.
• Carrots - 1 pc.
• Egg - 1 pc.
• Flour – 1 tbsp.
• Milk - 1 tbsp.
• Nutmeg - 2 g
• Salt, pepper - to taste

Preparation:

1. Potatoes, preferably young ones. Peel it and cut it into small cubes.
2. Coarsely grate the zucchini and carrots.
3. Beat egg, salt, flour, add nuts, milk, pepper.
4. Combine all ingredients.
5. Place in a frying pan with a thick bottom, transfer to an oven preheated to 180°C, and leave for 40 minutes.

The same recipe for a dish with onions. Only instead of potatoes you need to take a large onion, and instead of 1 egg - 7-8 pieces. This dish can be cooked over a fire or in the oven.

Eggs are the basis of this dish. Baked on the stove or in the oven, they turn out tasty and filling. The casserole is prepared without cheese, and those who love cheese can add grated cheese 5 minutes before the end of baking.

What to do:

• Grate the zucchini and squeeze it out.
• Finely chop the onion.
• Finely chop the greens.
• Place vegetables in a cold frying pan, put on fire, and heat slowly. Calories do not increase at all. If you are not afraid to gain weight, then first you can pour in a little oil and lightly fry. In this case, the calorie content of the dish will double. The whole process will take 10 minutes.
• Preheat the oven to 180 degrees.
• Break the eggs into a bowl, add salt, herbs, and beat with a whisk.
• Distribute the stewed vegetables in a frying pan, pour in the egg mixture, and transfer to the oven.
• Bake for about 20 minutes until the egg mass thickens, remove and serve.

This delicacy can be prepared with mushrooms, cabbage, carrots, but not eggplants. They will turn the eggs an unsightly color. Eggplants play a leading role

Let's find recipes where eggplants will be more appropriate than ever. Let's prepare the dish in different versions.

Eggplants are the basis of the dish. The casserole can be made purely with vegetables, or made more filling by adding minced meat, sausage or chicken pieces. Be sure to add spices, eggs, and zucchini. The casserole is prepared in layers.

Ingredients:

• two green vegetables;
• spices;
• 3 small eggplants;
• greenery;
• minced meat – 400 g;
• flour – 50 g;
• two eggs;
• vegetable oil;
• 3 tomatoes;
• cheese – 150 g;
• one large onion.

Preparation:

1. Cut clean eggplants into circles, 0.5 cm thick, place in a bowl, add salted water (1 tsp per liter), leave for 30 minutes to remove the bitterness.
2. Cut the onion into small cubes and sauté in vegetable oil until transparent.
3. Add minced meat to the onion, fry a little, add salt and pepper, stir, remove from heat.
4. Dry the eggplants on a napkin, fry each slice, first sprinkling with flour. Place the fried eggplants on a napkin so that the oil is absorbed into the napkin.
5. Beat the eggs into the chilled minced meat and mix.
6. Cut the peeled zucchini into thin slices.
7. Grease the mold with oil. Place half of the fried eggplants in the first layer, put half of the zucchini on top, and a layer of minced meat on them. Repeat layers. Place thinly sliced ​​tomato slices on top, then generously sprinkle with cheese shavings.
8. Bake the dish with cheese for 25 minutes at 180 C.

To add piquancy, cut bell pepper into rings in the middle of the layers and sprinkle with finely chopped garlic.

Hearty dinner with zucchini

Courgette and herb bake pieces
Zucchini and rice are a great combination.

Products:

• Green vegetable - 1 pc.
• Rice - 80 g
• One onion
• Eggs - 2 pcs.
• Hard cheese – 70 g
• Pepper, salt, vegetable oil

How to cook: boil the washed rice for 20 minutes, sauté the diced onion in oil for 2 minutes. Grate the young zucchini, add eggs, onions, and rice. Salt and pepper. Grate half the cheese and add to the resulting mixture. Place the mixture in a frying pan and sprinkle cheese on top. Bake for 30 minutes at 190 degrees.

Dietary casserole for losing weight

If you want to lose weight, then a dish of zucchini and cottage cheese will just help you lose weight, and you will never be hungry.

Products:

• Young vegetables – 370 g
• Cottage cheese – 200 g
• Hard cheese - 50 g
• Eggs - 1 pc.
• Garlic - 2 cloves
• Greens, salt, pepper

Preparation:

• Prepare green vegetables as in other recipes.
• Finely grate the cheese.
• Finely chop dill, green onions, parsley.
• To the zucchini, squeezed out of the liquid, add an egg, ground pepper, finely chopped garlic, mix.
• Add cottage cheese and coarsely grated cheese to the mixture and mix.
• Preheat the oven to 190 degrees. Place the zucchini mixture with cottage cheese into the pan and bake for 30-40 minutes.

Juicy pie for dinner

Ingredients:

• Zucchini – 1 pc.
• Cabbage - half a fork
• Onion - 1 pc.
• Soy sauce - 2 tbsp.
• Sour cream – 4 tbsp.
• Egg - 2 pcs.
• Tomato – 1 pc.
• Coarsely grated cheese – 70 g
• Flour - 3 tbsp.
• Sausages - 1 pc.
• Greens, pepper, salt

How to cook:

• Shred the cabbage, rub it with your hands, chop the onion.
• Coarsely grate the zucchini, add to the onions and cabbage, pour in the sauce. If there is not enough saltiness, then add salt.
• Place vegetables in a greased form. You can add bell pepper.
• Using a spoon, mix sour cream, eggs, flour, salt to taste.
• Pour the filling over the vegetables, add the chopped sausage.
• Then cut the tomato into slices and place on top. Cover with cheese shavings.
• Bake in the oven at 180 degrees for about 30 minutes.

Instead of white cabbage, you can put broccoli, it will also be very tasty.

Pasta pie with chicken, zucchini and cheese

A baked dish with cheese is obtained in the form of a pie:

• Cut the chicken fillet into cubes and fry for 7 minutes.
• Cut the zucchini into slices and fry on both sides.
• Boil the pasta.
• Mix zucchini with pasta and place in a greased form.
• Next add the chicken pieces.
• Beat the eggs, add sour cream, chopped onions, then pour the mixture over the casserole.
• Coarsely grate the cheese and sprinkle on top.

Bake for 30 minutes at 180 degrees.

Ingredients:

1. Pasta – 100 g
2. Chicken fillet – 300 g
3. Zucchini - 200 g
4. Green onion – 30 g
5. Egg - 1 pc.
6. Sour cream – 70 g
7. Cheese cheese – 100 g