Chicken breast baked in the oven in foil

Eating healthy and tasty is easy! And the best proof of this is baked chicken fillet in the oven. The dietary recipe for this dish is extremely simple. You don't have to stand at the stove every minute. Just a few steps, the result of which will be a flavorful, satisfying, healthy and very light in calories dish.

This publication contains the best dietary chicken dishes in the oven that anyone can prepare. The finished dish will be an excellent treat for both adults and children.

Chicken breast with vegetables, baked in the oven in foil

What you need for preparation:

Chicken fillet – 450 grams;
Blue ones - 2 fruits;
Cucumbers – 3 fruits;
Tomatoes – 6 pieces;
Greens – 50 grams;
Hard cheese – 160 grams;
Mayonnaise sauce – 70 grams;
Sour cream – 70 grams;
Seasonings are at your discretion;
Sunflower oil – 50 grams.

This quantity of products is designed for two servings; if you increase the number of servings, increase the number of products accordingly.

Let's get started:

We pre-treat the chicken fillet with a marinade, which will make it soft and juicy in taste. Mix various seasonings with salt, rub the meat with them and leave to marinate for at least thirty minutes. You can cut the meat into several parts, and it is better to remove the peel.

The next stage is preparing the vegetables. Cut blue cucumbers and cucumbers into longitudinal circles less than a centimeter thick. For such dishes, I specially close several jars of overgrown cucumbers. Because they are in perfect harmony with the meat.
Now we make the dressing for the meat. Mix the liquid ingredients, chop the herbs into it, and the spices you used to marinate the chicken. I also add a couple of cloves of garlic, but this is not for everyone. For those who positively perceive garlic aroma, this option is suitable.

Then we cut each piece of meat diagonally, but do not cut all the way through. There should be a whole portion left. And we fill them with cucumbers and tomato slices.

Line a baking dish with foil, preferably two layers, a little larger. Grease the foil with prepared sunflower oil.

You can replace the foil with a silicone mat. Just recently I took advantage of this miracle and was simply delighted, not a single burnt dish and ease of use. And then rinse and can be used further.

Place the fillet with vegetables in the middle.

We fill the area around the meat with chopped blueberries. And we don’t add too much salt to them.

Next comes a layer of cucumbers, cut along the rings.

Place the tomatoes, cut into circles, on top of the cucumbers. Cream is ideal for baking. Their dense flesh tolerates high oven temperatures well.

Cover each tomato circle with sour cream and herbs.

Grate the hard cheese and sprinkle the vegetables and meat on top.

Cover the resulting workpiece with a piece of foil. Try to form a dome so that the grated cheese does not stick to it.

Secure the edges as much as possible so that steam does not escape and the food cooks in its own juice.

Turn on the oven to warm up to 200 C, and then put the pan with the chicken in it to bake for forty minutes.

After the allotted time, remove the top foil and fry until nicely browned.

Choose the frying time yourself, depending on your preferences.

This dish is most delicious when served hot and is best served with vegetables on the same plate.

Agree, the cooking method is the simplest. Even a novice cook can master this task without any problems. And my husband calls this incredibly tasty and aromatic dish with relish “Hawaiian Chicken.” I asked many times why this particular name, and he said: “I don’t know, this kind of thing just comes up.”
Another important advantage of this dish is its dietary properties, especially if you replace the mayonnaise sauce with yogurt, then this recipe is ideal for people who adhere to the rules of proper nutrition.
There is no fried butter in it, the vegetables are stewed in their own juice. It cooks quickly, which means the vitamins do not have time to evaporate. And all this goes to us. The cucumbers release all their juices, and the eggplants and tomatoes are saturated with their combined aromas, even while describing them I swallow saliva. The description sounds very tasty.

The food comes out aromatic, tender, juicy and healthy in composition. And even if you eat it for dinner, you will not have a feeling of heaviness in your stomach, thanks to its dietary properties. Which is good both in summer and winter.

Hearty dish with potatoes

For a quick and satisfying dinner, you can simply bake a chicken breast in foil with potatoes. The meat will be cooked along with the side dish, which will significantly save time.

For two servings of this dish you will need:

3 large potatoes;
2 chicken fillets;
a little salt;
any spices;
50 g butter.

Step-by-step technology:

Wash the peeled potatoes and chop them randomly. It is better to cut each root vegetable into 6-8 parts.
Cut two identical rectangles from foil. Place a piece of butter and chopped potatoes on each of them.
Wash the meat, place on top and sprinkle with salt. If desired, you can use any spices.
Carefully wrap the foil into an envelope.
Place the bags on a baking sheet and bake in the oven for 35 minutes at 220 degrees.
Unfold the envelopes, carefully folding back the edges of the foil, and leave to bake for another 10 minutes. This is necessary so that the products brown.

You can serve the dish directly in foil bags, placing each of them on a serving plate.

Chicken breast baked in the oven

You've probably had to deal with the problem of dryness and toughness in chicken fillet dishes. I offer a recipe that will help you get tender, juicy meat. The main secret of cooking is that the chicken should spend enough time in the marinade, then it will really surprise you with its tenderness.

What you will need:

Fillet – 2 pieces
Olive oil
Soy sauce
Mustard
Garlic – 2 cloves
Sweet paprika - teaspoon
Salt, ground black pepper

How to cook:

Make longitudinal cuts on the meat.

Prepare the marinade.

Oil, soy sauce and mustard are taken in the same quantity: 1 tablespoon each.

Grease the breasts.

Let it brew in a cool place for at least two hours.

It is better to marinate in the evening and cook the next day. This will make the finished dish more juicy!

Place the meat in a form that must first be greased with oil.

Set the oven to 200 degrees and let it warm up well. Bake the chicken for 25 minutes.

A tender, healthy dish is ready! Serve with vegetable salad and fresh herbs. Bon appetit! Read about how to deliciously bake a whole chicken in the oven here.

Main conclusions

Chicken meat is an ideal diet product. It contains the protein the body needs when losing weight, as well as unsaturated fats and vitamins. However, you should not abuse meat, as this can harm the functioning of the kidneys.
Breast is the part of the chicken carcass that contains the minimum amount of fat. But you shouldn’t eat thighs and wings on a diet, since their meat is too high in calories for those losing weight.
It is optimal to bake the chicken in foil, boil and steam it. It is not advisable to fry the product in a large amount of oil.
You can prepare a variety of diet dishes from meat: soups, rolls, cutlets and much more.

How often do you eat chicken on a diet? Share your favorite dietary ones in the comments.

Chicken breast chips

A simple and quick recipe for making meat chips! The poultry fillet is pre-marinated in spices for half an hour, and then simmered for 5 hours in the oven at low temperature. It makes an excellent snack that beer lovers will especially appreciate.

Feel free to change the quantity and options of spices to your taste.

What you will need:

Fillet – 1 kilogram
Soy sauce – 4 – 5 tablespoons
Dry garlic, paprika - ½ teaspoon each
Coriander - teaspoon
Black, white and red ground pepper

How to cook:

Cut off all excess from the breast: membranes, cartilage, fat. Cut into long strips.

To ensure even cooking, the pieces should be the same size.

Place in a saucepan.

Marinate for 30 minutes in soy sauce and spices.

Thread onto skewers. Hang on a wire rack. Place in the oven for 5 hours at 50 degrees.

Place a baking sheet lined with foil under the grill to prevent the dripping juice from burning.

Do not close the oven door completely. Leave it slightly open a couple of centimeters.

The most delicious snack is ready for foam! These “chips” can even be called healthy, since they are prepared only from natural products without the use of preservatives and other chemicals. Be sure to try making them!

For even more recipes on how to cook chicken in the oven, see the article at the link.

With apples

Chicken breast is the undoubted leader among products intended for healthy nutrition, including sports nutrition. Thanks to its rich taste, it does not require a large number of additional ingredients.

A harmonious combination with fresh apple creates an ideal dish for athletes and simply adherents of tasty and healthy nutrition.

Prepare:

chicken breast fillet – 2 pcs.;
green apple – 1 pc.;
mustard – 1-2 tbsp. spoons;
salt and pepper.

Easy to prepare:

Cut the chicken fillet deeply along the piece. Season with salt and pepper, coat the outside and inside with mustard.
Remove the core from the apple. Cut the fruit into slices 0.5-0.7 cm thick.
Place apple slices inside the cut on the chicken breast. Secure the meat “envelope” by piercing it along the edge with wooden toothpicks. Thus, during heat treatment, the fillet will not be able to open and push out the filling.
Cook in the oven at 180-200 until golden brown or in a multicooker on the “baking” mode.

Homemade chicken breast with cheese in the oven

You don't have to spend a lot of time preparing a delicious lunch or dinner. The chicken according to this classic recipe will be ready in 40 minutes! In addition, for this dish you will need the simplest and most affordable products.

What you will need:

Poultry fillet - 1 kilogram
Cheese (for example, “Russian”) - 250 grams
Onion - 1 head
Mayonnaise
Salt, spices

How to cook:

Turn on the oven, set the temperature to 200 degrees.
Beat the fillet pieces with a kitchen hammer, add salt and pepper. Place on a baking sheet, sprinkle with chopped onion.

Drizzle with mayonnaise and sprinkle with cheese.

Bake for 20 – 25 minutes. Serve with boiled potatoes, rice, fresh vegetables. Bon appetit!

How to cook chicken fillet so that it is tender and juicy: general recommendations

Cooking chicken in the oven is not difficult; even a beginner can easily handle it. However, there are several nuances that need to be taken into account if you do not want to suffer a crushing fiasco at the stove.

Do not use a microwave or hot water to defrost chicken. Saving time by thawing the product at high temperatures will negatively affect its taste and fiber consistency.
To ensure softness and juiciness, the breast fillet should be soaked in marinade or brine before baking in the oven. Do you want to retain all the juices as much as possible? Bake in foil, on parchment or in a baking sleeve. Preliminary short-term frying in a hot frying pan will also seal the moisture inside the meat fibers and preserve the juiciness of the product.
Cook chicken fillet in an oven preheated to 240-250°C for no more than 15-20 minutes. Did you cover the dish with foil? Don’t rush to remove it after you take the pan out of the oven. Allow the meat to ripen for another 10-15 minutes.

Important information! In addition to chicken fillet, does the prepared dish include other products? Their use in the recipe increases the baking time to 35-45 minutes. Does the cooking mode require simmering the meat at lower temperatures? This will take at least 1 hour.

Baked semi-sweet chicken breast with cheese

This original dish will be a wonderful guest on the holiday table. An unusual combination of sweet and moderately spicy strawberry sauce, salty cheese with meat under a “fur coat” of bananas will surprise your guests. If you have already tried chicken baked with pineapples, then be sure to try this dish.

What you will need:

Breasts – 3 – 4 pieces
Bananas (preferably green) – 2 pieces
Cheese (“Russian” or “Poshekhonsky”) - 150 grams
Salt, black pepper

For the sauce:

Strawberries (fresh or frozen) - 200 grams
Semi-sweet rose wine (can be replaced with red) - 75 milliliters
Granulated sugar - teaspoon
Salt, pepper mixture

How to cook:

Cut the fillet pieces, beat them, sprinkle with salt and pepper.

Slice bananas and place on chops. Sprinkle coarsely grated cheese on top. Secure the breasts with toothpicks.

Place in a heat-resistant dish, which must be greased with oil so that the meat does not burn.

Bake for 25 - 30 minutes at 200 degrees.

To prepare the sauce, grind the strawberries in a blender until pureed.

Combine wine, berry puree, sugar, salt and spices in a saucepan. Stirring, cook over low heat until thickened.

Place the meat on a plate, remove the toothpicks, pour over the sauce and serve! Bon appetit to you and your guests!

Whole chicken fillet with crispy skin

Baked fillet prepared in accordance with this recipe is attractive not only as an independent dish, but also as an ingredient for salads. The most seasoned cooking technology helps retain moisture inside the piece.

The chicken turns out juicy and flavorful, and the short heat treatment time allows the meat fibers to remain firm and elastic.

Compound:

breast fillet – 600 g;
sour cream – 3-4 tbsp. spoons;
garlic – 5-6 cloves;
salt, pepper mixture to taste.

Steps:

Place chicken meat in a deep bowl. Season generously with salt and ground pepper according to your preference. Squeeze the garlic cloves through a press or grind through a fine grater. Stir with your hands, rubbing the garlic evenly into the meat fibers.
Add sour cream. Stir again so that all surfaces of the fillet are covered with the fermented milk product. Leave for an hour at room temperature. The meat will be saturated with seasonings and acquire an amazing creamy taste.
Fry the marinated fillet in a hot frying pan sprinkled with vegetable oil for no more than 2-3 minutes on each side. The resulting golden brown crust will seal the moisture inside the meat fibers and prevent the juice from leaking out during subsequent cooking.
Place in a baking dish and place in the oven at 180°C for 12-15 minutes. Remove the finished fillet from the oven and keep for another 10-15 minutes under food foil. This simple manipulation will allow the meat to “ripen” with a gradual decrease in ambient temperature.

French chicken recipe

A very tasty and easy to prepare dish. Traditionally prepared from layers of meat, vegetables (onions, carrots, potatoes, tomatoes) with a creamy Bechamel sauce and cheese. Mushrooms are also often used as a filling.

Let's prepare a simplified version of a delicious dinner that my family loves.

What you will need:

Fillet – 350 – 400 grams
Tomato – 1 piece
Cheese – 100 grams
Sour cream – 150 milliliters
Dill, salt, pepper

How to cook:

Cut the meat into pieces and beat.

It is best to beat the fillet by covering it with cling film. This preserves the integrity of the meat fibers.

Cut the tomato into slices.

Chop the dill.

Now you need to turn on the oven, setting the temperature to 190 - 200 degrees.
Grease a baking sheet with oil, place the meat, salt and pepper.

Place the tomatoes.

Sprinkle with dill.

Drizzle with sour cream.

You can use heavy cream or mayonnaise if you wish.

Sprinkle with cheese.

Bake for 20 – 25 minutes. A hearty dish with a delicious golden crust is ready! Cook with love!

In cream

Try baking chicken fillet in heavy cream. It is difficult to imagine a more delicate taste of the dryish fibers of white chicken meat.

French mustard, garlic and thyme add flavor, and a layer of melted cheese on top keeps the flavorful sirloin breast rich and juicy.

Ingredients:

1 kg breast fillet;
1 tbsp. heavy cream;
1 teaspoon French mustard;
3 cloves of garlic;
3 sprigs thyme or dried seasoning;
100 g hard cheese;
2 tbsp. spoons of vegetable oil;
salt and pepper to taste.

Step by step process:

Cut the fillet into lengthwise pieces, rub with salt and pepper. Fry in a hot frying pan until the meat is browned.
Add mustard, chopped garlic and thyme to heavy cream. Add a little salt, add ground pepper and mix well.
Grate a piece of hard cheese on a grater with a medium-sized cell.
Place the fillet in a baking dish, pour the prepared cream sauce over it, and sprinkle cheese shavings on top.
Cook for 20-25 minutes in the oven at 190-200 degrees.

Dietary juicy and tender chicken breast in foil

If you adhere to the principles of proper nutrition, then this recipe is just for you. Chicken rolls with cottage cheese and spinach are a healthy dietary dish with a high protein content, which is important for people involved in sports. Also, the snack is quite suitable for a children's table.

What you will need:

Breasts - 2 pieces
Spinach leaves - 70 grams
Cottage cheese (or feta cheese) - 100 grams
Garlic - 3 - 4 cloves
Olive (or vegetable) oil - 1 tablespoon
Salt pepper

How to cook:

Chop the spinach.

Cut the fillet pieces in half. Beat, sprinkle with salt and pepper.

Make the filling: mix cottage cheese, spinach, crushed garlic. Place on meatballs and roll into rolls. Grease each one with oil and wrap in foil.

Bake for half an hour at 190 degrees. Cut the finished rolls and place on a plate. Additionally, you can serve sauce and fresh vegetables. Cook delicious and healthy food with us!

Recipe for those on a diet

As you know, chicken breast meat is the richest source of complete proteins, many vitamins and beneficial minerals. But its main advantage is its low calorie content. In addition, fillet is quickly absorbed by the human body, positively affecting the functioning of the gastrointestinal tract. Considering all these factors, chicken's unique white meat is usually included in various weight loss diets. But when boiled, it is usually almost tasteless and does not cause appetite. This can be easily corrected if, for example, you bake the meat in the oven.

There is one interesting dietary recipe for which you will need:

1 chicken breast;
salt;
1 clove of garlic;
a bunch of fresh herbs (it is better to take dill and parsley together);
vegetable oil.

To prepare the dish, an unusual technique is used:

Wash the meat thoroughly and leave overnight in a pan of salted water.
In the morning, finely chop the garlic and herbs and combine with oil.
Rinse the breast thoroughly and rub with the prepared mixture.
Wrap the prepared meat tightly in foil, place on a baking sheet and bake at 250 degrees for no more than half an hour.

The finished product can be left in the oven until completely cooled. The result is an original chicken pastrami that is ideal for any diet.

Bake chicken fillet with soy sauce

Let's prepare a healthy low-calorie dish without using salt, which is known to retain water in the body and cause swelling. The meat will not be bland at all due to the use of soy sauce. This ingredient also contains antioxidants, which, when in sufficient quantities, fight the aging process.

What you will need:

Breasts – 3 pieces
Olive oil and honey - 2 tablespoons each
Soy sauce – 3 tablespoons
Sleeve for baking

How to cook:

Combine the ingredients for the marinade, pour over the fillet pieces, leave for 30 minutes.

Place the meat in the sleeve, pour over the remaining marinade.

Using a toothpick, make several punctures in the upper part of the sleeve. This will not only provide air access, but will allow a beautiful crust to form on the surface of the meat.

Place in the oven, which has been preheated to 180 degrees, for 20 minutes. Then remove, carefully cut the sleeve, bake for another 10 minutes. Then place on a dish, cut into pieces, pour over the juice formed during cooking. Sprinkle with sesame seeds if desired.

Cooking with sour cream

To make juicy chicken breast even more tender after cooking in foil, you can first marinate it and then bake it in sour cream.

This technique is well known to experienced housewives.

Moreover, in this case you will need a minimum set of products:

400 g breast;
125 g fat sour cream (at least 25%);
6 laurel leaves;
salt;
2 cloves of garlic;
pepper mixture;
fresh herbs (parsley or dill).

The process technology is in many ways similar to the previous version:

Wash the breast, dry it with a napkin, and then thoroughly rub it with a mixture of peppers.
Cut the garlic into slices, and then stuff it into the meat, making several shallow cuts.
Coat the breast with sour cream, salt and sprinkle with chopped herbs (reserve some for serving). To ensure that the meat absorbs the flavors well, it can be kept in the refrigerator for up to an hour.
Line the pan with foil and place the prepared chicken breast on it. Throw bay leaves nearby, after breaking them with your hands.
Wrap and seal the foil so that liquid cannot escape.
Bake in the oven for 45 minutes at 180-185 degrees. If you want a golden crispy crust on the surface of the meat, 10 minutes before the end of the process, you need to open the foil.

After this, all that remains is to carefully transfer the breast to a plate, pour over the aromatic sauce and sprinkle with the remaining chopped herbs. Meat prepared according to this recipe will simply melt in your mouth.

Chicken breast stuffed with tomatoes and cheese

A simple and quick recipe that will allow you to prepare a delicious and healthy dinner for your family. If you are not on a diet, you can serve fried potatoes as a side dish. The dish also goes well with any other vegetable side dishes or rice.

What you will need:

Breast (whole) – 1 piece
Tomatoes – 1 – 2 pieces
Hard cheese – 100 grams

For the marinade:

Vegetable oil - 3 - 4 tablespoons
Garlic – 2 cloves
Salt, spices

How to cook:

Make longitudinal cuts in the breast and coat the inside with marinade.

Place cheese and tomatoes in the slots.

Spread with the remaining sauce and bake in an oven preheated to 200 degrees. After 35 - 40 minutes, the delicious, aromatic chicken is ready! Bon appetit!

The benefits and harms of chicken on a diet, proper nutrition and weight loss

Chicken is a dietary meat. It is a natural source of animal protein, polyunsaturated fatty acids, and B vitamins. Chicken has high taste and is a hypoallergenic product. 100 grams of meat contains no more than 120 calories. Since chicken is lean and low in calories, it can be eaten for dinner.

To reap the benefits of eating chicken, you must follow moderation. Abuse of any protein food leads to impaired kidney function and metabolic disorders. Eating only meat will cause intestinal problems.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

How to cook chicken breast in batter: video recipe

This dish is prepared in a frying pan. The fillet is beaten, cut into pieces, then dipped in batter, breadcrumbs and fried on both sides in vegetable oil. It turns out very tasty and beautiful! You can serve this meat with potatoes, rice, and vegetables. Mayonnaise-garlic, tomato or other sauce is served separately.

As you can see, even such dietary meat as chicken breast baked in the oven can be prepared so that the result is a tasty, juicy dish. If you liked the recipes, don’t forget to bookmark them and share them with your friends on social networks. Cook with love, eat with pleasure!

Chicken fillet in the oven - a delicious dietary dish

What kind of divine aroma fills the house, causes those present to salivate intensely and want to sit down at the table as soon as possible? This is an incredibly healthy and tasty chicken fillet dish baked in the oven.

The most dietary part of a chicken carcass is the breast. It does not contain fat, and the amount of proteins and microelements is greater than in red meat of the thigh and drumstick.

Supporters of a healthy diet should give preference to cooking chicken in the oven. Unlike frying, it does not require the use of additional fats and does not form harmful carcinogens.

Cooking chicken fillet in the oven: a simple and tasty recipe

The recipe is perfect for a light dinner or lunch. The dish cooks quite quickly, provided that you marinated the chicken in advance. Select spices according to your taste. I like exactly the combination that I give in the list of ingredients. The fillet turns out simply incomparable! Don't believe me? Check it out!

You will need:

Chicken breast – 700 grams
Kefir – 200 milliliters
Hard cheese – 150 grams
Onions – 2 heads (medium size)
Mustard – 2 teaspoons
Garlic – 3 cloves
Ground paprika – 1 teaspoon
Ground black pepper – ½ teaspoon
Salt – 1 (incomplete) teaspoon
Potato starch – 1 tablespoon
Vegetable oil

Step by step recipe:

Cut the breast into pieces. They shouldn’t be too large, but there’s no need to chop them, otherwise you’ll end up with a rather dry dish. I cut into cubes approximately 2*2 centimeters.

Place in a deep bowl, add salt, spices and crushed garlic. Mix thoroughly. Don't be afraid to do this with your hands - this will distribute the seasonings more evenly between the chicken pieces.

Pour in kefir, stir. Here you can already use a spoon.

Now add mustard, starch (to thicken the sauce during baking).

Potato starch can be replaced with corn starch. Use the one you have on hand.

Mix everything thoroughly again. Cover with a lid. Place in the refrigerator to marinate. Remember, the longer you spend at this stage, the softer and juicier the chicken breast will be!

Prepare the onions before removing the meat from the refrigerator. Peel and cut into half rings. Sauté in a small amount of oil for 5 minutes. Stir constantly so that it does not burn and cooks evenly on all sides.

Grate the cheese.

Transfer the marinated breast to an ovenproof dish. Layer on top:

Onion

Cheese

Place in an oven preheated to 200 degrees for 25 minutes. If the crust is not browned after the specified time, increase the temperature to maximum. Bake for another 10 minutes.

A delicious, easy dinner is ready! The combination of spices gives the chicken fillet an incredible flavor. The results are truly juicy and tender pieces of meat.

You can serve a meat dish cooked in the oven according to this simple recipe with any side dish - potatoes, cereals, pasta. Don't forget about fresh vegetables! Now you also know what to cook from chicken fillet for lunch or dinner so that it is undoubtedly delicious!

Bon appetit! If you like chicken, check out the recipe for chicken breast baked in the oven in foil.

Recipe for chicken fillet on skewers (shish kebab)

To enjoy a barbecue, you don’t have to go out into nature and light a barbecue with coals. You can bake amazingly delicious kebab at home in your own oven.

And the fact that this process can be combined with preparing an excellent potato side dish makes the original recipe a true hit among home cooks.

Before you get started, stock up on six wooden skewers.

To bake the meat component you will need:

800 g chicken fillet;
2 onions;
2 garlic cloves;
30 ml vegetable oil;
1 teaspoon salt;
1 teaspoon chicken seasoning;
0.5 teaspoon ground black pepper.

For the potato side dish, stock up on:

850 g raw peeled potatoes;
25 ml vegetable oil;
1 teaspoon dried Italian herbs seasoning;
1 teaspoon ground paprika;
salt and ground black pepper to taste.

Preparation steps:

Cut the breast or thigh fillet into medium-sized pieces. Peel the onion and cut into rings 3-5 mm thick. Place in one bowl. Add finely grated garlic. Add salt, ground black pepper and all-purpose chicken seasoning. Pour in vegetable oil and mix thoroughly with your hands. Make sure the spices are evenly distributed between the pieces of meat. Place in the refrigerator to marinate for 1 hour.

Soak wooden skewers in cold water for 30 minutes. Once saturated with moisture, the wood will become more flexible, durable and elastic.

Cut the peeled raw potatoes into circles 0.3-0.4 cm thick. Salt, sprinkle with paprika, ground pepper and dried Italian herbs. Pour in sunflower oil, mix well.

Apply a generous layer of vegetable oil to a baking sheet. Place prepared potatoes. Place the potato slices in a single row to ensure even baking.

Form kebabs by carefully placing pieces of chicken interspersed with onion rings on wooden skewers. Place the remaining unclaimed onions on top of the potatoes on a baking sheet. Also place skewers on top.

Place in an oven preheated to 180° for half an hour. Remove the baking sheet, turn the kebabs over to the other side and bake for another 10 minutes.

Useful notes for housewives.

Many of us wonder: how to cook chicken with vegetables in the oven so that it turns out juicy, soft and appetizing? To do this, you must strictly adhere to the recipe and use only fresh, good products.

If you have in your arsenal such parts of the carcass as thighs or drumsticks, then potatoes go best with them. This is due to the fact that chicken legs contain a large amount of fat, which is released during baking, thus transferring moisture to the potatoes and the dish turns out evenly juicy.

When using chicken fillet, give preference to zucchini, tomatoes, and eggplants. These juicy vegetables perfectly complement and balance white meat.

For celebrations and family feasts, housewives often cook a whole chicken carcass and stuff it with vegetables. In this case, it is better to bring the filling to readiness or half-readiness in advance, before placing it in the chicken. Otherwise, it simply may not bake and will remain raw.

Don't forget about the importance of using marinades - with their help you can easily achieve amazing taste and golden brown crust!

Chicken “for friends”

This recipe is simple and will not be difficult even for a child or a novice housewife. You can cook for yourself or for a large company. It turns out to be a gorgeous chicken in the oven with vegetables and potatoes - very nutritious and tasty! Required Products:

Chicken wings and legs – 1 kg;
Potatoes – 12 pcs.;
Bell pepper – 1 pc.;
Cherry tomatoes – 300 gr.;
Onion – 1 pc.;
Zucchini – 1 pc.;
Salt, spices.

Wash the chicken, trim off excess skin and fat, rub with spices and salt, set aside for a while.

Wash all the vegetables thoroughly and cut them: potatoes and zucchini into large pieces, cherry tomatoes in half, peppers into strips, onion into half rings.

Grease a baking sheet with vegetable oil, place vegetables and chicken. Salt everything, season with spices and bake for 40-50 minutes in the oven at 180 degrees.

Dietary chicken with legumes.

Many nutritionists, food bloggers and healthy eating enthusiasts believe that chicken baked with vegetables in the oven is very tasty and, most importantly, healthy! This is true, since vegetables do not contain fat, and chicken fillet is the most harmless, lean meat.

We share with you a wonderful recipe for all followers of a healthy lifestyle!

Chicken breast – 800 grams;
Red onion – 1 pc.;
Beans – 200 grams;
Chickpeas – 100 grams;
Lentils – 100 grams;
Tomatoes – 3 pcs.;
Lemon – 1 pc.;
Italian herb seasoning, salt;
Fresh dill, basil;
Olive oil.

Soak legumes in cool water for 5 hours.

Cut the chicken meat into small pieces, rub generously with spices and salt. Add finely chopped onion, lemon juice and 1 tablespoon of olive oil to the chicken. Leave to marinate for 1 hour.

After soaking, cook the beans in boiling water for about 20-25 minutes.

Peel the tomatoes and cut into cubes. Pour a little olive oil into the frying pan and sauté the tomatoes for 5-7 minutes. Add boiled legumes, chopped herbs, seasoning to the tomatoes and simmer for another 5 minutes.

Place pieces of chicken meat in a baking dish, cover everything with foil and cook in the oven at 180 degrees for about 20 minutes. After this, add the sauteed vegetables and beans, cook for another quarter of an hour (the foil can now be removed).

Roast chicken and vegetables: quick recipe with photos.

If you are experiencing an acute lack of free time and have no time to cook, then take note of this recipe! All you need to do is prepare the ingredients, put everything in a cast iron pot and bake.

It is worth noting that such a roast is very healthy, since it contains little fat, and the chicken stewed with vegetables in the oven is cooked in its own juice.

Chicken drumsticks – 4 pcs.;
Onions – 1 pc.;
Carrot – 1 pc.;
Sweet pepper – 1 pc.;
Zucchini – 1 pc.;
Potatoes – 6 pcs.;
Tomatoes – 2 pcs.;
Prunes – 6 pcs.;
Salt, spices for meat.

Rinse chicken drumsticks in cold water and lightly dry with paper towels.

Peel the potatoes and cut into large cubes.

Chop the onion into half rings, carrots into slices, peppers, tomatoes and zucchini into small cubes.

We lay out the vegetables in layers in any order, the main thing is that the onion is on top. Place the drumsticks on the bow. Don't forget to add salt and spices to each layer. Finally, add a couple of bay leaves and prunes to the roasting pan.

To ensure a juicy roast, add 1 cup of water to the roasting pan before roasting.

Place the cast iron dishes and contents in the oven for 40-50 minutes. Cooking temperature – 200 degrees.

Chicken fillet baked with vegetables and cheese in the oven.

Very tasty, tender delicacy. Can be eaten as an independent dish, or served with various side dishes. Mashed potatoes, pasta, buckwheat are best. For preparation you need:

Chicken fillet – 800 grams;
Medium tomatoes – 4-5 pcs.;
Hard cheese – 150 gr.;
Fresh herbs;
Salt, spices.

Cut the fillet into plates 1.5-2 centimeters thick, wrap in cling film and beat with a hammer. You can beat it off with the back of a knife.

Grease a baking sheet with vegetable fat and place the chops. First rub the breasts on both sides with spices and salt.

Cut the tomatoes into slices and place on the chops. Sprinkle everything with finely chopped herbs. Bake in the oven for 20 minutes at 200 degrees.

Take out the baking sheet, sprinkle everything with grated cheese and return to the oven for 10 minutes.

Bon appetit!

Chicken in a jar in the oven with vegetables and spices.

We are all accustomed to different utensils: baking sheets, all kinds of shapes, sleeves and others. However, you can cook chicken in the most ordinary jar! Such a “mold” for baking can be found in any home!

You can use a variety of ingredients, even fruit. But now we will focus on a more “classical” version of this design. To fill one three-liter jar you need:

Broiler chicken drumsticks – 6 pcs.;
1 onion;
1 carrot;
Bell pepper 2 pcs. (different colors are better for beauty);
Tomato – 1 pc.;
Fresh greens;
Salt pepper.

Wash and dry the poultry meat. Rub the drumsticks with salt, pepper or chicken spices.

Remove the skin from the carrots and grate on a coarse grater. If you can’t grate the carrots, you can chop them into small cubes with a knife.

Chop the onion into thin half rings. Remove the core and seeds from the peppers and cut them into strips. Cut the tomatoes into cubes.

The jar should be taken dry, without cracks, labels or damage.

We put 3 drumsticks in it, then 1/2 vegetables. Top with the remaining 3 legs and vegetables. Don't forget to salt and pepper everything.

The products should be placed so that there is a little space left in the jar on top (3-4 centimeters).

The jar with its contents should be placed in a cold oven to avoid cracking the glass. Cook for 2 hours at a temperature of no more than 180 degrees.

After two hours, we leave the jar to cool together with the oven for another half hour. If you allow a sudden change in temperature, there is a high probability that the glass will break. Accordingly, the dish cannot be eaten, and this is a pointless waste of food and time.

After everything has cooled, transfer the food to any container.

Delicious kebabs in the oven.

Baked chicken on skewers in the oven with vegetables is not only amazingly tasty, but also looks very presentable, perfect for a celebration. It’s also a big plus that any housewife can afford such a kebab – on a budget and effectively!

Chicken fillet – 800 grams;
Kefir – 200 ml;
Onions – 2 pieces;
Bell pepper – 2 pieces;
Cherry tomatoes – 400 grams;
Garlic – 3 cloves;
Salt, spices for chicken kebab.

As in the standard method of preparing shish kebab, the meat must be marinated.

Cut the chicken fillet into 3x3 cm cubes, pour in kefir, add chopped onion into rings, crushed garlic, salt and spices. Chicken does not marinate for very long, 0.5-1 hour will be enough.

Cut the cherry tomatoes in half and the pepper into slices.

Place meat and vegetables on wooden skewers.

A deep baking tray, the width of which will be slightly less than the length of the skewers, is ideal for cooking. It is better to lay foil or parchment on its bottom so that the juice flows there during the baking process - then it will be easier to clean.

Place the skewers with the contents on the sides of the baking sheet. Bake in a preheated oven for about 35-40 minutes.