Jillian Michaels Speed Up Your Metabolism and Lose Weight

What is Boost Your Metabolism by Jillian Michaels?

The American fitness trainer offers effective physical exercises that help get rid of subcutaneous fat, prevent the appearance of new fat deposits, and model a perfect figure. In addition, Jillian Michaels is a nutrition specialist and the author of several books about a beautiful figure. The unique author’s technique “Lose fat, speed up metabolism” (in the original Banish Fat, Boost Metabolism) has already helped millions of women find their standard of slimness and achieve their goal in a comfortable environment.

"Lose Weight and Boost Your Metabolism" with Jillian Michaels

Among all the workouts authored by Jillian Michaels, “Lose Weight...” is considered the most productive and challenging.

You should start it only if you have successful experience in mastering long-term and intense home workouts. “Lose Weight, Speed Up Your Metabolism” with Jillian Michaels lasts just under 60 minutes, which will be very difficult for a beginner to endure. Practice shows that those who were able to fully master another Michaels program, “Slim Figure in 30 Days,” can maintain the pace offered in the “Lose Weight, Speed Up Metabolism” complex.

Although the program offers varying exercise tempos and levels of intensity depending on your fitness level, it is designed to keep your heart rate within the fat-burning range. The set of exercises begins with a warm-up, during which the muscles are warmed up and prepared for work. This is followed by groups of exercises aimed at working different muscle groups. The complex works the arms using sharp blows, push-ups, swings, as well as the legs, waist, abs and buttocks. Each exercise in the Lose Weight, Boost Your Metabolism workout with Jillian Michaels lasts 50 seconds, followed immediately by another. This intense pace is maintained throughout the entire workout, but Gillian herself advises taking breaks if necessary, since the main thing in work is quality, not quantity.

Perhaps the program is not least so popular due to the personality of Gillian herself. She makes a pleasant impression as a positive and easy-to-communicate person. During training, she often jokes, actively encourages and tries to entertain and distract from thoughts about the impossibility of exercises. Gillian often complains about the difficulty of a particular exercise, which makes her close and quite ordinary in contrast to trainers who don’t even sweat during fitness. All these qualities make the “Lose Weight…” workout from Jillian Michaels not only effective, but also not boring. The figure of Gillian herself is an excellent incentive to conscientiously complete her tasks.

About the program

The “Accelerate Your Metabolism” technique with Jillian Michaels includes a universal set of anaerobic exercises as part of an intense cardio workout lasting 40-50 minutes. These are interval classes during which you have to move quickly, thereby speeding up your heart rate and stimulating your basal metabolism. Essentially, this is aerobics, where you need to run, jump, gallop, and sweat. This ensures a pronounced fat-burning effect, promoting the productive removal of fat deposits.

Anyone can use the “Accelerate Metabolism” program, including housewives. It is important to complement intense training not so much with a strict diet, but with adherence to the general principles of proper nutrition. Before you begin to follow the valuable recommendations of fitness trainer Jillian Michaels, you must individually consult with your doctor to rule out the presence of hidden diseases. The “Remove Metabolism” program includes the following sequential stages:

Warm up. Duration – 5 minutes, during this time you need to properly warm up the body and prepare the muscle mass for intensive training.
Basic training. Duration - 45 minutes, during which time the proposed complex is built from 7 segments. Each of them lasts 6 minutes. The sequence of segments is as follows: kickboxing, plyometrics, aerobics, floor exercises, kickboxing, plyometrics, aerobics.
Hitch. Duration – 5 minutes, exercises are aimed at restoring heart rate and breathing after intense training.

To get rid of extra pounds and ensure the rapid release of subcutaneous fat, it is recommended to exercise according to the proposed method 6 times a week, possibly at the same time of day. Physical activity for beginners and professionals is determined purely individually, so as not to worsen overall well-being or cause health problems.

Burn Fat, Boost Metabolism Program

Jillian Michaels designed this program to really accelerate the burning of calories in the body, and the burning effect continues for several hours after the end of the training. In a body where the metabolism works at full capacity, fat simply does not have time to linger.

The Jillian Michaels complex is an intense cardio workout at a fairly fast pace, so it is not recommended for beginners. The training lasts about 50 minutes, during which time you will perform 6 different complexes, each exercise from the complex must be repeated 2 times. The “Michaelsty” workout contains elements from aerobics and kickboxing, due to which the heart rate accelerates, and the workouts do not get boring.

If you decide to try this training, you will definitely be satisfied, Gillian will squeeze all the juice out of you. After such intense training, the result will come very quickly, acceleration works in your favor.

For training you will not need additional equipment; all exercises are performed only with your own weight, which makes its implementation very effective even at home.

https://youtube.com/watch?v=N3H8hlos3yY

Tips for Trainers in the Speed Up Your Metabolism Program

To properly prepare for the upcoming course, you need to study the general recommendations from Jillian Michaels. Only in this case, the universal “banish fat boost metabolism” method does not cause discomfort in beginners, gives positive results and becomes the norm of everyday life. Below are useful tips from a professional fitness instructor:

During intense exercise during training, you can slow down the pace based on your general well-being, but under no circumstances stop.
It is advisable to carry out even home exercises in sneakers, and additionally use a gymnastic mat.
If you purchase a heart rate monitor and use it during cardio training, you can significantly speed up your metabolism and increase the fat-burning effect.
It is necessary to complete the full training, and in the absence of strength and energy, leave the exercises on the floor for the end (before the cool-down).
You can’t ignore the warm-up and cool-down. In the first case, you can injure muscles during intense exercise, in the second, it can disrupt your pulse and heart rhythm.
It is not recommended to exercise according to the Jillian Michaels system on an empty stomach, otherwise fat deposits will be productively burned instead of subcutaneous tissue.
You will be thirsty, but you can only slightly moisten your throat and take a few small sips. Otherwise, the load on the cardiovascular system increases.
Cardio training is accompanied by increased stress on the heart, so it is very important not to overdo it. Otherwise, dizziness or, less commonly, fainting may occur.
Physical activity needs to be increased gradually; by the 4th-5th workout, the desired endurance appears, and the number of recommended approaches increases.
A person who is losing weight according to Jillian Michaels’ “Accelerate Metabolism” system needs full sleep, otherwise, without enough sleep, the body gets into a state of stress and stops getting rid of extra pounds.

Nutrition

When studying Jillian Michaels' Boost Your Metabolism program, it is important to make certain adjustments to your daily diet. The fitness trainer points out 5 healthy foods that help improve a problematic figure and remove problem areas. This:

Red beans with resistant starch in a natural composition cleanse the intestines and destroy pathogenic flora of the gastrointestinal tract. Fiber removes waste and toxins and provides a feeling of fullness. Zinc and B vitamins increase testosterone in the blood and promote the formation of muscle tissue.
Garlic and onions, being natural antioxidants, normalize liver function, promote high-quality blood cleansing, bind and remove free radicals, strengthen local immunity, and reduce the level of “bad” cholesterol.
Strawberries and raspberries contain anthocyanins, which also effectively cleanse the blood and ensure the removal of free radicals and “bad” cholesterol. The presence of polyphenols prevents the breakdown of starch and fat entering the body with food.
Broccoli and other types of cabbage contain excess plant fiber and water, providing a feeling of fullness when eating relatively small portions of food. In addition, it is an effective prevention of cancer.
Whole grain breads and muesli also bring your satiety threshold closer and help avoid overeating and indigestion. Healthy cereals such as oats, barley, wheat, and buckwheat have similar properties.

Proper nutrition and regular exercise help you become slim and maintain your new weight for a long period of time. The universal program “Accelerate Metabolism” from Jillian Michaels provides a beginner with an understanding of the principle by which the body is structured, how to correctly program it for productive weight loss without strict diets, exhausting workouts, but with increased physical activity and maintaining water balance.