Omelette or cheesecakes: a healthy breakfast guarantees a great mood for the whole day

A little about the dish and its calorie content

Cottage cheese dishes are called this way because our ancestors believed that cheese and cottage cheese are the same dairy product. And the recipe for its preparation is hundreds of years old. The word “cottage cheese” entered colloquial speech only in the 19th century, but the dish did not change its name.

The calorie content of 100 g of curd delicacy is about 185 kcal . And if you add a dessert spoon of sour cream to them, then the figure can immediately jump to 300 kcal . This indicator may make people want to give preference to less calorie foods. Especially high calories can frighten those who have extra pounds. But if weight is not a problem, then you can eat cheesecakes during the daytime.

There is no need to be alarmed that the ingredients included in the dessert dish (cottage cheese, flour, eggs, sugar, butter) are very high in calories. Indeed, due to small changes in the recipe, adding some ingredients to the composition, you can achieve a reduction in calorie content and improve the taste of the food.

Cheesecakes: proper nutrition from cottage cheese

37.5 g natural protein. Just three ingredients: cottage cheese, eggs and oats. 12 minutes from start to finish. You won't be disappointed!

• When to serve: Breakfast
• Cuisine: Vegetarian
• Prep time: 3 minutes
• Cooking time: 9 minutes
• Total time spent: 12 minutes
• Nutritional value: 446 Kcal

Ingredients:

• 100 g cottage cheese
• 40 g oat flakes (no pre-cooking required)
• 3 eggs

Instructions:

• Take a bowl or, better yet, use a blender.
• Add all ingredients and beat/mix until smooth.
• Fry in a pan with a little oil or butter over low to medium heat.
• Flip with a spatula as soon as bubbles begin to appear. Continue cooking until both sides are golden brown.
• Everything is very simple!

Useful properties of the product

Fermented milk foods are very good for health. It is necessary in the daily diet of adults and children. Cottage cheese is easily digestible and has a beneficial effect on the functioning of many internal organs. Therefore, the curd dish called syrniki has nutritional value and is so revered by many people.

The benefits of the food are beyond doubt. There are several main positive qualities:

• The main dairy component of the dish is rich in calcium . And calcium is good for nails, hair, and the human skeletal system.
• Regular consumption of cheesecakes during breakfast restores the body's metabolic processes , normalizes microflora and helps break down fat cells.
• The presence of potassium in the product helps strengthen the nervous system, improves the functioning of the heart and blood vessels.
• There is a lot of evidence of the benefits of eating cheesecakes for normalizing the functioning of the gastrointestinal tract and preventing the proliferation of putrefactive bacteria.
• Curd pancakes are recommended for high blood pressure , liver and kidney dysfunction, they help remove fluid from the body.
• People who, for certain reasons, cannot consume meat or fish protein will find a good replacement in milk proteins, which are present in cottage cheese and have the same effect.
• Cottage cheese is very useful for children . But since they don’t really like to eat it in its pure form, cheesecakes easily solve this problem.
• Since cottage cheese pancakes are a very tasty delicacy, after eating them your mood naturally improves.
• Treating yourself to such a product will be an excellent option when guests come. This easy-to-prepare dessert is something that almost everyone likes, so it will be the most suitable option when meeting with friends.

Cheesecakes without sugar

• Cooking time: 35 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 163 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

For a diet, it is better to prepare cheesecakes without sugar. Instead, a sweetener or fructose is often used. Unsweetened products can be served with honey, fresh fruit or berries. It is also allowed to top them with yogurt, sour cream, and lemon sauce. The main condition is that the dressing contains less sugar, otherwise the calorie content of the dish will increase and it will no longer be suitable for the diet.

• semolina – 1 tbsp;
• olive oil – a little for frying;
• cottage cheese – 600 g;
• salt – 1 pinch;
• egg – 2 pcs.;
• flour – 4 tbsp. for deboning.

1. Strain the curd from excess liquid, then mix with the eggs until smooth.
2. Next, add semolina and salt. At this stage, you can add poppy seeds, raisins, and dark chocolate if desired.
3. Make small balls of the dough of the same size, roll each one in flour.
4. Heat the oil in a frying pan, fry the pieces on one side until golden brown, then turn them over and finish cooking with the lid on.
5. Place on paper towels, let drain and cool.

What is negative about curd delicacy?

The first thing you need to remember when the delicious flatbreads are prepared is that it is not recommended to overuse them , especially for people who strictly watch their figure. Cheesecakes are a tasty product, but high in calories. Two or three pancakes eaten at breakfast will be accepted by the body normally, but if the dose is doubled, problems with extra pounds are possible. Other possible side effects and contraindications include the following:

• Individual intolerance to the components of the product will not allow you to enjoy this popular delicacy.
• After eating cheesecakes prepared by catering establishments, heartburn . Cooks in cafes or canteens often use low-quality oil for frying, which will cause a corresponding reaction in the body.
• In some cases, manifestations of bloating and gas formation are possible.

Thus, a properly prepared dessert and eaten in reasonable quantities will cause virtually no inconvenience to those who love cottage cheese pancakes. And to make the delicacy even more enjoyable, you can add something to your taste.

Without flour and semolina in the oven

• Cooking time: 35 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 112 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

To prepare cheesecakes without flour and semolina in the oven, you only need to take dry curd. Otherwise, the products will fall apart. This recipe uses bananas to add density to the dough. They also add a pinch of starch. The result is a denser dough that can be spooned onto the pan. To ensure that it is also homogeneous, you should use a blender or mixer.

Ingredients:

• vanillin - to taste;
• egg - 2 pcs.;
• salt - 1 pinch;
• banana - 1 pc.;
• starch - 1 pinch;
• cottage cheese - 320 g.

Cooking method:

1. Using a blender, beat the cottage cheese with banana and add the rest of the ingredients.
2. Take muffin tins, grease them and fill them with the resulting dough.
3. Bake until done at 180 degrees for 25 minutes.

Recipe for the “correct” cheesecakes

We can make the dish low-calorie using a mixture of regular flour with oat (wheat) bran.
These components are distinguished by a large amount of fiber and will definitely reduce the “calorie load” on the body several times. Also, we can replace sugar with a sweetener, which is sold in any supermarket and contains no calories. In addition, it is easily soluble in baking. If you replace cottage cheese of any fat content with the same product with zero percent fat, the mixture should be whipped, adding a spoonful of milk (to acquire the texture of a cream).

Instead of eggs, you can put several whites. Following the well-known recipe, we take 200-300 g of low-fat cottage cheese, beat it with its proteins and a few tablespoons of milk, and then add corn starch and bran. Next, if desired, you can add vanilla extract with stevia. One of the last steps is to mix the mixture thoroughly. If you do exclude butter from your diet, you should try cottage cheese casserole on a baking sheet.

So, cheesecakes are useful for almost everyone, not counting those people whose body reacts negatively to lactose or casein.

Diet cheesecakes with apples

• Cooking time: 35 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 112 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Diet cheesecakes with apples are a treat option for fruit lovers. It turns out moderately sweet, but remains low in calories. Powdered sugar gives them a special taste. Cheesecakes are prepared in the oven, so they turn out low-fat compared to fried ones in a frying pan. To serve, you can again use berry sauce or yogurt.

Ingredients:

• apple – 1 pc.;
• low-fat cottage cheese – 250 g;
• flour – 1.5 tbsp;
• powdered sugar – 2 tsp;
• egg – 2 pcs.

Cooking method:

1. Mix cottage cheese with grated apple, add egg whites and powdered sugar.
2. Gradually add flour, knead the dough not too thick.
3. Place small cakes by the tablespoonful on a baking sheet lined with parchment.
4. Bake at 180 degrees for about 15 minutes.

Low-calorie cheesecakes - cooking secrets

It is not recommended to add dried fruits to the dough, although small quantities are still possible, for example, raisins or dried apricots. The recipe for dietary cheesecakes allows the use of such ingredients. If you beat the cottage cheese with a blender, the products will turn out more homogeneous and soft. It will be even tastier if you add a little natural yogurt without any fillers while whipping. These are the simplest but most effective secrets for making low-calorie cheesecakes.

We can talk and discuss about proper nutrition for quite a long time. One of the pressing issues is the importance of dinner.

The myth that dinner, in fact, is not an important component of the daily diet is quite widespread.

However, leading gastroenterologists and nutritionists can confidently say the opposite.

If a person ignores dinner for a long time, the body will begin the process of starvation, which will cause metabolic disorders and other digestive problems.

Thus, a person will only gain weight, but not lose it. So is skipping dinner worth so many sacrifices?

What not to eat for dinner and why

Flour

Sugar, together with high-grade flour, raises blood sugar quite well, however, after sweet buns or pies, it also drops at lightning speed, and the feeling of hunger comes very quickly.

Another disadvantage is that it is thanks to refined foods that fat is deposited on the hips and abdomen. Therefore, there is practically no benefit in such products, unless you are a fan of starch, of course.

Red meat

For dinner, it is not advisable to eat heavy foods such as fried red meat. This product contains a large amount of tyrosine, which increases the adrenaline ratio in the blood.

Red meat is best consumed in the daytime, for breakfast or lunch, so that by the evening the adrenaline coefficient returns to normal and allows you to fall asleep peacefully without any problems.

An alternative to red meat for dinner would be poultry and dietary fish.

Smoked products and sausages

These foods contain the antioxidant teramine. Thanks to it, norepinephrine is produced, which contributes to the formation of nerve impulses.

A large number of impulses increases brain activity, so it can be difficult for a person to fall asleep. In addition, you should remember about the excessive calorie content, as well as the harmfulness of smoked and sausage products.

Most often, people eat refined rice, which can be stored in body fat. But the fact is that this product contains countless amounts of fast carbohydrates. Therefore, avoid such cereals during dinner.

Chocolate

Eating even a small piece of chocolate during dinner can ruin your figure and your well-being. Chocolates usually contain excess sugar and caffeine. It is better to eat sweets in the morning and afternoon.

Nuts

Although nuts are recommended as a healthy snack, eating them for dinner is not very healthy. This product contains a large number of calories. It is better to eat nuts and other high-calorie foods long before your last meal.

Sweet fruits

Fruits such as grapes, peaches, nectarines, melon or banana undoubtedly have their benefits, however, they are high in glucose. You can replace sweet fruits with dried fruits, and it is better to eat fresh ones during the day. At the same time, if you replace the sweet bun with a slice of watermelon or melon, there will naturally be more benefits.

Hot sauces

Spicy foods, and in particular hot sauces, are foods that kill sleep. Also, in the afternoon, the gastrointestinal tract is less active, so there is a chance of getting heartburn after eating this type of food.

Fast food

Everyone knows about the dangers of burgers and other fast food, so it is better to try to avoid this food altogether. Such food is harmful not only in the evening.

Typically, a standard portion of fast food replaces the daily calorie intake, which leads to the storage of excess fat in the body. And by eating a couple of hamburgers before bed, you can get a heaviness in your stomach for the whole night.

Drying cheesecakes: is it possible or not?

Firstly, cheesecakes will only increase appetite, and not reduce it, as it might seem, especially if the athlete has been following a low-carbohydrate diet for a long time.
When making cheesecakes according to standard recipes, you will have to say goodbye to so much flour and sugar. However, Dukan recipes or changing standard ingredients to those that promote weight loss are considered acceptable for “drying.” Why should you give up some foods? Sugar and flour often cause a significant “release” of insulin and a noticeable change in glucose levels. For an athlete who is preparing for a competition, or for a person awaiting an important event, this is undoubtedly an argument to refrain from consuming such a product for a certain period of time. Also, some people have problems digesting cottage cheese. In such cases, it is recommended to try to cook only baked cheesecakes or completely abandon this product. Benefits of cottage cheese pancakes:

• Casein helps to quickly satisfy your appetite due to its sufficient nutritional value. This is a unique protein that is part of cottage cheese and completely replaces the proteins contained in meat products;
• mineral compounds involved in the formation of bone and muscle tissue are also one of the main beneficial properties of cottage cheese contained in cheesecakes;
• amino acids contained in cottage cheese protect liver tissue and promote its healthy functioning;
• Some vitamins prevent the occurrence of atherosclerosis.

Eating such food is necessary for diseases:

• liver or stomach problems;
• disruption of the gastrointestinal tract;
• heart ailments;
• deviations of the nervous system;
• lung problems;
• some types of allergies;
• immunodeficiencies.

The benefits of cottage cheese in diet and proper nutrition

It is not without reason that cottage cheese is included in a healthy diet, because such protein is easily absorbed by our body. In addition, it contains a small amount of carbohydrates due to the fermentation of lactose by lactic acid bacteria. Why is cottage cheese so useful? Calcium and phosphorus, when present in the diet, contribute to the development and healthy functioning of bones, teeth and heart. Also, this product is a storehouse of minerals, vitamins and microelements. It's no secret that protein can significantly enrich the human body with nutrients: it serves as a source of iron, which is necessary to maintain hemoglobin stability. The vitamin groups contained in cottage cheese allow the mucous membranes and vision to remain in good condition for a long time. Bones remain strong, and biochemical processes and the nervous system function properly.